#fitso

Instagram photos and videos

#fitso#fitness#fitfam#fitnessmotivation#workout#fit#gym#fitnessaddict#health#gymlife#strong#girlswholift#lifestyle#motivation#fitnessgirl#fitspiration#diet#muscle#gymmotivation#fitnesslife#training#personaltrainer#fitnessfreak#gymgirl#motivationalquotes#instafit#weightlifting#exercise#humfittohindiafit

Hashtags #fitso for Instagram

Lifting weights and running is so much more than just fitness for me. The #fitness aspect is a wonderful bonus, but for me, lifting weights and running help me manage my #anxiety on a deeper level. 🏋🏻‍♀️🧘🏻‍♀️
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I’m more calm when I get my #activemeditation in and I’m thankful to rep @gixofit and their new #weightlifting 💪🏽workouts are perfect for my busy schedule and I love the supportive environment. 👯‍♀️👯‍♂️I get to workout with my friends who live all over the country! 🤳🏽🌏💫
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If this sounds like it could be your jam too, use my code: FITTY to take FREE class with us! Simply download the @gixofit app. 💥There is something for everyone! Yoga, running, walking, weightlifting, cardio, HIIT, Kickboxing, and cross training. 🏋🏼‍♀️🧘🏻‍♀️🤸🏻‍♀️🏃🏻‍♀️🌲🙋🏻‍♀️
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How are you guys working out today? #fitforward #sponsored .
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#fitso #fitfam #fitness #weightlifter #runnersofinstagram #strongwomen #bodybuilding #bodypositive #selflovefirst #selflove #fitnessfreak @fitapproach #healthblogger #progress #sweatpink #fitnessblogger #sacramentoblogger #sacramento #strongerthanyesterday #BOPO #strongchicks #girlswholiftheavy #bopowarrior #sanfranciscoblogger #effyourbeautystandards


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There will be moments in your life... you will find yourself wishing you could spend eternity in... There will be moments you will suffer and never want to experience again... And there will also be moments you won’t realize you missed until it’s too late... The one thing they will all share is how very temporary this all is... That my friends, is the beautiful tragedy of existence. - S.S.
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#moments #temporary #dontmissit #beautifulytragic #athlete #blackandwhite #fitness #fitnessmodel #tomboyfemme #adidas #nike #underarmour #reebok #girlswholift #womenwholift #fitso #fitgirls #tomgirl #soccer #goalkeeper


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Upper back is very sore after yesterdays session😐
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Out for dinner tonight with the mother and fully intend to eat my body weight in food🍕
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Happy Friday 💚


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Do you want to grow a bum??
PART TWO2️⃣ -

I assure you if you do this session and up your weights every week or so, your peach will grow! -

To grow a bum....
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1️⃣Eat enough for your muscles to grow (eat enough protein). -

2️⃣ Dont do cable kick backs, Do heavy weights- compound and isolation moves. -

3️⃣ Make sure you track your weights and gradually add more every week or so. -

4️⃣ Enjoy the gym wether your bum is the size of the moon or not! Having a big bum doesn’t define the person you are!
Enjoy lifting weights and love your body for the hard work you put it through! Love the journey! -
#fitso #motivationalquotes #muslcebuilding #quadsfordays #gluteworkout #glutes #personaltrainer #peachy🍑 #deadlifts #girlswithgains #girlswholift #weightlifting #weighttraining #weightliftingwomen #strongwomen #gymgirl #girlswhogym #musclegirls @puregymofficial #puregym #puregymsouthamptoncentral #gymshark


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Do you want to grow a bum??
PART ONE 1️⃣ -

I assure you if you do this session and up your weights every week or so, your peach will grow! -

To grow a bum....
-

1️⃣Eat enough for your muscles to grow (eat enough protein). -

2️⃣ Dont do cable kick backs, Do heavy weights- compound and isolation moves. -

3️⃣ Make sure you track your weights and gradually add more every week or so. -

4️⃣ Enjoy the gym wether your bum is the size of the moon or not! Having a big bum doesn’t define the person you are!
Enjoy lifting weights and love your body for the hard work you put it through! Love the journey! -
#fitso #motivationalquotes #muslcebuilding #quadsfordays #gluteworkout #glutes #personaltrainer #peachy🍑 #deadlifts #girlswithgains #girlswholift #weightlifting #weighttraining #weightliftingwomen #strongwomen #gymgirl #girlswhogym #musclegirls @puregymofficial #puregym #puregymsouthamptoncentral #gymsharkwomen #gymshark


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You have to put in your 100% in all of your set.
The more you put in ,the more you get out of it.
It's a simple rule of whatever the fuck you want in your life.
Shoulder,traps,deltoid are one of the fascinating muscle we humans are gifted with.
Right from the those Greek god to old sculpted aesthetic statue you see ,it's the shoulder ti the waist ratio that makes it look luring.
Make sure you are. Not failing to be a god in your own way :)


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CRUSHING BALLS WORKOUT!💥🤣 @movewithrockinrobin


Practice these with a set of balls! Though mine here are 3LB each! 😏
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🎧 @billybishxp


27

~ T H E B O X "Think outside the box" 📦 has become a staple saying 💬 in today's society. It seems that in order to survive the city life you have to set yourself aside from everybody else.

Unfortunately, what you end up with is a billion people trying to be different from eachother, in the same way 🕴️🕴️🕴️🕴️, ergo no different at all.

Let's forget about being different, and focus on being ourselves 🧜‍♀️🧚🏽‍♂️🦸. Be better than what society tells you to be... Be you.

#thinkoutsidethebox #wearesuperhuman #runforyourlife #theflash #therunningman #lifecoach #personaltrainer #creativethinking #createyourownpath #goodvibes #happypeople #quoteoftheday #instaquote #inspiration #fitness #fitnessmotivation #fitso #fitfam #weightloss #fatloss #citylife #newbeginnings #beyourself #weightlossmotivation #quotestoliveby #quotesaboutlife #fitnessquotes #mindfulness #yoga #yogainspiration


2

A bit of motivation on a Friday.
Eat a healthy and balanced diet, excercise regularly, supplement your deficiencies with a vitamin drip from Infusion Lab. Love your body.

Book now on
admin@infusionlab.co.za
012 347 0073
061 338 4392
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#vitamindrip #antioxident #energy #beauty #hydration #freeradicals #IVvitamins #IVtherapy #liveyourbestlife #healthylifestyle #diet #detox #fitso #fitnessinspiration #healing #


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Type YES if you agree!

Until we have met the monsters within ourselves, we keep trying to slay them in the outer world. And find that we cannot. For all darkness in the world stems from darkness in the heart. And it is there we must do our work.

Heal your fucking shadow!

Tag someone who needs to see this

❤️😍🔥🙏


47

Guys good one to remember when your feeling like your not succeeding! -

Our bodies are mostslty composed of water, not fat! Therefore most the changes we see from day to day are water changes, not fat changes. -

1️⃣Recent increase in cardio (increases blood volume) This is one to remember, this can add up to 5lbs in some people, just plasma and new red blood cells! This can cause big stalls In scale weight. -

2️⃣Recent increase in weight lifting (Sore muscles retain water) -

3️⃣Any soreness, injury or bruising (causes inflammation - local water retention) -

4️⃣Any illnesses (same as above) -
5️⃣Eating large meals within the last 5 days- large meals take multiple days to digest, during which not only the meal itself, but also a mass of water, equivalent to 2X the meals weight, will all be in your gut for digestion. -
(Eat little and often) -

6️⃣Eating more carbs after a period of not having eaten as many carbs (causes liver and muscles to increase glycogen stores , each 1g of glycogen is packed with 4g of water so you end up with water weight. -

7️⃣Change in dietary fibre (affects number 2 weight) -

8️⃣Recent exposure to heat (exercising in heat) -

9️⃣Increase in sodium intake -

Trust your work, trust your diet and your calorie deficit, if you are tracking your foods accurately and you really are truthfully eating a calorie deficit, there is no way not to be loosing fat! The fat loss can just be hidden on the scales by the causes of fluctuations In water and digestive waste your body naturally has. -

Always go by how you feel and look not always necessarily how much you weigh! -
#fitso #motivationalquotes #muslcebuilding #quadsfordays #backgains #personaltrainer #personaltrainer #fitnessmotivation #fitnessgirl #fitnessteacher #weightlifting #nutrition #nutritionfacts #gymgirl #girlswholift #gymshark @puregymofficial


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Be brave, Be fearless, Own who you are, Be proud of who you are.
Having haters is a sign of success, it means you are doing something right.
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SHOP NOW PAY LATER - with AfterPay // International shipping 🌐 free shipping with orders over $100
Link in bio


1

Buenos días ☀️😃Puerto Rico y países hermanos. Aquí dejándoles 2 pequeños listados. Siempre en han preguntado Julio, ¿que vegetales, granos, cereales o cortes de carne contienen mayor por ciento de proteínas!

Holistic Fitness Puerto Rico
Trabajando de manera Integral
939 218 7688
hfpr80@gmail.com
#fitso #fitlife #pr #holistic #fitness #2019 #5x8 #8x5 #wellness #wellbeing #autoestima #emprendedores #HFPR #lifechanging #tomaelcontrol #selfcare #selflove #resilenca #amorpropio #bienestar #calidaddevida #entrenamiento #lifestyle #leadership #warriors #habit #exito #vida #lucha #hoyseentrena


1

Wrote down everything I've done the past two days in my gym log today (because I totally forgot to do it yesterday, oops) and my chart is off the scales 🤣🤣 .
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#health #fitness #healthierme #healthylifestyle #fitnesslife #fitnessmotivation #cleaneating #workout #weightlifting #weightlossjourney #weightloss #exercise #exercisemotivation #strongwomen #girlswholift #lift #weightlift #strong #fitso #fitspiration #diet #trending #fit #fattofit


2

Finally gave in to the letter board craze.


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La SAN SE ya esta aquí, así que disfrutar y a pasarla bien de manera responsable y juiciosa . Después el bembe y la rumba ponte al día. El verano está a la vuelta de la esquina. Llámanos 939 218 7688 o escríbenos hfpr80@gmail.com

#hoyseentrena
#fitso #fitlife #pr #holistic #fitness #2019 #5x8 #8x5 #wellness #wellbeing #autoestima #emprendedores #HFPR #lifechanging #tomaelcontrol #selfcare #selflove #resilenca #amorpropio #bienestar #calidaddevida #entrenamiento #lifestyle #leadership #warriors #habit #exito #vida #lucha # verano


2

I say all the time, nothing good happens in our comfort zone. We are incredible humans capable of incredible things. So many of us live in a Groundhog Day type life, dreaming or wishing things were different... if we wish for thing to be different we have to be willing to make changes that change the course of your life; and that can be terrifying to a lot of us. The unknown is scary. But if we desperately want to be the best version of ourselves, and live our best lives we can’t ‘remain what we are’ #oprah #oprahwinfrey #oprahquotes #motivationalquotes #motivation #change #fitness #fitso #quotes #morning #inspirationalquotes #instagram #inspiration #momlife #mum #fitmum #fitmom #personaltrainer


3

Little back session form earlier 🏋️‍♀️.
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🔶wide lat pull downs 4x failure
🔶banded pull ups 5x5
🔶KB rows 4x8
🔶seated rows 4x8
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Simple but effective 🔥


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