#fittoride

Instagram photos and videos

#fittoride#equestrian#fittoyou#fittoyounc#fitnessguru#personaltrainer#healthcoach#hunterjumper#fitness#horsesofinstagram#bossbabe#letsdothis#nutritionist#competitor#entrepreneur#basefit#equestrianfitness#fitequestrian#balance#core#equitation#abs#nostirrupnovember#showjumping#goals#nutritioncoach#crosstraining

Hashtags #fittoride for Instagram

Happy #FitFriday! Tag a friend who might like this new exercise and start your weekend off right!

Crossover lunge: Inner thigh + balance + core •

(As you can see in the video, even physical therapists lose their balance sometimes...🙈)



#solidinthesaddle #stronginthesaddle #workashardasyourhorsedoes #legday #abs #abday #core #balance #innerthigh #fitness #fitfriday #friday #horsebackfitness #aqha #getfit #ridefit #fittoride #equestrian #equestrianlife #horseshow #horsecrazy #aqha #aqhaproud #control #workoutoftheday #exerciseoftheday #ridebetter #improveyourriding #crossoverlunge #lunge #physicaltherapy


5

Are you up for the effects push up challenge !!?? Here are 3 ways to progress your push ups!!! ... the challenge? For 3 weeks practise your push ups everyday and each week try to progress to the next level. Each week Video, post and tag us! Do them with a friend, your coach, your horse!
Step 1: hands under shoulder with knees bent engage your core. Slowly lower yourself all the way to the floor and slightly lift hands off floor before pushing back up and leading with your hips (try not to worm!) Step 2: start in high plank position with elbows close to your side. Lower yourself repeating step one but with knees off floor .
Step 3: high plank position keeping core engaged lower yourself half way and push back up !! #effectspushupchallenge
#feeltheeffects . .
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#effectsequestrian
#teameffects
#equestrian
#horses
#fittoride
#ride
#horse
#showjumping
#western
#dressage
#polo
#fitfam


0

No Stirrup November
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Dreading the stirrup drop? Change your perspective and make it your reward instead! .
Try doing this - once your lesson or schooling is done (Yes, for this, make sure you are schooling, it’s important!), drop those stirrups!
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Then go for a walking hack. That’s it!
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Remember how I said you need to practice the feel from your hips? This will help you there! .
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Once you are done what you “Need” to do in your schooling, you can better relax and just go with your horse. You have nothing left to prove or accomplish, and can celebrate your small victories (or large if that's what you end up with!). You might be surprised how much change you will see in a short time, 5-10 minutes is all it takes! .
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#nostirrupnovember #equitation #dressage #endurancehorse #rideslikeabentley #horsesofinstagram #equestriansofinstagram #horsetraining #ilovemyhorse #horsetraining #ridertraining #fittoride #fitequestrian #equestrianfitness #horseshow #rider #pony #grass #horsestagram #stretchthoselegs #fitnessmotivation #equestrianstyle #equestriancoach #equestrianexercises #horseexercise


2

Creamy Roasted Butternut Squash Soup with Ginger and Cilantro
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Roast 2 medium butternut squash, halved, gutted and roasted face down in oven (350 degrees) for 45-60 minutes. When done, remove and spoon squash into a Dutch oven pot. Add a can of coconut milk and 4 cups water. Use immersion blender to purée for 5-10 minutes, until smooth and creamy. Add 1-2 tbsp ground ginger, a handful of fresh chopped cilantro, salt and pepper. Stir thoroughly. Makes six servings.....recipe and picture by Paleo Takes Five or Fewer by Cindy Sexton
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#nutritioncoach #paleorecipes #easyrecipes #soupseason #easyandhealthy #eatwellbewell #butternutsquash #ginger #cilantro #coconutmilk #healthcoaching #personaltrainer #fitnessguru #healthylunchideas #fittoyou #healthyequestrian #fittoyounc #fittoride #lowcarb


1

*Werbung*
Besser spät als nie 🙈
Hier noch mein Bericht vom Freitag. 💪🏼
Letzte Woche durfte ich gemeinsam mit @luuk_teunissen für @fit_two_ride zum wunderschönen @psvhofgutliederbach fahren und dort zwei Reiterinnen und eine Gruppe ein wenig unterstützen 😎
Dabei trainierten wir nicht nur gemeinsam auf dem Pferd 🐎 sondern machten nachher auch viele tolle Übungen zur Verbesserung des Sitzes und der Einwirkung auf dem Boden🙃
Der Tag war zwar ziemlich lang und anstrengend. Aber es hat auch wahnsinnig viel Spaß gemacht. 😊
Vor allem war es toll zu sehen, wie effektiv die Übungen sind und wie schnell unsere Teilnehmerinnen alles umsetzen und direkt eine Veränderung am Pferd bemerken konnten. ❤️
Vielleicht gibt’s bald ja auch noch din paar mehr Infos zu diesem Tag. Die sind aber noch geheim 🤓
#sport #fitnessforriders #fitness #reiterfitness #fittoride #reitpferd #springpferd #reiterin #reitsport #pferdeliebe #fürmeinpferd #lieblibgstier


2

It doesn't matter how many times we tell you the Base Fit system works, there is nothing more compelling than hearing it directly from our clients. When you are ready... drop us a mail info@basefit.co.za #traintowin #resultdriven #fit #dominatefitness #fittoride #lovetoworkout #basefitness #thebest


2

"25 years catchup..."😂
...awesome to see new and old friends.😍
Happy 25th Anniversary @harleydavidsonsg
#harleysg #harleydavidson #borntoride #livetoride #fittoride #handlebarsingapore


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This character 😂


2

Stopped at my favourite sellier @butet_canada today at @theroyalfair. After eating almond croissants every day for 10 days, I'm ready to get back home to my horse and my Practice saddle. 💪 #fittoride #butetpractice #butetsaumer #butetcanada


2

Why do you need to work hip flexors to ride a bike?.... So you can do this 😉
#funride #mx #dirtbike #fittoride #enjoyyourbike #basefit #sportfitness #action #showoff


1

Snap of some of today’s workout 💪💪


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Dayna rocking her Base Fit session!! 💥
Why does she do it?
✅ to get super fit to ride her bike
✅to look super hot and rock that bikini
If you are watching this video you are most likely just like Dayna...driven, passionate and have a goal. DM me or drop me a mail at centurion@basefit.co.za to get more details on Dayna's training program #daynanienaber #basefit #centurion #gym #bikinibody #ladyenduro #hot #fittoride #sweat #superfit #sportfitness


1

Dayna rocking her Base Fit session!! 💥
Why does she do it?
✅ to get super fit to ride her bike
✅to look super hot and rock that bikini
If you are watching this video you are most likely just like Dayna...driven, passionate and have a goal. DM me or drop me a mail at centurion@basefit.co.za to get more details on Dayna's training program #daynanienaber #basefit #centurion #gym #bikinibody #ladyenduro #hot #fittoride #sweat #superfit #sportfitness


0

For those who own their own horses (or lease a horse outside of our school horses) lessons are still on this week and #nostirrupnovember is in full force 😎 we’ll have to play an epic game of sit-a-buck at the end of this month... #coloradoequestrianacademy #hardwork #practicemakesperfect #strong #fittoride #legworkout #feeltheburn #dedication


0

Dayna rocking her Base Fit session!! 💥
Why does she do it?
✅ to get super fit to ride her bike
✅to look super hot and rock that bikini
If you are watching this video you are most likely just like Dayna...driven, passionate and have a goal. DM me or drop me a mail at mandy@basefit.co.za to get more details on Dayna's training program #daynanienaber #basefit #centurion #gym #bikinibody #ladyenduro #hot #fittoride #sweat #superfit #sportfitness


3

I suck at upper body obstacles. Happy that I am making progress ever day. Continue to work on the things you suck at, not the things you are already good at!

#ocr #fittoride #traindertitoraceclean #makingmyselfproud


2

My priviledge is to #run
#running #equestrian #fittoride


2

Try this routine as a quick boost for your stamina training. Dylan, Enduro rider, is doing 8 x snatches on a bozu (8kg), alternating hands. Followed by 4 burpee box jumps. Add a push up in increase the workload. Then 8 single leg v-ups, alternating. Repeat this 8 times in 90 second intervals. The faster you work... the more time you have to rest. If you are more advanced in your fitness increase your rep range to 10 snatches, 5 burpee box jumps and 10 v-ups. Base Fit! Specialists in fitness for Enduro #traintowin #fitnessorenduro #fittoride #raceready #basefit #stamina #endurance #enduro


3

Are you taking part in no stirrups November? What’s your favourite exercise?
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#nostirrupnovember #equestrianproblems #horsebackriding #ridinglessons #fittoride


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It's the small daily habits of training that give your fitness training meaning. Not each actual workout.
What do I mean by this? Sometimes you may not feel like working out or you may not have much time. On those days do something short. Even if you do it from home.
20 x pushups
20 x jump squats
20 x sit ups
10 x 4m shuttle runs ....repeat x 3.
The workout itself may not push you into the next level of fitness, but what it does do is reinforce the habit of your commitment to becoming a better rider. Imagine if you did nothing on those days. What habit you would be forming? So keep the promise you have made to yourself and keep the ACTION flowing #traintowin #bethebest #fittoride #takeaction #hometraining #fithabits #basefit #actionbeatsmotion #fitness #success


0

Day 2 of #nostirrupnovember 💪🏼 hey CEA students, your instructors @melnewkirk and I took the challenge today!! Games on 😈 #coloradoequestrianacademy #fittoride #legday #legworkout #letthegamesbegin #feeltheburn


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Are you doing No stirrup November? Stay tuned for some workouts and recovery sessions to help with this 🏃‍♀️


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