#fitnesstransformation

Instagram photos and videos

#fitnesstransformation#fitnessjourney#fitnessmodel#transformationtuesday#fitnessgoals#fitnessinspiration#fitnessphysique#fitnesslifestyle#bodygoals#squats#nbf#newbodyfitness#transformyourbody#girlsfitnessmotivation#fitnessbody#trainhard#fitnessfun#bestofthebest#riseandgrind#fitness#newbodyfitnesstransformation

Hashtags #fitnesstransformation for Instagram

Tippy toes X flat feet. On the left I was already in progress of my fitness transformation,?yet I was still so small. #fitnessjourney #fitnesstransformation


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Why do you work out?
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I meet a lot of people who view working out and eating healthy as a punishment. “I’m fat, so I’m going to eat this salad instead of a hamburger.” “I hate the way I look in a bikini, so I’m going to go spend an hour on the treadmill.” They view workout out as punishing themselves because they hate their bodies.
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I’m not going to lie, I used to be one of those people. Back when I was deep in my eating disorder, I used to punish myself for binging. I ate a donut for breakfast? I would tell myself “you’re a fat piece of crap” and force myself to run on the treadmill to work it off. Even worse, I would skip meals sometimes for a full day to punish myself after a binge. Was it healthy? No. I was doing more damage to my physical and mental health by trying to make up for what I viewed as horrible, horrible mistakes.
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In reality, everyone makes choices that aren’t healthy sometimes- we’re human! Sometimes, you’re going to have a Jell-O shot at a party (me yesterday- oops!) Sometimes you’re going to eat that free cookie from work, and sometimes you’re going to accept a soda from a friend on the weekend. That doesn’t make you a failure or a horrible person. You DO NOT need to punish yourself! Everyone makes mistakes, even fitness competitors. There is no shame in those mistakes, they’re a natural part of life.
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This week, I challenge you to make healthy choices out of love and respect for your body, not self-hatred. Work on that bikini bod because you want to present your best self on the beach. Choose that grilled chicken salad instead of fried chicken because you love yourself and want to live a healthy life and be there for your family. Run on that treadmill to improve your endurance for your next big hike. Make those choices because you deserve the awesome results they bring!
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#healthylifestyle #fitlifestyle #fitnesslife #motivation #weightloss #fitnesstransformation #bikini #fitnessmodel #bikinicompetitor #bikiniprep #selfie #npc #npcbikini #selflove #positivity #positivevibes #strongnotskinny #healthychoices #fitnessjourney #fitspiration #positivemindset


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Had the most amazing weekend back home spent with family, friends and delicious food! Including this delushussss vegetarian tofu scramble from @musclebarcafe🤤😍😋Being on prep, I have to make smarter choices when eating out so that I’m able to track my food as accurately as possible. Swipe left to see how I’ve tracked this meal. 👉🏽 One thing that I’m big on is still being able to live life and spend time with the people I love, which is why I’ve found IIFYM to really suit my lifestyle. ☺️
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. I hope everyone has a great week ahead! Kick those goals 👊🏽🔥 #bikinicompetitor #futurepowerlifter #teamnewculturefitness #IIFYM


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Feeling verrrryyyy good😄
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Hope everybody’s staying on track this weekend! Had a good shoulder session today. We got a weigh in tomorrow and I’m feeling PUMPED about it. Gonna be 299 or less, let’s gooo!!
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God Bless!!


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💰Follow for Free Tips💰


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Learn to love every roll, stretch mark, pooch, dimple, piece of loose skin 🙌🏾
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They're your battle scars and shows what a badass you are 😎💪🏾
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And no matter how feel
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How many times you look in the mirror wishing, waiting, hoping for your view to change .
Don't be discouraged 💜💛💜💛
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Get up 😊
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Dress up 👗👠
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Show up and never give up 👏🏾
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And remember you are NOT alone 🤝😘


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Thursday night, straight to #pole from group. This is still my most looked forward to day of the week, and after now 15 weeks, it’s fair to say I’m a #poleaddict lol! This week, I “nearly” nailed the flow which is inspired by @emilypolesmith and did my 2nd EVER #pdinvert ! I never thought for one min that I could hold up my own weight for long enough to even keep me off the ground, let alone push out shapes like these!! Feeling quite proud of this... thanks again @lucycropperpole for another fabulous lesson (and your patience 🙈), and to @gemmasfatfight for inspiring me to become the best version of me 😘😘😘 #natalieskitchen #slimmingworld #slimmingworlduk #slimmingworldfooddiary #slimmingworldbodymagic #fitnessfollowers #slimmingworldjourney #foodoptimising #fitnessblogger #cleaneating #fitmums #slimmingworlddiamondmember #fitnesstransformation #weightlossjourney #fitness #slimmingworlddiamondmember #healthylife #strongerthanithoughtiwas #fitnessmotivation #fitgirls #trainingday #proud #happy #poledancersofinstagram #poledancer #lovepole


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There’s power in any struggles in life. You will always come out with a clearer mind and much stronger. Thankful today!
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.#strong #stronger #confidence #fitnessjourney #fitnesstransformation #fitnesslife #gym #gymlife #gymsharkwomen #lift #lifting #strongwoman #strongwomen #strongisthenewskinny #strongissexy


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On our way to see #deadpool2 🖤💀.


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Still recovering from my ankle injury but absolutely loving the extra pump my reverse diet and @ehplabs_ausnz @ehplabs RPmax is giving me. Haven’t seen my chest every showing definition and am so proud to finally see some kind of growth! Especially my delts and rear lats! Taking the time off from the gym to make sure my ankle heals properly helped me re-find my love and passion for weight-training and growth! Watch this space, I have a lot more growing physically and mentally to do! #motivationmonday


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#SundaySpotlight
📸: @Veganfitkicks

I took more progress pictures today as a benchmark for the #HealthyLivingChallenge, and then was amazed when compared to my last photos.

The first photo in the red is my first 10 weeks from Kickboxing! Swipe Left & this photo on the left is from April 1st and the one on the right is today (7 week difference). My shoulders are looking huge! ⠀

I'm happy to see continued improvement on my waist and booty too 🍑 I think those squats at #iLKB are helping! ⠀

If you want REAL RESULTS join a @iLoveKickboxing near you! You won’t regret it❤️
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#iLoveKickboxing
#iLKBnation
#iLKBfamily
#MAYyoubeBOOTYful
#MyWeightLossJourney
#FitnessTransformation
#FitnessLifestyle
#FitnessJourney
#FitnessMotivation
#Arbonne
#CleanEating
#HealthyLifestyle
#HealthIsWealth
#30DaysHealthyLiving
#30DayChallenge
#30DayShred
#GuidingEyes
#VeganFitness
#VeganRecipes
#VeganLifestyle
#VeganCommunity
#VeganOfInstagram
#StrongandSexy
#Muscles
#DelawareFitness
#BootyBuilding
#Squats


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So guys after failing multiple times trying to get into fitness by wishing and thinking it would be easy but I’ve realized nothing is easy, don’t wish for a good body, work for it.
I’ve never been so motivated in my life like I have been this week turning 20 just the other day it’s time to chase for what you want 💪💯 making a dedicated fitness Instagram account so you guys can follow through my fitness journey this won’t be easy but results shall come 💪😁 #fitnesstransformation


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Had a craving for Arby’s the past couple days so I made it fit into my Keto diet! 🍅🥑🍃 Homemade avocado caprese salad for the side! 😋😋


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You have to cross over many things in life to reach your destination.

Swagat nhi karoge humara
#crossfit #prince #couplegoals #marriage #fitnesstransformation #muscle #strength #gujjar #gujju #jatt #vintage #car #speed #pet #dog #love #celebrity #fashionblogger


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My friend @katarinagleisberg out and about wearing her #nolabeldefinesme apparel. Who else out there is creating a life of empowerment?? Let’s see where #nolabeldefinesme can find its way.


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Had the privilege of spending this weekend celebrating the birthday of my aunt who just turned 50, and I decided to surprise her by being the photo-/videographer for her birthday 😊.
It was a really pleasant experience, reconnecting back with part of the family who live really far away from where I live.
What were y’all up to this weekend? 🙋🏾‍♂️
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TAGS//: #summershredding #entrepreneur #mondaymotivation #selfreflection #pushday #summershredding2018 #fitness #creative #transformationtuesday #fitnesstransformation #fitness #photograper #gym #aesthetics #mensphysique #videographer #gymshark #influencer #youtuber #fitdutchies #familyfirst
#gymaholic #gymshark #gymmotivation #bodybuilder #fitnessmotivation #fitlife #fitfreak #fitspo #instafit #familyphotography


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Although I had planned on not working out at all, I did some stretching today and allowed myself to dance for over a good 15mn which felt really nice! Ankle still hurts, gonna see a doc right after my exams because no time otherwise!


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Weight Loss Tip: Make sure your plate is half veggies and/or fruit at both lunch and dinner.


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While I love getting a good sweat during my workouts, I want to also stress the importance of hydrating during your workout. I drink several of these bottles throughout my workout. I do it during my weightlifting and not during my cardio because if i start drinking during cardio, I get that side pain which usually prevents me from getting a good workout but if u do, I suggest little sips here and there but hydrating is important during a workout and also throughout the day. 💧💧💧
#dailytransformation#diet#subwaydiet#bodytransformation#subwaychallenge#subway#eatfresh#followmyjourney#believe#dedication#motivation#lifting#fitness#healthyeating#veggieservings#footlong#fitnesstransformation#weightlifting #intermittentntfasting#sandwiches#health#weightloss#weightlossjourney#weightlosstransformation#losingweight#fitnessmotivation#fitnessaddict#fitnesslife#fitnessjourney


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I decided to start cutting #weight again since my #abs had lost definition. And it's almost #summer ! So I'm back to cooling down with #cardio ! Oh, #rowingmachine how I've missed you!
#25at52 #fitness #fitnesstips #fitnesslifestyle #fitnessmotivation #fitnessjourney #fitnesstransformation #weightlosstransformation #weightlossjourney


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Just Grip It & Rip It @invictusboston @antlucicphotography #beastmode


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Multi-tasking today! Whitening my teeth while working out! 👄 Also my time of the month is approaching so the bloat is reeeeallll but I’m all about body positivity and self-confidence so I’m letting the bloat show! No secrets here! I’m a woman and I bloat. 🤷🏻‍♀️ Big whoop. Can’t handle some tummy fat and bloat? Well too bad! 😆😝😉



#Curvyfitness #curvyfitnessmeals #wellnesswarrior #chicksthatlift #fitness #embraceyourcurves #fitspire #balanceddiet #wellnesswednesday #bingeeatingrecovery #athomeworkout #fitgram #meatless #girlswholiftheavy #healthgoals #tummyrolls #loveyourselffirst #vegetarianlife #gymlifestyle #selfconfidence #bodypositivity #fitnesstransformation #fitnessgoal #nycfoodie #curvywomen #curvyfit #curvyfitclub #weightlifter #womenwholift #nonscalevictory


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✳️Don’t compare your day 1 to someone’s day 765. Trust the process. Put in the work. Dedicate yourself to your goals. Now watch the results come. Patience is the biggest key in the fitness world. Nothing happens overnight but every single workout produces a result down the line. In the end believe in yourself and go kill it 💪🏽!
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This nasty cold tried taking us all out but we called on the forces of nature!
Thieves your feet my oily friends....whatever this is is brutal! Today we are resting so that tomorrow, we are once again warriors. (Lil Liv in the background immersed in a lavender coma🧘🏼‍♀️) #healthyfamilyhappyfamily #respitorysupport #ChestRub #Wellness #MedicinalOils #holisticliving #MindAndBody #Yoga #Organic #SeedToSeal #wellnesswarrior #motherhood #NaturalMedicine #fitnessaddict #fitnesstransformation #SelfCare


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OH BOY DO I FEEL WEAK😩😩first real workout in like 2 whole weeks & I could tell I felt out of sorts. I wanted to do an effective full body workout that wouldn’t get me too sore the next day. Here are some of the exercises..(sped up)
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➡️squat to courtesy lunges (tip- stay low!!!)
➡️handstand holds on wall
➡️seated shoulder press
➡️med ball pushups
➡️L-sits (cant believe how weak I got at these)


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@ketokass85 🙋 Unbelievable transformation from⤵️COMMENT below👏
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@ketokass85
@ketokass85
@ketokass85
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😲✔️ make sure you go follow 😆😆😆 Show some 💓💓💓💓💓 in the comments 😲™️ don't​ be shy 💓💓💓💓
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Promo, check these incredible IG's below;
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@ketokass85 @b_chabfit @matts_losing_fat @seventeenskills @sherocksfitness @artdesign76 @melifta_jo @fit_trucker @big_bob2780 @so_kats @diablo_torro @johnparkerfitness @treletics @kate_mcdee @joelchristianlifts @matfitness365 @vsg_t @_xoesmeraldaxo_ @luciam_roman @reginaspeaks @hermosaaa1 @achill723 @michael_savvagee @deeplyhooked @jesst909 @mr.monricko @pharm.baselfit @nickfitness_90 @timothygrissett @kellyk_13 @mkworkouts @cjc_gettingfit_happysnapper
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@joshua.schroder @jengalleyfit @kr_teamnolimits @bitterjavamama @raphaels_transform @blvd_body @thejohnestjohn @zues_j8
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Thanks for looking Natalie😲™️💕💕💕
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The girl on the left ate every and anything she could get her hands on, no matter what time it was, or how full she was! The girl on the left never worked out. The girl on the left could never find anything that looked cute on her..... she was so unhappy😓 On the 1st of January 2018, I made a promise to that girl.... she would never be unhappy because of her weight again

I started intermittent fasting.... eating a healthy mainly keto diet, and working out 5 times a week. After losing 3 stone, the girl on the right is Me 👌🏾👌🏾 Happy healthy, and never going back


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Hoje teve treino simmmmmm . Dia de treinão da @ifbbrio e também encontro com grandes feras do fisiculturismo como @diegorosapro .
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Agradecemos a recepção da nova presidente da #ifbbrio @deboracarvalhosarinho


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Why can’t I sweat pretty?!?💁🏻‍♀️😰#bootybandworkout #realsweat #fitnesstransformation #newroutine


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Från trött, nybliven 2 barnsmamma till pigg, stark och nöjd 💪🏻👏🏻😁


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#MFCfitfam progress🙌 Amanda was one of our VERY first clients and it blows us away how far she's come on her journey! We're so proud of you Amanda!!
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Need to get your ass in gear with your health and fitness? We gotchu. For a FREE 7 day jumpstart with workouts in our app, meal plan, and coaching: send us a DM or head over to our website (link in bio @mauifitcouple) and get started! It's absolutely free with no obligations :) take advantage of it👊
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#transformation #fitnesstransformation #weightlosstransformation #fatlosstransformation #transformationchallenge #transformationprogress #transformationjourney #mfc7dayjumpstart #mauifitfam #mauifitcouple #myersmindset


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These Triset exercises was absolutely amazing, it was my first time actually trying the 1 legged Romanian deadlifts and my booty was burning like crazy!
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✔️front squats
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✔️1 legged Romanian deadlifts
✔️abductor raises .
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#health #progress #musclebuilding #flexabledieting #fitnesstransformation #ukfitfam #fitness #chickswholift #gymsharkatthlete #girlswithabs #strongwoman #iifym #mealprep #legsworkout #bootybuilding #legexercisesforwoman #gymshark #fitnessgirl #fitness_hype #fitnessprogress #loseweight #tutorials #gym #puregym #fitnessmodel #bikinifitness @gymshark


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Life is moving at lightning ⚡️ speed, my friends. In the last month I’ve visited my parents in Chicago, started a new job, spent a weekend in NYC, & traveled to Reno for a work trip. In the next four weeks I’ll be in San Diego, San Francisco, & Boston. While I’m not mad about racking up the miles, I’ve missed being at home.
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Brad suggested a date night at home on Friday & I said HELL YES. Time with my favorite person + not having to leave the couch = my perfect night. We made our own pizzas & watched The Greatest Showman in our pajamas 😍.


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No Excuses - Meghan Trainor; Epic Records (if you like the song, please show your support, buy it on ITunes.
If you like my dancing, check out my sched at @equinox
Full video coming to my YouTube Channel, please like, share, follow and subscribe, follow me Everywhere. Thanks for watching!
Let me know what you’d like to see next!


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Karabuğday kısırı, etli kara lahana sarması ve manda yoğurdu🤩
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Kara lahanayı sevdiğim pek söylenemez. Çocukluğumda kara lahana sarmasını yaprak sarması diyerek bana yedirmeye çalışmalarının buna mutlaka katkısı olmuştur🙄
Rahat bırakın yahu şu çocukları. Siz kendiniz sofranıza güzel şeylerden dizin o da acıktığında onlardan yesin. “Ye” veya “yeme” baskısının çocukta faydası olduğuna hiç şahit olmadım. Aksine birçok kişide, çocuklukta maruz kaldıkları bu tavırların, yemekle ilişkileri üzerinde olumsuz etkilerini çok gördüm. Bırakın “acıktığında” yiyecektir zaten mutlaka. Siz kendi hayatınızı ve sofranızı güzelleştirmeye bakın🐣
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Çocukluk yargılarımı bir kenara bırakıp afiyetle yedim ben de kara lahana sarmamı😌
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Karabuğday kısırı derseniz, bu gördüğünüzden 3 tur devam etmiş olabilirim. Saymadım öyle🤭 bir sürü tanesi var canım nasıl sayayım😯 hem de böyle lezzetliyken🤤 .
#karalahanasarması #karabuğdaykısırı #mandayoğurdu #çocukbeslenmesi #otabakbitmesedeolur


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HERE IS A GREAT BICEPS WORKOUT guys that gonna make you EAT your steak 🥩 with a STRAW 😂😂🏋️️‍♀️ HERE IS HOW TO PERFORM IT! - @tua_te_toa
1️⃣ 4x10-12 stop one sec on top of movement

2️⃣3x10 each side
3️⃣ 3x10 lift at the same time
4️⃣3x10-12 lift in 2 movement

5️⃣3x12-15 ez bar close grip -

Make sure to SAVE this routine and use it guys ! Your biceps gonna look like watermelons 🍉
#workout #workoutmotivation #workoutvideos #bicepworkout #biceps #followme #fitness #fitmen #motivational #hiit #workoutvideo #fitnesstransformation #workoutfit


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C2 D5, breakfast pizza again. I actually cooked the egg separately today. I really do not like egg cooked in the oven! Also smashed w4 today. Not looking forward to w5 tomorrow, looks really hard 😱
#thebodycoach #bodycoach #joewicksbodycoach #joewicks #90daychallenge #90daysssplan #90daysssplancycle2 #90daysplanssscycletwo #health #fitness #fitnesstransformation #fitnessjourney #bodytransformation #exerise #weightlosstransformation #weightlossjourney #weightloss #leanin15


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Just know Summer weather ain’t got me missing sessions, Arms especially cause these need to grow some 😤☝🏽
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#musclegain #gym #instafitness #mensphysique #bodybuildingmotivation #bodybuilding #naturalbodybuilding #fitfam #gymmotivation #fitness #work #fitspo #mrolympia #gymmotivation #fitnesstransformation #physique #gymtransformation


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@bethanycf sitting in 2nd going into the last regional event! Will she finish on the podium?! @thewodapalooza #ourcrossfitlife


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#TheNaturalTeam
#wbpf_Austria
#International_championship 2.platz 🥈
💛 @_shayan_heidari_ thanks bro
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Facebook:Arwin.fit
Snapchat:Arwin.fit
Instagram:Arwin.fit
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#vienna🇦🇹 #wbpfathlete #ifbbaustria
#fitnesslife #fitnesstransformation #wbpfvienna #wien #motivation #wettkempfe #campitation #wettbewerb


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Another 30 days, another progress photo along with my update from my most recent scan results from @sciencenutritionsf today. I skipped my scan last Sunday because of Mother’s Day activities and having to work after. So since my last scan two weeks ago I have dropped 3lbs, maintained overall muscle mass, dropped .4 in body fat percentage - and saw muscle increases in my arms and core! I wasn’t trying to lose but I stayed on track with my meal plan and over the last week increased my running. These side-by-side progress photos always take me a little by surprise. While my body has been slower to change in the last 3 months, I still notice differences overall. Things are slowly starting to tighten up. The thing about massive weightloss that I didn’t know before I started was having to deal with loose skin. Maybe someday it will tighten up or maybe I will always have it if I don’t use surgical methods. That’s yet to be determined. I’m proud of myself for making the changes in life I have. I’m finally becoming a woman I can be proud of.. I never could have said that with the way I was living life before. Change is possible if you want it bad enough. Make yourself and your happiness a priority! #runner #addictedtofitness #weightlossjourney #weightloss #massiveweightloss #naturalweightloss #fattofit #obesetobeast #diet #exercise #fitnesstransformation #fitnessmodel #fitnessmotivation #weightlosstransformation #weightlossmotivation #progress #progresspic #fitmom #fitfam #inbody570 #inbody #bodygoals #bodyfatpercentage


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De hoje , receptividade incrível da nossa presidente @deboracarvalhosarinho , treino com a a galera @ifbbrio encontro de gigantes💪😎
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@andersonmamoa .
@julianoferreira_ifbb .
@diegorosapro .
@celio_ifbbproleague


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Fin del treno! 💪🐷
#legday #gymtime #fitnessgirl


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