A client came into my office a short time ago and immediately launched into how he was feeling better this week. Last week was a rough one and I could tell he felt frustrated. With his job. With himself. Maybe with me, too. He likes to be in control. He wants resolutions, solutions, ways to “fix” stuff and we spend a lot of time talking about feelings, and how they can’t just be fixed. So when he walked in and stated that he was feeling better this week, I simply said “all feelings are welcome here”. We had a little laugh and then talked about how important it is to have a space where any feeling and emotion is accepted. Owning our feeling and owning where we’re at is a path to growth. So when you come into my office, all feelings are welcome! .
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