#flexibility

Instagram photos and videos

#flexibility#fitness#yoga#flexible#workout#dance#love#yogaeverydamnday#dancer#instagood#gym#handstand#training#gymnastics#balance#practice#studio#yogachallenge#songs#dancerecital#dancefloor#instadance#danceshoes#strength#sport#choreography#dancers#fun#photooftheday#stretch#strong#motivation#fit#song#yogi

Hashtags #flexibility for Instagram

One arm strength Developing A strong core for #back and #flat stomach #calisthenics #corefitness #fitness #strength #flexibility #exercise for#physicalhealth #mobility #wellbeing


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Chloe or Paige?


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taking time upside down suits us this Monday morning ~ @bessyoga from @creatureyoga wears our Batik Leggings so well ~ Byron is the perfect place to come and practice and play ~ join us instore or come visit these ladies at their gorgeous shala ~ they have 2 now ~ in town and just outside ~ the choice is yours ~ our Batik Leggings are available for you online and instore today


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If this is not the dopamine of yoga poses, than idk what else is.
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My first attempt of scorpion pose and it went alot better than I thought!
Even though it was exciting and fun, I had to come back to why I practice yoga and how postures should sometimes be vistited and not prolonged to save the body and supress the ego. The beauty of yoga is that we can revisit these postures daily, and there is no rush.
Enjoy the journey. 🙏

#yogagirl #yoga #yogalife #yogastudent #yogaeverydamnday #yogainspiration #yogaeverywhere #yogi #yogachallenge #yogapose #healthylifestyle #fit #fitness #balance #flexibility #flexible #pinchamayurasana #yogaeveryday #instayoga #selflove #selfcare


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Bailamosssss cumbiaaaaa a full!!! GRACIAS GENTE!! POR VENIRSE A BAILARSE TODO!!! AMO VENIR A LANUS Y AMO VENIR A WELCOME GYM!! GRACIAS A TODOS! NOS VEMOS DE NUEVO EL 11 DE AGOSTO!
#ManoArriba #LlamameMasTemprano @manoarribaoficial
😍 #dance #dancer #dancing #dancerecital #bearedgay #bears🐻 #songs #ballet #dancers #dancefloor #danceshoes #instaballet #studio #instadance #instagood #workout #cheer #choreography #instagay #flexibility #photooftheday #love #practice #fun


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LuCiD dReAmS


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Lil freestyle after today’s training. 🔫 A bit more than one year I started with exotic pole dance and I am so thankful for how I can move now. Never thought I will move so smooth, fluid and like a 🐍 I always need a challenge to grow more and decided to apply the first time for an exotic pole comp. let’s see if it’s gonna work.
Outfit by @indipolewear 🖤
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#tatisignaturestyle
I don’t own the copyright of the song.


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Don't forget our OG wine bottoms! Pairs perfectly with both the Alexi and Bella tops!


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Hoy en Welcome Gym Bailamos #BabyOneMoreTime de @britneyspears y salió esto! Gracias chicossss unos genios TODOS!!! EL 11 DE AGOSTO LOS VEO DE NUEVO! Lanús a full!!! Soy feliz bailando y mas temas de mi amada Brit 😍 #dance #dancer #dancing #dancerecital #bearedgay #bears🐻 #songs #ballet #dancers #dancefloor #danceshoes #instaballet #studio #instadance #instagood #workout #cheer #choreography #instagay #flexibility #photooftheday #love #practice #fun


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Just brushing brushing up on old workouts. Nothing that fancy. To be honest it's harder than it looks. 45 lbs + Tut holds has never felt this heavy.
#weighttraining #weightlifting #outsideworkout #flexibility #core #back #lats #abs #arms #strengthtraining


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If an athlete does not have optimal cross bridging formation (muscle is too tight), increasing flexibility may be beneficial.

The equation in the post above explains this phenomenon. Impulse equals force*time. There are two ways to increase impulse.

1️⃣The first is increasing average force produced in the push off phase by either:
👉🏼a greater peak force
👉🏼a greater rate of force development

2️⃣ increasing the duration of time spent producing the force in the push-off phase (increase depth of counter movement). Both ways will increase the impulse in the athlete!

Having said this, any extreme of a person's flexibility may have negative consequences to the athlete. Too much flexibility can put the joints in a suspect situation. Not enough flexibility, the muscle could be in danger.

#flexible #flexibility #athleticperformance #strengthandconditioning #competition #competitions #training #olympiclifting #weightlifting #deadlift #barbellclub #strengthtraining #strength #getstronger #barbell #workoutflow #theotphysio


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Solo from last night 💜
I had a blast with you guys!
Song: Levelup @ciara
Class/choreo: @fyevybz_anava


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Trust me, you really want to ask :)


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“The mystery of human existence lies not in just staying alive, but in finding something to live for.” ~ Fyodor Dostoyevsky
Photo by @modelfidelity


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Still no voice! So I’m relaxing today with my husband and my dad who is in town from Singapore! What are you up to this Sunday??
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📸: @sfreneenyc wearing @aloyoga

Let's share to everyone to make Yoga more widely available.
Use #lorenaaum and friend tags instead of thanks. Thanks very much !!! #practiceandalliscoming #asana #yogagram #ashtanga #acro #flexibility #handstand #vinyasa #armbalance #ashtanga #beagoddess #inversion #pinchamayurasana#onebreathatatime #inversionjunkie #getbendy #pincha


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It took 2 hours to hike up this mountain. It got steeper as we climbed higher but it was all worth it. Hard work pays off, keep climbing for that beautiful view. ⛰️
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#yoga #yogachallenge #yogaeverydamnday #yogaposes #yogainspiration #yogalover #yogaforlife #yogaclass #yogateacher #strength #flexibility #flexible #workout #gym #gymnastics #gymmotivation #gymtime #yogafitness #hotyoga #hotyogastudio


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Laurelton Hall Volleyball has been making major strides this summer. They’ve been getting better and better every time in the gym.
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Developing female athletes need to step outside their comfort zone and safely push progressive overload. Don’t be afraid to go heavier, keeping form a priority. #cespeed
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#mentallytough #physicallystrong #olympicweightlifting #strengthcoach #fitness #fitnessmotivation #athletes #mobility #stability #flexibility #recovery #painfree #prehab #conditioning #functionalfitness #strengthandconditioning #movement #performbetter #speedkills #volleyball #volleyballgirls


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I can’t wait till tomorrow my bros @footdoctor_pj and @footdoctor_swoosh will be at the gym giving out game you only can get from the home Team #footdoctorapproved✔️ calling all athletes to come out and get some great #training working on #speed, #explosion, #flexibility, #stability, and #knowledge Location: WHY STOP INC contact: @footdoctor_pj @footdoctor_swoosh for times and pricing #underarmour #footdoctorapproved✔️ #Nike #adidas #puma #collegefootball #nfl #nba #lacrosse #soccer #basketball


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LOTUS POSE 💮 TUTORIAL
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Have been asked to make a tutorial for Lotus Pose and here I am 🙌
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Watch the video on my IGTV Channel ➡️ I did not write anything this time as you can easily follow the video and not get distracted by the words on the screen.
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REMEMBER:
• Keep your spine elongated in every pose.
• Be gentle with your knees. Make slow movements to allow your body the time to open.
• Repeat left and right side each postures.
• Before jumping into Lotus (it is at the end of the video) practice this sequence as long as you need, I would suggest at least a couple weeks daily, and ONLY when you feel ready move into full Lotus Pose.
• Remember to breathe!!! 😆
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Now go practice and let me know!
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Which is the pose you want me to make a tutorial? Let me know in the comment section below.
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#yoga #yogatutorials #yogatutorialswithvale #howtoyoga #yogaeverydamnday #yogagirl #lotus #lotuspose #igtvchannel #yogaprogress #yogapractice #practiceandalliscoming #loveandalliscoming #thankyou #london #hipopeners #flexibility #yogadaily


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Great shoulder and core drill I practice in my classes. ⚡️You can do it with or without the handstand. It’s great if your working towards a press handstand. In order to control the ball, remember to be nice and tight through the legs & keep your feet together! For the extra challenge try it out on the tumbling floor like I have as the floor is super soft 😅
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Repost @leahkingsley
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#presshandstand #workout #handstand #handstands #calisthenic #calisthenics #gymnastics #gymnast #gymnastic #inversion #handbalance #contortion #flexible #flexibility #stretch #splits #swissball #fitness #coreworkout #absworkout #sambasfit #bodyweighttraining #bodyweightworkout #bodyweight #streetworkout #gymnasticsbodies


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Yoga the dance between control and surrender, between pushing and letting go. Yoga takes you to the present moment, the only place where life exists.
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#beachflow #plowpose
#yoga #yogagirl #myyogalife #bodypositive #justme #straddle #strikeapose #asanaaddict #asana #yogagoals #fitness #workout #love #home #flexibility #hips #yogagram #livelovelife #namaste #loveyourbody #yoga #play #yogaeverydamnday #picture #myjounrney #lovelife #thankfulforyoga #split #getsplit


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No sé bailar ballet, pero soy feliz y disfruto el intento 💕💕
@karen_acte
Gracias a mis profes lindas Rebe y Jenny @rebesv @nuovadanzacr 💙💙💙
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#dancerheart #ballet #flexibility


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Believe in your dreams. Believe in your visions. Believe in yourself. All you need is a little bit of faith and patience.
#yoga#universe#yogalifestyle#flexibility#flexibilitytraining#yogatime#yogapower#faith#patience#believe#believinyourself#


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Heeelloo 🤗 #hello
Die erste Woche meiner Diät bei @probabe.de ist fast vorbei. Und ja, was soll ich sagen? Es ist super 🤷🏽‍♀️ Ich fühle mich super gut und richtig fit. Ich habe viel mehr Spaß am Training bekommen und ich denke das erste mal seid ca. 3 Jahren nicht mehr darüber nach, was ich essen darf und was nicht. Dank ProBabe fällt mir das alles so viel leichter und ich gehe viel flexibler mit der ganzen Sache um 😋 Ich freue mich auf mein nächstes Körperupdate und auf die noch kommenden Wochen 💪🏽🏋🏽‍♀️
#probabe #flexible #flexibility #flexibledieting #diät #diätmotivation #health #healthy #healthyfood #healthylifestyle #stay #staystrong #staypositive #positivevibes #goodvibes #shape #gym #gymlove #gymgirl #fit #fitspo #fitnessmotivation


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" If you have good thoughts they will shine out of your face like sunbeams and you will always look lovely."
~Roald Dahl 🌞
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#motivation #cheerleader #gazelle #flexibility #jordanmatter


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Happy Saturday!! And welcome back to #GetStretchyEveryday! ❤️
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Day 6: Crescent pose/Anjaneyasana 🌙
Today is also a day to be grateful for the communities to which I belong! Of all, the yoga community has made the longest lasting impact on me and everyone I have personally talked to has just been so long and so excited for life!
The #getstretchysquad has brought a smile to my face EACH and EVERY day of the challenge so far! I am beyond blessed to be experiencing this challenge with so many of you! Your practices are ALL inspiring and beautiful! Keep kicking ass!
🤸🏼‍♀️💪🌱😎
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Beautiful Hosts:
@actionjacquelyn
@getstretchy .
Generous Sponsors:
@aloyoga
@empactbars .
#yoga #ibendsoidontbreak #crescent #pose #Anjaneyasana #yogachallenge #flexibility #strength #balance #progress #patience #growth #mindset #selfcare #bekind #begood #dogood #yogaeverydamnday #stretch #openyourmind #light #perspective #community #belonging #friendship #empowerment #youcan #breathe


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Plantar Fasciitis
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The plantar fascia is a collection of tissue on the bottom side of the foot. When it becomes overloaded, it can lead to pain which is called plantar fasciitis.
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This condition is common in walkers and runners because the plantar fascia transfers force from the calf to the bottom of the foot.
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Generally plantar fasciitis is worse with the first few steps in the mornings or after prolonged periods of inactivity.
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Self myofascial release using a golf ball can help to decrease the pain of plantar fasciitis.
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Focus on the inside arch of the foot, between the big toe and the heel. Roll for 30-60 seconds.
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#plantarfasciitis #running #runners #marathontraining #triathlontraining #training #fascia #exercise #rehab #crossfit #weightlifting #weighttraining #gym #workout #massage #stretch #stretching #flexibility #chiropractor #chiropractic #sportsmedicine


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☀️SUMMER BASH☀️
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Our upcoming DANCE shows are going to a BLAST!!! 🎉 ROCKIN’ THE HOTTEST SUMMER HITS OF THE LAST 3 DECADES!! 🎵
•••••••••••••••••••••••••••
DATES:
July 22nd & 23rd, 2018
Guest Performance by @mrdannyfernandes on JULY 22nd!
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LOCATION:
Mod Club Theatre, Toronto
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TIME:
7pm DOORS / 8pm SHOW
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TICKETS:
$15 pre-sale tickets from a BABE/director!
$20 tickets @ Door
•••••••••••••••••••••••••••
All Ages Welcome
19+ with ID for alcohol service
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#badassbabestoronto #dance #dancer #tagsforlikes #dancerecital #music #song #songs #dancers #dancefloor #danceshoes #instadance #studio #instagood #workout #choreography #flexible #flexibility #photooftheday #love #practice #fun #passion #dancerlife #dancelife #fitness #dancefit #stafyfit


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☀️SUMMER BASH☀️
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Our upcoming DANCE shows are going to a BLAST!!! 🎉 ROCKIN’ THE HOTTEST SUMMER HITS OF THE LAST 3 DECADES!! 🎵
•••••••••••••••••••••••••••
DATES:
July 22nd & 23rd, 2018
Guest Performance by @mrdannyfernandes on JULY 22nd!
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LOCATION:
Mod Club Theatre, Toronto
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TIME:
7pm DOORS / 8pm SHOW
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TICKETS:
$15 pre-sale tickets from a BABE/director!
$20 tickets @ Door
•••••••••••••••••••••••••••
All Ages Welcome
19+ with ID for alcohol service
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#badassbabestoronto #dance #dancer #tagsforlikes #dancerecital #music #song #songs #dancers #dancefloor #danceshoes #instadance #studio #instagood #workout #choreography #flexible #flexibility #photooftheday #love #practice #fun #passion #dancerlife #dancelife #fitness #dancefit #stafyfit


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☀️SUMMER BASH☀️
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Our upcoming DANCE shows are going to a BLAST!!! 🎉 ROCKIN’ THE HOTTEST SUMMER HITS OF THE LAST 3 DECADES!! 🎵
•••••••••••••••••••••••••••
DATES:
July 22nd & 23rd, 2018
Guest Performance by @mrdannyfernandes on JULY 22nd!
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LOCATION:
Mod Club Theatre, Toronto
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TIME:
7pm DOORS / 8pm SHOW
.
TICKETS:
$15 pre-sale tickets from a BABE/director!
$20 tickets @ Door
•••••••••••••••••••••••••••
All Ages Welcome
19+ with ID for alcohol service
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#badassbabestoronto #dance #dancer #tagsforlikes #dancerecital #music #song #songs #dancers #dancefloor #danceshoes #instadance #studio #instagood #workout #choreography #flexible #flexibility #photooftheday #love #practice #fun #passion #dancerlife #dancelife #fitness #dancefit #stafyfit


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☀️SUMMER BASH☀️
.
Our upcoming DANCE shows are going to a BLAST!!! 🎉 ROCKIN’ THE HOTTEST SUMMER HITS OF THE LAST 3 DECADES!! 🎵
•••••••••••••••••••••••••••
DATES:
July 22nd & 23rd, 2018
Guest Performance by @mrdannyfernandes on JULY 22nd!
.
LOCATION:
Mod Club Theatre, Toronto
.
TIME:
7pm DOORS / 8pm SHOW
.
TICKETS:
$15 pre-sale tickets from a BABE/director!
$20 tickets @ Door
•••••••••••••••••••••••••••
All Ages Welcome
19+ with ID for alcohol service
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.
#badassbabestoronto #dance #dancer #tagsforlikes #dancerecital #music #song #songs #dancers #dancefloor #danceshoes #instadance #studio #instagood #workout #choreography #flexible #flexibility #photooftheday #love #practice #fun #passion #dancerlife #dancelife #fitness #dancefit #stafyfit


0

☀️SUMMER BASH☀️
.
Our upcoming DANCE shows are going to a BLAST!!! 🎉 ROCKIN’ THE HOTTEST SUMMER HITS OF THE LAST 3 DECADES!! 🎵
•••••••••••••••••••••••••••
DATES:
July 22nd & 23rd, 2018
Guest Performance by @mrdannyfernandes on JULY 22nd!
.
LOCATION:
Mod Club Theatre, Toronto
.
TIME:
7pm DOORS / 8pm SHOW
.
TICKETS:
$15 pre-sale tickets from a BABE/director!
$20 tickets @ Door
•••••••••••••••••••••••••••
All Ages Welcome
19+ with ID for alcohol service
.
.
.
.
.
#badassbabestoronto #dance #dancer #tagsforlikes #dancerecital #music #song #songs #dancers #dancefloor #danceshoes #instadance #studio #instagood #workout #choreography #flexible #flexibility #photooftheday #love #practice #fun #passion #dancerlife #dancelife #fitness #dancefit #stafyfit


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A client, training partner, & above all else, a homie ✊🏽 Almost a full year of training with me & I have had the pleasure to see you GROW exponentially! You’re a beast @racer.ninja , more progress coming soon 😏 CAN’T STOP WON’T STOP 🤙🏽


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Always believe in yourself and always stretch yourself beyond your limits. Your life is worth a lot more than you think because you are capable of accomplishing more than you know. You have more potential than you think, but you will never know your full potential unless you keep challenging yourself and pushing beyond your own self imposed limits. Let’s get it folks 🙏🏽
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🔥@rhayyan_
@rhayyan_
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#fitnessjourney #yoga #split #weekend #training #muscle #bodybuilding #lifestyle #consistency #gym #fit #fitfam #fitness #fitnessaddict #selflove #healthylifestyle #healthy #instagood #focus #believe #gymlife #keepgoing #dream #instapic #gymnastics #flexibility #happiness #igers #foodie #life


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When I was eleven and en pointe, my ballet teacher told me I was weak. I wonder if she saw me today what she would think of me now.
Stretching day 660
#flexible #flexibility #stretching #stretch #acro #dancer #dance #contortion #contortionist #yoga #yogaeverydamnday #circuseverydamnday #backflexibility #strength #muscle #strong #fit #fitness #active #daily #videooftheday #effort #energy #model #follow4follow #workout #photography #art #followforfollow


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