#fitspo

Instagram photos and videos

#fitspo#fitness#fit#gym#workout#health#bodybuilding#training#fitnessmodel#fitnessmotivation#fitfam#motivation#instagood#fitnessaddict#healthy#lifestyle#getfit#strong#muscle#exercise#cardio#diet#gymmotivation#instafit#fitspiration#gymlife#gains#abs#fitgirl#girlswholift#photooftheday#instahealth#determination

Hashtags #fitspo for Instagram

Eat less from a box and more from the earth.
🍎 🍆 🍅
🍓 🌽 🍐


1

Strong is beautiful. Never ever in my wildest dreams did I imagine I’d be comfortable in my skin, in a bathing suit, in the middle of winter, not being tiny. But get this: I am! I’m stronger, tougher, curvier, more excited, more alive & you bet more fueled for this wonderful life!!!! I’m home for Christmas break from getting my MBA at the University of Notre Dame & I’m doing my best to continue loving on myself, especially when I slip on a suit to hot tub. It’s not easy—especially since I’ve changed. But every day im closer. Don’t give up you guys! Nobody is the same but everyone is perfect just as they are, flaws & all. There’s much more to this life than our body, anyways.
Cheers,
Em



#fit #fitspo #fitgirl #fitlife #fitness #fitnessgirl #fitnessmodel #fitnessjourney #health #healthy #strong #strongwomen #strongwoman #stronger #edrecovery #eattolive #bikini #bikinigirl #workout #weightlifting #bodytransformation #bodylove #bodypositive #bodypositivity #perfectbody #strongbody


0

A lot of people think that if they have had a surgery or fusion they aren’t able to see a chiropractor. Truth is anyone can come to @thelachiropractor. Dr. Ben takes the time to get X-rays so he knows exactly where he’s able to adjust and where it is that will help you benefit the most. .
.
.
.
.
.
.
.
#thelachiropractor #chiropractic #adjustment #aligned #align #healthyspine #children #practice #posture #organic #children #pregnancy #painrelief #chiropractor #conscious #wellness #spine #rehabilitation #bones #relief #recovery #health #medicine #healthfirst #losangeles #holistic #healthyliving #fit #fitspo #loveandlight


0

Get this in mi (goreng) belly 🍲 #worstpuniveevermade #sozguys


1

Trying to start my week off right - with a workout 🔥😓
.
I know Mondays generally aren't fun days but they are the start of a new week... I like to use my Mondays to try set the standard for the rest of the week! Getting in and usually doing a long, heavy legs session 😰 Progress is made by pushing through, so push pass the monday blues and start your week iff good, for you 💙🙏
.
#fitness #health #happy #healthy #workout #exercise #progress #gains #gym #gymgirl #gymgirls #girlswholift #girlswhosquat #girlswithtattoos #lift #liftingweights #strength #strengthsession #fit #fitspo #fitspiration #toned #gymsesh


1

💥Repeat To Yourself💥

Everything is working in my favor even when it doesn’t seem like it. I will keep believing. I will keep trusting the process. I won’t be discouraged by circumstances or challenges. I am guided by faith & driven by hope. My vision is clear. I will stay strong.
.
.
.
.
.
.
#fitness #exercise #motivation #inspiration #diet #training #workout #gym #athlete #fit #goals #success #love #weightloss #fitspo #training #beastmode #muscle #abs #health #bodybuilding #active #fitnessmotivation #healthy #eatclean #nevergiveup #crossfit #goodmorning #instafollow


0

This is my Monday Motivation 🙌🏾 The best of the best @jeremy_buendia !!! Every physique competitor inspires to be where he has been and achieve what he has achieved💪🏾👌🏾 Definitely one who i look up too and motivates me to keep pushing for my own goals🙌🏾 @sofitpt I accept nothing less then this for stage presence 😉 Better get back on that grind 😜
.
@moniique_ashlee .
.
.
.
.
.
.
.
.
.
#perthfitfam #teammfit #day5 #teamsofit #hpt #fitness #fit #fitspo #workout #bodybuilding #gym #train #training #photooftheday #health #diet #getfit #cleaneating #eatclean #exercise


0

The shoulder pump was real.
-
Felt super good in the gym today. Lifting heavy and in the zone. No better Sunday than that and some good ole’ meal prepping.


1

About this weekend!! 🙏🏼🙏🏼! How Can I start 🤔? Well !! Saturday started great at #fitnutrition4utucker with a 9:00am fit Camp and then delighted ourselves with our delicious #herbalife Protein Waffles . The in the afternoon got the privilege and honor to share my story in the great city of Athens GA !! Bertha Velasquez-Villalta Velásquez Víctor . Left with a grateful heart knowing how I was received with Opened Arms and all the kind gestures. Following that drive back to Atlanta to celebrate my sister Dalia Gonzalez birthday 🎂.. Good times with the Fam !! 🥰. This morning I enjoyed a beautiful sunday morning with my Queen and family at a great Church Service. Grateful for a productive weekend!!🙏🏼🙏🏼


1


1

Human body is not like an assembled piece of machinery, a car or a bike.
It's more like a tree which grows in mother's womb. A tree has different aspects, branches, leaves, stems and bark, but it's one tree. A complete system.

Yoga is a method to attain that state of oneness with your body and mind to establish harmony and peace in our system.

ॐ 🙏📿
.
.
.
#yoga #yogaeverywhere #yogapose #yogaflow #yogabody #yogaasana #yogalife #yogaoutside #yogafitness #yogainspiration #yogafit #yogaeveryday #yogajourney #yogapractice #yogi #yogilife #yogisofinstagram #vegan #veganfit #veganlife #fitspo #fitspiration #fitness #fitnessmotivation #fitnessjourney #yogalove
#yogadaily #worldofyogi


0

Yo solía luchar contra el dolor, pero recientemente esto se convirtió en algo claro para mí: el dolor no es mi enemigo; es mi llamado a la grandeza. 🐺
. .
.
.
.
#me #sunday #selfie #calisthenics #definition #exercise #strong #photooftheday #abs #power #horny #instagood #instahealth #lifestyle #back #training #workout #instaman #men #fitnessmodel #sexy #fitness #fitnessgear #model #fit #fitnessaddict #fitspo #getfit #instafit #instafitness 🐺


0

🌲HOLIDAY SWEAT-ER CIRCUIT💦
.
Grab a box step and burn off those extra Holiday party calories with this heart-pumping circuit.
.
45 seconds each move. 5-10 seconds rest between exercises. Do as a starter or finished, or complete 3-5 rounds for a quick HIIT workout.
.
.
.
.
.
.
.
.
.
.
.
#coreworkout #fatburningworkout #booty #buttworkouts #cardio #hiit #stepworkout #cardioworkout #abworkout #homeworkout #anywhereworkout #workoutvideos #bodyweightworkout #workoutvideo #workoutanywhere #bodyweighttraining #nike #hiit #highintensityworkout #health #yogapants #training #active #fitness #strongnotskinny #fitspiration #fit #fitspo #wellness #fitchicks @shape @womenshealthmag


1