#flex

Instagram photos and videos

#flex#fitness#fit#motivation#gym#instafit#muscle#instafitness#shredded#gymlife#bodybuilding#pushpullgrind#squat#strength#cardio#workout#lifestyle#healthy#fitnessgear#dedication#grind#grindout#ripped#focus#grow#muscles#eatclean#sweat#trainhard#swole#fitnessmotivation#gains#abs#diet#fitspo#instagood#crossfit

Hashtags #flex for Instagram

Is this the same person 🤔


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Rocking her Hot Pink Skulls V Waist Capris & Matching top 🤯😳😱GO CHECK OUT NEW ARRIVALS ‼️‼️.
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& also our workout videos page dedicated to videos & tips @figureslim_videos 🎥🎥 .
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@figure__slim #figureslim  #girlswholift  #fitness  #igfitness #diet  #fitfam  #shredded #npc #npcbikini  #instalike #healthy #flex #fit  #fitspo #training  #fitnessaddict #diet  #lifestyle #bikini #gym #squats #newyork #inspired #goals #workout #arnoldclassic #fitness #instafit #active #monday


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Жим штанги лежа

Это базовое упражнение с поднятием тяжести, выполняемое на скамье, является ключевым для получения мощной и широкой грудной клетки. Его выполнение задействует грудную мускулатуру, плечевой пояс, трицепсы.
Анатомически оно похоже на отжимания от пола. Различие заключается в возможности использования дополнительного отягощения, то есть гантелей либо штанги. Это, безусловно, усиливает эффект от тренировки.
#strong #powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #instagramanet #instatag #muscles #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #спорт #спортзал #бодибилдинг #пауэрлифтинг #инстаграманет #инстатаг #пресс #мышцы #мышца #тяжелаяатлетика #штанга #сила


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Never settling. Not here to impress anyone, just here to get better! Good session today....and now I know @worldgymingrampark doesn't open till 5am on Mondays lol
#workout #flex #fitnesslifestyle #earlybird #earlybirdgetstheworm #blogger #finesse #underarmour #pullday #bodyonpoint👌 #bodybuilding #hardwork #nevergiveup #gymlife💪 #gymlifestyle #smile #bodytransformation #motivation


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Speed Drill with my #TopTrainees!

Great for increasing hand speed and coordination.
Not to mention the calories burn is off the chain!!! You may not be able to hit this exercise alone... don't worry because we can connect am's perform this at anytime. Even over webcam! Let's #GetIt!! #fit #fitness #flex #happy #punch #workout #yoga #split #muscle #weightloss #emojis #aesthetics #WellingtonFL #westpalmbeach #inspiration #motivation #determination #striking #mitts #SportsNutrition #DailyHabitsCoaching #EatForEnergy #body #mittwork #inspire #onlinetraining #blackbelt #DMV


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* Please take time to read :) *
You know what people ? Have a balance is the best way to be , in my own opinion . We all have to work on ours weak points , and still be focus on our strong points . I do not prepare any competition for the moment , so , instead of loosing a lot of mass in order to being shrededd , I think that being lean is a good compromise . Juste see your abs , have good muscles definition , some veins , still have strengh to the gym and continue to be full with a nice pump at training is a good idea with a lean physique .
I'll keep cutting of course , yeah bro , but slow , cause I don't want to be flat and weak even if I look shrededd and shrededd is not only have abs lmao .
Eat really clean , low carbs style you know , with some cheat meal sometimes and high carbs meal after really hard training you know is well for me .
Be balanced bro ! * S'il te plait , prend le temps de lire :) *
Vous savez quoi ? Être équilibré est la meilleure manière d'être je pense .
On devrais tous travailler sur nos points faibles , et continuer de rester concentrer sur nos points forts . Je ne prépare pas de compétition pour le moment , donc au lieu d'être déchiré , et donc perdre pas mal de masse , je pense qu'être propre est une bonne idée . Voir ses abdos , avoir une bonne définition musculaire , quelques veines , toujours avoir de la force à la salle , rester plein toute la journée et continuer d'avoir une bonne congestion à la salle est intéressant tout en ayant un physique propre .
Je vais continuer de sécher , mais lentement , je ne veux pas être plat et faible , car il faut savoir qu'être déchiré ce n'est pas juste voir ses abdos . Manger propre , en mode pas trop de glucides , avec parfois quelques cheatmeal , pas mal de glucides après un gros entrainement par exemple est bien pour moi .
Sois équilibré .
#instafit #motivation #fit #photography #instapic #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind


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ATLETIK FITNESS USKUDAR ISTANBUL

Gencinden yaşlısına spora salonumuza bekliyoruz.spor sağlıkdır.birer bir hoca ile antreman yapın ekstra ücret ödemen kişiye özel antreman ve beslenme programı

#instafit #motivation #fit #istanbul #fitness #gymlife #gym #grindout #flex #instafitness #turkey #gym #fitnessgirl #fitnessmotivation #türkiye #boxing #dedication #model #bodybuilding #fitnessmodel #fitnessgear #muscle #diet #motivation #spor #cardio #food #fashion #lifestyle #mma


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#revolt #revoltclothing #rashguard #fitness# bodybuilding# train #lift #apparel #gymwear #flex# strong #fit #healthy #stringer #selfie# training# tense #arms# workout# fitfam# gymlife# gymrat #crossfit #shredd# guyswholift# ripped# fitwear# motivation #transformation #newcollection #2018


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Good Morning lovelies 💕 Let’s start off the week with positive vibes. Let’s try to do better this week than last. Be your own competition, work for the things you want. 💪🏾💕 I brought out the sand bag. Roughly 20-25lbs in the bag. ☀️ Stay Active Lovelies!!! 💚💛💞 🔐Action=Change 💪🏾
#wod
#letmetrainyou
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#fitfam #fitnessmodel #toptrainer #legs #sandbag #fitchick #bestoftheday #instagood #barefoot #adidas #fitnessmotivation #booty🍑 #fitspo #abs #personaltrainer #flex #getmoving #skeedfit #fitness #fitgirls #bodygoals #fit #glutes #repja #blackgirlfitness #studioworkout


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Morning Motivation .
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Subscribe to Our Channel Awesome Whey Youtube Link In Bio #aesthetics #aesthetic #Awesomewhey #bodybuilding #shredded #body #motivation #fitnessmotivation #fitnessmodel #fitness #flex #fit #workout


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#revolt #revoltclothing #rashguard #fitness# bodybuilding# train #lift #apparel #gymwear #flex# strong #fit #healthy #stringer #selfie# training# tense #arms# workout# fitfam# gymlife# gymrat #crossfit #shredd# guyswholift# ripped# fitwear# motivation #transformation #newcollection #2018


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Keep rollin', keep changing. Always. That's what life Is about
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Dicen que la vida está llena de cambios, y se habla mucho de ellos. Miedo a los cambios, resistencia al cambio, o hasta necesidad de cambios. Sí, la vida está llena de cambios y te aseguro que este gimnasio es uno de ellos.
Creo que es momento de que te subas a ese cambio, que decidas dejar ese miedo y hacer ese cambio por vos, y solo por vos!
No te prometemos cambiarte la vida de un mes para el otro, te prometemos que si vos ponés tu corazón, te vamos a dar TODO para no prometerte sino DARTE un cambio para toda tu vida.
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Llegamos para hacer ruido. Llegamos para cambiar vidas. Prepárense porque recién pusimos segunda.
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POWER GYM
Be the change
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#bcaa #protein #muscletech #universal #bodybuilding #flex #fitness #abs #meat #highcarb #bsn #fit #food #motivation #determination #meals #cheatmeal #gym #gains #gymrat #eatclean #squats #lowfat #muscle #diet #discoveryourfit #instadaily #follow #powergym


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". Be honest with yourself about how much effort you’re putting in. You can’t expect the best results if you know your not putting forth your best effort."💪💪 .
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#instafit #motivation #fit #photography #instapic #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle


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#revolt #revoltclothing #rashguard #fitness# bodybuilding# train #lift #apparel #gymwear #flex# strong #fit #healthy #stringer #selfie# training# tense #arms# workout# fitfam# gymlife# gymrat #crossfit #shredd# guyswholift# ripped# fitwear# motivation #transformation #newcollection #2018


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#revolt #revoltclothing #rashguard #fitness# bodybuilding# train #lift #apparel #gymwear #flex# strong #fit #healthy #stringer #selfie# training# tense #arms# workout# fitfam# gymlife# gymrat #crossfit #shredd# guyswholift# ripped# fitwear# motivation #transformation #newcollection #2018


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🛑Η ΔΙΑΤΡΟΦΗ🛑
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◾️Το τι τρώμε την περίοδο που γυμναζόμαστε,αλλά και το πότε το τρώμε,επηρεάζουν το αποτέλεσμα της άσκησης.
◾️Οι λανθασμένες διατροφικές συνήθειες «κλέβουν» την ενέργειά μας,εξαντλούν τον οργανισμό και μειώνουν τις αποδόσεις μας.
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✔️FOLLOW TAG AND USE⬇️
➡️@gym_addict_tips ®️
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#BODY #BODYBUILDING #BODYPUMP #BODYINSTA #BODYWEIGHT #BODYWEIGHTEXERCISES #SHREDDED #FLEX #NUTRITION #GYMTIPS #GYMLIFE #GYMTIME #GREEKFITNESS #GREEKBODYBUILDING #FITNESSTIPS #FITNESSMOTIVATION #CYPRUS #GREECE #DIET #FITNESS #FOOD #FITNESSADDICT #CALORIES #MOTIVATION #FITNESSMODEL #FITNESSLIFESTYLE #LIFESTYLE #WOMEN #MEN #PAPHOS


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Yeah let’s just say I’m bulking hahaha & thanks for dragging me to the gym boi @reece_timewell
#gym #bodybuilding #instagrambodybuilding #natural #flex #mucle #train #training #getfuckedwithyahashtags


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#revolt #revoltclothing #rashguard #fitness# bodybuilding# train #lift #apparel #gymwear #flex# strong #fit #healthy #stringer #selfie# training# tense #arms# workout# fitfam# gymlife# gymrat #crossfit #shredd# guyswholift# ripped# fitwear# motivation #transformation #newcollection #2018


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Añádele un plus a tu danza con estos talleres y dale caña a la flexibilidad al floorwork para marcar la diferencia en tus piezas y en tu técnica 💪✨
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#acro #streinght #dance #flexibility #flexibilidad #flex #acrobacia #fit #fitness #fuerza #equilibrio #trust #balance #floorwork


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Yesterday’s pump got me motivated ready to hit the gym again! Bulking is too fun🖤
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#fitmomma #bikinicompetitor #rd #registereddietitian #fitnessjourney #fitness #gym #workout #gains #strength #weightloss #healthy #cleaneating #foodie #exercise #progress #flex #beauty #selflove #healthy #bulking


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Never miss a Monday 🙂.
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@blackstonelabs_official stack: 3-Whey, Hype Extreme, Glycolog, Resurgence, & Growth - 20% Off: Yvette.Cassandra
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Coaching inquiries: 💙 Click the @fitbodyfusion link in bio and request me as your coach!
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#FitBodyFusion #TeamFitbodyFusion #BlackstoneLabs #bikiniathlete #bikinicompetitor #fitchicks #flexibledieting #girlswholift #girlswhosquat #fitnessmotivation #girlswithtattoos #glutes #iifymgirls #mondaymotivation #motivationmonday #chestday #shoulders #flex #inkedbabes #inkedgirl #inklife #npcbikini #npcbikinicompetitor #tattooart #tattooedgirl #tattoos #BSLsponsored #bslsponsoredathlete


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#fitness# model#flex #biceps #qlways reppin #body under construction #breaking bars #dream achiever #@sixpackabsindia #@the_aesthetic_indians


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Table for 1!!! 🙈 Hubby and the boy opted for a hot dog pool side and the littlest one is asleep!!! A selection of grilled fish, grilled turkey escalope and BBQ pork kebab with cheesy pasta and salado !! Melon for dessert!!! Oh and fizz too 😏 #weightlossjourney #weightwatchers #weightwatcher #weightwatchersuk #weightwatchersfreestyle #weightwatchers360 #weightwatcherssupport #weightwatchersgirly #weightwatchersfreestyle #ww #wwflexpoints #wwflex #wwflexuk #wwfreestyle #flex #theflexeffect #smartpoints #smartpointsww #smartspointsuk #smartpointsplan #losingweight #keepingfit #gettingfit #healthylifestyle #healthyeating #wwislife #wwlifestyle


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Workout DONE.. before this rain starts👌🏻 I honestly don't know what I'd do without my Superfoods keeping me going everyday especially after a chest/triceps circuit like that😋
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They supress my sugar cravings + are packed with TONS of vitamins, minerals, + nutritents! & they taste soo yummy! What more could a girl want?! I've been loving on the Greenberry flavor 💪🏻 What kind of Shakeo do you drink?
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Want to join in on the fun + check out these workouts?There is still time to join our #fitfoodieproject. Training only 4 days a week for 30 - 40 minutes is LIFE CHANGING 🙋🏼‍♀️ Still seeing results in such a small time 🙈 Plus, I'm down ⬇️ 3lbs after week 1. Remember, little adjustments over time lead to life changing actions for life 💕


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Fitness Tip Today- There is still a stigma around lifting weights when it comes to women. I can’t tell you how many times I hear “I don’t want to look bulky.” It’s actually really hard to look bulky and is something you would have to do on purpose. Lifting weights builds muscle. Cardio is not building you muscle. Not saying cardio is bad, but building muscle creates a metabolism that will help you to burn more calories through the day. Cardio burns calories while you’re doing it and stops when you stop, lifting weights burns calories while you’re doing it and then it continues to burn well after you’re done. There should be a balance in you’re fitness efforts that incorporates weights and cardio to get the most benefits. Also, you’re not going to get bulky unless you want to and put A LOT of time and energy and eating to get there. #weightlifting #buildametabolism


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💪Happy Monday Everyone!! I just knocked out a great #PWR Chest and Tricep workout (from @kelseywells in the @sweat app) and feel terrific despite getting less than 5 hours of sleep last night 😠and just coming off our summer vacation. After giving it a lot of thought I decided that I’m going to increase my resistance workouts to 6 days a week and follow PWR now, but still do everything at home so I’ll have to modify exercises every now and then . I love that it’s in the same app as #bbg so I can switch so easily !🙌. And I’m going to do LISS after every workout as usual but due to time will decrease that to 30 minutes . ,
Also as part of my “thinking “ process I realized that I had started spending too much time trying to get a post worthy photo for the gram and it was really cutting into my morning workout and #LISS schedule so you may not see something from me every single day for a little while. I’ll probably post on my stories a little more during my workout time or throughout the day. I’m also creating my own little spreadsheet to keep track of my water intake , meals , supplements , sleep , etc . and going to use a rating system for my body, hair, skin, energy and more... just to see if there’s a consistent correlation on good and bad days so I can zero in on how my body reacts to certain things . I’m not taking this too seriously but it’s something I’ve been considering doing temporarily and decided to get it started this morning Who knows how long I’ll be able to keep it up but if I find out anything interesting I’ll be sure to share ! One thing I can tell you is that I strongly believe that sitting at my desk all day in front of a computer 💻 does not help in this journey (I lost weight on vacation and ate and drank like a PIG 🐷 but was never sitting still either) so I may need to try to get up and move a little more at work. I’m so envious of people who get to stay active all day ! .
Anyway, time to get off this bike and start the second half of my day. Hope everyone has a magnificent Monday and gets this week off to a good start ! 😘💪🙌. And if not , there’s always tomorrow .😉❌⭕️💕
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#mondaymotivation #sweat #fitover40 #fit


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J U S T E A T . ✅ #promisefit


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-Serbian National Bodybuilding and Bench press champ, second in Balkan, third in Europe and fifth in the World🏆
-Advanced Bodybuilding & Fitness Trainer🥇
-Professional Manager🎗️
-Politician🇷🇸
#magazine, #physique, #flex, #celebrity, #muscle, #training, #diet, #dream, #ifbb, #sport, #exercise, #aesthetics, #shredded, #bestmode, #arms, #nopainnogain, #gainz, #bodybuilding, #army, #gym, #powerlifting, #benchpress, #amazing, #hardcore, #ipf, #superstar, #politician, #dedicated, #profotoUSA, #pictureoftheday


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God damn 😂😂🤦‍♂️
💥Double Tap 4 more!
📽️ @original_bodybuilding


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🤫Blacker the berry the sweeter the juice👀
I love my light skin flesh, 🖕🏾my roots🙅🏾‍♂️✊🏾
I got teased for being red.
By darker blacks.
Where y’all think y’all got the peace pipe from stupid🧐
🙏🏾Take it from Pac.
🗣️He said from the gate we set up.
👉🏾Be ur own boss🧠
If they own u, They WILL KILL U👣👣👣
Yo @kekoa_fit I don’t prep.
Too much Life to live for that.
**Oh us... 💪🏾
We stay fit for buisness🙌🏾


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昨日、 @kooo_ske 君と由比ヶ浜行った🏖️🌊
いい天気だったしめっちゃ黒くなった👨🏾🔥
お互い自分の写真沢山撮ったけど二人で撮るの忘れてた😂💦
また遊ぶ時撮りましょう🙋🏾‍♂️‼️

今度は大勢で海行きたいな〜😆🌺
お誘いお待ちしてまーす💙


#由比ヶ浜 #海 #天サロ #黒肌
#メンズコーデ #夏コーデ #シンプルコーデ
#today #fashion #ootd #rvca #rvcajapan #deus #wtw #supreme #flex #life #一眼レフ #gopro #goproのある生活 #お洒落さんと繋がりたい #お洒落好きな人と繋がりたい #写真好きな人と繋がりたい #写真撮ってる人と繋がりたい #いいね返し#いいねで気になった人フォローする #インスタ映え #フォローミー #フォロバ


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Chest


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#trvp #flex


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