#fitspro

Instagram photos and videos

#fitspro#fitness#bodybuilding#fitnessaddict#gym#fitfam#gymmotivation#beastmode#motivation#workout#fit#fitnessmodel#workoutmotivation#instagood#cardio#determination#instahealth#health#nopainnogain#photooftheday#healthychoices#bidybuildingforlife#feeltheburn#bodybuildingtips#bestworkout#healthyhabits#healthlife

Hashtags #fitspro for Instagram

All i see in the mirror every morning is a face that need waching ๐Ÿคช
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#aesthetic #fitness #fit #fitnessadict #gymadict #gym #gymrat #lifestyle #fitspro #ifbb #athlete #natural #sixpack #abs #workout #bodybuilding #physique #mensphysic


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Start each new week with a purpose, set new goals to achieve and stick to them! Now is the time to develop yourself into a better YOU, to gain a renewed opportunity on how your going to develop as a person, progress with yourself with work and social life ๐Ÿ’ช! Balance is the key here
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#teambpphysique #gainz #abs #aesthetics #aestheticarmy #outwork #outworkeveryone #trainharderthanme #devoted #transformation #teamnodaysoff #shredded #shredz #fitness #beastmode #bodybuilding #fitfam #fitspro #fit4life #dreamchaser #makingthingsreality #sofit #swole #stayontrack


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Healthy. Glowing. Skin!
Skin is our largest organ , and yet it is one that so many of us forget to take care of as well as we should. We douse it with fragrances, lotions, and other beauty products that contain an amazing amount of chemicals, .. #shape #igweightloss #lifestyle #wwsisterhood #phillylove #vegetables #plantbasedweightloss #exercise #beastmode #fresh #fundiet #fitspro #weight #instafitness #foodblog #bingeeatingrecovery #healthyfamily #fitterme #sport #fitmum #youreworthit #flashbackfriday


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WHY GO GLUTEN FREE๐Ÿค”?
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Gluten is a protein naturally found in some whole grains including wheat, barlรจy and rye, it is common in foods like cereal, bread, pizza, acts as a binder holding foods together.
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There's no need removing GLUTEN from your DIET, if you don't have CELIAC DISEASE, because it will not improve your heart health but may actually hurt it ๐Ÿ™„
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In people with celiac disease, eating gluten causes the body to attack the small intestine, which causes inflammation and leads to gastrointestinal distress, and in turn increase heart disease risk๐Ÿค”
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A harvard research team discovered that people who avoided gluten by avoiding whole grains, which contain important NUTRIENTS, the risk of heart disease rose, if you don't have CELIAC DISEASE avoiding gluten won't decrease your chance of heart disease but might increase it, if you reduce your whole grains intake ๐Ÿ™„๐Ÿ™„
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Do not alter your DIET without seeking a professional's advice, we are diff individuals and what works for us is totally different. STOP FOOD FALLACY and ASK the DIETITIAN today ๐Ÿค—๐Ÿค—.
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Have a productive week ahead people ๐Ÿ˜
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#weightlossjourney#obesity#gluten#malnourished#cholesterol#fitnessmotivation#nutrients#vegan#paleo#dietitianinlagos #mealprep #lifestyle#nutrition#ketogenic#ketodiet#wellness#fitness#fitgang#fitfam#gluten#healthyeating#bananabread#organic#ketosis#wheat#fitspro#diet#exercise#diabetes#hypertension.
Source:harvard nutrition letter.


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HARD WORK PAYS OFF... #TeamREGO Online client Shannon killing his prep.... no games!! RESULTS MATTER!!! #TeamREGO #OnlineTraining โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž–
For info on online training email me jamiedoregofitness@hotmail.com โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
@iron_monkey_wear posing trunks... discount code "DOREGO20" for 20% off your first pair of posing trunks โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
For 10% off all @projectADofficial Supplements head over to uk.projectAD.me and use DISCOUNT CODE: dorego10
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#gainz #abs #aesthetcics #aestheticarmy #outwork #outworkeveryone #trainharderthanme #transfomation #teamnodaysoff #shredded #shredz #fitness #beastsmode #bodybuidling #bodybuilding #fitspro #fit4life #fitfam #flexfriday #Dreamchaser #shred #sofit #swole #stronger


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Structured Weight Loss and Fitness Programme includes diet plan, group fitness training, personal (1on 1) training, free 3 months salsa class, periodic massage and more. All in 100days for 100k Naira. So much discount in one package. You won't get this kind of deal any where in the world to help you achieve your dream body. #fitfam #fitspro #weightloss #dreambody #summerbody @bodyunderfitnessandnutrition @essentialbliss.homespa


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F SHIN SPLINTS!! Check out two more shin splints fixes brought to you by @kineticklaymanpt , @zarettrehab and @reinforced_running. -

1๏ธโƒฃ Banded Shin abduction strength (SAS) - Grab a mini band and place it around your feet while seated. Keep your hips and knees stable and push one foot to the outside of your body. Get it and feel the ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ -

2๏ธโƒฃ Banded knee drive - stand up with the same mini band wrapped around both feet. Flex your toes toward the sky to hook the band and drive your knee up toward the ceiling. Hit this for 2-3 sets for 10 reps.
Run on!

#physicaltherapy #running #shinsplints #fshinsplints #reinforcedrunning ##coach #fitness #fitspro #health #marathon #marathontraining #mudrun #obstacleracing #ocr #ocrcoach #ocrcoaching #ocrwc #phillyfit #philly #reinforcedrunning #run215 #runcoaching #runnerswholift #running #runningcoach #runningfast #runningform #runninginjuries #runninginjuryfree #workout #workoutmotivation #training


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Iโ€™m releasing my fall schedule tomorrow. Iโ€™ve got THREE time slots dedicated to our new LiiT class (Low Impact Interval Training). We are launching LiiT for FREE. Thereโ€™s more!! The original, one and only FLEX (flexibility & trigger point release) created right here at 40.31 has a bigger time share on the books. That means the previously full schedule has openings!๐ŸŽ‰
So, if you follow me & youโ€™re curious, now is the time to check it out. These opportunities wonโ€™t last! ๐Ÿ‘Š๐Ÿผ๐Ÿ’ช๐ŸผโœŒ๐Ÿผ ##kristiwaltersfitness #fitspro #fitness #workoutlikeagirl #cardio #bootcamp #hiit #liit #flex #heatedyoga #trx #suspensiontraining #suspensionpilates #kidfit #kidfitness #teenfit #teenfitness #dancefitness #cheerfitness #sportstraining #privatetraining #privatetrainingstudio #waitlist #waitlistproblems #earlybirdgetstheworm *Those already waitlisted will get priority.


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Today, aka my BEFORE pic. 188lbs, 5'11. Hell breaks loose next week, I'll expect at the end of August my Body will have fully morphed. By Sept. In Vegas a shadow will envolop every competing ex-champion as a reminder that they are NOT PREPARED. It's not just a matter of the #superhuman title, I'll sink my fangs into the Cruiserweight Blood and Power Series titles ( if not overall ) to send a very clear message that thier old titles are worthless now. This is a warning to anyone planning to step into Cruiserweight, I dont care what titles you held last year with OLD ABSOLETE events while you fucked off all season long with NEW events, I WILL eat you alive.

BSL code 10% off: Alphanerdnpc

#superleague #npc #ifbb #bodybuildingmotivation #bodybuilding #classicphysique #mensphysique #aesthetic #squatspo #squats #gymmotivation #gym #powerliftingmotivation #fitfam #fitspro #instagood #instafit #nerdswholift #gamerswholift #powerbuilding #vamecca #strengthshop #blackstonelabs #blackstonelabslegion #legionloyal #blood #toothandclaw


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M E D I T A T E๐Ÿ’ซ
I focus on my breath and clear my space before I meditate. Sometimes I cry in my meditation, sometimes I smile, sometimes I accept, sometimes I let go.โœจMy meditation is part of my yoga practice. I didnโ€™t always meditate, it took time for me to let go of the chatter box and just breath in the moment. Here. Now.โœจ๐Ÿ’ซ๐Ÿ’žโœจ #meditate #pigeonpose #7monthspostpartum


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Well said @jgunter5 ๐Ÿ’ฏ๐Ÿ”ฅ #Repost @jgunter5 with @get_repost
ใƒปใƒปใƒป
Iโ€™m just talking to myself...
I got this thought while cutting my grass my therapy lol... @karrentodd was speaking about Peter today and I looked at one scripture she mentioned; Jesus is talking to Peter and โ€œLord, if itโ€™s you,โ€ Peter replied, โ€œtell me to come to you on the water.โ€ โ€œCome,โ€ he said. โ€ญโ€ญMatthewโ€ฌ โ€ญ14:28-29โ€ฌ
He didnโ€™t give him special instructions how to get out the boat or how close to get to the edge of the boat or to wait between waves he just said โ€œcome!โ€ God believed so much in Peter (all of us really) that he simply said come! he would not have called Peter out there if he didnโ€™t think he could do it...he didnโ€™t give him special instructions to walk on water (wow) because he already had everything he needed inside him to do it! My prayer is that we would begin to believe as much in ourselves as Jesus does...then we can really do some dope crazy stuff for this world! #sundayeve #study

#sunday โ€ข
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#powerlifting #strength #fitnesspro #fitspro #weighttraining #nutrition #exercise #fitness #workout #inspiration #gym #fit #motivationย #fitnessmodel #fitnessfreakย #fitnessfoodย #fitnessjourneyย #fitnesslifestyleย #fitnessphysique #herbalife #herbalife24 #nashville #CrossFit #music #DJ #DJing


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Kiss my mom on the forehead, then kiss your ass goodbye
As luck would have it I've settled into my role asย the good guy ๐Ÿ‘ธ๐Ÿ‘ฆโ›ช๏ธ#churchflow #mommysboy #beenawhile #missionviejo #FOE #missionvigayho #mma #fitness #fitspro #model #models #work #workflow #muaythai #bjj #boxing #kickboxing #55er #tattoos #love #ufc


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โ€œInspiration exists, but it has to find you working.โ€ ~ Pablo Picasso
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Iโ€™ve been so inspired to paint lately... ๐ŸŽจ Iโ€™m working on a piece called โ€œMotherโ€™s Loveโ€. Focusing on finishing it and then get a whole new collection started. This mama is getting creative!
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๐ŸŽจ๐Ÿ“ท: @nshstudio


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Part Of My Workout Today! ๐Ÿ‘ ;) ......................................................................................................................................................................................................................................#buff_biz #booty #build #bodypositive #believe #girlswholift #bodybuilding #dumbellworkout #๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ˜ต๐Ÿ˜ต๐Ÿ˜ต๐Ÿ˜ตlovely #workforit #gym #fitchicks #fitspro #fitnessjourney #fitstagram #lift #workout #glutes #gluteprogress #protien #fitnessaddict #fitfam #workworkworkworkwork #๐Ÿ˜…


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Livin that Bay Life ๐ŸŒ


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This is a happy plate ๐Ÿ˜€

Roasted green beans, sautรฉed zucchini, and a lettuce wrapped cheeseburger. My nutrition plan goes by the rule veggies most. ๐Ÿ‘Œ๐Ÿป .
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#weightlossjourney #weightloss #transformation #fitness #pcos #boymom #postpartum #accountability #motivation #inspiration #fitspro #workout #exercise #selflove #eatcleanย #fitspiration #fitmom #weightlifting #cardio #fitfam #homegym #adopted #veggiesmost


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And then another three quarter to one full pound of fat every day in the two weeks that followed. These results are typical. I want to tell you a secret itโ€™s a secret that itโ€™s taken me over seven years to fully understand.

#fitspro #tips #losingweight #weightlossresults #nutrition #diet #slimming #noexcuses #healthylife
#PersonalTrainer #food #eat #GetFit #pink #nature #transformyourself #style #funny


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Value of Sleep for Weight Loss
Sleep has proven time and time again to be necessary in nearly all parts of physiology, profoundly impacting everything from your mood to your ability to lose weight. Getting enough sleep is essential to maintai .. #beauty #progresspics #losefat #faith #fitspro #motivation #healthychoices #exercise #healthylife #vegetables #love #fitfam #fitbit #nocarbo #extremeweightlossjourney #wwfamily #workoutmotivation #transformationyesterday #coeliacfoodie #life #fat2fit #healthymum #weightlossjourney2018 #believetoachieve #gethealthy #swfamily #gymmotivation


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Regrann from @ancientfitness - Follow @MinorityFitness for moreโ €
WANT TO IMPROVE YOUR PULL-UPS? ๐Ÿ‘‡๐Ÿ‹๏ธโ €
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Prioritise them in your workouts! Putting exercises first in your workouts means you have more energy, less muscle fatigue and it also allows you to easily track progress in each workout.โ €
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Weighted pull ups is a great variation to increase overall back strength and break a pull up plateau! If youโ€™re gym doesnโ€™t have a pull up belt to use โ€“ a dumbbell between your legs is a great alternative!โ €
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Using assisted pull up machine is also a great plateau breaker. -โ €
Make sure you track your sessions to ensure you are progressively overloading! Either by adding more sets or more reps to the exercise.โ €
Personally, with pull ups, I find a baseline where I can do 4 sets of the same amount of reps. For example, 4 sets of 10 reps. The next workout I will attempt to do 11 reps for the 1st set and then 10reps for the other 3 sets.โ €
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Find a way of progressively overloading which you like and track it! Youโ€™ll see results!โ €
Peace out โœŒ๏ธ Any questions HMUโ €
minorityfitness#motivation #mensphysique #hardwork #health #weightloss #eatwell#deadlift #bodytransformation #shredding #bulking #fitnesscoach #hiit #beachbum#6pack #dieting #fitnessmemes #crunches #liftweights #fitspro #summershredding#alphalete #gymqueen #fatlossjourney #metabolism #workoutplan #legdayeveryday#lowsugar #backgains #gymprogress


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๐Ÿ’ฌยซDreams do come true, if we only wish hard enough, You can have anything in life if you will sacrifice everything else for it.ยป - James M. Barrie
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#chickswholift #cellucor #arms๐Ÿ’ช #gymtime #fitspro #bodybuilderlife #getripped #allmax #leanmuscles #girlswhodeadlift #muscleleague #gwplgear


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Happy Sunday Fitness Fam! *Breakfast: PB&J oatmeal bar and a Pineapple Mago Smoothie *Lunch: Ground Turkey Burrito Bowl *Snack: Veggie Protien Pack
#mealprepsunday #mealprep #fitspro #fitlife #fitfood #gymlife #absaremadeinthekitchen #smoothieprep #oatmealbars #burritobowl #snack #snacktime #snackbox #foodismedicine #foodislife #foodstagram #allaboutdemgains #gains #gainsville #motivation #eatmorenotless


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Cellulite Reduction and Treatment
Cellulite is persistent. There is no permanent cure for cellulite; it is a condition that will recur just as soon as treatments stop or old habits and lifestyles are lapsed back into. Once a battle is started a .. #phillyfit #workoutmotivation #dietplan #health #healthy #eatclean #love #memes #mommyfit #healthylife #gainz #biceps #fitspro #workout #determination #instafit #nocarbs #slimmingworldfamily #instahealth #slimmingworldlife #abcdiet #balanceddiet #fitfood #positivevibes #fitnessjourney #abcsuperlight #fitterme #healthyisthenewskinny


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@theresa_katrina Iโ€™m really looking forward to working w/ you again this week!! ๐Ÿ™Œ @justinfitllc


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Are you ready to make some real changes in your life and health, but not sure where to start? We all have to start somewhere - and 101 is that somewhere! Our "Back to Basics" class is a great introduction for newbies, or anyone who wants a refresher on their form - both on the SkillMill and the floor. Let by CrushCamp founder @emilyinyyc, this is a great first "taste" of the Camp! Join us every Monday at 8pm - sign up on MindBody or DM us to try your first class for free!
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#crushcamp #crushedit #wolfpact #yycfitgirl #yycfit #yycfitfam #yycfitness #sweatbetter #movenourishbelieve #fitspro #fitfam #fitlife #nopainnogain #fitnessgoals #trainhard #youcandoit #healthylifestyler #fitfluential #sweatpink #wod #workout #personaltrainer #oxygenexhale #moveyourbody #girlswithmuscles #strongnotskinny #fitnessmotivation #thefitlife


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When you take your daughters boogie board out during Shark Week


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My view blocked by the same tree that is protecting me from #sun damage. Thankful & #Blessed ๐Ÿ™and so not stressed. #PalosVerdesCliffs are crowed today and I'm sleepy, but still taking the time for #Nature and the #beach. ๐ŸŒ…. .
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#Accountability #Fitfam YOU ARE Awesome. ๐Ÿท #FatToFit ๐Ÿ’ช #Fitness #weightloss #fitgirl #gymlife #fit #weightlossjourney #extremeweightloss #weightlosstransformation #fitspro #instafit #girlswholift #naturalweightlossjourney #motivation #BeastMode ๐Ÿฏ #instafitness #selfie #ivannieg vannie โœŒ๏ธ


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So woke up this morning after dreaming about shaving my hair off... apparently this means you made a big life changing decision... which is quite funny as the day before I did... this is just a enforcement of the fact it was the right decision and I was proven right... I woke with a sense of peace and no longer hold on to badness that entered my life and tried to break me... โœŒ๏ธ๐Ÿงœโ€โ™€๏ธ #babeswithink#tattoo#babeswithtats#makeup#fit#fitness#gym#girlswithtattoos#gettingmoreink#girlwithpiercings#girlswithink#inkedgirl#inked#inkedbabe#healthy#summer#beauty#selfie#mermaid#moreink#sleeve#fitspro#girlswithinkandcurves#sleeve#blackandgrey#handtattoo#gymgirlwithtattoos#medusapiercing#rosegold#pinkhair#greyeyes


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Dovolenkovรฝ tล™รญkileฤko navrh je po tรฝdnu (reลพimu) pomalu odpuลกtฤ›no. Dokonce i se vฤerejลกรญ duchazklidลˆujรญcรญ zmrzkou a ฤokopornem. Drลพet se na uzdฤ› je prostฤ› dลฏleลพitรฝ, i kdyลพ jde vcelku o hovno. #nogoal #mylife #myway #development #hardcoretreinky #fitproteam #fitproczech #muscular #tattoomuscle #oldboy #oldschool #mylifmymusic #lamax #streetsportline #bodybuilding #fitspro #hctwillneverdie #jordan #underarmour #harbinger #coach #ifbb #fitness #mensphysique #muscularphysique #olympiafitness #pumping
@fitproczech (kรณd STEPAN15)
@lamax_electronics (kรณd ti poลกlu)
@hardcore_treninky
@thestreets.eu (HCT15)


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Check it Out >>> http://bit.ly/2rtc0xS

The Summer Challenge! Starting May 15th just $49 Unlimited membership for the whole month!

Finish 16 camps within the month and youโ€™ll get:
๐Ÿ‘‰๐Ÿผ An exclusive limited print T-shirt!
๐Ÿ‘‰๐Ÿฝ Get entered to win a 3-month UNLIMITED membership!
๐Ÿ‘‰๐Ÿพ Earn a 20% discount on your next month if you decide to stay!

Weโ€™re looking for ladies and guys who have a Summer Resolution to begin transforming their health! We want to make it fun, safe, effective and ensure that 2018 is a Summer Resolution to remember!
Just click to enter your name and info to register or inquire. No-obligation to continue and covered by an UNCONDITIONAL MONEY BACK GUARANTEE. *valid for new participants only ๐Ÿคœ๐Ÿฝ WARNING ๐Ÿค›๐Ÿฝ You are likely to love it here and not want to leave, if you look at our reviews and see all the smiling faces on our social streams youโ€™ll see that weโ€™re habit forming. Youโ€™ve been warned!โš ๏ธ #selfchallenge #health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspro #workout #bodybuilding #cardio #gym #train #training #photooftheday #healthy #instahealth #active #strong #motivation #instagood #determination #newstart #newgoal #transformationchallenge #30dayschallenge #summercamp #womengoals


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#SundayFunday after #ChurchFlow with my @ewok.the.wookie ๐Ÿฉ๐Ÿ’•. #Carselfie. ๐Ÿ’‹ She's whiting out so much, you can't see her pretty curls ๐Ÿ˜˜. No filter. Time to see some #beach water without being in the ๐Ÿ˜’ #sun. #Gymtime after a nap later๐Ÿ˜‹. #Motivation for all of #Summer2018. .
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#Accountability #Fitfam YOU ARE Awesome. ๐Ÿท #FatToFit ๐Ÿ’ช #Fitness #weightloss #fitgirl #gymlife #fit #bbw #weightlossjourney #extremeweightloss #weightlosstransformation #fitspro #instafit #weighttraining #igers #naturalweightlossjourney #gymmotivation #BeastMode ๐Ÿฏ #instafitness #selfie #ivannieg vannie โœŒ๏ธ. We Cute


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My #TeamREGO killing it 24/7.... chris showing what is possible... HARD WORK PAYS OFF... damn I'm hyped for upcoming shows.... #TeamREGO IS STRONG!!! #OnlineTraining โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– โž–
For info on online training email me jamiedoregofitness@hotmail.com โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
@iron_monkey_wear posing trunks... discount code "DOREGO20" for 20% off your first pair of posing trunks โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
For 10% off all @projectADofficial Supplements head over to uk.projectAD.me and use DISCOUNT CODE: dorego10
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#gainz #abs #aesthetcics #aestheticarmy #outwork #outworkeveryone #trainharderthanme #transfomation #teamnodaysoff #shredded #shredz #fitness #beastsmode #bodybuidling #bodybuilding #fitspro #fit4life #fitfam #flexfriday #Dreamchaser #shred #sofit #swole #stronger


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Absolutely adore this absolute nut case... he is bright... funny... caring... loving... and crazy... he came into my life unexpectedly but I'd never wish it any other way... he is growing up into a great young man and I can't wait to spend rest of my life watching him grow and develop more and achieve so much. โค๏ธ gorgeous!
#babeswithink#tattoo#babeswithtats#makeup#fit#fitness#gym#girlswithtattoos#gettingmoreink#girlwithpiercings#girlswithink#inkedgirl#inked#inkedbabe#healthy#summer#beauty#selfie#mermaid#moreink#sleeve#fitspro#girlswithinkandcurves#sleeve#blackandgrey#handtattoo#gymgirlwithtattoos#medusapiercing#rosegold#pinkhair#greyeyes


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