#fittoride

Instagram photos and videos

#fittoride#equestrian#fitness#fittoyounc#fittoyou#healthcoach#personaltrainer#fitnessguru#dressage#weightloss#instagood#health#nutritionist#accountability#progress#motivation#riderfitness#workhard#breechbody#weightlossdiary#healthy#instafit#goals#healthspo#instahealth#horsesofinstagram#workout#training

Hashtags #fittoride for Instagram

#FitnessFriday CHALLENGE!! So for those of you that want to join me, this week is squats!
I’m going to attempt to complete 100 per day in sections. A good idea is to complete 10 or so every time you go to boil the kettle or go to the loo! That way you complete them in small doses throughout the day! WHO’S WITH ME?! Please remember I’m in not way a fitness coach or PT so the challenge is taken under your own risk as a sensible adult! #FitnessFriday #squats #squatitlikeitshot #fitnotflabby #fittoride #horsesofinstagram #ridersofinstagram #traintogain #challengetime #fitness #goals #squatgoals


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"Clocked & Captured..."😆
...another 1734km of Memorable Moments.😍
...discovered many places of unseen Malaysia.😍
...Ride safe and enjoy😉😊
#borntoride #livetoride #fittoride #freedom #freedomtoride #ilovemalaysia #unseenmalaysia #ridesafeandenjoy #iamfiftyeight #bikeadventures #biketours #enjoylife #qualitylife


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What do you do when you’ve driven all the out to the barn and you realize you forgot your riding boots? Ride bareback! Tucker was a little confused at first, but trekked around the farm sans saddle with no problem. 💕 #goodboy #equestrian #hunterjumper #goride #barebackriding #ottb #thoroughbred #greyhorse #lovethisboy #tucker #equitation #competitor #bossbabe #fittoyou #fittoride #fittoyounc #thighworkout


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“To keep the body healthy is a duty...otherwise we cannot keep our mind strong and clear.” The Buddha. What are you doing today to keep yourself healthy and your mind strong and clear? Some ideas: Go for a walk, meditate, and choose some healthy foods to eat. #warriortwo #yogaeverydamnday #meditate #takecare #healthybody #healthymind #youonlygetone #fridayfitness #clearyourhead #fitnessguru #personaltrainer #healthcoach #eatwellbewell #nutritionist #fittoyou #fittoride #competitior #fittoyounc #bossbabe #entrepreneur #stayhealthyandhappy


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One of my clients sent me this recently and I wanted to share because it’s so true. Celebrate your body and what it can do by moving it. Eating healthier usually follows. #nutritionist #eatwellbewell #exercise #loveyourself #loveyourbody #transformationthursday #fitnessguru #healthcoach #takecareofyourself #personaltrainer #fitnessmotivation #fittoyou #fittoyounc #fittoride #doitforyou #letsgo #mentalhealth #youonlygetonebody


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Having a good friend to run hand in hand, full speed towards goals together with makes everything 10,000X better than I could have ever imagined! ❤️👯 Two years ago @tori_west_ and I embarked on a life-changing journey to improve our health, and I've got to say it has been the most beautiful, incredible, and uplifting experience imaginable! ✨

Tori you continue to inspire the heck out of me, I'm so so proud of what you've accomplished!!! Not only have you lost almost 90 pounds, which is a huge feat in itself, but I have also watched you gain a tremendous amount of confidence, happiness, knowledge, energy and PRIDE for the beautiful woman you are!!! 😍 You have always been beautiful inside and out, but now your happiness and confidence shine so bright and it is so wonderful to see!! Thank you for running full speed with me and meeting me in Chattanooga last night! ❤️🍻
Here's to many more adventures to come!! #movementtogrow #healthyhappyfriends #jumpin #fittoride


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"Balance Man & Machine..."💪😆
...Important for Both😉😊
...Don't Neglect🤗😍
*PRIME Astaxanthin
Cardio & Visual Vitality
*ISOTONIX Vision
Nourishes & Support Healthy Eye Circulation
#fitnessmaintenance #fitnessatfifties
#fittoride #eyesupport #cardiosupport #visionsupport #primeastaxanthin #isotonixvision #fittoenjoy #livetoride #biketouring #enjoyyourlife #crazyatfiftyeight


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Did you know we have an 8 Week Online Programme! -
Brilliant for this time of year when the kids are off school and it’s near impossible to get to the gym! -
All workouts can be done at home with little or no equipment...you could even workout on holiday! -
It’s a great way to improve your fitness over the summer without the workouts eating into your day, as they’re short and easy to follow, yet effective 😊💪🏻 -
Click the link in the bio to find out more 😁
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#riderstrong #riderfitness #riderfitnessprogramme #equestrianfitness #horserider #horseridersofinstagram #dressage #eventing #showjumping #morethanjustridingfit #onlinefitness #onlineprogram #ridefitacademy #fittoride #bethebestyou #getfitridefit


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Love hearing back from happy clients 😃😃
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Lindsay is a rider & trainer who went through my Ride Strong program. This is a 6-week program designed specifically for the #equestrian athlete.
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If you are a rider and you’ve read through my equestrian athlete articles you will know why physical fitness (strength, stability, mobility, and flexibility) is so important to your performance & longevity in the sport.
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You can try out the Ride Strong program with the Free Week Trial! Click on the Link in my bio, and click Ride Strong!
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#ridestrong #fitriders #equestrianathlete #equestrianstyle #equestrianfitness #stronginthesaddle #stabilitytraining #mobilityandflexibility #equitation #hunterjumper #dressage #posture #equestriansofinstagram #balancedathlete #strengthandendurance #onlinetraining #fittoride #yycfitness #popfitness


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Monday Motivation. Today is my first day back to work and back to serious workouts after a totally gluttonous and fun filled week of vacation. Who’s with me? Let’s do this! #mondaymotivation #fitspo #fitmo #letsdothis #motivationalquotes #bossbabe #entrepreneur #fitnessguru #healthcoach #personaltrainer #fittoyou #fittoride #fittoyounc #competitor #mondayestmondayever #strongwoman #strength #willpower #fitness #mentality


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Beautiful town and a well run championships. Until next time thanks Maniago, #italiancycling @uci_cycling


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Great exercise to improve your TECHNICAL HILL CLIMBS. The instability of pushing against the Swiss ball is synonymous with your foot pegs. Then you really need to drive your hips forward as you pull back on the handles bars (as if to get traction). Doing pull ups this way with your bars hanging from a suspension is so much harder as you can not use your shoulders to get that hop as you would on a bike. #technicalhillclimbs #endurotraining #exercisesfitbikes #sportfitness #fittoride #revolutionfitness #basefithillcrest #gymupperhighway


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We rode on the Pacific Ocean today at Bodega Bay. It was freezing and I wondered what the hell I was thinking, and then as we came over the dunes the fog cleared and the water became this amazing turquoise and the Mountain Views were phenomenal. Totally worth freezing half to death! Thank you Tommy, for putting up with my horse craziness. 🐴❤️🌴#horsecrazy #equestrian #rideonthebeach #bucketlist #letsgo #offthebeatenpath #pacificocean #frozen #worthit #getoutside #saltlife #oceanride #california #wanderlust #traveler #bodegabay #chanslorranch #trailride #fittoyou #fittoride #fittoyounc


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(Ignore my no make-up, sweaty, dirt covered self.) Had an awesome lesson yesterday with @jmstoy while everyone is away at Equifest. Thanks Joanne for coming to school me and the Boogs 🏇🏇 & good luck to all the WestGate riders and Equifest this week!! ♥️🏇♥️
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@westgate.equestrian @drawitoutusa @lamplightequestrian @usedhorsestuff @the.horse.stable @horse_loversclub #equinesofinstagram #horsesofinstagram #horsegram #equestrian #equestriangirl #hunterjumper #showjumping #equifest #lamplightequestriancenter #catchmeifyoucan #usedhorsestuff #ponyjumpersherewecome #westgateequestrain #jumpers #workhard #fittoride #fitness #equestrianfitness


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Late breakfast/lunch today - sweet and smoky hickory lamb ribs 😍❤️ going back to a variation of keto today, after a few weeks of being very lax on my eating. Since its August 1st, what better way than to start with the first day if the month?
#weightloss #weightlossdiary #carnivoreketo #accountability #instahealth #instagram #breechbody #progress #fittoride #losingweight #health #healthy #thinspo #healthspo #ketogenic #ketosis #lchf #instafood #ketoaf #lowcarb #highfat #ketogenicdiet #ketodiet #ketosister #ketofam #eatfatlosefat #eatfatgetthin #keto #instafit #ketofoodporn


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A fantastic wine tour, tasting and winery. Thank you Robert Sinskey Winery and your amazing chef. It was worth missing our next wine tour, lol. #foodie #wineo #winery #robertsinskey #winetour #eatwellbewell #napavalley #yountville #organicwine #delicious #nutritionist #personaltrainer #healthcoach #fittoyou #fittoride #fittoyounc #fitnessguru


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A dream becomes a goal when action is taken towards its achievement. Fitness goals aren’t the only goals I’m crushing these days💪🏻👌🏻😊

Had an awesome time at the horse show yesterday. We ended up doing two tests and scored well on both. Took home two 3rd place ribbons.

Just a friendly reminder that it is SO important to take time for yourself to focus on the things you love. Dreams only become goals and goals only become achieved if you put in whatever it takes to achieve them! Can not wait to get back to work training at home so we can achieve our next goal in the show ring💕

#equestrian #equestrianfitness #dressage #practicemakesperfect #workhardplayharder #hardwork #fittoride #fit2ride #goaldigger #goalcrusher #fitness #horsegirl #toneitup #tiuequestrians #tiu #accountability #goalchasing #chaseyourdreams


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We had a full day yesterday. We visited the painted ladies, Lombard Street, and China Town in San Francisco then visited these giant redwoods in Muir Woods. Fun day!


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We’re starting to get the hang of this passage thing! #gpdressagehorse #tiltedtiara2018 #passageallday #hotalready🌞 #fittoride


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Base Fit's Kirsten Landman finishes bronze at Romaniacs!!! Well done Kirst. Proud of you. The Base Fit Team 🥇🏆#Romaniacs #hardenduro #committed #achievegoals #sportfitness #fittoride #kirstenlandman #bethebest


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Improve your performance with “Fit To Ride Pilates for Equestrians” STRENGTH, STAMINA, STABILITY, COORDINATION, FLEXIBILITY #fit2ride #Fittoride #dressageperformance


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When it’s Friday night
and you wanna see your horse and work out but still be home at a decent hour for that cheat meal and Netflix 😏💦


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A quick 'winter' roll this morn before flying out to Italy tonight for the para road world champs. Can the weather be any more perfect at the moment?! @melaniegloves @faye1068 #igersbrisbane #igerscycling


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Love living within walking distance of the lake! #upperthetis #thetislake #horsegirltan #summertime #runswimtan #fittohunt #fittoride


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Squat challenge at the Fitness Squad with my client Scott and owner Donna. Current count is 630 and goal is 2000. Go Team! #squatchallenge #thefitnesssquad #fitnesssquad #fitnessguru #personaltrainer #healthcoach #goals❤️ #nutritionist #fittoyou #squats #fittoride #fittoyounc #friday #letsdothis #gymworkout #medicineball


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That’s a wrap for the first Little Black Dress Challenge. Everyone lost lbs and inches through healthy eating and exercise for one month. Looking gorgeous ladies! #LBD #eatwellbewell #workoutanywhere #exerciseathome #transformationtuesday #littleblackdress #horsegirls #theseladiesrock #bossbabes #equestrians #fitness #weightloss #loseinches #circuittraining #fitnessguru #personaltrainer #healthcoach #nutritionist #fittoyou #fittoride #fittoyounc


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Make exercise, or anything else you want to be successful at, a daily habit. Once it becomes a habit, you can’t imagine not doing it (like brushing your teeth 😬) #mondaymotivation #makeahabit #successfulwomen #motivationalquotes #letsdothis #yogaeverydamnday #exercisedaily #workoutanywhere #bossbabe #entrepreneur #nutritionist #fitnessguru #personaltrainer #healthcoach #fittoyou #fittoyounc #fittoride #competitor #dailyhabits #practicemakesperfect


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Awesome way to end the day. Second ride of the day with many PRs. I must be doing something right. ☺️🤷‍♀️#beadventurous #getoutdoors #mtblife #lifeinthesaddle #crosstraining #dieliving #mountainbiking #fittoride #giantbikes #livcycling #sherides #pedalpedalpedal #tld


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Aufwärmen.
Bevor ich reite mache ich uns immer erst vom Boden aus warm und dann vom Sattel aus. Dazu gehört Schrittführen, große Wendungen, Seitwärts- und Rückwärtstreten, Schulterverschieben und schonmal Antraben an der Hand.

Das mache ich, da ich
1️⃣ seinen und meinen Bewegungsapparat ordentlich aufgewärmt haben möchte, um Verletzungen vorzubeugen
2️⃣ seine Aufmerksamkeit brauche
3️⃣ ihm helfen kann sein Gleichgewicht zu finden bevor ich aufsteige
4️⃣ um sein Körpergefühl zu verbessern
5️⃣ so das Kurzkehrt vorbereite sowie die anderen Seitwärtsgänge
6️⃣ es gute Laune macht, wenn man dabei auch mal ein bisschen geknackt aussieht 😋

Ich bin immer noch dabei Freddy wieder anzutrainieren, da er krankheitsbedingt lange Pause hatte. Aber es wird! Ich bin da guter Dinge ;) #freddy #hannoveraner
#pferd #horseofinstagram #bodenarbeit #aufwärmen #dressur #equestrian #equine #equestrianlifestyle #handarbeit #spaßamreiten #reitezudeinerfreude #fittoride


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Rider Fitness 4 Week Challenge coming to your home 🏠 🏋🏻‍♀️ Can’t afford a gym membership? ⏱️ Don’t have the time? 🦄 But want to improve your fitness and riding? 👣 You don’t need any equipment. 📧 Then PM me your email address 👍🏻 Starting on the 30th July!
#trainathome #fittoride #bebravedreambig #millieandme #photooftheday #instagood #love #workhard #dressage #Dressur #horse #pferd #welshd #welshcob #training #workout #riderfitness #progress #teamworkmakesthedreamwork #equestrian #equine #fitness #reiterfitness #poniesofinstagram #blog #jumping #bsja #eventing #britisheventing #horsesofinstagram


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Arugula 🥗 Salad
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5 baby beets
1 tbsp honey
1 tbsp olive oil
1 lemon, juiced
4 cups arugula
2 eats of corn, kernels scraped
1/3 cup pecans
1/4 cup goat cheese
Roast beets 45-50 minutes in tin foil at 425. Whisk together honey, oil, and lemon. In separate bowl, assemble arugula, corn, pecans, and crumbled goat cheese. Add beer wedges to salad. Adapted from Eating Purely by Elizabeth Stein. #eatclean #salad #glutenfree #whole30 #eatwellbewell #nutritionist #fitnessguru #personaltrainer #healthcoach #beets #goatcheese #healthyanddelicious #eatyourveggies #arugula #corn #highfiber #fittoride #fittoride #healthyequestrian #fittoyounc #runnergirl


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Squats.... a fundamental movement and a must for riders. Stand feet a little wider than hip width apart. Lightly cross your arms. Then slowly sit back. Keep your back straight, head up! 3x10 is a good number to start with 👌🏻 ⭐️ Sign up for the 4 week rider fitness at home challenge. PM me your email address to save a spot 💪🏻😘 #squat #fittoride #bebravedreambig #millieandme #photooftheday #instagood #love #workhard #dressage #Dressur #horse #pferd #welshd #welshcob #training #workout #riderfitness #progress #teamworkmakesthedreamwork #equestrian #equine #fitness #reiterfitness #poniesofinstagram #blog #jumping #bsja #eventing #britisheventing


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Yup, this just happened! I’m not one for organized religion or workouts, but I have to say, #orangetheoryfitness was kinda fun...especially when you’re doing it with cool people! #orangetheorylakeway #crosstraining #equestrian #equestrianlife #healthyequestrian #fittoride #equestrianwellness #tryingnewthings #almostfelloffthetreadmill 🙈🏋️️‍♀️


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Thank you @daniellahunter for creating these delicious chips made with coconut 🥥 flour, cassava, coconut oil & Himalayan pink salt! High in fiber and zero junk! We love them over here...swap out your corn chips for these nutrient dense chips! #therealcoconut #coconut #wellnesscoach #equestrian #equestrianstyle #equestrianlife #equestrianfood #glutenfree #grainfree #healthyeating #fittoride #healthyequestrian #equestrianwellness


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Avocado...my favorite fat...twice as much potassium as a banana! 🥑🥑🥑. #healthyequestrian #equestrian #equestrianlife #eatlivebewell #healthyeating #riderfitness #fittoride #equestrianwellness


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