trying to build strength, stability and mobility?
try exercises like this core compression, it’s a variation on lolasana.
- strengthen wrists
- strengthen shoulders
- abdominal engagement
- hamstring flexibility
it’s a great way to start working on strength for arm balances and inversions... plus it’s really fun 🤓
i have posted a few more of these types of exercises in my story. let me know what you think? ✌🏻❤️ #MoveMore