#fitnotskinny

Instagram photos and videos

#fitnotskinny#strongnotskinny#fitspo#fitness#fit#fitfam#fitnessmotivation#fitnessjourney#fitnessaddict#fitnessgirl#fitchick#getfit#fitmom#motivation#fitnessgoals#strong#strongwomen#fitchicks#motivationalquotes#fitnesslifestyle#fitnesslife#strongmom#strongissexy#healthy#weightloss#gym#weightlossjourney

Hashtags #fitnotskinny for Instagram

No matter what it is, begin something for yourself. You deserve to put yourself first and be happy and healthy and fulfilled ✨


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Summer is a time that I THRIVE! My mood is consistently up, the sun and the warm weather give me the biggest energy boost, there is so much going on in the city, I can go swimming, my skin is at its best.. the list goes on and on! 🤩My sister gave me this swimsuit coverup and it makes me feel so cute and extra I love it 😝happy summer y’all! ☀️ #summer #selflove #happiness #fitnotskinny #mentalhealth #sunshine


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Thank you for all of the birthday wishes! ✨💕 it means a lot to me to have this account and all of these new friends I have made! The support and positivity is unreal! Thank you to all and I can’t wait to make 2️⃣2️⃣ an even better year!
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#fitnessfoodie #healthyfoodie #healthygirls #22 #birthdaygirl #happyandhealthy #journey #positivevibes #foodisfuel #fitnotskinny #strongnotskinny


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#weightlosscommunity#workingonmyfitness#sweatisfatcrying#getinshape#slimmingph#slimbody#obesetobeast#fatlossjourney#burncalories#balanceddiet#athomeworkout#weightlosssupport#weightlosshelp#weightlossstory#weightlosschallenge#trainandtransform#progresspic#healthkick#gymfood#fitnotskinny#fitnessgoal#fitfamsa#eatfit#burnfat#beforeandduring
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vía🔄rest:DM for credit


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Whoopi what a week it's been. Ugly green carpet out of two rooms... Two more to go. Anyways time for church where Bro Campbell will surely tell me my dress is too short 😂😂😂 #churchflow #iluhgod💯💯🎶🎶


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You really need to find🤗🤗 out what this Thrive🎉🎉 is all about. Send me a message 📱 I’ll let you know. 🤩🤩I’ll help you kickstart🤩 your energy🤸🏽‍♂️ so you can knockout a good workout💪🏽💪🏽
💪🏽Feeling amazing 🔥 Burning all that stored fat
🏃🏽‍♀️Have so much energy 🌺Staying focused 😍Love being happy
#Thrivelife
http://jackeeya.le-vel.com/. Sunday Funday workout.
#fitnesslifestyle #fitnessinspiration #fitnessjourney #fitchick #fitmoms #workoutmotivation#fitnotskinny #goddessinthegym #naturalhaircurlies #fitandfierceover40 #fitover40 #blackwomendoworkout #afrogirlfitness #fitgirlswithcurls #fancyfit30day #ladieswholift #blackwomenworkout #afrolatina #fitnessjourney #gains #selflove #cardioday #cardioresistancetraining #feelingstrong #almost43 #agingstrengthfully #thriveexperience #fancyfit85


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Q: “I ate way too much this weekend! How do I get back on track?!”
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A: Hey! Don’t worry! This happens to all of us sometimes- including me! And if this happened to you this weekend, my number one tip would be to NOT beat yourself up about it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
There’s no need to make yourself feel like a “failure” or have a negative mindset simply because you enjoyed yourself and made memories with loved ones! Just accept you may feel bloated the next day or two, drink lots of water, eat a lot of veggies and it’ll pass! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Also: stay away from the scale! I personally rarely weigh myself! Why? Because the scale is just one measure of progress- it doesn’t take into account how you feel and how your clothes fit. 😊 remember it’s a just a number- and numbers don’t define you! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Life goes on & you can get back on track with just a few days of healthy nutrition & breaking a sweat in your normal exercise routine! I like to book myself a spin class - it holds me accountable to start my week off right & feeling like a badass after the class is done! 💪🏽😅 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
What’s something you do post vacation to get yourself back in your normal routine? 😊


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Yesterday was the end of Phase 2 of my program! I am so freaking happy with myself for sticking with these workouts even when i wanted to give up so badly. Today is a rest day and tomorrow i start crushing Phase 3. I have a whole new level of motivation and i can’t wait to see what my body is capable of in the next 5 weeks. Have a great Sunday everybody!


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PLANK FORM ⁣
The plank is a foundational static movement that works almost your entire body and should be included in every workout program. Even though it seems really simple, many people actually do it with incorrect form! ⁣

❌You should not have a curved back. Your stomach should not be sinking towards the ground or butt up in the air ⁣
✅Keep your entire body in a straight line from toe to head by squeezing your glutes and core muscles⁣

❌Shoulders falling in towards your neck⁣
✅Retract scapula (the wing-like bone that controls elevation and depression of shoulders) and pull your shoulders away from the ears. Imagine holding a pencil between your scapulas. ⁣

❌Look straight down between your arms or towards toes. ⁣
✅Look slightly ahead, paint attention to keep a flat back. ⁣

❌Elbows (or hands for a straight arm plank) are placed in front or behind shoulders. ⁣
✅Hands, elbows, and shoulders should all be aligned in a straight line over each other. ⁣

Let me know in the comments if you have any plank form related questions or would like me to do a form post for another specific exercise👊💪👍


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I set out for 4 but started feeling faint. It's just so hot and humid. Sometimes our runs dont go as we plan. But that's ok. This was a hot and hilly and rough 1 mile. I'm going to the track at sunset to get in the other 3 flat miles. We have to listen to our bodies and today just wasn't my day for the run I planned. So I adjust and move on. 4 miles will still be 4 miles.
#runnewnanga #run #runlikeagirl #fitnotskinny #justgorun #runhappy #thismomruns #motherrunner #summerrunning #itstolhot #trainhard #halfmarathontraining #wineanddine #wineanddinehalf #trailrunning


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What pushes you on those hard days?????⁣


I didn't sleep good. ⁣
Cramped all night. ⁣
Woke feeling like crabby crab. ⁣
Just wanted to lay & do nothing.⁣
Thought of every excuse to not workout. ⁣


But then I finally stood up, remembered I was alive, breathing on my own and had an able body. And that was reason enough to shut those voices up and go do it! ⁣


Oh and our moto from our business conference this year was Believe In YOU. So everytime I wanted to quit, I looked in the mirror. Instant motivation 👊🏼


What works for you the best to get you moving when you aren't feeling it????!
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#boomteamdynamite #selfloved #fitnotskinny #musclerocks #fitwifestrong #journeytohealth #Injuryfree #lowerbackpain #nomakeuplook #womenwithlocs #womenwithcurves #bossing #friendsandfamily #farmgirls
#believeinyou #funinthesun
#tennesseegirl #doitanyway #makeitahabit #neededit


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A par dos treinos diários trabalho em laboratório por isso passo grande parte do meu tempo em pé, e de um lado para o outro, sendo inevitável acabar o dia com as pernas e os pés cansados. Mas descobri recentemente estas palmilhas em gel da Scholl para uso diário que me têm ajudado imenso nesta questão pois amortecem imenso a passada. Fica a dica para as meninas que, como eu, também têm dias exigentes para as pernas e pés 💗

#healthy #healthylifestyle #fitpt #fitnessportugal #desafiodiasfit #youzzportugal #juntossomosmaisfit #fitness #fitnotskinny #eatclean #eattofit #eatwell #getfit #fitgirl #fit #oquedizemosteuspes #schollportugal #confortoscholl


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سلطة تاكو بزبدية تورتيا/تورتيلا 😍😍 لذيذة جددددا و مقرمشة و طعمها زي حقت فدركرز 😋👌🏻
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نجيب شريحة تورتيا قمح كامل أو تورتيا ذرة زي اللي استعملتها، نحطها في زبدية متعرجة أو عادية أو قالب زجاجي يتحمل الحرارة أو أي قالب مدور يدخل الفرن ، نضغط التورتيا في القاعدة و نبلل منديل بماء نظيف و نضغط القاعدة عشان تثبت، ندخلها الفرن لمدة ٢٠-٢٥ دقيقة على حرارة ١٨٠ سلزيس، ممكن تعلوا الحرارة و تقصروا المدة بس خفت تنحرق عليا 😂😂💔، خلوا عينكم عليها عشان لا تصير سودا 😁، بعد ما نخرجها نسيبها تبرد و نجهز السلطة في هادي الأثناء، اختاروا اللي يعجبكم ..
أنا قطعت خس و طماطم و شرايح زيتون أسود، بعدين مكعبات دجاج مبهرة و بعدين ملعقة لبنة خالية الدسم، و آخر شي حطيت صوص باربكيو و جبنة فات فري قطعتها 
بالطول 😁
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ممكن تحطوا هالبينو او جواكامولي أو لحم أو أييي شي ،، 👍🏻 باقي وصفات الدجاج تلاقوها في #jovialmeme_chicken
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#health #healthy #mealPrep #yummy #yumminess#fit #fitMe #fitFam #fitFood #fitGirl #fitness#fitChick #fitGirls #fitNOTskinny #strongNotSkinny#nutrition #تغذية #لياقة #لا_للحرمان #عرب_دايت#فتنس #jovialmeme_recipes #jovialmeme_chicken


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Never look back.

I know this is a lot of posting, but there is less than 14 hours left to vote and I am in 5th Place. I have been graciously awarded a 2nd chance at going to the finals to be @mshealthandfitness #2018 I must finish 1st in this round to advance. You can vote free once every 24 hours. You can both warrior vote and free vote in the same day. If you are following me or friends with me, I am requesting for your full support. 🌟free vote 🌟repost 🌟warrior vote
This is my voting link(copy & paste)

https://mshealthandfitness.com/2018/brandy-wolowidnyk

I truly appreciate all of your support and thank you for the past votes and helping me to keep this dream alive.
Leave me a message if you vote, I’d love to hear from you.

@muscleandfitnesshers @cityoflethbridge @travelalberta @alberta.canada @jah4ww #followyourdreams #thisismystory #competitor @girlswholiftcanada @imagesofcanada #canola #strongwoman #fitnotskinny #instaphoto
#Healthy #motivational #happy #lifestyle #natural #photooftheday #family #thisismyyear #followyourdream
#mommyblogger #inspire #model #fitnessmodel #fitness #motivate #transformation #imnoteveryone #2018myyear #bodybuilding #bikini #singlemom #proud


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Happy Sunday!! I hope y’all get to relax and hang with friends and family. 😍😍

Sunday means a bit of bending for #scorpionsunday with my girl @supermomtraci ❤️

Play if you like. Every Sunday 🤗🤗


#bendyyogi #yogisofig #flexiandfit #flexibilitytraining #40andfit #getbendy #backbend #tattooedyogi #fitnotskinny #fitat40 #instayogi #yogaasana #yogapic #igyogafamily #feeltheyogahigh #myyogajourney #yogacommunity #scorpionpincha #pinchamayurasana #pinchaplay #inversionjunkie


5

I may or may not of got very drunk last night.
I may or may not of completely fallen off the band wagon with my fitness.
I may or may not of eaten everything in sight recently.
I may or may not care?
I may or may not have woken up with abs even tho I’m bloated from eating wheat.
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Sometimes life takes over a bit, that can either be through good or bad. I spent the last two weeks being a little overwhelmed and struggling, but I’m getting through it now and pretty much out the other side ready to try and get this motivation back and get my ass to the gym! (Once I’ve recovered from this hangover 🤷🏻‍♀️🤦🏻‍♀️)
Life isn’t always instagram worthy, sometimes it’s messy and you find yourself wondering how these insta famous fitness “gurus” manage to be happy 24/7... but we only see what they want us to see. They are only human too.
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#hungoverrant #ptsd #itsokaynottobeokay #mentalhealthmusclecrew #mentalhealth #protein #strongnotskinny #instafit #fitspo #gains #fitnessmotivation #fitness #fitnotskinny #girlswholift #gymselfie #gym #gymlife #weightlossjourney #weightloss #weightlossmotivation #weightlifting #instagood #instadaily #strongwomen #squats #upyourgame
#weightlossgoals #gymtime #fitnessaddict #cornwallfitness


2

A weekend off all things fitness and work is doing me so much good!!😍💗 (minus the colossal amount of alcohol, which has not done me so much good) 😁😅


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There is no such thing as a success shortcut.
Be willing to take the long road or you will hit the dead end.


5

Home gym of my dream 🖤


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Habe heute mal das Acai Püree von @pamela_rf probiert und bin überrascht, wie lecker so eine Acai Bowl schmeckt 😍
Einfach ein Päckchen gefrorenes Acai Püree 🍇 mit einer Banane 🍌 und 50ml Kokosmilch 🥥 in den Mixer und anschließend mit diversen Toppings versehen 🌰🥜 FERTIG 😊 Mal was anderes, super lecker und auch noch gesund ☝🏽Das Püree gab es übrigens diese im Angebot bei @rewe 😊 #acaibowl#vegan #healthy #foodporn #curves #selflove #gymshark #confidence #fitstagram #weightloss #weightlossjourney #fitlife #fitfam #fitstagram #fitness #fit #fitgirls #workout #trainhard #lifting #fitnotskinny #strongnotskinny


6

Body Image has always been a problem for me, not usually from what anyone ever told me, just from what's in my own head. I was either to thin, or to big, I only see the bad things about my body, after 34 years I'm starting to see the good things, slowly. I'm never going to be 'skinny'...but I'm strong. Feeling good in your own skin is the most valuable lesson you can learn and I'm slowly getting there.. #fitnotskinny #bodyimage #loveyourself #loveme #sorrynotsorry #strong


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READING FOOD LABELS

So many of you avoid reading food labels because there is a general consensus that you need to be a scientist or nutritionist to understand them. So I have 3 simple tips to make reading food labels easy. Keeping in mind that this is JUST to get an understanding of what the products is.

1.Check the serving size. 
2.Look at the ‘sugars’ and understand that 4 grams = 1teaspoon.
3.Look at the ingredients. The largest ingredient is always the first one listed.
More importantly remember that real food doesn’t have a label.
For your supermarket tour contact me sarah@sdlmethod.com

Wishing you all a fantastic week ahead.

SDL


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15k easy run followed by a quick abs session at home...just one set of 20 reps of each variation... followed by some stretches for the back. . .
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#BackToTraining #univedathlete #fitover50 #mobiefitfitnessicon #multifitlimitlessme #anytimefitness #fitnessforever #agenobar #anybodycanworkout #doable #satvaindia #beboldforchange #strongnotthin #fitnotskinny #endurancerunner @satva_india


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❤️ Feeling the Ninja Warrior vibes tonight ❤️ * Sweet Cherry Compressions @ $85
* Lucy Lu Sports Crop @ $25

Shop online:
https://embodyactive.net.au/


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Can't deny, I'm a bit gutted with this! I've been COMPLETELY on plan all week 😏
Looking back, I seem to have a theme of gaining (normally for no reason😘) every 4 weeks and this is week 4🤷‍♀️ .
SO I will stay on plan, continue working out and working hard to get back to goal 💪🏻👍🏻💪🏻
Hopefully my hard work will show up double next week 🤞🏻😂
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Good luck to everyone else weighing in today 🍀 .
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#myWWjourney #motivated #beforeandafter #focused #weight #dontgiveup #weightlossmotivation #igotthis #weightlossinspiration #weightlossstory #losing #weightlossdiary #extremeweightloss #obese #myWWjourney #weighday #weighin #sundayweighin #sundayweighday #weighinresult #wwgoldmember #goldmember #fitnotskinny #strongnotskinny


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TRANSFORMATION 💪🏽 gone from being frumpy and uncomfortable, covering myself in baggy clothes and looking even worse for doing so and bulging out of my trousers to now! Feeling so happy and confident, so comfortable in my clothes and loving it! 🙃 #happydays #weightloss #weightlossjourney #happy #slimming #fitness #exercise #lifestyle #lifestylechange #caloriecounting #slimmingworld #slimmingworlduk #sw #swuk #transformation #transform #confident #fattofit #fitnotskinny


2

I’m the happiest while running 💕
13k run although it’s freaking hot again and I have a small problem with my foot at the moment 🙈 But some days it’s the one thing I really need: a good long run.
And this was the longest run since my injury last year 😍🙌🏻
(Picture is from a race last month, taken by @running_disaster ❤️) #willstdumitmirlaufen








#workout #laufen #runner #runninggirl #trigirl #training #triathlete #fitfam #fitgirl #fitness #fitnotskinny #fitnessblogger #healthy #laufliebe #bbggirls #runnersofinstagram #edrecovery #kaylasarmy #fitspo #thesweatlife #motivation #trainhard #noexcuses #getstrong #triathlon #whyirun #fitspiration #StartTraining #swimbikerun


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