Check it out! We still have some passes left! 🎁 • We have 3-Day Workout Passes for $20 with hand wraps included! (Value of $75) • *New members ONLY* Stop by or call TODAY for your FREE first time workout! (732)424-1099
Tutte cosette uscite dal pacco @prozis che vi ho fatto vedere nel video 😝 A proposito.... non l'avete ancora visto!?!?!? Correte a cliccare sul link in bio allora!!❤😘 〰️〰️ ✔Un piccolo consiglio ora che ci avviciniamo alle abbuffate natalizie: bevete tanto e rimanete idratati💦😘 〰️〰️ Sempre valido il codice sconto GEM10 🎁
Which is the healthiest kind of oat? There are 4 types: 💎1. Steel Cut Oats. These are the least processed oats. Steel cut oats come from the oat kernel, and have simply been chopped into large pieces. Takes 20 mins to cook. 💎2. Rolled Oats. These are the second least processed oats. Basically, the whole oat grains are taken and steamed and then rolled out into flakes. Takes 10 mins to cook. 💎3. Quick Cooking Oats. Quick-cooking rolled oats are the same as regular rolled oats, except they have been steamed for longer, and tend to be in slightly smaller pieces. Takes 5 mins to cook. 💎4.Instant Oats. These are the most highly processed oats. Most of the fiber, minerals, and nutrients (that I wrote about in a previous post) have been removed during processing.
So which one should you eat? 💚Obviously the less processing something goes through, the more nutrients it has. I personally like quick rolled oats because they only take 5 minutes to cook and they're still very nutrient dense. ❤️DO NOT buy instant oats. The processing they go through removes the majority of the goodness (fiber and nutrients) Hope this clears some confusion from my last post about oats
Try this 10 times through 🤮Cheers to @da_rulk for giving us this little leg burner. No equipment needed, low impact and super functional. You’ll feel like you’re wearing a pair of concrete gum boots afterward 😬💪 @zocobodypro