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It doesn't have to be this way. This is why you need to choose balance, and have someone guide you how to build the right fitness lifestyle for you.

Let's chat on the phone for free and see how I I can help. πŸ’ͺ
Click link in bio today.


Working 9-5 and never have time to cook?πŸ€”
Being organised and prepared in advance is everything. For me is key for consistency and getting a good nutrition.
Have also been focus on all the colours lately and my body is thanking me for it πŸ™πŸ»
#MealPrepSunday it's done and I am bringing you inspiration for the week ahead with #lunchbymango πŸ‘©πŸ½β€πŸ³πŸ‘‡πŸ»
βœ–οΈRoasted Salmon
βœ–οΈRoasted brussels sprouts
βœ–οΈRoasted honey glazed baby rainbow carrots
βœ–οΈPurple cabagge
βœ–οΈRaw spinach somewhere underneath
Roast everything together for about 15min, so it saves you a lot of time!
Then assemble with the raw vegetables and quinoa and you're done! Literally in less than 30minutes so πŸ‘ŒπŸ»πŸ€“


She remembered who she was and the game changed πŸ‘ŠπŸΌ


Short vid posted, simple ways to hack your metabolic rate for weight lose. What is thermogenesis? Youtube channel: Soconaturalhealth

Colorado Springs, Colorado