#fitover40

Instagram photos and videos

#fitover40#fitness#fitfam#fitnessmotivation#fit#motivation#fitmom#gym#gymlife#fitspo#workout#bodybuilding#fitlife#fitgirl#inspiration#personaltrainer#strong#fitover50#photooftheday#weightlossjourney#love#goals#fitnurse#fitnessjourney#cleaneating#transformationtuesday#crossfit#healty#squats#polishgirl

Hashtags #fitover40 for Instagram

OMG this is BIG I can't not share......Black Friday is in a couple days 😳But you all Thursday is all about family, blessings & pumpkin pie. This time of year is so important to remember what's important to you. ⁣
This is crazy BIG eeeek, I’m running a Black Friday deal. All my LIFE CHANGING packages are $20 off NOW through the end of the month! ⁣Say what?!?!?

What do you get when you work with me? A complete exercise plan to do from home or in a gym setting. My personal shred meal plan custom to help you drop body fat and shred weight WAY before 2019. A freaking kick A$$ meal that has been my ONLY vitamin and supplement for years. Literally 30 meals to regain control of your life with results....creating a LIFESTYLE. Cause babe....what is the Holidays without them sugar cookies & wine?!?! You will also be provided one on one call's with me virtually weekly doing a Bible study & one on one nutrition questions with me. OH! And if you hop on board now, you’ll get first dibs to join my Launch Party group starting in Jan with my program that I’ve been rocking out and lost over 5 inches & 6 lbs in 6 weeks. __

Want in? Ready to rock this with me? Leave your favorite emoji below and over the Holiday weekend I will DM you to reserve your spot babe.


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Snatch, jump, walk on hands....repeat

Scale handwalk to 12 handstand position shoulder taps or 20 plank position shoulder taps

#roarathletictx #crossfit #fitover40dad #fitover40 #dontstop #homegymlife #robbiez1 #myworkoutpartner #fitwife #homegym #athlete #giddingstx #lagrangetx #thatfitlife #fayettecountytx #leecountytx #hearthemroar #barngym #garagegym #homegymlife


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Why hellllooooooo!! 🤓
This is going to be a #transformationtuesday with no comparison pics because I can’t take a pic of my brain 😜
Just know that it’s full of smartz
Anyway, I began my workout at 9pm tonight. Historically speaking, unless I’m wanting to rollerblade under the cover of darkness lest I fall and look like a dope, I just didn’t workout at night if it didn’t happen earlier in the day. My inner granny likes to be in bed about this time lol
But, in the past year or two I’ve come to learn that fitness makes me feel good both physically as well as mentally and emotionally. My general level of anxiety has dropped. My depression issues have vastly improved, it’s just plain good for me. And if you don’t believe that physical fitness can affect your mental state as well, well to that I say balderdash.
Those endorphins are pretty rockin’ things.
Anyway, workout in, no excuses. It makes the Amy feel good.
I hope that everyone has had a fabulous day!!!
#mentalhealth #fitnessmotivation


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Single arm lat pull down variation. A little twist & squeeze at the bottom. Love this one. Did 15 on each side for 4 sets. This one is about the squeeze more than the amount of weight you’re pulling. #fitfam #fitmom #girlswholift #beardedladies #offseason #girlswithmuscle #bodybuilding #liftheavy #gymlife #personaltrainer #fitchick #igfitness #fit #npcphysique #npc #backday #gymrat #lats #wpd #gains #trainhard #inked #fitover40 #motivatedaf #goonsgirls #gooniesneversaydie #alphalete


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Tired but I did it.. Wk 8 Day 2.. Leg Day.. Those sumo squats with 20s were tough but I made it through.. Still cant believe it.. 20s WOW!! Bittersweet that this is my last week of this program. Excited about giving the next program a try. It promises to be very transforming. 😍
#lift4life #fitover40 #transformation


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What’s my game plan to avoid over splurging on Thanksgiving?
Rather than making sweet potato casserole loaded with cream, butter and brown sugar, I’ll be making roasted sweet potatoes with honey & cinnamon.
I’m making everything from scratch with whole foods and using honey and maple syrup as sweeteners.
No appetizers for me but, I’ll definitely be enjoying dessert.
Last but not least, making only ONE plate and taking my time in between bites.
Think about sending family home with food so that you're not eating “Thanksgiving” for a week.
However pumpkin pie and coffee before the gym the day after Thanksgiving, OH SO ACCEPTABLE!


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✨3 miles & Shoulder Workout✨
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Wanted to work on my speed today since it was only 3 miles. So freaking cold & windy though!😬
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Added in my 30 minutes LIIFT intervals after. 6 lifting moves, 3 high intensity cardio moves & 2 ab moves.💪🏻💙 All from the warmth of my house😍 which was needed after my cold run!


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While it’s pouring out there, did HITT workout in hotel room again followed by breakfast. Haven’t ran in two days so I’m doing what I can to maintain fitness. There’s a couple of races (one of them is vertical 🆙 😉) coming up this weekend, so if all goes well (less jet lag, fresh legs, staying healthy, etc...), I’ll be taking part in them. Looking forward to hubby coming back today.
#runningafter40 #runningover40 #fitover40 #fitafter40 #sgrunners #sgrunner #sgrunningmoms #fitmomsg #singaporerunning


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My team has been busy prepping for the launch of a new 20 min program.
Yessss this girl transformed her body doing only 2️⃣0️⃣minute workouts for six weeks. INSANE I KNOW 😮

So now that I just crushed your excuse for not having enough time, what are you waiting for🤔

I’ve got all the information you need to help you get similar results. Drop an emoji or your email so I can get you hooked up with your own transformation👊🏼


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That feeling...


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FINALLY getting my strength back on my right side! Its been hard work and struggle but if you don't give up, you'll see the results💪💪 -

PATIENCE + POSITIVITE ATTITUDE=SUCCESS! -

Can u tell I work in accounting🤔😂🤪🤔💪🤗 -

#fitover40 #backworkout #backgains #fitnessmotivation #fitness #bodybuildingmotivation #bodybuilding #naturalbodybuilder #pushforprogress #neverstoptraining #noexcuses #strongisbeautiful #strongissexy #womenthatlift #womenwithmuscle #momswithmuscle


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Super pumped for this Winter Workout ❄️! Thank you @elevatedaerials513 for something to look forward to during the cold dark nights ahead.

#workout #motivation #health #aerialsilks #cincinnatifitness #fitover40 #fitmom #cincinnati #ohio #fierce #fun


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Too funny to not #repost 😂 Thanks for the laugh @laurelfitrn ... A little #thanksgiving #humor 🦃😁 #goodnight #instafunny #funny #lol •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
#smile#strength#strong#fitlife#fitover40#fitgirl#fitwomen#fitnessmotivation#motivate#fitnesswomen#fitness#femalemotivation#fitnessaddict#fit#motivation#inspire#inspiration#girlswhoworkout#fitfam#igfitfam#myfitnessjourney


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Something far more important than our family fun (Read: run) yesterday evening happened. Asta Emilie lost one more tooth 🤙🤙🤙🤙 and OMG had she been waiting for that to happen! Generously she is displaying her new looks here 😍😍 #astaemilie #ifreakingloveyou #funnykid #toothfairy #ladiesinaction #running #training #fitover40 #fitwomen #gingerhair #mygirl #nightout #latergram #dubairunning


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If you aren’t dancing to Christmas music while meal prepping is it even really the holidays? Thanksgiving is in 2 days y’all! Time to get festive AF! Also I did front squats today. I’ll post my loads in my story. #fitnesslifestyle #fitmom #fitfam #crossfit #strong #strongissexy #fitover40 #beautifullybadass #unapologeticallyme #myfantasticforties #builtbykinslowandscience #festiveaf #holidays #mealprep


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Leg night @planetfitness . My usual leg routine except I did my #squats at the end. 10 sets with the last 3 being with 255 x 5 #hardworkpaysoff #legs #quads #deadlift #fitover40 #fitover50 #fit #gym #workout #sore #sendhelp


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#transformationtuesday
#splitshandstand and gratitude edition 🤸🏼
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Sharing some old footage of my #splits in handstand (circa December 2015 during the #handyhoho challenge...the first handstand challenge I ever participated in! And where I first "met" @catbradleyyoga who was a host!)
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The first clip was my first time attempting a "splits" handstand away from the wall 😱 I used to be SO scared of taking a leg behind me ala splits or scorpion. I just KNEW I would fall over into an inflexible wheel and snap my shoulders off. Fear will get ya! I remember that I was super stoked with this hold, because it was my first time ever having to edit my handstand video to make it fit 15 seconds! 😂🎬
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Next clip is today, almost 3 years later. I see transformation in my body - I look much stronger and move with confidence rather than fear. I can #splitpress in, hold and find movement, and exit with control (even squeezed in a baby #toetap for #toetaptuesday ). First bit real time, switches sped x2.
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Today wasn't the "best" my body can do. I know that I am capable of pressing more smoothly, switching more cleanly, and can split deeper when I am warmer. But as my friend @alli_roush said today, progress is in the mind as well as in the body, and I am happy with what my body offered today (after a noon yoga class and 2 hours of acro last night w/ @theyogaphysicist 💪🏻)
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So yeah! Today is good for me! Annnnnnnd 3 years ago was good for me, too! #perspective
I try to stay grateful for where I am while staying motivated for future possibilities. 🙏🏻 I am also so grateful for my friends and the #igyogacommunity
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Behind the scenes: I'm a mom of 4. I have had a daily yoga practice for 3 years. I practice handstands almost every day, even if it's just 5 min. I have a history of avoiding cardio and exercise 😂🤫 and had heart surgery to fix electrical issues at 29. At 40, I am feeling stronger than ever. So just do it, basically. Yep! Get on it!
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#progresspic #yogaprogress #progressvideo #fitnessmotivation #fitnessprogress #fitmom #yogamom #fitover40 #splitsprogress #splitpresshandstand #handstandprogress #handstandpractice #hustle


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You still have time to join my push to the holidays group and receive a $20 discount!!! Exercise is a great way to relieve stress and add some calm to your life during this hectic season!! It’s a time for giving, so why not gift yourself health!? 🎁
#stressreliever #holidaysarecoming


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I’ve gone through a dramatic mental transformation in my quest to attain my @strongfirst Level 2 and in particular the 1/2 bodyweight press.
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Ego has gotten in the way more than once during this journey and ultimately slowed my progress.
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Somewhere along the way, I got over that though; I embraced the journey and challenge without thought of rushing it.
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I came to realise after the level 2 that I would never own the press unless I addressed a lack of reflexive stability in my trunk when pressing heavy which caused me to side bend excessively.
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It was suggested that an excellent way to solve this deficit would be to press while holding another bell in place overhead, thereby automatically firing my stabilisers and inhibiting my ability to lean away from the pressing arm. -
It works! But it’s led to me having to swallow a big piece of humble pie and drop back to a 24kg bell (from 32kg) as I figure out how to press again.
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I have to regress to progress. The result of this will be a much stronger press in the end, if only I stick to the program and trust the process.
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Check out my last rep (slowed down for this video) and see how I try to bend but the bell stops me. Simple but effective. Very cool shit.
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What weakness are you working on at present? How are you addressing it?
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#makingnewcastlestrongfirst #strengthisaskill #regresstoprogress #kettlebell


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This isn’t one of those throwback to when I used to be strong BS posts. This is 515x1. . A bit dinged up but who isn’t. This is what I was supposed to Bench today so I did it. No excuses as to why I couldn’t... I just made it happen. Strength is a choice. Weakness is a choice. My choice is made and I don’t care what you used to bench lol. Stay strong! Stay positive! Thanks to @mark.hartley.1048 for lift off and @suzukiturtle for encouragement Thanks to all others that have my back especially @jailhousestrong No one succeeds alone. #noweakling #powerlifter#benchpress #deadlift #uspa #pigironclassic_lifters #npc #beastmode #swole #jacked #fitfam #fitnessvideos #igfitnessvideos #fitover40 #fitoverforty #oldmanstrength #fitover45 #muscleman #gains


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