#fittness Instagram photos and videos

Cardio antrenman sonunda yapılırsa ne olur ❓
✅mTor hücre büyümesini artırır.
✅After burn artışı sağlar.Antrenman sonrasındada kalori yakılmasına devam etmek anlamına gelir.
✅Yorgunluğu azaltır.
Cardio antrenman öncesinde yapılırsa ne olur ❓
🚫Kan ph değerlerini düşürür bu da kanı asitleştirir.Yorgunluğa neden olur.
🚫Kortisol (yıkıcı) hormonun salınımını artırır.
🚫Büyüme hormonu baskılanır.En önemlisi hacimli çalışmanızı engeller bu da büyüme uyarısını düşürür

#spordayiz#fitnesslife#antrenman#fitkal#fitness#start#fun#fans#playing#diyetteyim#green#grass#muscle#sporyap#action#throw#fitnesslifestyle#fittness#winning#badybuilding#personeltraining#abs#goldsgym#crazy#fitnessfreak#trx#cize#yağ#besin#sagliklihayat


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Went for long #ride ... on my #littlemonster 😋
So much #fun .. 10 yrs long relationship with her(of course my cycle😜)
#cycling #adventure #strength #fittness

VimanNagar, Pune
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🏋🏾irgendwann schaffe ich länger als 3 Sekunden 😂🙈 -aller Anfang ist schwer- 🤷🏽‍♀️🏋🏾#fun #outdoortraining #fittness #gymnastics #training #gymtime #workout #calesthenics #follow4follow #fitfam #sportygirl #instagym #fitnessgirl


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🔥Summer body when it's winter 😢
🌞 Someone take me to the sun 🌞
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#summerbody #abs #workout #workoutmotivation #selfie #healthyliving #healthyfood #inspo #gym #fittness


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X gon give it to ya 😆| Follow me @anime.toonz
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@lelouch.vii
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באמת השתדלתי...
ככה זה כשהמאמנת והמתאמנת פרפקציוניסטיות
אימון בבוקר לקראת סופשבוע מלא אנרגיה

I really tried ...
That's how it is when the coach and the trainer are perfectionist .
Morning training for a weekend full of energy
#grateshaperamathasharon#happy#gim #weakend #goodvibe#tzullulu#club#fittness #health##shape

Great Shape Ramat Hasharon
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When life gets blurry, adjust your focus...💫🌀
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#itisisnt #enjoyinglavidaloca

CrossFit Blau
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