#fitspro

Instagram photos and videos

#fitspro#fitness#fitfam#workout#motivation#gym#fitnessmotivation#fit#nutrition#gymlife#fitnessaddict#bodybuilding#goals#strong#fitnessmodel#fitnessgirl#health#fitlife#fitgirl#abs#weightloss#lifestyle#transformation#shredded#progress#girlswholift#healthy#strongwomen#fitspiration#cleaneating#fitnessjourney

Hashtags #fitspro for Instagram

This salad 🥗 is waiting for me on Tuesday after my fast !Kale Yeah!
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KALE + BACON = 💚 We’ve got the most delicious 😋 dish on the blog today 👇https://pruvitnow.com/kale-bacon/ 🥓
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#bfit4life #onlinefitnesscoach #personaltrainer #SisterGirl#fitandover40 #fitnessinspiration#futurenpcfigurecompetitor #momentrepreneur #iambfit4lifer#fatlossmeals #pruvitathlete #transformationcoach #weightlossinspiration#bodygoals #divafitnessambassador #pcosfitness#wlcommunity #theblessedlife #fitspro#progressnotperfection#pcosfighter#Just10 #pcoshealth #ketoliving


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Whoa! What a week! 😅 I am exhausted!!! BUT! I hit my goals at the gym, did my 3 days of steady state cardio & my 3 days of lifting in. First week down with my trainer! I am already seeing so much progress and I am doing things I NEVER thought I could do! I feel amazing! There were days I was so exhausted and I probably would have skipped the gym, but not this week! It’s helpful cause my momma is doing the same thing so she pushes me 💓
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Now time to relax, get ready for this snow, and prepare for my next two days of working 12’s!!! I hope everyone has a great weekend 🥳❤️
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#fitness #lifestyle #results #fitspro #nutrition #strong #vibes #healthy #motivation #happy #fit #girlsthatworkout #insta #healthylifestyle #fitnessjourney #fitfam #workout #progress #metabolism #lulu #lululemon #anytimefitness #goals #crushedit #snow #winterstorm #work #ididit #ifeelamazing


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The Original Mindful Running Crew @chasinglightscollective will be leading out a mindful running workshop for @regentstreetw1 and @balanceldn on Sunday
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The Event is Sold Out but watch out for further events and press
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Or come and join our regular weekly ‘Regulate’ sessions @gshocklondon
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Every Wed
6.30-8.30pm
@gshocklondon
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#runninglondon #runningcollective #rundifferent #runcrew #community #mindfulness #mindfulrunning #run #theoriginalmindfulrunningcrew #regentstreet #balance #fitspo #fitspro


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Hit or miss


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I am always laser focused...except for right now I am driving and taking a selfie.


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Verba volant scripta manent 📱👨🏻‍💻


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I still watch you when you're groovin'
As if through water from the bottom of a pool
You're movin' without movin'
And when you move, I'm moved
You are a call to motion
There, all of you a verb in perfect view
Like Jonah on the ocean
When you move, I'm moved- Movement @hozier #pilates #pilatesreformer #fitspro #inspo #pilatesislife #mypeace


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Curiosity through open-mindedness, Responsiveness and Resilience are important tools in the life of a learner. .
Sometimes ago, i posted a video of me cleaning, pressing and snatching kettlebells. Today, i practiced cleaning and pressing with a much heavier kettlebell.
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As you can see, I had made some nice improvements. .
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➡I don't slam the KB of my wrist
➡It is easier to move the bell from the ground faster with my elbows closer to my body.
➡ There is much more explosiveness and transfer of power cos of my technique mastery.

Still struggling with my hand position in the handle tho.
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Hopefully, soon i will be posting workouts with Kettlebells. .
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No matter the situation that you are in, no matter own much privileged you appear to be, no matter the level you have got yourself, you still have a long way to go. You still have a lot of learning to do. Have that on the top of your mind.
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You may find yourself in a situation where everything people do around you are actually familiar to you, DON'T YOU EVER THINK YOU'VE HAD IT ALL.
Little details fly around that we often neglect because of their size, we think they don't matter. But they actually make the whole you've complete.
Seek these little details in this situation.
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You can only do this by:
▶ being exceptionally open-minded.
▶listening thrice as much as you talk.
▶constantly making people, events and situations around you a case study.
▶lastly, making up your mind to learn from something no matter how inconsequential it looks.
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Once you get to that level where you think you have had it all, that's when the death of you begins.

#kettlebell #practice #cleans #sports #lifestyle #health #passion #learn #power #strength #motivation #inspire #mind #bodygoal #gym #naijagym #lasgidi #lekki #lagosfitness #fitspro #trends #Instagram


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My lovely bikini from my new sponsor @harlequinbikinis . Can't wait to see my creation for this season. 💃 I'm over the🌚 and trying to contain myself🤗.
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#lovethelifeyoulive #lovewhatyoudo #bikinibody #bikiniathelete #bikinibody #bikiniathelete #mastersbikini #buildingabetterbody #fitspro #fitnessismypassion #fitchicks #girlswithmuscles #followyourdreams #fitnessismypassion #fitnessfreak


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ONE TIME ONLY!!!
Tidying up Sale. These two pieces need a home - Size US 4-6. Each set is available for $90 with shipping.
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#dallascrochet #crochet #summergear #fitspro #entrepreneur #smallbusiness #crochetcroptop #boho #fashion #crochet365 #midiskirt #crochetskirt #croptop#boho #design #musicfestival #ootd #pinterest #crochetersoninstagram #yarn #crochetcrew #denimyarn #crochetdress #tallwomen #legs #bighair #tidyingupwithmariekondo #tidyingup #explorepage


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#Repost @jenniingram
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Girls just want to have fun 😈
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Weeks are getting busy, schedules are getting nuts and times flying!
Don't forget with all the goals we set and the hard work we put in to have some fun... let loose a little!
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I'm excited for some fun this weekend with everyone headed to the @inside_fitness hot & fit party 🎉
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XO
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#girlswanttohavefun #weekendvibes #fitgirls #strongissexy #goals #hotandfit #flexfriday #strongwomen #fitspro #curvygirl #legsfordays


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So I know I complain about #armday every time I do it. But today was different.
Today was an AWESOME arm day! I tried some new stuff, and also hit some new PR's!
My arms feel like jello, it was hard to "flex" for my pictures, but I feel absolutely amazing!! 😍😍 I had the whole basement mostly to myself to just do what I wanted. I worked out for an hour and 15 min without even noticing it was that long!
I love it when this happens. .
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#ww #wwsisterhood #wwcanada #weightlossjourney #weightloss #weightwatchersfreestyle #weightwatchers #countingpoints #fitness #insperation #motivated #motivation #fitspro #gymrat #wwunder35 #wwfood #smartpoints #freestylin #wellnessthatworks #healthylife #healthyeats #healthyfood #progress #progresspics #gymselfie #fitwoman #strongnotskinny


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They ask me where I’ve been?
I’ve been working on THIS!

The wind blows! You go! The wind never stops! Neither should you!

Update pics coming soon!


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Scroll Down Your Explore Page 👇🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
What Do You See 🤔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Chances are you see: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
💪 Abs
🍑 Arses
🚗 Cars
Or just generally beautiful people. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Disclaimer: I’m not saying you‘re not beautiful. But, there’s more to Instagram than those numbers at the top of the page. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
People are offering nuggets of value to their audience and you’re missing out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here’s my nugget today 🔥🔥🔥🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Marketing tip for 2019: The Consumer Is Becoming More Aware Of The Typical Funnel 🤯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
What does this mean? It’s means you can’t just tickle them with a freebie and then they buy. You need to build a relationship with them, nurture, care about them and then they will buy from you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
The consumer is more intelligent than they used to be 💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
But, half of you missed this nugget of knowledge because you scrolled passed this picture because it wasn’t abs, cars or beautiful people. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
It was me, start on the sofa having been working for 8 hours now ready to read my new book. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Peace out have a lovely Friday 💥


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Don’t go by what people say. Go by what their life demonstrates. Actions and results will ALWAYS speak louder than words! Have a productive Friday friends.👊🏻 -
#teambpphysique #gainz #abs #aesthetics #aestheticarmy #outwork #outworkeveryone #trainharderthanme #devoted #transformation #teamnodaysoff #shredded #shredz #fitness #beastmode #bodybuilding #fitfam #fitspro #fit4life #dreamchaser #makingthingsreality #sofit #swole #stayontrack #sweatunion #sheffieldtrainer 👉@ben_pagan⠀⠀⠀⠀⠀⠀
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Girls just want to have fun 😈
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Weeks are getting busy, schedules are getting nuts and times flying!
Don't forget with all the goals we set and the hard work we put in to have some fun... let loose a little!
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I'm excited for some fun this weekend with everyone headed to the @inside_fitness hot & fit party 🎉
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XO
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#girlswanttohavefun #weekendvibes #fitgirls #strongissexy #goals #hotandfit #flexfriday #strongwomen #fitspro #curvygirl #legsfordays


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An older video about me doing reverse lunges. It is incredible how much your body improves when training and eating well. Discipline is key 🔑 #athlete #exercises #video #energy #body #strength #workout #positive #instavideo #positivemindset #fitness #fitsagram #fitnesspro #videooftheday #gym #mind #lifestyle #lunges #fitfam #fitvideo #fitvideo #strong #personaltrainer #fitpro #instafit #training #fitgirl #focused #fitspro


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Help @thenewbodyproject lock down their permanent space! If we get 2400 people to purchase a $25 class through our@iFundwomen account we can make our goal!! ——->> show your love here https://bit.ly/2sxzhQb <<<——— #community #fitness #transformation #thenewbodyproject #oprah #pride🌈 #fitness #fitnessmotivation #blackownedbusiness #dumbbells #nikeshoes #niketrainers #womenshealthmag #cantstopwontstop #itsaboutthecommunity #parkslope #gowanus #helpbuildthenewbodyproject #ebrointhemorning #fitspro #missblackusa #missblacknewjerseyusa


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DEAD 💀⚰️🤦🏾‍♂️🤯🤣🤣🤣🤣 •

#powerlifting #strength #fitnesspro #fitspro #weighttraining #nutrition #exercise #fitness #workout #inspiration #gym #fit #motivation #fitnessmodel #fitnessfreak #fitnessfood #fitnessjourney #fitnesslifestyle #fitnessphysique #herbalife #herbalife24 #nashville #CrossFit #music #DJ #DJing #iAmTheChi

https://www.gofundme.com/6pkesuo?pc=ot_co_dashboard_a&rcid=c16d85e9c4ec45b18796e29124af6eed


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