#fitspiration

Instagram photos and videos

#fitspiration#fitness#fitnessmotivation#fitfam#fitspo#fit#fitnessaddict#motivation#fitnessjourney#gymlife#gym#bodybuilding#fitlife#fitnessmodel#fitnesslife#workout#muscle#weightloss#noexcuses#instafit#fitgirl#exercise#getfit#health#gymrat#healthy#strong#gains#girlswholift#instagood#fitnessgirl#dedication

Hashtags #fitspiration for Instagram

After every excuse why I shouldn't get my workout in, I remembered one thing... My commitment to myself.
So after a 4 a.m. wake up, full day of work at the salon, cooking home and settling #joachimelias in with dinner and homework, I threw on the leggings, tied up the #nikes and got the door.
And for the record... my booty is on 🔥🔥🔥🔥 This #gritandgrace brains and booty gains challenge is no joke!

#bootywork
#fitspiration
#blackfitness
#blackbeauty
#fitmom
#hydrationnation


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It's not a diet, it's a lifestyle change.


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BEFORE I HOLD MY CAMERA...I MAKE SURE THAT I NEED TO STRENGTHEN MYSELF FIRST WITH AN EARLY MORNING GRIND. ONE-ARM PUSH UPS CAHLLENGE, SINCE THIS IS MY FIRST TIME TO DO THIS I JUST NEEDED TO DO A FEW REPS. 🏋💪☝👊👍 #BodyBuilding #Fitspiration #MiniGym🏋💪 #HealthyLiving #workout #Exercise #Sweat #FitNRight #PhysicalFitness #Strong💪 #NoPainNoGain #grind #OneArmPushups #Pushups #DawnWatchWorkout


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この腕どう思いますか?こんなふうになりたく無かったら、トレーニング必要です.全ての筋肉を鍛えないと、落ちていくです.トレーニングしましょう .
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#instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #instagramjapan #japanfocus #japantrip #cooljapan #igersjapan #unlimitedjapan #iphoneography #iphoneonly #iphonesia #iphoneography #focalmarked


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Trying to stay somewhat on track while I’m away from home! Completed 1000 reps of squats and abs to catch up on the @blogilates challenges! 😅 Followed up with a short stretch video, so I won’t be too miserable tomorrow. 🧘🏻‍♀️
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#bbf #polar #noexcuses #cardio #yoga #blogilates #weightlossjourney #weightloss #fatloss #fattofit #fitfam #fitspiration #myhealthylife #weightloss2018 #strongisthenewskinny #strongnotskinny #progressnotperfection


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FRESH CUT !!
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Bit of a haircut and beard trim thanks to @tommygunsaus 🔫 💇‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Nothing like a cold beer and a pair of scissors on a sneak 41 degree day.
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#beard #piercings #septum #stretcher #tattoo #tats #skull #viking #valhalla #valhallapt @valhallapt #barber #selfie


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🤔Who owns both 1.3L and 2.2L Hydra bottles? 🙋‍♂️🙋‍♀️
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What size is your favourite? Make sure you let us know because our future releases are very much affected by your opinions!
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We have had colours that have been released at the expense of other colours just because you guys and girls spoke up. 🔊🔊
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The beautiful @ziamurray trying out both our 1.3L and 2.2L sizes.🔹️🔷️


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IRON SHARPENS IRON | but it's the softness and openness to change that makes opportunities tangible.

As I make savage my body and civilise my mind, I am learning that in some instances, even if my goal remains the same I may need to change my approach.
This too applies to my relationships, whether platonic or romantic. •

In English? •

Sometimes the way you thought you would make things happen isn't the way and sticking to it no matter what will guarantee one of two undesirable outcomes - nothing or more of the same. •

So wander off the beaten path and create a new way to the destination that promises happiness because as you discover more of yourself and the way, the more fulfilled you will be. •

But a word of caution my friends: Don't just do something new, do something different that has been carefully calculated and then work relentlessly. ********************************************
Original raw photo 📸: @tushya.photgraphy
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#thebetaprinciple #flexfriday #gymmotivation #realtalk #blogger #igfitness #portrait #igfit #gym #mensfitness #fitlife #currentphysique #ambition #motivation #fitnessmodel #fitspiration #fitfam #strong #body #nutrition #lift #healthandfitness #health #bodybuilding #BEASTMODE #model #bnw #melanin #capetown


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Light warm-up for tonight’s Back & Biceps workout. (How many pull-ups can you do?) #FueldByPizza


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Just me...I was working today on my 🍑... structure.... really really happy with my job ✅ The way I want to..... just thinking about all day... ....#progresspic #girlswholift #bikini #musclevideos #progress-pic #onelife #tredmill #workout #getstrong #getfit #gym #gymrat #girlswholift #bodybuilding #body #fitspiration #ripped #gym #girlswithmuscle #bikini #muscle #weightloss #art #shredded #abs #sixpack #muscle #strong #nyc #squats #instamood###


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👇 DESPLIEGA 👇⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Receta de 😍 @realfooding⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Dale a like ❤️ y síguenos @adelgazaconcomida para añadir recetas para adelgazar 😜⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🤗 Etiquétanos en tus fotos y nosotros subiremos tus posts en nuestro perfil 🤙🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
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SOLOMILLO DE PAVO EN SALSA DE VINAGRETA DE CEBOLLA⠀⠀⠀⠀⠀⠀⠀⠀⠀
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📝 Ingredientes:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🔸1 solomillo de pavo.⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔸3-4 cebolletas o cebollas.⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔸1/2 vaso de vinagre de manzana y 1/2 de AOVE.⠀⠀⠀⠀⠀⠀⠀⠀⠀
🔸Finas hierbas, sal y pimienta al gusto.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👉 Preparación:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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- En una olla express rehogamos las cebollas con aceite de oliva y añadimos encima el solomillo entero previamente salpimentado.⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Añadimos el vinagre y el aceite.⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Cerramos la olla y cocinamos 6-8min.⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Dejamos enfriar, fileteamos el solomillo y trituramos las cebollas con el caldo que ha quedado.⠀⠀⠀⠀⠀⠀⠀⠀⠀
-¡¡¡Listo!!! 😋⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Foto de la #Realfooder Marta Mac en el grupo de Fb #Realfooding . 🖖✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Etiqueta en los comentarios a un amig@ para que te prepare esta receta 😋⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#comidareal #realfood #realfooder #alimentacion #fit #nutrición #saludable #peso #adelgazar #fitspiration #dieta #adelgazaconcomida #healthy #salud


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Put up the 80s has a long day but still put work in got 8 reps in these goal 100 by next month let’s get it!! #gainz #shoulderworkout #bodytransformation #eatclean #fit #bodybuilding #bodybuilder #gymmotivation #gymaddict #npc #mensphysique #push #pump #fitfam #fitspo #fitspiration


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| YOGA FLOW |
| ADHO MUKHA VRKSASANA |
“Handstand Pose”
Adho: downward
Mukha: face
Vrks: tree
Asana: pose
POSE LEVEL: Advanced
POSE TYPE: Strength, Inversion, Balance
POSE POSITION: Prone
CHAKRA(S): Third Eye
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| CHATURANGA DANDASANA |
“Four Limbed Staff Pose”
Chatur: four
Anga: limbs
Danda: staff of support
Asana: pose
POSE LEVEL: Beginner
POSE TYPE: Strength
POSE POSITION: Prone
CHAKRA(S): Solar Plexus
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| BHUJANGASANA |
“Cobra Pose”
Bhujanga: snake, serpent
Asana: pose
POSE LEVEL: Beginner
POSE TYPE: Back-Bend
POSE POSITION: Prone
CHAKRA(S): Throat, Heart, Sacral, Root
#asana #yoga #instafitness #namaste #fitness #fit #fitspo #fitfam #fitnesslife #fitstagram #fitgirl #fitspiration #fitnessmotivation #fitnessgirl #fitnesslife #fitnessjourney #fitnessaddict #fitnesslifestyle #fitnessfreak #fitnessgoals #yogaeveryday #yogaeverydamnday #workout #workoutmotivation #exercise #motivation #instagood #strong #divinefeminine


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Chapter 1⃣ :: Page 1⃣7⃣
@mrs_tajahp came to get some afternoon work and of course she killed it her HIIT workout 🏋🏽What y'all working on today❓
Well 🤔 you still have 3⃣4⃣9⃣ opportunities to get FIT 🏋🏽:: so lets go ...for more fit videos....
Follow ➡ @msnyfit
Follow ➡ @msnyfit
Follow ➡ @msnyfit
Like 👍🏾 ... Comment 📝 ... Share 🔃
#MsNYfit #iWantiBelieveiGet #iAmTheAnswer #Health #transformation #fit #fitness #ebonyfitness #ebonyfitfreaks #blackfitness #blackfitnessnow #blackfitnesswomen #blackfitnesstoday #blackwomenlosingweight #blackwomendoworkout #fitspo #fitspiration #fitmotivation #fullbodytransformation #tfitnation #weightloss #weightlossjourney #gains #gainz #legday #booty #fitnesscoach #exercise #workout


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You can have results or excuses but NOT both‼️ Medicine Ball workout tonight (shoulders)💪🏾💦
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Modify if need be! Not sure if these are the “technical” names of the below exercises🤷🏾‍♀️*
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🔥Full Workout:
Warm Up - To get heart rate up❤️
*30 seconds each exercise, 5 second rest*
✨ Cross toe touches
✨ Boxer Shuffle
✨ Squats
✨ High Knees
✨ Alternating Lunges
✨ Outward hip rotations
REPEAT x 2

As Many Reps As Possible per minute
✨ Lunge twist, 12lb Med Ball (MB)
✨ Rolling push up, 10lb MB (modifiable)
✨ Overhead Wall Sit, 12lb MB
✨ Shoulder Press, 20lb MB
REST 1 Minute
✨ V-Ups, 10lb MB
✨ Overhead Squat, 20lb MB
✨ Crunches, 10lb MB
✨ Russian Twists, 10lb MB
REST 1 Minute
REPEAT
3 Rounds Total (38 mins)
Stretch
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#medballworkout #medicineballworkout #medball #shoulderworkout #blackwomenworkouttoo #russiantwists #weightlossjourney #weightloss #weightlosssupport #fitspiration #fatloss #trusttheprocess #enjoythejourney #selfcare #fitfam #armday #goals #fatloss #fitness #health #progress #weightlossstory #weightlossmotivation #fitbit #fitbitblaze #noexcuses #allblackeverything #gymworkout #plussizefitness #plussizewomen #wegotthis


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Do you agree? Double tap💛
Just fcking do it and everything will fall in place!
Comment and Tag your friends for good luck in 2019📢
❗️Follow us for more motivation ❗️
@saltyentrepreneur
@saltyentrepreneur
@saltyentrepreneur
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Credits for background to responsive owner
#luxurycars #ambition #mensweardaily


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I am learning to trust the Journey even though I am not Understanding it.
At times, things seem Completely messed up but we always need to remember that nobody will manufacture a lock without it's Key. Similarly God will never give us problems without it's solution. 😊

#dedicationhasnolimitation #workoutmotivation #positivevibes #inspiration #fitness #lifestyle #transformation #strong #active #ripped #aesthetic #naturalbodybuilding #veganathlete #humfittohindiafit #fitspiration #fitsagram #fitguys #fitgoals #hardwork #consistency #results #instafit #instagood #instapic #instalike #instafam #instafollow #happiness #success #peace


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Summer workouts at the beach #tbt #reaal


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PODCAST 3 IS UP!
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GiRLS, DaTinG & WhEn to SToP PURsUinG
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In this podcast I’ll be talking about my opinion on girls and dating and how to spot common red flags 🚩.
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Hope you all find the podcast fun and informative and learn a lot from it.
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Hit the LINK IN MY BIO TO CHECK IT OUT ☝️.
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#life #jumphigher #basketball #powertraining #dating #Dailymotivation #instaquote #girls #podcaat #fitness #ballislife #podcast #soundcloud #instahappy #explosivetraining #plyometrics #cool #bodybuilding #fitspo #fitnessmotivation #inspire #fitspiration #quote #2019 #instagood #instadaily #dope #photooftheday #motivation


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Who is the person who helps you to keep from giving up completely? We all need that one person. Hands down for us this is @KevinCaliber — He constantly inspires us to keep fighting the good fight. .
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#NeverGiveUp #NeverQuit #gymtime #actor #Hollywood #Sweat #FitnessFreak #Fight #mensphysique #malemodel #Acting #fitnessmotivation #fitnessaddict #Fitness #Fit #modeling #Model #FitnessModel #comicbooks #Fitfam #Aesthetic #gymlife #Fitspo #fitspiration #bodybuilding #Bodybuilder #fitnessmodel #weightlifting #FitLife #Weights


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