#flatfeet

Instagram photos and videos

#flatfeet#health#feet#barefoot#fitness#family#malaysia#foot#strongfeet#running#plantarfasciitis#kaki#tadika#petalingjaya#thefootcollective#privateschool#healthylifestyle#kasutsekolah#backtoschool#comfortshoes#movement#schoolshoes#scoliosis#flatfoot#orthotics#yoga#podiatry#prmotions#sales#backpain#kualalumpur

Hashtags #flatfeet for Instagram

Great weekend ahead fellows.

May your day be filled with good thoughts, kind people, and happy moments.
Enjoy 1st pair @15%off 2nd pair @50 %off

While stock last. T&C apply.
Your Foot Health First is our priority.
#flatfeet#
#behappy
#bethankful
#youworthit
#scoliosis
#leglengthdiscrepancy
#health
#healthylifestyle
#healthyfeetpodiatry
#orthotistprosthetist
#comfortshoes
#family
#backtoschool
#kasutsekolah
#schoolshoes
#privateschool
#malaysia
#petalingjaya
#tadika #kaki #kualalumpur
#backpain
#shoulderpain
#sales
#prmotions
#christmas


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Great weekend ahead fellows.

May your day be filled with good thoughts, kind people, and happy moments.
Enjoy 1st pair @15%off 2nd pair @50 %off

While stock last. T&C apply.
Your Foot Health First is our priority.
#flatfeet#
#behappy
#bethankful
#youworthit
#scoliosis
#leglengthdiscrepancy
#health
#healthylifestyle
#healthyfeetpodiatry
#orthotistprosthetist
#comfortshoes
#family
#backtoschool
#kasutsekolah
#schoolshoes
#privateschool
#malaysia
#petalingjaya
#tadika #kaki #kualalumpur
#backpain
#shoulderpain
#sales
#prmotions
#christmas


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My most precious possessions are the ones I walk in. Some of you will know that I have very flat feet, which prevent me from wearing just any old shoes and certainly not without orthotic inserts. Today I'm taking a quiet moment to pay tribute to the shoes I've been using over the years. .
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From left to right:
1. My precious Scarpa Mistral hiking boots. SO comfortable, I felt like crying when I first tried them on. Used since: January 2017. Current status: Still in use, still much-loved, still my favourite, reserved for multi-day hikes. These boots have a solid #Vibram sole which I love. I'm thinking of getting the new 2018 version. .
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2. Treksta hiking boots (don't know the full name). Reliable, comfortable when I needed them the most on the West Highland Way- that's right, I bought them on the trail because the boots I was wearing were starting to fall to bits! Right out of the box and on my feet and straight back on the trail. No time to break them in. Used since: September 2016. Current status: Still in use but only for day hikes. .
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3. Hi-Tec boots (don't know the full name). Reliable when I needed them to be, but sadly my feet were too much for them. Current status: Deceased, last seen in the hiking section of the Green Welly Stop in Tyndrum, Scotland (which incidentally is a really good store). Rest in peace, shoes. You served me well.
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4. Teva something something. The only girly looking shoes I own 😅. Used since: December 2015. Current status: Still in use, perfect for low-level city walks. .
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5. Teva sandals. Took this photo by accident in mid-step at Edinburgh Waverley station. These sandals have been with me to Africa and back 💖.
Current status: Now with my nephew Hamzah, who will have better use for it.


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Sometimes, heel spurs and their associated conditions can be treated with exercise, ice, and orthotics. When those conservative treatments fail to alleviate the pain, the Northwest Surgery Center can help.

Call to know more: 800-873-1060 (toll-free) or 414-257-3322


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Great weekend ahead fellows.

May your day be filled with good thoughts, kind people, and happy moments.
Enjoy 1st pair @15%off 2nd pair @50 %off

While stock last. T&C apply.
Your Foot Health First is our priority.
#flatfeet#
#behappy
#bethankful
#youworthit
#scoliosis
#leglengthdiscrepancy
#health
#healthylifestyle
#healthyfeetpodiatry
#orthotistprosthetist
#comfortshoes
#family
#backtoschool
#kasutsekolah
#schoolshoes
#privateschool
#malaysia
#petalingjaya
#tadika #kaki #kualalumpur
#backpain
#shoulderpain
#sales
#prmotions
#christmas


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💥💥💥 The glutes are the master control muscle for every joint below them including the ankle/foot. This crucial complex of hip stabilizers ensures we have proper balance and stability each time our foot hits the ground
🏃🏃🏃
Have flat feet? Check your glutes. good chance they aren’t doing their job of controlling the leg which allows for the knee, ankle and foot to collapse inward. Instead of covering up the problem with orthotics which only lead to further dysfunction, solve the problem by getting the glutes back online
🏃‍♀️🏃‍♀️🏃‍♀️
This not only corrects foot position but re-aligns your entire lower body posture - prevents injury and increases strength, power and your ability to run optimally
🏃🏃🏃
Most people lose the glutes because of the stiffness that develops from too much time spent in the sitting position. Escape the chair, reclaim your glutes and you will solve the mystery of why you have flat feet
🏃‍♀️🏃‍♀️🏃‍♀️
#thefootcollective #flatfeet #foothealth #alignment #glutes #squats #ottawa #hipmobility #kneepain #painfree #run #runner #running #powerlifting #barefoot #movement #posture #footposture #fitness #strongfeet #sittingproblem #hipflexor #orthotics #yoga #advice #prehab #injuryprevention #physio #runottawa


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Hey, at least I get to catch up on my shows #flatfeet 🦶🏻


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💭 👟👞🥾🥿


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💥Dynamic Foot Stability:  Swipe ➡️
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Grip and root the ground while performing dynamic tasks. Use a band with a good amount of tension under the big toe and splay the toes to create a nice tripod with your foot.
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⚡️After accomplishing a better connection with the ground and creating good stability without losing the band. Begin to challenge the foot to react with dynamic movement and load, building foot intrinsic strength!
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🏋️‍♂️A large amount of foot control comes from the big toe!  The better stability of the foot, the easier it will become to correct your position while walking, running, and performing lifts.
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💥The band is there to help direct the focus on keeping that big toe driven into the ground.  This will contribute to developing stability. If the concentration is lost, the band will release.
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The slingshot squat and lunge are there to provide more of a challenge with hip and knee stability. Also try these exercises on an unstable surface like this mat I am using 👍🏼
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❌This is not medical advice. If you are in pain, please seek a medical professional. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#foot #footcare #sportschiro #performance #sports #fitness #rehab #prehab #physio #physiotherapy #prevention #correctiveexercise #workout #feet #flatfeet #foothealth #strongfeet #barefoot #thefootcollective #footpain #plantarfasciitis #shortfoot #movement #orthotics #archsupport #balance #stability #dynamic #fitness #fitlife


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Awesome clip posted by @babakowen from our recent podcast together
👣
Are your feet flat? Or are your hips not moving well?.........what we see most frequently is that feet are flat BECAUSE the hips aren’t doing their job
👣
#thefootcollective #balance #barefoot #strongfeet #health #run #humanshoes #hipmobility #flatfeet #foothealth #livebarefoot #mobilehips #flexibility #movebetter #alwaysmovingbetter #alwaysmoving #movementculture #instarun #instarunner #igrun #runfaster #ottawa #prehab #physicaltherapy #runningtips #montrealfitness #montrealfit #runwild #runworld #runstrong


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When it’s 45 degrees on a December morning in Ohio you can’t not go outside for a run with your #1 running buddy! 🤗😍👏🏽🏃🏼‍♀️🐾 #dieselduncan #muttsofig #running #fitdocs #podiatry #dogstagram #science #surgeon #runnersofinstagram #boxmatian #friyay #flatfeet #asics #footandanklesurgeon #ohiorunning


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This video shows a simple but affective exercise to help toe mobility. An exercise that can be perform either standing or seated and can take less than 5 minutes of your time.
The Toe Stretch exercise can help alleviate symptoms toward conditions such as: Arthritis, Plantar Fasciitis, Flat Feet, Over-Pronation and High Arches.

Start them now for a better tomorrow.

www.feetfeet.co.uk

#plantarfascia #plantarfasciastretch #plantarfasciitis #plantarfasciitissucks #plantarfasciitisproblems #stressfractures #stressfracturessuck #musclestrains #posteriortibialtendonitis #posteriortibialtendon #tarsaltunnelsyndrome #flatfeet #flatfeetproblems #footarch #footarches #footarchstretcher #anklejoint #anklepain #overpronation #fatpad #heelpain #orthotic #insoles #pronation #pronatedfeet #supination #fallenarches ##rheumatoidarthritiswarrior #rheumatoidarthritis

Original content below. Video credit to @move_meant

The lighting needs to be just right for me to show you my alien toes 👽 👣 and tonight’s the night! glowtoes
@awakenpilates had a post last week that got me into foot doming again.

I’ve been doing this little combo a few times through every day lately. I like the version where the tips of the toes stay connected to the floor, which is wayyyy harder than it looks 👀👀👀👀👀 It’s extra important this time of year to get your feet and toes out of their shoes and MOVING! Do this 5 times (taking your time... breathing) walk around the room and notice any differences you feel in your feet and legs. Dare you:)


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Downside to this surgery was the chance of having super cold extremities.... now I don’t know if it’s me coming down with something or I’m going to be one of the ones who permanently feels cold after the op... but today was a socks, leggings, more socks and then my hospital socks over the top and my feet are still cold 😨😂
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#rny #rnygastricbypasssurgery #rnyrecovery #coldfeet #coldhands #alwayscold #socks #leggings #sofaday #baritasticsocial #bariatic #healthy #living #life #love #family #friends #headspace #flatfeet #instagram #coldaftersurgery #lfl #f4f


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TOES
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I’ve been banging on about these recently to anyone who’ll listen. Apparently also good for painting your toe nails in I’ve been informed. So ladies, and maybe some gents too, double up! That’s how to get good habits in your life through habit stacking. Want to learn more? Head over to the [evolve] link in the bio ————————————————————————
#Repost @thefootcollective with @get_repost
・・・
Simple, inexpensive yet so effective
👣
Toe alignment matters and most modern shoes mess it up by squishing the foot into a narrow toebox. Leads to things like a collapse arch, Bunions, big toe issues, decreased balance etc
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For $15 these silicone spreaders help restore natural toe alignment when used consistently. A great non surgical alternative to help reduce bunions and create a more stable base at the feet
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Start with 30 minutes a day and increase as tolerated all the way up to sleeping with them if you can. No need to wear them in shoes if you’re being consistent at home when barefoot
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Available on our website (link in bio) and shipping globally
👣
#thefootcollective #barefoot #health #healthyfeet #simple #alignment #posture #balance #yoga #train #strongfeet #bunions #flatfeet #ottawa #toronto #toespreaders #movement #fitness #bettershoes #yoga #toes


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My first Half Marathon with flat feet(bone)💪🏻❤️
#flatfeet #overpronation #justrun #runforlife


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Flat feet and rear foot misalignment!!! .
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With flat foot, comes a messed up alignment of the ankle bone with the heel bone. This misalignment happens because the ankle bone rolls off the heel bone and there is calcalneal eversion with the collapse of the medial arch. It puts undue stresses and excessive strain on the supporting soft tissue structures (muscles, ligaments and tendons) causing a chain reaction to the whole body; which transfers wrong pressures upwards. Pain sets up where the weakest link of the musculoskeletal chain is and gets worse when enough damage has been done.
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Hence, address this problem in time (before it's too late and beyond correction by conservative ways) and focus on restoring the structural alignment of the body by re- aligning your feet. This will reduce the unnecessary strain and malfunctioning of your feet and whole body. .
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#feet #flatfeet
#flatfoot #pronatedfeet #misalignedfeet #faultyfootalignment #faultybiomechanics #pain #anklepain #heelpain #plantarfasciitis #calcanealspur #footpain #dysfunction #dislocation #retrocalcanealpain #painfreeliving #mskchain #damagetomsk #malfunction #restorefunction #footstructure #alignyourfeet #fitforlife #feetforlife #headtoheal


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For many #balletdancers, blisters, bunions, corns, ingrown toenails and even stress fractures become normal and an inevitable result of feet that get battered and bruised by unforgiving pointe shoes. ⠀

We offer bespoke podiatry, chiropody, biomechanics and reflexology to help you with any you are suffering from and ease pain and offer professional advice on ways to prevent these escalating or happening again. ⠀
_______________________________⠀

#podiatryclinic #pimlicoclinic #londonbridgefootclinic #heenapatelpodiatry #footcare #footdoctor #footcliniclondon #holistichealth #antifungal #podiatryapproved #heelpain #physio #sorefeet #footstrength #flatfeet #cornremoval #calluses #verrucaetreatment #ingrowntoenailtreatment #fungalnailinfection #athletesfoot #bunions #plantarfasciitis #chiropody #osteopathy #reflexology #sportsinjury #londonballet #londonrussianballetschool


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I had a client who has been suffering with foot pain for MONTHS.

Deep tissue work to the feet and lower legs were yielding minimal results.

She stated her orthotics felt like they were making her feet feel worse.

Yesterday I looked up the chain and found her hips and hip flexors were directly related to the foot issue. Release of the hip flexors cause the lower leg muscles to relax and decreased the numbness in her toes.
#reclaimyourvitality #whereyouthinkitisitaint #manualtherapy

Posted @withrepost@thefootcollective Flat feet tell you your hips aren’t working properly. Correct the problem by addressing the imbalances at the hip and restore a stable, strong arch at the foot
👣
Supporting the arch of the foot doesn’t solve the problem and usually makes things worse. As health professionals we need to be better at treating the whole body and not individual body parts
👣
Work on your hips, escape the chair, go barefoot, ditch your clunky supportive shoes and discover better posture, better movement and reduced risk of injury. #truth
👣
#thefootcollective #barefoot #posture #orthotics #shoes #strongfeet #simple #education #physicaltherapy #movement #human #train #beinformed #prehab #rehab #ottawa #painfree #healthyfeet #running #run #yoga #glutes #mobility #sitting #hipmobility #flatfeet


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Sunfeet International Rehab

School shoes.
The Orthotic School shoes come in with a pair of Arch Support orthotic insoles, available in both Black and white colours.

#flatfeet#
#rehab
#malaysia
#petalingjaya
#tadika #kaki #kualalumpur
#comfortshoes
#family
#backtoschool
#kasutsekolah
#parents
#parenting
#parents
#privateschool
#internationalschool
#student
#nurses
#health
#healthylifestyle
#sales
#prmotions


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We’ve said it before, but we wanna say a massive thank you to everyone for their support with our latest single. #massrespect #flatfeet #hotsoles #raregroove #riffs


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⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here's a progression exercise once you've learnt to maintain the arch, which also allows you to work on loading the arch, eccentrically controlling the pronation. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Using the loop band as a tactile cue, place the band around the ankle and arch of the other feet.⠀
2. Allow the band to pull the foot inwards (collapsed arch/pronating).⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Lift the arch up, pushing against the band, while maintaining big toe contact with the ground.⠀⠀⠀⠀
4. Ensure toes are not curling in.⠀⠀⠀⠀⠀⠀⠀⠀⠀
5. Control the collapsing of the arch to work on the eccentric control, ensuring you are pushing down into the big toe still.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Keep a lookout for more progression exercises to fix your flat feet!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#physio #physiotherapy #anklerehab #ankle #ankleexercises #foot #footrehab #footexercises #flatfeet #footpain #pain #movingbetter #igsg #sg⠀⠀⠀⠀⠀⠀⠀


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Orthotic insoles will help to inhibit the over-pronation which is so common among those with fallen arches. Pronation is the inward rolling of the foot and the flattening of the arch...
Ideal for those with flat feet, they are also good choices for those with plantar fasciitis or other heel pain issues #flatfeet #fallenarches #pesplanus #feet #orthotics #orthoticinsoles #orthoticsupport #footpain #foothealth #feet👣 #healthyfeet #health #wellness #humanbodyfacts #humanbody #footshape #footarch #running #walkers #golfers #sports


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Ahhhhhhhhhhhhhhhh😂😉😂😉😂😉


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You care about the face but what about the feet that carry them?
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#insole #insoles #foot #feet #footmassage #running #hardwork #sporty #fixifoot #getfix #legs #stability #flatfeet #pronation #orthotic #orthotics


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Just a little bit excited about the Pink stock that just arrived 💗
We are open right up till Christmas Eve (except sundays!) - plenty of time to come and check these out😎
#archies #thongs #archsupport #flatfeet #campbelltown #macarthur #camdennsw #podiatryapproved #podiatry #opensaturday #healthyfeet #giftideas


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