#fitwithlupus

Instagram photos and videos

#fitwithlupus#onemorepfitness#onemorep#lupuswarrior#fitness#lupus#workout#fitmom#aipforlupus#oconeecounty#oconeefitness#watkinsville#cleaneating#twinmom#crossfitmom#momoftwins#momswholift#crossfit#aipathlete#aip#watkinsvillega#athensga#crossfitoconee#mombod#strength#lupusstrong#lupuswillnotdefeatme#lupusisjustapartofmytestimony

Hashtags #fitwithlupus for Instagram

by @riecey12

"People don't give themselves enough credit for overcoming things and getting better like you made it this far. Celebrate your STRENGTH"
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A Lupie's Daily Thoughts: Since I've been in this fight with Lupie I've never hidden the whole story bad or good. This fight has blessed me in ways I never thought were possible. Yes this fight is hard, overwhelming at times, scary, but rewarding at times. I've learned to put ME first and to just live in the moment. Before my diagnose I was always on the go and minimally I took care of myself but not like I do now. I've become obsessed with myself and my life, my body, and my health. See its a blessed day when I can wake up and do my morning prayer and body assessment and there is no pain or swelling in my body. Its a blessed day to be able to get myself up and dressed and if I'm able to make to the gym before work then it's a day Jehovah God is showing out!
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I knew this was coming, having to get a chest power port. My lupus has destroyed my veins and getting my infusions or blood draws have became darn near impossible so I knew it was time. Although I knew what to expect I guess I really wasn't mentally excepting. I know its a minor bump and it's for the good in the long run. But you never really get use to all the changes lupus brings to the table. But superwoman is still flying high believe that!
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YOU BEAT LUPUS HOW YOU LIVE. WHY YOU LIVE AND IN THE MANNER IN WHICH YOU LIVE.
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#lupus #lupuswillnotdefeatme #fitwithlupus #fitchick #lupusawareness #lupuswarrior #lupuschick #fitness #lupusfigther #lupussupport #lupussurvivor #lupusstrong #fightlupus #livingwithlupus #lupuslife #beatlupus #futurern #knowlupus #godgotme #strength #courage #lupusisjustapartofmytestimony #fitnesslife #faith #ifighteveryday #superwoman #lupussucks #ibecamemyownsuperhero #powerport


19

by @omrfitness

Rough Monday.
You learn to listen to your body, which is exactly what I did this morning. Stopped at 105# and stayed at that weight for the remainder of the sets. Even the cleans in the wod felt like death. Nursing my sore back tonight hoping it will be better tomorrow. •

#onemorep #onemorepfitness

Oconee Fitness
1

by @theproject42challenge

Bringing it back to those ab days. Will resume this Monday 😉 well I’ll be starting over of course 😜 not even bummed out 😏 thanks for hanging in there guys there will be new content soon enough for now follow @myofb_consultation @sundayfitness_17 and last but not least @theproject42challenge thank you much 🙏

Crunch Fitness
5

by @omrfitness

It gets a little loud in the am class on the last set of 14x3 Push Jerks.
Amiright @jcastle0 ? 🤪


#onemorep #onemorepfitness

Oconee Fitness
1

by @omrfitness

Jerkin’ it.


#onemorep #onemorepfitness

Oconee Fitness
1

by @omrfitness

Enjoyed overhead squats today with my fit fam. They felt comfortable - even at my 95% (105#) of 3RM. I know there’s more in the tank, just have to save that gold star for 1RM week. 🤩🤩
Shoutout to my friend @rykayakguy killing it in the back.


#onemorep #onemorepfitness

Oconee Fitness
4

by @omrfitness

Oh, Diane.
You’re rough. Especially since you want me to do handstand push ups. Thankfully, on my first set, I was fresh and was able to knock out 5 in a row (hello, PR), and finish the remaining with scaled box pike push ups. Took me forever, butttt I finished. •

#onemorep #onemorepfitness

Oconee Fitness
5

by @omrfitness

Bench + Isabel.


#onemorep #onemorepfitness

Oconee Fitness
3

by @omrfitness

These 14 min EMOMs have been unreal this week. This one especially. •

#onemorep #onemorepfitness

Oconee Fitness
1

by @omrfitness

I’ll be feeling this tomorrow.


#onemorep #onemorepfitness

Oconee Fitness
2

by @omrfitness

Last set of 3 in the 14 min Power Clean EMOM @ 145#. Let’s just say that last 3rd was a no-go.
@alexandriamarie
@omrfitness
@crossfitoconee

#onemorep #onemorepfitness

Oconee Fitness
3

by @omrfitness

It’s the little things... like, Nitro Coffee from @44drafthouseandgrowlerbar1 . Thanks Travis for hooking me up!
#becausetuesday


#onemorep #onemorepfitness

44 Draft House And Growler Bar
1

by @omrfitness

Asparagus, Bacon, Butternut Squash, Salmon. Happy Fall, y’all.


#onemorep #onemorepfitness #omreats

Georgia
3

by @omrfitness

Happy October, y’all!


#onemorep #onemorepfitness

Oconee Fitness
2

by @omrfitness

Salad game on point.
⚪️Spinach
⚪️Microgreens
⚪️Arugula
⚪️Avocado
⚪️Tomatoes
⚪️Red Onion
⚪️Raspberry Vinaigrette


#onemorep #onemorepfitness #omreats

Georgia
1

by @omrfitness

Not Instant-Pot done, but Skillet -Roasted-Check-Every-Hour-For-Three-Hours kinda done. YUMmy. Shout out to @indulge_salon_york_pa for the hookup!


#onemorep #onemorepfitness #omreats

Georgia
1

by @omrfitness

This felt a lot longer than 13:46... amiright @bethaowens1 ? Grateful for people and partners expect more of me. •

#onemorep #onemorepfitness

Oconee Fitness
1

by @shellbellemybell

I'm proud of the progress I've made this month, finally seeing my abs form and I feel better mentally and physically. Do I starve myself? No, in fact, I put away a whole medium pizza and brownies but I don't eat like that on the regular. I try to eat clean for the most part but it's ok to cheat on your eating lifestyle (no I don't call it a diet because it's not, it's a way of viewing food and making healthier choices). I don't let the scale determine my success; it's more about how I feel and progression photos tell a much more accurate story than the scale ever will. I have learned to focus on what I can control and let go of what I can not. Life's a journey... enjoy your experience, look for the highs instead of the lows and positive vibrations will radiate around you. #progress #makinggains #lovingmybody #fitnessmotivation #fitwithlupus #livingwithlupus #lifewithlupus #tanandtoned #petiteandfierce #smallbutmighty #fitnessfriday #tgif #fridayfeeling #enjoyyourlife #positivevibes #yourvibeattracksyourtribe #highvibrations #innerpeace #happygirlsshinebrighter #happygirlsaretheprettiest #happyheart #nike #nikeairmax #airmax #forever21 #calvinklien @nike @forever21 @calvinklein


0

by @riecey12

Gym Hour...
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They say you just got out the hospital you experienced a pretty intense lupus flare and you going to the gym.
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That's right...I'm telling you don't understand the fight. I know my body better than any doctor and I have the best doctor watching over me everyday...Thanks Jehovah...My bounce back game is strong.
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Us lupus warriors are fighting to just to survive and working out abd staying as fit as possible can helps me recover faster and fight harder.
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YOU BEAT LUPUS HOW YOU LIVE. WHY YOU LIVE AND IN THE MANNER IN WHICH YOU LIVE.
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#gym #gymselfie #cardio #weightlifting #fitwithlupus #fitnessmotivation #fitnesslife #livingwithlupus #strength #courage #lupusstrong #lupuswarrior #myhealthdependsonit #lupuswillnotdefeatme #lupuscommunity #fitchick #fitlife #lgbt #futurern #lupusisjustapartofmytestimony #godgotme #lupusfighter #sweat #train #beatsbydre #recoveryinprogress #jehovah


5

by @riecey12

My Bounce Back Game Is Strong...
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Lupie can't defeat me I'm superwoman!
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"If you want to be strong... learn to fight alone..."
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YOU BEAT LUPUS HOW YOU LIVE. WHY YOU LIVE AND IN THE MANNER IN WHICH YOU LIVE.
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#prettyboi #freshfade #lgbt #futurern #jeepgirl #livingwithlupus #determination #jeepgirlsdoitbetter #jeepwrangler #fitchick #fitness #lupuswarrior #fitwithlupus #imakelupuslookgood #godgotme #beatlupus #lupuswillnotdefeatme #lupus #fitchick #lupuslife #lupussupport #lupussurvivor #lupusstrong #lupusawareness #lupusisjustapartofmytestimony #strength #courage #superwoman


7

by @riecey12

"Life is not happening to you. Life is responding to you"
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All my life I've heard how pain can change a person. I never experienced any pain like a do having lupus; and it's not always physical pain but heart ache, confusion, and frustration pains. Lupus has humbled me but most of all it has taught me about life and about others. Before I was diagnosed I was always that person who gave too much, or who was always one call away, but now that I'm sick and I don't attend many events, hang out, or do the things I did before my diagnose I don't hear from a lot of people nor do they check on me or even participate in the End Lupus Now Walks with me but see Lupus taught me patience in this fight and I've learned how strong I really am. Yea at times I feel like I'm fighting this fight alone but see the way I'm set up I know God gave me this mountain cause he knows I'm strong enough to show others that it can me MOVED!
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So I know I'm going to beat Lupie and take my life and body back. .
Swipe...
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YOU BEAT LUPUS HOW YOU LIVE. WHY YOU LIVE AND IN THE MANNER IN WHICH YOU LIVE.
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#lupus #lupuswillnotdefeatme #fitwithlupus #fitchick #lupusawareness #lupuswarrior #lupuswillnotstopme #lupuslife #lupusisreal #lifewithlupus #lupusflare #lupusfighter #fightinglupus #superwoman #beatlupus #futurern #knowlupus #godgotme #strength #courage #lupusstrong #lupusisjustapartofmytestimony #fitness #fitnesslife #lupussucks #ibecamemyownsuperhero


8

by @omrfitness

WhattaMonday.


#onemorep #onemorepfitness

Oconee Fitness
5

by @omrfitness

Sometimes it’s just an eggs, cheese, and greens kinda night.
Northern greens not Southern greens. 😉


#onemorep #onemorepfitness


1

by @omrfitness

🏋🏼‍♀️


#onemorep #onemorepfitness

Oconee Fitness
1