#fitnesswoman

Instagram photos and videos

#fitnesswoman#fitness#fitnessmotivation#fit#fitnessgirl#gym#fitnessmodel#workout#bodybuilding#salud#cardio#training#fitnessmodels#fitnessaddict#fitnessjunkie#muscle#wellness#vidasaudavel#fitnesslifestyle#strongwoman#gymtime#fitfam#fitješik#modelo#sport#chicafitness#fitnesslove#personaltrainer#fitnessboy

Hashtags #fitnesswoman for Instagram

Quer dicas de nutrição e receitas para auxiliar seu processo de emagrecimento ou encorajar o início de uma nova etapa em sua vida? 📝🍇🍌🍉 Se quer, não deixe de seguir o instagram da minha amiga e quase nutri @YTANAARAUJO 💁. Ela posta muitas receitinhas e dicas bacanérrimas.

@YTANAARAUJO
@YTANAARAUJO
@YTANAARAUJO

#saude #emagrecimento #reeducacaoalimentar #vidasaudavel #sejasaudavel #sucesso #receitafit #comidasaudavel #fitnesswoman #30tododia


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Quer dicas de nutrição e receitas para auxiliar seu processo de emagrecimento ou encorajar o início de uma nova etapa em sua vida? 📝🍇🍌🍉 Se quer, não deixe de seguir o instagram da minha amiga e quase nutri @YTANAARAUJO 💁. Ela posta muitas receitinhas e dicas bacanérrimas.

@YTANAARAUJO
@YTANAARAUJO
@YTANAARAUJO

#saude #emagrecimento #reeducacaoalimentar #vidasaudavel #sejasaudavel #sucesso #receitafit #comidasaudavel #fitnesswoman #30tododia


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Discover the five best foods to eat for maximum gainz. 🏋️
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Tap up on my bio link for a FREE guide on what to eat for maximum growth. ☝️
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Follow @_gymjunkies
Follow @_gymjunkies
Follow @_gymjunkies


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Únete a la gran familia Strength Fitness Coaching y empieza una vida más saludable. Contáctanos al (809)562-6779

TODOS NUESTROS PLANES INCLUYEN ESTOS BENEFICIOS
✓Evaluación Física
✓Entrenador Personal
✓Guía de Nutrición
✓Guía de Rutinas
✓Asesoría en Suplementación
✓Asistencia Personalizada

#StregthFitnessRD #Workout #LifeStyleChange #HardWork #FitnessMan #FitnessWoman #Strength #Motivation


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Я родилась в спортивной семье😀😍 и поэтому я была супер активным ребёнком 🤸🏼‍♂️🏃🏻😃 я ходила на гимнастику, классическую хореографию, фортепиано и пение🤦🏼‍♀️🤷🏼‍♀️
Скажу вам с пением и музыкой у меня нет ничего общего, кроме крикливого, звонкого голоса и чувства ритма😂👼🏼 (богиня танцев)💁🏼🤣 В период полового созревания когда гормоны зашкаливали, габаритами я больше была похожа на солистку оперного театра 😅 и поэтому с танцами я уже не заморачивались думала "раз уж толстая, значит нужно петь " 🤣🤣🤣 Скажу честно с мамой за холодильникам даже дралась🤦🏼‍♀️😅 а папа называл меня кабаном диким😒🤣🐷 но это не помогало😱
И о, чудо, однажды уехав на летние каникулы в село к бабуле, я бегала по полям, прыгала на скакалке, ела фрукты и овощи 🥒
А потом ещё и море 🌊 я похудела на 23 кг👀😳 конечно я была в восторге, а окружающие в шоке💁🏼😄
✨Продолжение этой истории будет под следующим постом✨
#workout #happy #amazing #спорт #nike #justdoit #fitnesstrainer #фитнес #упражнения #like #likealways #likeback #workout #fitnessgirl #gymfamily #sportgirl #hardwork #fitnesswoman #roadtothedream #rd @roadtothedream @sportjurnal @mysli.sportsmena @sport @gymsharkman @gym @do_the_sport


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Trening personalny? Czy taki trening jest lepszy niż w grupie? Na pewno efektywniejszy! 🏋️️ Trener podczas takiego treningu pracuje tylko z Tobą, abyś szybko osiągnął/a zamierzone rezultaty 💪
#trenerpersonalny #trener #treningpersonalny #trenerka #trenerzy #silownia #fitness #gym #gymfreak #workout #trening #fitgirl #fitfam #fitbody #fitnesswoman #fitnesslife #befit #ustron #ustroń #motywacja


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I love Instagram. It’s not as limiting as Twitter, nor is it as overwhelming as Facebook. I consider Instagram posts as tiny snippets of fun and inspiration. ☀️💪🏼 For those of you new to the platform, here’s a list of some inspiring health and fitness Instagram accounts you might want to consider following. Link's in the bio! 📱
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#TheBigMansWorld #MarketManila #SabrinasKitchen #LivingMovingBeing #DwayneTheRockJohnson #MaxineHupy #MollyOllyOstomy #PaolaAntonini #LauraBPilates #fitspiration #WellnessWednesday #healthandfitnessinfluencers #fitnessmotivation #fitnessfun #fitnesstips #fitnessjourney #fitnesswoman #fitnessblog #fitnessgram #fitnessmode #fitnessisfun #fitnessph #fitnesstip #fitnessathome #getfitforlife #fitfluential #fitfluence #thewelliverse


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Какие вы любите подарки? Мы любим полезные подарки🌿

Милые девочки, напоминаем вам, что у нас имеются подарочные сертификаты 🎉

Дарите близким и любимым девушкам абонементы в наш фитнес-клуб

📲8-928-982-7-888


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Ingredientes
✔️ 1 ovo;
✔️ 2 claras;
✔️ Meia banana prata em rodelas;
✔️ 1 colher de sopa (rasa) de tapioca;
✔️ 1 colher de copa (rasa) de Whey Protein de Chocolate, Shake, Achocolatado Fit (sem açúcar) ou 1 colher de sobremesa (rasa) de cacau em pó.
Modo de preparo
1 Colocar todos os ingredientes por aproximadamente 1 minuto no liquidificador.
2 Quando a mistura estiver homogênea, coloque numa frigideira pré aquecida e untada com óleo de coco.
3 Aguarde crepioca descolar do fundo quando as bordas ficarem douradas e vire para dourar o outro lado.
Dica: Coloque uma colher pequena de creme de avelã com cacau extra em cima. •
SEU CORPO É SUA CASINHA. CUIDE DELE COM AMOR!

🍎 Nutri Cíntia Nepomuceno
🍏 CRN 15250
✔️ Fitoterapia
✔️ Alimentos funcionais
✔️ Emagrecimento
✔️ Suplementação esportiva
👩⚕ CONVÊNIOS: ASERPA • CBMM • CEMIG SAÚDE • FAESCA • NEW LIFE • PRONTOMED • TERRA VIVA • UNIMED
🏡 Centro Clínica
🏠 Av. Imbiara, 880 • Araxá MG
☎️ 3662.3334 • 3661.2967
📱 9 8876.5098 (Whatsapp)

#regram #fitness #fitnesswoman #atitudeboaforma #muscles #treino #greensalad #influencer #academia #nutricao #vidasaudavel #alimentaosaudavel #healthychoices #healthybody #comida #food #natural #light #health #fit4life #chapabarriga #healthy #nutrition#eatclean #foco #barriganegativa #saudavel #musculacao #realfood


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✨ Clap for your damn self ✨

Don’t wait for validation from others. Don’t wait for their praise to feel good about you.Be proud in all you’ve accomplished this morning and the rest of this day! Feeling good about YOU and who YOU are is more important than hearing it from anyone else!


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🖤Motivation!♥️Want to looks good and fit in gym or outdoor??😍 BIG SALE❤️💯
Link in Bio💚💛💙


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Vagem leguminosa com sabor adocicado e cor marrom. Sua polpa torrada e moída pode ser usada como um excelente substituto ao cacau. Apresentam em sua composição altos teores de vitaminas, minerais e fibras.
É fonte de vitaminas do complexo B que auxilia na saúde cerebral, melhoram a composição de massa muscular e preservam a saúde do coração. Possuiu vitamina A que atua como antioxidante e protege a saúde dos olhos. Rico em polifenóis que são compostos bioativos que atuam como antioxidantes que vão combater o envelhecimento precoce e prevenir doenças degenerativas. É fonte de gorduras boas que vão controlar a fome, melhorando a saciedade. São boas fontes de fibras, que irão auxiliar no controlar o colesterol, aumentar a saciedade e auxiliar na função intestinal. •
SEU CORPO É SUA CASINHA. CUIDE DELE COM AMOR!

🍎 Nutri Cíntia Nepomuceno
🍏 CRN 15250
✔️ Fitoterapia
✔️ Alimentos funcionais
✔️ Emagrecimento
✔️ Suplementação esportiva
👩⚕ CONVÊNIOS: ASERPA • CBMM • CEMIG SAÚDE • FAESCA • NEW LIFE • PRONTOMED • TERRA VIVA • UNIMED
🏡 Centro Clínica
🏠 Av. Imbiara, 880 • Araxá MG
☎️ 3662.3334 • 3661.2967
📱 9 8876.5098 (Whatsapp)

#regram #fitness #fitnesswoman #atitudeboaforma #muscles #treino #greensalad #influencer #academia #nutricao #vidasaudavel #alimentaosaudavel #healthychoices #healthybody #comida #food #natural #light #health #fit4life #chapabarriga #healthy #nutrition#eatclean #foco #barriganegativa #saudavel #musculacao #realfood


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Ready to smash them shoulder and tri.
New training plans
New diet plans

#fitcabincrew #healty #fitnessmodel


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PRKNO NA PŘEDLOKTÍ Lehněte si na podložku a udělejte prkno na předloktí! Zkuste v této poloze vydržet co nejdéle! Dnes alespoň 30s? To dáme...postupně... Schválně, kdo a kdy se dostane na délku 120 sekund?
#pomepome#pojďmepojďme#fitješik#fitjesik#plank#fitnesswoman#fitnessmotivace#fitnessmotivaceproženy#fitnessmotivacenejenproženy#wellnesscoach#zdravimebavi#sportmebavi


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Don’t miss the 30% discount on this baby —> @gymgrossisten ❤️ link in bio ❣️


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Do you prefer working out by yourself or in a group...?
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I literally change my mood on this day by day. Sometimes I will push myself more by myself, sometimes I will be pushed more by working out with people. But I will always have more fun with friends and sometimes that’s all it’s about. Smiling, laughing and getting a sweat on. @hayleyjanewarnes and I loving life and @kimhartwell giving the instructor mega side eye 😂😂 Captured by @geoff_waugh 📸🙌🏽


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Ovesná snídaně mé slovenské klientky Lenky.... “Dnes som si robila lievance z bloček, biely jogurt a ovocie, mandle a trosku javorového sirupu...
Vajce a mlieko a štipka soli. Zmiešať a nasucho opiect na panvici.”
Parada!!!!!! Mé klientky jedou úžasně‼️
KDO SE K NÁM PŘIDÁ?
KDO SE PŘIDÁ DO NAŠÍ reFreŠ SKUPINY? ‼️reFreŠ s Fit je Šik‼️
299,-/měsíc.
Těším se na vás✌️.
Markét
Fit je Šik
fitjesik@seznam.cz
#fitješik#fitjesik#lepšíjámojetělozdravétělo#fitnesswoman#wellnesscoach#fitnessmotivation#fitnessmotivaceproženy #fitnessmotivacenejenproženy#fitnesslifestyle#zdravimebavi#zdravíměbaví#pomepome#pojďmepojďme#reFreŠ#reFreŠsFITjeŠIK


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It’s always fun & games 🍒 Thanks to @_sophanastasia for our Hump-day cure!! #turbotime #humpday


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Veganske protein-vafler efter en god ryg/biceps morgentræning er ikke værst 🤤🏋🏼‍♀️


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Día de core 🏋🏽💪🏼
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Reto abdomen plano día 22 ✌🏼✊🏼✋🏼
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#ypct #yopuedocontodo #gymvirtual #gymvirtualmayo #fitness #fit #fitnesswoman @gymvirtual_com


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Bon día 🌞
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Desayuno energético post-entreno 💪🏼
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Tostadas de crema de cacahuete 🥜
Onzas de chocolate 82% cacao
Leche con cacao puro desgrasado
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#ypct #yopuedocontodo #gymvirtual #gymvirtualfood #gymvirtualmayo #fitness #fit #fitnesswoman @gymvirtual_com #realfooder #realfood #retounmesconcomidareal


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Bateu a preguiça de treinar hoje? Se liga na série de exercícios da @karlabessadermatofuncional e motive-se! 💪 Acredite no seu potencial e supere os obstáculos para ter bons resultados como recompensa! 😉 #SaudeFortaleza #InspirandoVoce ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#treino #workout #academia #musculacao #fitness #fitnesswoman #trainning #motivacao #atividadefisica #exercicio #foco


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Am Donnerstag gibt’s wieder ein Facebook Live-Training! Um 20.00 Uhr, Dauer 20 Min.
Ich freue mich schon!
#birngrubertraining #evaemmfitness #fitnesswoman #fitnessgirl#fitover40 #stayhealthy#bodyweightworkout #bodyweighttraining #bodyweightfitness #fitohnegeräte


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Daily cardio tips of athletes! It is not that easy neither that difficult but very useful 💪💪💪
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Follow me @tipforfits
@tipforfits
@tipforfits
@tipforfits
@tipforfits .
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@dominicolai
・・・
What kind of Cardio do I do and how much?
As stated in the video I do daily cardio at a moderate pace for 30 minutes.
Daily cardio like this will allow you to eat more food while maintaining a lean state of body-fat.
My favorite forms of cardio are:
1) stair master
2) incline walking
3) elliptical
4) outside jogs
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#personaltraining #FitnesGirls #eatittobeatit #nourishnotpunish #beachbabes #npccompetitor #bikinibod #bikiniready #instafitit #fitgirlfam #teambodylove #fitgirlfollow #fitnessgirls_77 #FitModels #trainhardfeelgood #bbgjourney #girlswholiftweights #gettingfit #competitionprep #instafitnessgirls #chickswholift #npcbikinicompetitor #gymjunkie #womenwholift #fitnesswoman #gymlifestyle #bikinipro #ukbff


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Coffee.... a glorious substance endowed with the power to make your best day even better. #sunnyday #holidays #lovedancing #fitnesswoman #coffeetime #lovemylife #keeponsmiling #dowhatyoulove


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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ontem voltei a repetir a ideia brilhante 💡😬😅 da passada semana! 🏠➡️🏃🏻‍♀️➡️🏋️️‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Apesar das melhorias, “aquelas subidas” continuam a ser “o desafio”! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Partilho convosco a minha trilogia de treinos de ontem! 😄🏃🏻‍♀️🏋️️‍♀️💃👊
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Continuação de uma boa semana e bons treinos! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⛹️🏃🏻‍♀️🤸‍♂️🤽‍♀️🏊‍♀️🚴🏋️️‍♀️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#catiamorgado
#estamosjuntos
#quecadadiaconte
#misscoach


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Age is just a number. 💪
FOLLOW 👉@kdikshant89👈


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@noccodanmark reder tørsten i det her lækre vejr ☀️☀️☀️


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Det er utroligt hvad det betyder for udviklingen, at man har det godt i både krop og sind.
Jeg har det fantastisk for tiden - både på privatfronten og i min træninger ❤️💪
Jeg mærker at alt den energi jeg har brugt begynder at give pote. Folk kommentere min udvikling og mit udseende. Trods det til tider menes negativt så tager jeg det med et smil og takker mange gange, da der for mig er positivt, at folk kan se, at jeg udvikler mig - om de kan lide det eller ej så er det en sejr for mig💪 Jeg gør det udelukkende for min skyld og ikke for andres ❤️❤️❤️


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Ma participation au grand concours des égéries pour @fitnessparkofficiel . Voici mon profil 👇
https://www.fitnesspark.fr/casting/participation/10942
Merci de me mettre un petit vote si je le mérite bien sûr 😌 je pense bien représenter #Fitnesspark de part ma motivation, mon acharnement et ma détermination, je motive les gens et transforme leurs corps, ma #motivation est contagieuse 💪🏽💪🏽💪🏽 votez si vous êtes avec moi les amis(es)🙏🙏🙏 #concours #fitnesspark #fitnessaddict #fitnesswoman #fitmom #fitfrenchies #fitnesslifestyle #fitnessmotivation #musculation #musculationaddict #workout #hardwork #training


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Chaque pas est un pas vers ton objectif. N'abandonne jamais.
Every step you take is a step closer to who you're becoming
#nevergiveup #dreams #fitness #goal #2020 #NFS #underarmour #woman #nutrition #tirage #dos #sport #fitnessstyle #fitnesswoman #trainhard #pain #nopainnogain #together #instafit #musculation #newsexy #strong #body #bodypositive #bodygoals #positivevibes


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Where is your energy flowing these days?


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The hardest and the most important thing is to stay consistent. Make a plan, set up a goal, wake up early, go to bed early, create a habit and stick to it. 🌼
The only excuse is in your head, you’re able to do anything you want!
Start today not because you wanna look like someone, but because you wanna feel good in your own skin and rock that bikini girl 👙
Love yourself first and everything else will come with that . 🌝 .
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#instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #beastmode #fitnesslife #thecreative #personaltrainerlondon #londoncalling #fitnesswoman


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Дорогостоящие крема Вам больше не понадобятся 😍
Эффект от процедуры: 🍓Подходит как женщинам, так и мужчинам; 🍓Эффект ориентирован на индивидуальную цель клиента; 🍓Сужаются поры; 🍓Сглаживаются мелкие морщины; 🍓Активизируется синтез коллагена; 🍓Кожа омолаживается, повышается ее тонус и эластичность, светлеют «старческие» пятна; 🍓Ускоряется обмен веществ кожи; 🍓Устраняются пигментные пятна, кровеносные капилляры (купероз); 🍓Улучшается цвет и выравнивается тон кожи. 🍓Ожоги, долго не заживающие раны начинают заживать на 3-4 раз посещения коллагенария.

#фитнесвумен #fitnesswoman #fitnesswomanufa #уфа #ufa #инорс #велнесуфа #спорт #веллнесцентр #занятия #тренировки #похудение #фигура #красота #здоровье #танец #танцы #тренер #фитнес-тренер #личныйтренер #персональный
#wellness #welnesscenter #тренажерныйзал
#fitness #персональныйтренер #правильноепитание #фитнеспитание #здоровыйобразжизни


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🍑🍑🍑😜🌴🌴⛈️🌴🌴🌴🌴🧟‍♂🌴🌴🌴☄️🌴🌴🌴
Reposted from @playmateiryna


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A little piece of heaven 👌🏻☀️❤️


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👋🏻Bye bye vetklepmodus🙋🏼‍♀️
Gister dan toch echt met mn "cutlife" begonnen jongens🙄. Met het programma van @dreamaesthetics Onder begeleiding van coach @ehvrobin hoop ik over 12 weken mijn summerbody te hebben😏. Just in time for vacantione naar Kreta🤩. Dus als goeie afsluiter heb ik van het weekend nog even snel deze mcflurry naar binnen gepropt. Just had to be done😏. Zitten jullie ook in een cutfase, en doen jullie dit op jezelf of onder begeleiding? Let me know😃.
Fijne woensdag lieve mensen🤗😘






#fit #fitness #fitspo #fitlife #fitdutchie #fitdutchies #fitanddutch #dutchfitgirl #fitlifestyle #fitandfab #fitfam #fitfamnl #fitfamily #instafit #gymshark #gymsharkwomen #gymrat #booty🍑 #bootybuilding  #girlswholift  #girlswithmuscles #fitnessmotivation #girlswhosquat #fitnessmodel #squat #prozis #bossgirls #fitnesswoman


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Good Morning, i wish a nice day ☀️☀️☀️ And beauty moments 🌺🌺🌺


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Aquí, casual 😜
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Cuando dices "ya, una foto normal" pero eres exótica...
😂😂😂
___________________
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No necesitas un cuerpo perfecto para amarlo.
No necesitas ser extremadamente delgada para ser regia
... el primer paso es la aceptación. Lo demás viene por añadidura.
Atrévete a brillar .
El Poledance saca tu mejor versión de ti.
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📷: @inmarcesiible
____________________


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Si algo te hace feliz ve a por ello, aunque nadie lo entienda. Hazlo por y para ti.
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Pd1: se que tengo muy poca gracia posando, es lo que hay. Y que no tengo ni idea también.
Pd2: la cara post entreno la ignorais.


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