#fitnessmotivation Instagram photos and videos

A while back I started recording content to create a vlog page, because of all the crazy things that have kept me busy this year I never actually got around to editing and posting them. I'm going to be throwing it back every now and then cause I've decided NO MORE STALLING on this project 🙌🏽✨
A lot has changed since then, but here goes my little tribute to the past years start of prep. (It only gets better from here😂)
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#TeamRSFT #RiShapeArmy #RiShapeAngels #VPack #VPackVixen #VPower #StrongWomen #fitspo #fitbody #fitnessmag #fitfam #trifocus #keeplearning #bestcollege #slimatone
#vlog #workout #fitnessmotivation #motivation #eatclean #nutrition #dreambig #youcandoit #exercise #health #training #fitnessmodel #lifestyle #goals #aesthetics
www.rishapefitness.co.za


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Guten Morgen und einen sonnigen Start in den Tag 🤗
Heute ist schon wieder Mittwoch 😊 auch ein Tag, um mit etwas Neuem zu beginnen oder etwas in seinem Leben zu verändern. Es muss nicht immer der Montag oder der neue Monat oder erst nächstes Jahr sein. Den perfekten Zeitpunkt mit den perfekten Umständen wirst du nie finden. Besser man startet heute und bereut später nichts. 😊💪🏼
In diesem Sinne einen ereignisreichen Tag euch ❤️
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#loveit #inspiration #fitnesslifestyle #fitgirl #transformation #fitness #absaremadeinthekitchen #girlswholift #weightloss #fitnessmotivation #motivation #fitnessgirl #muscle #abnehmen2017 #training #mcfit #fitfam #abgerechnetwirdamstrand #fitfamgermany #krafttraining #picoftheday #bodyinprogress #rockanutrition #fitspiration #machdichwahr #bodytransformation #fitnessstudio #gymqueen #bodybuilding #girlswhoworkout


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TWO DAYS TO GO! Only two days left to sign-up for The Body Goals Plan. Registration closes on Friday and we will not be adding anyone else to the plan. Get yourself signed up and ready for success! Bodygoalsplan.com

Harlow, Essex
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Wasn't really in the zone today and know I could be a lot stronger in these, but I'm always about walking away from a training session with a positive attitude.
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Today I built up to a 10RM Conventional Deadlift. Only three years ago, I was building up to a 1RM Deadlift at the same weight after suffering a lower back injury from two bulging discs.
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I actually never thought I'd gain my strength back, but yet here I am, 3 years later, lifting 100kg for reps.
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Moral of the story, don't be so hard on yourself. We all have good days and not so good days. Take a step back and look at how far you have come. Praise yourself for your success. 💜

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@mcfarlane_training_systems_
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#fitspo #fitnessmotivation #instafit #deadlift #10rm #deadlifts #bodybuilding #strong #strength #glutes #buildyourbooty #legday #happyhumpday #crossfit #posteriorchain #liftheavy #gains #squat #savagebarbell #inspiration #healthylifestyle

CrossFit Eora
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Another workout to try @ckfitness1
Shoulder workout 💪
1️⃣Barbell Overhead press -8/8/8 reps.
2️⃣Lateral raise superset with Frontal raise - 10/10/10 reps 😅
3️⃣Dumbbell rear-delt raises 12/12/12 reps.
4️⃣Cable straight bar Upright row- 12/10/8 reps.
5️⃣Machine shoulder press- 15/12/10 reps. 👊
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Give it a go and let me know how you get on 💪#ckfitness

CK Fitness
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Such an amazing feeling to team team my PiYo Live class with @michelepark fabulous turnout from the members my gorgeous fit family. Peace love PiYo -such an exhilarating workout. Come & try it soon “
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#piyolive #fitfam #beachbody #beachbodycoach #fitnessmotivation #healthylifestyle #fitforlife #fititin #core #strong #flexibility #loveyourself #fitnessinstructor #lifestyle #fitlife #instafit #fitspo

Formby Hall Leisure & spa
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It’s totally in how you stand and pop the hip.. but sometimes you gotta psych yourself up. #booty🍑 #girlswholift #dontskiplegday #bootygains🍑 #fitnessmotivation #glutes #legdayspayoff


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☆12 WEEKS WITH THE TRANSFORMATION KID☆ - [ ] This young man(aka KID Animal....cause the man is a BEAST IN THE GYM) came to me wanting to get himself a full healthy lifestyle overhaul. Over the years he had done the same as many in today's hectic & modern society......ate too much....worked too much.....and not looked after himself. Like a lot of people he had tried personal trainers, and other methods to change his body shape to no avail, which can be very frustrating. Once we finished our initial consultation I knew that he wanted this bad, and had a great positive mindset that was suitable for a successful transformation.

STATISTICS
Weight loss - 3.0 stone (a mixture of deep fat adipose tissue, bodily toxins, and water retention). Muscle mass added - 12lbs
VO2 Max - greatly increased due to a combination of tailored MRT circuits, short burst high intensity cardio, and full use of all the training systems.

OVERVIEW

This young man trained with me once per week throughout, and followed my online programme for the rest. He pushed himself to limits to became 2 times (and in a lot of cases 3 times) stronger in all exercises......he has consistently felt amazing while on a calorie deficit whilst still burning maximum body fat .....he’s healthy, confident (all while remaining full of energy).....and last but not least he has changed his lifestyle for the better, and now knows how to keep it that way for the rest of his life. Another perfect example of how you really can change your life around in a very short space of time. He's now more focused, more energetic, and loving the new person he has become....and more importantly loving the gym!! TO A GREAT CLIENT/FRIEND THROUGH AND THROUGH.....NOW LET'S KEEP FOCUSED FOR THE FUTURE AHEAD.....WE'LL NOT EVEN RECOGNISE YOU IN ANOTHER 12 WEEKS!!!
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#transformation #fitnessaddict #fit #personaltrainer #fitness #instafit #gymlife #gym #strongnotskinny #fitnessaddict #weightloss #weightlossjourney #fitfam #followme #lifegoals #lifecoach #gymrat #healthy #fitspo #like4like #weightlossjourney #workout #fitnessmotivation #goodfood #absaremadeinthekitchen #aesthetics #coach #bodybuildingmotivation


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Feet. Activate them. It'll make you stronger and change your practice if you'd just acknowledge them and see them as part of your body, not just ugly things at the end of your legs 👣
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#feet#muscle#usewhatyouhave#strength#grace#beauty#yoga#yogateacher#lovemyjob#vinyasa#flow#play#fitness#fitnessmotivation#fitfam#breathe#letgo#movement#moveon

TRUE food and yoga
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New Photoshoot for @goldenaestheticsofficial new release
Ph: @elkhan.photography
@artemusdolgin
@alfitness21
Lc: @Photostudio106
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For booking DM or 📲310-309-1864

Downtown Los Angeles
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Focus on #wellness #wholeness 📷🔥 @thelifestyle_lab #ride #run #swim #drinksos
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🔬📖 📈 SOS is #Essential for #Superior #Results and #Proper #Hydration!


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Don’t compare your life to others. There is no comparison between the sun and the moon.
They shine when it’s their time.
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#btd #borntodomimate #teambtd #fitness #fitnessmotivation #fitnesslifestyle #fitnessinspiration #fitfam #instafit #fitnessjourney #instagood #femaledomination #fitnation #fitspo #fitlife #fitnessinspiration

Durban, KwaZulu-Natal
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Nochmal ein #pic von gestern. Leider sterben solche Typen in unserem #gym immer mehr und mehr aus. Jungs die richtig Bock auf Gewichte haben. Bei mir steht heute #chestday am plan. Danach geht's wieder ins Fussball Training von minime. Und am Abend Pflicht Termin. Champions League🙌🏻🙌🏻🙌🏻 Meine Bayern spielen gegen Celtic. Nächstes Schützenfest? Und @kay.bee_fit komm nicht auf die Idee zu haten😂
Wer schaut heute auch ⚽⚽⚽⚽
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#fitness #strong #fitfam #friends #friendship #friendsforlife #friendships #friendsforever #fitness #fit #fitnessmotivation #workout #inked #tattoo #ink #tattoos #tattooed #fitness #abs #motivation #workout #summer #fibo18 #summer2017 #tbt #summer2k18


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