#fitnotskinny

Instagram photos and videos

#fitnotskinny#fitness#fitspo#fitnessmotivation#fit#getfit#fitnessgirl#strongnotskinny#fitfam#fitnesslifestyle#fitchick#fitnessaddict#fitnessjourney#fitmom#motivation#fitnessgoals#strongwomen#strong#fitnesslife#strongmom#strongissexy#fitchicks#motivationalquotes#healthyfood#healthy#healthylifestyle#eatclean

Hashtags #fitnotskinny for Instagram

Some days are hard.

Does that mean I give up?

You push play and push hard to get the results, and the way your feel when it is done is so worth it. 💪✔❤


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Be proud of where you are today because living in the past will never get you anywhere! #fitnotskinny #worthy #dogmom #joy #fitness


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your body is capable of amazing things and you can shape it and build it to its highest potentia.
#bodyreconstruction #progress #mevsme #fitjourney #tuesdaymotivation #upperbodyday #fitness #fitnotskinny


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Good morning, gym rats! 😌☕️ Hope everyone has an amazing day


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A simple reminder for your day today.

Set your goals
Do something for YOU
Clear the negativity from your mind
Do your best
And remember you are always enough!

#momprobs #momlife #hypothyroid #fitnotskinny #unicornmom #unicornpower #selflove #cantkeepmedown #exerciseismytherapy #lovelife #owntheday #ownyourmorning #keepgoing #selflove #takecareofyou .
#coffeetime #nothingisordinary #seekthesimplicity #fitspiration #journaling #goals #icandothis


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Have you wanted to rep a clothing a line or own your own online activewear shop? Are you a fitness guru or personal trainer and refer people to Lulu or Athleta because of what you wear!?! 💗💗


DISCOVER ZYIA 🌙


Join my team and I, this Wednesday, for a one day event about ZYIA. Just be a fly on the wall and see if ZYIA would be a good fit for you! It’s a fun, relaxed, and informative event that lets you know who’s building this business, why they’re doing it and how it’s working for them! 🙌🏻


Copy this link to see how you can change your future!
https://www.facebook.com/groups/419302091943582/


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💕Transformation Tuesday💕 .
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If I can do it anyone can do it!!!! It’s not easy but it’s so worth it. It takes hard work, consistency, commitment, dedication, sacrifice, and a willingness to want to change your life and become the best version of YOU!!! .
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Start today...what are you waiting for???


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I got an awesome back workout in! Thanks to my fitness pal @vamos.jay for putting me through my paces! Now I find my mood has been better and feel like generally a better person to be around! 😆👍💕 Happy Tuesday!


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How strange it is, whenever I fly with my bestie, we always chat about our “good old days together”. Back when we were flying in the same team with our previous airline. She was saying today “I remember how you used to love your beef especially steaks. And you don’t even drink anything hot, only cold. And now... you’ve gone all plantbased? Even my husband couldn’t believe it when I told him!” 😅😅
Oh well... it’s strange how life can take a turn and change a person totally.
Anyways, tonight it’s Cabbage and Spring Onions Fritters for Dinner. Think I’ll be crashing very early after dinner too.
Early to bed, and early to catch the sun rise in the morning for another killer workout! 💖💕🌿🌱
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#plantbasedfood #fitstagram #veganism #fitchick #vegans #fitnessmotivation #plantbasedlife #fitnessfood #fitnessgirl #fitnessporn #plantbaseddiet #fitnessgoals #fitnessjourney #fitnotskinny #eatclean #getfitordietrying #plantbased #fitnessjunkie #instagramfitness #poweredbyplants #fitnessaddict #fitnesslifestyle #fitnessfoodporn #vegetarianlifestyle #plantbasedlifestyle #fitnessfreak #veganlifestyle #veganfood #veganeats


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“If you want something you’ve never had before, you have to do something you e never done before” - Autumn
I’ve literally taking my workout clothes with me on vacation for years with good intentions. They NEVER got used. And I justified it “who wants to waste their vacation working out”

The answer: I do. The difference between now and then is having a plan. I am not mentally strong enough to do my own thing and push myself to be consistent. Now, with a plan provided for me, I am excited to get up and get my workout in for the day!
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#vacationmode #fitlife #fitmom #perfectstarttomyday #disneyday #herecomesmymombod #fitnotskinny #healthyhabits #healthylife


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WORKOUT
Snel vet verbranden met een Barbell workout

De barbell squat en de deadlift zijn geweldige oefeningen die niet in je schema mogen ontbreken maar je kan meer met een barbell en je zou ook meer met een barbell moeten doen,want met een goede barbell workout kun je snel veel vet verbranden. dus als je opzoek bent naar een andere dan de standaard oefeningen zoals cardio om meer vet te verbranden probeer dan eens de onderstaande barbell oefeningen. Met deze oefeningen ontwikkel je jou explosieve kracht en meer spiermassa en verbrand je vet binnen no time, dus ik zou zeggen pak een barbell en ga aan het werk !

Barbell fat burn workout
Je kan beginnen met alleen een stang en dit kun je opbouwen met meer gewichten om de oefeningen nog effectiever te maken. Het is de bedoeling dat je alle oefeningen direct achter elkaar uitvoert zonder rust. na dat je een serie hebt gedaan neem je 1,5 min rust en dan begin je aan de tweede serie tot je 5 series hebt gedaan. Het is belangrijk in deze oefeningen dat je het tempo hoog houd!

1) 25 x Squat
2) 25 x Lunge
3) 25 x High pull
4) 25 x Overhead press
5) 25 x Deadlift
6) 25 x Romanian Deadlift
7) 25 x Bent-over row
8) 25 x Push Press

1, 5 min rust en door naar de volgende serie
Je stofwisseling is een belangrijke factor wanneer je wilt afvallen. Het is namelijk van belang dat deze snel genoeg draait, zodat je lichaam calorieën kan omzetten in energie in plaats van opslaat als vet. Je stofwisseling versnellen heb je grotendeels zelf in de hand. Met de Barbell fat burn workout, kan jij ervoor zorgen dat jouw metabolisme wordt verhoogd, waardoor je sneller vet zal verbranden. Wil je nog een extra boost voor je metabolisme gebruik dan en goede fat burner voor een nog sneller resultaat.
Wij raden de volgende supplement aan: De Booster 🔥
#workout #fitness #fit #barbell #lift #muscles #weightloss #strong #fitgirl #fitmom #weightlifting #coach #nexxlevel #metabolism #boost #fitdutchies #fitsquad #fitnessmotivation #fitnessaddict #fitnotskinny #fitnesslife


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