#fitspo

Instagram photos and videos

#fitspo#fit#fitness#bodybuilding#motivation#health#fitnessmodel#gym#workout#fitnessmotivation#training#fitfam#fitnessaddict#strong#lifestyle#healthy#healthychoices#fitspiration#photooftheday#train#exercise#instafit#eatclean#getfit#gymlife#biceps#instahealth#active#instagood#cardio#cleaneating#fitnessbody

Hashtags #fitspo for Instagram

Teh pelangsing sehat
Makasih Buat YG SUDAH ORDER ๐Ÿ˜ .!!! Kalo boleh add LINE kita donk LINE: @WTQ8057F (Pakai "@") ut info2 promo dll via LINE soalnya :) chat n Order via Bbm dan Whatsapp juga bisa ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜˜ TERBUKTI! Produk pelangsing yg 100 persen AMAN tanpa efek samping karena terbuat dari bahan herbal. ๐Ÿ€๐Ÿ€๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ 1. Chitin Chitosan: Berkhasiat dalam mengikat lemak, kolesterol & logam berbahaya dlm tubuh.
POM SL (061300291) ๐Ÿƒ๐Ÿƒ 2. Jiang Zhi Tea: Berfungsi sbg zat detox racun" di dlm tubuh serta ampuh mengikat lemak & kolesterol. Cocok utk perokok aktif/pasif.
POM TI074224741 ๐ŸŒฟ๐ŸŒฟ 3. Double Cellulose (DC): Berfungsi membuang racun, lemak & zat2 berbahaya di dalam usus dan membantu mengecilkan perut.
POM SL044510931 ๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€ ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ Mau Solusi??
โœ… TINGGI Badan โœ… LANGSING/GEMUK
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CHAT AJA DI SINI! Konsultasi GRATIS ke @tinggi_langsing_bukanmimpi ๐Ÿ“‰๐Ÿ“ Bukti? RATUSAN! ๐Ÿ‘‡
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Alasan memilih produk kita
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โœ”๏ธ-HALAL MUI Indonesia dan Ulama MALAYSIA

Yuk order mumpung lagi DISKON #health #malaysia #fit #fitnessmodel #fitnessaddict #fitspo #workout #singapore #cardio #gym #jktgo #training #photooftheday #health #healthy #ootd #healthychoices #active #strong #motivation #instagood #iphoneonly #lifestyle #diet #dagelan #cleaneating #eatclean #exercise ๐ŸŒŽ Pengiriman Internasionalย  Konsultasi Gratis !! ๐Ÿ˜Š .
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Itโ€™s ya favs ๐Ÿ’๐Ÿปโ€โ™€๏ธ the wifey and I have been crazy busy trying to get this apartment put together and itโ€™s been pouring down rain here so it has been a liiiiittle difficult but we finally are making noticeable progress!
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#womenwhohustle #theeverydaygirl #womenwithambition #bossbabe #communityovercompetition #bedeeplyrooted #liveauthentic #thatsdarling #womenwholead #caffinateandconquer #creativehappylife #calledtobecreative #myownboss #darlingmovement #thedarlingmovement #inspiredliving #persuepretty #thehappynow #fiercewomen #livelifebeautifully #gymgirl #legday #livelifetothefullest #makewaves #faithandfitness #tilyoucollapse #mrsandmrs #fitspo #wifeandwife


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Glute kickbacks ๐Ÿ‘๐Ÿป๐Ÿ’๐Ÿปโ€โ™€๏ธ
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Need workout help? All our weight loss programs are 50% off today! Link in our bio to shop! ๐ŸŽ‰


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Lower body๐Ÿ‘ workout for ya today๐Ÿ’๐Ÿป Bookmark and save for your next leg/booty day and feel free to tell me how much it killed ya๐Ÿ˜‚๐Ÿ™Œ๐Ÿ”ฅ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
โ€ขBulgarian Split Squats 4x12 each leg (I have such a love hate relationship with these lol)
โ€ขHip Thrusts 5x8
โ€ขToe Elevated Straight Leg Deadlifts 4x12
โ€ขSuperset
-Kettlebell Swings 4x12
-Kettlebell Sumo Squats 4x12
โ€ขGoodmornings 4x12 (my fave in this vid reminded me of one of those nervous chihuahuas๐Ÿ˜‚๐Ÿ˜‚)
โ€ขfinish off with some In and Out Jump Squats on the Smith Machineโค๏ธ๐Ÿ”ฅ๐Ÿ‘ 4x12
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
โ€ข Top is @buffbunny_collection shoes are @adidas nmds and leggings are @lululemon align 2
โ€ข supplements I use are @1upnutrition and I was sipping on my watermelon BCAAs with Glutamine and collagen (discount code โ€œSARA20โ€)
โ€ข Spotify user name is stephanie.brust
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#health #fitness #fitchick #fitnessmotivation #fitchicks #bulking #iifym #flexibledieting #girlswholift #lifting #fitnesslife #fitnesslifestyle #fitlife #fitgirl #fitgirls #fitnessmodel #fitnessgirl #fitnessgoals #fitnesslife #workout #workoutmotivation #motivation #fitspo #fitfam #fitnessinspiration


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Teh pelangsing sehat
Makasih Buat YG SUDAH ORDER ๐Ÿ˜ .!!! Kalo boleh add LINE kita donk LINE: @WTQ8057F (Pakai "@") ut info2 promo dll via LINE soalnya :) chat n Order via Bbm dan Whatsapp juga bisa ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜˜ TERBUKTI! Produk pelangsing yg 100 persen AMAN tanpa efek samping karena terbuat dari bahan herbal. ๐Ÿ€๐Ÿ€๐ŸŒฟ๐ŸŒฟ๐ŸŒฟ 1. Chitin Chitosan: Berkhasiat dalam mengikat lemak, kolesterol & logam berbahaya dlm tubuh.
POM SL (061300291) ๐Ÿƒ๐Ÿƒ 2. Jiang Zhi Tea: Berfungsi sbg zat detox racun" di dlm tubuh serta ampuh mengikat lemak & kolesterol. Cocok utk perokok aktif/pasif.
POM TI074224741 ๐ŸŒฟ๐ŸŒฟ 3. Double Cellulose (DC): Berfungsi membuang racun, lemak & zat2 berbahaya di dalam usus dan membantu mengecilkan perut.
POM SL044510931 ๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€ ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ Mau Solusi??
โœ… TINGGI Badan โœ… LANGSING/GEMUK
โœ… MATA Minus/Silinder
โœ… PUTIH Badan/Wajah
โœ… JERAWAT
โœ… Membesarkan dan Mengencangkan Payudara

CHAT AJA DI SINI! Konsultasi GRATIS ke @tinggi_langsing_bukanmimpi ๐Ÿ“‰๐Ÿ“ Bukti? RATUSAN! ๐Ÿ‘‡
www.instagram.com/KLINIKTIENS.ID
www.instagram.com/TINGGI_LANGSING_BUKANMIMPI ๐Ÿ˜‰๐Ÿ˜˜ ADD jg @PAYUDARAINDAH_BUKANMIMPI utk Tips memperbesar payudara secara alami ๐Ÿ˜๐Ÿ˜Ž๐Ÿ˜Ž
.
.
Alasan memilih produk kita
โœ”๏ธ-BPOM
โœ”๏ธ-Penghargaan internasional
โœ”๏ธ-Aman karna herbal
โœ”๏ธ-Tidak ketergantungan
โœ”๏ธ-HALAL MUI Indonesia dan Ulama MALAYSIA

Yuk order mumpung lagi DISKON #health #malaysia #fit #fitnessmodel #fitnessaddict #fitspo #workout #singapore #cardio #gym #jktgo #training #photooftheday #health #healthy #ootd #healthychoices #active #strong #motivation #instagood #iphoneonly #lifestyle #diet #dagelan #cleaneating #eatclean #exercise ๐ŸŒŽ Pengiriman Internasionalย  Konsultasi Gratis !! ๐Ÿ˜Š .
.
HELLO, CONTACT US
๐Ÿ“žBBM : DB7012CC
โ˜Ž๏ธLINE : @WTQ8057F Use @
โ˜Ž๏ธWHATSAPP : +6282365555253
WORLD ORDER!


1

Richiโ€™s birthday ๐ŸŽ‚, now he is 10 years old, el tiempo pasa volando ๐Ÿ˜ฑ . Felicidades sobrinito ๐Ÿคฉ


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Post workout selfie!! This was after doing a fill body workout on a empty stomach. The only that kept me going was those amino account in that shaker cup. #postworkout #chilling #mensfitness #mensphysique #classicphysique #physique #instagramfitness #igfitfam #igfitness #igbodybuilding #miamifitness #fitfam #fitspo #fitnessaddict #fitnessmotivation #ifbb #npc #musclemania


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Favourite place to take a quick snooze๐Ÿ˜ด


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Suplemento HND Femme Lift Hinode 60 Cรกpsulas.

Vocรช tem o cabelo fino, que se quebra ou cai facilmente? Nota a pele ressecada ou quer prevenir a apariรงรฃo de rugas? Vocรช tem as unhas frรกgeis, com pequenas manchas brancas ou com linhas verticais? Suplemento HND Femme Lift Hinode 60 Cรกpsulas รฉ pra vocรช!
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Caracterรญsticas do Suplemento Capilar Femme Lift Hinode Hair, Skin & Nails:
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3 em 1: Fortalecimento das unhas; Fortalecimento e crescimento capilar; Minimiza rugas e aumenta firmeza da pele;
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Fรณrmula exclusiva Hinode;
Apenas 1 cรกpsula por dia.
6 Blisters de 10 Cรกpsulas.
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#fitness #fitnessblogger #fitnessblog #trainhard #fitspo #getstrong #fitspiration, #transformationtuesday #girlswholift #training #personaltrainer #noexcuses #fitnessgoals, #nopainnogain #gainz #youcandoit #crossfit #exercise #yoga #yogi #running #girlswhorun #marathon #bboy #bgirl #danรงa #dance #mma #ufc #crossfit #crossfitgirls


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All classes are cancelled tomorrow (Monday 5/21)


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Crossfit Regionals in Salt Lake City, Utah. So proud of both @megraejones & @knoakes22. You ladies are amazing and Iโ€™m so happy I got to come out and support yโ€™all. Keep working and killing it ๐Ÿ’ช๐Ÿฝ๐Ÿ’“ #crossfit #crossfitgames #crossfitregionals #crossfitinfernal #virusintl #fitspo


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Slaying for Sunday ๐Ÿ’ช๐Ÿผ @divamodefitness #divamode


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When you see this sign, it only means one thing...


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Happy Sunday, Barre besties! Were you able to get outside and do what you love?๐Ÿ‘ฏโ€โ™€๏ธ
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@gks42 loves the @barre3 community at @barre3laderaranch and the strength barre has given her in her legs. She looks forward to her workouts so much that she couldnโ€™t resist striking this pose while hiking with her 10 year old in Kings Canyon National Forest in CA ๐ŸŒณ๐ŸŒผ
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Whatโ€™s the craziest place youโ€™ve ever barred? We have to admit, itโ€™s the perfect activity to pass the time at the grocery store๐Ÿคญ๐Ÿ›’
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๐Ÿ“ธโœจ@gks42


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No such thing as a bad day at the gym ๐Ÿ‹๏ธ๏ธโ€โ™‚๏ธ


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Wake up at 224lbs , 9 weeks out from my first show of the year and 15 weeks for northamericans ๐Ÿ™ โ€œ conditioning is always my priority โ€œ I donโ€™t want to look ๐Ÿท onstage #classicphysique
#health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean


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The unglamorous truth is that #growth comes only through the consistent daily #devotion to #focused #discipline. Some people call it the #grind, but I see it as the true path to meaningful #achievement. Is it boring? Absolutely not! It let's you get deep into what you are really made of and more importantly #change what you are made of. It is a good thing change doesnt come quick and easy, or we would be all over the place. You will not always feel like doing something at the moment you should, but realize that the discomfort is only temporary and you will more often than not discover that the days you feel like doing it the least are some of your best days in the end. Hope everyone has an awesome week.


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Pre workoutโ€”-> Post workout
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I did a thing today ๐Ÿ˜ฌ. I was able to test the waters some on my bum quad. It was the first time doing any quad training in a few weeks after my partial tear. As you can see it was nothing crazy (slide 2). High rep machine squats with a very light load, and some single leg extensions with isometric holds. Happy to say it went well though, and being able to do any kind of quad training is a giant mental relief for me. Minimal discomfort and a big pump, totally washed out any separation I had going on! 13 week to go.
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#zahlersquad #teamMPT #loscampeonesgym #dungeonlife #legday #quads #contestprep #letsgo #sundayfunday


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Dopo un campionato sofferto e a tratti deludente, finalmente ce lโ€™abbiamo fatta. Riprendiamoci la gloria che meritiamo. #vinceremoinsieme ๐Ÿ–ค๐Ÿ’™


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๐Ÿ™ˆ i know somewhere a while back i said transformation photo for 1k followers sooo here it is
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if i can do it ... you CAN do it, โ€œif we dont change we dont grow, & if we dont groรตow are we really living?โ€ ๐ŸŒบ๐ŸŒท๐ŸŒธ


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Are you one of those people who are willing to grow their biceps and are platued , then here's one of those important workouts that helped me out.
*WARNING - Long post ahead*
โ€ข
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Growing up, i was a very healthy kid. Once i started working out, i came down to 60 kgs from 130 kgs. At that time i didn't have the proper knowledge of exercise and nutrition. I concentrated mainly on intensive cardio and HIIT. Due to less or no inclusion of weights in my routine, i not only lost fat but muscle mass as well. Once i started training with weights, i started reading and gained knowledge about various aspects of working out and gaining muscle mass. In order to gain muscle mass, you need to train smartly. Here's the workout that will not only help you gain STRENGTH but will also help you to increase LEAN MUSCLE MASS in the bicep area.
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BICEPS BARBEL CURL POWER SET Lift the barbell holding it at the shoulder width apart With your palms facing outwards.This power set consists of 3 levels.
Level 1 : 7 bottom-half reps, i.e. from the lowest position to the elbow level.

Level 2 : 7 top-half reps, i.e. from the elbow level to the shoulder level.

Level 3 : 7 full range motion reps i.e. the lowest position to shoulder.
The last rep of each set, Squeeze hard at the top and hold for 6-10 seconds.
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Zero rest time between two levels of the power-set.
30-45 seconds rest between two consecutive sets.
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Number of sets - 3 to 4
Choose a weight with which you should be able to complete the exercise but you should be sore by the end of it.
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Breathing pattern - inhale through your nose while bringing the barbell down and exhale through your mouth while lifting the barbell up.

PROPER FORM AND BREATHING PATTERN ARE VERY CRUCIAL FOR OBTAINING RESULTS.


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Counting all of our blessings โœจ. All of the praises for a weekend full of pure joy. .
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No matter what the week ahead has in store, find what (or who) makes your heart smile and give it some mad love ๐Ÿ’œ.


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Running from Monday like ๐Ÿƒ๐Ÿฝโ€โ™‚๏ธ๐Ÿ’จ


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You can too.


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Compare yourself only to who you were yesterday. #fitness #motivation #lvft #fitspo


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How often do you cuddle your own self? *Me *34 *๐Ÿ›ซ *InlovewithRome๐Ÿ’˜


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#dietlife


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โš”๏ธ FLY โš”๏ธ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
๐Ÿ‡ซ๐Ÿ‡ท Comment se passe vos beaux jours mes barbares? โ˜€๏ธ๐Ÿ˜
โ€”
La magie de la photo: On dirait que je fais รงa facilement alors quโ€™en vrai je le tiens mรชme pas 2s ๐Ÿ˜‚
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
๐Ÿ‡บ๐Ÿ‡ธ How do you spend your good days my barbarians? โ˜€๏ธ๐Ÿ˜
โ€”
The magic of photography: It looks I do it easy while in reality I can stand like this only 2s ๐Ÿ˜‚
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
TeamBarbarianโš”๏ธ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
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#calisthenics #aesthetic #biceps #bodybuilding #parkour #chestday #fitness #backday #fitfrenchies #fitfam #fitfamily #fitspo #fit #bodytime #fitnessmotivation #gym #gymlife #muscu #muscle #tabata #shoulders #gymrat #strong #shredded #teamshape #triceps #aarmy #trainhard #workout #frenchboy


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Incredible energy in the gym today! This video is of 6:15pm doing one of our favorite workouts:
3 x [6 x 30/30] on the row/ski/bike.
We asked our members to go further each round and they responded with a resounding โ€œYES!โ€
#roarkgyms


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The essentials of perfect push up form:
1) elbows close to the rib age;
2) nose to the floor;
3) keep a neutral neck;
4) fully extend the arms at the top;
5) do lots of them, perfectly.
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5 Minute Push Up Test yesterday:
1/2/3/4 push ups every 15 seconds for 5 minutes. Excellent work yesterday from each one of our members.
#roarkgyms


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Push ups for starters, core work for dessert and a whole lot in between! If the energy in this morningโ€™s classes is anything to go by itโ€™s going to be a good day!
#roarkgyms


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Lets chill after a hot fire legday.๐Ÿ”ฅ๐Ÿ‘
Mainly focussing on hip thrusts because in my opnion they are theee best for the glutes.
Did 4 sets today:
10x80kg, 10x90kg, 10x100kg and ended with 6x110kg
Now, letโ€™s take a nap๐Ÿ˜ด
Have a nice weekend yโ€™all!
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#fitness#fit #fitspo #workout #motivation #gym #girlswholift #bodybuilding #instafit #fitlife #eatclean #training #fitgirl #fitnessaddict #fitnessmotivation #gymoutfit #glutes #gymlife #squats #hipthrusts #cleaneating #fitspiration #weightloss #exercise #legday #gymshark #gymsharkwoman #womensbest #healthylifestyle #booty๐Ÿ‘


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Waiting for the โ›ˆ๏ธ storm !! No hay nada igual ,como los minutos previos a la tormenta. Es algo que no sabes en quรฉ momento exacto va a comenzar pero sabes que va a suceder si o si ... quise captar ese momento en la paradisiaca isla de Cuba ๐Ÿ‡จ๐Ÿ‡บ. . There is nothing like the minutes before the storm. It's something that you do not know at what exact moment is going to start but you know what is going to happen if or ... I wanted to capture that moment in the paradisiac island of ๐Ÿ‡จ๐Ÿ‡บ Cuba #fitness #streetworkout #workout #motivation #barstarzz #fit #gym #training #fitfam #barbrothers #crossfit #bodybuilding #strength #bodyweight #yoga #gymnastics #abs #beastmode #fitspo #instafit #handstand #aesthetics #health #inspiration #shredded #muscle #exercise #healthy #strong #fitnessaddict


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