☆12 WEEKS WITH THE TRANSFORMATION KID☆ - [ ] This young man(aka KID Animal....cause the man is a BEAST IN THE GYM) came to me wanting to get himself a full healthy lifestyle overhaul. Over the years he had done the same as many in today's hectic & modern society......ate too much....worked too much.....and not looked after himself. Like a lot of people he had tried personal trainers, and other methods to change his body shape to no avail, which can be very frustrating. Once we finished our initial consultation I knew that he wanted this bad, and had a great positive mindset that was suitable for a successful transformation.
Weight loss - 3.0 stone (a mixture of deep fat adipose tissue, bodily toxins, and water retention). Muscle mass added - 12lbs
VO2 Max - greatly increased due to a combination of tailored MRT circuits, short burst high intensity cardio, and full use of all the training systems.
This young man trained with me once per week throughout, and followed my online programme for the rest. He pushed himself to limits to became 2 times (and in a lot of cases 3 times) stronger in all exercises......he has consistently felt amazing while on a calorie deficit whilst still burning maximum body fat .....he’s healthy, confident (all while remaining full of energy).....and last but not least he has changed his lifestyle for the better, and now knows how to keep it that way for the rest of his life. Another perfect example of how you really can change your life around in a very short space of time. He's now more focused, more energetic, and loving the new person he has become....and more importantly loving the gym!! TO A GREAT CLIENT/FRIEND THROUGH AND THROUGH.....NOW LET'S KEEP FOCUSED FOR THE FUTURE AHEAD.....WE'LL NOT EVEN RECOGNISE YOU IN ANOTHER 12 WEEKS!!!
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