#fitspro

Instagram photos and videos

#fitspro#fitness#fitfam#bodybuilding#workout#TeamREGO#abs#gym#fit#fitnessmotivation#shredded#swole#nutrition#stronger#sofit#OnlineTraining#exercise#cardio#motivation#instafit#shred#Dreamchaser#flexfriday#fit4life#gainz#aesthetcics#aestheticarmy#outwork#outworkeveryone#trainharderthanme#transfomation#teamnodaysoff

Hashtags #fitspro for Instagram

πŸ’žπŸ’žπŸ’žπŸ’žπŸ’žπŸ’žπŸ’žπŸ’žπŸ’žπŸ’ž


1

[HUGE OPPORTUNITY]πŸ’ͺWe’re looking for 50 women serious about transforming their bodies and lives in 6 weeks with our help, and we’ll do it for FREE! (Yep, you read that right!) Are you 100% serious about making a change? It’s not a gimmick and it’s not a trick.

I know sounds too good to be true, but it’s not and here’s why:

CLICK HERE β†’ http://bit.ly/2DQCxgL
We’re consumers just like you, reviews, results, and experiences of others matter to us too!
Your transformation (just like our other success stories) helps us find and help more people (like you.) (And when you like something it’s not hard to keep doing it, so many people stay after even though there’s no obligation.) And that’s why we can afford to help you transform your body for FREE! What you get:
πŸ’ͺ Unlimited β€œAfterburn” Boot Camp sessions lead by and surrounded by amazing and supportive people! πŸ—Dedicated Meal Plan and grocery list to save time, money and eliminate the guesswork! 🍲 A proven nutritional program that always shows you the β€œnext step” so plateaus don’t last! (PS. It’s only as restrictive as you want it to be) πŸ– 100+ Done-For-You Recipes and guidelines to make any recipe work! πŸ‘Š Personal Accountability Coaches to ensure you have a whole team behind you! πŸ‘©β€οΈπŸ’‹πŸ‘© A thriving online community that provides 24/7 support!
And much much more…
That being said, this is for HIGHLY COMMITTED WOMEN ONLY! If you have gotten to that point where enough is enough, this might be for you... We’re passionate about helping others (and have been doing it for more than two decades)
By applying your committing to come to an orientation and get all the details of the program, nothing more. There’s zero obligation until you decide that you are 100% committed to do this.
DO NOT APPLY IF ➑️ You won’t commit to 3 workouts/week (over 40 to choose from) ➑️ You aren’t willing to change the way you eat. ➑️ You won’t ask for help. ➑️ You are not motivated to change your body and life.


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CRAZY WORK and TRANSFORMATION from #TeamREGO Online client @callumsiddall over 16 weeks.... NO GAMES... NO EXCUSES.... RESULTS DONT LIE!!! #TeamREGO #OnlineTraining
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– βž–
For info on online training email me jamiedoregofitness@hotmail.com βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
@iron_monkey_wear posing trunks... discount code "DOREGO20" for 20% off your first pair of posing trunks βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
Anabolic Designs Supplements developed for athletes, use my discount code JAMIEAD10 for 10% off all AD products at www.cardiffsportsnutrition.co.uk @projectadofficial βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#gainz #abs #aesthetcics #aestheticarmy #outwork #outworkeveryone #trainharderthanme #transfomation #teamnodaysoff #shredded #shredz #fitness #beastsmode #bodybuidling #bodybuilding #fitspro #fit4life #fitfam #flexfriday #Dreamchaser #shred #sofit #swole #stronger


0

My Sons KeeperπŸ•
I saved him.
He saved me🐢
Not trying to be perfect.
We both messed up.
We both tatted.
We both want more.
We just trying to make itπŸ’―


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Not all storms come to disrupt your life, some come to clear your path⭐️✨ Let’s just say yesterday’s workout made me. πŸ‘sore af today !! Off to do some cardio and hiit πŸ’πŸΌβ€β™€οΈπŸ˜… let’s get that summer body. πŸ’πŸΌ Wearing @gym.hawk πŸ’πŸΌβ­οΈ #posing #fitspro #fitnessgirl #iconicme #posing #polskadziewczyna #polishgirl #bootypop#legs#squatbooty#legs#lifting#hair#gym#workout#selflive#iconicme


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12 weeks working with @shannon.davis_ from start of prep to show day.... this guy is going to look even better at his next show... we are putting in the work... INSANE work and transformation from him!!! #TeamREGO #OnlineTraining
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– βž–
For info on online training email me jamiedoregofitness@hotmail.com βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
@iron_monkey_wear posing trunks... discount code "DOREGO20" for 20% off your first pair of posing trunks βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
Anabolic Designs Supplements developed for athletes, use my discount code JAMIEAD10 for 10% off all AD products at www.cardiffsportsnutrition.co.uk @projectadofficial βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#gainz #abs #aesthetcics #aestheticarmy #outwork #outworkeveryone #trainharderthanme #transfomation #teamnodaysoff #shredded #shredz #fitness #beastsmode #bodybuidling #bodybuilding #fitspro #fit4life #fitfam #flexfriday #Dreamchaser #shred #sofit #swole #stronger


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πŸ’ŽMY KIND OF FRIDAY NIGHTπŸ’Ž
Wrapped from head to toe in @abw_store - I’m loving the β€œRUNIT” tanks at the moment during this bulk to cover up a little more than usual 😏 - 🌏www.abwstore.com🌏
πŸ‘‰πŸ½HORTZ10πŸ‘ˆπŸ½ -

#ABW #ACTIVE #EXECUTE #bodybuilder #natural #aesthetics #fit #fitspiration #fitness #fitfam #fitspro #fitnessaddict #training #fitnessmodel #igers #muscle #nutrition #workout #physique #trainhard #instafit #instafitness #abs #picoftheday #shredded #motivation #aesthetic #attire #mensphysique #ACTIVEFAM


6

Getting back into the grove
β€’β€’β€’
Of weekend training. Or just maybe training in general. I can say that these last few weeks, it’s been brutal. You know when you get that feeling that you have to start over. Yep. I’m certainly at that point at this very moment. Anyways.. it’s #friyay y’all! Enjoy it!

#jwleeadventures #jwleemoments #jwlintheworks #jwlberlinmarathon2018


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UNREAL transformation and work from #TeamREGO Online client @lukecrunden in his FIRST EVER show... this was prep start to finish... just over 16 weeks of HARD WORK!!!!! Man this is just INSANE!!!! Motivation to anyone out there!!!!! PUT IN THE WORK... GET THE RESULTS!!!! #TeamREGO #OnlineTraining
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– βž–
For info on online training email me jamiedoregofitness@hotmail.com βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
@iron_monkey_wear posing trunks... discount code "DOREGO20" for 20% off your first pair of posing trunks βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
Anabolic Designs Supplements developed for athletes, use my discount code JAMIEAD10 for 10% off all AD products at www.cardiffsportsnutrition.co.uk @projectadofficial βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#gainz #abs #aesthetcics #aestheticarmy #outwork #outworkeveryone #trainharderthanme #transfomation #teamnodaysoff #shredded #shredz #fitness #beastsmode #bodybuidling #bodybuilding #fitspro #fit4life #fitfam #flexfriday #Dreamchaser #shred #sofit #swole #stronger


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#TeamREGO online client @coreyfieldhouse on stage.... this guys physique is NEXT level... my clients come to win!!! #TeamREGO #OnlineTraining
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– βž–
For info on online training email me jamiedoregofitness@hotmail.com βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
@iron_monkey_wear posing trunks... discount code "DOREGO20" for 20% off your first pair of posing trunks βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
Anabolic Designs Supplements developed for athletes, use my discount code JAMIEAD10 for 10% off all AD products at www.cardiffsportsnutrition.co.uk @projectadofficial βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#gainz #abs #aesthetcics #aestheticarmy #outwork #outworkeveryone #trainharderthanme #transfomation #teamnodaysoff #shredded #shredz #fitness #beastsmode #bodybuidling #bodybuilding #fitspro #fit4life #fitfam #flexfriday #Dreamchaser #shred #sofit #swole #stronger


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Killer work from #TeamREGO Online client @jamesy_pee in his first ever show... this guy killed his prep... 12 weeks of hard work! #TeamREGO #OnlineTraining
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– βž–
For info on online training email me jamiedoregofitness@hotmail.com βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
@iron_monkey_wear posing trunks... discount code "DOREGO20" for 20% off your first pair of posing trunks βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
Anabolic Designs Supplements developed for athletes, use my discount code JAMIEAD10 for 10% off all AD products at www.cardiffsportsnutrition.co.uk @projectadofficial βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#gainz #abs #aesthetcics #aestheticarmy #outwork #outworkeveryone #trainharderthanme #transfomation #teamnodaysoff #shredded #shredz #fitness #beastsmode #bodybuidling #bodybuilding #fitspro #fit4life #fitfam #flexfriday #Dreamchaser #shred #sofit #swole #stronger


2

The mind is everything. If you don't believe you can do something then you can't. If you believe that your up bringing was substandard and therefore you have to walk around like a refugee from the crisis situation for the rest of your life, forever bearing the burden of that experience, then that will be your LIFE.
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#motivationalquotes #motivation #hardwork #fitfam #fitnessmodel #fitnessgirlsmotivation #gettingfit #fitspro #fitnessinspiration #ketoresults #ketogirl #ketoislife #lchf #lowcarb #mmatrainer #bjjforlife #bjjlifestyle #kickboxinggirl #islamabad #maryamtarikofficial #maryamtarik


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Do you really prefer my hair coloration?

Friend me on SNAP πŸ”₯πŸ‘»SEE IN BIOπŸ‘»β€οΈ


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Where Do you suppose I am from?

Friend me on Snap πŸ‘» πŸ”₯πŸ‘»CHECK IN BIOπŸ‘»πŸ”₯


1

#TeamREGO PT Client @getleanat40 3 weeks out from the Abu Dhabi classic.... 47 years old... MADNESS... showing some of you young guns up with this kinda condition.... HARD WORK PAYS OFF... 3 weeks he's going to looking INSANE on stage... #TeamREGO #OnlineTraining
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– βž–
For info on online training email me jamiedoregofitness@hotmail.com βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
@iron_monkey_wear posing trunks... discount code "DOREGO20" for 20% off your first pair of posing trunks βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
Anabolic Designs Supplements developed for athletes, use my discount code JAMIEAD10 for 10% off all AD products at www.cardiffsportsnutrition.co.uk @projectadofficial βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
#gainz #abs #aesthetcics #aestheticarmy #outwork #outworkeveryone #trainharderthanme #transfomation #teamnodaysoff #shredded #shredz #fitness #beastsmode #bodybuidling #bodybuilding #fitspro #fit4life #fitfam #flexfriday #Dreamchaser #shred #sofit #swole #stronger


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Good morning people πŸ’ƒπŸ’ƒ , it's a rainy morning πŸšΏπŸšΏβ˜”οΈβ˜”οΈπŸŒ‚πŸŒ‚, keep yourself warmβ˜•οΈβ˜•οΈ
We are still on HYPERTENSION.
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Risk factors include, genetic factors (which is present in most families), pregnancy(preeclampsia), sedentary lifestyle, ageing, obesity, salt sensitivity, alcoholism and dietary factors (LIFESTYLE..)
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Goals of medical nutrition therapy also called DASH(dietary approaches to stop hypertension)is
-lowering blood pressure
-Reducing need for antihypertensive agents
-Minimizing associated risk factors.
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Call on 08034125998/slide into our DM for medical nutrition therapy on all conditions, let's get talking on how to achieve your health goals, only a registered dietitian can assist you, we are trained for this, a trial will definitely convince you.
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Your health is your WEALTH, take absolute care of it..
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#Bloodpressure#hypertension#foodie#fitspro#obesity#dietitianinlagos #healthylivinginlagos #lifestyle#nutrition#ketogenic#ketodiet#wellness#fitness#fitgang#fitfam#health#healthyeating#healthyliving#lifestylechanges#children#womenhealth#fitspro#fitsinspiration#fatburner#healthiswealth#diet#exercise#weightwatchers#diabetes#obesity.
Pic: internet.


0

Exactly where Do you feel I am from?

Add me in Snap β€οΈπŸ‘»LINK IN BIOπŸ‘»πŸ’Ž


5

This weeks outside workout - Circuit 1
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X jumps x 26
Weight squats x15
Mountain climbers x60 (30 each side)
Step up and kick back x24 (12 each side)
Knee ups x24 (12 each side)
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Do this twice through, then rest 1minute and repeat -
#fitness #fitmoms #fitmums #fitspro #mumlife #momlife #instadaily #fitmomsofig #toddlermom #fitnessjourney #postpartum #mom #legs #hiit #strength #fitwomen #fitgirls #workout #fitnessvideo #homeworkout #fitnessmotivation #sunshineworkout #getjumping


3

Numbers don’t have to be prescribed | Just find your heavy at that moment in time | 240KG sumo off 2’ blocks for 5 | @garagegymgladiatorclothing | #strongfit1 #paytheman #strength


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Today I did squats & leg workouts definition here I come #eathealthy #keepfit it’s #bodycoach #abworkout be ur own #focus & ur own #motivation #happymind I hope my posts motivates & inspires u in some way πŸ˜ŠπŸ™‹πŸ» #womanpower #womeninbusiness #Fitness #FitnessMom #Bodygoals #fitspro #regram


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Dames (en heren). Hou het bij de basis. Hiptrust asjeblieft gewoon "zwaar". Die 30 reps met een 1,5 kg dumbell zijn leuk maar zet geen zode aan de dijk. Die fitgirl stap oefeningen doen ook pijn aan mijn ogen. Focus op elke week in, week uit sterker te worden. Oja en zeuren omdat kussentje op je heup. Huilie - huilieπŸ˜€. Kusjes Ant🐜


16

There are no bad days when you get to take barre πŸ‘―πŸ’‹
#nobaddays #lunchclass #love #loveyourtribe


1

It’s weird how memories hit you... 7 years ago this was the trail of my first ever 5k. The one where I finished dead last and the marching band scrambled to get their instruments out so they could try to play a song as I came in. The race where I was so out of breath at the end that I felt like I would pass out. I had to stop and walk in the second mile today, simply to reflect on how far I’ve come. And it really hit me that the person I was seven years ago had enough fight and drive to keep pushing forward and striving to be who I am now. I’m just so thankful for what’s happened since then. #throwbackthursday


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The 630 x 3 on Sunday didnt sit well with me so I wanted to give 655 a ride, I had a Pec cramp last Rep so I would have had the triple, was weighing 193. The Squat was a test on form but Ill be switching over to healed shoes to see if it feels easier or harder next time. Anyways Ill be Combine training for Super League in a few days after some rest. Shout Out to @fatboy__strong, @kevinegry, and @unhinged_transgression for the help today, dudes are monsters.

#superleague #npc #ifbb #bodybuildingmotivation #bodybuilding #classicphysique #mensphysique #aesthetic #deadlifts #fitness #fit #gymmotivation #gym #fitnessmotivation #fitfam #fitspro #instagood #instafit #nerdswholift #gamerswholift #blackstonelabs #blackstonelegion #dbz #powerbuilding #justsaiyangear #blackstonelegion #theshopgym #vamecca #manassasmecca #Trivium


4

πŸ’«
Day 4 for #UnlockYourBody is Lotus -
I inverted my lotus into a supported headstand πŸ§˜πŸΌβ€β™€οΈ Tripod Headstand is much easier than Supported Headstand for me. Which do you prefer? Supported or Tripod? Either one is a challenge if you add Lotus legs tho. .
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Oh yeah, still wearing my @baobeimaternity postpartum leggings because they’re the bomb πŸ‘ŠπŸΌπŸ’œ#4monthspostpartum .
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HOSTS:
@gabriella.dondero
@victoria.arvizu
@eleonorazampatti
@yoga_ky
@jessicarichburg
@jl.yoga
🌷
SPONSORS
@aloyoga 🌷


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@zoeklopfer is a babe everyone needs to follow! Tag a hole in one β›³οΈπŸŒοΈοΈ


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Square or stripes? πŸ” #FirstCollection COMING SOON


7

LENGTH!

I love the length of this tank.

Cuz sometime you just want long right?

And it's Copper infused...which prevents smelly from lingering πŸ™Œ

4 colors to choose from and ONLY $31 😲

Grab yours in the link in profile


4

Legs are on fire πŸ”₯ tonight!
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The last few days my sleep has been all off and I've been exhausted feeling
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I used a pre-workout today and that got me over the hump. I had a killer leg day and I was able to increase my weight with every exercise!
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Then I pushed through another HIIT session with @kschwartz380. I was going to skip cardio today but #accountability is amazing! Seriously my gray shorts turned a darker gray. So sweaty! πŸ’§ .
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#legday #squats #deadlift #liftheavy #booty #bootygoals #glutegains #growyourbooty #broshelifts #npcbikini #bikinigirl #npc #muscleissexy #musclebabes #athlete #bikiniathlete #fitnessaddict #gymselfie #gymaholic #bodybuilding #strongnotskinny #strongwomen #fitspro #ripped #physique #abs #teamelitephysique


8

And then another three quarter to one full pound of fat every day in the two weeks that followed. These results are typical. I want to tell you a secret it’s a secret that it’s taken me over seven years to fully understand.

#fitspro #tips #losingweight #weightlossresults #nutrition #diet #slimming #noexcuses #healthylife


0

Looking in from the outside, some think we’re crazy for getting up at 5am, running from the office to make a workout, switching off the kids to make sure everyone has the opportunity for a sweaty 45 minutes, lifting crazy weights, getting upside down, running all of the miles and talking about every single workout.... but what they don’t see is that this isn’t just a gym, it’s a family. It’s where we come to mingle, catch up, hang out, make friends that turn into family & live our very best lives every day. We are a Tribe, we are a family and we hold each other up in the best way. πŸ‘ŒπŸΌπŸ‹πŸ»β€β™€οΈπŸ’ͺπŸΌπŸ‹πŸ»β€β™‚οΈ .
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#whyitribe #irontribe #greenvilletribe #strongertogether #instagood #yeahthatgreenville #greenvillesc #greenville360 #gvltoday #fitspro #fitness #wellness #diet #nutritionΒ  #training #funfastfit #downtowngreenville #igersgreenville #health #whatsgoingongreenville #motivationoftheday
#workout


0

Today was a super random workout but totally a lot of fun with some stinky feet!!! πŸ€­πŸ˜‚ did over 15 second wall sit with my son who weights 150# and the same with the plank. Did two half assed squats (super awkward holding him πŸ˜…) with him but then he was complaining my shoulder was digging into him so I had to put him down after the second one πŸ˜ŠπŸ˜‹ Have fun with your workouts!!
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Music 🎢 Fitz and the tantrums, Handclap, Bling remix
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#weightloss #weightlossjourney
#workout #workingout #fit #fitness #getfit #DreaGetsFit #cardio #legday #fitchicks #adventure #lazygirl #lazygirlchallenges #stronger #workout #fitnessmotivation #fitspro #fitspiration #fitfam #nordictrack #homeworkouts #BeInspired #StayMotivated #keepgoing #eatclean #cleaneating #abs #abworkout #workoutmotivation #girlswhoworkout
@underarmourwomen@lazygirlchallenges


5

When you’ve got @_tlinville yelling at you, it’s hard to not hit PR’s πŸ‹πŸΌβ€β™‚οΈ
β€’
265 for a 20lb PR, followed by a real close miss at 275. Looks like all of the high hangs are starting to pay off


9

Ability is what you are capable of doing.
Motivation determines what you do.
Attitude determines how well you do it.
Just do it. πŸ₯‡πŸ₯‡πŸ₯‡πŸ₯‡πŸ₯‡πŸ₯‡πŸ₯‡πŸ₯‡ We all have that thing that drives us to be better movers, thinkers, community members, humans. Let us channel our attitude towards that of mastery. Effort, time and persistence.

#fit #fitnessmotivation #kbfit #kbtraining #nikeplus #nikewoman #nikewomen #girlswhotrain #gilswhorun #workoutmotivation #workhardplayhard #fitness #fitpro #nikerun #strongissexy #lifelifeinmotion #exercise #fitfam #fitspro #runner #fitspiration #motivation #attitude


1

Eat clean, train dirty


4

My mom snuck a picture of me at river in SC. Excuse the beer gut, I was on vacation.


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Mess night with the nerdsπŸ˜‹


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Sgt Cassady.
Walking proof that, they will promote just about anyoneπŸ˜‹


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Keep your game tight but your squad tighter


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ABC 2016


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Got it in pretty good yesterday around 2AM


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Ball 2015


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My photo game can be on point at times


5

This guy killed it.


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Fail!!!


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405 fun stuff


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