#flasbackfriday

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#flasbackfriday#presentationofgraduates#smscholar#wheninmanila#malacañanpalace#museumandlibrary#selfie#fit#travel#tbt#instagrammer#pinoy#yolo#asian#blessed#vsco#pilipino#ootd#ship#robinhood#seafarer#seaman#atm#restday#india#navigator#mallofasia#cadet#filipino#roro#work#sunday#makinista#lucu#hits#nails

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Flashback Friday to that time at State Titles Maroochydore 2015 when we ran into @alastairday. #surfersnippers #flasbackfriday #goodtimes #trainingforstatetitles


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#flasbackfriday So while everyone is reminiscing on lean days I thought i'd share a story that's a little backward, back when I was my biggest. As a trainer I like to admit I've been in your shoes and health and fitness is a big part of my life now because of this. So much had gone on in my life before this point and it was all pushes and shoves telling me I wasn't really happy and not where I was meant to be, clearly taking comfort in food to pretend to pretend I wasn't paying attention! This was my starting point because about 2 days after this something inside me clicked and I knew I didn't want to feel or look like that anymore! Long story short it's been a continuous up and down journey since, i've never reached that weight again but i've most certainly gone up and down round and round in between but I have LEARNT so much and the biggest take home message around being overweight and unhappy is you are simply expressing to the world "I DON'T FEEL WORTHY OF ACHIEVING MY GOALS" that's all being overweight is - we silence our inner desires with food until we become overweight and miserable, tired and lethargic until we either make a change or we die! it's a hard truth but if you can get to a place that acknowledges you are worthy (and it's a continuous challenge, but doable) food doesn't become a hassle, you don't give yourself a hard time about how you look and you don't even consider what the number on the scales is going to say because you FEEL within you are healthy and happy. Losing weight won't make you happy, but being happy will definately contribute to easier weight loss results because you won't feel the need to hide your true self under this 'armor' anymore. I have had a few people reach out to me in relation to my services around weight loss but today I just want you to reach out and speak honestly if you need to - my door is open <3 Happy Friday x


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your heart knows the way just walk in dat direction..!!
@rajnandini_chouhan coz u love dis one😍😍😅😅🙈🙈😘😘 #recall #flasbackfriday #datdaydatplace #foundsomewhere


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#flasbackfriday This is from a 2 week trip to Lagos where we ate, drank, swam and did bugger all under the Portuguese sun trying to recover from Ibiza #lifeofapi

Lagos, Portugal
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Ada apa ini kumpul kumpul rame gini 😊😊 #flasbackfriday


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Werkout 💪🏾


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Boy long hair 🤳🏾


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Phish dey coth hir at india #anchorage 🚢⚓️🐠 ye!


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