#fitpregnancy

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Boxing Day! As many reps as possible in 10 minutes. My butt got kicked this morning but it feels so good to feel good afterward💪🏻🙃 #boxing #getfit #fitpregnancy #milfs


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I was a little bummed to find my bananas way too ripe this morning. This weather always makes my counter food spoil fast. 🍌🍅🥑🍞
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Any tips on keeping those things fresher?
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Anyway, I'm going to freeze the bananas and I can either add them to my shakes OR make healthy "ice cream" with them. Just add cocoa powder, pb, and toss it in the blender until smooth. #chocolateandpeanutbutterislife
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Guess which one I'm going to do?🍦
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#summertime #fitmama #fitpregnancy #pregnancy #15weekspregnant #icecream #lactoseintolerance #lame #goodeats #healthyfood #livewell


1

Salah satu kodrat menjadi seorang wanita yang sempurna yaitu bisa melahirkan anak dari rahim nya sendiri, klau belum bisa melahirkan anak dari rahim sendiri itu masih belum bisa untuk menjadi seorang wanita yang sempurna, Sayang loh bund kalau nunggu kelamaan, jangan tertuju sama dokter aja bund apalagi hasilnya minim, yang saya takutkan umur semakin tua semua penghambat kehamilan semakin banyak dan semakin parah.
Ujung-ujungnya nya pasti susah untuk mempunyai momongan. Sedangkan waktu terus berjalan dengan cepat bund, Kalau soal materi bisa di cari bund sedangakan untuk bisa menghadirkan seorang anak sangat lah sulit, selagi mau berusaha pasti bisa ya bund dan saya siap untuk membantu bunda untuk bisa mempunyai anak melalui program hamil Bio Enteropy Energy atau biasa di sebut herbal BEE.
Jangan lupa follow, like & share
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Bagi Yang Udah Lama Nikah, Udah PROMIL dan Banyak Ngeluarin Biaya Chekup. JANGAN PUTUS ASA,,, KONSULTASIKAN PENGHAMBAT KEHAMILAN BUNDA, 👈MAU ??? 👏yukk buruan konsultasi (GRATIS).
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0

Dickbauchdienstag ❤️ viele wird es nun nicht mehr davon geben 😃
Ich mag die Murmel immer noch so sehr, aber ich gebe hiermit offiziell zu: ich sehne das Ende nun auch herbei. Ich mag nicht mehr 🙈 kann von mir aus los gehen 😅 diese Wärme macht mich fix und fertig..wenn ich noch was schaffen will, muss ich das bis mittags erledigen..danach bin ich zu nichts mehr zu gebrauchen..ich bin einfach k.o. & hab auch keine großartige Lust mehr hier und da noch was zu erledigen. Ich verschanz mich seit Mittag in unserer zum Glück angenehmen Wohnung. Bislang bin ich zwar von vielen Wehwehchen verschont geblieben..aber abgesehen von der Wärme macht mir das ganze Zusatzgewicht echt mega zu schaffen. Ich hab keine Ahnung wo ich aktuell stehe..vllt so bei 80 kg & damit sind es + 17 kg auf eine Größe von 1,67 m. Nein, das ist natürlich nicht alles angefressener Speck..da würde ich anders aussehen. Aber dieses Zusatzgewicht gibt einen mal einen Einblick in den Alltag eines Übergewichtigen Menschen. Leute versteht mich nicht falsch, ich will hier niemanden verurteilen oder angreifen..optisch kann ja jeder schön finden oder sich selbst lieben wie er will..aber! Dieses Zusatzgewicht was manche nun mal nicht nur 10 Monate mit sich tragen ist schlichtweg nicht gesund! Ich spüre das ja nun selbst..nicht nur meine Füße schmerzen, nein auch mein Knie beginne ich nun zu spüren. Ich dachte mir gestern: was zur Hölle?! Dazu kommt diese extreme Schwerfälligkeit..alles ist so furchtbar anstrengend...nein ihr Lieben, das hat meiner Meinung nicht‘s mit Selbstliebe zu tun oder sich so zu akzeptieren wie man ist, denn Übergewicht ist schlichtweg ungesund und ich kann nicht verstehen, wie man sich das freiwillig antun kann! Und nein ich rede hier nicht davon, dass jeder mega sportlich und trainiert sein muss um als gesund zu zählen...ich für mein Teil bin froh, wenn ich die vielen Kilo‘s wieder los hab und das nicht nur wegen meiner Optik, sondern aus tatsächlich Selbstliebe zu meinem Körper, denn ich möchte das er gesund bleibt 🙏🏼 Das musste mal gesagt werden 😊

#selbstliebe #dickbauchdienstag #37ssw #babyliebe #fitpregnancy #polemom #babyboy #augustbaby #happyme


0

O, dokuz ay boyunca seni karnında işte bu şekilde taşıdı.
Mide bulantısı çekti ve sürekli kendini hasta hissetti.
Ayakları şişti, vücudu ödem yaptı, derisi gerildi.
Sen karnındayken en basit işlere bile nefesi yetmez haldeydi..
Çünkü nefesini seninle paylaşıyordu..
Mesela merdiven çıkmak için çok çaba sarfetti.
Ayakkabılarını bağlamak gibi basit bir iş için bile
çabalamak zorundaydı.
Sen onu tekmelerken ve içinde kıvrılırken,
O çok geceyi uykusuz ve ağrılı geçirdi.
Doğumun ise tarifi imkansız bir acı çekmesine yol açtı.
Sana sahip olmaktan başka hiç bir amaç için bu acıya değmezdi.
O senin dadın, hizmetçin, hammalın, öğretmenin, şoförün,
aşçın, temizlikçin, hastabakıcın, en büyük hayranın,
en sadık dostun, en yakın arkadaşın...
Seni hissettiği andan beri sadece senin için yaşadı ve kendini
ikinci plana attı. Sen yedikçe doydu, sen uyudukça dinlendi...
Senin için savaştı, savaşıyor, ve hep savaşacak..
Senin için umut etti, sana dair hayaller kurdu,
senin adına üzüldü, sevindi, kızdı...
ve bunların hepsini karşılıksız yaptı.
Çevrende annesini kaybetmiş,
hatta hiç görememiş insanlar var.
Bu birgün senin de başına gelecek,
olmasa keşke ama yaşanacak..
O'na teşekkür etmek için yeterli zamanı bulamayabilirsin.
Lütfen her fırsatta O'na kendini değerli hissettir,
bunu hala yapabildiğin için de kendini şanslı hisset...
ANNESİNİ SEVEN HERKES BU GÖNDERİYİ BEĞENSiN@hamile_anne_ve_bebekleri
from @hamileanne_pregnantmother
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#pregnancyphotoshoot #preggo #fitpregnancy #pregnancyphotography #pregnancyloss #pregnancyproblems #postpartum #pregnancyglow #birth #motherhood #pregnancydiary #babyontheway #pregnancyreveal #pregnancyquotes #pregnancyhormones #pregnancyandinfantloss #pregnancyissues #pregnancyblogger #pregnancyyoga #pregnancydress #pregnancynutrition


0

My favorite photos thanks to my mom and alexis capturing @troost_k and I realizing everything was blue and we are having a boy💙💙 .
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#poofthereitisreveals #poofthereitis #novemberbaby #firstpregnancy #secondtrimester #22weekspregnant #boymom #babyboy #genderreveal #genderrevealparty #fitpregnancy #firsttimeparents #husband #wife


0

👕 If you want this T-shirt .Please check on the link in my bio (profile) ➡️ @ig_pregnant_lover
👕 Printed in the USA
👕 Worldwide shipping 📦 🌍
*
💯 100% Satisfaction Guaranteed!
*
Click on the link in my bio (profile) to see the price,color,model and the sizes👍
🎁Perfect #gift for your family members and friends
👫⤵️ Double tap & tag your friend Below! 💖
----------------------------------------------------------------
#pregnancy_beyond #pregnancy #38weekspregnant #pregnantphotos #pregolove #pregobelly #prego #barethebump #babybelly #babybump #expecting #pregnant #pregnant #pregnantbelly #pregnancy #growingbelly #pregnantandconfident #mumtobe #gravidity #maternity #instamum #maternitystyle #fitpregnancy #momlife #gravid #cool #baby #dad #mom


0

O, dokuz ay boyunca seni karnında işte bu şekilde taşıdı.
Mide bulantısı çekti ve sürekli kendini hasta hissetti.
Ayakları şişti, vücudu ödem yaptı, derisi gerildi.
Sen karnındayken en basit işlere bile nefesi yetmez haldeydi..
Çünkü nefesini seninle paylaşıyordu..
Mesela merdiven çıkmak için çok çaba sarfetti.
Ayakkabılarını bağlamak gibi basit bir iş için bile
çabalamak zorundaydı.
Sen onu tekmelerken ve içinde kıvrılırken,
O çok geceyi uykusuz ve ağrılı geçirdi.
Doğumun ise tarifi imkansız bir acı çekmesine yol açtı.
Sana sahip olmaktan başka hiç bir amaç için bu acıya değmezdi.
O senin dadın, hizmetçin, hammalın, öğretmenin, şoförün,
aşçın, temizlikçin, hastabakıcın, en büyük hayranın,
en sadık dostun, en yakın arkadaşın...
Seni hissettiği andan beri sadece senin için yaşadı ve kendini
ikinci plana attı. Sen yedikçe doydu, sen uyudukça dinlendi...
Senin için savaştı, savaşıyor, ve hep savaşacak..
Senin için umut etti, sana dair hayaller kurdu,
senin adına üzüldü, sevindi, kızdı...
ve bunların hepsini karşılıksız yaptı.
Çevrende annesini kaybetmiş,
hatta hiç görememiş insanlar var.
Bu birgün senin de başına gelecek,
olmasa keşke ama yaşanacak..
O'na teşekkür etmek için yeterli zamanı bulamayabilirsin.
Lütfen her fırsatta O'na kendini değerli hissettir,
bunu hala yapabildiğin için de kendini şanslı hisset...
ANNESİNİ SEVEN HERKES BU GÖNDERİYİ BEĞENSiN@hamile_anne_ve_bebekleri
Follow @pregnancy.of.insta for more

Comment below if You like this

credit @hamileanne_pregnantmother
Tag your friends 👇
#thirdtrimester #fitpregnancy #pregnancycravings #bump #babybump #pregnancyglow #pregnancyjourney #babybelly #pregnancylife #pregnancyphotography #pregnantbelly #pregnancyblog #pregnancyfitness #pregnancydiet #pregnancyhumor #pregnancyfood #schwanger #pregnancyissues #pregnancyblogger #pregnancymassage #pregnancyreveal #pregnancybump #pregnancyisbeautiful #pregnancyquotes #pregnancybeyond #pregnancynutrition


0

Cześć Kochane!
Wprawdzie czasu mamy jeszcze ( wbrew pozorom😉) sporo i decyzja też od dawna podjęta, ale wiem, że temat jest bardzo kontrowersyjny, indywidualny i każdy ma zupełnie inne zdanie na ten temat ( ja też!)
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Dlatego Was chciałam się zapytać o Wasze doświadczenia, tych z Was,które mają już tą decyzje za sobą i tych z Was, które dopiero staną przed tym wyborem. Oczywiście zakładając, że wszystko przebiega dobrze, nie zagrażając życiu ani mamie ani maluszkowi.
Poród naturalny 🦋 czy cc 🔪💉 ? ....
Jeśli zastanawiacie się jakie są plusy i minusy to ja oczywiście chętnie odeśle Was po medyczne niuanse na bloga www.mamaginekolog.pl ✔️ ....
....
#inspirepregnancy #pregnancy #momtobe


25

At the halfway point with Baby R so made myself get some early training in this morning #20Weeks ❤️


1

#inversions are getting HARDER! No doubt about that. I haven’t put on much weight yet, but my center of gravity is definitely changing because things that are usually super easy (like this wall supported #handstand) are not so easy anymore!
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Little post class stretching + #inversionlove after Chest and Back this morning 😃
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I can’t believe as of tomorrow, we’re halfway through to when we get to meet this little 👶!!!


1

Més fotitos 😍😍😍😍.... Correr i viure..., pots corre sol o en companyia, però en si sempre és un repte amb un mateix, un procés d' acceptació dels teus propis límits i que al final en la solitud del dolor físic, l' esperit acaba per sortir. #premiademar
#runners #runnersworld #pilateslovers #pilates #vidasana #fitmoms #fitpregnancy #fisioterapia #fitmama #maresenforma #martasarda #fitness #fitpregnancy #bcn #catalunya #maresme #psicomotricidade #vilassardedalt #trx #personaltrainer #entrenadorpersonal #vilassardemar #vilassardemar #teià #masnou


0

Kunantikan kehadiranmu
membawa cahaya bahagia
ke dunia ini.
Kupenuhi hati ini
dengan cinta serta kasih sayang
agar kelak saat kau datang
kau akan rasakan kehangatan
cinta kasih seorang Ibu 💆 🏥Untuk mendapatkan info kesehatan, medis, Program hamil & hiburan bayi
✔️ contact person :

📲WA; 081917687696
📲LINE; bundadevy_
@bundadevyy_
Follow, like and comment @pregnancy_of_ig
Tag your love
#pregnancyfitness #fitpregnancy #preggo #pregnancyfashion #pregnancylife #pregnancyannouncement #pregnancyphotos #pregnancyjourney #mommytobe #pregnancyproblems #pregnantlife #pregnancyloss #birth #pregnant #pregnancyphotographer #pregnancybump #pregnancyandbeyond #pregnancynutrition #pregnancyblogger #pregnancymassage #pregnancytips #pregnancyhealth #pregnancycraving #pregnancyyoga #pregnancyafterloss #pregnancydress #pregnancyupdate #pregnancyhormones #pregnancyisbeautiful


1

Cool!
- Follow @tadaaofficial for more great content!
- Pic by @workoutvideos__
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Use this hashtag # for a chance to be featured!


1

Started my new lift and hiit program today. It was perfect. I even did it while pregnant with very few modifications. My triceps are on🔥. This program is only 4 workouts a week that are 30 minutes long 🤭 For all of you that say you don’t have time, this is the program for you. Let me know if you’d like to join me. #tribeyesyoucan #fitpregnancy #strongereveryday #healthygoals #liift4 #boymom #joinme


0

I could eat all the cherries! It’s cherry season here in Michigan and I’m devouring them left and right. One can never eat too many cherries, freshly picked that is! I may just turn into one 😳

In other news, I’m a boy mom. I don’t wear much makeup and when I wear a dress my oldest asks ‘mama why you wearing that’ 😳 but guess what? I’m totally comfortable in my own skin because the one thing I do focus on is what I eat. Everyday I drink a smoothie which keeps my energy up, strengthens my immune system, and keeps me overall healthy. I also work with others who have chronic illnesses and their results are astonishing. I work with mamas to help them get fit and their stories are pretty awesome too. And before this babe arrives (in 3 weeks or less), I want to help 2 more ladies get on the right track to do the same. Dear sister, we have one body, let’s choose today to show it what’s it’s really made of. Who’s in?! #balanceddiet #proteinshake #movewithmeaning


2

My body is definitely changing. This is a week ago, cuz I was too tired yesterday to take my 13 week pic. It’s exciting to see little babe is growing. 😍.... today I could only muster the strength for the 7 min booty barre @toneitup class. But it was def better than nothing!! .
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#transformationtuesday #fitpregnancy #tiupregnancy #tiuteam #tiucheckin #tiuteacher #pregnancybelly #bumpdate


1

36 weeks! Oh peanut!!!!!!! We’re almost there. This week you are the size of a bag of cheese puffs, a papaya, a chihuahua, or a cabbage patch doll!!! Looking forward to our OB appointment this Wednesday to see if you are still progressing a little a head of schedule!

This makes 6 weeks since you’ve dropped and week 3 of you being all the way dropped to my pelvis! Aka we pee a lot.😂 You may not know it quite just yet but you are so very loved. We cannot wait to meet you.💜🤰🏻💞 #babybump#babygirl#fitpregnancy#36weekspregnant#plantbasedpregnancy#crossfitpregnancy#pregnant#


0

DAY 9 OF 21 ☑️ Upper fix today and I think it’s safe to say that this is Mattea’s favorite workout. She really enjoys making sure momma is giving it 110% 🤣🤦🏻‍♀️


2

Day 2 is done, and holy muscle fatigue! My arms are so tired and I’m glad that tomorrow is rest day. Our morning didn’t start off well. My strawberries I just bought went bad, Finn was throwing a few tantrums in the short hour he was awake, and I woke with a headache and pelvis pressure (which is bound to happen approaching 36 weeks pregnant). We pressed play & I definitely challenged myself with this workout!


1

Decided to take this “little one” to the gym today ! #babybump #fitpregnancy #fitmom #babynumber2 #workout #21weekspregnant


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Tuesday morning = leftover everything 🌞


1

FOOD VOLUME ❤️Today I got laughed at in the office because of the size of my lunch......but majority of this is veggies.....with some falafel, cous cous and an extra side of chicken......this is less calories than my favourite pregnancy sandwich.....and is providing me and baby with so many nutrients and also is so much more filling and satisfying......I always buy an extra side salad as the standard packs never have enough veggies This is where my #nutrition knowledge is coming in huge use.....use your calories wisely and always prioritise #health #knowledgeispower #eattherainbow #fitpregnancy #32weekspregnant #healthypregnancy #pregnancy #mypregnancyjourney #healthoverwealth #healthylunch #balance #healthylifestyle #nutrients #nutrition #foodprep #iifym #iifymgirls #girlsthatworkout #girlsthatlift #girlsthatsquat #fitgirl #strongwomen #girlsthattrain #training #fitness #fitspo #motivation #fitfam #macronutrients


0

Want to make a change in your health & fitness❓
Stuck at a plateau❓
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Reassess your situation ....are you being true to yourself, are u being consistent ❓
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Fad diets and detoxes are not the answer, make a lifestyle change!
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Knowledge and consistency are key!
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I’ve always been an extremely active person, and used to be able to eat whatever and stay the same. But when I finally cleaned up my diet and really paid attention to what I was fueling my body with, that’s when my performance and body composition started to change. .
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DM/ email if you want in on the @1stphorm challenge being announced soon! 🤗
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Always here to help with nutrition & fitness questions !
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Macro plans available by request and as always free shipping on 1st phorm supps in bio!
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#motivationmonday #fitfam #fitpregnancy #fitmoms #1stphorm #iam1stphorm #legionofboom #duespaid #nutrition #nutritioncoach #diet #crossfitgirls #girlswholift #girlswithmuscle #freeshipping #fitness #personaltrainer #macros #iifym #flexibledieting #goals


1

27 weeks, 3rd trimester & feeling good!! Is it October yet?? ☺️


7

👕 If you want this T-shirt .Please check on the link in my bio (profile) ➡️ @pregnant_ig_lovers
👕 Printed in the USA
👕 Worldwide shipping 📦 🌍
*
💯 100% Satisfaction Guaranteed!
*
Click on the link in my bio (profile) to see the price,color,model and the sizes👍
🎁Perfect #gift for your family members and friends
👫⤵️ Double tap & tag your friend Below! 💖
----------------------------------------------------------------
#pregnancy_beyond #pregnancy #38weekspregnant #pregnantphotos #pregolove #pregobelly #prego #barethebump #babybelly #babybump #expecting #pregnant #pregnant #pregnantbelly #pregnancy #growingbelly #pregnantandconfident #mumtobe #gravidity #maternity #instamum #maternitystyle #fitpregnancy #momlife #gravid #cool #baby #dad #mom


0

Day 2 in the books and already getting a rest day tomorrow!😍The amount of #work my biceps and back did today, Lord knows I need it. The shower after was a struggle and a half. But, who needs to lift their arms anyway, right?!😂Just over here working on changing the definition of mom bod. Ya know, no biggie. Ya ready to join me yet or nahhhhh?!🤷🏻‍♀️ 34 weeks tomorrow and KILLING the game!
#mombod #fitmom #fitpregnancy #youcantoo


0

Od #fitnessdiar až k #theholybibleofyourbaby 😅 to jsem to dopracovala 😂😂👍
Se tak stalo... že čekáme třeťátko❤️ jsme totiž očividně velmi plodný pár 😂😂 takže 23.června dostal muž k narozeninám nejen knížku... 😆 teď schválně jestli na moje narozeniny překoná můj dárek 😂😂😂
A ano, jím dál, cvičím, čtu... 😅.. a snad to tak půjde pořád a všichni budeme zdraví, krásní a happy 😊😁
#pregnancy #pregnancyphoto #pregnant #fitmom #fitmummy #noexcusemom #fitmomsofig #makamnasobe #jdudosebe #prekonavamsamasebe #bojujizanovetelo #nechcinositvestu #bombimtoskamu #momtobeagain #instapregnant #fitpregnancy #pregnancylife #pregnancydiary #fitpreggo #fitandpregnant #prenatalfitness


1

Hope that you love this post
Follow to see more: @pregnancynbaby
Click link on BIO to get detail
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#pregnant #pregnancy #dressthebump #33weekspregnant #pregnantbelly #pregnancyfashion #babybelly
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Credit from: @pregnancys_daily

BUMPS + SUN / / The most common vitamin deficiency in pregnancy is Vitamin D. and the best source of Vitamin D for mamas to-be is natural sunshine. You may need up to 5 times the normal amount of Vitamin D when you’re pregnant, as it's crucial to help your body absorb the calcium it needs to keep your bones and muscles strong and healthy, and grow and develop your healthy baby. So go and get some sunshine! ✔️
📷 @geogibsonx via @thetot
via @stylish_bump

Follow to see more: @pregnancynbaby

#pregnantsession #pregnantwithstyle #pregnantlook #pregnantdress #igmotherhood #pregnantandperfect #fitpregnancy #pregnancyissues #pregnancycravings #pregnancyproblems #pregnancygoals #pregnancystyle


0

Before I got pregnant I was a hardcore everyday gym girl , now that I’m pregnant I try to go at least 3-4 times a week because I know how beneficial it is for mama and baby. #fitpregnancy #fitmamatobe #24weeks5dayspregnant #dueinnovember


0

My last class at @barryslondon till the twins are out and I’m ready to train again. I can’t express my gratitude towards the barrys staff and to @bootcampsandy enough for the support I received every time I walked through the door. This place made a very difficult pregnancy slightly easier 5x a week for an hour a day. This was my much needed daily meditation. 🧘‍♀️ 💪 🏋️️‍♀️#twinpregnancy #fitpregnancy #finalcountdown #twinmom #twinmum #noexcuses #barrysbootcamp #barryslondon


1

The Struggle is part of the Story
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Yes, yesterday hurt. JUST LOOK AT MY FACE! Yes, I’m totally admitting it and it’s quite OK! See the thing is I rarely ever complain about my downfalls because they are part of life and I deal with them on my own. After coming off of a 48 Mile Week while on vacay and entering my 7 month of pregnancy I was all sorts of happy. BUT yesterday was my worst run to date during this pregnancy.
Maybe I thought I was invincible this time around and I would overcome it; yea, sorry, no. Am I throwing in the towel? Heck No! I have worked my tail off this whole fit pregnancy and I am not going to let one run ruin my positive mindset. It’s expected to struggle, pregnant or not! I’m a firm believer that everything happens for a reason and my body is telling me to not push so much. It’s only going to get tougher from here and I’m finally ready for it. Running through my pregnancy brings me so much JOY, GRATITUDE, DISCIPLINE, & REPSECT. I will continue to keep moving forward. I like to say You got this! YES I CAN!
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Back home, back to routine, & back to work!
9.6 Miles to kick off a new week🙌🏼


21

WooHoo!! Over and above my daily goal of 8000 steps! That's what walking around the French Quarter and airports will do!
#28dayjumpstart #fitgirlsguide #fitpregnancy #fitvacayday


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I need to tattle on myself because sometimes you have to hear the words from your own mouth and through your own ears to understand just how ridiculous something sounds. Since hearing the diagnosis from my doctor about having polyhydramnios I've been fighting a mental battle trying to get out of the house everyday. 😕 My thoughts go something like this..."I'm just too big to go anywhere." "People will come up to me and make a big deal about the size of my belly", "What if my water breaks?!" "Then are going to inquire as to why I haven't given birth yet." 'There must be twins' is always the following comment. 🤦🏼‍♀️ The list goes on. Anyways, last Saturday I told Justin my struggle...and I couldn't even finish my words and thought... Wow! That sounds ridiculous and awful and not at all what I'm about! What the hell, Lindsay? How did I let myself drift into this mindset?! Keeping a healthy mindset takes practice. Those of us that deal or delt with poor self-image have to keep ourselves in check. For me... I need to be more vocal about my struggles. I enjoy being positive and spreading encouragement but am not so quick to share about my own battles. I hope you remember to keep those thoughts in check. Sometimes just hearing the words out loud is enough to overcome. Sending good thoughts and positive vibes to you all today! 💫 #mentalhealthawareness #realtalk #anxiety #depression #prevention #mentalhealth #mentalbattle #talkaboutit #letstalkaboutit #babybump #pregnantaf #peekaboo #babyfever #gymgirl #girlsthatlift #girlswholift #pensacola #gym #selfcare #prenatalworkout #pregnantandfit #maternity #thirdtrimeste #pregnantandfit #fitpregnancy #37weekspregnant #polyhydramnios
#photooftheday


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Being beautiful doesn’t come in just one shape, size or color. Being beautiful is like @meg.boggs . It’s like me. It’s like you. It’s like us. It’s all of the little details that make you, YOU! Beautiful looks tall and short and skinny and fat and black and white and mixed. Beautiful is endless. And the greatest thing about being beautiful, is that there is no other beautiful quite like you.

Tag a beautiful mama and remind her why she is beautiful and wonderful and all of the above.

Quote from the song Beautiful by Joydrop. ♥️
Repost @moderndaywonderland
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#PostPartumFitness #PostPartumWeightLoss #MotherRunner #TransformationPhoto #PostPartumBody #PostPartum #PostPartumJourney #FitPregnancy #FitMom #throwbackthursday #MomBod #NoExcusesMom #csectionmom #breastfeedingmom #postpartum #postpartumbody #postpartumjourney  #maternity


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During pregnancy your body goes through many changes, which creates stress on you mentally and physically. A way to maintain a healthy mind and body is prenatal yoga. Prenatal yoga focuses on poses for pregnant women, in order to increase strength and flexibility.
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To all soon-to-be mamas! We will now offer Prenatal Classes at Yoga Joint Boca as of JULY 24 every Tue & Thur 10:30 am 💙 #prenatalyoga #fitpregnancy #yogajoint #yjlove #whereshifthappens #yogaforEVERYbody #yoga #yogaeverydamnday #practiceandalliscoming #childspose #instafit #momtobe #pregnancy #yogalove #community #grow #empower


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It was a good morning for strength work & a walk 🏋️ Completed 2 rounds of 3rd trimester workout followed by 1.5 miles 🚶 Today marks the start of week 36 😀 I can't believe how fast pregnancy has gone and how little time is left before we meet Baby T 💛 I'm really glad my cortisone shots have helped the pain in my hands & wrists so I can feel good for this last month! The humidity & heat has been a little tough back at work, but we will make it🌡️#walk #walking #36weekspregnant #fitpregnancy #activepregnancy #stayfit #stayactive #strength #thirdtrimester #thirdtrimesterworkout #happylab #happydog #pregnantwomencan #morningworkout


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S L O W is fast....integrating some more complex lifts but taking it easy with weight. I know I can throw more on the bar but just focusing more on creating a stable foundation to grow from. Very happy with how my body feels specifically my #diastasisrecti and #pelvicfloor - two years ago I couldn’t say that. I was frustrated, depressed, struggled with incontinence, and had a wicked abdominal separation that limited my ability to perform. Add to that I had NO ONE guiding me through my recovery. A recipe for failure. I made it my mission to heal myself the right way, and to be a resource and better coach for others experiencing challenges or also going through the motherhood transition. Thank you to those that have trusted me and allowed me to share in their journeys. I hope I can help many more whether your pregnant, postpartum, or just a women wishing to build a stronger foundation (guys I got ya too) ☺️ #crossfitnorthport #crossfit #postpartumfitness #postpartumcoach #postpartum #prenatalfitness #fitpregnancy #crossfitpregnancy #momstrong #momfitness #moveyourbump #strongasamother #bemorehuman #functionalfitness #livinsfh #momtribe #fitmom #fitness #northportfl #veniceflorida #sarasota #pelvicfloor #diastasisrecti #incontinence #postpartumdepression


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Feeling STRONG as MOTHER after that new back/biceps circuit! Yaaassss! I need these strong arms to carry around my 38lb and 28lb babies! And all those big things from Costco 😂😳 Plus, who doesn’t love some toned arms? #strongasamother


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We skipped Monday but we’re here for that Tuesday-workout ...
Biggest current workout related struggle - finding clothes that still fit me 🐳

#fightforit
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#workout #thestruggleisreal #workoutmotivation #pregnancyworkout #fitpregnancy #fitness #fitnessmotivation #fitnessjourney #fit #fitfam #fitmom #fitmama #mama #pregnant #pregnancy #pregnantandperfect #motherhood #schwanger #schwangerschaft #baby #babybump #babybauch #dickbauchdienstag #dickbauch #liebeimbauch #ssw35


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Did you know there are many benefits of having a strong core during pregnancy?
A few:
-Additional support for pelvic organs
-Lower risk of back pain
-Greater control during labor
As a certified type A control freak, that last one really helps me mentally. Anything that I can't control really scares me. Heck, I thought I was going to have a HEART ATTACK when they said go time with Brian!!! Anything that's good for me physically and mentally and is good for baby is a WIN in my book! 🤰


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#Sunday strolls in #Erfurt #Germany #readytopop


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Back and bis like a #boss this morning 💪🏻 watch out, gun show! I’m coming for ya! 💪🏻
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Don’t let my stupid humor fool you...I’m sooooorrrrreeee and work up late so I’m just faking the excitement 😫but I didn’t cancel on myself! Got it done anyways! #thankGodforshortworkouts


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REPOST ❗️❗️❗️❗️ ************ This is the plan I trialled when I was getting back to business after having my baby boy. It comes in two phases - phase 1 is week 1-6 and 2 is week 7-12
@mraesthetic13 worked with me and together we put together a plan that works in and out of the gym and tackles nutrition after having my son (chicken and rice was last on the menu) .. this is a nutrition plan I enjoyed ❣️

This plan is available to purchase from OPT - DM for more info
Have you been thinking about your dream body but can’t get yourself the results?
Do you find yourself lacking motivation and feel like you need guidance?

Setting yourself active goals daily will change your life and encourage you to change your mindset - my own 6 week training and nutrition plan could be the motivation and guidance you need to ignite your passion for health and fitness.
This programme takes you through my first 6 weeks after having my baby, it gives you a nutrition guide to follow with weekly meal plans and supplement guide. I heavily focus on a positive mindset and setting myself active daily goals and this encourages me to enjoy my training and nutrition regime and maximise my results.

Every day I felt closer to my goal, every day I felt happier in myself and the feeling of overcoming challenges and setting goals to achieve is second to none 💪🏽 Make yourself proud !! #nutrition #health #inspiration #motivation #dedication #inspo #fitchick #fitnessjourney #postnatal #fitpregnancy #fitspo #gym #gymgirl #fitgympower #fitnessmodel #fitnesslife #lifestyle #potd #ootd #fitnessplan #weightloss #transformation #mindset #transformyourmind #positivity. #fitmum #fitmummy #fitnessfun


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Getting up at 4:15 on a Tuesday morning--running on >5 hours of sleep-- is a little more doable when you KNOW it’s going to bring you results.. -
After 3 weeks of “prepping” for our new program I dropped a SOLID 4 pounds.. AND even after a weekend of eating all the things and drinking all the things-- I ended down .4 pound than when I started!!! 😱🤯
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Sure I know it’s hard.. It’s scary.. It costs money.. It takes time.. BUT dang girl confidence is priceless.. Feeling good is priceless.. Working your buns off to get back in those jeans is priceless.. -
Feeling alive and living your best life is PRICELESS.. .
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#9weekspostpartum #9weeksold #babiesofinsta #babygirl #momof3 #momofthree #postpartum #postpartumjourney #momlife #mommymoments #momlifeisthebestlife #ig_motherhood #postpartumbody #postpartumweightloss #weightloss #fitpregnancy #thirdpregnancy #familyof5 #2under2 #postpartumfitness #workoutmotivation #fitspo


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It’s easy in motherhood to miss out on the little day-by-day things with our kids because we’re too busy trying to get everything done. In an attempt to be the perfect ՏՄԹҼɾʍՕʍ, we brush off the moments they want us be with them, either by giving a hug, playing a game, reading a story (the list goes on as to what they love to do and share with you), claiming “In a little bit, Mommy’s busy.” ——
I always look back and regret those words, because in reality, they’re not always going to want Mommy to do things with them. They’re going to be too cool for hugs and kisses and snuggles. Gone will be the days they want to spend time with us at all.😣
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So start today, and give in to some of those requests. Enjoy the little moments and cherish the memories you’re making with and for them...for that’s what they’ll look back on and remember, and will be perfect in itself.✨
#truth #monday #momlife #fitmom #fitgirl #fitlife #family #pregnant #31weeks #motivation #inspiration #photography #bump #fitpregnancy #healthyliving #eatclean #healthyfood #healthyeating #fitspo #fitspiration #potd #happiness #love #transformation #beautiful #strong #goals #fitness #instagood #summer


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