#fitnessmotivation

Instagram photos and videos

#fitnessmotivation#fitness#gym#fit#motivation#workout#gymlife#bodybuilding#fitfam#fitnessmodel#fitnessjourney#healthy#healthylifestyle#training#muscle#instafit#gymmotivation#lifestyle#fitspo#fitnessgirl#gymtime#shredded#fitnesslife#fitnessaddict#instafitness#weightloss#bodybuilder#healthylife#health#strength

Hashtags #fitnessmotivation for Instagram

Pre gamen’ before the fair! Setting our selfs up to stay on point by loading up on veggies and SDCM protein before we enter the fair. No Cheat Days!
.
.
.
#sdcleanmachine #vegan #veggies #nocheatdays #protein #delmarfair #broccoli #cleaneating #fittip #morningmotivation #fitnessmotivation #mealprep #fair #tomato


0

BE yourself - LOVE yourself - CHALLENGE yourself - ENCOURAGE yourself - INSPIRE others - make WAVES - barre HARD - dream BIG ⭐️✌🏼🌙💚
.
.
#barreabove #barre #barrefitness #fitspo #fitstagram #fitfam #fitnessmotivation #dreambig #inspire #selfcare #loveyourself #loveyourbody #savvierfitness #makewaves


0

Será que se arrumar pra ir correr, comer o pré treino, levar o fone, se alongar e depois só tirar foto pra postar (sem correr efetivamente) vale como treino de domingo?
Intenção eu tinha!
#fitness #fitnessmotivation #healthylifestyle #motivação #motivation #foco #foconadieta #segueoplano #teamrodrigopedroza #musculação #treino #vidasaudavel #saude #vidasaudavel #boratreinar #determination #fit #nopainnogain #noexcuses #gym #workout #academia
#corrida #corridaderua #soucorredor #running #run


0

Tag a friend !


1

Do you lift heavy👏🏻?
.
👋🏻Tag a friend that needs this!
.
If you said no, well, you should 🤷🏻‍♂️.
If you said yes, you need to read this👇.
.
I often see people squatting with running shoes, or even worse, squatting on a bosu ball🤭.
.
You need to make sure that you are lifting from a stable surface☺️. This will help you lift more. Simple😉.
.
Your feet are your foundation for many compound movements🏢. If you’re unstable it will throw off your form, and your safety⚠️.
.
This is why the shoes you wear are so important💥.
.
Running shoes 👟 are made to be comfortable not for heavy lifting! They are not stable.
.
Lifting with flat sole shoes or barefoot offers great stability and the force distribution is more natural😊.
.
So lift heavy, lift healthy!
.
Also, a pair of chucks can be 30-50 dollars, so there is no excuses as of not to have a pair - That’s what I use💪🏻!
.
👋🏻Don’t forget to tag a friend!
📌Bookmark this for reference!
.
Want a personalized diet📈, exercise routine🏋🏻‍♀️, daily support📞 and weekly check ins📸? Tap the link in my bio🔗!
.
Questions❓Comments💭. Talk to me⤵️.
.
.
.
.
.
.
#lifting #fitness #gym #bodybuilding #fitfam #workout #motivation #gains #muscle #gymlife #fitnessmotivation #fit #strong #fitlife #training #shredded #transformation #abs #exercise #fitspo #weightlifting #powerlifting #weights #squats #fitnessaddict #fitnessmodel #strength #deadlift #crossfit #gainz


0

Quem vê plena assim 🙆🏻‍♀️ Mal sabe que o top está encharcado..
Cabelo embaraçado...
A cara suada ...
Mas blz a gente faz aquele fotinha 📸Maraaaa pra postar 😌 haha #fitnessmotivation .
.
.
Endorfina liberada nesse Domingo 🌞✔️ #lifestyle .
.
.
#gymgirl #fitness #gymmotivation #fitnessgirl #fitnessmotivation #fitness #fitnesaddict #abs #trainingday #training #smartgirl #smartfit #treinofuncional #treino #crosstraining #treinoedieta


0

@keto.nessaa I honestly don’t know what I would have achieved without you in my life. Although the workouts you create can be hard for me to get through, they've helped me improve my mind and body. You’re an incredible trainer, and I'm so grateful for your work.

Thank you for outlining an exercise program just for me. I am finally seeing results! @goodybeats
Thank you for your tips and videos.

#ketodiet #keto #cetogenica #trainer #transformation
#gym #workout #ketogenicdiet #ketobodybuilding #fitnessmotivation #ketogains @goodybeats #ketowarriors #artist #proud #172pounds #weightlossjourney #grateful


0

When there is something you really want in life, you need to step out of your safe bubble and get it!
I’m stepping out of my comfort zone and asking for your support and keep voting for me.
______________________________________________
Click on the link in my bio! ❤️
_____________________________________________
#mshealthandfitness #comfortzone #goals #dreams #hardwork #fitfam #fitnessmotivation #nevergiveup


0

Sunday ☀️


1

Fake news bc haven’t been the gym all weekend. I’ve been at work at 5am both days and have just spent my free time relaxing. Being at uni every day, working out 5 times a week and also working part time for the past 6 weeks have really drained me so I wanted to take this weekend as a ‘recovery’ weekend🙌🏻
Feeling much more relaxed now and ready to start a new week tomorrow💁🏼‍♀️


1

Did you know you can practice yoga every day? There are many different types and you can practice for as little as 15 minutes per day. Check out our schedule for @collettiyoga classes. .
.
.
#onlineyoga #yogaathome #yogapractice #healthylifestyle #positivevibes #fitnessmotivation #yoga #yogadaily #inspire


0

Summer w my love 😍💙🌊


2

Mi modelo fav de toda la vida será siempre mi amors y compañera de vida; Crispy 😘😘 Una aventura más por Holbox ese pueblo mágico lleno de tranquilidad y donde perderse ahí es esencial para disfrutar una calma y serenidad en cuerpo y espíritu!
Si tienes oportunidad de visitar la isla Déjate cautivar por su lugar su gente y sobretodo la naturaleza!
Modelo: @crispy_vite
Producción y Edición un servidor. .
.
.
.
.
.
.
.
.
.
.
. .
.
. “Sí te gustan las fotos que publico porfa 🙏🏼 apóyame regalándome un like y/o compártelas es rápido es gratis 😉 regálame un comentario que foto quisieras ver. Puedes usar mis fotos si gustas solo no olvides etiquetarme o dar créditos.
#Love #InstaGood #Fashion #happy #Like4Like #PicOftheDay #Art #Photography #Nikon #NikonMexico #Instagramhub #nikonphotographer #Mextagram #nikonworld_ #igaddict #instalove #instadaily #photooftheday #awesome
#webstagram #Bestofday #Photoshoot
#fitness #fitnessjourney #fitnessmodel #fitnessmotivation #fitnessfun #fitnesslife #fitnessgoals
Please give me your love ❤️ double taping on my photos 🌅 🙏🏼🙏🏼 Si te interesaría modelar y/o alguna sesión puedes mandar un Direct Message MD o a través de mis redes sociales si ya me sigues. deja tu comentario aquí abajo y vemos que podemos realizar.
Mi IG - @nakyosama,
mi Tumblr: nakyonico,
Twitter.com/nicolas_campos
Facebook.com/NicolasCampos


0

One of the things I’ve learned about my Spiritually in the last 5 years is that it’s whatever brings me peace. Today my church is reading a book in my silent house.


1

Good morning Fit Fam 😍💕🌸
Here's a quiiick full body & core workout for ya babes 😘
I was 💦💦💦 after doing a few rounds of this. 😅
Doing each exercise back to back for 45s and 15s rest between them for 5 rounds is what I did 🔥🔥🔥
Save & try for you next full body and ab workout 💪🏽🏋🏽‍♀️
---
@lyfestylegains @gymgirlvids @prettyfitmelanin @ebonyfitfreaks @blackfitnesswomen @afrogirlfitness @blackgirlfitspo @gainzvillle
@fit_chocolate365 @fitblaqueens @fitfortheculture
#ebonyfitfreaks #girlswholift #bikinimodel #fitnessmotivation #fitfamily #strongwomen #athlete #muse #LasVegasmodels #afrogirlfitness #femalefitness #fitchick #fitness #instafit #instagood #gymlife #fitmodel #fitnessmodel


0

Cardio.
The bane of many meatheads lives but its necessity to look good and lift like a savage...
H.I.I.T cardio is a good choice as it delivers more bang for ya buck and you continue to burn calories after your done... wait, what?? Is it some dark voodoo magic? No, it’s science and it’s simple, so sit back, relax and take a science bomb to the face!! The so-called “afterburn effect” is more officially known as excess post-exercise oxygen consumption or simply, EPOC. And it isn't new in the world of fitness. Several studies suggest there's a strong correlation between the number of calories burned post exercise and the activity’s intensity. Simply put: The more intense the exercise, the more oxygen your body consumes afterward.
In one study, participants who cycled vigorously for 45 minutes burned roughly 190 calories more in the 14 hours after exercise than on days when they didn't work out at all.
And you don't need to stick to traditional cardio in order to achieve an EPOC effect. Several studies have shown that weight training with various types of equipment can also elicit elevated EPOC—and may even be more effective than cardio training in certain scenarios.
Bonus: If you have a 'cheat meal,' post-tough workout would be the time to have it. "After intense exercise—like sprinting—skeletal muscle is low on glycogen. Glycogen is what muscles use as fuel during exertion. Consequently, a sugary or starchy treat is more likely to be used to restore that glycogen deposit, instead of being stored as fat.
See kids, science is cool, fun and makes you look really cool. 😎 .
.
.
.
.
#motivation #fitness #fit #gym #workout #love #instagood #healthy #bodybuilding #fitfam #health #inspiration #eatclean #fitspo #lifestyle #fitnessmotivation #photography #cleaneating #food #life #fitnessaddict #fitnessmodel #diet #instafit #healthychoices #gymlife #training #photooftheday #healthylifestyle #exercise


0

#fitnessjourney #strongwomantraining #fitnessmotivation
#Repost @gj7fitness
• • • • •
Practicing new skills...... It has been nearly 2 years that I haven’t done a reverse wall handstand, got myself into it today and surprisingly realise that my body is capable of so much more that I was thinking!! It took me to overcomes this fear to fall over, building confidence with myself and my body, being in the present moment and knowing that anytime, you can control it!! Your body and your mind are so much more powerful than what you think, when you decide to make it happen, you can overcome anything, anything that blocks you from what you want to achieve!! So pull all those blocks out and just DO IT!! 😉😃 this is when the magic happen.....✨✨✨✨✨ #gymmotivation #justdoit #motivation #determination #adaptation #fitgirl #fitfam #explore #the #unknown #loveit #makeithappen


0

❤️Your body hears every little thing you tell it. It also BELIEVES everything you tell it. So, instead of feeding your mind and body with negativity, why not tell it how beautiful, amazing, smart, athletic, successful, skinny, healthy, and happy it is?! If you tell it nothing but positive things, and say them often, your body will start to believe those things and achieve and become those things! Thoughts become things. What we think about, we bring about! So, start thinking and saying nice things to yourself and you will see your body magically respond ❤️


1

HOW DO YOU STICK TO THIS HEALTHY LIVIN’ THANG?
.
I think too often this ‘healthy livin’ thang’ is completely over emotionalised, and maybe that’s why people struggle to stick it out.
.
There’s no on or off the train, cause there is no train! 🚂🚂🚂 There’s just your life, and you making the best choice for yourself in that moment, be that chocolate or veggies. 🍫🥦
.
This weekend was filled with choc, chips, pizza and wine, but that was the absolute best choice for me in that moment. Today I chose to pack left over steak and veggies to have for lunch on the road not because I felt at all guilty or obliged to, but because having that over a pie was the choice I genuinely WANTED to make.
.
It’s that good/bad, on/off mindset where people find themselves faltering cause it’s wrought with guilt, shame and judgement. It’s an all or nothing mentality and it really doesn’t serve you!
.
Chocolate is not “cheating”, rest days are not “treats”. .
If I had that mindset I would have continued to eat unhealthily for the whole of today cause “I’ve already eaten so much junk I may as well continue and just start fresh on Monday.”
.
That’s just unnecessary or it’s not balanced. In each moment just ask yourself, “what serves me best RIGHT NOW?” and make choice based on that. ❤️


1

Seeing double 👀 typically I love starting my day with a workout but sometimes you need to listen to your body and not over work yourself 👊🏼 #OffDay #NoGymForMe #RestUp


1

Pursue the things you love, work hard each day to get closer to your dreams ❤️😃 #sundaymood #feelfit #ecstrengthfitnessandnutrition


1

Spending the weekend in the Sierra’s.
Thank you Mother Nature for providing a much better alternative to my treadmill cardio routine. I’m definitely packing the fly rod next time.
-
#TroutOnDeck
#GetOutside
#Hiking
#SierraNevadaMountains
#Cardio
#CalfCramps


1

請容許我逐一嘉許😂
因為你地每一個都太優秀!
@pui__________ 眾多學生中幾乎最聽話照做,永遠冇抱怨、冇藉口!
三個月減20磅!非常優秀!👍🏻❤️
—————————————————
想健康減重,歡迎預約免費健康分析📝
教練會盡快聯絡你❤️
👯經驗豐富,絕無不良銷售手法!
❤️信譽為本,為你提供專業講解 請提早預約💕 Ceci📲54443974
🌸My daily life👇🏻
Instagram:@cecilia_ysn
❣️ *照片未經許可不得轉載* —————————————————
#herbalife #康寶萊 #肥 #減肥 #fit #減肚腩 #減大脾 #love #TGIF#herbalifenutrition #去水腫 #art #代餐 #ModernArt #healthylifestyle #weightloss #運動 #hkgirl #教練 #hkig#c朗#cristianoronaldo#mealprep#healthyfood #fashion#photooftheday#photography#cecisfitlosophy#fitness#fitnessmotivation


0

Veggie pot pie with mushroom gravy & biscuits on top☀️


3

Spend about half my time at work in these engines 💪🏼 #airforce #bodybuilding #military #militarymuscle


5

BLACK & WHITE • 🔥
.

CURRENTLY IN STOCK‼️
.

Available in all size from S to XL 🇬🇧


4

Your perception of me is a reflection of you, my reaction to you is an awareness of me. 👁️🔮🌙


3

When you judge another, you do not define them, you define yourself. 👁️🔮🌙


10

Friday Night lift session with @ronald.justice.560


1

My #grind started at 3am today. Am I tired? Bet your ass I am. Am I thinking of how sweet my bed would feel right now? Damn straight... But I'm here, knocking out these #deadlifts anyway because #greatness doesn't make it self. If you want it you gotta #work for it. • •
#getmotivated #gym #gymlife #weights #lifting #getfit #workout #instafit #workinprogress #strength #training #nodaysoff #earnit #getstrong #fitness #weightloss #weightlossjourney #weightlifting #liftweights #fitnessmotivation #progress #goals #gains #evogen #evogenelite


34

Mere to sirf ek wish hai bhalayhi mere dolay sholay itnay khas ni hai ....aaj kal ladkay show off k. Liyay body banatay hai ya ladnay k liyay ...me chahta hu ki mere hath hamesha sabkay bhalay n madad k liyay uthay ...ladaee k liyay ni....😇😇😇
#fitness #fit #workouts #fitnessmotivation #muscle #gymlife #gymdiet #diet #gymtime #bodybuilding #abs #gymshark #healthy #physique #muscle #fitindia #workoutmotivation #bodybuilder #body #motivation #gymgirl. #gym #workout #Indian #gymaddict #fitfam #fitnessmodel #gymrat #bodybuildingmotivation #shredded #gymmotivation


0

at my sweet lovely home ... I don’t need your approval to be me.
I am who I am, I am what I am, I do what I do and I ain’t never gonna do it any different. I don’t care who likes it and who don’t.
#fitness #fit #workouts #fitnessmotivation #muscle #gymlife #gymdiet #diet #gymtime #bodybuilding #abs #gymshark #healthy #physique #muscle #fitindia #workoutmotivation #bodybuilder #body #motivation #gymgirl. #gym #workout #Indian #gymaddict #fitfam #fitnessmodel #gymrat #bodybuildingmotivation #shredded #gymmotivation


4