#fitspiration

Instagram photos and videos

#fitspiration#fitness#gym#motivation#fitfam#fitnessmotivation#fitspo#fitnessmodel#instafit#gymlife#fit#bodybuilding#healthy#gymrat#workout#training#muscle#fitnessaddict#getfit#eatclean#dedication#inspiration#aesthetics#shredded#ripped#cardio#physique#instagood#fitnessjourney#beastmode#bodybuilder#gymtime

Hashtags #fitspiration for Instagram

She said "I'll try anything once." ๐Ÿ’œ๐Ÿ’ช๐ŸฝCheck out my stories for a peak at our routine. ๐Ÿ‘€๐Ÿ’ช๐Ÿฝ This #fitspiration came from one of my favs @qui2health. Thank you mama! ๐Ÿ’œ
#levelup
#24fitmama
#goodvibrations
#healthyactivelifestyle


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โ€œNobody likes to fail. I want to succeed in everything I do, which isnโ€™t much. But the things that Iโ€™m really passionate about,ย if I fail at those, if Iโ€™m not successful, what do I have?โ€
-Eminem
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#instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #noexcuses #fitnessmodel #gymrat #styleblogger #streetphotographer #HypeBeast #lensculture #exploremore #lifestyleblog #thehappynow #storytelling #postthepeople #makemoments #streetlife #kansascity #chiefs #kansas #igkansascity #missouri #instakc


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Iโ€™ve always looked up to this girl as my #fitspiration I had a blast trying #CrossFit this morning!


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Looking back at old photos not realising how much my body has changed!
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Some days I tell my self I don't see changes in my build or I'm not gaining muscle but by looking at old photos I see the changes๐Ÿ‘Œ
Everybody starts somewhere and they have a goal they work towards each day, so for people that think there not gaining muscle work hard and have the determination and you can do it!๐Ÿ”ฅ
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And remember be comfortable and confident no matter what! ๐Ÿ˜ƒ

#fitspiration #physique #getfit #dedication #cleaneating #muscles #nopainnogain
#strength #instafit #gymlife #gains
#fitlife #gymtime #bodypositive #ripped
#muscles #nopainnogain #beastmode


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Muscle Fibers
1. Slow Twitch Muscle Fibers (Type 1)
2. Fast Twitch Muscle Fibers (Type 2)
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Type 1
- Aid in long endurance exercises
- Fatigues much slower
Examples
- Marathon Running
- Hiking
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Type 2
- Produces a very powerful burst of strength
- Fatigues very quickly
Examples
- Sprinting
- Power Clean
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
How does this apply to weight lifting?
- When training different muscle groups it may be more beneficial to be training in a specific rep range in certain cases.
- For example the Brachioradialis consist of mainly Fast Twitch Muscle Fibers (~60%), therefore to get more bang for your buck you are going to be want to decrease the targeted rep range.
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Although you can target your muscles more effectively by attacking the more dominant Muscle Twitch Fibers, you should still have a variety of rep ranges for your muscle groups to ensure you are induce maximum hypertrophy. If you are short on time or cannot add a variety of rep ranges for the targeted muscle, choose a rep ranges based on its Muscles Fibers.


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Boss Chick by Nature ๐Ÿ˜‰๐Ÿ‘Š
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Wearing @divamazon ๐ŸŒฟ Nature Set ๐ŸŒฟ
#divamazon #iamdivamazon


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You should never be afraid of looking athletic or building too much muscle. Because now a days thatโ€™s the new in look ๐Ÿ‘€. ๐Ÿ”น
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Photographer ๐Ÿ“ธ: @tyrellab23
Hoodie: @valhallaapparel base in Vancouver ๐Ÿ”น
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#musclefit #musclegirl #fit_queen #fitspiration #fitgirlsguide #girlwholift #lovelifeallways #fitnessgoals #healthyactivelifestyle #livewell #laughoften #liftingweights #lovewhatidoโค๏ธ


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When you arenโ€™t that hungry but have a ton of calories left, go for your favourite @fage_uk with protein powder, @jordanscereals Honey granola, and all the fruit. I could eat this meal day in and day out. Light, but still filling. Iโ€™m loving being back in my bulk, and that feeling of being full being back. Iโ€™ve missed it so much and worried I didnโ€™t know how to feel like that anymore. Iโ€™m having a really chilled evening, have an Epsom salt bath ran and then itโ€™s in bed by 8pm kinda night. .
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#instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #noexcuses #fitnessmodel #gymrat #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #fitforlife #focalmarked


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Go Follow the gorgeous
@bryanadanee
@bryanadanee
@bryanadanee
@fitgirls_aesthetics .
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Follow our friend @brookeemiller


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โ€œ Weโ€™re apart of something special. Itโ€™s a crack in time , a wrinkle. Fallen from the nest , young eagle. I will pull my feathers out, stay humble. โ€œ
-Nahko
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#d2eambassador
#depression2extinction
#5run8
#weird
#weirdo
#run
#run518
#runner
#running
#instarun
#instarunner
#runnersofig
#runnersofinstagram
#runnerspace
#runnerlicious
#runitfast
#marathontraining
#fit
#fitness
#fitspiration
#fitlife
#fitnesslifestyle
#fitnessmotivation
#runselfie
#mentalhealth
#mentalhealthawareness
#anxiety
#bipolar
#bipolardisorder


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Hallo Hasen ๐Ÿฐ๐Ÿ’‹.. ich hoffe ihr hattet einen schรถnen Samstag ๐Ÿ’›?! . . .
Bei mit stand heute mal wieder Training am Plan was sonst ๐Ÿคท๐Ÿฝโ€โ™€๏ธ.. dafรผr morgen komplett frei ๐Ÿ’ช๐Ÿฝ๐Ÿšซ๐Ÿค— und Girls Time mit meiner beauty @sandraserfling ๐Ÿ’• .
. . โžก๏ธ nur noch 6 Wochen bis zum Wettkampf ๐Ÿ‘™๐Ÿ˜ฐ๐Ÿ˜ฌ jetzt noch mal alles geben !! .
๐Ÿ’Œ #austria #salzburg #mรผnchen #lifestyle #blogger #linz #wien #fitnessaddict #travel #fitnessgirl #fitspiration #bodybuilding #bodytransformation #fitnessboy #fitnesslife #bodylove #fitgirlsguide #fitgoals #fitspo #gymgirl #transformation #fitspiration


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After 2 weeks of not checking my weight, doing just 30 minutes of cardio a day...I am setting at 179lbs and a day earlier than normal check in. But overall I'll be doing this form of cutting til mid Octoberwhere I'll be gearing up for the holidays!! And for those who dont know, I like to get my body fat down to low...right before the holidays take effect. I dont care much for summer ready, I like to be winter ready! .
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Makes getting ready for spring alot easier ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š
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What's your update this week so far?
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#igfitdad #weightlossjourney #progress #wlscommunity #motivation #weightlosstransformation #looseskin #weightlossmotivation #fitspiration #weightloss #extremeweightlossย  #fitfam #slimmingworld #fitness #healthy #scale #weighingin #love #instafit #inspiration #family #fitnessaddict #healthyliving #trainandtransform #happy #determinationย  #iam1stphorm


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You see that Jamba Juice in the back? Yeah I cheated on my diet with a whole lot of peanut butter.
Next time you go to Jamba Juice get the peanut butter mood and add whey protein with extra peanut butter and frozen yogurt and thank me later.
But seriously peanut butter is my kryptonite when Iโ€™m prepping. I have a problem.
Anyways, Happy Saturday โค๏ธ๐Ÿ˜˜
#PeanutButterHasMyHeart


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๐ŸŒฑ๐Ÿ’ช๐Ÿพ๐Ÿ™๐Ÿ’•๐Ÿ๏ธ๐ŸŒˆ๐ŸŒธ๐Ÿท๐Ÿฎ๐Ÿฃ๐Ÿค๐Ÿงžโ€โ™€๏ธ๐Ÿคฑ๐Ÿผ๐Ÿง˜โ€โ™‚๏ธ๐Ÿคธ๐Ÿฝโ€โ™€๏ธ
FIT BEAUTIFUL YOGI COMPASSIONATE LOVING VEGAN CRUELTY FREE AGRICULTURAL PASSIONATE AMBITIOUS FINE ARTIST TRAVELER BELIEVER OF SELF
@aThese things describe the wonderful woman who shop with us. โœˆ๏ธFREE + FAST SHIPPING ๐Ÿ›๏ธ Link in Bio

Thanks @kealaiki | your beauty shines ever so bright .
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#instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #noexcuses #fitnessmodel #gymrat #yogaeverydamnday #yogapose #yogi #yogapractice #yogalove #asana #yogachallenge #practiceandalliscoming #yogalife #yogaaddict #yogaeverywhere #hawaiian #hawaiiunchained #hawaiilife #nakedhawaii #hawaiistagram #hawaiitag #veganyogi


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Breakfast of champs, amiright??? ๐Ÿณ๐Ÿ“๐Ÿž
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Going to get my eyebrows microbladed with @leahelizabethpermanentmakeup at @swamp.mermaid.beauty today ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ. Iโ€™m super excited though and will show yโ€™all some stories from it so you can see what itโ€™s like!
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Anyway, need to get my workout in before the brow session because sweating while they heal isnโ€™t allowed.
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Hereโ€™s what I ate for breakfast before my workout:
โ€ข 2 egg @vitalfarms spinach, mushroom, mozzarella omelet topped with @tapatiohotsauce and avocado ๐Ÿฅ‘
โ€ข fruit! ๐Ÿ“๐Ÿ“๐Ÿ“
โ€ข @thomasenglishmuffins light English muffin with @homeplatepb honey peanut butter and @naturenates honey fruit spread ๐Ÿฏ
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Fueled for that workout now ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
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Stay tuned for mircroblading updates! ๐Ÿ’๐Ÿผโ€โ™€๏ธ
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#microblading #findyourhappy


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Physicial strength helps improve your mentality for your self-confidence & overall life & health. Staying motivated is key to positivity. Hope you are having a beautiful day!
๐Ÿ˜˜
#fitness
#fitnessmotivation
#fitspiration
#mentalhealth
#saturdaymotivation
#womenempowerment


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Thank you!! @steve_carpediem You have labeled everything by the day for me. Thanks for making it so easy!! Looking forward to giving Thrive a try. Ya'll stay tuned and I'll let you know how it goes. ๐Ÿ˜Š

_________________________________________________________#gym #gymlife #gymrat #gymjunkieย #fitness #ironaddict #fitnesslife #40isthenew20fit #fit40s #fitover45 #fitat49 #over40andfit #fitnessmodel #tampamodel #fitmom #fitgrandma #fitgirl #fitmotivation #fitspiration #instafit #girlswholift #girlswhosquat #girlswithmuscle #ificanyoucan #strongisthenewskinny


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Cheers to another successful healthy community interaction. Our participation in the Diva Dash 5k was nothing short of amazing!๐Ÿฅ‚ Follow us and stay tuned for more health and wellness fun!
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#health #wellness #gymtime #gainz #workout #getstrong #getfit #justdoit #youcandoit #fitspiration #gym #ripped #gym #excercise #training #weighttraining #muscle #legs #lift #weights #getfit #shredz #cardio #healthyeating #running #myfitnessjourney #weightloss #dieting #fitstagram #behealthy #fitfam


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Cleaning morning to the max


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Gracias @kinectaestudio por una maรฑana de pilates ๐Ÿ’ช๐Ÿผ y @lululemonmx por mi nuevo workout outfit ๐Ÿงก #Kinecta #TheSweatLife #Sophiologie


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Girls night out ๐Ÿ’ƒ Which one should I choose left or right? (not considering turquoise is my favourite colour)


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#gainz #workout #getStrong #getfit #justdoit #youcandoit #bodybuilding #fitspiration #cardio #ripped #gym #singlet #crossfit #beachbody #exercise #weightraining #training #shredded #abs #sixpacks #muscle #strong #lift #weights #gymwear #weightloss #wod #aesthetic #squad #shreadding


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18 months later and she looks like a completely different person! ๐Ÿ’ช๐Ÿฝ FOLLOW me @calorieshub for the best fitness motivation and advice ๐Ÿ’–๐Ÿ‘™
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From: @splattard
"I would say something inspirational, but at this point i'm just so so grateful that I don't look like I'm in constant pain anymore โค๏ธโ€จKeep on the grind guys & gals, you never know where you'll be 18 months down the line ๐Ÿ˜
#weightlossjourney #weightloss #weightlossmotivation #losingweight #fitnessmotivation #slimmingworld #beforeandafterweightloss #beforeandafter #weightwatchers #fatloss #weightlosstransformation #instafitness #progress #transformation #bodytransformation #inspiration #dieting #diet #fitlife #healthyliving #fattofit #fitnessjourney #fitfam #determination #eatclean #fitspiration #fitgirls #lifestylechange


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Finished off spin class with some outdoor circuit training โœ… if youโ€™re looking to burn fat and you really want to see great results while getting a short but intense full body workout, Iโ€™d highly recommend trying to incorporate circuit training in to your fitness regiment! (Which I tried for the first time in a while today and it felt great) ๐Ÿ’ช๐Ÿผ
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Let me be honest, up until today I have never tried kettlebell swings and I was always anxious it would hurt my shoulders BUT the ๐Ÿ”‘ to this exercise is you really gain all your momentum for the movement from your glutes because you start in a squat position and itโ€™s an explosive movement. I am so happy I learned this today thanks to the amazing trainer who taught me!! Everyday is about learning and growing ๐Ÿ˜Š
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I want to make it a goal to expand my knowledge and expertise in fitness and I encourage all of you to do the same๐Ÿ™๐Ÿผ I want to end this post with one of my favorite quotes and I hope this resonates with some of you and motivates you to continue always challenging yourself: life begins at the end of your comfort zone. ๐Ÿ‘Œ๐Ÿผ always try hard, challenge yourself and be open minded. Life will teach you amazing things if you let it. And I am so blessed and so thankful for everything this fitness journey has taught me and helped me in discovering myself, my strength and my potential. I hope it does the same for all of you โ™ฅ๏ธ
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Have an amazing weekend to all my amazing followers & keep doing you๐Ÿ˜Šโ™ฅ๏ธ
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๐ŸŽต: Where Are You Now; Skrillex & Diplo feat. Justin Bieber


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Itโ€™s all fun and games until you have to burn 15 calories under a minute on the assault bike!! Putting our newbie James through the gauntlet of fitness tests. ๐Ÿ‘Š๐Ÿฝ #espcommunity #hairblowinginthewind #itsnojoke โ˜ ๏ธ


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๐Ÿ„โ€โ™‚ Life begins at the end of your comfort zone
Simple 2-Minute Ritual To Lose 1 Pound Of Belly Fat Every 72 hours!
Check out the link in my bio! ๐Ÿ˜‹


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AkลŸamyemeฤŸi - Diner
โ€ข
๐Ÿ‡น๐Ÿ‡ทAkลŸamyemeฤŸini salata ile geรงirmeyi sevenler?๐Ÿ™‹๐Ÿฝ
Aslฤฑnda planlฤฑ deฤŸildi ama tesadรผfen bugรผn de menรผde bi tavuk รงeลŸidi vardฤฑ, yine salatayla yedim, yanฤฑnda yarฤฑm wrap/lavaลŸ ekmeฤŸi ile๐Ÿฅ—๐Ÿฅ•๐Ÿ…๐Ÿ—
Mutlu haftasonlarฤฑ herkese!๐ŸŒŸ
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๐Ÿ‡ณ๐Ÿ‡ฑMaaltijdsalade lovers hier?๐Ÿ™‹๐Ÿฝ
Het was niet gepland, maar toevallig stond er vandaag ook een kipsoort op het menu, weer opgegeten met een salade en een halve tortilla/wrap broodje erbij๐Ÿฅ—๐Ÿฅ•๐Ÿ…๐Ÿ—
Fijn weekend all!๐ŸŒŸ
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#salad #saladbowl #diyet #diyetteyiz #diyetkardesligi #saglikliyasam #beslenme #goals #afvallen #gezondeten #weightloss #fit #fitgirl #fitdutchie #healthy #healthyfood #healthychoises #healthyeating #instafood #instafit #eatclean #cleaneating #fitness #motivation #inspiration #fitspiration #fitspo #food #nederland #Tรผrkiye


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For someone whoโ€™s on the road a lot, resistance bands are a godsend โšก๏ธthinking of posting more little 5 exercise workouts & calling it Fit From Five or something ๐Ÿค” name ideas welcome.
Hereโ€™s a quick simple little balcony upper session for you lot:
๐Ÿ”ฅ 3 x 12 Rows
๐Ÿ”ฅ 3 x 12 Overhead Shoulder Press
๐Ÿ”ฅ 3 x 12 Bicep Curls
๐Ÿ”ฅ 3 x 12 Front Raises
๐Ÿ”ฅ 3 x 12 Lateral Raises
Remember to do 12 reps on each arm ๐Ÿค™๐Ÿผ


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โ€œAlways remember where you came from, and always work toward taking those experiences and turning them into fuel for a better futureโ€ @joesanta2219 -
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Always representing Team Swolehouse - here we come.....
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- #fit #fitness #fitspiration #fitfam #fitlife #fitnessmotivation #fitspo #muscle #inspire #motivation #beastmode #sixpack #fitnessmodel #strength #life #gym #positivevibes #fitstagram #gainpost #instagram #instagood #follow #fitnessfreak #followme #gymlife #selfie #lifestyle #tattoo #swolehousearmy #photography


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Back Day!
Standing back rows, deadlifts follow my stories I post most of my workouts there! Have a great weekend .
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#girlwithmuscle #fitnessmotivation #fitnessjourney #fitnessforlife #fitnessgoal #fitnessfreak #fitnesschick #fitnessfam #bodybuilding #flexplex #fridaygains #gymmotivation #bodybuilder #nevergiveup#fit#fitspiration#bodybuild#IFBB


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Saturday calls for a POGBOOM! โšฝ๏ธโšฝ๏ธโšฝ๏ธโšฝ๏ธโšฝ๏ธโšฝ๏ธ


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Hat mir mein erster Hindernislauf gefallen? Ja. In den Bergen zu Laufen ist einfach wunderschรถn. Bergab laufen war wieder gut und eine gefรผhlte Freiheit. Wรผrde ich es noch einmal machen? Eher nein. Wie waren die Hindernisse? Ein Mischung aus "ich geh mal Burpees machen, weil ich das nie packe" wie die Halfpipe, "ist ne Herausforderung" wie die zwei Eisbecken mit Tauchzwang und "das kรถnnt SpaรŸ machen" wie die Rutsche. Weshalb hab ich es gemacht? Mein Mรคnnchen wollte es ausprobieren und wir sind mit dem Crossfit Team hier. Fazit? Einfach mal ausprobieren und es nicht gleich ablehnen. War ne schรถne Erfahrung.


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WXS30DaysFitnessChallenge
Countdown 4 months before 2018 ends, join us in the movement to make everyday count! Itโ€™s always hard to do it alone, but not when you are doing it with FitFam! #WXS30DaysFitnessChallenge

Whatโ€™s the hype all about? We are all part of a big community thatโ€™s on the move to promote healthy active lifestyle, making the community FITTER, HEALTHIER & HAPPIER! In this coming 30 days you will be spammed with great energy, support, motivation & positivity, so are you ready to get the ball rolling? Letโ€™s make the IMPACT!
DAY 1 challenge : run 15 minutes
I would like to challenge Nikka Mahmoud
, @andreayml & @serandrew8874 .
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#instafit #fitnessmotivation #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #noexcuses #fitnessmodel #gymrat #styleblogger #streetphotographer #HypeBeast #lensculture #exploremore #lifestyleblog #thehappynow #storytelling #postthepeople #makemoments #streetlife #everydayeverywhere #focalmarked


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Chest and light shoulder finisher. I promise heโ€™s trying to kill me. ๐Ÿ’€. Heโ€™s tryna get me for my life insurance. ๐Ÿ‘€ ๐Ÿ˜‚


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Have you been out today with your kids? Iโ€™m tired ๐Ÿ’ค to do anything today. Cant move, but my baby girl motivates me to keep going. No jumpsโ˜„๏ธ or sprints ๐Ÿƒโ€โ™€๏ธ in this workout, but I certainly felt a burn๐Ÿ”ฅ. Best bonding time Iโ€™ve had with her all weekโœจ. This music ๐ŸŽถ though! #playtimeworkout
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๐ŸŽงLet it Go, I Believe I Can Fly๐ŸŽถ
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#momlife #motherhood #love #mom #workout #fitness #momblogger #toddler #bostonfitness #whstrong #toddlerlife #strong #fitspiration #fridaymotivation #fitmom #lowerbodyworkout #hiit
#strengthandconditioning #training #athlete #fitfam #fitspo #lifting #gym #boston #minime #fitnessmotivation #outdoorworkout #momsofinstagram
@fit_moms_of_ig @womenshealthmag @nikewomen


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