#fitpdx

Instagram photos and videos

#fitness#barre#fitpdx#pdx#portland#pdxfitness#fitfam#shake#pulse#pdxbarre#fusionpro#feelthebeat#fulcrumfusion#yoga#fitnw#westburnside#providencepark#barresohard#fulcrumfitness#pulseridesculptbreathe#cycle#cyyo#popup#3030#zumba#summersizzle#bootyluvfitness#fitlife#willsquatforbrunch#assclass#coreclass

Hashtags #fitpdx for Instagram

Join us July 24th at Providence Park to Train like the Pro's with Fitpro Aaron! FREE field conditioning workout. —
Pre-registration on Zen Planner is required (link in bio) *Space is limited*

Meet at the Gate 4 entrance (corner of 20th ave and Morrison) at 6:00AM. We ask that you show up a little early to sign a waiver before we BOUNCE at 6:30AM! We will have fun, kick ass, and be done by 7:30AM. Spread the word, bring a friend, get ready to sweat. We can’t wait to see you. -

If you can’t make this one we have a few more coming up:
August 6th @ 6:30PM with Fitpro Sebastian
August 27 @ 6:30AM with Fitpro Walt

#pdx #portland #fitness  #fulcrumfitness #getfithavefunkickass #providencepark #trainlikethepros #fieldconditioning #thorns #timbers #fitfam #fulcrumfitness #pdxfitness #fulcrumfusion #feelthebeat #fusionpro #barre #pdxbarre #pulse #shake #westburnside #pulseridesculptbreathe #fitness #fitpdx #fitnw #barre #cycle #yoga #cyyo


1

6 years out of school and i'm still carrying books everywhere with me

#fitclub #thecouve #alwaysstudying #fitpdx #fitfocus #alwayslearning #dumbselfie #portlandfit #nerdlyfe


11

So I'm officially starting my fitness journey 💪🏽I've tried in the past , and it wasn't easy so many times I told myself "you can do it " "push yourself " and I did .. for maybe a month then I fell right back into the trap of fast food , liquid calories and junk food . It also didn't help that I smoke and the munchies were always calling my name 🍰🍿🍩🍟🌮🍕I'd always tell myself "I'll start Monday" or I'll wait till the start of a new month" smh 🤦🏽‍♀️🤦🏽‍♀️🤦🏽‍♀️all I did was complain, every.single.day about every little flaw that finally I got tired of it . I realized nobody is gonna do the workout for me , nobody can train for me ITS ALL ME . Only I can make that change . I had to make a decision, a life decision to literally focus on my health because I'm only getting older and it'll only get harder . I'm learning to keep myself accountable by posting my meals , workouts..etc , this isn't gonna be easy but it'll be worth it ✊🏽🙏🏽all I can do is try my best and in hopes help anyone else who is struggling with motivation and push each other to put in work 💪🏽💪🏽💪🏽


33

#Repost @fulcrumfusion
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(Sound on 🔊) Getting excited for the Booty Luv®️ Circuit Sculpt™️ Pop Up class next Thursday, 7/19 at 5:30pm at Fulcrum Fusion with Heather Craig! Free for all Fulcrum Fitness members, $10 for guests. Link in bio or on www.bootyluvfitness.com! @bootyluvfitness -
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#bootyluvfitness #assclass #coreclass #womensfitness #pdx #portland #fitness  #fitfam #fulcrumfitness #pdxfitness #fulcrumfusion #feelthebeat #fusionpro #barre #pdxbarre #pulse #shake #barresohard #3030 #providencepark #westburnside #pulseridesculptbreathe #fitness #fitpdx #fitnw #barre #cycle #yoga #cyyo #popup #zumba #popup


1

(Sound on 🔊) Getting excited for the Booty Luv®️ Circuit Sculpt™️ Pop Up class next Thursday, 7/19 at 5:30pm at Fulcrum Fusion with Heather Craig! Free for all Fulcrum Fitness members, $10 for guests. Link in bio ! @bootyluvfitness -
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#bootyluvfitness #assclass #coreclass #womensfitness #pdx #portland #fitness  #fitfam #fulcrumfitness #pdxfitness #fulcrumfusion #feelthebeat #fusionpro #barre #pdxbarre #pulse #shake #barresohard #providencepark #westburnside #pulseridesculptbreathe #fitness #fitpdx #fitnw #barre #yoga #popup


2

When the baby is away, mama will play.
Little man is going through another growth spurt. The 6 week growth spurt. As if the chunk were missing any meals as it is, he now wants to eat twice as often for twice as long. And somehow still isn’t satisfied. Which makes life really hard. Like- losing your identity to a milk maid, hard. Lucky if you brush teeth, eat a meal, put on pants and shower before dinner time, hard. Want to cry because you miss being a real person, hard. Yesterday was tough. But today was better. And tomorrow would be even BETTER if my husband bought me a Roomba. Just throwing it out there 🎣


20

Strong arms 💪🏼 Strong legs 🚴🏾‍♀️ -
Cycle Beats is a 45 minute choreographed cycle class with upper body work using light hand weights. Try it to tonight at 6:30pm with @lbp_fit ! First class FREE.
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 #pdx #portland #fitness #fitfam #fulcrumfitness #pdxfitness #fulcrumfusion #feelthebeat #fusionpro #barre #pdxbarre #pulse #shake #barresohard #3030 #providencepark #westburnside #pulseridesculptbreathe #fitness #fitpdx #fitnw #barre #cycle #yoga #cyyo #willsquatforbrunch #youcansweatwithus


0

Welcome our newest FusionPro, Christina! Meet her at the barre Tu/Th at 6am. Those 45 minutes will go by quick, but I can’t promise you they’ll be easy 😉 -
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Get to know Christina:
A Michigan native, Christina’s involvement in fitness has always been a part of her life, starting in the pool in the US Swimming youth ranks and has reached outward from adulthood, where she coached triathletes in NYC, and continued instruction through indoor cycling, barre, and Lagree fitness after moving to Portland. As a full-time finance professional, she also understands how to incorporate fitness into your 40-hour workweek. With that, her goal is to take what you do in the studio and apply it to your life in real ways – from squats to skiing and hill climbs to hiking. -
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When she is not working or in a studio, you can find her outside exploring what Oregon has to offer, along with finding the newest local brewery to visit with her husband.
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“A strong personality needs a body to go with it.” 💪🏼
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#assclass #coreclass #womensfitness #pdx #portland #fitness  #fitfam #fulcrumfitness #pdxfitness #fulcrumfusion #feelthebeat #fusionpro #barre #pdxbarre #pulse #shake #barresohard #3030 #providencepark #westburnside #pulseridesculptbreathe #fitness #fitpdx #fitnw #barre #cycle #yoga #cyyo #popup #zumba #popup #summersizzle #willsquatforbrunch


1

Form Check! Have you been in Yoga Sculpt or Cy/Yo and heard “Keep your knee In line with your ankle.” ...You then look down towards your ankle and think 🤔 ‘Am I doing it right?’ -
Keeping your knee in line with your ankle protects your joints from hyperextension, thus preventing injury. Also, make sure your knee isn’t wiggling in or out but rather in line with the ankle to protect your knee. Healthy knees are happy knees and we’re here to help you get that proper & safe alignment-
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Helpful in warrior l, ll, and lll; extended side angle; chair pose; and many other poses.
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#willsquatforbrunch #assclass #coreclass #womensfitness #pdx #portland #fitness  #fitfam #fulcrumfitness #pdxfitness #fulcrumfusion #feelthebeat #fusionpro #barre #pdxbarre #pulse #shake #barresohard #3030 #providencepark #westburnside #pulseridesculptbreathe #fitness #fitpdx #fitnw #barre #cycle #yoga #cyyo #popup #zumba


1

The Booty Luv®️ moves you luv- with resistance bands and dumb bells for added burn and metabolism boosting benefits! Get ready for 45 minutes of full-body exercises that "sculpt what your mama gave ya™️" to original deep bass music mixes!
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Join us, Thursday July 19 to host Heather Craig, founder of Booty Luv®️ Fitness at Fulcrum Fitness West Burnside location for a 2nd installment of booty shaking fun! -
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All classes are included in all Fulcrum Fitness memberships and $10 for guests. -
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#bootyluvfitness #assclass #coreclass #womensfitness #pdx #portland #fitness  #fitfam #fulcrumfitness #pdxfitness #fulcrumfusion #feelthebeat #fusionpro #barre #pdxbarre #pulse #shake #barresohard #3030 #providencepark #westburnside #pulseridesculptbreathe #fitness #fitpdx #fitnw #barre #cycle #yoga #cyyo


5

Remember kids, Thick Thighs save lives 😘✌🏻 .
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#thickthighssavelives #thickthighnation #fridaydatenight #borgore #fitpdx #fitchick #gwpl #npcfigure


12

8 minutes on my mat yesterday!! 8 minutes of *interrupted* movement. 8 minutes of calm before the storm. 8 minutes isn’t much but it’s better than no minutes.
Wesson had a 12 hour bout of colic yesterday and I threatened to run away somewhere amidst my meltdown. Surprisingly we all lived to see another day.


10

@eliselagerstrom coming at you with some speedy 100s as the finisher to this week’s track workout. We have been flying in the recent Thursday track series with @pdxtriclub Tonight we started with four fast 400s, then we got a bit faster with five 200s, and topped that all off with six even faster 100s (with only 15sec rest in the end). Now for a day of recovery to put that speed to use on Saturday. •



#triathlon #triathlete #whattaper #timetotaper #run #runner #runnersofinstagram #track #handfulbra #outputspeedlab #tritechbikes #speed #trackthursday #top_triathletes #triathlon_world #tritraining #needforspeed #pdx #fitpdx #pnw #swimbikerun #strongertogether #strongwomen #runfast #runnergirl #whywetri


0

Those lean feels 😂 I was planning on stepping back on stage in 2019....but I have a wedding to plan and I wanna eat my cake 😂🤷🏼‍♀️ so see ya in 2020 😎🙈😂 .
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#leanbean #npcfigure #bodybuilding #npccompetitor #fitchick #fitpdx #tbt #throwbackthursday #engaged #weddingplanning


3

No gym? No weights? No treadmill? NO PROBLEM. One of the many amazing parts about our HIIT & Flow workout is that you can do it virtually anywhere. It’s designed to get your heart pumping, sweat dripping, muscles burning - all that AND it’s a low impact workout so your joints will thank you. ⠀

The whole month of July, we're giving you the FREEDOM TO MOVE with FREE @hiit.and.flow classes all month long.⠀

Hop on the mat with @yoga.by.nic this evening at 5:30 PM AND tomorrow morning at 7:30 AM for sweaty, heart-pumping #hiitandflow sessions!⠀

And as a little bonus, when you come to a HIIT & Flow class, you’ll automatically be entered into a drawing to win some amazing prizes. And if you have been thinking about taking our HIIT & Flow Teacher Training this September, we’ll have an in-studio drawing you can enter to win FREE registration for the training. Say what?! ⠀

#flexandflow #hiit #yoga #sweatyvibes #yogainpdx #letsgetsweaty #portlandfitness #fitpdx #summersweat #sweatpink


1

Baby you’re a firework!! But that doesn’t mean you don’t want to burn some more. Come get your cycle on before sippin on Lacroix’s all day. Join Lauren for a special Independence Day edition of Cycle Beats. You know there will be a kick-🍑ss themed playlist bumpin 🎶 🇺🇸 So, can ya hang? #redwhiteandbeats #sweatthencelebrate #bbq #fireworks #babyyoureafirework #americanwoman #partyintheusa
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#pdx #portland #fitness  #fitfam #fulcrumfitness #pdxfitness #fulcrumfusion #feelthebeat #fusionpro #barre #pdxbarre #pulse #shake #barresohard #3030 #providencepark #westburnside #pulseridesculptbreathe #fitness #fitpdx #fitnw #barre #cycle #willsquatforbrunch


2

Who’s hopping on a bike tonight?You’ve got more 3 chances. Check the sched! -
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PS Look at that adorable smile of Lauren’s in the back. Nothing better than that. ❤️
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Cycle Road at 5:30p with Rodney @notdiane_
Cycle Beats back 2 back 6:30/7:30p with @bethannfretz -
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#pdx #portland #fitness  #fitfam #fulcrumfitness #pdxfitness #fulcrumfusion #feelthebeat #fusionpro #barre #pdxbarre #pulse #shake #barresohard #3030 #providencepark #westburnside #pulseridesculptbreathe #fitness #fitpdx #fitnw #barre #cycle #yoga #cyyo #willsquatforbrunch


4

Did someone say brunch? I’ll workout if brunch is involved 😊. How do you persuade your bestest to come take a class with you? Pre-funk brunch with us on Saturday and Sunday mornings! #firstclassfree 🥞
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S A T U R D A Y
Cycle Road at 8:30a with Char
Barre at 9:30a with Char
Cycle Road at 9:30a with Hallie @herownbestthing 🍳
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S U N D A Y
TRX Cycle at 9:30a with Lauren
Bike + Barre at 11:00a with Lauren @lbp_fit -
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#pdx #portland #fitness  #fitfam #fulcrumfitness #pdxfitness #fulcrumfusion #feelthebeat #fusionpro #barre #pdxbarre #pulse #shake #barresohard #3030 #providencepark #westburnside #pulseridesculptbreathe #fitness #fitpdx #fitnw #barre #cycle #yoga #cyyo #willsquatforbrunch #brunch


1

Our body’s natural response to danger is to curl in, protecting our most vulnerable part - our heart. Backbends do the very opposite - opening us up to the world. It takes courage to expose ourselves - but also builds more of it! The willPower Word Of the Week is Surprise. Try a new pose and be open to surprising yourself with how you feel. A pose might make you feel irritated, or it might make you feel a sense of love and compassion. Either way, it’s emotions being released! Overcoming our fears on the mat can give us courage off the mat too. 💛


4

Don’t just aim high, REACH it and grab some happiness along the way. 😁 We’d love to see you tonight, cruise on by for Cycle and Barre! -
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Barre with Kim at 6:15P
Cycle Beats at 6:30P with @lbp_fit
Barre Express at 7:30P with @brooke_kol -
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#pdx #portland #fitness  #fitfam #fulcrumfitness #pdxfitness #fulcrumfusion #feelthebeat #fusionpro #barre #pdxbarre #pulse #shake #barresohard #3030 #providencepark #westburnside #pulseridesculptbreathe #fitness #fitpdx #fitnw #barre #cycle #yoga #cyyo


0

When you get up at 4 AM, get ready, spend 20 minutes putting your class set together, drink your pre-workout, drive 20 minutes... and then see a sign that the gym is closed due to a power outage and no one notified you. ☹️ I decided being annoyed wasn’t going to help my day out any, so I came home, woke up Tucker, and took him for a jog on the most beautiful sun shiny morning! ☀️ I have to say, that was actually an awesome switch up to my routine! #HappyMondayAfterall #athletaambassador #workoutforlife


7

Post willPower Method vibes. 😁✌🏼💛 Yesterday was a rough day of second guessing everything after my shoulder appt. I’ve been put back on rest, can only teach with my arm strapped down for the next month, we are basically starting my post-op recovery over. 🤯 I continually shock myself with how quickly I can go from feeling like I know my path, to feeling lost. Wth? One of the hardest things I’ve found in life is figuring out when to stop doing something that’s not meant to be, or when to keep going because your destination is right around the corner. If only we had a crystal ball. My husband is dealing with it professionally right now, and I’m dealing with it physically. But, I went to willPower and am reminded again - it’s in the stillness that things become clear, when our minds and bodies are activated and all our senses are talking to each other, sweating, focused, burning, balanced, holding strong - that’s when I experience clarity. Passion. willPower.💥


1

Warning! Long post ahead! 😆 Starting point, during, and last week results. In 2016 I had a 7 month prep ending in Oct 2016, followed by an emotionally rough rebound, and after only a few months of post show recovery I fell back into my ED mentality for all of 2017. It was a long “afraid to eat anything period”. You can say I was I stressed the fuck out in every way! I was done. Over it. I just wanted to be okay. Then I realized that May of this year it’d be 10yrs since I got hospitalized with an ED & it honestly bothered me that I was still scared of that scale, that I still saw my body as a big ol’ fat mess. So you know what I did? I faced my fear & purposely gained 25lbs, going from 15% to 25%. 😱. Omgosh shocker! You’re probably thinking why?!! Because I was absolutely sick of feeling like my worth was what that damn scale said. Wanna know what I learned? It’s fucking not. Wanna know what I got out of it? A love for myself I’ve never had. My boyfriend & loved ones still loved me, still thought I was beautiful, I became strong af & gained an appreciation for my body that I thought I’d never have. Now! Did I want to stay at that weight? Nope. So in 12 weeks I lost 20lbs & 8% bf. Now, I have an even greater and healthier appreciation of myself and my body. I have a relationship with food that I’ve never ever had in my life. I don’t look in mirror & belittle myself to the point of crying. I faced my fear & came out on top. I learned that no mater what your size you can sure as fuck love yourself & its absolutely okay to feel the love at any size BUT still want to achieve a better level of health & fitness. It’s okay to love yourself, to want more & if someone tells you different, tell them to STFU & GTFO🖕🏻✌🏻 Don’t misunderstand it’ll never been 100% sunshine & rainbows but I have more sunshine & rainbows then I do thunderstorms. Now I am to be the best me I can be with then realization that I’m human ❤️
#bodypositivity #bodylove #npcfigure #powerlifter #eatingdisorderrecovery #eatingdisorderawareness #doingme #hesmyrock #fitfam #fitpdx #fitchick #strongwomen #bestrong #bodybuilding #befearless #summercut #selflove


17

@htcrelay – the Batwomen are coming for ya! We are so grateful to @pastini for sponsoring our team to race together in this epic Oregon running tradition. Better yet, it’s the same weekend as International Bat Night. Expect overly themed costumes and hashtags all weekend long. Looking forward to racing with four of the BATW plus 8 of our good friends. And we’re going to be fueled by delicious pasta! #unfairadvantage #allthepasta #carbloadingstartsnow #internationalbatnight

Any votes for our team name? #pastinipipstrello #batsrunonpasta




#runnersofinstagram #relay #teamrelay #pdxfood #mounthood #oregoncoast #h2c #runner #instarunner #runfast #team #strongertogether #optoutside #outdoors #runforyourlife #run #training #htc #htc18 #justdoit #keepmovingforward #pdx #fitpdx #race


1

I’m telling you - it’s weird how everything is aligning! I released my book (180 Inside Out) about Nutrition, Fitness, and Mindset. I was a little worried about being viewed as “scattered” for lack of better terms, since my recommendations went against the norm in the fitness industry, against any meal plan Beachbody had released, and against most the fitness programs available. Eating high healthy fats, working out less, and using mindset as your catalyst. But I have never, ever, been one to hold back because that’s what you’re “supposed” to do, or that’s what will make you $. Screw it. But here’s the thing - after that it was like everything started falling in place. I became a Master Trainer for my favorite format, willPower Method - that recently incorporated “emotional fitness”, then Beachbody released a mindset based nutrition program, and NOW they are releasing a fitness program based on working out only 4 days a week with my FAVORITE trainer. It’s like, I can whole-heartedly recommend all these tools to help people feel better than ever - knowing they are healthy and ALL work together. Check out my Story for more! #aligning #180InsideOut


6

Loving all the goodness going on in our city! Still time to get in on this story as it takes shape this month. Give if you’re able and either way, swing by and give them a high five!
#Repost @crossfitmontavilla
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At CrossFit Montavilla, we believe we are stronger together. Our friend, Meena (pictured above), came to us from Afghanistan after fleeing to neighboring Pakistan with her children. Her husband was a casualty of the ongoing violence in her country and now she lives in Portland, Oregon.
She is drawn to CrossFit for how it benefits both her body and mind, and also for the sense of belonging and family it provides.
Be a part of Meena’s story, and others like her, who are restarting their lives here in Portland and finding health and community through CrossFit. Our Community Build program provides scholarships for 6 months to one year. Link to our rewards store in bio to provide a scholarship today! @crossfit
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#crossfit #montavilla #crossfitmontavilla #pdx #portland #fitpdx #strongertogether #sepdx #pdxgym #community #build


0

At CrossFit Montavilla, we believe we are stronger together. Our friend, Meena (pictured above), came to us from Afghanistan after fleeing to neighboring Pakistan with her children. Her husband was a casualty of the ongoing violence in her country and now she lives in Portland, Oregon.
She is drawn to CrossFit for how it benefits both her body and mind, and also for the sense of belonging and family it provides.
Be a part of Meena’s story, and others like her, who are restarting their lives here in Portland and finding health and community through CrossFit. Our Community Build program provides scholarships for 6 months to one year. Link to our rewards store in bio to provide a scholarship today! @crossfit
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#crossfit #montavilla #crossfitmontavilla #pdx #portland #fitpdx #strongertogether #sepdx #pdxgym #community #buid


0

It’s Monday- SHAKE IT UP. Try a class you’ve never taken or take a class by a new Fusionpro. Get out of your comfort zone and into your sweat zone 💦 with us this week. Check the sched for subs ;) -
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#pdx #portland #fitness  #fitfam #fulcrumfitness #pdxfitness #fulcrumfusion #feelthebeat #fusionpro #barre #pdxbarre #pulse #shake #barresohard #3030 #providencepark #westburnside #pulseridesculptbreathe #fitness #fitpdx #fitnw #barre #cycle #yoga #cyyo


1

TODAY is National Best Friends Day and friends who workout together, are friends forever! 👯‍♀️👯‍♂️👯‍♀️
What better way to celebrate your bestie than sharing your favorite spot. Have your bestest sign up for a 21-Day Experience use the promo code BESTIES for $20 off. If they get through the first 14 days, we have another special offer for them.
*Offer good through June 30, 2018. Only valid at West Burnside location.
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#pdx #portland #fitness  #sweattogether #friendswhosweattogetherstaytogether #fitfam #fulcrumfitness #pdxfitness #fulcrumfusion #feelthebeat #fusionpro #barre #pdxbarre #pulse #shake #barresohard #3030 #providencepark #westburnside #pulseridesculptbreathe #fitness #fitpdx #fitnw #barre #cycle #yoga #cyyo #popup #zumba #popup #bootyluvfitness #summersizzle


3

Next Thursday, join Rodney for a special PRIDE edition of Cycle Road at 5:30pm. Word on the street...Lady Gaga and Madonna are ruling the playlist so far. RIDE WITH PRIDE 🎶🌈 🚲
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❤️🧡💛💚💙💜 #prideride #loveislove #pdx #portland #fitness  #fitfam  #fulcrumfitness #pdxfitness #fulcrumfusion #feelthebeat #fusionpro #barre #pdxbarre #pulse #shake #barresohard #3030 #providencepark #westburnside #pulseridesculptbreathe #fitness #fitpdx #fitnw #barre #cycle #yoga #cyyo #popup #zumba #popup #summersizzle


0

Last night we dropped it, popped it, worked it and luv’d it! Thank you, Heather for bringing Booty Luv®️ Fitness to our studio. ✨
Pop Up Classes Coming up:
6/21 Zumba with @herownbestthing at 5:30pm
7/19 Booty Luv®️ Fitness with @bootyluvfitness at 5:30pm
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#bootyluvfitness #assclass #coreclass #womensfitness #pdx #portland #fitness  #fitfam #fulcrumfitness #pdxfitness #fulcrumfusion #feelthebeat #fusionpro #barre #pdxbarre #pulse #shake #barresohard #3030 #providencepark #westburnside #pulseridesculptbreathe #fitness #fitpdx #fitnw #barre #cycle #yoga #cyyo #popup #zumba #popup #summersizzle


2

Only 7 more days!!! This marks our 4th year going together and every year it gets better and better! I’m so happy that you took the chance to take me to this adventure in 2015 😘❤️ . @billyd275th .
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#paradiso2018 #paradisofestival #gorgeamphitheater #partnersincrime #swolemates #fitpdx #fitlife #fitcouple #npcmensphysique #npcfigure #ravebabe #edm #edmlife #rltw #pnw #hesmine #lovethiskid


7

THIS THURSDAY: Let’s drop, pop, and luv! Join us for a 45-minute pop up Booty Luv®️ Class at 6:15pm. $10 a class. Link in bio. -
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SUMMER POP UP SERIES:
6/7 Booty Luv®️ @6:15pm
6/21 Zumba with @hallie @5:30pm
7/19 Booty Luv®️ @5:30pm
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📷: @xamarettx -
 #pdx #fitness #fitfam #pdxfitness #fulcrumfusion #feelthebeat #fusionpro #barre #pdxbarre #pulse #shake #barresohard #providencepark #westburnside #pulseridesculptbreathe #fitpdx #fitnw #barre #cycle #yoga #cyyo #popup #bootyluv #zumba #bootyluvfitness #summersizzle


10

Monday is a state of mind. You can tell yourself “ugh, it’s the start of a new week, I’m tired”, or “it’s the start of a new week, a fresh start!” Where your focus goes your energy flows. Choose your thoughts - and energy - wisely. 💛


1

It's Booty Luv®️️ on the West Side y'all! Only two summer dates, come & get it! #Repost @fulcrumfusion
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Join us for a 45-minute pop up Booty Luv®️ Class at 6:15pm on First Thursday 6/7. This is a high-energy, low impact class that will lift, tone and tighten your best asset. 🔗 Link in bio #shapewhatyourmamagaveya ™️
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SUMMER POP UP SERIES:
6/7 Booty Luv®️ at 6:15pm with @bootyluvfitness
7/19 Booty Luv®️ at 5:30pm with @bootyluvfitness
All classes are $10. -
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 #pdx #portland #fitness #fitfam #fulcrumfitness #pdxfitness #fulcrumfusion #feelthebeat #fusionpro #barre #pdxbarre #pulse #shake #barresohard #3030 #providencepark #westburnside #pulseridesculptbreathe #fitness #fitpdx #fitnw #barre #cycle #yoga #cyyo #popup #zumba #popup #bootyluvfitness #summersizzle


4

Join us for a 45-minute pop up Booty Luv®️ Class at 6:15pm on First Thursday 6/7. This is a high-energy, low impact class that will lift, tone and tighten your best asset. 🔗 Link in bio #shapewhatyourmamagaveya ™️
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SUMMER POP UP SERIES:
6/7 Booty Luv®️ at 6:15pm with @bootyluvfitness
6/21 Zumba with @herownbestthing at 5:30pm
7/19 Booty Luv®️ at 5:30pm with @bootyluvfitness
All classes are $10. -
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 #pdx #portland #fitness #fitfam #fulcrumfitness #pdxfitness #fulcrumfusion #feelthebeat #fusionpro #barre #pdxbarre #pulse #shake #barresohard #3030 #providencepark #westburnside #pulseridesculptbreathe #fitness #fitpdx #fitnw #barre #cycle #yoga #cyyo #popup #zumba #popup #bootyluvfitness #summersizzle


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Heyyyy happy hump day party people! We’ve made it through half the week (it may be a short one but we’re still just as glad to get over the hump) Come work your 🍑 at the barre or on the bike tonight. ⏩ 6:15P barre with Kim // 6:30P Cycle Beats with @lbp_fit // 7:30P TRX Cycle with @lbp_fit
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 #pdx #portland #fitness #fitfam #fulcrumfitness #pdxfitness #fulcrumfusion #feelthebeat #fusionpro #barre #pdxbarre #pulse #shake #barresohard #3030 #providencepark #westburnside #pulseridesculptbreathe #fitness #fitpdx #fitnw #barre #cycle #yoga #cyyo #humpday #glutes #booty🍑


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Summer is going to be poppin’ with POP UP classes💥 Come hang out with us every first and third Thursday this summer! Here’s what we have for you so far:
6/7 Booty Luv®️ at 6:15pm with @bootyluvfitness
6/21 Zumba with @herownbestthing at 5:30pm
7/19 Booty Luv®️ at 5:30pm with @bootyluvfitness
Stay tuned for more. All classes are $10
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 #pdx #portland #fitness #fitfam #fulcrumfitness #pdxfitness #fulcrumfusion #feelthebeat #fusionpro #barre #pdxbarre #pulse #shake #barresohard #3030 #providencepark #westburnside #pulseridesculptbreathe #fitness #fitpdx #fitnw #barre #cycle #yoga #cyyo #popup #bootyluvfitness #zumba #popup #summersizzle


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We’ve got a seat for you! And a badass mountain in the background for some hill inspiration! #youcansweatwithus
Cycle sched:
5/29 📆
5:30PM Cycle with @notdiane_
6:30PM Cycle Beats with @lbp_fit
5/30 📆
6:00AM Cycle Beats with @bethannfretz
6:30PM Cycle Beats with @lbp_fit
7:30PM TRX/CYCLE with @lbp_fit
5/31 📆
5:30PM Cycle with @notdiane_
6:30PM Cycle Beats with @marykauffman (LAST CLASS 😭)
6/1 📆
6:00PM Cycle/Yoga with @truebint -
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 #pdx #portland #fitness #fitfam #fulcrumfitness #pdxfitness #fulcrumfusion #feelthebeat #fusionpro #barre #pdxbarre #pulse #shake #barresohard #3030 #providencepark #westburnside #pulseridesculptbreathe #fitness #fitpdx #fitnw #barre #cycle #yoga #cyyo


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Got to start the holiday off right competeing in the #murphchallenge with my hunk of a solider, a proud marine and air forces service member ❤️ annnnnd I beat @billyd275th 😆😇....but he used a 35lb vest and I didn’t sooo it’s a tie! Hahaha! Happy Memorial Day! May all those who gave their lives to serve and protect this country Rest In Peace. We honor you and your loved ones today ❤️🙏🏻🏆🏅 .
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. @memorialwraps @crossfitexplosionpdx
#memorialdayweekend #army #rltw #murph #crossfit #swolemates #hesmyhero #fitpdx #honorthefallen #boomfitnesspdx #bestiesforlife #fitcouple #npcmensphysique #armyrangers #marines #airforce #military


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If there’s one thing I’ve learned during my term back, TAKE A FUCKING BREAK! And I don’t mean just a break from class work to work, train, or socialize. Take some time out time! I’ve been in a serious plateau these last 3 weeks; my diet and training has been on point and consistent, cardio has increased and food has dropped but the only thing I haven’t done since April has taken a fucking chill pill. There’s something to remember when you’re going all the time; stress, even when you try to keep it to a minimum, weighs your body down more than those 10 extra lbs you gain, that heavier leg destroyer of a workout, those 12hr days at work or that night out raging your face off. So I’m taking advantage of @billyd275th being out with the guys and taking some much needed me time to smoke a bowl, eat, and watch some mindless tv. It also helps that I had two meals worth of macros left 🤤.
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#relax #chillpill #420chicks #summercut #figure #powerlifter #foodie #allthefood #saturdaynight #metime #fitlife #stressedout #fitpdx #weedlife #420fitness #maryjane


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Coming in HOT 🔥! Meet our newest FusionPro, Rodney! You’ll see him on the schedule for Cycle Road tue/thur at 5:30PM! His last name is Watts so you know he’s going to push the power and have you racing to the finish line 🏁 🚲 -
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Rodney joined the fitness community after moving to Portland from Michigan 5 years ago. Shortly after getting his first gym membership he realized just how much he loved living an active lifestyle and found himself working out nearly everyday. He began introducing friends to the fitness world and realized how much he loved helping connect friends to their fitness goals. He got his NASM personal trainer certification in spring of 2017 focusing on small group fitness. Over the last year he has been living his dream job of teaching Bootcamps, Athletic Training, and Spin. He's always been one to help others and has found that being a personal trainer/ fitness coach is the most rewarding career and the perfect way to show his passion for personal well being. When he's not in the studio, you can find him hiking the beautiful trails Oregon and Washington have to offer, playing Rugby for The Portland LumberJacks, running obstacle course races, and hanging out with friends. -
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#pdx  #portland  #fitness #fusionisto #fitfam #fulcrumfitness #pdxfitness #fulcrumfusion #feelthebeat #fusionpro #pdxbarre #pulse #shake #barresohard #providencepark #westburnside #pulseridesculptbreathe #fitness #fitpdx #fitnw #barre #cycle #yoga #fitlife #gymisbae #legday


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Challenge your balance during our barre arms series by lifting your heels off the ground into relevé. Grip the floor and squeeze it all. Try to focus in on Jason Derulo’s profound lyrics “Hold tight when ya tip toe” 😂👣 See you at the barre tonight at 6:15P with @brooke_kol or on the mat for yoga sculpt at 7:30P with @lydiabfit. -
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#barrearms #balance #squeezeit #workit #tiptoes #pdx  #portland  #fitness  #fitfam #fulcrumfitness #pdxfitness #fulcrumfusion #feelthebeat #fusionpro #pdxbarre #pulse #shake #barresohard #providencepark #westburnside #pulseridesculptbreathe #fitness #fitpdx #fitnw #barre #cycle #yoga #fitlife #gymisbae #legday


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This is your chance to take a Monday off! We better see ya back at it Tuesday though! ✌🏻🇺🇸

Post 3-day weekend line up:
TUESDAY
6:00AM - Barre with @lbp_fit
5:30PM - Cycle Road with @bethannfretz
6:15PM - Barre with @brooke_kol
6:30PM - Cycle Beats with @lbp_fit -
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#memorialday #threedayweekend #happymemorialday #pdx  #portland  #fitness  #fitfam #fulcrumfitness #pdxfitness #fulcrumfusion #feelthebeat #fusionpro #pdxbarre #pulse #shake #barresohard #providencepark #westburnside #pulseridesculptbreathe #fitness #fitpdx #fitnw #barre #cycle #yoga #fitlife #gymisbae #legday #youcansweatwithus


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Good morning warriors! We’d like to know your favorite wellness habits, tips, tricks, & go-tos - How do you maintain your glow? ✨
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#nowyoga #nowfam #yogainpdx #portlandyoga #fitlifepdx #sweatlife #fitpdx #practiceandalliscoming #yogaeverydamnday #justanothernamasday #wellnesswednesday


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Thrive; to make progress, to flourish, to become stronger. Life becomes much more effortless when you are living in alignment with what is important to you. If your current life path feels at odds with your real purpose, recognize that nothing in our reality is permanent. Your current life was built by you in the past - so look down and honor that - but just as you have created everything around you in the past, you can change and create a new life that reflects the new you. I truly believe when you’re on the right track things fall into place. It’s not that it’s easy work, but you can clearly see all the pieces fitting together, the shifts in your life, relationships, confidence, energy. Feed and strengthen the mind, body, spirit - then, take massive action! #THRIVE #willPower


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This is coming up so quickly!! Join @anniecarpentersmartflow & delve deeper into your yoga practice - 5 workshops over the weekend of 6/20-7/1 - SIGN UP soon // Spots are filling up! .
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#nowyoga #nowfam #yogainpdx #portlandyoga #portlandyogis #fitpdx #pdxyoga #thesweatlifepdx #annoecarpenter #smartflow


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Join us at the barre TONIGHT!!! Ashley has a waitlist for her class in NE Irvington but Aileen has a few spots left in her class in Sellwood. You can also join Aileen bright and early in our newest SLABTOWN studio at 7:30 tomorrow morning!!! First class is on us!! -
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#meetmeatthebarre #barresohard #barrelove #happyhouratthebarre #barrelife #workouteveryday #fitpdx #pdxfitness #pdx #portland


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Meet our newest Fusionista, Char! You can find her at the barre on Saturdays at 9:30am and starting in June on the bike Saturday mornings at 8:30am! Double trouble! 👯‍♀️ Char is a former ballet professional currently certified in: barre, yoga, TRX, indoor cycling, and many more. Char is also a NASM CPT, and a corrective exercise specialist. She loves her busy kids, running, hiking, reading and constant learning. Char hopes to inspire and empower her students in their own fitness journeys, and to also encourage them to embrace their individual uniqueness and strengths. 👱🏼‍♀️
Her favorite quote is: "Live as if you were to die tomorrow, learn as if you were to live forever". Mahatma Ghandi
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#pdx #portland #fitness #fitfam #fulcrumfitness #pdxfitness #fulcrumfusion #feelthebeat #fusionpro #pdxbarre #pulse #shake #barresohard #providencepark #westburnside #pulseridesculptbreathe #fitness #fitpdx #fitnw #barre #cycle #yoga #fitlife #gymisbae #legday


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Like a pendulum...the harder you work for something, the greater you’ll feel when you finally achieve it. Life isn’t what you’re given - it’s what you create, what you conquer, what you aim to achieve. Energetic determination - that’s willPower!


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Thank you @athleta #AthletaWashingtonSquare for supporting willPower Method instructors! We are so proud to share your mission to ignite a community of active, healthy, confident women who empower each other to realize their limitless potential! That’s the #PowerOfShe. That’s willPower! ✌🏼💛👣


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