#fitover40

Instagram photos and videos

#fitover40#fitness#bodybuilding#fitfam#workout#fitnessmotivation#fitmom#fit#gains#healthy#cleaneating#muscle#training#strong#gym#motivation#inspiration#strongwomen#powerlifting#fitspo#weightloss#keto#run#fitover50#fitlife#healthylifestyle#fitmoms#girlswholift#squats#fitnessjourney#love#transformation

Hashtags #fitover40 for Instagram

Probably more of a #humpday angle, but I’m know my face is disturbingly distracting to look at.
So...a much more appealing focal point!
#datass
Easy peasy bike to loosen up legs for this weekend. Taking my foot off the accelerator the rest of the week.
10 mile bike
7 sets deadlifts - 5 reps 405 lbs
Think I’ll make salmon tonight... #wholefoods #whole30 #bike
#backday #fasting #triathlontraining #intermittentfasting #cycling #spinning
#dadbod #40af
#crossfit #ocrtraining #powerlifting #olympiclifting #deadlifts #fitdad #squat #strongman #fitover40 #dadding #liftheavy #healthylifestyle #spartanrace #ironman #triathlon #trailrunning #bodybuilding


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Stretching in the park anyone? 📸 J H Photo 💄 @makeup.by.hien #portraitphotography #fitnessmodel #models #fitover40 #dowhatyoulove


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Since I love spaghetti dinner but not the traditional noodles, I'm trying to acquire the taste for spaghetti squash.

Tonight's recipe is the best so far. I used the IP instead of oven.

1 cup of water & 2-3# squash in IP
Steamed for 20 minutes whole
Cut in half (not the long way)
Deseeded it
Forked "noodles" back into IP
Added parsley & garlic, S&P, Olive oil
Set IP to saute to remove moisture as I'm not a fan of soggy noodles

Served with spaghetti & hamburger sauce. Topped with Nutritional Yeast

My teenaged daughter had seconds of this one. I enjoyed it...and even better no #crohnsbloat belly happening.

#crohnsdisease #grainfree #dairyfree #cleaneating #momsover40 #thisis45 #crohnswarrior #crohnsdiet #motivateyourself #imnotacoach #momswhoworkout #fitover40


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Walking into a crossfit gym for the first time wasn’t easy but continuing to be unhealthy was harder.

Thanks to CrossFit Mozomo (and yes, ketones) I have jumped off the slippery slope and transformed into a leaner and happier Mama over the past year! #Fitover40 is possible! It hasn’t been easy, but the pictures show that I am getting healthier.

If you want more energy, better mood and sleep, clarity and focus, fat loss and healthy eating, get #better with me.
Click to learn more 👉http://valobrien.experienceketo.com
#transformationtuesday #pruviteveryday #ketotransformation #support #drinkyourketones #justpruvit


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Day 5- my plates have certainly gotten more colorful on @whole30 🙌🏼🙌🏼 So far I’m feeling pretty good other than a few dips in energy...I didn’t get where I wanted to be on protein today because we ate lunch at a restaurant so I had to build my own salad. I didn’t get any meat because I don’t know what it’s marinated or cooked in- definitely a pitfall to eating out. But overall I think it’s been another good day! .
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#whole30 #cleaneating #healthy #salad #food #healthyfood #eattherainbow #veggies


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✌️INVESTMENT vs. COST✌️ I recently heard of a comparison using the word INVESTMENT in lieu of the word cost. And, I really like this concept!!! 😃❤️
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✌️For instance, when considering life-changing decisions for the better, at what “cost” do you say “OK, let’s do it?”💁🏻‍♀️
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✌️We tend to hesitate when the monetary value of something may affect our hard-earned funds. Typically when you purchase something, there is a cost. You buy it & that’s it. Money 💵 gone. Not a lot of attachment, there. 😒
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✌️But, if we can view that cost as an INVESTMENT, our perspective changes a bit. We see how it can better our lives, our daily activity, our efficiency, our growth, our abundant life, etc. 😁👍🏼
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✌️Whether you are buying a new home for your growing family or buying products that create & sustain a healthy lifestyle - that is an INVESTMENT in your future. .
✌️When first invited to the coaching opportunity, the question is often asked, “How much will it cost?” However, the brighter perspective question can be, “How will this INVESTMENT create a better future for me & my family?”
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🎉👉Bonus to this new outlook: You may find yourself saying “YES” to better opportunities & “no” to all the junk that comes at a meaningless cost. What investments are you pondering, today??? .
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#2019goals #makeithappen #fitover40 #opportunities #investinyourself #naturalenergy #mentalfocus #clarity #wisdom #goodinvestment


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#allymisslove brought Caribbean sunshine to a freezing cold wintry day on my #peloton ride this morning. And to top it off I got a shoutout near the end of the ride. Here’s a shout out back to Ally Love. thank-you! @onepeloton Consistency! Challenge! Change! #ridepeloton #onepeloton #pelotoncycle #fitover40 #fitmom #fitmoms #weights #muscle #fit #fitness #fitnessjourney #tone #cardio #homeworkout #workouts #workout


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🏃‍♀️ If you saw my IG stories from the @key_west_half_marathon, around the fourth mile I posted that I was having the best day ever. And even though my husband had to help me cross the finish line, it was still one of the best days of my life.

If you are dreaming of doing something big, don't let anything stop you.

📷 by Kylene & Ryan Studios, Tallahasse, FL

#prcathlete #prcrunner #pacerightcoaching #halfmarathoner #keywest #keywesthalfmarathon #conchtastic #southernmostpoint #southernmostcity


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#PickYourPractice 7 days #igyogachallenge
Day 2 - Favourite #bend .
As much as i love #backbend i have to admit, i have this love and hate relationship with it too and only for this reason - it feels superb when I consistently practice it, but miss it for a few days and that’s it, my back will be sore like hell. 😬
Here are my favourite bends for day 2 #standingbackbend, #wheelpose and my attempt to do #alienwheel - still no progress but happy with this one for now. .
Namaste! 🙏🏼
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Sponsors:
@liforme
@k.deer
@mantraband
@feetup
@insideoutsideoutsidein .
Hosts:
@livinleggings
@sabine.appleby
@lancuks_yoga
@helen_garner_yoga .
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#yogamamahgoals #fitover40 #yogalover #yogisofinstagram #powerofpositivity


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Que si estoy loca por meterme a la laguna de agua fría? Sí.
Lo haré cada vez. La sensación es única.
Amo lo que hago.
#trekkeing
#fitover40
#mountain
#adventure
#snow
#CEMAC
#nevadodetoluca


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325lbs x 2(ish).... PR!!!!!
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I loaded the bar with 325lbs when it was supposed to be 320lbs ... realized that I miss loaded it... instead of fixing it I thought... I guess it was meant to be.
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While it wasn't a paused double ...you can mark me down for the paused single with a no re-rack TnG single combo with left foot slippage PR. .
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#powerlifting #powerlifter
#deadlift #squats #benchpress #howmuchyabench #triceps #squatbenchdeadlift #usapl #uspa #ipf #barbell #fitness #gym #fitover40 #lifting #liftheavy #strong #trainhard #training #bench #chestday #liftweights #powerbuilding #bencharch #fitfam
#bodybuilding #sbd #workout #strengthtraining


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W O R K O U T 👊🏻💪🏻#motivation ♥️♥️♥️ we all need a push sometimes! I have struggled to make time for workouts, the easy way out for me is to run outside and skip the weights. Cold weather keeps me inside right now .. and I have to push myself to stay motivated, show up on time for my workouts 🙄 .. and actually workout on my own and push myself harder .. this isn’t for everyone. I happen to love working out♥️💪🏻👊🏻 but I really really haven’t felt like it for a long time. Here’s to #2019 and being #fitover40 ♥️♥️♥️💪🏻💪🏻💪🏻 #stayyoung #workout #torontofitness #torontostyle #torontofashion #torontoflorist #fitspo #strong #strongmom #fitnessmotivation #inspiration #love #flowers #fitness #fashion #style #likeforlikes #like4likes
#likeme #photo #photooftheday


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This #streetparking workout was in memory of Gunnie, Miranda and Julian’s dog who liked to jump. He was 11 years old and was born on September 13. 11 rounds of 13 sandbag squats and 9 jumpovers. My son smoked me, finishing three rounds faster than me. I informed him that it was time to increase the weights on his workout. #homegym #garagegym #fitover40 @streetparkingmembers #fitfamily


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WELL DONE! @nikki_spirkovski Repost from @nikki_spirkovski using @RepostRegramApp - So happy with my results so far and cannot wait until the 8 week challenge begins in just a few weeks. This 21 day detox has been a little harder than the challenge although shorter but definately feel and see the difference
@worldgymmalaga @shirl_pt @elitesuppsmalaga @pmaustralia .
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#8weekbodytransformation #21daydetox #fitover40 #fitmum #eatclean #worldgymmalaga #elitesuppsmalaga #pminternationalaustralia #healthbeforewealth #fitline #activize #restorate #omega3andvitamine #biotechpurewhey #xtendbcaas #aminoacids


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I may be headed in the wrong direction but at least my hair is coming in nicely! Wait...ugh. #10yearchallenge #fitover40 #fitnessover40 #fitover40club


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Do you want to exercise but have no idea what to do? *
My clients always ask me for exercises they can do at home or on their own at the gym *
They might have experience and know some exercises, but often have no idea how to put things together or if they’re doing things right *
If that sounds like you, what would help YOU get started?
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Do you need equipment?
A video?
A program?
Motivation and support?
Or all of the above?
* ⬇️ let me know in the comments below *
I’d love to know how I can help YOU succeed! *
I’ll be opening up spots for my online coaching program soon! 💪🏻
Stay tuned ...


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W2D2 FASTER! Was it hard, absolutely! Was it worth it, hell yes!!!! I almost puked but I stuck in there until the end. #mywhy #fitover40 #nodeadlinesnoshortcuts #stayathomenannainthemaking #bod #goals


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One of my current #cardio faves- I put this on repeat and just #giveit - i don’t know if it is the #knightrider riff or what but I love it! #gym #fitover40 #justkeepmoving #panjabimc #bewareoftheboys


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