#fitnessmom

Instagram photos and videos

#fitnessmom#fitness#fitnessmotivation#fitnessgirl#fitnessjourney#workout#fitmom#fitnessaddict#fitnessmodel#fitnesslife#gym#fitspo#fitfam#fitnessbody#beastmode#mom#fitnessinspiration#fit#follow#motivation#smile#weightloss#mommy#weightlossjourney#love#fitnesstrainer#healthylifestyle#fitnessfun#selflove

Hashtags #fitnessmom for Instagram


Add some fun to your fitness wardrobe with this cool, We Don't Need A Reason We Need A Road inspirational design tshirt to stop the excuses and instead plan your future. The idea is to focus on the important and nothing else. A remainder keeps us always positive and determined to go after what we want. You can also give it as the perfect gift to your best friends or loved ones ! ⁠

You've now found the staple t-shirt of your wardrobe. It's made of a thicker, heavier cotton, but it's still soft and comfy. And the double stitching on the neckline and sleeves add more durability to what is sure to be a favorite! ⁠

This updated unisex essential fits like a well-loved favorite. Super soft cotton and excellent quality print makes one to fall in love with it over and over again. ⁠
👉 CLICK BIO LINK TO SEE MORE COLORS⁠
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#sassygymshirt#muscleshirtforhim#unisextshirt#gymshirtforher#funnyshirtforhim#fitnessgiftshirt#friendsworkouttee#fitnessquotes#fitnessquotesthatinspire#fitnessquotes2019#gymfitnessquotes#fitnesslife#fitnesstransformation#fitnessjourney#fitnesspro#fitnessfun#fitnesstrainer#fitnessaddict#fitness27seven#fitnessmom#fitnessboy#fitnessjunkie#fitnessfam#fitnessinspiration#fitnesscouple#fitnesstime#fitnessmotivations#fitnessgoal#fitnessmemes#fitnessbody


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@_a.coronado_ TESTO WILD le podemos asignar las siguientes características: ▪Regulador y balanceador de los niveles hormonales
▪Adaptógeno
▪Afrodisíaco
TESTO WILD se considera efectivo para aumentar el deseo sexual y la masa muscular,ayuda a fomentar el crecimiento de los músculos y activar la producción de testosterona

Envíos a todo chile .
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#suplementos #instachile #instagram #goodvibes #fitnessmodel #fitnessmom #fitnessgirlmotivation #fitnessmen #fitnessinspiration #fitnesslife #fitnessmundo #wellness #instagood #instafit #instainfluencer #instapuertomontt #instamusic #girls #bodybuilding #zumbafitness #zumbachileoficial #zumbachoreo #zumbadance #zumalatino #salud #girls #fitnessgirl #body


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"I'm a bitch, I'm a lover
I'm a child, I'm a mother
I'm a sinner, I'm a saint
I do not feel ashamed
I'm your hell, I'm your dream
I'm nothing in between
You know you wouldn't want it any other way"
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#meredithbrooks #saturdaynight #salumiebaci #me #blonde #girl #polishgirl #fitnessmom #fitnessmotivation #woman #polishwoman #sanbenedettodeltronto #ascolipiceno #marche #smile #summer #lifeafterbreastcancer #nevergiveup


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These @thexbands on leg day are life 🔥🍑 I dare you to try a resistance band class near you, it’s so much fun and intense. 😩🙌🏽 I’m excited to know @01fitgirl “Booty Band Class” is making a come back 💦💯 get your squad together, order some @thexbands, and get to work 🏋🏽‍♀️🦵🏽🔥🍑


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🍃Press Play 🍃
Yesterday I totally over did it with my workouts. Spent 2 hours in the gym. Left the gym, went to a trail. Ran 1 mile jogged another mile and in the process sprained my ankle. 😫 So today I said to myself, I have to keep my days together so I was invited to a private gym and still got my workout in with my bad ankle & was very successful. Persistence & consistency is key. I have not always had both. Proud that I do now 💪🏾. Hope this encourages anyone that is thinking about starting fitness and/or trying to stay focused with consistency. Trust me, it’s not easy but worth it. Let’s GO! 💪🏾 #crystalfitnesslife #fitnessjourney #fitness #workout #journey #followme #fitnessmom #focusedmom #transitioning #transform #healthyeating #challenge #cleaneating #fitnesschallenge #shredded #neverquit #neversurrender #inspire #muscle #fearless #worldsgym #nutrition #fruits #badankle #consistency #persistence #focus #movingforward


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Navždy spolu ❤️🌱❤️
Britské médium Plant Based News píše o novom výskume s rastlinnou stravou na Slovensku!
Tzv. NFI strava, ktorá sa nedávno testovala v našom Národnom diabetologickom inštitúte v Ľubochni, predstavuje úplne nový prístup k liečbe pacientov. Liečba je založená na tzv. celistvej rastlinnej strave (whole food plant-based diet) a funguje na princípe vhodnej kombinácie rastlinných potravín.
NFI na rozdiel od bežnej diabetickej stravy neobmedzuje človeka v jedení sacharidov, veľkosti porcií, nevyžaduje rátanie kalórií ani sacharidových jednotiek, zahŕňa chutné pestré jedlá plné ovocia a zeleniny, pomáha chudnúť a najmä, cukrovku aj skutočne lieči.
Táto strava doteraz priniesla pôsobivé výsledky. Pacienti, ktorí sa držali pevne stanoveného postupu, mali až 96,5 percentnú remisiu diabetu 2. typu.
Doposiaľ, pod vedením diabetologičky MUDr. Janky Lejavovej, schudlo dohromady viac než 50 ľudí okolo 907 kilogramov, a to za menej ako 20 týždňov.
Viac o programe NFI nájdete tu: https://www.nfidiet.sk/
V článku nižšie si môžete pozrieť video v slovenčine, v ktorom hovorí MUDr. Lejavová o tomto úspešnom projekte.
https://www.plantbasednews.org/lifestyle/55-diabetes-patients-lose-2000lbs-20-weeks-nfi-protocol?utm_content=buffer5e0fd&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer
dnesjemvegan #dnesjem #raw #rawvegan #vegan #veganrecipes #veganinspiration #veganfood #plants #plantstory #planprotein #healthyfood #foodinspiration #vegetariansofig #vegetarianistagram #homemadefood #slovakia #akochutitrnava #naturefood #eattherainbow #fitnessfood #fitnessmom #fitmom #fitover40 #instasvk #vegculinamea #stravapocasdojcenia #velkybejbypapkac #carotte


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Body transformation in within 2 weeks no gym involve until this morning....
dertermination+selfdicipline+healthtyfood=Me

#healthylifestyle #determination #fitnessmom #gym #selfdicipline #workout


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One workout at a time. One meal at a time. It's all up to me!! Saturday workout ✔ Nutrition ✔
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#workoutmotivation
#fitness
#fitnessmom
#fitover40
#momgoals
#workoutathome
#strengthtraining
#bicepday
#growingmuscle


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My kiddos I tell you🤦🏾‍♀️💆🏾‍♀️😂#Fitnessmom


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We call her stompi,my only little sis and business partner, she's the first baby I held in my arms back in the 90's. My mom is her mom's elder sister, she's my little sister 💖 now she's married with two kids 💖

@mrsmomecollection

#mommyof3 #fitnessmom #chapter35 #mahlanguville


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Victory is reserved for those who are willing to pay it’s price 🖤


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❤🖤 .
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G. ELIZABETH VERA TAPIA
ENTRENADORA PERSONAL CERT.
PSICOLOGIA DEPORTIVA
COACH ENTRENAMIENTO FUNCIONAL PARA MUJERES
ANTROPOMETRISTA ISAK I
CHEFFUNCIONAL
NUTRICIÓN Y SUPLEMENTACIÓN
TEDUCADORA DIFERENCIAL
GIMNASIO SPARTAKUS ARICA
+569 93004722

#fitnessmotivation #chilefit #instafit #aricafitness #offseason #bulkingseason #bodybuilding #fechiff #fitnesschileno #wellness  #atletafitness #personaltrainer #follow #followforfollow #followme #spartakus #undiaalavez #legday #aricafit #arica #fitmeals #superwoman #lifestyle #eatclean #asesorias #fitnessmommy #fitnessmom #instafit #aricafitness #spartakusgym


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“MuSt Be YoUR CHEaT DaY”⁣⁣
“YeAh, u EaT caRbS buT yOu EaT ~CLeaN~ sO...”⁣⁣
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☝🏻if I had $1 for the amount of times someone has said this to me.😂💰⁣⁣
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✅My daily meals usually consists of:⁣⁣
Oatmeal⁣⁣
Pop tarts⁣⁣
Gatorade ⁣⁣
Protein shake⁣⁣
Big ass burritos⁣⁣
2+ sandwiches with 😱~bread~⁣⁣
Veggies, fruit, crackers, cookies, CANDY, steak, potatoes, more veggies, sometimes pizza & ice cream too.🤪🍦⁣⁣
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✨Let’s make something clear.⤵️⁣⁣
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There is NO👏🏻SUCH👏🏻THING👏🏻 as “good” or “bad” foods.⁣⁣
It’s 2019, we should know better by now.⁣⁣
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There is only more nutritious foods, and less nutritious foods. Both can have a place in everyone’s diet.⁣🤷🏻‍♀️⁣
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🤩This is why flexible dieting & the 80/20 rule is how I live my life, and how I teach my clients to make this a lifestyle!🌈⁣⁣
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✅80% of daily food comes from more nutritious choices.⁣⁣
✅20% of it can come from things like cookies, candy, chips, ice cream.⁣⁣
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👉🏻Whatever fits your macros you can have! *while you’re still hitting your micronutrient goals for things like fiber, vitamins. Seriously guys, you can eat like a “normal person” and not even feel like you’re dieting. (Because you’re not- you’re eating for your goals😉)⁣⁣
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🚫STOP getting hung up on labels of “good and bad foods.” If someone is telling you that’s the only way- give em a big🖕🏻🖕🏻🖕🏻⁣
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Muscles and big glutes are not gonna be built with restrictive diets. Eat your carbs ladies.🍑💖 #bodybycarbs⁣⁣
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👉🏻Still lost? Don’t trust yourself with the process? ⁣

⁣✅My 1:1 coaching program Fit Female Solution focuses on helping women eat without cutting anything out, look better, & stop spending their lives lost in the gym + glued to the treadmill or hating their diet.🥳⁣⁣⁣

✨Link in bio to apply🤗🌈


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Mila es una profesional y empresaria del área de salud, normalmente comparte en familia de los entrenamientos. A continuación un poco de cómo ha sido su experiencia en la academia.
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Cuánto tiempo tiene de entrenar en gladiador muay thai y con que frecuencia lo hace?
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Aproximadamente un año y al menos asisto 3 veces a la semana.
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Qué cambios ha tenido desde que entrena en nuestra Academia?
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He logrado aumentar mi resistencia aeróbica y masa muscular.
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Qué consejo le puedes dar a esas mamás que no se ejercitan?
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El ejercicio es para mi la batería que recarga mi energía diaria.
Mejora mi calidad de vida, y me produce una gran sensación de bienestar.
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Qué significa para usted ser una gladiadora ?
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Ser una gladidora significa superarse cada día, dar cada vez el mayor esfuerzo y así llegar a ser nuestra mejor versión!

#gladiatortrainingcamp #gladiatorbootcamp #bootcamp #bootcampworkout #fitness #fitnessmotivation #training #workout #stroneveryday #strong #health #salud #ejercicio #actividadfisica #powergirls #mom #fitnessmom


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Hi ihr lieben,
ich genieße gerade einen weiteren schönen sonnigen Morgen hier in der Toskana☀️. Gut gestärkt vom Frühstücken fahren wir gleich in zwei Nachbar Dörfchen und schauen uns die Altstadt an. Mal schauen was es dort so zu entdecken gibt🤗. #hintertux#tirol#rockanutrition#teamrocka#fitfam#shelifts#fitness#fitnessjourney#gym#fitnesswomen#fitnessmom#gymlove#gymmotivation#machdichwahr#girlswholift#fitnessgirl#girlswithmuscle#styleinspiration#fashionstyle#fashionlover#longhair#beauty#ootd#oodtfashion#beautygram


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