#fitnesstips

Instagram photos and videos

#fitnesstips#fitness#healthy#fitnessmotivation#fitnesslifestyle#fitnessgear#healthyfood#fit#fitnesslife#healthytips#fitnessfood#fitnessbody#workout#gym#fitnessforlife#legsday#gymworkout#dontgiveup#lovefitness#soul#happy#loveworkout#youfirst#fitnessfreak#hapiness#workoutroutine#loveyourself#body#fitnessworld

Hashtags #fitnesstips for Instagram

Can't believe that my shoulders finally popped out ๐Ÿ’ช๐Ÿผ So proud, because I am working on them for ages ๐Ÿ˜ฉ


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boo


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Hard work feels easier, when you look your best.


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Entrenamiento 46 dรญa 46 de 365
Espalda series gigantes y negativas


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โšœ๏ธุญุฑู ุฏู„ : ู…ูŠุฎูˆุงู… ุงุฒ ุชู…ุงู… ูƒุณุงูŠูŠ ูƒู‡ ุชูˆ ูƒุดูˆุฑ ุฎูˆุฏู… ุญู‚ ู…ู† ุฑูˆ ุฎูˆุฑุฏู† (ุงูƒุซุฑ ู…ุฑุจูŠุงู† ููˆุชุจุงู„) ุชุดูƒุฑ ูƒู†ู… ุงุฒ ุตู…ูŠู… ู‚ู„ุจุŒุงูŠู† ุฑูˆ ูˆุงู‚ุนุง ู…ูŠฺฏู…. ุจุฎุงุทุฑ ุงูŠู†ูƒู‡ ุจุงุนุซ ุดุฏู† ู‡ู… ุณุฑู†ูˆุดุช ู…ู† ุนูˆุถ ุดูˆุฏุŒ ู‡ู… ุจู‡ ู…ู† ุซุงุจุช ุจุดู‡ ู…ู† ุญู‚ู… ุจูŠุดุชุฑ ุงุฒ ุงูˆู† ฺ†ูŠุฒูŠ ู‡ุณุช ูƒู‡ ู…ูŠ ุฎูˆุงุณุช ุงูˆู†ุฌุง ุจู‡ ุฏุณุช ุจูŠุงุฏ.
ุงู…ุง ุฌุง ุฏุงุฑู‡ ุชุดูƒุฑ ูˆูŠฺ˜ู‡ ู‡ู… ูƒู†ู… ุงุฒ ูƒุณุงูŠูŠ ูƒู‡ ุจูŠ ู…ู†ุช ุจู‡ ู…ู† ูƒู…ูƒ ูƒุฑุฏู† ูˆ ุฏุณุชุดูˆู† ุฑูˆ ู…ูŠ ุจูˆุณู….
ูˆ ุฎุฏุง ุฑุง ุดูƒุฑ ฺฏุฐุงุฑู… ูƒู‡ ุงู…ูŠุฏ ุฑูˆ ุชูˆ ุฏู„ ู…ู† ุฒู†ุฏู‡ ู†ฺฏู‡ ุฏุงุดุช ูˆ ู†ูŠุฑูˆูŠ ุฌู†ฺฏู†ุฏฺฏูŠ ุฑูˆ ุจู‡ ู…ู† ุฏุงุฏ ูƒู‡ ุบูŠุฑ ู…ู…ูƒู† ู‡ุงูŠูŠ ุฒูŠุงุฏูŠ ุฑูˆ ุชุง ุงูŠู†ุฌุง ุจุง ู‡ู… ู…ู…ูƒู† ูƒู†ูŠู…ุŒูˆุงู‚ุนุง ู…ุซุงู„ ุงูŠู† ุฌู…ู„ู‡ ุจุฑุงูŠ ุฎูˆุฏู… ู…ูŠุจูŠู†ู… ู‡ู…ูŠุดู‡: ( ุงุฒ ุชูˆ ุญุฑูƒุชุŒุงุฒ ู…ู† ุจุฑูƒุช) ู†ุง ฺฏูุชู‡ ู†ู…ูˆู†ู‡ ู‡ู†ูˆุฒ ุจู‡ ุงูˆู† ู‡ุฏู ูˆุงู„ุงู… ู†ุฑุณูŠุฏู… ุŒุงู…ุง ุงูŠู…ุงู† ุฏุงุฑู… ู…ูŠุฑุณู…ุŒ ฺ†ูˆู† ูพูŠุดุฑูุชู… ุฑูˆ ุชุง ุงู„ุงู† ุฏูŠุฏู…. @dr_ahmadi_psr @dr.omidseyedii @tanasapt @ali.mousavi4064 ูˆ ุฎูŠู„ูŠ ู†ูุฑุงุช ุฏูŠฺฏู‡ ุณูพุงุณ ฺฏุฐุงุฑู….โšœ๏ธโค๏ธ๐Ÿ’
#gymnastlife #strongmen #fitnesstips #ffmlove #motivationalquoteoftheday #fitbody #sportsday #footballlove #fussballstar #star #germanys #iran๐Ÿ‡ฎ๐Ÿ‡ท #ahwazia #izeh #๐Ÿ’ช๐Ÿผโค๏ธ

Frankfurt, Germany
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Noise cancelling headphones, large hoodie to drown myself in, ankle weights, and pineapple bun... yes my friends, itโ€™s how this Bikini girl rolls ๐Ÿ˜‚ Stiff leg deads 3x15 superset with Step ups 3x15 each with ankle weights and a Dumbell. Performed this superset to finish off my leg day with some accessories. Start my leg days with Sumo Deadlifts, Hip Thrusts, and/or Reverse Hack Squats, then I incorporate some supersets as shown above. Try it out! Hoodie: @barbendersunion #TinyButMighty

Nika Fitness
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