#fitnessvideo

Instagram photos and videos

#fitnessvideo#fitness#gym#workout#fitnessmotivation#fitnessaddict#girlswholift#fitspo#training#fit#gymlife#legday#instafit#fitlife#instafitness#bodybuilding#gymmotivation#bodypositive#undergroundfitnessproject#juststrong#girlsthatlift#juststrongclothing#strongnotskinny#getfit#juststrongteam#chickswholift

Hashtags #fitnessvideo for Instagram

Presented by Men's Health and Built with Chocolate Milk. This is a preview of the CrossFit Shred Session workout video we edited for @menshealthmag It highlights 4-time CrossFit champion, @richfroning .
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#crossfit #richfroning #fitness #video #menshealth #workout #edit #editor #post #postproduction #postproductionhouse #videproduction #cool #instagood #storytelling #branding #stories #editlife #filmmaking #filmmakers #marketing #themindfile #mindfile #nyc #nybased #fitnessvideo #workoutvideo #workoutsession #videooftheday #postoftheday


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💬«Christianity taught men that love is worth more than intelligence.» - Jacques Maritain


#bikinicompetitor #bodybuildingmotivation #pumpchasers #oldschoolbodybuilding #musclecontest #fitnessvideo #fitnesscompetitor


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A quick 15 min No Jumping workout for you guys to do at home on the couch this weekend 🛋️😆
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5 exercises, 45s each, 15s rest in between, 3 rounds
1️⃣Shoulder Tap
2️⃣Single Leg Hip Raise
3️⃣Crunch Kick
4️⃣Pike Push Up
5️⃣Single Leg Tricep Dip
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Enjoy 🔥 plus another workout video (plus something extra🤭) coming your way next Wednesday💕
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YouTube 🎥 Emi Wong


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RAGE!

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Video by: @gilcoproductions
Song: Killin’ in the Name

Artist: Rage Against the Machine
Shirts: @fyb_athletics
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Disclaimer: I do not own the rights to this song. All rights belong to the artist(s) and associated companies. Just enjoy the sick video.

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#fitnessvideography #fitnessvideo #rage #mensphysique #npcathlete #npc #weightlifting #gymrat #cynergyfitness #findyourbalance #fybathletics #killininthenameof #rageagainstthemachine #videography #gilcoproductions #imfluffy


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Oh wow I love this
- Follow @chamberfitness for more great content!
- Pic by @fitforflex
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Use this hashtag # for a chance to be featured!


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Great workout done by @madelyn_fit
Credit to : @abgirlsguide
DoubleTap & Tag a Friend Below⤵️
Follow us if you love Weight Lifting ❣️
Update videos everyday ❤️
------------------------------------------------ #fitfam #fitness #squats #legday #girlswholift #glutes #fitgirl #fitchick #healthy #instagood #instafitness #instafit #1upnutrition #fitnessvideo #gym #gymlife #physique #workout #fitnessmotivation #strong #dedication #weightlifting #bodybuilding #gymtime


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Deadlift is one of the key exercises in any exercise program. It's a powerful functional exercise which incorporates multiple joints, strengthening the major muscles of your body like the glutes, hamstrings, back etc...
Get trained by the acclaimed fitness expert, Pankesh Asrani.
Call 9820987644 now!

#BenefitFitness #gym #gymnastics #gymmotivation #fitness #workout #running #sweat #weight #exercise #repost #cardio #deadlift #fitnessvideo #squats #fitlife #fitness #tuesdaythoughts #fitnessaddict #fitnessgoals #workout #life #fitnessblogger #workoutmotivation #gymlife #fitnessmotivation


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ABS & FAT BURNING 💦
Tis the seasons for outdoor workouts falalalala lalalala ☀️🤸🏼‍♂️

SHRED FAT & build strength with this hiit circuit, all you need is a bench 💪🏻
Wearing my fave seamless kit from @doyoueven. Don’t forget about my code for a special discount “ERIN10” 🖤

💦Lateral hops to burpee
💦Incline mountain climbers
💦Dip to push up
💦Clap incline push ups
💦Plank ab touches
💦Plank jacks
💦Incline burpees
1 min each round 4x 🔥

#teamdye #dyegirls #doyoueven


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Part #7 of my Ramadan series . This advice isn't only for people who fast in Ramadan but can also apply to people who fast in general . Many people fast for different reasons religious reasons , health reasons , fatty loss or even just wanting to have more focus and clarity believe it or not . If you feel like you dont have the energy to train check out my last videos I did about feeling tired . I also did some videos on what to eat during Ramadan. If you have any questions please leave a comment below 🤗


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5:45, 7am, 8am Working Hard as hell today!
I love it!

LEG Day is the best day!


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Our first video is now available at: https://www.youtube.com/watch?v=m06kog3ra3c&t=1s
Only a short introduction to what the channel is about.
#Subscribe to the channel for #free to if you'd like to see more! Our first #fitnessworkout will be out soon!

#Bexhill #fitnessbexhill #bexhillfitness #fitnessrotonda #spin #lbt #bootcamp #yoga #youtube #youtubevideo #fitnessclass #fitnessvideo #robertafreeland #fitness #fitnessaddict #fitnessfun #fitnessmotivation #fitnesstraining #personaltraining #fitnessinstructor #yogateacher #spinteacher #fitnessfriday


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Danke @xenia_stutz und @tchiboschweiz für dieses Video. Ich mag die Kombination dieser 3 Übungen. .
Wer hat Lust auf eine kleine Challenge, auf ein kurzes, knackiges Workout??
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Ok, cool. Lass uns 9 Minuten diesen Zirkel wiederholen, so oft wie möglich: .
1️⃣15 V-Sit
2️⃣15 Scissors Crunches je Seite
3️⃣10 Plank to Stand
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Wenn du Fragen zu den einzelnen Übungen hast, dann schreib uns kurz eine PN. Cool? .
Worauf wartest du noch?
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#quik9fit #quik9fitness #fitnessübungen #fitnesstrainingsplan #fitnessvideo #bauchübungen #workout #trainingzuhause #workoutdaheim


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La segunda parte de mi dia de tren inferior ya aqui.
Esta segunda parte está enfocada en femorales y glúteos incluyendo un plyometrico para aumentar el ritmo cardíaco durante la rutina
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#fitness
#fitnesslife #fitnesswomen #fitnessaddict #lifestyle #healthylifestyle #balancelifestyle #balance #fitnesstips #fitnesstravel #fitnessmotivation #florida #mexico #miami #pompanobeach #videoofday #fitnessvideo #quads #plyometrics #glute #glutes


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💚this stretch on the Cadi


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#investinyourself Struggling to find time to workout ? Or maybe your just not motivated . Ive been there before and here are some time tips that helped me & my clients get off our butts and make some changes !
1 - Consume content that is valuable for your life and follow people who truly inspire you to be better . So that you stay reminded of your goals .
2 - Talk to a friend who struggles to make changes and motivate each other . Make a plan together and hold each other accountable . Instead of meeting at a a restaurant to catch up , meet at a coffee shop in gym clothes and then head to the gym together . You can find many different workout routines on social media for beginners .  It just about getting started and putting yourself in that environment . The more you get out of your comfort zone the more comfortable you will start to feel and this will allow you to create the habit of being consistent . Everyone is the gym will become familiar , you will start to make friends and then that place will be your comfort zone !
3 - Don’t want to hit the gym no problem , get a Mat and create a little small space in your place where you can stretch and move your body . Make it look pretty with some plants and some motivational picture frames to set you in the right mood every time you see it .
4 - Start your day earlier than usual . Take your time to get ready . Make your bed and start your day on a positive note . When your in a rush your starting your day with stress which will cause you to feel drained by the end of the day because this energy carries on . Try listening to an audio book or a podcast that can help you focus on your goals and stay optimistic about things your going through in your life
5 - Have a problem ? No problem ! Instead of being stuck and thinking , damn this is a problem ! Instead switch your focus and try to look at the situation in a different way so that you can come up with the solution . You may not have the solution immediately but the more you stay positive and know deep down there is always a solution and everything turns out ok in the end , then eventually your brain will start to get more creative and come up with ideas!


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Daring, vibrant, bold, artsy, playful, expressive, boundless.... my life.. ..my style..my fashion..my identity..my culture.. Dont let other's expectations dwarf your resolve💞👄🔥🔥


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It’s time to live it up and live TOPFIT with a FREE trial for our NEW group classes!
From Dance Cardio, Abs Focus, HIIT and Yoga, we’ve got it all.

Click the link in our bio to try out our group class for free, today!


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📝Mental Health: How to tackle it? 📝
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Reducing stress and anxiety can improve your mood... Stress, anxiety and low mood are common problems in the world today. Physical activity encourages the brain to produce chemicals called endorphins, improving mood and reducing stress.
Being active with other people - by joining a group or going out with friends or family - can really help. So can being active outdoors - running, jogging, brisk walking, gym, home workouts, fitness classes, personal training... Exercise gives you that cutting edge. Adults are advised to do at least 2 1/2 hours of moderate - intensity physical activity a week.
Just think.. PMA (Positive.Mental.Attitude.) ————————————————————————— #PMA #fitness #fitnessmotivation #fitnessvideo #hiitcardio #hiitworkout #hiitclass #fitnessbody #wellbeing #healthy #weightloss #shred #coreworkout #core #abs #burnthosecalories #nutrition #westberkshire #berkshire #thatcham #newbury #thatcham #leanmuscle #fitnessblogger #blogger #fitnesslike #ptlife #fitnessclass #macmillan #bootcamp


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SQUATS 😻 ohh man I’ve forgotten what heavy weight feels like on my back
This was 120kg / 265lbs x2
Current Stats ➡️
Age 31
Weight 54kg / 119lbs
Height 154cm / 5ft.
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I’m currently on my way back from complications with my back and knee. I’ve focused more on high rep hypertrophy work over the last couple of months and given my body a rest from the heavy low rep strength work while my body recovers. I have now reintroduced strength training back into my schedule. .. and honestly.. I’m soo freaken excited to get back at it 🙏🏽🙌🏼
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Follow 👉🏼 @xasizes
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@stephfitmum 🎥💕 _____________________________________
#fitfriday #xasizes #gains #fitnessmodel #fitnessaddict #fitspo #workout #physique #bootyvideo #fitfriends #buttworkout #training #bootyworkout #gymvideos #girlswholift #fitnessvideos #squatvideos #homeworkout #fitnessvideo #motivation #legday #leggings #gymvideo #gymvideos #workoutvideos #workoutvideo #fitfrenchie #gymwear


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Tap link in bio to learn about the Hidden Survival Muscle that allows you to lose weight quickly and live a more fulfilled and happy healthy life!


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✅Today was a nice little ab workout using some barbell complex and concept to rower moves. You don’t have to be doing endless crunches to get a good burn on those abdominal muscles. These are some of my favorite ab exercises that will help develop your core to the next level.

✅TRAIN SMART

#fitness #fatloss #instafit #healthyliving #health #muscle #dubaipersonaltrainer #instagood #fit #fitnessmotivation #sixpack #blogger #dubaiblogger #fitnessblogger #healthylifestyle #motivation #flexfriday #fitnessvideo #running #dubai #mydubai #personaltrainerdubai #abs #abworkout


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{Early bird gets the worm 💪🏽} Honestly, I prefer to workout late morning / mid afternoon, but sometimes you have to take anytime the day may give you! Lift happy🤙🏽
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Workin’ the back and tris in this lil vid 💪🏽
—> x4 sets each
set 1: 12-16, set 2: 10-12, set 3: 8-10, set 4: 4-6
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Ascending pyramid training. Increase the weight and decrease the reps for each set. Heavier weights = less reps | strength gainzz ‼️
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Friday 😁🖤
What are you weekend plans?!
Make it a good one ✨
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#flexfriday #workouts #exercise #strengthtraining #lifting #workingout #fitspo #fitnessjourney #fittips #workoutmotivation #fitgirls #healthandwellness #bbg #fitfamily #girlsthatlift #girlswithmuscle #bodybuilding #bodygoals #fitnessvideo #toneitup #runhappy #gymshark #bodypositive #healthyliving #backworkout #morningworkout #upperbody #workoutvideo


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Pull Ups. The one exercise I still suck at 🤷🏼‍♀️. BUT I love to watch people do...the back is beautiful and I ❤️ watching all of the back muscles work. .
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One day, these will be my strength 👌🏼. What’s your weakest lift/exercise?
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Happy Friday y’all 🙌🏼.
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#flexfriday #fbf #currentconditioning #pullups #negativepullups #livingthefitgirldream #lats #delts #glutes #fitnessvideo #wbffpro


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Pre launch video⚡️@herstorm.official⚡️
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❤️ MIL gracias a @dariofruz por su gran trabajo con el video y por entender tan bien sobre el concepto del proyecto y mis ideas, tiene muchisimo talento. Y por suuupuesto a la modelo perfecta @cristi.fitt que no solo tiene un físico impresionante pero también lleva una energía y actitud 🔝
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@herstorm.official ya va moviendo mucho y la producción ha empezado este semana. Con paciencia y focus todo llegará!💪
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Things are moving and production begins this week. With patience and focus, things falling into place🙇‍♀️


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Moin Sportsfreunde,
es ist mal wieder an der Zeit für ein neues Video!
Heute beschäftigen wir uns mit dem Rücken und den Beinen. Oder besser gesagt mit den Adduktorren und Abduktorren, im Seitlichen Schritt in Kombination mit dem Theraband für den Reverse Fix und für den Rücken.
Dranbleiben, fit und Gesund werden und bleiben 💪🏾💪🏾💪🏾
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Ganzes Video findet ihr im Link in der Bio 🎥
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#betterfeelingfitness #fitnessvideo #workoutvideo #youtuber #sports #fitnessworkout #fitnessblogger #workoutathome #fitnesslover #fitnesstrend #gainsfordays #fitgram #fitblogger #fitnesslover #fitnessislife #workoutdaily #workoutmove #bodyweightworkout #fitfluencer #fitnesspic #powerfitness #workoutlife #workouttips #workoutstyle #workoutlifestyle #livelovelift #reversefly #legday #theraband #ftnss


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Friday’s are hard to get out of bed. Feeling happy that I did though. Did a short HIIT workout of 45 seconds on then 15 seconds rest for 3 rounds. Followed by rolling out my body and my legs that are in so much pain from Wednesday #fitfam #workout #fitness #workoutvideo #fitnessvideo #gym #gymlife #girlswholift #hiit #fit #thebodycoach #fitgirlsguide #fitbabesunited #fitgirls #fitgirl #workoutmotivation #fitnessmotivation #gymmotivation #exercise #weightlossjourney #weightloss #weightlossmotivation #health #workoutideas #stretch


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The ZUU Keeper @andrewlennonpt takes us through a new move called the Crab Push 🦀 Look our for it at your next ZUU class 💪🏽 @rebornfitnessclub


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Miles are made of inches and the direction in which we’re traveling in has become shorter then the distance from which we’ve come. .
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As long as you’re making motion forward, that’s pretty much what matters. Whether baby steps or Clydesdale strides. You’re gaining! Move at YOUR speed. #measurements


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У меня просто мурашки от неё, ей вроде вообще не тяжело)😱 как такому относишься?)
1. она дурная, такое вообще запрещено #ТЫЖЕМАТЬ
2. молодец конечно, но опасно
3. просто респект таким девушкам
4. ужас,не могу вообще на такое смотреть
@fitness_vide0 #fitnessvideo #sport #workout #спорт #упражнения #тренировка #training #train #justdoit #fitspo by @alliegatoruf


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Lost 4lbs while being sick this week, hopefully I’ll hit 154lbs by August😅I’m searching for a lean bulking diet but we’ll see how it goes🤗
#fitness #fit #powerlifting #power #powerlifter #youtuber #youtubers #youtube #youtubechannel #fitnessvideo #aesthetic #aesthetics #bodybuilding #gain #gains #shredded #fitnessmotivation #sick #sixpack #abs #wolf #goals #shredz


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It’s important to stay #healthy
Since I gaining #weight because of #stressedout .
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#back again for #gym by #fit application for some #fitnessvideo


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Defeat the storm and become your own hero. Coming 🔜🔥


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Vzpor je jeden z nejefektivnějších a nejzákladnějších cviků na břicho a právě na hluboký stabilizační systém, který drží vaši páteř ve správné pozici a díky jeho zpevnění budete mít bříško krásně stažené a ploché.
Já ho provádím pravidelně v různých variantách, stejně jako ho najdete jako součást tréninků v e-booky Hvězdné břicho za 6 týdnů (odkaz v mém profilu v bio).
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Vyzkoušejte:
60 sec. základní vzpor
30 sec. pauza
3x
30 sec. vzpor na levém boku
30 sec. pauza
30 sec. vzpor na pravém boku
30 sec. pauza
2x
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Nejdůležitější na co je třeba dát si pozor je:
👉podsazená pánev - rovná záda
👉krk v prodloužení páteře
👉ramena a trapézy stažené od uší dolů
Kdo taky zařazuje pravidelně vzpor?
#vzpor #plank #abs #katyblazcikova #hbz6t #fitnesstips #fitnessgirl #fitnessvideo #galsari


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10 seconds of L-sit a day keeps my tummy flat to pave a wonderful mood on an good, bad, happy or sad day! 😍


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