#flexfriday

Instagram photos and videos

#flexfriday#gym#fitness#bodybuilding#instafit#Gains#Bodybuilding#Gym#Flexfriday#Fitnessfriday#CrossFit#fit#TrainHard#Workout#GetStrong#Fitness#motivation#FitFluential#Physiquefreak#Strengthtraining#GymLife#NoPainNoGain#FitLife#Instarunners#ChestDay#Fitfam#MondayMiles#fitfam#GirlsWhoLift#Legday#Sundayrunday

Hashtags #flexfriday for Instagram

*insert cardi B lyrics here*
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Working on making new content to post on this page. Hope everyone had a wonderful weekend !!


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You want to leave a legacy in this social media era?
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Look, listen and apply! There is two important areas of a fitness competitor that matters. Those are their personal brand and getting sponsored. Let us help you get what you deserve.

#fitness #npcbikini #fitnessmodel
#femalemodel #ifbb #wbff
#npc #love #meme #personaltrainer
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#wbff#physique#figure#bikini#nyc
#grind #lifestyle #video #tbt #transformationtuesday #flexfriday #humpday#fitnessbranding #personalbranding


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#motivationmonday So, #flexfriday is gone but how about flex Monday? More importantly, this is my first morning trying out intermittent fasting. I won’t be changing anything about my diet so far but I have been curious about this style of eating and I will try it for at least a week or 2 and see how I feel. I gotta admit, so far, the hunger pangs are real. Haven’t eaten since 2pm yesterday and won’t be until 2pm today. We will see how it goes and I will definitely update. Should hopefully help me bust through my recent plateau and get me even leaner 💪🏾👊🏾 #bodybuilding #asthetic #vascular #fitnessmodel #healthylifestyle #gym #fitfam #cutting #weightlossmotivation #weightlossjourney #shredded #lean #ripped #pump #swole #npc #instafit #intermittentfasting


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#Repost @tai_oj with @get_repost
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Check out our new white stringer muscle vest. Available only in black and white.
Head over to 👉👉👉👉 @leoflexfitness
And DM us for any enquiries
#gymwear #gymclothes #gymlife #stringer #Fitness #leoflexfitness #flexfriday #bodybuilding #mensfitness #followtrain #followforfollowback #gymmotivation #gymselfie


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Look, listen and apply!
There is two important areas of a fitness competitor that matters. Those are their personal brand and getting sponsored. Let us help you get what you deserve.

#fitness #npcbikini #fitnessmodel
#femalemodel #ifbb #wbff
#npc #love #meme #personaltrainer
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#wbff#physique#figure#bikini#nyc
#grind #lifestyle #video #tbt #transformationtuesday #flexfriday #humpday#fitnessbranding #personalbranding


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I never was one to even approach the bench until I started to hit the gym recently, been working my way up the weights and feeling a lot stronger every time.
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@bangenergy @mi_nutrition
#dadswholift #Fitfam #dadsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #Mondaygains #ChestDay #gtl #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #fitness #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #fitdad


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ILLUSION BAR & HOOKAH LOUNGE IS WHERE U WANNA BE!!!!!!!!!!!!!! 6820 EASTERN AVE #HOOKAH #OPENBUFFET
2 FOR 1 DRINKS UNTIL 12
2 FOR 1 DRINKS UNTIL 12
2 FOR 1 DRINKS UNTIL 12
2 FOR 1 DRINKS UNTIL 12
2 FOR 1 DRINKS UNTIL 12 #partymarty #flexonemfriday #flexinonemfriday #flexfriday #clubillusion #illusion #pmg #zone18 #maryland #baltimore #harfordcounty #edgewood #essex #dundalk


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ILLUSION BAR & HOOKAH LOUNGE IS WHERE U WANNA BE!!!!!!!!!!!!!! 6820 EASTERN AVE #HOOKAH #OPENBUFFET
2 FOR 1 DRINKS UNTIL 12
2 FOR 1 DRINKS UNTIL 12
2 FOR 1 DRINKS UNTIL 12
2 FOR 1 DRINKS UNTIL 12
2 FOR 1 DRINKS UNTIL 12 #partymarty #flexonemfriday #flexinonemfriday #flexfriday #clubillusion #illusion #pmg #zone18 #maryland #baltimore #harfordcounty #edgewood #essex #dundalk


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Follow us for a chance to win, as courtesy of our Superdrug sponsor we have loads of great giveaways for this weeks prizes we have 20 wristbands 10 phones cases 5 wash cases and 2 water bottles with added flavour fuser giveaways will be announced on Saturday all our followers have a chance of winning , good luck winning 🔥🔥🔥 @superdrug @loveisland #Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #Squats


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Exercise at least three to four times per week for the best results. Pick a workout that is right for you. MAKE that workout become part of who you are. It will relieve stress, make you feel fabulous, gain confidence and your body will LOVE you. 💯💪✔️ ___

#Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats


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PROCESS ↗️ GOALS! •
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“Begin with the end in mind” - In his book (7 Habits of Highly Successful People - must read!) Stephen Covey encourages the development of a personal mission statement in order to implement this second habit into our daily lives. More often than not we have our eyes set on the end of the road with no way to get there. .
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So what is my mission? It is to be the best version of me - to continually grow and learn, and most importantly to use this to positively influence others to enable them to also be the best version of themselves. I anticipate this statement will be refined as I develop but my purpose will remain the same. .
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Starting this page was tough and for anyone who knows me, they know how long I would have sat to write this post 😅 However this is my first step in taking action towards my big goals and that excites the hell out of me! Accountability breeds response-ability.


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Diets that completely restrict a particular macronutrient are not healthy nor sustainable for long term adherence.
Take zero carb dieting plans for example which will yield a fast drop in weight, five to as much as 15 pounds within the first two weeks and a steady drop of around a pound or more there after, so what is the problem?
There are two issues that become apparent, asl anyone who has strictly followed such dietary plan:
1. Carb restrictions for long periods of time (greater than 4 weeks) will have an adverse effect on muscle tissue. Your muscle plays an important role in metabolism, it is part of your fat burning furnace, the more you carry the greater your metabolism and vice Versa.
2. Transitioning back to traditional eating patterns once the “diet” has ended will most likely cause a rebounding effect of you do not understand the use of carbohydrates. More often than not you will hear individuals stating that they have gain back ALL of the weight lost and usually gain back more in the way of Dreaded body fat!

The solution? Carb cycling.
Carb cycling is the manipulation carbohydrates from a low to high intake which varies from day to day throughout the week.
What if I told you there was a way to trick your body and even accelerate fat loss through “Carb Loading”? It’s a fact and I can show you how. Stay tuned.. 😊 #thisiswhatwedo

Photocredit: @_andreykopylov_
#flexfriday #hardwork #dedication #npc #physique  #mirin #cardio #fitnessaddict #chest #strength #shredz #gymlife #fitnessmodel #fit #johngabucci #eatclean #fitness #determination #muscle #instafit #aesthetics #bodybuilding #fitness #arnoldclassic


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🗣️ TeamOutLaw + @bpi_sports (LAWRENCEIN) code = A VERY GREAT DAY! ——————————————
Email or DM @gladiator_fitness_atlanta @breakmy5thlaw to get started with your program. Whether in person or online we have you covered. •

#GoHardOrGoHome #ItAintOverTillItsOver #HeartOfALion #WorkEthicOfAGladiator



Goal 🥅 - Be better then we was yesterday ✅ Unleash the Better YOU! @greeksthatlift @wearewarready


#BPISports #BPINation #TeamBPI #Amazon #BPIAmazon #fitnessshow #instafit #fitnessphotography #fitness #fitnessaddict #flexfriday #atlantaphotographer #canonphotography #atlantamodel #fitnessmodel


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#Repost @ollyesse with @get_repost
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This is how I start my week! Working out with ur gym buddy is one of the best things, u feel more motivated 🏋️🏋️🏋️
Today it's all about abs
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📸 @askmenin
Model @irohitofficial
#Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #Squats


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Load the bar to an appropriate weight for your training. Stand astride the bar and bend at the hips to take a pronated grip on the handles.
Ensure that your back remains flat, and then remove the weight from the rests, letting the bar hang at arms length. This will be your starting position. Perform the movement by flexing the elbows and retracting the shoulder blades, pulling the weight to your chest.
#LiveFitWithJustinWu


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Incline DB press x 12 reps superset with /
Incline disc press x 12
1 minute
No specific amount of sets just went until it hurt then pushed harder until I couldn't press anymore
Try them - Sickening pump 🔥✔️


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How cute 🌸 the Spring Fever Ruffle High Waist Leggings☝🏻
💁🏻💕🛍️ LINK IN BIO TO PURCHASE‼️ 🛍️
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Our amazing New Collection & order your favorite items from the new arrivals.

SHOP 💗 www.FigureSlim.com💗
Also follow us on social media:
FB: facebook.com/figureslimllc
👻 SC: FigureKSlim
& also our workout videos page dedicated to videos & tips @figureslim_videos 🎥🎥 .
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@figure__slim #figureslim #girlswholift #fitness #igfitness #diet #fitfam #shredded #npc #bodybuilding #miami #dedication #muscle #flex #fit #fitspo #weights #training #gymrat #diet #lifestyle #hamstrings #gym #squats #grind #monday #miami #workout #athlete #fitness #flexfriday


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The calm before the Storm🌪️


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Домашняя моцарелла🧀

на 100грамм - 72.92 ккалБ/Ж/У - 4.41/4.14/4.42

Ингредиенты:
Молоко - 1 л 
Яйца - 3 шт 
Натуральный йогурт - 200 мл 
Соль крупная - 1 ст. л 
Зелень - по вкусу
За рецепт спасибо группе Диетические рецепты

Приготовление:
Молоко налить в кастрюлю, добавить соль, поставить на огонь и довести до кипения. В йогурт вбить яйца, хорошо перемешать до однородной массы и тонкой струйкой влить в кипящее молоко, варить помешивая 3-4 минуты. Когда появятся крупные хлопья снять с огня и процедить через марлю. Отжать, плотно завязать марлю и поставить на ночь под гнет, убрав в холодильник. Можно в процессе приготовления добавить мелко нарезанную зелень укропа.
#totalbody#lightweight#lightweightworkout #totalbodyworkout#workout#workoutmotivation #ful#fullworkoutfriday#ruuheeofficialstore# #fridaymotivation#fridayfitness#fitnessfriday #fridayworkout#flexfriday#mytrainercarmen##fitnessdietfood#fitness#gerl#sport#ruuhee#kiss#купальник#море#путешествие#спорт#фитнеспитание#диета#travel#brittnebabe#тренировка#


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My everything 💕


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Happy Monday a few things to check off the list today ✅✅💆❤️💆🏻‍♀️❤️💆🏿‍♂️⠀
👇👇👇

Tag your two friends 📲that need this on their to do list! 📝

FOLLOW US FOR MORE CONTENT 🗣️🗣️


#Fitspo #Fitfam #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday  #Sundayrunday  #Instarunners #Gym #Movenourishbelieve #Squats


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There is ALWAYS a reason to smile, find it🌺
📷: @msandeej and my daughter 💕#swipeleft


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