#flagnorfail

Instagram photos and videos

#flagnorfail#bodybuilding#fitness#fitfam#girlswholift#motivation#gym#fitspo#powerlifting#physique#workout#lift#runeverythinglabs#fitnessmotivation#progress#dedication#gymrat#fit#obesetobeast#powerlifter#fitnessaddict#beast#hardwork#gains#strong#photooftheday#selfie#muscle#gymlife#1stphorm#gymmotivation

Hashtags #flagnorfail for Instagram

Preparando la nueva rutina de poses πŸ’Žβ› esta vez serΓ‘ mΓ‘s que perfecta
#makebodybuildinggreatagain
Work + Hustle + Kill
#bel1eve πŸ’ͺ🏻🐀
ROAD TO PRO πŸ€™πŸ»
#JBteam #therealdeal #womansphysique #beyourownmasterpiece #landerfit #flagnorfail #suitsbyme #unstoppable #rousselteam #teamzerofucksgiven #culichipower #purosinaloa #wavesdontstop #neosports #bagbull #lavidafit #dreamkiller #fxckfear #mexicanclassicalqueen #ifbbproleague


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Want to quit?
Fine.
Quit quitting.
Push yourself to places you didnt think you could go.
Limitations?
Theres no such thing as limitations.
You create your own fears, doubts and insecurities therefore only YOU can break the pattern.
Choose to be different.
Choose to be more.
Choose to be everything youve ever wanted.
Why?!
Because youre worth it! .
#superherofitness365
#superherofitness #everydaysuperhero #nodaysoff
#everydayIgrind #didyoucountmeout
#fuckcancer #stayweird #cbwfky #killeverything
#runeverythinglabs #onward
#dte #ewp #stw #rem #pro
#flagnorfail #warhousegym
#futureteamruneverything
#floridagay #fitlesbian #spartanup #savage #spartanrace #savagerace
#findyourbeast #fnx
#fnxambassador


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4am-405 warm up...Good morning world πŸ’“ #flagnorfail #flagnorfailpups #1stphorm #doitforthegram #ifyoudontshareitdiditevenhappen


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Yes people the sun is shining so make it a good dat. Put a smile on your face and let nothing bring you down!! @simone276 is enjoying the rays of sun during #goldenhour πŸ˜‰ 🌞


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πŸ§ πŸ€”


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What’s up, it’s ya boiiiii?! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #tattoosofinstagram #Tattoo #viking #Fitspo #Fitfam #doyouevenlift #bodybuildingcom #TrainHard #NoExcuses #GymShark #Bodybuilder #Powerlifter #maestros #Fitness #Gym #Weightloss #bearded #beardgang #FitFluential #aesthetics #flagnorfail #bodybuilding #physique #1stphorm #jointhelegion #norsefitness #bodybuilder #animalpak #universalnutrition #runeverythinglabs


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Legends are born yet unawakend, with hard work, perseverance, dedication and the will to fight adversity anyone can wake a legend within! #neversettled #progress #legend #arnold #beast #oldschool #adapt #workpastdead #zombiementality #flagnorfail #fitnessaddict #fitnessfreaks #IMABEAST


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Found this pic from a couple weeks ago in my phone! Had to post!!! Seeing this pic and also hearing supporting words from my fiance helped me make the decision that for my next show I'm going to compete in Figure!!!!! I'm going to push myself and lift heavy af!!!! I'm ready! #swoleisthegoal #sizeistheprize #neverbasic #futurefigurecompetitor #npcompetitor #liftheavy #girlswholift #swolemates #strengthisbeauty #flagnorfail #gymrat #setgoals #indianaphysiques


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Fitness is an on-going journey and a lifestyle, and I’m constantly learning and growing from it. It’s something I look forward to every damn day. It makes me a better version of myself daily.
πŸ™ŒπŸΌ
I love myself now but this will make a good progress before pic someday. πŸ™ƒ
πŸ’ͺ🏼
My #gratefulformobility challenge was extra challenging (stretching out the hamstrings) since I had leg day yesterday but I feel πŸ‘πŸΌ. I also used the Day 1’s movements to get my chest and shoulders to open up prior to my workout tonight!
πŸ§˜πŸ½β€β™€οΈ
Thank you @docjenfit @themobilitymethod
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#loveyourself #youreawesome #begratefuleveryday #docjenfit #youreabadass #maketime #workharder #becomebetter #alwaysimproving #everforward #womanup #bekindtoyourself #smile #fitlife #gymfam #fitchicks #girlswholift #alphalete #dreammore #learnmore #bemore #domore #aspiretoinspire #pursuitofhappiness #flagnorfail #chestandshoulders #rekt


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The #svendpress or standing plate press is one of my personal favorite movements to include on chest day!
__________________________________________
Using two weight plates, press them together with the palms of your hands and bring them up to your chest. This is the starting point.
Press the plates straight out in front of your chest as far as you can.
Squeeze your chest muscles for just a second and then reverse the movement, bringing the weights back to your chest.
Repeat. This movement for the desired amount of reps.
__________________________________________
This exercise is great for helping more fully contract the pecs.
Try adding 3-4 sets/10-15 reps to your next chest day!


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Better late than never right?! First workout since last week anddd it felt goooooood to be back πŸ’ͺπŸΌπŸ–€πŸ’― (anddd reason I was outta the gym is a long story so don’t ask unless you are prepared for an essay πŸ˜‚)
_
Be sure to check out my story for my fav go to leg day PWO πŸ˜ŽπŸ‘ŠπŸΌ


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In between changing diapers, making bottles, feeding, playing, teaching and nap time.... I put in work to still get stuff done. It ain’t easy, but nothing worth having usually is. I of course have the help of @pro_fitlv to make it all happen. I wear many hats in life, but Dad is 100% my favorite. πŸ‡ΊπŸ‡ΈπŸ‘¨β€πŸ‘©β€πŸ‘§β€πŸ‘¦πŸ’ͺ🏼 #FortKnoxCo #HandMade #lasvegas #Reclaimed #Merica #MadeinUSA
#glock #woodworking #scuba #Welding #usarmy #MetalWorking #renovation #rockclimbing #hike #pitbulls #dewalttough #americandream #usmc #VegasStrong #outdoors #flagnorfail #teamridgid #woodshop #americanflag #fitness #thinblueline #legday #tactical #USA


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The nose knows!!!!!
And it kinda wishes I would stop using it to block punches. 😩😩πŸ₯ŠπŸ˜©πŸ˜©
Ya, I got my ass handed to me tonight. Got to learn. I guess I will just call these β€œBefore” pictures. Because I will improve my boxing!!!
πŸ‘πŸ˜ŠπŸ₯ŠπŸ˜ŠπŸ‘
#nose
#punch
I #learn the hard way
@strike_hold_mma
I am #dissident
The Dissident #mindset
I will not #quit
@dissidentgymwear
😩πŸ₯ŠπŸ˜©πŸ‘πŸ˜Š
#thinkyoungbeyoung
#nevertooold
🀘😊🀘😊
TRUSTED PRODUCTS πŸ‘
β€œTell them Henry sent you”
#eggteam
πŸ”πŸ”πŸ”πŸ”
#EggWhitesInt
#liquideggwhites
#dissidentgymwear
#evogen
#evogennutrition
#mpasupps
#ryderwear
#riseabovefitness
#dissident
#furiousapparel
#flagnorfail
#anytimefitness
#strikeholdmma
#skullcandy 🎧
πŸ‘πŸ‘πŸ‘πŸ‘
#teamfurious
#dedicatedforlife
#garagegym
#bodybuilding
#boxing
✍️✍️✍️✍️


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#fivefingerdeathpunch last night, drive home, 3 hours sleep, up for work and then boxing after work.
πŸ‘πŸ˜ŠπŸ₯ŠπŸ˜ŠπŸ€˜
(Oh my, a bit harder than it used to be 😩, but I did it my way 😊)
😊😊😊😊😊
The Dissident Gym Wear theme
is β€œWhat’s Your Legacy”
I wasn’t sure if I was going to do this one πŸ€”. Hits kinda close to home. πŸ€”See, I’m closer to actual β€œLegacy Time” than most of you......
πŸ€”I think first and foremost, I hope I’m remembered as a good father.βœ”οΈ
πŸ€”I hope that after all the years in law enforcement and the changes this profession made to me, (good & bad) that someone I contacted will feel I had a positive effect on their life βœ”οΈ
πŸ€”I hope that my life’s journey might inspire others to live a good lifeβœ”οΈ
πŸ€”And when I face the final curtain, I hope the band is playing....
β€œl Did It My Wayβ€βœ”οΈ
😊🎢😊🎢😊
#legacy
#bedissident
@dissidentgymwear
#remember
#ididitmyway
#franksinatra
#ilikemusic
🀘🀘😊🀘🀘
#thinkyoungbeyoung
#nevertooold
🀘😊🀘😊
TRUSTED PRODUCTS πŸ‘
β€œTell them Henry sent you”
#eggteam
πŸ”πŸ”πŸ”πŸ”
#EggWhitesInt
#liquideggwhites
#dissidentgymwear
#evogen
#evogennutrition
#mpasupps
#ryderwear
#riseabovefitness
#dissident
#furiousapparel
#flagnorfail
#anytimefitness
#strikeholdmma
#skullcandy 🎧
πŸ‘πŸ‘πŸ‘πŸ‘
#teamfurious
#dedicatedforlife
#garagegym
#bodybuilding
#boxing
✍️✍️✍️✍️


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Sleeves rolled, boots laced and we're coming out swinging this Black Friday season. ✊ Link in profile for more details of this look. β€’
β€’
β€’
β€’
β€’
#flagnorfail #blackfriday #performance #studioshots #nikon #portraitphotography #portrait #portraits


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Makin them serious gainz on for my #humpday for chest. Size & Strength going up for sure. I'm making each and every day count. I hope ya'll are doing the same!! #hardwork #consistency #nofucksgiven #jokerphysiqueΒ  #cantstopwontstop #alwayspushing #allornothing ➑️#CleanKarbs⬅️ ➑️➑️@kingqnutrition⬅️⬅️⬅️
#CleanKarbs #likebutter #monsta #freak #mindset #mensphysique #psycho #nofucksgiven #alwayssmile #crazy #wild #jackedandtan #grindingΒ  #makinggainz #progress #militarymuscle #flagnorfail #neversettleΒ #shredded #dapper #tatted #fit #nofucksgiven


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Growing up I went to Disney world all the time with my family. Pretty much every year. .
I want to go back because the food is amazing and I’m a fat assπŸ‘
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#graffitiart #disney #disneyworld #fitink #bluecollarfitness #nevercatchyourbreath #lumberjack #beerbelly #wisconsin #foodfetish #killeverything #aesthetic #adventure #STL #beerleague #beardsandtattoos #noflexzone #fitandtatted #northwoods #wintersucks #fitlabore #duespaid #flagnorfail #lowlight


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Don’t let your success β €
go to your head β €
Or β €
your failure go β €
to your heart. β €
β€’β €
#powerlifting #deadlift #girlswhopowerlift #weights #lift #powerlifter #deadlifts #girlswholift #rackpulls #teamruneverything #flagnorfail


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Stella Grace’s little hands are on one of the purple feathers (she’s in the purple room this year). While I don’t know which pair of handprints are hers it’s safe to say they are all equally just as beautiful. I’m blessed to know that she is adored at her daycare/school and I’m so thankful to have the peace of mind to know she is always well cared for. #thechildrenareourfuture #imstartingwiththemaninthemirror
#servantleader


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The highlight of my workout today was having my buddy @jroctizzle daughter train with us. Her first time working out in a gym and she made 40lb on bench press look easy! Teaching kids the importance of fitness and making it fun is so invaluable! Good job today Emma!! πŸ’ͺ🏼 Apparently she watched the Ronnie Coleman documentary on Netflix and wanted to come to the gym! Love it!! .
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#littlebeast #kidswholift #girlswholift #girlswhopowerlift #bench #benchpress #powerlifting #powerliftingwomen #powerliftingmotivation #fitkids #fitspo #fitfam #workoutmotivation #gymmotivation #flagnorfail #gymrat #bodybuilding #lightweightbaby #ronniecoleman #netflix #impressive #strong #isymfs #gymlife #gym #workout


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