#fitpdx

Instagram photos and videos

#fitness#fitpdx#barre#fitfam#portland#pdx#pdxfitness#yoga#cycle#fusionpro#fitnw#fulcrumfusion#fulcrumfitness#westburnside#providencepark#barresohard#pulse#pdxbarre#feelthebeat#shake#pulseridesculptbreathe#fitlife#fitlifechallenge#yogainpdx#nowyoga#cyyo#3030#communitynotcompetition#swimbikerun#yogaeverywhere

Hashtags #fitpdx for Instagram

Hit a 2 rep PR today 🤓
345 for a double, wasn’t too happy with the depth but I think that’s because I wasn’t familiar with the weight yet . Hopefully going for 365 next week 😋
Quick yet effective session w @guddagainz .
.
.
#portlandfitness #pdxfit #legday #squats #gymgang #fitspo #fitnessaddict #fitnessjourney #liftheavy #beaverton #fitfam #gymrat #gymflow #fitfreak #workoutmotivation #findyourwhy #squatsfordays #squatlife #fitpdx #fitness #gym #gains #swellydelly


13

Can Can, Can You Do the Can-Can? YES YOU CAN! This week is yours. You can do anything! You’re the bees knees 🐝! -
-
Y’all kneed to help us out with a few #kneepuns this is getting embarrassing... 😊
-
-
 #humpday #pdx #portland #fitness #fitfam #beesknees  #fulcrumfitness #pdxfitness #cancan #fulcrumfusion #feelthebeat #fusionpro #pdxbarre #pulse #shake #barresohard #providencepark #westburnside #pulseridesculptbreathe #fitness #fitpdx #fitnw #barre #cycle #yoga #fitlife #gymisbae #legday #turbokick


3

You guys!! Calling all community fitness professionals, enthusiast, and novices!
I want to invite you to something I’m BEYOND excited about! The CREATOR of willPower Method is joining up with Sound Off (think neon disco headphones) and coming to PORTLAND for a one-time event. This will be one of the most incredible fitness experiences of your life. I truly believe that. Don’t miss this UNIQUE | ONE OF A KIND experience! This is your chance to experience the willPower Method like you’ve never experienced it before. THIS EVENT WILL SELL OUT. Don’t wait, grab your friends, fellow instructors, and get your tickets now! 🤩
https://bit.ly/2qAnUX2


5

Today I will trust beyond the borders of what I can see, and have the courage to believe in what is greater than me 🏹
.
.
.
#nowyoga #yogainpdx #justanothernamasday #portlandyoga #yogaeverywhere #fitpdx #upperleftusa #thatpnwlife #pnwcollective #inversionjunkie #flipyourperspective


0

Monday motivation from @uppdx If you’re not having fun when you’re working out then what are you doing?!
📸 @uppdx .
.
.
.
.
.
.

#slabtown #supportlocal #nwpdx #pdxlove #pdxnow #pdx #portland #oregon #portlandnw #nobhill #pdxnobhill #pnw #pacificallyoregon #youcaninportland #historic #community #mondaymotivation #fitnessmotivation #fitpdx


0

Most of us try to avoid hills, but what’s so good about flat? Think about it: flat tires, flat hair, flat returns and - the ultimate - flatlining. Life happens on hills. They’re opportunities to prove yourself that you’re STRONGER than you ever imagined. If you never attempt the ascent, you’ll never know the thrill of swooshing down the other side. Keep this in mind when you hear your FusionPro say “Two twists to the right” 😉 #moretension #crankitup #hillsonhillsonhills #inspiration 🚴🏻‍♂️🚴🏾‍♀️-
-
Seek those hills tonight:
Cycle Beats @ 6:30pm with @truebint
Cycle Road @ 7:30pm with @herownbestthing -
-
 #pdx #portland #fitness #fitfam #fulcrumfitness #pdxfitness #fulcrumfusion #feelthebeat #fusionpro #barre #pdxbarre #pulse #shake #barresohard #providencepark #westburnside #pulseridesculptbreathe #fitness #fitpdx #fitnw #barre #cycle #yoga #fitlife #fitlifechallenge


1

I’ll just leave this here. Cuz, wow. #vacationvibes #mayariviera


3

Did you know your sleep patterns affect your weight loss?

Sleep and your metabolism are controlled by the same part of your brain! A weight loss study conducted at University of Chicago showed the weight loss of those who had over 6hrs of sleep a night was 56% pure body fat. Where as the group with less sleep lost more muscle mass.

So what can you do to alleviate sleeping problems?
-
1. Unplug from your electronics earlier. Late night scrolling can keep our brain awake! Trust me that post will be there in the morning.
-
2. Try reading before bed! Get comfy in your bed and read a chapter or two. While you read your body has time to settle in and relax.
-
3. A natural sleep aid supplement called Melatonin can help. Melatonin is a hormone out bodies naturally create. Things we do throughout the day and an unhealthy bed time routine can inhibit our bodies melatonin production.
💡💡💡 Oh, and Happy Monday!!


4

Your first step in being festy ready begins here with us. BYOFC #bringyourownflowercrown 🌼
Soul'd Out Cycle with @herownbestthing
4/16 - 7:30pm🔹
4/20 - 6:00am🔹
4/21 - 9:30am 🔹
✨
Coachella Ride with @bethannfretz
4/18 6:00AM and 6:30PM 🌸
More classes to come ! Stay tuned. ✌🏻
@souldoutmusicfestival @coachella -
-
-
 #pdx #portland #fitness #fitfam #fulcrumfitness #pdxfitness #fulcrumfusion #feelthebeat #fusionpro #barre #pdxbarre #pulse #shake #barresohard #providencepark #westburnside #pulseridesculptbreathe #fitness #fitpdx #fitnw #barre #cycle #yoga #fitlife #fitlifechallenge


2

SATURDAY MORNING!! Body Pump 105 Launch in the bag. 👊🏼 Thank you @24tualatin friends - you rock my world each and every week! 💪🏼💪🏼#strongertogether #bodypump105 #launchweek #WeAre24 #fortheloveoffitness 💛


4

@24tualatin Friends! Tomorrow is the big day - Spring launch of BODYPUMP 105! 🏋🏼‍♀️ It’s also a FREE member day - so bring your friends, family, and cats 🐈 (just kidding, but wouldn’t that be amazing?!)! If you aren’t a member and want to come, message me!
I’m going to have everything all set up for you guys, so just come early to snag a spot - and maybeeeeeeee drink a preworkout drink to get the through the lunge track. 👌🏼 😎💛
#fitnesscommunity
#fitpdx


0

Get ready to launch into Music Festival Season with a Soul'd Out Themed ride in Hallie's cycle class tomorrow (Saturday 9:30AM) and next week (Friday @ 6AM). Featuring songs by Erykah Badu, De La Soul, Wyclef, Jean and Fiji. Come check out the ride and check out the festival @souldoutmusic -
-
-
 #pdx #portland #fitness #fitfam #fulcrumfitness #pdxfitness #fulcrumfusion #feelthebeat #fusionpro #barre #pdxbarre #pulse #shake #barresohard #providencepark #westburnside #pulseridesculptbreathe #fitness #fitpdx #fitnw #barre #cycle #yoga #festyseason #festival #festivalprep


1

Festival season is right around the corner and we are counting down the days until we sleep in tents with our besties, dance until the sunrise, and vibe out with strangers who become our festy family.  Come prep for festy season with our music festival theme rides!
🌼
4/15 and 4/20 Soul'd Out Spin with @halliefry 💕
4/18 Coachella Cycle - AM and PM Classes with @bethannfretz 🌸
5/18 EDC Cycle @truebint 🔮
5/25 Sasquatch Squats at the barre with Kim ✨✨✨
MORE TO COME!
-
-
-
 #pdx #portland #fitness #fitfam #fulcrumfitness #pdxfitness #fulcrumfusion #feelthebeat #fusionpro #barre #pdxbarre #pulse #shake #barresohard #providencepark #westburnside #pulseridesculptbreathe #fitness #fitpdx #fitnw #barre #cycle #yoga #fitlife #fitlifechallenge


1

Got a cut and shave today! @mhuth1446 is the best! Go see her at @thairapypdx ———————————————————————-#haircuts #weekly #staysharp #lineup #hardpart #trainer #lookgoodfeelgood #fitness #fitpdx #lifestyle #passion #motivation #inspiration


0

Please welcome Lydia to our fusion team! Lydia is committed to bringing a little more sweat and laughter into everyone's lives. Keep an eye on the schedule and meet her on the mat for Yoga Sculpt and on the bike for Cycle/Yoga! -
Get to know her a little more:
-
As a teenager, Lydia loved to run and practiced and taught tae kwon do. After a knee injury sidelined her for months, she discovered functional movement practices and learned that stretching is awesome. While living in Montreal as a college student, (and dealing with severe health issues), she slowed it down and focused solely on yoga.
-
Lydia moved to Portland in 2010 where she began to practice power vinyasa yoga, trained and performed as a tribal bellydancer and found Booty Luv®️ Fitness. Her increased interest in health & wellness lead her to multiple yoga teacher trainings. Her classes have an emphasis on functionality and fun!
-
Her favorite quote is: “One of the greatest moments in life is realizing that two weeks ago you couldn't do what your body just did."
-
 #pdx #portland #fitness #fitfam #fulcrumfitness #pdxfitness #fulcrumfusion #feelthebeat #fusionpro #barre #pdxbarre #pulse #shake #barresohard #providencepark #westburnside #pulseridesculptbreathe #fitness #fitpdx #fitnw #barre #cycle #yoga #fitlife #fitlifechallenge


3

Hump day 🍑 BUMP DAY🤰🏽. This Mama brought her baby bump to the barre! Pregnancy is such a beautiful time to enjoy and celebrate your vibrant and flourishing body. Barre can be a wonderful, low impact way to strengthen and elongate your muscles. Just make sure to always listen to your body. #fitpregnancy #barrebaby #cyclebaby #minifusionista -
-
-
 #pdx #portland #fitness #fitfam #fulcrumfitness #pdxfitness #fulcrumfusion #feelthebeat #fusionpro #barre #pdxbarre #pulse #shake #barresohard #providencepark #westburnside #pulseridesculptbreathe #fitness #fitpdx #fitnw #barre #cycle #yoga #fitlife #fitlifechallenge


4

Hey PDX, come check us out. Your first class is on the house 😘 We’ve got barre, bike+barre, cycle beats, cycle road, cycle/yoga, TRX/cycle, and yoga sculpt. 💪🏼 Yeah, it’s a tough choice some days.
Pulse | Ride | Sculpt | Breathe
-
-
-
 #pdx #portland #fitness #fitfam #fulcrumfitness #pdxfitness #fulcrumfusion #feelthebeat #fusionpro #barre #pdxbarre #pulse #shake #barresohard #providencepark #westburnside #pulseridesculptbreathe #fitness #fitpdx #fitnw #barre #cycle #yoga #fitlife #fitlifechallenge


3

In love with @idealfit and the way their apparel fits my body.


Make sure to go to www.idealfit.com and use code “CHLOEA” for 30% off starting tomorrow😱😱😱


14

To look around and see that we filled the mind/body room this morning, a room full of people dressed in black, creating energy, ready and willing to experience and work for more, from their toes up. That’s something powerful! That’s creating something bigger than ourselves. That’s an amazing way to begin the day. That’s the commitment of people at 5:30 AM. That’s willPower! 👣💛 .
.
.
#willPowerMethod
#experience
#worksmarter
#confidence


5

Splits By June challenge in my willPower Method class is in full swing - we have 8 weeks to go! .
Doing the splits may seem like an impossible feat, but there are many benefits to practicing this pose, or working your way towards it. This pose deeply stretches the hamstrings & quads - your legs will be getting the stretch of a lifetime! You’ll also be getting deep into your hip flexors - which for most people are tight from sitting in a chair, walking or running. Deepens body awareness as you become aware of almost every muscle in your body during this stretch.
This pose is not going to come to most people on the first try, so probably my favorite reason to practice this pose - it develops patience and perseverance - that’s willPower! 👣
.

Tuesday’s @ 5:30 AM, in the Mind/Body room @24tualatin.


4

Can’t wait for @sarasvatihewitt workshop! May 12th she will school us on how yoga effects brain functions 🧠 So cool! .
.
.
#nowyoga #nowfam #yogainpdx #portlandyoga #womenempoweringwomen #sweatlife #yogaeverydamnday #fitpdx #justanothernasmasday


3

Happy Friyay! 🍾 I am celebrating that I survived the week 😆 The weekend is looking like I will catch up on reading 📚 since today was magazine delivery day and I got last month and this month's @yogajournal delivered!
#mindfulmamasjourney .
.
.
.
.
#friyay #fridayfeels #celebrate #champagne #champs #itstheweekend #momlife #workingmom #fitmom #pdxmom #fitpdx #loveyourself #selfcareisntselfish #selfcare #yoga #worklifebalance #momlifebalance #yogajournal #balance #mindful


2

#Repost @perjessyarnold with @get_repost
・・・
Today is my clients family workout day, so the kids get to play and the parents get to play 💪🏻😋 #thunderheartfitness


2

We love seeing a good challenge that'll encourage a healthier lifestyle. So naturally it was amazing to see that we're on @lbp_fit's list of things to do this week for a fit life. 🤗💙 #Repost @lbp_fit with @get_repost
・・・
Y’all know I love a good challenge. The difference with this one is that I get a chance to grow my #fitfam IRL. Fulcrum's Fit Life Challenge starts THIS SUNDAY! Week 1 stamp cards are out! Here’s my plan:
——
Monday: Attend One Workout ✅
Tuesday: Attend Community Event (Pop Up kick boxing at 6:30pm with @mary)✅
Wednesday: Attend One Workout ✅
Thursday: Tag @fulcrumfusion in a Sweaty Selfie ✅
Friday: Reach my MEPs goal
Saturday: get my float in @floathq -
What’s your plan for the week?
Hit the link in bio for more info! 💥💪🏼😁
-
-
 #pdx #portland #fitness #fitfam #fulcrumfitness #pdxfitness #fulcrumfusion #feelthebeat #fusionpro #barre #pdxbarre #pulse #barresohard #pulseridesculptbreathe #fitness #fitpdx #fitnw #barre #cycle #yoga #fitlife #fitlifechallenge #floatationtherapy #whywefloat


3

Pullups back when I was leaner compared to me currently. 200 lbs -> 230 lbs (featuring @courtrandyoga)——————————————————————#fitness #pullups #trainer #fitpdx #strength #leantobulk #passion #motivation #lifestyle #inspiration #fithasmanyforms


4

Y’all know I love a good challenge. The difference with this one is that I get a chance to grow my #fitfam IRL. Fulcrum's Fit Life Challenge starts THIS SUNDAY! Week 1 stamp cards are out! Here’s my plan:
——
Monday: Attend One Workout ✅
Tuesday: Attend Community Event (Pop Up kick boxing at 6:30pm with @mary)✅
Wednesday: Attend One Workout ✅
Thursday: Tag @fulcrumfusion in a Sweaty Selfie ✅
Friday: Reach my MEPs goal
Saturday: get my float in @floathq -
What’s your plan for the week?
Hit the link in bio for more info! 💥💪🏼😁
-
-
 #pdx #portland #fitness #fitfam #fulcrumfitness #pdxfitness #fulcrumfusion #feelthebeat #fusionpro #barre #pdxbarre #pulse #shake #barresohard #providencepark #westburnside #pulseridesculptbreathe #fitness #fitpdx #fitnw #barre #cycle #yoga #fitlife #fitlifechallenge


0

Are you signed up for Fulcrum's Fit Life Challenge starting THIS SUNDAY? Week one stamp cards are out! How can you accomplish this weeks stamps???
-
Sunday: Mt Tabor Community Work Out ✅
Monday: Attend One Workout ✅
Tuesday: Attend Community Event (Pop Up kick boxing at 6:30pm with @mary)✅
Wednesday: Attend One Workout ✅
Thursday: Tag @fulcrumfusion in a Sweaty Selfie ✅
-
Hit the link in bio for more info! 💥💪🏼😁
-
-
-
 #pdx #portland #fitness #fitfam #fulcrumfitness #pdxfitness #fulcrumfusion #feelthebeat #fusionpro #barre #pdxbarre #pulse #shake #barresohard #providencepark #westburnside #pulseridesculptbreathe #fitness #fitpdx #fitnw #barre #cycle #yoga #fitlife #fitlifechallenge


0

🚨 #BABEALERT 🚨 These two beauties may look sweet and innocent, but don’t let that fool you, they’ll kick your 🍑 on the bike and at the barre. Join Mary tonight for a dance party on the bike at 6:30pm | #cycleparty #danceonthebike #cyclebeats
-
-
-
 #pdx #portland #fitness #fitfam #fulcrumfitness #pdxfitness #fulcrumfusion #feelthebeat #fusionpro #barre #pdxbarre #pulse #shake #barresohard #3030 #providencepark #westburnside #pulseridesculptbreathe #fitness #fitpdx #fitnw #barre #cycle #yoga #cyyo


1

Today is National Walking Day. I stepped outside and Thrived with my fellow Kaiser Permanente co-workers (ummm none of my staff joined me, but I won't mention any names 😆). We did 2 laps around the 3/4 mile fitness loop and were rewarded with apples. 🍎
#mindfulmamasjourney .
.
.
.
.
#nationalwalkingday #kaiserpermanentethrive #thrive #fitness #sweateveryday #loveyourself #beyoutiful #fitmom #busymom #fitpdx


0

Grant me the serenity to kick some serious ass today & karate chop anyone slowing down my train of awesome 😎 .
.
.
#nowyoga #nowfam #yogainpdx #communitynotcompetition #yogatribe #fitpdx #womenempoweringwomen #womenempowerwednesday


4

Are you signed up for Fulcrum's Fit Life Challenge starting April 8th? The FLC is a contest we hold each year to encourage fit lifestyles with over $1000 worth of prizes. It's open to the public and entry includes a month of fulcrum fusion and fulcrum fitness classes. Free to current members! What do you have to lose? Hit the link in bio for more info! 💥💪🏼😁
-
-
-
 #pdx #portland #fitness #fitfam #fulcrumfitness #pdxfitness #fulcrumfusion #feelthebeat #fusionpro #barre #pdxbarre #pulse #shake #barresohard #providencepark #westburnside #pulseridesculptbreathe #fitness #fitpdx #fitnw #barre #cycle #yoga #fitlife #fitlifechallenge


0

Come move it out with me today, Power Vinyasa Yoga 9-10am at @rosewayyoga or Booty Luv®️ 4:30-5:30pm at Hollywood Fitness 🧘‍♀️🍑
.
.
.
.
.

#Repost @fulcrumfusion with @get_repost
・・・
Happy Tuesday! You gotta admit, at least it sounds better than “Happy Monday!” Grab the 5 pounders and push/pull through to Wednesday. -
-
-
 #pdx #portland #fitness #fitfam #fulcrumfitness #pdxfitness #fulcrumfusion #feelthebeat #fusionpro #barre #pdxbarre #pulse #shake #barresohard #3030 #providencepark #westburnside #pulseridesculptbreathe #fitness #fitpdx #fitnw #barre #cycle #yoga #cyyo


2

Happy Tuesday! You gotta admit, at least it sounds better than “Happy Monday!” Grab the 5 pounders and push/pull through to Wednesday. -
-
-
 #pdx #portland #fitness #fitfam #fulcrumfitness #pdxfitness #fulcrumfusion #feelthebeat #fusionpro #barre #pdxbarre #pulse #shake #barresohard #3030 #providencepark #westburnside #pulseridesculptbreathe #fitness #fitpdx #fitnw #barre #cycle #yoga #cyyo


1

Are you participating in our Fit Life Challenge? Join Mary for a 1-hour choreographed cardio kickboxing session combining strikes & kicks. It's everything you need to have fun, kick ass and get fit. You can earn a stamp for your passport in one of the following categories: Attend A Community Fulcrum Event, New class time or New Location, Bring a guest*. 🔗 See link in bio for full contest rules -
-
*In order to get your FLC stamp you must reserve your spot on Zen Planner ahead of time.
-
 #pdx #portland #fitness #fitfam #fulcrumfitness #pdxfitness #fulcrumfusion #feelthebeat #fusionpro #barre #pdxbarre #pulse #shake #barresohard #3030 #providencepark #westburnside #pulseridesculptbreathe #fitness #fitpdx #fitnw #barre #cycle #yoga #cyyo #fitlifechallenge #kickboxing


0

Still riding the high from Saturday mornings barre class. We had such a great time sending Erin off with a packed studio & post-class mimosas and treats !! 🍊🥂#fusionistaforlife #missyoualready #untilnexttime -
-
-
 #pdx #portland #fitness #fitfam #fulcrumfitness #pdxfitness #fulcrumfusion #feelthebeat #fusionpro #barre #pdxbarre #pulse #shake #barresohard #3030 #providencepark #westburnside #pulseridesculptbreathe #fitness #fitpdx #fitnw #barre #cycle #yoga #cyyo


2

It's Easter Sunday and I fit in a second Tr1tonal workout this weekend 💪🏻 Today at Tone F1tness they are having a blood drive with the American Red Cross. While I can no longer donate due to my history of cancer, I can at least advocate support the collection efforts by spreading the word 💛Head over to the Big Al's parking lot in Beaverton/Tigard. #mindfulmamasjourney


3

Last minute sub! Come party with me this morning at 11am for Sculpt+Flow @namasteonwilliams 🤸🏻‍♀️
.
.
.
#nowyoga #yogainpdx #justanothernamasday #yogaeverywhere #fitpdx #sweatlife #fitlifepdx #thatpnwlife #pnwbabes


4

Nothing beats riding the hills of Hood River overlooking the Columbia with a fun crew. Get in on these views and prepare for summer racing at the Steelhead Coaching Tri Camp this Memorial Day weekend!

The camp will be geared toward all levels of triathletes and will help you prepare for the season. The camp includes lodging, food and coaching over 4 days and 3 nights. May 25th - May 28th.
Use the promo code below before April 15th to get 20% off.
Promotion Code: TriCamp20
We look forward to training with you in Hood River.
https://steelheadcoaching.com/



#trilife #triathlon #portland #whyracing #triathlete #triathloncoach #triathlontraining #hoodriver #hoodriveroregon #fitpdx #portland #portlandoregon #bike #tricamp #triathloncamp #memorialdayweekend #doepicshit #batwomen #strongertogether #womenfortri #timetotri #whywetri #trainhard #getfit #pdxfitness #pdx #swimbikerun #ironman #ironmantraining #ironman703


1

We want to hear! How have you been sweating this spring break? 💦
.
.
.
#nowyoga #nowfam #fitlifepdx #yogainpdx #sweatlife #portlandyogis #fitpdx


3

This BB’s last Saturday barre class is 3/31 at 9:30am. Erin is one of our dearest barre instructors who just oozes positive vibes and genuine love for our fitfam. We are so proud of you and hope you’ll come back to visit! Let’s send her off with a packed class Saturday morning! 🥂 #wewillmissyou #biggirljob #sanfran #atheleta #fusionistaforlife -
📸photocred image #1 @butyouwould -
-
-
 #pdx #portland #fitness #fitfam #fulcrumfitness #pdxfitness #fulcrumfusion #feelthebeat #fusionpro #barre #pdxbarre #pulse #shake #barresohard #3030 #providencepark #westburnside #pulseridesculptbreathe #fitness #fitpdx #fitnw #barre #cycle #yoga #cyyo


2

Three chances to get your Cycle/Yoga on this week!! 30 minutes of beat-driven, heart rising cycle followed by 30 minutes of power yoga. This combination is a great way to build endurance, work on strength, and increases mobility needed for functional training. See ya on the bike. Meet you on the mat! 🚴🏾‍♀️🧘🏼‍♀️
-
-
-
 #pdx #portland #fitness #fitfam #fulcrumfitness #pdxfitness #fulcrumfusion #feelthebeat #fusionpro #barre #pdxbarre #pulse #shake #barresohard #3030 #providencepark #westburnside #fitness #fitpdx #fitnw #barre #cycle #yoga #cyyo


1

SWIPEY SWIPE ⏩
Meet Ami, little did she know that everytime she danced on the bike in the studio she was preparing for this bike tour in Myanmar. She got that “Woah look what I can do!” feeling as she pedaled faster and harder than the rest of the group. Sometimes you don’t realize the incredible progress you’ve made until you’re outside of the studio kickin 🍑!! -
-
-
#nonscalevictory #preparenow #bikeanywhere #bikestronger #bikefaster #pdx #portland  #fitness #fitfam #fulcrumfitness #pdxfitness #fulcrumfusion #feelthebeat #fusionpro #barre #pdxbarre #pulse #shake #barresohard #providencepark #westburnside #pulseridesculptbreathe #fitness #fitpdx #fitnw #barre #cycle #yoga


3

Rise and shine with our 6am, 45-minute barre and cycle classes☀️Exercising in the morning is a wonderful way to create a positive, healthy routine and provides many additional benefits beyond just keeping you fit. Plus you’ll get #instabraggin rights with those magical sunrises you’ll see. So go ahead, snap that pic and tag #beautifulsunrise or #morningworkout. Posting your workout pics may hold your accountable in the weeks ahead! 📸🌅
-
-
-
 #pdx #portland #fitness #fitfam #fulcrumfitness #pdxfitness #fulcrumfusion #feelthebeat #fusionpro #barre #pdxbarre #pulse #shake #barresohard #providencepark #westburnside #45minutes #pulseridesculptbreathe #fitness #fitpdx #fitnw #barre #cycle #yoga


1

ALERT! ⚠️🧘🏽‍♀️YOGA SCULPT is on Tuesday evening this week at 7:30pm with @jenniv.erse 🧘🏽‍♂️⚠️ Yoga + weights + cardio intervals = challenging but doable total body workout. Come keep your ❤️ healthy and burn calories with us at the mat! -
-
-
 #starjumps #pdx #portland #fitness #fitfam  #fulcrumfitness #pdxfitness #fulcrumfusion #feelthebeat #fusionpro #barre #pdxbarre #pulse #shake #barresohard #providencepark #westburnside #pulseridesculptbreathe #fitness #fitpdx #fitnw #barre #cycle #yoga


2

Even here, your soul is steady. Even here, you are seen through everything that’s changing. You’re headed to where you need to be. .
.
Join us today - 11am @bootyluvfitness w/ @suthernyogipdx // 4pm Community Flow w/ @miz_french // 530pm Restorative w/ @aleshahanson .
.
#nowyoga #nowfam #yogainpdx #pdxyogascene #communitynotcompetition #fitpdx #portlandyogi #restore


0

Her messy hair a visible attribute of her stubborn spirit. As she shakes it free, she smiles knowing wild is her favorite color. ✌🏼
.
.
.
#nowyoga #yogainpdx #fitpdx #communitynotcompetition #yogaeverywhere #justanothernamasday #upperleftusa #thatpnwlife #pnwcollective #pnwonderland #exploreoregon #latergram #warrior3


0

Who’s taking class with us tomorrow? 🙋‍♀️🙋‍♂️ New client? Your first Barre class is ON US in NW #slabtown!!! DM is to get set up!
-
-
-
-
-
#barrestudio #fitness #fitpdx #portland #pdx #freeclass #noexcuses


2

MEET THE NEWEST TEAMMATE: Elise Lagerstrom (@eliselagerstrom) grew up swimming competitively and was introduced to triathlon at the age of 9. After taking a break from swimming and triathlon to play college tennis, Elise joined the triathlon team at Colorado State University during graduate school. Elise competed in the 2016 and 2017 70.3 world championships and is looking forward to settling back into the Pacific Northwest and focusing on long-course racing for the summer.




#strongertogether #batwomen #teammate #team #teamspirit #triathlon #triathlete #ironman #ironman703 #tritechbikes #cyclocross #fitnessmotivation #womenfortri #bikes #training #teammates #runnersofinstagram #fitpdx #run #trainhard #tri #trilife #strength #airplane
#goals #traithlonintheworld #top_triathletes #femaleathletes #swimbikerun


2

I had someone say they were embarrassed to let me know that they had fallen off track. I am always here to help with that - because I get it!

Life has a way of deterring us from our goals at times and it can be overwhelming to start again. Many of you know I dealt with that last year with the unexpected passing of my dad and then the career changing diagnosis in my shoulder surgery. After months of being on full rest because of my shoulder - the muscle loss was very noticeable. Besides being frustrated with the way I looked and the loss of what I had worked hard to build, it meant my body composition changed, and my diet had to be tweaked...again. Also, my old habits ramped up again; ice-cream every night...yep. I definitely understand the defeated feeling of seeing the loss of progress and overwhelm of knowing how far you have to go again - and how hard it can be to start again. Oh my gosh, if you've never had a surgery and full rest before - the feeling of trying to get the muscles to fire again is awful! PT made me nauseas at times. That's a hard pill to swallow when your career is fitness! Cutting sugar again made me cranky and my head games were real. I had to work super hard to pull myself out of the hole I was sinking in. But, in the end, it's experience to better relate and help my clients as they begin again - whether it's fitness or diet, I get it.

Remember, when it comes to diet most of us have many years under our belt of habits and learned behavior that's hard to break. Leaving us with a very hilly road to climb. That's ok - as long as we constantly climb again. I'm here to help.


8

Had fun running tonight on the waterfront with the Portland Tri Club. The weather was perfect up until the hail in the last mile. #springhailstorm
#Repost @pdxtriclub with @get_repost
・・・
Thursday night runs along the waterfront! Seriously, the best! Running possy ftw! #GoPTC #CoachShawn #tritraining


#triathlon #triathlete #runnerslife #runner #runnersofinstagram #swimbikerun #ironman #pdx #fitpdx #triclub #bridge #waterfront #training #swimbikerun #tri365 #trilife #trihard #runnergirl #instarunner #ironmantri #triathlontraining #pdxrunner #runforfun #runoutside #runoregon


3

If I had to be honest I’d tell you I could feel every ounce of the 18 lbs I’ve gained in the crown of my head. 🤕
But I like being upside down. It’s an opportunity for gravity to be kind. Even if only for a moment my boobs don’t sit on top of my growing belly and my butt reaches towards my waist. #thisis30s 😆
#27weeks


19

Are YOU ready to get sweatier than ever?! This Saturday is our final round of The Saturday Sweat - let's give it all we've got this round! Join us @flexandflow at 8:30 AM for a 45-minute all-levels bootcamp class with @tashasdish. Bring tennis shoes, water, and your amazing energy! ⠀


This class is FREE with your current class pass/membership OR it's only $5! Can't wait to get our sweat on with you!⠀





#flexandflow #sweatpinkpnw #bootcamp #portlandfitness #strengthtraining #sweatyvibes #pdxfitness #fitpdx #letsgetsweaty #community


0

All smiles before the final workout of a build cycle of VO2 intervals on the bike, now our legs are burning for the upcoming recovery week. Today's main set started and ended with 5 minutes in zone 5, sandwiched around shorter intervals, and followed by a 40 minute run off the bike. #sufferfest #mentalstrength #strongertogether




#ridewithus #rideyourbike #swimbikerun #brickworkout #triathlon #triathlontraining #triathlete #triathlonintheworld #spin #cycle #bike #runnersofinstagram #running #spring #vo2max #fitness #run #fit #photooftheday #sportsmotivation #fitpdx #womenfortri #womenonbikes #trainertuesday #trainerride #tritechbikes


1

It's official, @24hourfitness newest personal trainer!
Come test drive me out 😤💪🏽
I also completely my EMT today so that's a huge weight off my shoulders.
Medic school and fire fighting are also in my sight 😈
.
.
.
#trusttheprocess #personaltrainer #portlandfitness #fitness #fitspo #fitfam #fitpdx #bodybuilding #physique #weightlifting #gains #workout #gymaholic


35

We are loving all of the blossoms coloring our runs! Compare this photo by the waterfront today (top) from the one three weeks ago. And there is more to come! #springtraining




#runnergirl #runnerslife #runnersofinstagram #pdx #fitpdx #portland #portlandwaterfront #steelbridge #cherryblossom #springishere #blossoms #swimbikerun #outdoors #runforfun #triathlon #triathlete #workout #trilife #bloom #ironman #ironwoman #fitness #fitnessjourney #fitnessmotivation #runoutside #river #riverwalk


0

Join me tomorrow morning for a FREE willPower Method workout. Grab your friends! One willPower class just might shift your whole life! 👣
.
Sunday 3/18
.
8:45 AM .
Where: Athleta Washington Square (store will not be open to shoppers yet)
.
All levels! Bring a water bottle!


10

Flexin on the weekend like ⭐️💪🏽💥 #tansbystephpdx


5

It's interesting that often times people hold themselves back (or use it as an excuse) to not focus on their health because they say it's vain. And yet, I find the healthier my body is, the more comfortable I am, the less I think about my physical form. I think much more about my body when I'm unhealthy and uncomfortable than I ever do when I am at my best. In fact, in completely changing the way I eat in the last 15 months and eliminating the distraction of the physical discomforts I was having, I have been able to refocus on the spirit within me instead. That might sound weird, but for me, I find it difficult to focus on who I really am inside, when my stomach hurts, my pants are uncomfortable, and I'm exhausted! Now one might say "connect more to your higher power and you'll be less connected to your body", but here's the thing; unhealthy bodies have true limitations. "There is nothing more pitiful than a ready and willing mind but an incapable body" - Jim Rohn.
If we are to do ALL that we were created for - we need a healthy vessel, full of energy and vitality to be able to do it! I truly believe - to honor our spirit and soul - we need to honor our physical body in which they live. That's not vanity - that's honoring the greatest gift we have been given by God - we have been given our body! <3 #spirithealthconnection #spiritsoulbody


2

REPOST🔁 @tasharunskindof "Ran out of the house without having my workout clothes packed, could have used it as an excuse not to work out, but instead used it as an excuse to hit the sales section at TJ Maxx 🚴‍♀️ #noexcuses #nodaysoff “ .
.
Yes, girl! 🙌🏼❤️ We love your dedication, Tasha! #avidcycler #nevermissaspinclass #showingupishalfthebattle #reallifeproblems .
.
Nothing can ruin a workout quicker than turning up to the gym and discovering you have forgotten an essential piece of workout gear! #beprepared or #goshopping 😂
.
.
#selfcare #loveme #selfcare #lifelonghealthy #issalifestyle #mindbodysoul #nutrition #wellness #fitness#pdx #portland #fitness #fitfam #fulcrumfitness #pdxfitness #fulcrumfusion #fusionpro #providencepark #westburnside #fitness #fitpdx #fitnw #barre #cycle #yoga


2

The end of the page