#flexfriday

Instagram photos and videos

#flexfriday#fitness#fit#bodybuilding#gym#motivation#fitfam#fitnessmotivation#fitspo#gains#health#Fitness#Flexfriday#Fitfam#flex#muscle#Bodybuilding#FitLife#CrossFit#ChestDay#FitFluential#Fitnessfriday#Yoga#Instarunners#Gym#Squats#Physiquefreak#TrainHard#Fitspo#Workout#training#GymLife#weightloss#weightlossjourney

Hashtags #flexfriday for Instagram

Ya know incline bench is in here.
Hit it for a smooth 4 sets by 8+12 at about 75-80% 1RM.
Felt weak, but I did pre-exhaust my chest with dumbbells so that means it worked.
Trust the process. .
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LET THE GOD OUT
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https://www.facebook.com/DemiGodMuscle/
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#DEMIGODMUSCLE
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#bodybuilding #muscle #fitness #fitnessmotivation #weightloss #weightlossjourney #fitfam #motivation #sweat #fit #fitspo #yoga #health #nutrition #muscles #crossfit #workout #exercise #healthy #strength #gym #gymmotivation #diet #bodybuilder #Friday #goals #bodybuildingmotivation #flexfriday #calisthenics


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@gtulrich_11 @teethai24 It seemed like it was yesterday when we were all 23.. πŸ€¦β€β™‚οΈ
Happy Birthday BruhvaMan @gtulrich_11!
#FlashBackFriday #FBF #FlashBack #FlexFriday #HappyBirthday #Photo #BirthdayPost


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$150 GIVEAWAY Challenge!! Win 1 month supply of our absolute favorite post-workout stack ($75 value X 2 winners)

1) swipe and watch the videos to see the challenge
2) post your video of you and a friend doing the challenge, tag #fit1challenge
3) We will pick 2 winners, 1 for best challenge and 1 for best creativity.
#fit1challenge #fitness #mobility #flexfriday #gains #fitfam #fitnessone
Follow @ironrx_fitness for more challenges, giveaways and workout tips.
Special thanks to @alenakoenig for filming and @finchy3101 for destroying me in this challenge.


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Started Friday with clean hair! Who am I?! πŸ˜‚πŸ˜‚ Had my weekly chiro appt this morning, and my hip and D12 were both out. I need my body to get it together! πŸ‘Š .

Hit the gym afterwards to close out week 7 of #lgsummerfitcation! Today was all about the biceps and triceps. πŸ’ͺ Kept the weights moderate, and tossed in @docjenfit's core stability at the end. Ab work is my jam lately! πŸŽ‰ .

Got home and headed to Tejon Ranch with my friend/neighbor for a little bit of retail therapy. @lecreuset wasn't a win today, but it's probably for the best! πŸ˜‚ .

Time to take Lucky for her evening walk! Hope you all had a great start to the weekend! Xx


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Upper chest day, starting off with some heavy incline dumbbell press, super set with elevated deep push ups
Great way to exhaust the muscle for the rest of the routine. .
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LET THE GOD OUT
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https://www.facebook.com/DemiGodMuscle/
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#DEMIGODMUSCLE
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#bodybuilding #muscle #fitness #fitnessmotivation #weightloss #weightlossjourney #fitfam #motivation #fitlife #fit #fitspo #ripped #health #nutrition #instafit #kinesiology #instagram #exercise #healthy #flexfriday #gym #gymmotivation #diet #bodybuilder #swole #goals #bodybuildingmotivation #chestday #weightlifting


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For this #flexfriday I worked on mah glutes and my abs. I think I've been working so hard on getting abs, I neglected mah booty. It didn't help that my low back continues to be swollen. I'll get it check after I compete. I've come too far not to compete.
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#grind #hustle #fitness #wellness #npcbikini #npcprep #progress #provethemwrong #perseverance #dedication #consistency #determination #goaldigger #beastmode #pituitarytumorawareness #ISurvivedBrainSurgery #LengSurvivedBrainSurgery #mindset #gains #operationdefy #donteverforgetyourself #pinay #filipina #getitright #getittight #peachgains


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This workout was πŸ’©πŸ’©πŸ’© πŸ“½οΈ Bench 1RM Attempts:
47.5kg/104.5lbs πŸ”΄πŸ”΄πŸ”΄
47.5kg/104.5lbs πŸ”΄πŸ”΄πŸ”΄
47.5kg/104.5lbs πŸ”΄πŸ”΄πŸ”΄ Sometimes my workouts suck.
Sometimes I can't lift what I lifted last week, let alone more.
Sometimes I cry while I work out due to frustration.

Not every workout is amazing and some are tough AF! 🀬
But days like this are good learning tools... See, as I spent my morning frustrated with these failed attempts, my coach @battlingbroscience looked at it as an opportunity πŸ–€πŸ‘ŒπŸ» Lou saw what he needed to do in order to progress my lift and the appropriate changes will be made to my programming.

One more training session left of this #deloadweek then onto this new training block!
Let's do this! πŸŽ‰

@f2k_athletic_club
@rippedgeekfitness
@thepowerlifters
@girlswhopowerlift
@bioxperformancenutrition

#femalepowerlifter #sbd #bench #thestruggleisreal #powerliftingproblems #flexfriday #nevergiveup #workhard #motivation #healthyliving #getstronger #strongwomenarebeautiful #gwpl #igdaily #vancitybuzz #ipfpowerlifting #cpu #naturalathlete #naturalathlete


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Muscle snatch
Push Press πŸ‹οΈοΈβ€β™€οΈ
@coachhoracio .
@savage_barbell disc KAYLA .
#weightlifting #techniquework #flexfriday #girlsthatlift #workoutvideos #snatch #pushpress


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Just some leg work tonight. Not the best idea after deadlifted yesterday but oh well, you only live once. Oh and @gymstar_13 I did the stair stepper after. You keeping up on that cardio? Lol. #teamchaos .
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#chaosnutrition #killthenoisebringthechaos #rideordie #teamchaos #athlete #strength #myjourney #fit #inked #guyswholift #guyswithtattoos #gains #inked #inkedup #tattoo #tattoos #hardwork #focus #obsession #booty #squats #squat #team #family #flexfriday #health


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#FBF Circa: 2015, Aug 17th
Not as new to the game, but always true to the game. πŸ’― @coach.hassan @mocityfitness @teamsbm #loyaltymatters
β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†
#flashback to 2 days out from @wingsofstrength Tim Gardner Extravaganza 2015. πŸ₯‡πŸ†πŸ₯‡πŸ†


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Nothing happens overnight, but transformation can and will happen! Take that first step, you have to walk before you can run! Find your motivation and just get up and do it! Start off easy, start off light, just START! #motivated #change #lifegoals #goals #fitness #flexfriday #justdoit #healthylifestyle #training


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If you haven't gotten any of the leggings that Athena's is selling, then you're really missing out!! They're cute, comfy, and super soft😍 Plus, that high waistband is πŸ’£πŸ’£πŸ’£ especially for us mommasπŸ˜‰ AND they're not expensive eitherπŸ€‘ They're great for the gym, but these could also easily be dressed up with cute shoes and a black blouse.
She's on highway 43N in the Winn Dixie shopping center. Ladies check her out😘😘😘 PS-don't waste your time zooming in looking for abs bc I sho nuff ain't got noneπŸ˜‚πŸ˜‚πŸ˜‚ #fluffy #dgaf #awesomesummer #flexfriday #momswholift #leggings #gym #goodlighting #leggingsarepants


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My Favourite hiding/ selfie spot and it was post fasted cardio with 0 food/0 pump. #littlejoemuscleco #canadianphysiquealliance #flexfriday #mostmuscular


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Flex Friday, team style! As a part the Save Fitness team, there coach led workouts and posing sessions, in addition to the workouts and posing led by Tanji. We've just kicked off the fall season. If you'd like more info, the link is in our bio.
#teamtraining #flexfriday #teamsavefitness #fallseason #figure #fitness #bikini #posing #fridaynight #highlineathleticclub


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And that’s a wrap πŸ’₯ Hitting y’all with that #FlexFriday (or Saturday if your in China) from the #FIBOCHINA πŸ’ͺ Day 3 is done and I had the opportunity to meet some amazing new people like these athletes here πŸ™Œ Meeting new friends, making connections and establishing relationships is one of the best pets about traveling around 😬 Now, where is that Chinese food I’ve been waiting for πŸ€” #TEAMbodybuildingcom #Sponsored #TEAMdymatize #Dymatize #BuildYourBody #TEAMbbcom #Bodybuildingcom #Fit #FitFam #FitLife #Fitness #ZiviApparel #nutrition #gains #iifym #physique #bodybuilding #mensphysique #classicphysique #npc #ifbb #questforaprocard #bestself #soundwhiz #boise #axiomfitness


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Π’Π°Π»Π°Π½ Ρ‚Π°Π»Π°Π½Ρ‚Π»ΠΈΠ²Ρ‹Π΅ люди Ρ‚Π°Π»Π°Π½Ρ‚Π»ΠΈΠ²Ρ‹ Π²ΠΎ Π²ΡΡ‘ΠΌβ˜οΈ
#ΠΠ°ΡΡ‚ΡŽΡˆΠ°2007
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#instaflex #instatag #instagramanet #instagym #gymnastic #gymnastics #gymnasticbodies #gymnasticslife #flex #flexible #flexibility #flexfriday #flexin #flexing #love #fun #beam #vault #bars #training #motivation #gym #flip #gym #sport


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I have no idea how to do a back pose 😬, but it's flex Friday bro.

Staying lean is hard to maintain 😣

#flexfriday#gains#chasing#aesthetics#summer#shred#bulk#inked#tattoo#gym#fitnessmotivation#weightlossjourney#hardwork#protein#iwantpizza#oreos#donuts#fit#


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Just a casual Friday... Swipe ⬅️ ...with a lil' casual flexing!
#BOOM πŸ’₯πŸ”₯πŸ’ͺ Cause you gotta flex on Friday! Right?! No gym today. Just quality time with the kids, including dinner at one of our favorite Mexican restaurants.
More of the same tomorrow!
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#FLEXFriday #Friday #theweekend #TeamGoodJob #MotivateInspireEncourage #AlwaysContentNeverSatisfied #thelionsden #fitdad #dadbod #fitnessmodel #model #tatteddad #lifestyle #fitness #fitspo #motivation #mensfitness #menshealth #bodybuildingcom #buildyourbody #bbcomambassador


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Shadowy hallway posing. Still pretty tight in front...enough water on my back to fill a kiddie pool. But that seems to be the norm for me in offseason. #stillhaveabs #sortof #flexfriday #flex #muscle #abs #offseason #liftheavy #getbig #gasp #muscles #npc #bodybuilding #strongman #chest #arms #bodybuilder #npc #fit #fitness #ifbb #fitfam #traininsane #officialgasp #npcbikini


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So, it’s been a little over four years since I’ve started this weight loss adventure and today, for whatever reason, I’m just feeling really good about the progress I’ve made, so here’s a before and after.

I’m currently trying out a bulk and I’ve made some really good gains in strength. For a long time I was afraid to consume more food to help gain more mass, but I’m glad I got over it because it really hasn’t been so bad. There hasn’t been a change in what I look like even though I’ve gained some weight. Before I begin a cut, I plan on getting another body fat test to see how much muscle I’ve gained. As always, thanks for reading my mindless thoughts.
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#weightloss #weightlossjourney #weightlossmotivation #fitness #fitnessjourney #fitnessmotivation #fitspo #fitfam #wlstories #fitnessblog #health #motivation #facetofacefriday #flexfriday #beforeandafterweightloss #beforeandafter #bestself #stillinit #transformforlife #weightlosstransformation #transformation #fattofit #obesetobeast #weightlifting #bodybuilding #bodybuildingcom #bodybuildingmotivation #bodytransformation #bodybuildingmotivation


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This is the funniest ish I've seen aaaallll week!
#fridayfunny #flexfriday


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Issa #FlexFriday


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I grew a little #transformation


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Carb loading before the big day. ;) πŸ“Έ: @sblivefit wifey photo skills on point

Ps-Teddy’s is better.

#fiveguys #hornsup #friday #flexfriday #fitness #spartanrace #spartan #yum #hawaii #metallica #burgers #baconburger #titanstrong


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My Friday night finisher! πŸ–€


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Friday flex.....squeezzz on back day. Feels good to be back lifting πŸ‹οΈοΈβ€β™€οΈ. With all the delicious cheats and band workouts weight is down little 😬 grrrrr. Bands do work!! #flexfriday #bicep #squeezyofacetoo #gymface #refreshed ready for #gains #fitness #loyaltyiseverything #fitchick #bikerchick #girlswithmuscles #healty #❀️🏍️ #fridaymood


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The committed start earlyβ€”the Hungry never stop! Happy Friday to all those who Hustle like it’s Monday! T.G.I. F. (The Grind Includes Friday) πŸ’ͺ. Make it count!
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#flexfriday
#hustleforthemuscle
#bebadass
#workforit
#riseandgrind
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I did my first test to see where I’m at for the Half Iron Man training. Worked up to 185X5 for 20min and then 1XAMRAP at about 60% (115lbs) for 26.
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This was followed by a 30min swim for distance. Definitely need to work on the swimming. I was able to do 25M 46 times, and honestly have no idea if that’s good or bad for a first attempt. My guess is bad because I was struggling. πŸ˜‚πŸ˜‚
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Definitely excited for this training even more now!!
#iam1stphorm
#triathlon
#halfironman
#squats
#swimming
#roadtochattanooga
#chattanooga2019


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Girls weekend commence!
So excited to spend the weekend with some amazing ladies! .
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3 mile run & some extra snuggles with my girl πŸ’— Going to miss my littles but so ready for some Me Time!
#tiuseattle2018 #tiubadandboujee #tiuteam #tiuteam #tiuseattle #fitmom #postpartumbody @toneitup #postpartumfitness #tiuflexfriday #flexfriday #momlife #postpartum #friyay


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When shoulder day gives you a better pump than arm day πŸ€”


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All black errrything πŸ“Έ: @cgriff73


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horseshoe gainzπŸ’―


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It's fu***ng #flexfriday πŸ’ͺ
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Die Woche ist bald geschafft und das Wochenende rΓΌckt nΓ€her. FΓΌr mich heißt es heute auch nochmal arbeiten und morgen liege ich am Tegernsee und lass mir die Sonne auf den Leib scheinen πŸ˜‚πŸ€™
Den Urlaub habe ich bitter nΓΆtig, es ist sehr hart zu zuschauen wie deine ganzen Kollegen schon in den Urlaub gehen und du weiter im BΓΌro hockstπŸ™ˆ aber jetzt bin ich endlich an der Reihe πŸ€™πŸ˜Š Wart ihr schon im Urlaub? Und wenn ja wo? 😊
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WΓΌnsche euch einen tollen Freitag #fitfam πŸ’ͺ
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#health #fitness #fit #fitnessaddict #picoftheday #workout #bodybuilding #gym #train #training #health #healthy #instahealth #active #strong #motivation #lifestyle #diet #getfit #cleaneating #flex#fitfamgermany #biceps #exercise#like#vacation#dresden


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