#flexibility

Instagram photos and videos

#flexibility#fitness#flexible#love#dancer#workout#dance#photooftheday#instagood#dancing#dancefloor#dancers#dancerecital#yoga#instadance#choreography#music#ballet#song#instaballet#gymnastics#balletdancer#dan#dancelife#balletlife#art#dancestudio#life#artist#performance#balletpost#gym#maledancer#strength

Hashtags #flexibility for Instagram

by @the_movement_senpai

Hanging - such a good exercise!
Great for developing Grip and Forearm strength, good for spinal decompression, as well as being amazing for scapula stabilisation to develop strong, stable, healthy shoulders!
Disengaging the scapula and shoulders so you're hanging passively instead of actively through the shoulders will give a nice lat/rotator stretch.
Actively engaging the core to bring yourself into a nice Hollow position will add an amazing new dimension to the hang as well...
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#gymnastics #gymnasticbodies #yoga #yogalife #gym #gymlife #fitness #balance #bodyweight #bodyweightstrength #calisthentics #hang #hanging #barhang #forearems #grip #shoulders #core #mobility #mobilizations #flexibility #stretch #mobilitygains #vegains #veganfit #veganstrength #borntothrive #lululemonuk


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by @clococorrigan

#tb to my photo shoot with @flower.ska. Can’t wait till I’m fully recovered and can pole again 💗

South Cerney, Gloucestershire, United Kingdom
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by @olegflowyoga

When I practice yoga.. I practice mobility, flexibility, balance, pranayama, gymnastics... I go with the flow .. BUT .. it is not what you do but HOW ... you can still visually produce the same level of ASANAS and even better but if it is not done with best possible leverage it means nothing to me.. 🙏😎
#yoga #yogapractice #yogi #mobility #flexibility #handstand #armbalance #inversion #gymnastics #rangeofmotion #yogapose #asana #hathayoga #vinyasa #olegflowyoga #ashtanga

Joshua Tree Retreat Center
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by @charlie_en_pointe

I had an amazing summer full of adventures including visiting Scotland with my grandma. She has photos of my mum and my siblings sitting on Mons Meg but it is now forbidden so my photo includes dance! #worldballet #tbt #dance #dancer #dancing #socialsteeze #dancerecital #music #song #songs #ballet #dancers #dancefloor #danceshoes #instaballet #studio #instadance #instagood #workout #cheer #choreography #flexible #flexibility #photooftheday #love #practice #fun

Edinburgh Castle
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by @endorphineyoga

Une petite marche méditative sur la plage 🙏🏼 Vous avez encore jusqu’au 10 octobre pour vous inscrire à notre prochaine retraite de yoga 🌴 #CostaRica


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by @missrudolvix

Havin' fun with some new tricks ♡ @forma.gst


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by @klara_yoga

#tbt to our Yoga&Handstand retreat 🖤 After 3 hours of yoga and 4 hours of handstands we still got the energy for the pictures 🤙🏼 #yoga #yogafriends #handstand

Horská Kvilda
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by @charlottetempleyoga

trying to build strength, stability and mobility?
try exercises like this core compression, it’s a variation on lolasana.

benefits:
- strengthen wrists
- strengthen shoulders
- abdominal engagement
- hamstring flexibility
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it’s a great way to start working on strength for arm balances and inversions... plus it’s really fun 🤓
i have posted a few more of these types of exercises in my story. let me know what you think? ✌🏻❤️ #MoveMore

Fleet, Hampshire
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