#fitspo

Instagram photos and videos

#fitspo#fitness#fit#bodybuilding#gym#workout#fitfam#motivation#lifestyle#health#healthy#fitnessmotivation#fitnessmodel#training#instagood#gymlife#instafit#gains#eatclean#strong#muscle#fitnessaddict#love#gymmotivation#abs#powerlifting#bodybuilder#crossfit#lifting#shredded#academia#getfit#active#exercise

Hashtags #fitspo for Instagram

Eye contact and a heartbeat - that’s how it begins ❤️


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Let me tell you something that you’ve probably heard many times before: consistency is 🔑 a positive mindset is 🔑. It’s not always easy to remain consistent and it’s not always easy to be positive but it’s important.
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If you’re not seeing results right away it’s ok. Something I have learned in just the few short months that I’ve been training is everyone is different. Everyone progresses at a different rate and you can’t go comparing yourself to someone else. This is probably the hardest thing for me. Staying consistent in your plan will be the best way to see progress. Just because you didn’t see progress after one week does not mean your plan was wrong or bad or whatever you have to give it time. Remain positive and keep pressing forward and be patient for that progress to happen. .
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#juststrongambassador #girlswholift #powerliftinggirls #ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #FitFam #Fitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitnessGoal #FitnessGuru  #FitnessBody #FitnessFirst #FitnessPhysique #FitnessTips  #TrainiacTribe #FitBody #InstaFitness #FitnessBlogger #FitnessAddict


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heavy is the crown only for the weak.


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Body Goals?! credit @majovargas1 #bodygoals #abs 😍💕
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Deadlift variations.❕ Here you can see some DL variations. The difference is in the stance, grip and as you can see the tool. Beside the different look, they also target some different muscles, but the main goal of the exercise stays the same. Some of them will work perfectly for some individuals and other won’t. There’s no specific rule in training because we are all different, and we all have different needs.

The important thing is that deadlift is maybe the most essential exercise you can do. DL with good form will not hurt your back, on the contrary it will strengthen them. Everyone should learn how to correctly lift something heavy from the ground. Just find the right one that fits your body compositions, that one that feels good.


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Forget yesterday. It has already forgotten you. ⠀⠀
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Don’t sweat tomorrow. You haven’t even met. ⠀⠀
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Instead, open your eyes and heart to a truly precious gift....Today ❤️ ⠀⠀
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#fridaymood #blessed #npcbikini #healthy #fitness #fitnessmodel #lifestyle #fitnesscompetitor #npc #fitspo #npcbikinicompetitor #flexing #grind #gymchick #fitgirls #femalefitness #motivation #fit #instalike #fitness #fitnessaddict #fitspo #bodybuilding #muscles #fitchick #latinaswholift


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Deine Posen sind deine Unterschrift/ dein Ausdruck und die einzige Möglichkeit die harte Arbeit von Jahren und Monaten auf einer Bühne best möglich zu präsentieren !
Ich gehe immer wieder auf Meisterschaften und stelle jedoch fest, das Leute scheinbar ihre Hausaufgaben gemacht haben und dabei diesen in meinen Augen essenziellen schritt nicht gehen sich mit einer guten Präsentation auseinander zu setzten!
Ich frage mich warum? Legen Coaches keinen Wert darauf? Ist es den Leuten egal? Ist es vielleicht sogar unwichtig?
Mein Tipp an alle die, die nächsten Tage und Wochen wieder auf die Bühne gehen: achtet auf eure Präsentation und euren Ausdruck 🙏🏻 begeistert die Leute mit eurer Arbeit und langweilt sie nicht mit der 1000 Rammstein nr. Mit 12 Most muscular Posen🤷🏻‍♂️ Euch allen einen schönen Freitag / Feiertag
Ich werde gleich Mahlzeit 4 essen und nach einem echt lehrreichen und tolllen Brusttraining mit Athlet und Teamkollege @florianzankl eine 2 te runde mit armen und Waden nachlegen ;) Werbung ➖➖➖➖➖➖➖➖➖ ➖ ➖
Weltbeste Riegel und Mega Supps
@lspsports
Every day, Black friday mit Code : schwarz15 15% sparen bei eurem Einkauf ➖➖➖➖➖➖➖➖➖ ➖ ➖
Studio @workouthammersbach ➖➖➖➖➖➖➖➖➖ ➖ ➖ #bodybuilding #bodybuildingmotivation #fitness #coaching #Trainer #lsp #ernährung #diät #fitspo #oldschool #blogger #competitor #teamcziurlok #food #gymlife #ifbb #goldenera #posing #aesthetic #schwarzathlet #schwarzerpeter #fitfam #brachial #beastmode #teamschwarzathlet


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I would love to balance a cup of coffee whilst headstand 😛

#yoga #headstand #fitspo


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Upper push day:
1. 275 close grip w/long pause
2. Two position single arm pushdowns
3. Adobe Pro photoshop
- weighed in at 214 this morning, I'm now the lightest I've weighed since highschool, and pound for pound the strongest I've been in my entire life. Consistency breeds success. 🚚🚛⛟
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#dufc #hypertrophy #strength #conditioning #speed #mobility #flex #aesthetics #bodybuilding #powerlifting #squat #bench #deadlift #like #follow #fitspo #instagood #crossfit #sports #sportspecific #football #baseball #hockey #golf #ontariomuscle


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booty - bands - bench 🙋🏼‍♀️ .
Recommended Resistance Bands @sculptlifestyle💚
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These exercises will have your 🍑 and hips torcheddd 🔥👏🏻 TRY the first two as a superset!! Last exercise is a staple in my glute programs 🙌🏼. These exercises can also be done at any point during your glute training session.
*vid is sped up
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💦Bench Incline Banded Abductions
💦Bench Incline Banded Alternating Abductions
💦 Bench Banded Int/Ext Hip Rotations
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Credit @brittanyperilleee #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial


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Hey Everyone, We just finished our first 6 Week Challenge here at Anytime Fitness Prince Rupert and it was a hit! For those of you that don’t know what the 6 week challenge was about; our instructors put together this awesome program to show off our FREE group fitness classes. Everyone that took part in the challenge would bring $20 to their first class to be added to the cash prize pool and each class they attended would enter them for a chance to win the Cash Prize! Now that our 6 Week Challenge has come to an end we would like to congratulate our two winners Jenn M and Susy H on their winnings! Huge thanks to everyone that participated in the challenge and to our instructors for making it awesome! For those of you that want to see another 6 Week challenge please let the instructors and staff know and we will see when we can do it again! ⠀
#AFPrincerupert #girlswholift #guyswholift #gym #fitspo #fitnessinspiration #healthyhappenshere #anytimefitness #squat #bench #deadlift #personalbest #personaltrainer #motivation #lifestyle #muscle #womenshealth #menshealth #fitnessjourney #flex #fitness #grind


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Snow tubs are the best😄💫


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spicy garlic cajun shrimp 🍤 (season shrimp with jerk seasoning + paprika, then sauté in garlic ghee until pink and slightly brown) •• chickpea pasta shells tossed in creamy garlic-cauliflower sauce (recipe a few posts back — this is one of my favorite sauces ever!) •• grilled asparagus topped with parmesan 👌🏻. .
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☝️ Mention your food loving Friends too @fishsaucesalad
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#eatinghealthy #mealplan#eatcleantraindirty #fitspo#weightlosssupport #fitnessmodel#bodybuildingcom #portioncontrol#healthyfoodshare #21daymealplan#eathealthyfood #allfoodsfit#countingmacros #foodforfuel#eatyourcolors #eatcleanfood#notadiet #cleaneat


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Wow what a night last night seeing @arminvanbuuren 😲😎 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Safe to say we were in #ASOT ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#trancefriday #arminvanbuuren #flexfriday #selfiesaturday #neversatisfied #trance #delts #rave #latenightvibes #abs #bodybuilding #fit #fitspo #kingsthetics #raveculture #conquer #success #livefortoday #squats #arminlondon #edm


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i would have bet money that i barely lost this week. i was pleasantly surprised by this number. AND I CANNOT BELIEVE I AM THIS CLOSE TO LOSING 70 LBS!!


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It’s arms day‼️


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