#flagnorfail

Instagram photos and videos

#flagnorfail#fitness#bodybuilding#gym#runeverythinglabs#fitfam#powerlifting#motivation#gymlife#fitnessmotivation#fit#aesthetic#warhousegym#noexcuses#muscle#fitspo#progress#gains#gymmotivation#girlswholift#teamruneverything#physique#flex#neversettle#strongman#goals#getfit#strong#danalinnbailey#npc#dlb

Hashtags #flagnorfail for Instagram

First attempt at recording myself while lifting.... headless Gonzo... nice. Anyways been really enjoying this prep number on the scale isn’t where I want it at but steady improvements nonetheless. #backworkout #back #backday #teamruneverything #runeverythinglabs #workhustlekill #maggrips #flagnorfail #flagnorfailfamily #savage #beginner #willimprove


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We’re getting there with consistency and focus 👌🏽. #sundayvibes #relentlesspursuit #chasinggains #chasinggoals #wontstop #inkedup 💯💯💯 Shoutout my my guys @ceo_swole @lug_2003 and @ike_prosupps over at @prosupps for always keeping it on point with the #workoutapparel and #supplements 🙌🏽


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315 triple after 4 sets of 8


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Knocked a few items off the bucket list with the wife today. ✔ Trained at @thewarhousegym. ✔ Met @danalinnbailey and @bonschro. Up next The Arnold and SummerStrong. #warhousegym #dlb #hviiibrandgoods #runeverythinglabs #flagnorfail


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I mean they’re not the most perfect looking deadlifts. BUT I’m just thrilled I got to deadlift today. 🤷🏼‍♀️ #DeadliftTilImDead #Meh #InfantWeights #SmallButMighty #PositiveVibesOnly #DonutKillMyVibe


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Leg day... for all those who likes to talk shi... about me... you are more than welcome to workout with me... starting with 135×12, 225×10, 315×8, 405×4, 455×2,465×2 recorded 315×9 recorded and 225×9 recorded total of 56 reps... Dia de piernas para todos los que les gusta hablar de mi.. son más que bienvenidos a hacer ejercicio conmigo... empecé con 135×12, 225×10, 315×8, 405×4, 455×2, 465×2 grabado 315×9, grabado 225×9 grabado con un total de 56 repeticiones... #flagnorfail #underarmour #converse #crazymexican #mexicanbodybuilder #mexicano #nayarit #nayarita #tepic #fitnessmotivation #fitover40 #ilovelifting #curlyhair #lafitness #latino #latinlover #chicago #tatuajes #tattoo #beartattoo #wolftattoo #beard #mexicanoenusa #beard #tatooedguys


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CARDIO DAY BABY!
1.Kettle bell swings with resistance band
2.skipping
3. Rowing
All are done for 30 seconds each with no rest in between. Repeat for 5 sets and that right there my friends are a 10 minutes HIIT workout followed by half hour on the treadmill.
INSPIRING MOTIVATING CONQUERING
#alphalete #imsoalpha#pumpchasers #zooculture #flagnorfail #beastmode #boombaby #strongman #strengthcamp #gainscity #gymgrossisten #gymreapers #musclemonkey #gymshark #shred #everforward #flagnorfail #getstrong #justdoit #fitspiration #strengthcartel #bearded #weightraining #getfit #weightloss #trinidad #noexcuses #motivation #inspiring #powerlifting


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Do your best. Stay focused. Trust yourself. Fail. Get back up. Repeat.💥


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I give much respect to @fat2physique for conquering so many obstacles and set backs and for never giving up!
For some this journey is harder than it is for others and If you ever feel like quitting please don’t hesitate to DM me. Let’s see if I can help get you back motivated and on track because nothing is impossible when you believe!🙏#neverquit #neversaynever #plussize #plussizemodel #flagnorfail #gymlife #personaltrainer


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Incredible day with two very impressive ladies at the women in strength event. So glad I was able to come out and see them! I’ll be seeing you at the Arnold next! #warhousegym #flagnorfail #runeverythinglabs #danalinnbailey #bonnieschroeder


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If it looks like I'm not feeling like being here, guess what? Ding ding ding you're right. I had a intense migraine going on. Unfortunately giving up isnt on the menu, so I powered through my back and shoulder workout.
Days like today are going to be the days that pay off the most. If I went home or didnt go to the gym because I wasnt "feeling it" or some other minuscule problem I wouldn't achieve my goals.
2019 we will not give up, we will persist and achieve all goals #noexceptions

#mensphysique #physique #shred #shredded #nutrition on #fitness #fitfam #instafit #bodybuilding #muscles #aesthetic #aesthetics #npc #motivation #gymmotivation #gymlife #gymrat #heavy #flagnorfail #mondaymotivation #transformationtuesday #delts #gymshark #likeforfollow #followforfollow


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Women in strength event at the warhouse gym with DLB & Bonnie Schroeder! #warhousegym #flagnorfail #runeverythinglabs #danalinnbailey #bonnieschroeder


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This has been one of the best days I’ve had in a long time. Haven’t benched more than 65 lbs since my surgery. Today I did 150# for 2 reps and it wasn’t even that hard. I got to listen to DLB and Bonnie talk about lifting and learning to be comfortable as a woman with an “atypical” body and be in a sport most people may not understand. I met a lot of awesome people.
I was already so motivated to kill it in my prep for my first show and this just threw some gasoline on the fire.
#womeninstrength #womenwholift #teamabfitt #abfitt #figurecompetitor #npc #dlb #danalinnbailey #warhousegym #flagnorfail #runeverythinglabs #greatnessisbuilt #bodybuilding


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Did what we needed to do and took home the 🏆. Big ups to my teammate for this victory @fittestnugget and @mcam_photography for taking time out of his weekend to come shoot an 11 hour day. It took 3 events, a final, and a big squat clean PR to get there but we were able to bring the title back to @cfbastion . More pictures in the works so stay tuned! #trusttheprocess #workhard #champs #victory #crossfit #workhard #hustleharder #virus #virusintl #reebok #fitness #fitfam #igfitness #motivation #flagnorfail #chalkmonster


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This was supposed to be a high hang power triple from the other day but it became the messiest thing in the world😂🤷🏼‍♀️ if you aren’t laughing at yourself wtf you doin


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Always going to a party together... always losing each other afterwards 😋


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Core strength 😍
But seriously guys...I love the abs and this is my secret➡️
Powerlifting built the foundation, bodybuilding and nutrition fine tuned it. That's it!
Everything I do from deadlifting, squats, bicep curls, lat pull downs...I keep core as a major focus. Braced, belly button to spine, the feeling when someone goes to punch you! But regardless, nutrition, most important. And honestly they are not the most fun to maintain 🤷‍♀️😉
There you go happy Sunday workout everyone. Got my lower and cardio in, now time to fuel!
🔥🔥🔥🔥
#sundayfunday #abs #absarebuiltinthekitchen #absinconstruction #workisinmyblood #teamruneverything #flagnorfail #powerlifting #bodybuilding #seeyoulaterleaner #resultsaretypical #syll #npcbikini #competingmom #bikini #npcnationalqualifier #npc #asf2019 #csectionmom #momoftwo #fitness #weightloss #strongnotskinny #bodybystaci


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A little bit of back on this wonderful Sunday. Trying to build it bigger one day at a time. #wherediditgo #hisplan #fitforaking #bepositive #thinkpositive #bigback #beastmode #sofla #southflorida #soflaliving #jettyrat #flagnorfail #thebasement


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Very beat up going into today’s session. Hit a slow but steady 2 sets of yoke at 700lbs for 50ft. Dropped weight a little bit on stones because my back wasn’t having it, but still did 3x6 @ 225lbs.
#ambition #bodybuilding #createyourhype #dedication #deadlift #fit #fitfam #fitness #flagnorfail #gym #gains #hardwork #logpress #muscle #motivation #nosleep #nodaysoff #neversettle #power #pride #psycho #powerlifting #strongman #truesaiyansfightalone #vikingpower #whateverittakes #gasstationready #yoke #atlasstones


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20 minutes outside in 14 degree weather with a real feel of -5 degrees. I would have been shirtless as well, but probably isn’t a great idea since I’m a female 🙄 #flagnorfailthermal #flagnorfail #winterweather #itscoldoutside #wimhofmethod #fitfam #sexyhusband #bravetheelements #colddoesntbotherusanyway #squatbooty #quaddamn #fitness #winter #snowing


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YALLLLLLLLL I DID IT 😭😭 I PULLED 405!!!!!!!! I hitched it at the top obviously, so it needs to be cleaned up and will be within a few weeks, but I FINALLY PULLED 405 LBS!! If you know me, you know how long I've been chasing this, what a mental breakthrough this is, and how many times I've failed this. I did it yall 😍😍🔥 #2019MOOD


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