What is Vitamin E? Vitamin E is a vitamin known as tocopherol, a vitamin that dissolves in fat, and vitamin E is characterized by its antioxidant properties. Vitamin E is found in: sunflower oil, soybean oil, wheat germ oil, also found in cottonseed oil and almond oil. It is also found in vegetables such as dry beans, carrots, and tomatoes. We find vitamin E in fruit as well, we find it in bananas, apples, puffs, and oranges. We also get vitamin E from eggs, olives, and butter. The symptoms of vitamin E deficiency in the body are numerous, it must be recognized and recognized as indicating a deficiency in the body. These include: blindness, abnormal movement of the eye, staining of the skin with brown spots, nerve damage, arrhythmia and beatings. Symptoms of vitamin E deficiency include: loss of limb sensation, and liver and kidney problems. Vitamin E benefits the body: it protects the body from cancer, it reduces the incidence of bladder cancer. It also contributes to preventing colorectal cancer, rectal cancer, lung cancer, and prostate cancer. Vitamin E protects the eye from lowering the rates of webbites. Vitamin E also treats the body's problems with acne, and treats diabetes and gout as well. Vitamin E helps reduce the risk of heart attacks, angina pectoris, osteoporosis, gastric ulcers and contributes to the reduction of bowel infections. Vitamin E treats asthma, atherosclerosis, and rheumatoid arthritis. Vitamin E oil is useful in treating skin sores, treating skin burns, and treating skin diseases such as eczema. The oil helps to heal the skin from dark bruises. It also protects against skin cancer when mixed with sunscreen and placed on the skin.
#healthymeal #healthygirl #fitnessphysique #fitnessfirst #healthymom #healthymeals #fitnessmodels #fitnesscoach #healthcare