#fittoride

Instagram photos and videos

#fittoride#riderphysio#riderbiomechanics#riderperformance#balancedriderbalancedhorse#ridefit#riderfittness#equestrianfittness#riderbalance#balancedrider#equestrianathlete#charteredphysiotherapy#charteredphysiotherapist#thebalancedrider#riderphysiotherapy#charteredphysio#ridersymmetry#dressage#dressagerider

Hashtags #fittoride for Instagram

Which do you prefer for indoor cycling? Mountain shoes, or road shoes? I only just got mountain shoes, so I’m still trying to figure out my opinion 🤔 Thanks @vanquishcycles for the fitting advice and supply of the @iamspecialized_mtb shoes! 🤙


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You are where you are right now in your fitness, your sport, your weight, your health … because that is how you have programmed your mind for yourself to be.
(It’s called self-limiting beliefs)
So be honest: Are you happy with your current status or not?  Visualization gives you the ability to change your physical future by using your mind to achieve the goals you've been putting off. BUT, you have to take action!  So if you answered NO to the above question, then you need to mail us now at maria@basefit.co.za
Ask yourself: ☝🏼Why am I still not at the fitness level I want to be? ☝🏼Why am I not performing better at my sport? ☝🏼Why am I still carrying excess fat?

The answer: Most likely: ‘Procrastination’. (Note: Pay attention to the excuses you come up with)
The Solution: Set a deadline, stick to it, get a coach to help you!
Let’s do this together. Whether your deadline is 3 weeks or 3 months, we’ve got your back. We’ve done this thousands of times with clients from all walks of life. “I would really like to thank you for your assistance to this point, it was an amazing I opener, on how unfit I am and how bad my core strength for riding actually was.” Regards, Altus (Enduro) “Thank you for the push to get me to lose those extra 4kgs. I was hiding behind my excuses, okay I admit it lol. Can’t wait for the results the next 3 weeks will bring. Thanks for everything” Charlene (Fitness)
Contact me ASAP to get this ball of yours rolling.  Contact me on : 📞 +(27) +84 555 1000
📧 Maria@basefit.co.za
Http://www.basefit.co.za ...and I’ll get back to with options that will work for you
Chat soon
Maria

#basefit #sport #dirtbikes #basefitonline #focused #fittoride #strongcore #stability #burnfat #loseweight #yes #winning #traintowin #lookgreat #sport body


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You are where you are right now in your fitness, your sport, your weight, your health … because that is how you have programmed your mind for yourself to be.
(It’s called self-limiting beliefs)
So be honest: Are you happy with your current status or not?  Visualization gives you the ability to change your physical future by using your mind to achieve the goals you've been putting off. BUT, you have to take action!  So if you answered NO to the above question, then you need to mail us now at Hilton@basefit.co.za
Ask yourself: ☝🏼Why am I still not at the fitness level I want to be? ☝🏼Why am I not performing better at my sport? ☝🏼Why am I still carrying excess fat?

The answer: Most likely: ‘Procrastination’. (Note: Pay attention to the excuses you come up with)
The Solution: Set a deadline, stick to it, get a coach to help you!
Let’s do this together. Whether your deadline is 3 weeks or 3 months, we’ve got your back. We’ve done this thousands of times with clients from all walks of life. “I would really like to thank you for your assistance to this point, it was an amazing I opener, on how unfit I am and how bad my core strength for riding actually was.” Regards, Altus (Enduro) “Thank you for the push to get me to lose those extra 4kgs. I was hiding behind my excuses, okay I admit it lol. Can’t wait for the results the next 3 weeks will bring. Thanks for everything” Charlene (Fitness)
Contact me ASAP to get this ball of yours rolling.  Contact me on : 📞 +(27) +82-585-3966
📧 hilton@basefit.co.za
Http://www.basefit.co.za ...and I’ll get back to with options that will work for you
Chat soon
Travis

#basefit #sport #dirtbikes #basefitonline #focused #fittoride #strongcore #stability #burnfat #loseweight #yes #winning #traintowin #lookgreat #sport body


0

You are where you are right now in your fitness, your sport, your weight, your health … because that is how you have programmed your mind for yourself to be.
(It’s called self-limiting beliefs)
So be honest: Are you happy with your current status or not?  Visualization gives you the ability to change your physical future by using your mind to achieve the goals you've been putting off. BUT, you have to take action!  So if you answered NO to the above question, then you need to mail us now at info@basefit.co.za
Ask yourself: ☝🏼Why am I still not at the fitness level I want to be? ☝🏼Why am I not performing better at my sport? ☝🏼Why am I still carrying excess fat?

The answer: Most likely: ‘Procrastination’. (Note: Pay attention to the excuses you come up with)
The Solution: Set a deadline, stick to it, get a coach to help you!
Let’s do this together. Whether your deadline is 3 weeks or 3 months, we’ve got your back. We’ve done this thousands of times with clients from all walks of life. “I would really like to thank you for your assistance to this point, it was an amazing I opener, on how unfit I am and how bad my core strength for riding actually was.” Regards, Altus (Enduro) “Thank you for the push to get me to lose those extra 4kgs. I was hiding behind my excuses, okay I admit it lol. Can’t wait for the results the next 3 weeks will bring. Thanks for everything” Charlene (Fitness)
Contact me ASAP to get this ball of yours rolling.  Contact me on : 📞 +(27) +82-461-1443
📧 mandy@basefit.co.za
Http://www.basefit.co.za ...and I’ll get back to with options that will work for you
Chat soon
Mandy

#basefit #sport #dirtbikes #basefitonline #focused #fittoride #strongcore #stability #burnfat #loseweight #yes #winning #traintowin #lookgreat #sport body


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Invest in at least one good pair of athletic shoes. The top pair shown here (by Mizuno) are my favorite for walking/running, and the bottom pair are awesome for standing for long hours (hello personal trainers) and general fitness like weight lifting. Wearing the proper shoes can make your workout more enjoyable and help prevent injury. In fact, runners who rotate between 2+ pairs of shoes lower risk of injury by 39%.
...
Shopping for new shoes? I highly recommend Fleet Feet in The Forum here locally. Tell then I sent you. 🙋‍♀️
...
#fleetfeet #runningshoes #atheleticshoes #mizuno #swissbrand #newshoes #workouttips #fittips #mondaymotivation #getfitstayfit #getoutside #runnergirl #liftweights #gymworkout #moveit #fittoyou #personaltrainer #fitnessguru #dowhatyoulove #healthcoach #nutritioncoach #fittoride #fittoyounc #healthyandhappy


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🐎Week 11 - Do we need speed? 🐎

Swipe up in my stories to find out how to use "Set Speed" principles to improve your conditioning and pacing.


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Feeling a little nostalgic today. Rode Pukete Farm Park in Hamilton today - trying out my new pedal and shoe combo. This is where I got back into mountain biking & went for my first rides. As you can see I’ve gone all old school with the R&R Sport merino from back in those early days of my riding. When did you get into riding? What or who encouraged you to start? Tag your crew in this post! 👇 @208media @slightlyspecial @wayneaddison3 @stokednz @boutiquebiker87 🤙🤙🤙


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Even the biggest obstacles in life are easily beaten with a will and a great horse 🐴🎀 #graycourtsc #fittoride #eventingbarn #yeahthatgreenville #youngriders #graymare


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It’s been a while since I’ve been up Mt Gravatt!!! View is always worth the effort 👌


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Where can you save watts? Aero gains are extremely individual and best achieved with wind tunnel testing or similar such as the bioracer frontal area system. This pictogram from @aerocoachuk shows some ‘common’ observations they have seen since testing athletes for a number of years. And of course the faster you ride the more important these factors are!


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Thank you @sunny103.7 for my North Face jacket! It’s perfect for dog walks or tennis practice on these windy spring days. #beautifulday #lovelyday #friyay #sunnylove #blueskies #dogwalks #tennispractice #northface #personaltrainer #fitfam #getoutside #fittoyou #fittoride #fittoyounc #healthcoach


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#feedbackriday 😍💪🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Repost von @kathas_wendywelt ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Danke dir für dein tolle Feedback 👌🏻😎🥳 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
„Danke nochmal =) Ich war wirklich überrascht, Sputnik war für seine Verhältnisse locker und zufrieden und lief ganz nett damit. Auch über mich war ich mehr als erstaunt. Ich kann ich wirklich nur schwer aussitzen und auch dann nur wenn ich genötigt werde, aber bis auf das meine Beine eine Party feiern auf die ich wohl nicht eingeladen war, finde ich es für das erste Mal wirklich gut. Ich war ja so gespannt, ob man bei Sputnik auch eine Veränderung feststellt mit @strong.pony und jaaaaaaaa ich merke sie und ich denke ihr seht sie hier. Es hat bei Sputnik nur einfach ein wenig länger gedauert, der ist ja nun auch eine Nummer für sich. Ich konnte vorher nur unter starker Anstregung 3 Meter aussitzen und nun siehts gar nicht so schlimm aus und auch gar nicht angestrengt. Ich dachte wirklich gestern das erste Mal ´´Mensch das geht ja eig ganz gut´´ Also Leute wenn ihr wirklich etwas an euerem Sitz ändert wollt, meldet euch doch mal bei @strong.pony. Ich bin immernoch so begeistert und mein Rücken erst. Klar gubt es jetzt wieder Leute die meinen es ist völlig furchtbar aber ich sage euch macht es besser. Ich hätte nie daran gedacht das mir Strong Pony so ein schub nach vorne gibt und ein wenig davon fließt in den Unterricht mit ein den ich selber gebe, da ich manche Verbindungen jetzt einfach anders sehe. Also DANKE! Anja für die Möglichkeit!“ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #movefeelridebetter #bewussterbewegen #besserreiten #bessersitzen #fitfürspferd #reiten #fitnessmotivation #fitnessfürreiter #beasfitasyourhorse #fitimsattel #fittoride #fitimreitsport #machdichfitfürdeinpferd #yogafürreiter #reitenundyoga #reitenundfitness #reiterfitness #fitfuerspferd #reitertrends #pferdemädchen #reiten #horsesofinstagram #dressur #eventing #springreiten #westernreiten


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Before you judge those of us who are committed to working out as self-centered or superficial, Realize that for many of us the workouts are our escape, our sanity, and a place where we work not only on becoming strong physically but mentally as well.


9

🤘🏻OUR NEW WEBSITE IS COMING🤘🏻
Time to train properly and get ready for your strongest season yet....💣 #mtb #fitness #fittoride #functional #fitness #crossfit #functionalfitness #training #program #programmes #programming #plan #ride #mountainbike #cycling #gym #strength #conditioning #workouts #weights #intensity #varied #gymlife


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Thank you so much to @thebalancedrider client @zoe_squirrell who we’ve been working with at @quob_stables_equestrian_centre on their @racewood.ltd dressage simulator. It’s astounding how much Zoe who is graded as @british_dressage Para 3, has improved in her riding performance over the last few months. We’re looking forward to following her progress back onto a horse 😀⭐️ ”I haven't sat on a "real horse" for 2 months, but I have been doing regular mechanical horse sessions with Clare from the Balanced Rider at Quob and I have just done a stats comparison. The stats on the left are seat bone symmetry..the line in the middle is even weight on each side. Seeing the pics side by side (pic 1 7th Dec, pic 2 8th Feb) made me realise how much progress we have made in 2 months” #riderphysio #riderphysiotherapy #riderbiomechanics #ridersymmetry #thebalancedrider #charteredphysio #charteredphysiotherapy #charteredphysiotherapist #ridefit #riderfit #riderperformance #fittoride #riderfittness #riderbalance #balancedriderbalancedhorse #equestrianathlete #equestrianfittness #balancedrider


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Opening the new season like this.🌸🌼#scramblerducati #ducati # #fittoride


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🙌 to sunny days. Fingers crossed the weather will be fine for a pedal tmrw morning. Friday used to traditionally be a recovery day for me which meant an easy river loop in E1 with friends, a ride to the coffee shop for coffee with friends or on those really heavy weeks just a little lie in bed 😴 These days a riverloop is a training ride 😳 Times have changed #thegoodolddays


3

Accountability looks like this for me. What do you do to keep yourself on track? The @nzredefined bodyscan is a large part of me defining my plan moving towards my next goal - to be prepared for an upcoming event. 🤙


3

I always said ‘flat pedals ‘till I die’.... What happened...? Are you team flats or team clips?


3

Polenta Wedge with Asparagus and Mushroom for brunch or dinner
...
2 cups milk
3 1/4 cups low sodium chicken broth
3/4 cup polenta
Salt and pepper
1 Tablespoon plus 2 teaspoons vegetable oil
1 pound Cremini mushrooms
2 Tablespoons heavy cream
1 pound asparagus, trimmed
1. In a 4 quart pot, bring milk and 21/2 cups broth to boil. Gradually whisk in polenta until thickens. Reduce heat to low, add salt and pepper, simmer and stir until polenta is creamy and pulls away from pan, about 25 minutes.
2. Pour polenta into a lightly oiled 8 inch square baking dish. Let cool and then cover with plastic wrap and refrigerate until chilled and set, about an hour or up to 2 days.
...
From Everyday Food Light
...
See comments for rest of recipe. ...
#vegetarianrecipes #eatyourveggies #lightandhealthy #glutenfree #nutritioncoach #healthcoach #personaltrainereats #mushrooms #asparagus #polenta #brunch #breakfastfordinner #eatwellbewell #fitnessguru #healthyequestrian #runnergirl #fittoyou #fittoride #fittoyounc


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Base Fit Online Clients showing awesome results at this weekend's GXCC.
These guys are so motivated to work hard that they do it without me standing over them with a whip.
It just shows you that where there is a will, there is a way.

If you need online coachingbti get you to the Next level then Drop me a message 📧 mandy@basefit.co.za @basefitsportfitness 🏆🥇 #raceingteam #basefit #gxcc #win #traintowin #fittoride #ultimate #ridingfit #basefitonline #onlinecoaching #motivation


1

Yall. Where has the time gone. The last 10 days feel like a whirlwind.
I made a promise to myself and to yall to post an update every Sunday, and here we are on Tuesday 🙄
I've been feeling pretty "mehhh" lately and things at the barn have been hectic 🏇💁‍♀️ so posts have been slim, but here we are.
I've actually felt like there was something "off" in my nutrition, but I really don't have too many sensitivities so maybe it's just a stress thing. I have yet to get my home gym set up so this week is purely based on nutrition + my daily barn activities.
Progress pictures >> letting the scale define you

#transformationtuesday #bethechangenation #teamgratefullyfit #loseweight #getfit #fittoride #healthyhabits #hiit #girlswholift #selflove #practicelove #confidencebooster #screwperfect #summerready #livingtiny #camperlife #healthyfit #justanumber #progresspic


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