#fitnotfat

Instagram photos and videos

#fitnotfat#weightloss#fitness#slimmingworld#fitfam#weightlossjourney#slimmingworlduk#healthy#motivation#sw#slimmingworldjourney#foodoptimising#healthyliving#healthyfood#workout#healthylifestyle#exercise#strongnotskinny#swuk#fit#swinsta#instafit#getfit#selfie#slimmingworldmafia#fitspo#fooddiary#cleaneating

Hashtags #fitnotfat for Instagram

Β«Probabilmente non sei piΓΉ chi sei stata ed Γ¨ giusto che cosi siaΒ»
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Buongiorno #fitfamily πŸ’•
Sono un bel po' emozionata, stasera andrò al concerto di Ghemon 😍 lo conoscete? Se la risposta è no, dovete rimediare 😘
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~LEMON COOKIE #PORRIDGE ~
Sotto consiglio della stupenda @fit_healthy_clod ho utilizzato il preparato per pancake e WOW 😳 una cremositΓ  assurda! ●15 gr di avena al biscotto di @mgfoodsupplement
●25 gr di preparato per pancake @myproteinit ●Succo e scorza di limone
●100 ml di acqua + 100 ml di latte di avena
Topping: skyr, cremina di carrube e burro di arachidi 😍


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Como cuando sales de @corefit.ec sonriente pero cansado que ves doble.
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"Imposible" es sΓ³lo una palabra que usan los hombres dΓ©biles para vivir fΓ‘cilmente en el mundo que se les dio, sin atreverse a explorar para cambiarlo. "Imposible" no es una declaraciΓ³n, es un reto. MUHAMMAD ALI
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#trainhard #training #core #fit #fitness #fitnotfat #run #instatraining #instafit


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Around the block a few times again today. LOTS OF #ENERGY. Let me know if you need an #energyboost!


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πŸƒVinagreta de cilantroπŸƒ πŸ›’ 7 ingredientes
πŸ•3 mins
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LicΓΊa el 1 puΓ±o de hojas de cilantro🌿, 1/4 de diente de ajo, sal, 1 trocito de chile serrano sin semillas🌢️, 1 limΓ³n πŸ‹, 1 cuacharada de aceite de olivo, 1/2 cucharada de vinagre blanco (opcional) y agua πŸ’¦ .
⚠️yo la comí con una deliciosa ensalada de hojas mixtas (lechuga + espinacas) con aguacate y ajonjolí tostado)⚠️
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#healthyfood #healthyideas #healthyfood #healthy #fit #fitnessmotivation #fitness #fitnotfat #mexicanfood #aguacate #avocado #avocadolover #healthymexicanfood #salad #light #dietplan #salsaverde #chile #mexico #mexican #aderezo #vinagrete


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My sister @bonniemoore414 from another mister, joined me and @iiraegan_overtonii for a 11 mile bike ride!
Today's weather was absolutely perfect! Families getting fit together in @lakenonasocial!! #florida #fitnotfat #fitness #motherdaughter #familyovereverything #familymatters #runner #bikeride #biking #lakenonaymca #mom #motherhood #motherofateenager #friends


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Be somebody nobody thought you could be.. Started my journey 9 months ago and today I feel like im on top of the world ... went from a 2xl to a XS, Did it all on my own no programs.. no advice. Many doubted me but today I can say I proved them wrong. I am no longer the FAT friend I'm now the FIT friend. My confidence is high, I'm at my healthiest, and the ones I love are truly proud of me today. πŸ’ͺπŸ’• #learningtolovemyself #fitnotfat #proudofmyself #highconfidence #nevergoingback


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10 Rep : 225lbs Shoulder Shrug
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The human brain has 100 billion neurons, each neuron connected to 10 thousand other neurons. Sitting on your shoulders is the most complicated object in the known universe. - Michio Kaku
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#gains #gainsville #gainsπŸ’ͺ #gainz #gainzville #power #strength #bodybuilder #bodybuilders #calisthenics #chestday #fitness19 #fitnotfat #fattofit #insta #instagood #instagram #instafit #instafun #instafitness #fitness #fit #athletic #athlete #fitness19 #shouldershrugs #shrugs


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My trusty favourite for breakfast today πŸ˜‹πŸ˜‹


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πŸ§€ Cheese quiche stuffed peppers with spinach. .

First time I make an all Keto recipe and WOW, I am in love. 😍😍 This is the tastiest and easiest recipe I have cooked in a while. Meal prepping 🍽️ and eating healthy can be SOOO easy, we just are not used to actually do it, but once you start, you will never go back! πŸ’ͺ🏽πŸ’ͺ🏽 .

If you want to know the recipe for this meal, send me a quick DM ;) .
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#keto #ketodiet #healthyeating #foodporn #stuffedpepper #cheeselove #mtl #montreal #mealprep #cooking #healthylifestyle #gymlife #beastmode #yourbodyisatemple #fitnotfat #alwaysmoving #workingout #trainhard #fitfam #gymlife #eatclean #fitness #workout #fatloss #diet #intermittentfasting #fasting


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Word of the day today was lethargic but I finally beat my two mile block and made three miles! It may have been slow but now I have it in my mind I know I can do it and I can aim for better #weightloss #weightlossjourney #slowandsteady #running #eveningrun #lethargic #workhard #fitness #threemiles #fitnotfat #strongnotskinny #hardwork #sweaty #run #exercise #progress #goals #happy #cardio #improvement #positiveattitude #motivation #alittlelesschub


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In case anyone forgot...I'm still very much a sexy beast. Lol I just took this picture after eating a whole large stuffed crust pepperoni pizza and a pint of cookies and cream ice cream. So, I'm bloated big time in this pic, and I still look leaner than I ever have. #fit #fitnotfat #fitfam #fitnation #35andhot #sexyguy #single #swole #abscomingin #bestshapeofmylife #curlyhair #hugeneckvein #muscles #tightstomach #fulltummy #iatesomuchtoday #lean #fitnessjunkie #202lbs


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Recovery is as important as being active πŸ’†πŸΌβ€β™€οΈ
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Absolutely love the Fitness Body Oil from @espaskincare 😍 deeply warming to soothe tired muscles (and feet πŸ˜‹)
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Last year I had a full body massage at the Sheraton Hotel in Edinburgh. The girl used this oil and I bought it straight afterwards...it smells bloody lovely πŸ˜ŠπŸ’–
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#julyrunningchallenge #active #fit #fitness #healthy #healthylifestyle #raceatyourownpace #girlswhorun #womenrunner #womenwhorun #fitnessblog #fitspo #fatloss #weightloss #fattofit #fitnotfat #recovery #skincare #spalife


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Fruits in these plates include Apples, Melon, Orange, Pineapple, Passionfruit, Strawberries, Raspberries, Blueberries and Blackberries


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Don't be jealous 😁 I got so unbelievably wafty again just now I ended up making this for tea tomorrow, after weigh in, and having a few forkfuls.
I'm not too sure what I'd call it, but it's a nod to Nigella's marmite pasta... Soz Nigella.
At least there's speed and protein!
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#passingout #amiill #starving #wafty #bloodylatenightcarbs!
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#slimmingworld #slimmingworlduk #sw #swfamily #newgroup #ready #gethealthy #getfit #fitnotfat #bodymagic #imagetherapy #weightloss #foodoptimising #positivethinking #swveggie #veggie #lentils


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After yesterday I am starving!!!!! Day 4! 24 days for me to go!!!


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🍴BACK TO BASICS🍴first meal in about 3 weeks cooked from scratch thanks to my number one.. gained over half a stone.. time to get back to it πŸ™ŒπŸ»


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It’s hard to think that I’ve been on #keto for about 2 months. I’m still the same size in my clothes but they definitely fit better. I feel better. The mental clarity has improved. It wasn’t until I was going through my pictures on my phone that I saw the difference in my face. 20lbs is 20 lbs and clearly I lost it in my face!! Here’s to the next 20!! #fitnotfat #ketoaf #facegains #ketolifestyleworksforme


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#workoutwednesday with @beanie.rw around the aquadrome. We decided we needed to get out so it was a quick walk around the aquadrome. Just a mile and a half, but better than doing nothing
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#workouttogether #workout #workoutoftheday #workoutmotivation #walk #aquadrome #rickmansworth #exercisetogether #exercise #couplewhoworktogether #coupleworkouts #fitness #tryingtoloseweight #weightlossjourney #fitnessjourney #fitnotfat #weightloss #walking #bee #bumblebee


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I was happy with my body in cyprus last year, but this year I am so fucking proud of how hard I have worked! I may be the same weight but I am stronger and definitely more toned! 10 days till malaysia! props to #danishoopingchallenge for helping to loose 3 inches off my hips and waist in 30 days! #caloriedefecit #1500calories #teamrhfitness #nutracheckapp #caloriedeficit #caloriecounting #calorietracker #runner #womensrunning #hulahoop #nikerun #applewatch #fitnotfat


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Omg. My legs are already aching!! After my day of sliiiiightly overindulging, I planned a hefty legs session for myself. Not that I felt I should have punished myself for it, I just like to restore balance a little bit, so I worked a little harder than normal πŸ€ͺ . . .

I always do the compound movements like squats first, and do as much as/of many as possible. This gets the HR up the highest. I go lighter with the other exercises, and I like to finish with a bit of cardio and running always seems like the best way πŸ‘ŒπŸΌ . . .

I took my time in between sets, and during the exercises to ensure my form was good. Quite pleased with this one really πŸ˜ƒ #workout #legs #booty #ouch #gym #squatgoals #exercise #doms #thegymgroup #health #balance #fitbitcharge2


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Spinning 45 minutes Les Mills RPM virtual class love it #fitnotfat #fitfor40 #fitfornewyork #healthyliving #spinning #pinklaces #luckyfourleafcloverπŸ€


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So I didn't quite get the results I wanted on the scales tonight with another maintain but looking back through my book over the last six months I'm actually really proud that I've managed to stay at target with only a 3lb fluctuation during that time!! I'm 2lb above my lowest but I'm still 3lb lighter than I was six months ago and 3.5 lbs lighter than went I went on holiday last year. Also comfortably in target. Usually I'd go into holiday mode right now but I'm gonna be sensible until I go this time because I won't be holding back while I'm away I can guarantee that!!! I'm in a good place and my holiday will be guilt free, after all I think I've earned it 😁😁. #holidaytarget #targetmember #diamondmemberoftheyear #diamondmember #manwithaplan #letsdothis #guiltfree #fitnotfat #dontgetfatagain #backonit #swuk #swfamily #swinsta #swmafia #slimmingworldjourney #slimmingworldfriends #slimmingworldfamily #slimmingworld #slimmingworldsuccess #slimmingworldmafia #slimmingworldmafia #slimmingworlduk #slimmingworldfood


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#PT pack ran out this week; time to whip out the plastic. Again. So - in honour of this momentous, and painful, occasion - I decided to make it a #doubleday. Because yes, I may soon be bankrupt, but at least I’m gonna be bankrupt and HOT πŸ”₯πŸ”₯πŸ”₯
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On an entirely unrelated issue, anyone know how one might go about selling an organ? Asking for a friend...
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#hiit / #strength #workout- πŸ’ͺ🏻 (Straight thru. 2 mins rest between sets. 3 sets.)
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burpees x10
Squat thrust renegade rows (6kg dumbbells) with deadlift x10
shuttleruns x30s
shoulder press (6kg dumbbells) x12
throw downs (7kg ball) x12
biceps curls (6kg dumbbells) x12
triceps (6kg) x12
Shoulder flies (4kg dumbbells) x12
Anterior raises (4kg dumbbells) x12
Lateral raises (4kg dumbbells) x12
Full press up x12
plank 1m
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PLUS a ton of core including TRX Reverse crunches and pikes, which I’ve never done before!! #Yay me!!


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I am actually starting to see some definition. Not bad for someone that’s lost 6.5 stone in 4 months. Im not perfect, there’s more to lose, more to time, I have stretch marks from 3 amazing children including twins! I also have lose skin that I’ll probably never lose unless I have surgery. But I can always tuck it in my knickers πŸ˜‚πŸ˜‚ πŸ‘ŒπŸΌπŸ’ͺ🏼 a oh and a pic of my sweaty face for the same of it. .
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. #confidence #selfie #girlswholift #squats #workout #workoutmotivation #crossfit #circuits #toneup #loseweight #getfit #fitness #fitfam #fitfamily #instafit #instagood #picoftheday #exercise #momlife #crossfitgirls #gymaddict #gymjunkie #slimmingworlduk #selfie #happier #strongnotskinny #fitnotfat #fitspiration #fitspo


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Celebrating another jaw dropper. She’s lost an entire person in weight. Holy amazing transformation. It’s not about the weight you lose. It’s about the LIFE you gain. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#lovemypeeps #wellnesscoach #wellnesswednesday #whosnext #weightloss #lifestylechanges #fatlosstips #micros #winningatlosing #fatforfuel #burnbabyburn #hope #newyou #jawdropper #fitnotfat #bebetter #now #choices


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Oh. Hello! Another evening workout done. All I used is best weight and a kettlebell. Your imagination goes as far as you’ll allow it to when exercising .
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I can’t believe how slim im actually getting. I look in the mirror and I don’t recognise myself πŸ˜‚ I feel great! πŸ‘ŒπŸΌπŸ‹πŸ»β€β™€οΈ:
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. #confidence #selfie #girlswholift #squats #workout #workoutmotivation #crossfit #circuits #toneup #loseweight #getfit #fitness #fitfam #fitfamily #instafit #instagood #picoftheday #exercise #momlife #crossfitgirls #gymaddict #gymjunkie #slimmingworlduk #selfie #belfie #happier #strongnotskinny #fitnotfat #fitspiration #fitspo


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Annnnnnnd again! 😫 spin for the 2nd day in a row! πŸ’ͺ🏽 feelin good tho! Iv also booked myself in for a lot of classes next week! Need to start pushin myself again now, so wish me luck 🀞🏾 Strugglin again today so had a proper big lunch...Stuffed and topped pitta pizza's and chips! Yuuuuummmmmm 😍

#SlimmingWorldFriends #Spin #Bike #DejaVu #SlimmingWorld #SlimmingWorldSupporters #HealthyLiving #HealthyChoices #PushYourself #Pizza #Goals #FoodOptimising #WeightLoss #Fitness #Exercise #LifeStyleChange #Swuk #Foodie #NothingOffLimits #WeightLossJourney #Slimmer #HealthierCor #OnPlan #OnTrack #SlimmingWorldDiary #FitNotFat


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So something I really have to work on is my nutrition. I feel great cause of my consistency with working out but it really is only just one part of overall fitbess and I'm definitely going to put more time forwards it. πŸ₯—
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#instafit #fitness #fitfam #cardio #weightloss #motivation #workout #healthy #getfitwithme #gettinginshape #gettinginshape #losingweight #fitnessjunkie #fitnotfat #donebeingfat #growth #eatright #healthylifestyle #fitfriends #fitfreak #getitdoneright #getitdone #workhardtrainhard #gymlife #healthyfood #gettinghealthy #gettingfit #progressnotperfection #weightlossjourney2018 #weightlossmotivation


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Been on my sewing machine most of the day and I can't believe where the time has gone😲. Just finishing off the last of my peppered steak, no speed as I was hungry and couldn't wait to cook anything else. Well back to making πŸ’·. #swmafia #swfriends #swfamily #swmoms #slimmingworlduk #slimmingworldjourney #myjourney #weightlossjourney #weightloss #fittness #fittnessjourney #dietprogram #dietprogress #healthyeating #cleaneating #healthyextras #onplan #synfree #foodoptimising #extraeasy #inspiration #motivation #lovingslimmingworld #fitnotfat #detox #fatloss #eatright #behappy #fattofit


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😴Morning run😴 I set my alarms for 5:20 and woke up at 5:45, set out at 5:58! Was tough to motivate myself to go and complete this hill session at even pace but I had my clothes all laid out and it was nice and cool. Note to self: always have clothes and headphones ready! 1 more sleep and end of term!!!! πŸŽ‰πŸŽ‰πŸŽ‰
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#thisgirlcanrun #runnersofinstagram #asicsuk #runnersworld #womensrunninguk #running #runhappy #fitness #fitnotfat #runnergirl #thisgirlcan #halfmarathon #halfmarathontraining


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mmmmmm vidΓ­Ε‘ to dieΕ₯a čo ide oproti ? Schmakocinka :p #mutt #muslces #fitnotfat #endfatdogtrend #lowfatdogies #workingdog #pupper #pitbull #americanstaffordshireterrier #babyboy


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Great gym session this evening! Absolutely shattered now, and I’m sure my legs will ache tomorrow! #nopainnogain
30kg back squats
10kg goblet squats
27kg leg extensions
32kg leg curls
60kg incline leg press
Leg raises
Calf raises
12 reps x 4 sets of each
#slimming #diet #healthy #weightlossjourney #weightloss #wayoflife #strongnotskinny #fatlosses #musclegains #ibs #fitnotfat #weightloss #healthyeating #weightlosstransformation #fooddiary


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We’re finally heading home! It was such a bitter sweet vacation away from home. I can’t wait to tell you about it once we’ve settled in completely ❀️. Here’s a hint though! Domino really enjoyed it πŸ˜‰! β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €
β€”β€”β€”β€”β€”β€”β€”
domino10 - 10% off @naturaldogcompany
β€”β€”β€”β€”β€”β€”β€”
🐾Follow my pawtners🐾
@medical.dog.midna
@mutts_in_suburbia
@adventures_of_benny
@lab_andtwopitties
@kody.and.lulu
@pittie.sisters.miley.jazz
@fit_rawfed_abbie
β€”β€”β€”β€”β€”β€”β€”
#dogsofinstagram #dogs #boopmynose #fitdogsofinstagram #rawdogsofinstagram #fitnotfat #runyourdognotyourmouth #endbsl #puppiesofinsta #🐢 #bullybreedmix #notapitbull #dogsofinsta #rawfed #bullybreed


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Here we go again #gym #fitnotfat


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I VOSTRI RISULTATI CON FITLINE 😍

SE VUOI SAPERE COME CONTATTAMI DIRECT O WHATSAPPπŸ“²
345 8406566 Denise


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Hexa and hexb jobby, with a good slug of glazed doughnut skinny syrup (smells fucking dreadful, tastes yum!) with choc shot.
No speed and not ideal before weigh in tomorrow evening buuut I was feeling wafty and I wanted some sweet stodge!
Honestly I would've liked my snickers porridge (peanut butter πŸ₯œ and chocolate 🍫) but this was nice!
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#hexa #hexb #skinnysyrup #glazeddonut #chocshot
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#slimmingworld #slimmingworlduk #sw #swfamily #newgroup #ready #gethealthy #getfit #fitnotfat #bodymagic #imagetherapy #weightloss #foodoptimising #positivethinking #swveggie #veggie


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Morrison’s fish cakes (2syns each) and a large speedy salad - I realise this is a massive plate of food but I was absolutely starving tonight... will hopefully keep me from picking later!
#swinsta #lowsynmeal #morrisonsfishcakes #slimmingworld #weightloss #fitnotfat #slimmingworlduk #healthyfood #healthyfamily #healthylifestyle #weightlossjourney


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Quick and easy tea, and actually rather delicious.
I much prefer raw pepper to cooked, unless it's cooked in a chilli for three days!
I'm thinking about having porridge later, for pudding, but is that not great the night before weigh in?!
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#southernfriedchicken #notchicken #condimentqueen #fastfood
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#slimmingworld #slimmingworlduk #sw #swfamily #newgroup #ready #gethealthy #getfit #fitnotfat #bodymagic #imagetherapy #weightloss #foodoptimising #positivethinking #swveggie #veggie #quorn


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A really rushed lunch today. Work is absolutely mental. Couldn't find the wrap on the app but going by calories it's a massive 27 syns! Bloody hell. And I bought it because I thought it was a healthy option. Lucky I'm not having anything else today. πŸ™ˆ
#slimmingworldjourney #myjourney #onedayatatime #fitnotfat #slimmingworldfood #slimmingworlduk #vegetarianslimmingworld #vegetarian #veggiefriendly #veryveggieslimmer #slimmingworld #slimmongworldfamily #slimmingworldbreaklunch #workinglunch #badchoice #toomanysyns #badweek


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πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ
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So, as predicted, my #julyrunningchallenge has helped me locate the running bug I used to have (but accidentally left behind on a Maldivian island in favour of swimming in the Indian Ocean!) πŸ˜‚
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The challenge I laid out for myself was simple: run every single day in July. So far so good. I deliberately haven't focused on pace or distance. I just wanted to get active and start making improvements to my dwindling fitness levels.
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JOB DONE! RUNNING BUG LOCATED 😍😍 best thing about it, July isn't even over yet
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And then today I discovered @raceatyourpace and have since signed up to their August challenge to run 25 miles over the course of the month at my own pace. Brilliant, and perfect for a pretendy-runner novice like myself 😁😁 complete with medals and compression t-shirts...what's not to like?!
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I have always had the London Marathon on my bucket list. Won't be any time soon, but one day I will get there 😊
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Special thanks to @spanjee - I started this challenge because of you 😘
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#julyrunningchallenge #active #fit #fitness #healthy #healthylifestyle #raceatyourownpace #girlswhorun #womenrunner #womenwhorun #fitnessblog #fitspo #fatloss #weightloss #fattofit #fitnotfat


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