#flatfeet

Instagram photos and videos

#flatfeet#feet#movement#health#pronation#FlatFeet#mobility#barefoot#fitness#malefeet#rehab#posture#barfuss#gym#Feet#footpain#barfuß#Ugly#Soles#Toes#Arches#foothealth#flatfoot#Repost#massagetherapist#lúdtalp#mezítláb#futas#achilles#plantarfasciitis#quadriceps#piriformis#manualtherapy#FlatArches#FlatSoles

Hashtags #flatfeet for Instagram

Bare foot squats and deadlifts. For keeping my feet planted. Old school way.
You never want to keep all of your weight on your toes for the ball of your feet while doing squats or deadlifting.


2

#motivationmonday Just over 2 weeks post show now... 3 more weeks then it’s time to drop the hammer again! I definitely seem to be benefiting from reverse dieting, especially with such a short period from competing to having to start prep again! Oh and those things on my feet... @vibramfivefingers are fu***** awesome! Especially if you’re anything like me and have the worlds flattest feet! #gamechanger #bodybuilding #bodybuildingproblems #flatfeet


2

Functional Arch Strengthening
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Do you have flat feet/ pronated foot/ pes planus? 🤨
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👉 Functional training is more of an in thing nowadays than static exercises. Therefore, I like to add more fun activities while prescribing exercises.
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👉 Theses exercises help in developing proprioception while they pronate, supinate, and maintain an arch in their foot.
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📍Tag a friend with flat feet!
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🙏🏼Hope you found these helpful! 
Double tap if you did! ❤️ Until next time, Peace ✌️
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#luqmanstherapy #flatfeet #footinjury #rehab #prehab #arches #footwork #footpain


1

Fix your flat feet✋👊
Ayağın en büyük görevi vücudun yük taşıma yeteneğindeki rolüdür.Ayak, her yere basma hareketinde topuktan  öne doğru esneme hareketi yaparak vücudun yaylanma mekanizmasına destek verir. Bu yaylanma hareketini sağlayan en önemli bölge, ayağın iç yanında bulunan kavistir. Bu iç kavisin olmayışına ya da yetersiz oluşuna düz tabanlık denir.
Düz taban belirtileri; • Ayaklarda içe basma , • Yürüme ile artan ağrı, • Akşam saatlerinde kaval kemiği ağrısı, • Bel problemlerinin tetiklenmesi, •. Diz problemlerinin tetiklenmesi • Erken yorulma • Spor kabiliyetinde azalma gibi sıralanabilir.
Düz tabanlığa eşlik eden en sık belirti, içe basmadır. Ayağın yük taşıma yeteneğinin bozulması ayak yapısında iç tarafa yük binmesine ve içe basmaya yol açar.
👉Kavise verdiği destekten dolayı tibialis posterior kası düztabanlık vakalarında üzerinde çalışılması önemli bir kastır. 
Videodaki egzersizler ayak kavisinin şeklinin sağlıklı durumda olmasına yardımcı olmak için günde 2-3 kez 20 tekrardan uygulanmalıdır🙋‍♂️
#flatfeet #exercise #kneevalgus #rehab #exercisescience #monday #mobility #motivation


1

Coach @blackheartnags
With antip for those who have flat feet. Simple move that can make a big difference over time. What else would you like like to know more about? Let us know in the comments! #mobility #strengthenyourfeet #flatfeet #fixthem #bandsbandsbands

Regrann from @blackheartnags - I don't do a lot of glamorous things. But the little stuff like this band work makes the glamorous stuff even better. I'll more coming little tips and tricks coming. #tipsandtricks #flatfeet #thereisacure #workyourweakness - #regrann


0

Tahukah Anda jika semua active shoes VIONIC dilengkapi dengan beberapa keunggulan berikut:
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Lightweight Upper : Bahan yang ringan dan dapat bernafas (breathable)
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Cushioned Oustsole : Sol luar yang fleksible, nyaman, dan menjaga stabilitas saat Anda aktif bergerak
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FMT Technology : Alas kakinya dilengkapi dengan teknologi ortotik yang mampu menyangga kaki agar terhindar dari overpronasi selama Anda berolahraga atau berjalan.
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Model: Fyn Black
Harga: Rp 2.549.000
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Dapatkan disc up to 50% untuk setiap pembelanjaan VIONIC Fyn di www.vionicshoes.id atau di:
- VIONIC Store : PIK Avenue Lt 1
- SOGO : Plaza Senayan | Pondok Indah Mall | Kelapa Gading Mall | Central Park Mall | Kota Kasablanka | Tunjungan Plaza Surabaya
- METRO : Pondok Indah Mall | Plaza Senayan | Trans Studio Mall Bandung
- SEIBU Grand Indonesia
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#VionicshoesID #SepatuKesehatan
#SandalKesehatan #SepatuIbuHamil
#FlatFeet #Plantarfasciitis #Archsupport


0

🔹Study Sunday 🔹
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Tibialis Posterior
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DO YOU HAVE FLAT FEET? PLEASE READ.
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You were not born with flat feet! You probably have a great arch that has been impaired due to muscle weakness. Hidden deep in the calf and foot, the tibialis posterior muscle is extremely important as it supports the arch of your foot. When weak, other muscles and structures in your feet e.g the plantar fascia will compensate and take on all work to maintain your foot arch. This leads to inflammation and micro tears in the plantar fascia (plantar fasciitis) as well as a collapsed arch. This can be fixed!
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Let us check your flat feet in a posture analysis and help you to strengthen this muscle. Book online, link in bio.
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#sportstherapy #massage #movement #muscle #acupuncture #body #sportsmassage #sportsinjuries #sports #athlete #fitness #gym #healthy #injuryfree #osteopath #painfree #rehab #pesplanus #therapy #treatment #mobilemassage #flatfeet #massagetherapy #physiotherapy #tibialisposterior #injury #fit #health #personaltrainer


0

#Repost @holistichamz ・・・
Follow 👉 @holistichamz
For #HolisticTips Great tip! 🌀Check the link in my bio for Holistic Lifestyle Thingz @holisticthingz 🌀#repost 👉@holisticali


1

#Repost @rmotioncoach.
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▪️PONYTAIL 🔀 POSTURE ———————————————————————-
▪️It’s unbelievable the amount of small gestures we do daily affecting our Posture and Health. This is one I never paid attention to, but my colleague at @disc_kuwait @jumafatima did. 😊🙌.
▪️The way you tie your hair influences the direction your head wants to go to. 👱🏽‍♀️👧🏽👵🏼. ▪️Keep in mind, our skin is an organ, it feels and received information, and by placing something on it, adding pressure or tightening it, you will be affecting the flow of energy through your Myofascial Channel. ▪️So, bottom line: tie your hair up on your head . Imagine there’s a Crane lifting your body up⬆️ and straightening your Spine. That’s the right position and the one will provide great posture feedback to your head decompressing your body 🙌😊 —————————————————————————————#POSTURE #analysis #Motion #movement #mobility #structure #rehab #therapy #scoliosis #flatfeet #flatfoot #wellness #holistichealth #Integration #Myofascia #painfree #training #gym #Fitness #Spain #Kuwait #Dubai #Qatar #Bahrain #KSA #LA #NY #Australia


1

Feets are foundation of our body. Like weak or unstable foundation can't support good enough the house. 🏠 In my practis I have seen a lot of children with low arch either no arch at all. I would say aproximatly 30% of all. Children moustly have fallen archees rather than flat feet. It can be caused by genetic factors or weak muscles and ligaments. Some simple exercises can help strengthen the arch and give to the nervous system so needed stimulation. 🏅
#flatfeet #lowarches #physiotherapy #education #health #childrens


0

I don't do a lot of glamorous things. But the little stuff like this band work makes the glamorous stuff even better. I'll more coming little tips and tricks coming. #tipsandtricks #flatfeet #thereisacure #workyourweakness


0

▪️PONYTAIL 🔀 POSTURE ———————————————————————-
▪️It’s unbelievable the amount of small gestures we do daily affecting our Posture and Health. This is one I never paid attention to, but my colleague at @disc_kuwait @jumafatima did. 😊🙌.
▪️The way you tie your hair influences the direction your head wants to go to. 👱🏽‍♀️👧🏽👵🏼. ▪️Keep in mind, our skin is an organ, it feels and received information, and by placing something on it, adding pressure or tightening it, you will be affecting the flow of energy through your Myofascial Channel. ▪️So, bottom line: tie your hair up on your head . Imagine there’s a Crane lifting your body up⬆️ and straightening your Spine. That’s the right position and the one will provide great posture feedback to your head decompressing your body 🙌😊 —————————————————————————————#POSTURE #analysis #Motion #movement #mobility #structure #rehab #therapy #scoliosis #flatfeet #flatfoot #wellness #holistichealth #Integration #Myofascia #painfree #training #gym #Fitness #Spain #Kuwait #Dubai #Qatar #Bahrain #KSA #LA #NY #Australia


8

The symptoms of bunions can start with pain at the joint at the base of the big toe, while wearing certain shoes. Sometimes, this is accompanied by redness, tenderness or swelling. Eventually, the big toe begins to change shape, curving inwards and restricting joint motion.
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#overpronation #pronation #supination #flatfeet #forefoot #footpain #orthotics #pronation #biomechanics #pedorthist #pedorthics #foothealth #insoles #bunion #halluxvalgus #orthosis #healthyliving #health #goodform #fitness #injuryprevention #posture #movement #walking #instafit #solemate #plantarfasciitis #plantarfascia


0

Firman & I compare notes on working w/ #flatfeet. Young Mercedeez couldn’t possibly understand.


0

Flat feet is a condition in which the arch of the foot is depressed, generally making the sole of the foot completely or almost completely stay in contact with the ground. #flatfeet #feet


0

Black and white for the drama because those first few major mile stones can seem so totally unreachable. I began my handstand journey battling an extreme fear of falling. LIKE EXTREME! I held myself back and I weighed my legs down on purpose because I held onto the fear of feeling my legs in the air. I knew I needed the wall to show me what inversion could feel like and I needed to borrow it’s sturdiness to give backbone to my confidence. It took me over an hour to finally kick up to the wall...and once I did, there was NO turning back...or down!! Sometimes fear of the unknown is more powerful than we think. Rationalizing that you’re not strong enough, you core isn’t prepared, your arms aren’t warmed up, or any other excuse you can think of is so much easier than risking a fall. I did fall, A LOT, but falling gave me inspiration to get back up and do it stronger, longer, with more energy and more breath than I ever knew possible.
And one of my first crows for added drama ✨

Keep on flipping and falling y’all because the reward is so worth it 👌🏻 #blackandwhite #yoga #yogi #handstand #crow #crowpose #inversion #firsttime #fall #fallinginlove #sisters #reiki #nyc #gymnastics #gymnasticfails #dance #flatfeet #spiritual #healing #courage #believeinyourself #treatyoself #winning #growth #progress #transformation #practice


7

Do you feel that your #shoulders are unlevelled, or your body is not in the right #posture? #Flatfeet can affect the #alignment of your body.


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My clients look at me all crazy when they cramp & I tell them to shake it out & get back in position. Your body isn’t use to the position I have u in because of limitations. The cramps will stop in that position & then I will take it further & put u in a new one.
I’m still making myself cramp. I really do if I go some time without doing it.
#workinprogress #cramps
#shoulders #feet #injuryprevention #athlete #forall #hip #pain #football #nfl #collegefootball #highschoolfootball #basketball #nba #baseball #mlb #pitch #golf #soccer #trackandfield #volleyball #tennis #bodybuilding #flatfeet


1

At today's #barfuss Beginner #Workshop, graduate Niklas, who made the #barefoot #movement #coach training last year, was there. Nice to see you again, Niklas! All the best for your start!
Beim heutigen #barfuss Beginner #Workshop durfte Absolvent Niklas, der die #barefoot #movement #coach Ausbildung im vergangenen Jahr gemacht hospietieren. War schlne dich wieder zu sehen, Niklas! Alles Gute für deinen Start!
#naturalmovement #naturalwalking #naturalfeet #barefootshoes #barefootwalking #barefootlife #barefootlifestyle no#halluxvalgus no#flatfeet no#hohlfuss no#senkspreizfuss no#einlagen no#orthopedics no#plantarfasciitis no#plantarfasziitis #JustWalkLikeAhuman #walklikeahuman #healthyfeet #gesundefüsse


0

There's many different things that could lead to foot and ankle pain, but a visit to My Foot Clinic can help alleviate the pain, despite it's source. Visit myfootclinic.com today to learn more. (800) 698-5064

#DrShawnRabbani #DrNickNguyen #Reseda #Riverside #RanchoCucamonga #MyFootClinic #Podiatrist #Feet #Foot #NervePain #Sports #SportsInjury #FlatFeet #FootPain #HeelPain #FootMassage #Spa #ToenailFungus #NoMorePain #ShinSplints #PainRelief


1

We have our first comment on our website!!! 😄😁 be sure to comment any suggestions on how to improve our website or acc 😉🤗 #flatfeet #flatfoot #flatfootawareness


0

[👣 FLAT FEET - KNEE & HIP INSTABILITY in THE SQUAT: PART 3 - FIXING FLAT FEET INSTABILITY WITH RESISTANCE BAND]
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Today’s post will look at a unique way in which I use resistance bands in an unconventional method to fix the knee and hip instability issue in my client’s squat who has flat feet. Before you load a barbell on your back, progression is key. I usually assess an isometric wall squat, then assess the individual’s range of motion in a full unresisted squat and then progression will become case dependent.
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In my clients case, I chose the kettle bell/goblet squat due to the various benefits. I mainly use this version of a squat to educate my clients on balance, positional awareness and to develop basic squat strength. Furthermore, loading the weight in front of the chest really helps to engage the core - a concept that can be easily forgotten in a barbell back squat but serves a key role in injury prevention.
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If you look at Video 1 to the left, do you notice anything particularly in relation to lower body instability? Look to his right foot, you might just notice that he shifts his entire foot and at times even picking it off the ground to point the toes further outwards. This can be a result of his tight hip rotators and go down as far as to knee instability issue which can be promoted by his flat feet structure.
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One unconventional method that I found worked with fixing this hip to foot connection in conjunction with isometric squats were static isometric knee to foot holds. By placing the resistance band around the base of his foot and slightly above his knee in a vertical fashion, this helped my client understand the force relation to better promote alignment of the knee to foot. As a result of this added external tension working to knee the hip and foot in line, the hip is also forced into its position. Note: Although this correctional exercise is based on an external force, internal cues to engage the hips and establish the foot tripod position were reinforced.
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1

I know I'm black but I promise you my feet aren't flat XD
#black #lol #flatfeet #feet #arches #fungal #antifungal #nicefeet #ashy #toes #nails #malefeet for all you fetishists out there scratching that rare male itch lol and foot appreciaters in general


0

Just need put my make up on. and realise how big this dress on me doesn’t fit the same anymore, it’s a pretty baggy. 😝😣it’s one my favourite. #reddress #ladyinred #summeruk #jurassicparkhat #girlinglasses #curvyfashion #curvywomen #curvybody #curvygirl #skinnylegs #smallfeets #blondehair #straighthair #dressingup #smartcasual #smallfeet #flatfeet


0

💎Результат не окончательный;) но очень приятный всего за несколько минут занятий. 👉Фото ног с занятия по методу #мариипитерская #стопыскажутвамспасибо 👀Посмотрите, как изменяется нога за небольшой промежуток времени. 👣Если вы страдаете от "косточки" на стопе, не спешите делать операцию.
Все можно исправить... ⛔️Свидание с хирургом? Отложите!
Ваши стопы обязательно скажут вам: "Спасибо!" Только нужно взять ноги "в руки". И руки должны быть правильными:) #valgusfree #halluxvalgus #flatfeet #feetback #areyouvalgusfree #плоскостопиянет #hallux #valgus #косточканастопе
#косточкенаступне #косточкананоге #ноги #стопы
#bodyhealing #берегитевашездоровье


11

#Repost from @purlifeboca trainer @mrrhuffman ...Pictured above is one of my clients who, like many others, suffers from flat feet. Having seen this with various clients/athletes, I’ve decided to begin writing an article about how flat feet can dramatically impact our functional movement. Here’s a sneak peek into what it will entail:
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1️⃣ Flat feet don’t give us the proper weight distribution for functional movement
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2️⃣Improper weight distribution leads to an over-pronated foot and a collapsed ankle (pictured above)
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3️⃣This ankle dysfunction leads to knee and hip dysfunction that dramatically impairs proper movement patterns
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Keep a lookout for my article that will help to explain flat feet, and what you should be doing in order to correct the issue!!
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#strengthandconditioning #personaltrainer #personaltraining #flatfeet #functionalmovement #purlifeboca #purliferocks


0

Thanks for stopping by @moveumike @moveu_official @moveushirtlessdude Foot-pain? Try this exercise. #footpain #buttheyareflat #flatfeet #toepro #maybeweshouldstrengthenyourfeet #kneepain #backpain 10% Discount code for toe pro is “Calispine”


7

Day 23 of 30 #dealerschoice accountability post - Yoga with Adriene tonight with focus on the Psoas and practicing crow into headstand 🧘🏼‍♀️ #yoga #yogaathome #yogawithadriene #yogaplaylist #feelinggreat #trainingweek #massagesallweek #spa #spajob #bellagio #ilovemyjob #planningatriptofrance #kneepain #troubleshooting #psoas #adductors #flatfeet @joharuko @c_messervier


3

Apa bentuk telapak kaki mu?
Kebanyakan orang memiliki arch pada bagian tengah telapak kaki. Tapi..... ada beberapa orang yang mempunyai telapak kaki yg flat atau yang biasa di kenal dengan kondisi "flat foot". Kalau kamu menemukan flat feet pada bayi atau anak-anak itu masih normal kok karena mereka masih dalam masa perkembangan otot kaki. Tapi kalau orang dewasa harus hati - hati yah karna dapat memicu berbagai masalah.

Yuk, cek kondisi telapak kaki kamu di @physiopreneurmks jangan sampai flat foot menganggu aktivitas sehari-hari dan olahragmu!
#bebascedera #physiopreneurmakassar #fisioterapi #fisioterapimakassar #flatfoot #flatfeet #bebyfuuuuu


4

I remember standing at my desk at work and thinking “there has to be more to life then this” I felt like all I did was go to work and come home. My husband and I worked opposite shifts and when he was at work you could often find me sleeping away my time in bed because I didn’t know how to be a person outside of work while living in a very new and very small town. And it had looked like that for years because unless I was busy I just didn’t want to be a person. That’s what depression looks like for me. And to be 100% honest sometimes I still retreat my bed, my safe space. BUT I saw my coach who seemed to have a group of friends who just wanted the best of everything for her, and that’s what I wanted. So I saved up my money for 3 paychecks, didn’t eat out, and stuck to the bare minimum of what I needed so that I could invest in my first workout program and superfoods. To my surprise I invested in an all cardio program... (and if you follow me you know I have a love/hate relationship with cardio) and it was awful. I hated waking up every day for the first week because I was so stiff that I couldn’t even move without feeling pain, I was that out of shape.... but here’s the beauty, everyone starts as a beginner! And since I saved for 6 weeks so that I could afford my program, come hell or high water, I was sticking to it... and I’m so happy that I did. While I don’t weigh much different, my body shape, strength and flexibility is soooooo different but even more, I have found something that gets me out of that bed on most days, and a community that loves me through the bad days. It’s not too late to invest in yourself and join my self love bootcamp that starts on Monday. I would love to have you and work on our goals together🙌🏻
DM me or just leave your email in the comments!


5

These are Heidi’s SMOs (supra-malleolar orthosis) They are little inserts for her shoes that go up to her ankles. Heidi’s feet are a bit collapsed and she doesn’t have much of an arch. They help to improve her standing and walking balance as well as give her feet an arch. She has to wear these pretty much all day every day. FYI: finding shoes that fit these is HELL. We’ve had to buy shoes that are 2 sizes too big to fit the inserts comfortably. #smos #orthotics #flatfeet #globaldevelopmentaldelay


4

It may not be a pretty picture, but foot pain isn't pretty either. ☹️ Having been born with "flat feet", being on my feet for a long time can really kill me sometimes. It's nice to have a good foot wrap to help relieve the pain. @TreatMyFeet makes a really nice one that is sturdy and can be used for cold therapy or heat therapy. 😊 You can get one at http://clickmeterlink.com/GelWrap


2

Bocan Dual Density Gel Heel Cups .
Protect and relieve pain from your heels with the Bocan Dual Density Gel Heel Cups, which provides optimal support for sufferers of plantar fasciitis, heel pain, tired and aching feet.
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Cleverly designed, its dual density gel construction ensures daily shocks and impact are absorbed through both layers of gel. As a result, walking and standing for long periods of time will be effortless, even in your “once-uncomfortable” shoes.
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www.feetfeet.co.uk/collections/plantar-fasciitis/products/bocan-dual-density-gel-heel-cups
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#plantarfasciitissucks #neutralpronation #wornshoes #pronatedfeet #overpronation #footrehab #feetache #footweek #flatfeet #fallenarches #footpain #kneepainrelief #backpains #backpain #backpainsucks #pronation #supination #oversupination #orthotic #insoles #footawareness #plantarfascia #fatpad #heelpain #anklejoint #anklepain #plantarfasciitis #feetandfeet #feetinmotion #underpronation


0

Millie proving that practise definitely makes perfect... such a huge improvement in just a week!! She wants to be just like @acro.cerys 😘 #soproud #6yearsold #cheststand #flatfeet #acro #dancing #dancelab ❤️💙


2

▪️Our own version of “Lion King 👑 “ introducing Simba to the world. ▪️25kg Little Lion Clean & Jerk perfectly executed 🏋️️‍♂️. ———————————————————————
#POSTURE #analysis #Motion #movement #mobility #structure #rehab #therapy #scoliosis #flatfeet #flatfoot #wellness #holistichealth #Integration #Myofascia #painfree #training #gym #Fitness #Spain #Kuwait #Dubai #Qatar #Bahrain #KSA #LA #NY #Australia


9

Shout out to my old strength coach at FAU
#Repost @mrrhuffman (@get_repost)
・・・
Pictured above is one of my clients who, like many others, suffers from flat feet. Having seen this with various clients/athletes, I’ve decided to begin writing an article about how flat feet can dramatically impact our functional movement. Here’s a sneak peek into what it will entail:
.
1️⃣ Flat feet don’t give us the proper weight distribution for functional movement
.
2️⃣Improper weight distribution leads to an over-pronated foot and a collapsed ankle (pictured above)
.
3️⃣This ankle dysfunction leads to knee and hip dysfunction that dramatically impairs proper movement patterns
.
Keep a lookout for my article that will help to explain flat feet, and what you should be doing in order to correct the issue!!
.
#strengthandconditioning #personaltrainer #personaltraining #flatfeet #functionalmovement #purlifeboca #purliferocks


4

Pictured above is one of my clients who, like many others, suffers from flat feet. Having seen this with various clients/athletes, I’ve decided to begin writing an article about how flat feet can dramatically impact our functional movement. Here’s a sneak peek into what it will entail:
.
1️⃣ Flat feet don’t give us the proper weight distribution for functional movement
.
2️⃣Improper weight distribution leads to an over-pronated foot and a collapsed ankle (pictured above)
.
3️⃣This ankle dysfunction leads to knee and hip dysfunction that dramatically impairs proper movement patterns
.
Keep a lookout for my article that will help to explain flat feet, and what you should be doing in order to correct the issue!!
.
#strengthandconditioning #personaltrainer #personaltraining #flatfeet #functionalmovement #purlifeboca #purliferocks


9

[👣FLAT FEET - KNEE & HIP INSTABILITY in THE SQUAT: PART 2 - ISOMETRIC RESISTANCE BAND SQUAT HOLDS]
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In the last post, we looked at the common errors of jumping into a banded resistance squat in hopes of improving squat mechanics. Today, we will focus on how we can better progress the resistance band squat with attention to internal cues as opposed to solely depending on external aid such as the resistance band.
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In specific, my client has flat foot and this means he excessively pronates (ankles roll in) as seen in yesterday’s post. When fixing the squat, it is crucial to take in the anatomical structure of the individual and implements ways in which we can fix the root of the problem. Does this mean that flat footed individuals can’t squat because of their body was not built to perform a squat? Of course not. When fixing the squat, I like the bottom up approach where I tackle the foundation, the feet. In this session, I taught my client “tripod positioning” (see earlier posts) of the foot which helps to create an arch so that there is a stronger foundation to perform the squat.
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So now that the foundation is addressed, how can I regress the resistance band squat so that my client can better build strength at the level of the hips, knees and ankles? The answer is ISOMETRICS. In this post, my client is demonstrating an isometric squat hold at a just above parallel position to help build strength in this stance. Below are some of the cues I used to help him achieve a stronger isometric squat position:
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1️⃣ Push hips out (imagine a rope being attached at the hip level and someone pulling on either side equally).
2️⃣ When the hips push out, the knees should follow, typically in line with 2nd toe (after big toe).
3️⃣ Ankles should be centrally aligned over “tripod arch” that has been created.
4️⃣ NOTE: If you are someone with extremely flat feet and it is hard for you to get into the tripod positioning, try curling your toes in to give you that extra added support. The goal is to have more of the weight of your foot along the outer edges for individuals with flat feet.
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Some refer to the calf muscle as 'the second heart'. This is because the calf acts as a steady pump during movement and pressurizes veins in the lower leg, allowing blood to flow back to your heart. If you sit for long periods of time, these muscles are doing very little and can cause blood to pool in the lower legs. Travelling far distances on an airplane can have the same effect. It increases your risk of developing deep vein thrombosis – or blood clots. Wearing compression socks can help prevent this, as well as help keep your legs feeling refreshed when you finally arrive at your destination!
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#overpronation #pronation #supination #compression #compressionsocks #compressiontherapy #flatfeet #forefoot #footpain #orthotics #pronation #biomechanics #pedorthist #pedorthics #foothealth #insoles #runninginsoles #orthosis #healthyliving #health #goodform #fitness #injuryprevention #posture #movement #walking #instafit #solemate #plantarfasciitis #plantarfascia


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[🇪🇸](🇬🇧Below)
ESTAR SENTADO: PRINCIPAL CAUSA DE PIE PLANO
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Las vidas sedentarias actuales en las que pasamos más de 6h al día sentados, son la primera causa de los pies planos y débiles. .
La estabilidad de los pies se empieza a generar desde la cadera. Los músculos del glúteo general la torsión y fuerza necesaria para cada pierna. Si no funcionan correctamente por debilidades creadas por pasar muchas horas sentados, se convertirán en la principal causa del pie plano.
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Para compensar tanto rato sentado no sólo hay que ejercitar los glúteos, hay que evitar pasar tantas horas en esta posición y hacer ejercicios que devuelvan la movilidad y funcionalidad a esta articulación, así como fortalecer toda la musculatura.
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[🇬🇧]
CHAIRS ARE THE MAIN REASON OF FLAT FEET
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Having a sedentary lifestyle means sitting 6 or more hours a day. These overusing is the primary culprit for the flat, weak feet.
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Having a stable foot starts at the hips. The massive glute muscles around the hip joint have the largest effect on creating torque and stability for each leg. If they aren’t working because of imbalances created by the sitting position, they become the primary cause of flat feet
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Exercise isn’t enough to offset so much time of sitting. You have also to escape the chair, work on your hip mobility and recover a strong muscles.
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#gistfeet #barefoot #feet #pies #hip #sabiasque #doyouknowwhat #glutes #chairs #sittingdisease #flatfeet #foothealth #posture #squat #backpain #stability #mobility #education #advice #physio #beinformed #health #sedentary #run #running #train #knowledge #conocimiento


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I can’t thank my mom, sister and family for their support. They are incredibly bossy and give so much love. @brittneyngriffin new name = executor! ❤️😆#posteriortibialtendonitis #posteriortibialdysfunction #flatfeet #flatfeetproblems #healthybody


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Three stages of ballet shoes
Soft shoes➡️Soft block➡️Pointe shoes
Feel exciting every time when I get something new to try, but anxious as well coz this means dance become more and more demanding.
Gonna strengthen my arch🤦🏻‍♀️ #ballet
#flatfeet
#balletshoes
#capezio
#wearmoi
#grishko


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***Foot Intrinsic Arch Support*** A lot of people struggle with “flat feet” or collapsing arches. Some trainers think it’s genetics while others claim there is no such thing, just people with weak intrinsic strength. I fall into the latter.

Most drills involve trying to roll up a towel or grab an object off the ground. While these are great options they miss connecting the arch of the foot to the knee and hip.
This drill is simple but challenging for people with weak intrinsics. Stack up a few small plates. Place your big toe/toes on one stack and heel on the other.
Attempt to create a “Roman arch” that stays above the level of the plates.
Enjoy!

#fitness #fitfam #fitspo #fit #fitnessmotivation #gym #gymtime #gymlife #gymmotivation #workout #training #mobility #movement #muscle #foot #feet #flatfeet #balance #stability #coordination #controlyourself #FRCms #functionalrangeconditioning #squats #rehab #prehab #strength


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@Regrann from @optimize.physiotherapy - 🔹IT'S ALL ABOUT MOTOR CONTROL🔹
🗝️ I wanted to follow up on the glute post from a few days ago, as it confused some people. It's not enough to have 'strong' glutes, it's what the glutes are doing to control everything downstream at the knee, ankle, and foot
🗝️ The glute medius tissue is particularly important for hip stability and control. By using the glutes effectively, we can create torque and place our knee, ankle, and foot in a desirable position. If we lack hip/glute control, there is a cascade effect downstream, with the knee and everything below it caving inwards
🗝️ This lack of control presents itself In many ways. Flat feet is one of the things that happens in this cascade of collapsing inwards
🗝️ You can isolate your glute and do 1000 reps at the gym of glute work, but until you learn how to use them functionally to control everything downstream you will be spinning your wheels
🗝️ It's about control, not strength. Strength layered on top of control is good, but control is essential.
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#glutes #gluteworkout #hips #control #stability #exercise #weightlifting #lunge #squat #running #runner #run #kneepain #foothealth #flatfeet #physiotherapy #physicaltherapy #ottawa #balance #powerlifting #613 #strengthtraining - #regrann


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✅POSTURE CORRECTION
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👇Follow @vincelamfitness for more helpful tips and advice!
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🚶🏻‍♂️I uploaded a recent post about proper posture in a seated position. Here’s one in a standing position!
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❌I just want to say that my posture is not perfect. It’s actually far from perfect. I have really bad flat feet, which affects my knees, hips, and back. I am always making a conscious effort to try to fix my posture so that I don’t run into more problems in the future. You might not have problems now, but if you will if you don’t fix it! .
✅LEFT PICTURE: (GOOD POSTURE)
1.Head is neutral with the spine
2.Shoulders are rolled back
3.Back is straight
4.Hips are in a posterior pelvic tilt
5.Knees are straight
6.Feet are not pronated
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🛑RIGHT PICTURE: (BAD POSTURE)
1.Head is not neutral
2.Shoulders are rolled forward
3.Back is arched
4.Hips are in a anterior pelvic tilt
5.Knees are hyperextended
6.Flat feet (pronated)
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#goodposture #posture #health #wellness #awareness #longtermcare #fitness #exercise #fit #motivation #inspiration #fitspo #fitfam #shoulders #hips #flatfeet #legs #glutes #functional #exercisetips #alphalete #gymshark #lvft


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Teknologi Elevated Support VIONIC membantu Anda berjalan dan berdiri dengan nyaman sepanjang hari walaupun menggunakan heels & wedges. Karena wedges & heels VIONIC dilengkapi dengan beberapa keunggulan berikut:
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Bantalan penyangga di bagian depan yang nyaman dan fleksible
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Lengkungan di bagian tengah didesain khusus untuk menyangga lengkungan telapak kaki (arch support) dan mendistribusikan tekanan dari berat tubuh ke seluruh permukaan telapak kaki sehingga tidak mudah lelah
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Outsole yang di desain khusus untuk menjaga stabilitas kaki Anda
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Dapatkan VIONIC di www.vionicshoes.id
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Anda juga dapat belanja VIONIC di :
- VIONIC Store : PIK Avenue Lt 1
- SOGO : Plaza Senayan | Pondok Indah Mall | Kelapa Gading Mall | Central Park Mall | Kota Kasablanka | Tunjungan Plaza Surabaya
- METRO : Pondok Indah Mall | Plaza Senayan | Trans Studio Mall Bandung
- SEIBU Grand Indonesia
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#VionicshoesID #SepatuKesehatan
#SandalKesehatan #SepatuIbuHamil
#FlatFeet #Plantarfasciitis #Archsupport


0

FLAT FEET - Is a condition which the arch of the foot turns inwards and is closer to the ground. •


So here’s a clear visual of what happens to the body when you’re Flat Footed . The body basically tries to modify due to imbalance of the foot . Since the foot has an usual imbalance .The Knee has to work twice as hard to pick up the slack of the foot and the ankle.


Tag A Friend That’s Flat Footed 💯


#duckfeet #healing #correctiveexercise #mobility #posture #painreduction #painrelease #flatfeet
#stretchandstrength #runners #healing #painrelief #fitness #fitnessmotivation #soccer #trackandfield #soccergirl #skills #teamfitness #healthylifestyle #atlanta #atlantatrainer #physicaltherapy #kinesiology #stretchtherapy #football #nfl #nfldraft #sports


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