Do you feel like you yo-yo you’re weight loss focus? One week you’re super focused, make good choices and then the next you’re all over the place?
Before you do an entire lifestyle overhaul, I want you to ask yourself one question:
WHERE CAN I ADD MORE CONSISTENCY?
Consistency breeds results with anything.
If you are wanting to improve your health, body and fitness, do a mental check of where you need more consistency. My biggest piece of advice is to do this in small increments. Too many changes all at once can be overwhelming and hard for you to integrate into a habitual routine.
So what’s your focus for this next week?
Consistent water intake per day, cardio sessions per week, removing a certain food you know aggregates you, getting to the gym, getting to sleep earlier, staying away from restaurant foods, taking your supplements etc
I could go on and on.
There are a lot of pieces that need to be in place for you to have lasting fitness results.
It’s better to be GREAT at a few things, then to be all out with everything, only to get burnt out and give up the whole process.
Let me know your consistent focus for this week....comment below.