#fitnessworld

Instagram photos and videos

#fitnessworld#fitnessmotivation#fitness#bodybuilding#fitnesslife#fit#fitnessaddict#fitnessgirl#fitnessgoals#fitnessfreak#model#fitnessinspiration#fitnessgoal#fitnessmodel#fitnessjourney#fitnesswomen#workout#bodygoals#fitnessmodels#gymrat#abs#biceps#workingout#gymlife#fitnesslifestyle#fitlife#gym#exercise

Hashtags #fitnessworld for Instagram


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Start your day with Surya Namaskar🕉️ The day starts with the bright sunlight that symbolizes spiritual consciousness and from ancient times it is worshipped with full spirit and dedication. Sun rays energize the body that leads to perfect beginning of the day.  The best to start your day with optimism is to practice Surya Namaskar (Salutation to the Sun).
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#therapy @therapy_safdarjung
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It is famously said, “Sun Salutation can energize and warm you even on the darkest, coldest winter day”- Carol Krucoff.

There are 12 asana to perform Surya Namaskar in its purest form. Some of the benefits of beginning your day with Surya Namaskar are: ✓Helps in promoting physical and mental fitness. It leads to higher level of concentration that brings productivity in work. ✓Bring self confidence which initiates moral boost up. ✓It stimulates glandular activity. ✓Helps in improving blood circulation and enhances the working of nervous system. ✓Develops the lungs and vital capacity.
✓Helps in preventing digestive problems. It strengthens the entire digestive system. ✓Builds good back strength and improves flexibility.
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#suryanamaskar #asan #mentalfitness #peace #selfconfidence #flexibilty #concentration #healthystart #fitnessmeals #fitnessmotivation #functionaltraining #strengthandconditioning #planks #fitfam #behealthy #partnerworkout #workout
#workoutmotivation #workouts #gymaholic #gymlife #ifitnessaddict #fitnessworld #insta #instapic #instafit #instalike #instadaily


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Vamos a seguir dándole duro siempre podemos si podemos si vamos con el corazón si señor acepta el reto del cambio por tu salud no por más 😍😛👏🍖😱✈💀😘🙌
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#fitnesslover #fitnesswomen #fitnessworld #nailsofinstagram #catsofinstagram #pitbullsofinstagram #canoe #canon60d #tudolindo #tumblrtextpost #tattoo #tattooartist #tattoogirl #morenovalley #morenailuminada #paleo #pelea #ropa #modainfantil #fitnesslover #taylorswift #imagenation #colorado #colores


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Cuando estás bien con Tigo mismo todo fluye y salen bien tus objetivos
Siembra el bien que Dios se encargará de lo demas
#fitnessworld
#fitnessgirl


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#transformationtuesdays
Some of you may say I look fine with the photo on the left but I wasn't quite healthy with my mindset, was kinda lost on what I wanted to do with my life and had unhealthy habits even as a vegan. I was in and out of gym, never consistent, wasn't tracking my food intake, drinking a lot on vacation or whenever hanging out with friends.
The one on the right is from last show in September where I earned my NFF Pro Card. For the past year I've been going to the gym consistently, learned how to properly fuel my body as a vegan, found an amazing coach to help get me to where I am, I don't drink, I practice gratitude daily, set goals, and most importantly enjoy the process 💪🏾. It's important to understand that everyone's body works differently and just doing some workout program you found on the internet won't get you the results you truly desire or it might take much longer. I found a coach @korinsutton who understands different body types and knows how to transform the body with a vegan lifestyle.

I love my progress and this took a long time with consistency, dedication, mistakes along the way and days where I didn't make it to the gym or yet eat what I was suppose to. But I didn't beat myself up or gave up...I kept going 😊. If you're ready to stop making excuses and transform your body. Send me an email or click the link in my bio @swiftandfit to start your 12 week transformation ✨. You deserve it 💕


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#latepost last Saturday Zumba Masterclass with @zj_jbenoit
I am so thankful and honored for you to join me and dance with my new choreography of Llegaste tú 😍it makes me smile and makes my heart happy ❤️ @zumba @zumbacommunity @zumbabeto @zumbahomeoffice
Rockin Dance your Soul top from the collection of @melikirkwood @bululusoulstudios my fav and lucky 🍀 shirt 😍#zjmeli #bululusoul #danceyoursoul #dance #dancefitness #fitness #fitnessworld #womovetheworld #rosiechoreography #rosiezumba #zumbawithrosie #connectfitnessstudio
Song: Llegaste Tú
Artist: CNCO & Prince Royce
Choreography by: @rosiezumba Rosalie Fortner (Rosie )
Teachers/Dancers- @zj_jbenoit @rosiezumba
Event: Zumba Masterclass with @zj_jbenoit Santa Maria, CA 11/17/2018 @connect_fitness_studio @zumbavideos


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Terminando el entreno de hoy
#fitnessworld
#fitnessgirl


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😷Hello thoughts💭
💫I might need to change my way 🤓of thinking
Twitch my Creed up a lil bit
That i hold up so tightly and proudly for growth ya know🤐 💪🤞🏼
Pharoh 💯
unsignedartist #upcomingartist #modelingagency #muscle #funmoments #musicvideo #halloween
#fitness #model #fitnessworld
#fitnessmodel #abs  #biceps #culture #fitnesslife #mtv #talent #love #rapper #countrygrammar #biceps #triceps #musician  #fit #music #worldstar #rap #muscles #workingout  #goodmorning


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🤓I 💭can't help but to be a loner
I'm
A Sagittarius 💪🏿💫💫💯💯💯
People love me and all but Lord's know I can't say the same i be trying though just never end well so avoiding humanity is key😷🙏🏿
unsignedartist #upcomingartist #modelingagency #muscle #funmoments #musicvideo #halloween
#fitness #model #fitnessworld
#fitnessmodel #abs  #biceps #culture #fitnesslife #mtv #talent #love #rapper #countrygrammar #biceps #triceps #musician  #fit #music #worldstar #rap #muscles #workingout  #goodmorning


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Swolemate, where art thou?


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That feeling...


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Hard work pays off! 🔥💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
📷 @graoficial ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#AIPT #theaipt #personaltrainer #personaltraining #studywithaipt #fitness #exercise #fitnessgirl #fitnessboy #fitnessmen #fitnesswomen #fitnessmotivation #fitnessmum #fitnessfun #fitnesstrainer #fitnessguru #fitnesscoach #fitnessgoal #fitnessfam #fitnesscommunity #fitnessguy #fitnessworld #fitnessspo #fitnessaddicted #fitnesstime #fitnessjunkie #fitnesschick #fitnesshumor #mondaymotivation #gymday


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I've been trying to post the rest of today's workout ALL day. Hopefully it works this time around.
Here's the rest of today's workout.
Reverse lunges
Half squats
Single leg Romanian deadlifts
Good mornings
Seriously, if you want to challenge yourself, you must give this a shot! 🍑🏋️‍♀️


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@paolaskye 😍😍


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ใครสายหวานมาทางนี้ วันนี้จะ แนะนำ แบรนด์ Crisscross.active แบรนด์น้องไหม่แต่คุณภาพดีงาม ได้ลองใส่ละ ผ้านี้ยืดตามตัว ซับเหงื่อดีงาม ใส่ละกระชับ เอาจริงๆปะ คือชอบชุดมากกก เดียว วันหลัง มารีวิวเป็นวิดีโอไห้ดู ว่า ผ้าดีขนาดไหน
มาดูรายละเอียด กางเกงดีกว่า
กางเกงทำจากผ้า
27% spandex
73% polyester
ตัวลายผ้า ไม่ได้ใช้ screen printing แต่ใช้การ dye sublimation คือ ย้อมลายลงบน fabric เลย ซึ่งดีกว่าการสกรีน 1. สวยงาม เนียนเป็นเนื้อเดียวกับผ้า 2. ไม่เกิดการหลุดลอกเหมือนการสกรีน 3. ทนทานแม้เล่นกีฬาหนักๆและซักในเครื่องซักผ้าได้เลย
เป็นไงละ เราชอบผ้ามากกกกกก ราคาจับต้องได้ เวลาเล่นคือกระชับดีงาม ตอนนี้ มี สองลาย ไป ส่อง IG ได่เลยค่ะ .. ของมันต้องมีนะ ส่วนลายที่ใส่อยู่ คือลาย Flamingo Tropical Mint 🥰😍🤩 IG @crisscross.active
Line @crisscross.active
@vivien_seeken @vivienseeken .
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#fitnesstips #model #surfgirl #fitnessmodels #fitnessworld #fitnessgoals #fitnessinspiration #surf #fitnesslife #fitnesslifestyle #fitnessmotivation #exercise #getfit #instamood #strong #active #instahealth #healthy #bangkokfitness #thonglorcrossfit #gym #workout #fitspo #fitnessaddict #fit #fitness #health #photooftheday


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Only 1 more workout of my current program. Let’s do this 👊🏼


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HAHAHAHAHAHAHA!! 🤣🤣🤣🤣🤣🤣🤣🤣


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