#fitwoman

Instagram photos and videos

#fitwoman#fitness#workout#fitgirl#gym#fitmom#fitnessmotivation#fitfam#fit#fitnessmodel#motivation#fitlife#instagood#fitnessgirl#fitnessjourney#picoftheday#fitfood#artstudio#sexy#weightloss#fitchicks#girlswholift#selfie#diet#fitnessgirls#healthy#model#healthyfood#photooftheday#booty#fitnessaddict#gymlife

Hashtags #fitwoman for Instagram

Full disclosure: I’m fending off some major mental gremlins today 👹 I woke up pissed right off, made my way to the gym, lifted heavier than I should have (I’m fine) and am working through some heavy mental roadblocks. It happens! .
It’s my honor to coach people how to cultivate a healthy lifestyle and manage self sabotage though it’s also my honor to share my personal journey so others know they aren’t alone and that LIVING a healthy lifestyle doesn’t mean #perfection .
I struggle sometimes. I have a history of eating disorders and body dysmorphia issues that I manage daily. The root causes of them I’m clear on and just because I’ve done the work doesn’t mean I’m free and clear. When #stress mounts I get triggered. Those gremlins show their ugly heads, though now, instead of identifying with what they’re saying I stop 🖐🏻 and question them
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Why are you here now? Is it because I’m tired? Doing too much? Hormonal (😼)? Am I missing my family, need more time with friends? I slow down, ask questions, practice self compassion and self love and then create a plan 📝and get to...you guessed it: ACTION! .
Ain’t no one got time for sitting around self loathing and getting swept up in the shame spiral 🌪️
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Before thinking your favorite healthy instagrammer nails motivation, health, self love and positivity 24/7 remember this: we are ALL doing the best we can. We are all struggling with SOMETHING. We are all in this thing called life together ... though the ones that have more better days than not, the ones who stand out, rise up and make their dreams into reality .. these people...these people have a plan and a well stocked tool belt 🛠️
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Not sure how to get over your funk? Is that funk keeping you from getting into action and creating the habits you so desperately want? Well, it’ll never be perfect nor will it ever be easy ... but it’ll definitely be worth it ✊🏻
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#bewellwithhope #riseup #mood #moody #overcomingdepression #liftheavy #workoutsaremytherapy #mindfulmovement #bentoverrow #mindfulness #personalgrowth #workout #workoutmotivation #womenwholift #fitwoman #fitwomen #torontoworkout #torontopersonaltrainer #weightlossmotivation #weightlossjourney


0

DAMN YOU PATIENTS!!! I was feeling so strong and focused this morning too... #donuts #temptation #igavein #justonewonthurt #livealittle #fitchick #fitchicks #fitwoman


0

Aún no llegas a tu meta?
Entrena duro, come bien, hidratate, descansa, se feliz y haz tu cita!!! #alvamanutricioncuidadeti #fotos #fitnesscoach #fitwoman #feliz #cambiodevida #cambiodehabitos #pasoapaso #pacientes #acciones #nutriologaalevarela


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Sometimes an artist needs a living canvas.


1

Can we just talk about how much guacamole Chipotle put on my salad? I love guacamole, but this is WAY TOO MUCH! I promise I won’t eat it all!


2

Woop woop! A short run in this temperature, hot, hot, hot. I got out of my comfort zone and ran just wearing shorts and a sports bra. I survived 😎
#runner #Instarunners #instarun #run #runitfast #Irun #jagspringer #springa #fit #fitmom #fitwoman #fitover40 #fitfam #training #fitfamily #fitforlife #lovetorun #running #runningmom #motmintoppform #motmittmål #bethebestyou #bodyshape


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Sometimes an artist needs a living canvas.


1

Ask, believe, receive. It's the Law of Attraction motto, and it's very simple. We are all GREAT at asking, and we are usually pretty clear on what it is we want. Receiving is a no brainer, because it simply comes as a result of believing. ❤️

#feelgoodvibes #powerfulmood #lovemylife❤️ #coffebeforeworkout #outdoorexercise #fitwoman #runnerforlife #cardioday #fitnessgirlsvideos #functionalworkouttraining #inspiring #lovetosquat #believeinyourdreams #neverevergiveup #believe #receive


1

Dziś przyszedł czas na #joga z @basiatworek_ninjayogi - dodatek nowego #beactive Coś totalnie innego niż moje dotychczasowe treningi ale też fajne, a przede wszystkim rozciąganie też jest potrzebne 👍
#polishwoman #fitwoman #strongwoman #trening #treningwdomu #joga #basiatworek #rozciąganie #stretching #beactive #choda #chodagang


1

Kilo kontrolünde Forever Living farkı..
Forever Garcinia Plus
Forever Lean
➡️www.bodyfit.flptr.com sağlık ve kazanç adresinden temin edebilirsiniz. Bilgi ve sipariş için dm ulaşabilirsiniz.
#kilokontrol #diyet #beslenme #fitness #fit #obezite #natural #foreverliving #foreverlean #aloevera #wellness #garcinia #sağlıklıyaşam #kilo #egzersiz #spor #supplement #krom #lif #fitwoman #cyprus #koşu #bodyfit


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Stay healthy and fit with our free 3 day meal plan. Click the link in the bio to get it.


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➕ the sun goes down ☀️ wir machen uns geht fertig und fahren in die Innenstadt von Dresden - es sei gibt eine Überraschung und wir werden den Abend genießen ➕
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#me #today #ootd #lucky #inlove #dresden #sun #sunshine #6ft3 #dress #goodday #tallgirl #tallgirls #talllife #fitfam #fitwoman #fitmom #fitlife #momlife #happymom #iphone7 #mamablogger #instablogger #tallstyle #standingtall #giants #instaselfie #selfie #dresden


0

Messaggi che mi fanno capire di dover continuare a portar avanti quello in cui credo... aver carisma e diffondere la propria passione anche a persone che non frequentano la palestra in cui opero mi da grandi soddisfazioni.
Stay tuned.. 🇮🇹 🐎

#girl #fitnessgirl #woman #fitwoman #motivation #fitness #fitnessresults #gymforlife #gym #fitfam #happy #flexibledieting #fitnessgoals #like4like #likeforlike #follow4follow #followforfollow #myprotein #likes #


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Everything is little by little, the results are seen week by week and sometimes you think nothing is happening and that is the question of NEVER STOPPING !! Everything with discipline, perseverance and good follow-up starts to have excellent results !! 😉 💥Todo es poco a poco, los resultados se van viendo semana a semana y aveces crees que no está pasando nada y eso es o lo cuestión de NO PARAR NUNCA!! Todo con disciplina, constancia y una buen seguimiento empieza a tener excelente resultados!!😉 #resultados #fitmom #fitwoman #fitover40 #over40 #mom #mama #estarenform #orlandomom


1

Raise 🙋🏻‍♂️🙋🏻‍♀️ your hand those who have already taken their shake of #rebuildstrength
Because we just did it 💪🏻💚 Súper Girls 💪🏻🏋🏻‍♀️ ______________________
Y hoy el Equipo de la mañana ya entreno, se nutrió y recuperó con Rebuild Strength @herbalife24 wooo woop 🙌🏻 💚😍
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Ya nos hacia falta fotito 📸 familia 😍
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Únete a esta familia, ven y entrena con nosotros! Somos pura diversión 😁😜🤩😝
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#teamwork #thismorning #lasamo #sonmiequipo #songuerreras #lovethisteam #fitgirls #fitwoman #workout #indoor #funtionaltraining #crosstraining #fitness #fitpeople #leanmachine #girlsworkout


1

No, ma io non ho più l'età per fare quelle cose li!
Nadia, 56 anni e 100 kg di pressa alla quarta serie. I limiti sono solo nella vostra testa. .
@nadia.mazzoleni62 .
#gymlife #gym #nopainnogain #legday #legsworkout #strongisbeautifull #fitwoman #personal trainer #fitnessmodel


1

A lovely day with my agavee❤️( calling him honey is not vegan lol🌱😄)


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Nie mam dzisiaj weny do robienia zdjęć, więc wstawiam stare fotki mojej "formy" po czwartej (wiek 38) i po piątej (wiek 40) ciąży. Teraz po szóstej jeszcze nie udało mi się zrobić niczego konkretnego 😢 no cóż... nie zawsze zdrowie dopisuje. Wierzę, że niedługo będę mogła zacząć treningi, jeszcze tylko 2 operacje przede mną i będzie git 😉

#fitundschick #fitness #fitwoman #fitgirl #odchudzanie #odchudzamsie #diät #abnehmen #mamavon6kindern #fitmama #ü40


3

Hi. Loving my body at the moment even though it’s not quite where I want it to be. And that’s OK. May as well appreciate the process, because our view of ourselves is often distorted. You see those jokes about “remember how I thought I was fat back then? But now I actually am fat and wish I could be fat like back then.” Appreciate where you’re at now. You aren’t guaranteed any level of heightened self love or happiness or satisfaction when you get to your goal. Love yourself through the process.


3

Edzés a szabadban 1. Rész 🌳 Mindegyik gyakorlatból 3x13 ismétlés mehet 30-60mp közti pihenővel, ez egy standard, lehet kísérletezni ki mennyit bír! 😉 Mivel olyan sok kedvenc gyakorlatom van, ezért 2 részes videót hozok Nektek! 🤗 💪 Van kedvenc gyakorlatotok, amit minden szabadtéri edzésnél alkalmaztok? Egy edzés a parkban is lehet intenzív, konditerem nélkül is rengeteget lehet fejlődni! Hozhatom a következő részt?🙆🏼‍♀️😘 Legyen szép napotok! #workout #park #video #fitness #fitgirl #fitwoman #nature #passion #booty #eddzvelem #positive #workoutmotivation #nike #életmódváltás #fitlife #fitlifestyle #alexafitangel


0

Каждый из нас, даже опытные танцоры, испытывают страх перед сценой😥. От него нельзя избавиться, но нужно научиться им управлять, преобразуя беспокойство в позитивную энергию😌, адреналин, которые помогут вам прекрасно выступить😎.
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Ниже описано несколько эффективных приемов для направления страха в нужное русло👌.
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1. Песня на повторе🔉
Поставьте трек, под который вы собираетесь выступать, на повтор. Музыка – это, своего рода, ваш путеводитель, чтобы вы не потерялись, а осознавали, под какую часть какие движения нужно танцевать💃. И если бы во время выступления вы потерялись, то спокойно смогли бы начать танцевать с нового такта или мелодично сымпровизировали👍
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2. Репетируйте как можно чаще💪
Ваше уверенное знание движений поможет станцевать хореографию в лучшем виде!👏 Старайтесь не пропускать тренировки, а также занимайтесь дома самостоятельно, танцуя не только на зеркало, но и от зеркала💃. Слушайте музыку и мысленно представляйте движения – такого рода ментальная тренировка тоже полезна😊.
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3. Визуализируйте😌
Заранее представьте себя на сцене: вы отлично выступили, вам аплодирует аудитория, это успех!👏 Подумайте о маленьких деталях, они очень важны: какой свет на сцене, что вы ощущаете под ногами, какие запахи чувствуете и т.д. Настроить себя позитивно – это также важно, как и подготовиться к выступлению физически👌.
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4. Наслаждайтесь моментом😍
Сфокусируйтесь на том, как вы любите танцевать💕. Наслаждайтесь каждым моментом своего номера, забудьте о мнении зрителей. Секунды пролетят так быстро, и вы, возможно, после окончания номера пожалеете, что не в полную меру радовались происходящему в момент выступления на сцене🙄.
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5. Проверьте сцену☝️
Внимательно осмотрите сцену перед выступлением. Удобное ли покрытие (скользит ли ваша обувь или нет), прикиньте, где вы должны будете танцевать во время вашего выхода👌. Хотя бы один раз в полсилы пройдите ваш номер👍.
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Добавляй пост к себе в сохраненки и заглядывай в него на кануне выступления😉
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📝 Запись по телефону: +7 (916) 313-27-23
🌏 Адрес: м. Авиамоторная, 2-ой Кабельный проезд, д.1, кор.2


1

Get fit💪😍
Get tese and more by clicking the link in my bio😏


1

I LOVE training upper body.
Triceps and biceps today with a little pull up work.
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THE WORKOUT:

3 supersets ABC Format
No rest between supersets

Pull ups 55lbs assisted
Tricep push down 45lbs
Dips 55lbs assisted

Overhead cable tricep extension 30lbs
Face pull 45lbs
Bicep curl 15lbs

Overhead dumbbell tricep extension Right 10lbs
+ Left
Hammer curl 15lbs
Tricep dips
Skull crusher 20lbs
W curls 15lbs
Bent over tricep extension Right 15lbs
+ Left
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ABS:

6 minutes
30 second intervals

Basic crunch
Cross over crunch Right
+ Left
Reach throughs
Bicycle crunch
Heel touches
Russian twist
Alternating leg pull
Starfish crunch
Knee ins
Hip dip plank
Elbow plank
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#fitchick #fitchicks #fitwoman #fitmom #fitmoms #fitness #fitlife #fitlifestyle #armday #triceps #biceps #pullups #dips #cablework #barbells #dumbbells #trainhard #hardwork #hardworkpaysoffs #push #pull #upperbody #cuts #gains #focus #focused #feelingood


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เช้าข้าวผัดน้ำพริกปลาทู และผัก เที่่ยง ก๋วยเตี๋ยวลูกชิ้น เย็นยำลูกชิ้น เหนื่อยนักพักก่อน ☺️✌️👍💪😍❤️18/7/61#meowhealthyfood #foodyoucaneat #healthyeating #healthylifestyle #lifestyle fitgirl#fish#vegetable#goodfood#cleanfood#fitwoman


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ᴀʟɪɢɴᴍᴇɴᴛ + ʟᴏᴠᴇ = ᴘᴜʀᴘᴏsᴇfᴜʟ ʙᴜsɪɴᴇss ᴘᴀʀᴛ 3
⠀⠀⠀⠀⠀
Meet Jim Douville, the businessman building an affiliate based earnings model ANYONE can monetize.
⠀⠀⠀⠀⠀
💜Go to laurenherrera.com/404 to listen
⠀⠀⠀⠀⠀
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#fitness
#gymexercises
#workout
#fitness
#fitwoman
#womenwholift
#disorderedeating
#burnfat
#health
#transformation
#strong
#fitnessmotivation
#healthyliving
#weightlosstransformation
#weightlossinspiration
#fitlife
#fitfam
#selflove
#bodylove
#bodyconfidence
#confidentwoman
#fitwithin
#bodybeautiful
#iambeautiful
#iamstrong
#iamfit
#iamconfident
#confidencewithin
#loveisaverbpodcast
#growthu


0

ᴀʟɪɢɴᴍᴇɴᴛ + ʟᴏᴠᴇ = ᴘᴜʀᴘᴏsᴇfᴜʟ ʙᴜsɪɴᴇss ᴘᴀʀᴛ 2
⠀⠀⠀⠀⠀
Meet Dr. Don Coplin, who has 20+ years of research with adaptogens that regulate SEROTONIN!
⠀⠀⠀⠀⠀
💜Go to laurenherrera.com/403 to listen
⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀
#fitness
#gymexercises
#workout
#fitness
#fitwoman
#womenwholift
#disorderedeating
#burnfat
#health
#transformation
#strong
#fitnessmotivation
#healthyliving
#weightlosstransformation
#weightlossinspiration
#fitlife
#fitfam
#selflove
#bodylove
#bodyconfidence
#confidentwoman
#fitwithin
#bodybeautiful
#iambeautiful
#iamstrong
#iamfit
#iamconfident
#confidencewithin
#loveisaverbpodcast
#growthu


0

We are very glad to announce that Mr. Mohsin Khan Sir @mohsinkhanfitness is joining our KFS team as a "Technical Director".
Mohsin Khan Sir @mohsinkhanfitness has a long standing reputation from top athlets in fitnessindustry.This has given him 17 years long and valuable experience within body transformation , fitness & wellness.
He is Musclemania India Fitness Champion 1st and Asia 2nd.
#kiranpatel #kiransfitnessstudio #kfs #gym #fitness #motivation #fitwoman #fitlady #curves #curvybody #body #shape #photooftheday #picoftheday #imageoftheday #today #mohsinkhan #champion #musclemania #figure #workout #dedication #happy #confidence #followforfollow #instagramersgallery


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Andrea got 5th Place at the NPC Masters Pittsburgh Show. She did this show all natural and had no caffeine. We are so proud of you!!


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"Większość osób czytających blogi jest leniwa oraz bojąca się wyrażać własne zdanie. Czytają dany wpis i oczywiście komentują go, ale w swojej głowie. Boją się napisać coś, ponieważ czasami mają inne zdanie niż autor. Ale czy to jest złe? Masz do tego prawo, ale masz również prawo wyrazić je w komentarzach. Zapewne masz wiele ulubionych blogów, blogerek, czy obserwujesz konta np. na Instagramie. Czy kiedykolwiek napisałaś danej osobie, że doceniasz jej pracę i wysiłek oraz czas jaki wkłada w napisanie czegoś, bądź zrobienie zdjęć? No jasne, że tego nigdy nie zrobiłaś wprost. A dlaczego? Zapewne uważasz, że skoro ma wiele czytelników bądź obserwatorów jest ona tego świadoma i nie musisz jej tego pisać. To teraz wyobraź sobie jak czuje się Twoja ulubiona blogerka, gdy wykonuje swoją pracę, za którą nie dostaje nic. Nawet zwykłego dziękuję. Czy Ty byłabyś zadowolona, gdyby Twój szef nie dawał Ci wynagrodzenia? Sądzę, że nie. Dlatego spójrz na blogerów w inny sposób. To, że piszą dla Ciebie, przelewają swoje myśli, radzą w jakiś sposób Tobie to znak, że chcą Ci w pewnym sensie w czymś pomóc."
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Więcej na blogu.... Aktywny link w BIO
https://www.dagmara-rek.pl/2018/07/nikt-nie-bedzie-pracowa-za-darmo-docen.html
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#polskadziewczyna #rudamariola #blogerka #beautyblogger #polandgirl #polskakobieta #redhair #wife #praca #work #komentarze #poradyblogowe #sypialnia #dekoracjedomu #wnetrza #inspiracje #house #home #bedroom #inspiration #instagood #instahome #wnetrzedomu #nowypost #nowywpis #popoludnie #rudewłosy #motywacja #motivation #fitwoman


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We are very glad to announce that Mr. Mohsin Khan Sir @mohsinkhanfitness is joining our KFS team as a "Technical Director".
Mohsin Khan Sir @mohsinkhanfitness has a long standing reputation from top athlets in fitnessindustry.This has given him 17 years long and valuable experience within body transformation , fitness & wellness.
He is Musclemania India Fitness Champion 1st and Asia 2nd.
#kiranpatel #kiransfitnessstudio #kfs #gym #fitness #motivation #fitwoman #fitlady #curves #curvybody #body #shape #photooftheday #picoftheday #imageoftheday #today #mohsinkhan #champion #musclemania #figure #workout #dedication #happy #confidence #followforfollow #instagramersgallery


5

🎆Mirada celosa🎆
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Ojala fuese la mirada nada más 😂 no saben lo celosa que es esta llanera, la ven muy bonita,muy pana y cuchi pero 😈😤 lo que es de ella, es de ella y ya.
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De chiquita celaba a mi papá hasta de mi mamá 😂 así de fuerteeee jajajaja... Pero ya con experiencias y creo que madure un poco en ese aspecto ( solo en eso y un poquito).
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Es rico cuando te celan pero hasta que punto ya se convierte en algo que moleste o te asfixie?
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Por cierto este xamito me hizo esta foto bien linda @jonqf
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#model#photo#photographylove#picture#book#shooting#instagram#instalike#instagood#instalove#llanerasexyconflow#love#Venezuela#modelfit#fitwoman


27

Take ONE hour out of your day to WORKOUT‼️ Don’t make EXCUSES and start PUSHING towards achieving your fitness GOALS today! Get the SUMMER BODY you’ve been DREAMING of TODAY‼️Download the app now‼️ 💪🏼🏋🏼‍♀️ If you are a personal trainer or nutritionist looking to expand your clientele, then download this app today‼️✨ #SwipeAway #HelloTrainer #PersonalTrainer #nutritionist #workout #fitness #Gym #Nutrition #diet #weightloss #weighlifting #physicalfitness #abworkout #losingweight #homeworkout #fitgoals #fitmotivation #fitmen #fitwoman #abs #homeworkout #weightlossjourney #fitnessjourney #workoutroutine #vegan #veganrecipes #veganfood


0

GOOD MORNING FITFAM☀️🌟💛Happy Thursday !! Started this morning w/ a workout 💦I’ve been trying to switch up my workouts and also have been open to trying new thingss:)) SWIPE TO SEE VIDEOS🤗!!Today’s wod was AMRAP for 12 mins of 6 deadlifts and 60 jump rope. And the second video I’m gonna be honest and say I don’t know what u call this LOL. I saw it on another fitness account and thought I’d give it a try! S/O to whoever created the workout bc it killed my legs😅💦 🏋🏼‍♀️!! I’m going to try taking more videos while working out! I usually don’t bc I feel like I’m too focused on getting the video perfect rather then focusing on the workout itself. BUT we’ll see how it goes !😇🙌🏻 #fitfam #staypositive #loveyourbody #wod #liftheavy #healthylifestyle #legs #sweat #motivation #workout #asics #reebok #nike #fitwoman


6

Which one are you ?
Tag your friends 💪💪💪💪🤗 FOLLOW ME @myworld_fitness 😉😉😉😉😉⚠️⚠️⚠️⚠️⚠️⚠️⚠️......
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#gymgirl #hot #sexy #fitmum #fitnessmodel #motivation #fitwoman #fitnessgirl #fitnessbikini #weightloss #curvygirl #diet #sexywoman #crossfit #fitnessmotivation #bikini #sexymodel #squats #girlswholift #nofilter #healthyfood #fitgirls #detox #bikinigirls #fitchicks #tbt #photooftheday #selfie #gym #bodybuilding
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Un minuto... un 'eternità
#plunk#workhard#wheightloss#fitwoman#


1

Se ame e ame mais, pois o amor a si próprio e aos outros e o que temos de mais valioso na vida. Se valorize, se cuide mais, se respeite mais, cuide do que tem, valorize o que conquistou e acima de tudo as suas escolhas!! (Núbia Passos)
#soumaeemecuido #mamaeemforma #mamaefitness #fitwoman #fitgirl #mulheresquetreinam #atitudeboaforma #saudavelprasempre


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𝓝𝓮𝓿𝓮𝓻 𝓯𝓸𝓻𝓰𝓮𝓽 𝓽𝓱𝓪𝓽 𝔂𝓸𝓾 𝓪𝓻𝓮 𝓾𝓷𝓲𝓺𝓾𝓮 𝓪𝓷𝓭 𝓽𝓱𝓪𝓽 𝓪𝓾𝓽𝓱𝓮𝓷𝓽𝓲𝓬𝓲𝓽𝔂 𝓲𝓼 𝔂𝓸𝓾𝓻 𝓼𝓾𝓹𝓮𝓻 𝓹𝓸𝔀𝓮𝓻!

Just be yourself. Let people see the real, imperfect, flawed, quirky, weird, beautiful, magical person that your are. ✨ .
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#realwoman#naturalwoman#beyourself#beyourselfalways#beyou#instaselfie#selfie#womanpower#womanstyle#womanfashion#mystyle#mylife#mystory#polishwoman#healthywoman#fitwoman#justme#mylook#fitgirl#mylife#healthydutchies#fitfamnl#fitgirl#beyourself#beyourselfalways#beyou#instaselfie#selfie#womanpower#womanstyle#womanfashion#mystyle#mylife#mystory#polishwoman#healthywoman#fitwoman#justme#fitgirl#fitdutchies#behowyouare#goodvibesonly#ifeelsogood#truewoman#instalook#positivemindset#mystory#momentsofmine#beyou#kobieta#positivemindset#womanpower#fitdutchies#momentsofmine#


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𝓖𝓸𝓸𝓭 𝓶𝓸𝓻𝓷𝓲𝓷𝓰 🤗......
Heerlijk wakker worden met yoghurt en frambozen en de @womenshealthnl !!!! Gewoon even een post om jou een heel fijn weekend te wensen! 😘😘 Geniet. Ontspan. Laad op! En doe eens een beetje gek!;-)))
Lots of Love Mila.
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YOUGOGIRL!!!!! 💪🤪
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#goodmorning #dziendobry #yoghurt #healthybreakfast #fitfood #feedfeed #vege #healthylifestyle #healthyeating #cleaneat #healthywoman #fitwoman #fitdutchies #healthydutchies #fitfam #fitfamnl #fitgirlsnl #healthymeal #healthychoices #foodbloger #instahealth #healthyfoodbymila #jemzdrowo #zdrowystylżycia #fitness #fitnessfood #koolhydraatarm #feedfeed #healthymeal #healthychoices #vege #fitfood #instafit #instagitfam #foodpic


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