You have to simulate and practice the unknown, so that the unexpected wouldn't derail you.
This functional movement revolves around your chest muscles. It puts the chest muscle complex(arms, shoulders and chest) through a different kind of stress, so that it develops more holistically.
Just having a big chest is not the idea, having a strong chest muscle complex, which can be used freely is what I aim for.
This workout includes
10 around the world chest flys
20 bench shoulder taps
10 Bench press