#fitnessphysique

Instagram photos and videos

#fitnessphysique#fitnessmotivation#fitnessaddict#fitness#fitnessbody#fitnessjourney#fitnessgoals#fitnessmodel#fitnesslife#fitnessgirl#fitnessmodels#fitnesslifestyle#fitnessfreak#fitnessgear#fitnessfreaks#fitnessfun#bodybuilding#gym#fitnesstrainer#fitnessfood#fitfam#fitspo#fit#workout#gymlife#muscle#fitnesswomen

Hashtags #fitnessphysique for Instagram

Stretching out in front of the blue sky
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Yoga master:
@fit_dalilaelmerini
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#Berlin #masteryoga #yogamaster #stretching #stretchingout #flexible #flexing #strong #strength #yogi #yogigirl #rooftopshoot #photoshoot #portraitphotographer #portraitphotography #fitnessgirl #assfordayss #beautifulwomen #fitnessphysique #fitnessphotographer #fitnessphotography #sonyalphagallery #portraitclub #womeninsports #wonderwoman #portraitmood #lifeframer


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Because our Fitness Instructors not only guide and teach you how to do it right, they MOTIVATE you alongside in every step of the workout you do. That is one of our finest FMS Fitness expert and trainer, 3 X Gold Medalist and the National Sea Games Squash Champion, Mr Vivian Rhamanan, who not only trained together with Jason to show and motivate him, he without fail, reassures every workout bit done by correcting him, motivating him and being an amazing support throughout his training journey. This whole programme has been overlooked by our amazing Trainer and as Jason steps into the last lap tomorrow, we are all eager to see the RIPPED-TRANSFORMATION Jason has gone through and become. See you in 24 hours 😊πŸ’ͺπŸ’ͺ #fitnessmotivation #fmsadvice #fitnessmotivation #trainingtogetripped #GetRippedwithFMS #rippedwithfocus #fitspiration #fitnesspro #squashchampionascoach #fmsgroupoffitnesstrainers #weightlossjourney #fightobesity #obesityproblems #medicalprocedures #bodytransformation #bodygoals #malemodel #menbody #fitnesstoshred #focusandbenefit #getrippedin7days #trainingday #transformation #thelastlapisnear #fmsmedical #fitnessphysique


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Despite the mock text on the image, there is no "fixing" my heart. β €β €β €β €β €β €β €β €β €
This morning I had my first check-up in two years to see how things are going.
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Do I have symptoms?
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Does the scan show any improvements?
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Basically, will this be the time that I need to have open heart surgery?
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The short answer is 'No'.
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The long answer is that the heart is still the same as it was two years ago (which isn't a bad thing), So I go back in 6 months.
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I asked to get a visual of what it'll be like to have my chest cracked open. How long i'll be in recovery. What will my life look like afterwards?
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I was told that i'll barely be able to walk for the first 6 weeks. Then lift light weights after 3 months.
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Ultimately, it's nothing. At least I will be able to. This brought me round to the thought of... "why do so many people disregard their health?"
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There are more people than not that create too much of a negative bias toward things such as:
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- Following a nutrition plan to lose weight and fat
- Going to a gym for a measly 3-5 hours a week
- Sleep 6-8 hours like an adult
- Prioritise relaxing time over existing in stress
- Or just, walk!
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If someone was to do 2/5 things I've listed above then their life will greatly improve.
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They'll get stronger, faster, build muscle, leaner.
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The things that people tend to want.
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But... they've also being happier, more energised, improved sleep, more focus, better breathing, less anxiety & depressed, stronger joints, more mobility...
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and of course, be healthier.
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The one things which all this should be about but gets overlooked.
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By choosing to make smaller changes you are increasing both your mental and physical health.
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I don't have a choice. I would've gone under the knife a long time ago if I didn't make my decisions. Many people DO have the choice.
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Which brings me to a simple question...
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If you find it difficult to make a positive choice that will guarantee a positive outcome, why?
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Cuando te lo propones, tΓΊ puedes lograrlo todo.
Press con mancuerna unilateral.
Forjando guerreras πŸ‘Š cada dia.

La personalizaciΓ³n es la diferencia πŸ‘Œ πŸ‹οΈ βž– βž– βž– βž– βž– βž– βž– βž– βž– βž– -πŸ’ͺN E V E R G I V E U PπŸ‘Š -
πŸ’ͺA m o r P o r L o Q u e H a c e sπŸ‘
@diegoacastro87βœ”οΈπŸ‡¨πŸ‡΄ πŸ‘‰ πŸ‘‰ πŸ‘‰ πŸ‘‰ πŸ‘‰#PERSONALTRAINER #COACH #amorporloquehaces #fitness #fitnesscouple #pasion #fitnessgirl #fitnessphysique #Colombia #MedellΓ­n #bissnessman #entrenadorpersonal #treino #fitnesscolombia #fitnessmodel #fitnessaddict #fitnessmotivation #girl #strong #crossfit #hardmuscletech #dedicaciΓ³n #bodybuilding #estilodevida #lifestyle #love #gym #body #followme


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It’s coming...


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CONFIDENCE
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Now I’ve never been the most confident of people but what I can tell you is competing has increased my confidence no end.
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In my first competition I let people over shadow me with their confidence which gave me the drive to fight for the limelight.
This photo sums this up perfectly, as soon as the posedown was announced me and @samthai__ were straight to centre stage, which is something I’d never even dream of doing before.
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The take away point from this is that the only way to be fully confident on stage is to believe in your ability and just have fun!


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When your members love having fun while working out in the gym.
Enjoy the fitness journey no matter the goals πŸ’ͺ🏼
#ifeelgood247 #funfitness #loveourmembers


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Nada como empezar tú día con un montón de energías... y mientras estas sentada (o) en la oficina o corriendo haciendo tus deligencias estÑs quemando calorías. Y por eso yo hago de este mi numero ☝️😘
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Nothing like starting your day with tons of energies... and while you’re sitting down in ab office ir running around doing errands you are burning calories. And that’s is why I make this Tea my num ☝️😘
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Happy Day πŸ’‹
@fitcouple @befit @changinglives
#herbalifenutrition #herbaliferesults #herbalife #coach #fitnessmodel #fitlatina #squats #fitfam #fitnessgoals #health #stayfit #eatclean #fitness #stayhealthy #girlswithmuscles #fitnessmotivation #healthychoices #fitnessgirl #fitnesslifestyle #nutrition #girlswholift #fitnesslife #fitnessphysique #sweat #everydenmlift #fitnesspageforall #workhard #cardio #protein #fitnessforlife


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Ayudarte a superarte. QuΓ© venzas tus miedos y descubras todo el potencial que tienes dentro de ti, es mi labor.
Forjando Guerreros πŸ‘ŠπŸ”₯Seguimos trabajando en mejorar tu calidad de vida, tu cuerpo y tu mente. πŸ‘
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ENTRENAMIENTO PERSONALIZADOπŸ”.
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πŸ’ͺA m o r P o r L o Q u e H a c e sπŸ‘
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@diegoacastro87βœ”οΈπŸ‡¨πŸ‡΄ πŸ‘‰ πŸ‘‰ πŸ‘‰ πŸ‘‰ πŸ‘‰
#ENTRENADORPERSONAL #COACH #amorporloquehaces #fitness #fitnesscouple #pasion #fitnessgirl #fitnessphysique #Colombia #MedellΓ­n #bissnessman #entrenadorpersonal #treino #fitnesscolombia #fitnessmodel #fitnessaddict #fitnessmotivation #girl #strong #crossfit #dedicaciΓ³n #bodybuilding #estilodevida #lifestyle #love #gym #body #followme


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DΓ­a de pecho.
Disfrutando este grandioso proceso de superaciΓ³n y desarrollo fΓ­sico y mental.
@juan.c01x πŸ”₯πŸ’ͺπŸ€œπŸ€› ENTRENAMIENTO PERSONALIZADOπŸ”.
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πŸ’ͺA m o r P o r L o Q u e H a c e sπŸ‘
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@diegoacastro87βœ”οΈπŸ‡¨πŸ‡΄ πŸ‘‰ πŸ‘‰ πŸ‘‰ πŸ‘‰ πŸ‘‰
#ENTRENADORPERSONAL #COACH #amorporloquehaces #fitness #fitnesscouple #pasion #fitnessgirl #fitnessphysique #Colombia #MedellΓ­n #bissnessman #entrenadorpersonal #treino #fitnesscolombia #fitnessmodel #fitnessaddict #fitnessmotivation #girl #strong #crossfit #dedicaciΓ³n #bodybuilding #estilodevida #lifestyle #love #gym #body #followme


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πŸ‘‰ Follow @yogafreshmind for more πŸ˜‰
""Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built." -Rumi ✨ | πŸ“·: @andreduqum πŸ’«"
πŸ’• Tag your friends and Follow Us to be featured, plz! πŸ™
πŸ“·πŸ“Ή Credit to: @nwoyπŸ‘
❀️ Love to tag? πŸ‘Œ Please do! ‡️
Thank you ❀️
#yogabody #yogamotivation #yogainspiration #yogalifestyle #yogagirl #yogaeverydamnday #yogaart #yogabums #yogapractice #yogatime #yogaeveryday #fitnessphysique #meditation #movingmeditation #fitnessmodel #fitnessaddict #fitnessgoals #fitnessfirst #relaxation #fitnesslifestyle #fitnessfood #fitnessgirl #fitness


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βœ…πŸ”BALANCED DAY OF EATINGπŸ”βœ…
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Knowing what to eat shouldn’t be difficultπŸ€·β€β™‚οΈπŸ˜…
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There isn’t a set of magic ingredients that will make you extremely lean, and there aren’t any foods that will make you buff eitherπŸ€”
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With that being said, hitting your overall total for both calories & protein is a must if you are looking to achieve your fitness results. What should you eat then? 😱 A Balanced Set of meals that gives you the nutrients you need while allowing you to enjoy yourself a bit tooπŸ”₯
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The image above shows and example of a perfect day of eating for me! Delicious, healthy and can help me get to my goals‼️πŸ’ͺ🏼
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Do you believe in β€œmagical” foodsπŸ˜…? Let me know!πŸ“
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Follow @quest.to.aesthetics for more content‼️


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Trying to cycle your training is not that hard,the secret is to keep it simple. The next 2 weeks i will primarily focus on cardio and light weights (volume) plus recovery times in between sets of 3 minutes and a lot of stretching and mobility work. After this i can start to ramp up the weight again and focus on gymnastics and skillsets for the next 12 weeks. I know its hard but sometimes you need to rest ..dont feel guilty for not going all out ..its a marathon.. not a sprint ✌️❀️#fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle #muscle #fitnessphysique #health #fitnessfun #instafit


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πŸ‘‰ Follow @love.yoga.life.ig for more πŸ˜‰
"@WanderlustFest is going to be here before we know it and we cannot WAIT to be back in the fresh mountain air! πŸ’« Catch our own @TiffanyCruikshank at @snowshoemtn and join in on all the fun! "
πŸ™ Please DM for Credit or Removal.
πŸŽ₯πŸ“· Reposted from: @yoga_medicineπŸ‘
❀️ Love to tag? πŸ‘Œ Please do! ‡️
Thank you ❀️
#yogainspiration #yogabums #yogaforeverybody #yogapractice #yogateacher #yogaart #yogahigh #yogaeverywhere #yogaforeveryone #yogamat #yogabody #fitnessgirl #relaxed #fitnessinspiration #fitnesswomen #fitnessbody #morningmeditation #meditation #fitnessmodels #fitnessphysique #relaxmode #fitnessgoals


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I managed to combine the 3 most popular things in Cambridge...
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1. Punting (you can only do it in Cambridge, Oxford and Venice)
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2. Colleges (standing outside Emmanuel college)
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3. Bicycles (almost more than Beijing)
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Not a bad way to spend the summer, making money selling punting trips and getting a tan at the same time πŸ‘ŒπŸ˜Ž


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πŸ˜‰ πŸ€™ #ExtremeExercise
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Fitness tips & inspiration ➑️ @extremeexercise
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Have you ever been in a position of being on β€œvacation” and feeling like absolute crap because of all the out of your normal diet things you’ve ate and drank? πŸ™‹πŸ½β€β™€οΈ That just means you’re doing vaycay right! But really I wanted to address the question β€œdo you workout on vacations”? It’s a tough one for me to answer.... I don’t feel as though you need to workout or all progress is lost and your entire fitness journey comes to an end, but I do feel that in order to see that working out should be something you enjoy and can do anywhere I always encourage getting a workout in if you can easily fit it in! Now if it’s between a drink on the beach and a workout... welp you got me 😝 I have found that because of my lifestyle and my picky body with food that working out makes me feel much better when it come to my sleep and digestion it’s kind of a must or I do feel awful! It will always be hard to ALWAYS avoid foods I can’t have while not cooking at home and buying my food but don’t force yourself to be unhappy by not enjoying what you want! So overall...workout if you can and if you have time or try to do things more active while out!!! Also enjoy good food and good company over anything! I have worked out every day so far being home but taking classes with family or heading to the gym together is what we do! Health and fitness is our life! Hit biceps with Chris today and ended with slowewwww rows and a few compound moves with back β™₯️ Hope you are all doing well! Being home and seeing family is number one right now so I’ll keep ya posted on things! Working on my guide with a glass of wine in hand by the fire πŸ™ŒπŸΌ
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#fitness #fitnessmotivation #fitspo #fitfam #lifestylechange #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #bbg #confidence #fitnessfreak #beyondyoga #fitnessgoals #fitnessgear #fitnessinspiration #fitnessgirls #fitnessbody #fitnesswomen #barre #fitnessblogger #fitnessmodels #fitnessphysique #fitnesslover #fitnessaddicted #healthspo #bootyπŸ‘ #weights Credits: @chelswagz


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The only bad workout is the one that did not happen.πŸ‹πŸ½β€β™€οΈ


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Before I head off to vacation, I will be hitting the gym multiple times to get as much growth as possible before family, food, and fun take over.πŸ”₯πŸŽ†πŸŽ‡πŸ‡©πŸ‡ͺπŸ‡©
Seeing lots of motivated people on Instagram has really pushed me to do better.
#fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle #muscle #fitnessphysique #health #fitnessfun #instafit


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LOVING KOREA. πŸ’•
How great is this rooftop view?! I still can’t believe that I scored such an amazing apartment with killer 360 views. I am really enjoying my experience here so far! πŸ€—
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Tomorrow I head to Bangkok, Thailand for the long weekend! Any suggestions or must-sees?? So excited!!! πŸ˜€


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Cada competiciΓ³n un paso mΓ‘s, notables mejoras respecto al anterior. Lucha por lo que crees. Lo mejor y mΓ‘s importante la superaciΓ³n personal dΓ­a a dia, tener la disciplina y la constancia dΓ­a tras dΓ­a de mantener una dieta y un planing de entrenamiento semanal y llegar el momento subirte a las tablas delante de un pΓΊblico y decirte a ti mismo he tenido la fuerza y el coraje de conseguirlo una vez mas y no serΓ‘ la ΓΊltima. πŸ’ͺ🏽πŸ’ͺπŸ½πŸ”πŸ” -----------------------------------
#mensphysique #mensphysiqueifbb #mensphysiquepro #menstyle #ifbbphysique #ifbbspain #ifbbandalucia #ifbb #bodyfitness #bodygym #bodytransformation #fitnessphysique #fitnessmotivation #fitness #fitnessmodel #fitnesslifestyle #modelphysique #model #gymworkout #gymmotivation #gym #gymtime #gymlifestyle #mentsanaincorporesano


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‏لا Ψ£Ψ­Ψ¨ Ψ§Ω„Ω…Ω†Ψ§ΩΩ‚ΩŠΩ†ΨŒ Ω„Ψ°Ω„ΩƒΩŽ Ω„Ψ§ ΩŠΩΨ­Ψ¨Ω†ΩŠ Ψ§Ω„ΩƒΨ«ΩŠΨ±ΩˆΩ†ΨŒ ΩˆΩŠΩŒΨ΄Ψ±ΩΩ†ΩŠ Ψ°Ω„Ωƒ !πŸ‘‹πŸ½


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GET OUTDOORS
GET MOVING
Make it enjoyable to
STAY MOTIVATED
#fitnesslifestyle


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