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This morning consisted of agility, weights, and endurance, oh and dont forget a cold. I will never do that again!

Flag Pole Hill Park

"No excuses. Just do the work." -Shalane Flanagan βœ”οΈ 12 humid miles this morning with my running crew at @lukeslocker ! After the massive hill at Flag Pole Hill (no exaggeration), we started (around mile 7.5) our 4x1 mile pickups with 4 min rest between each mile. We averaged a 8:30-8:40 pace for these and let me tell ya, it was definitely challenging! But isn't that the beauty of running? Finding out how strong you are πŸƒπŸ»β€β™€οΈπŸ’ͺ🏻 Because I am feeling extremely strong this marathon training season!!!! 57 freaking days, y'all!!!! πŸ€— #HeadUpWingsOut

White Rock Lake Running Trail

We love getting to shoot pictures of framily. Get it? Friends that are also family!? #seewhatididthere? 😍😏@meredith_burrell @jaredburrell