#flexible

Instagram photos and videos

#flexible#flexibility#dance#gymnastics#gym#dancer#motivation#fitness#dancers#stretch#dancelife#ballet#training#strength#balance#dancerecital#dancing#sport#choreography#workout#yogaeverydamnday#yoga#song#yogainspiration#love#instadance#dancefloor#health#Yoga#practice#splits#yogagirl#songs#yogaeveryday

Hashtags #flexible for Instagram

That’s exactly my dress size 😂😂


1

Me: Hey Babe. Can we go outside and take some quick yoga pictures? It’ll be quick. They're all easy poses.
B: It won’t be quick but okay. *attempts pose*
Me: sorry you're right it's not going to be quick.
This is SO hard.
HELP me! My core hurts.

15262738372 takes later this was the best I could do.
#postpartumbodyproblems

Wearing: @ellieactivewear July Box Collection.
#juneellie #ellieactivewear #partner #loveeliie
#yoga #yogaeverydamnday #yogalove #postpartum #momlife #fitness #fitnessmotivation #fit #yogi #yogagirl #yogalife #fitspo #yogini #fitmommy #yogapose #bestoftheday #yogainspiration #inspiration #balance #myyogalife #yogajourney #yogagram #flexible #motherhood #yogisofig


0

No joooo Ben& Jerry's to síce nie je 😏 ale nebola ti vôbec zlá 😉 a prekvapivo mi chutila 😊 hlavne tie čokoládové kúsky 😋 Prišla mi vodovejšia 🤨 dôkazom bola konzistencia 🤨 ale tak na 100ml má len 79kcal a to je čo povedať 😉 škoda že sa nám podarilo s priateľom zohnať už len túto poslednú 😔 ale verím že čoskoro doskladnia nové 🙂🙏 .
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🇺🇸 High proteín HALO TOP ice cream 😊 really good 😉 but is not Ben & Jerry's 😏🤨 #halotop #chocolatechip #cookiedough #360calories #highprotein #icecream #icecreameveryday #holiday #iifym #flexibility #flexible #icelollyloves #food #foodporn #foodlover #foodreview #eeats #dessert #iloveicecream #love #tasty #yumm #reward #likesforlikes


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We woke up with another beautiful view this morning and shrubs all around us for some added privacy. Jake found this spot on a free camping website. It's a fire road off of 101 just outside of San Luis Obispo. It was a long stretch of road, mostly dirt, and we drove around last night until we found a spot that was mostly level. As we drove down this morning, we saw several mountain bikers enjoying the trails. We haven't really regretted leaving our bikes at home, mostly for security reasons and stealth sleeping abilities, but Jake appeared a tad jealous watching them shuttle to the top of the hill. #EmilyandJakesExcellentAdventure #EmilyandJakesFLEXcellentAdventure #summerHeatwoles #thewordofthetripisFLEX #FLEXible


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👣Jumpin in to high foot to hand with @imjjwill 👐🏽📸 @mishaschoolov


2

Сентябрь 2017
В начале нашего обучения в колледже )


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👕 If you want this #tshirt please check the link in my bio (profile) ➡️ @dance_4evers_ig
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#dancer #dancing #ballet #dancers #edm #dj #rave #choreography #instadance #dancelife #танцы #housemusic #dancemoms #techno #flexible #ballerina #house #plur #dancemusic #flexibility #dancefloor #club #gymnastics #festival #tomorrowland #electro #song #dancehall #dubstep


0

Take the stones people throw at you and build a monument - - caught a ball at my first @bluejays game


2

Blast from the past!
Performing a Bollywood Classic with the best Bollywood Dance Company in North America.......
@sonaleevyasdanceco

#dancecompany #danceteam


1

Eat your protein.. it's good for you and can taste (almost) like a dessert (but not really)

For real though, this @phdnutritionuk smart protein is amazing 😍 so versatile, and the mousse thing is such a nice change from the typical shake!

Lots of options for topping too.. #food #foods #foodpic #health #healthy #healthyfood #snacks #meal #meals #transform # weekend #workout #fit #fitness #chocolate #fitnessmotivation #diet #calories #flexible #flexibledieting #ifitfitsyourmacros #balance #protein #fitfam #tasty #fitnesslifestyle


0

Fat Burner Mega 3.0: .
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✅ Perisa MIX BERRY yang sangat sedap
✅ Sesuai untuk lelaki dan perempuan
✅ Tiada kesan sampingan
✅ Tidak perlu berlapar
✅ Tidak wajib bersenam
✅ Metabolisma cepat naik
✅ Cepat mencairkan lemak
✅ Membantu menurunkan berat badan
✅ Pantas melangsingkan badan Lemak mula cair dari dalam
✅ Perut makin mengempis
✅ Tenaga makin bertambah
✅ 100% ramuan herba semulajadi
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Klik link di bio utk order TKO MEGA !! -
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= cod kl selangor negeri sembilan
= free pos laju termasuk sabah dan sarawak
.

#fittko #fittkotestimoni #shake #aurawhite #quputeh #newyear #followback #comments4comments #dedication #fun #HNY #stretch #sister #flexible #balls #ball #trailrunning #strength #motivation #rippedshirt #sabahonlineshop #sarawakonlineshop


0

Joy ✨
Dancer: @sofiastrobl
PC: @artkeh
DW: @ilogear


2

خستگی شدید در تمرین(1)

یکی از دلایل مهم خستگی زیاد در تمرین مقادیر کم آهن در رژیم غذایی است.
بیشتر آهن بدن با همو گلوبین ترکیب می‌شود و در فرایند اکسیژن رسانی به بافت ها و دفع دی اکسید کربن از تمامی سلول ها نقش دارد. 👌ویتامین C موجود در میوه و سبزیجات جذب آهن غذا را تا دو برابر افزایش می‌دهد. در این فصل که پرتقال کم و گران است،حتما از فلفل دلمه ای در وعده های غذایی استفاده کنید که ویتامین C بسیار بیشتری از پرتقال دارد. 👌گوشت قرمز بهترین منبع جذب سریع آهن است. در هفته سه یا چهار بار از گوشت قرمز استفاده کنید. 👌همراه و نزدیک به وعده غذا از نوشیدن چای و کافئین پرهیز کنید. تانین موجود در این نوشیدنی ها جذب آهن را تا نصف کاهش می‌دهد.
ضمنا آهن موجود در اسفناج زیاد است اما جذب آن بسیار کم و ضعیف می‌باشد. کمتر از دو درصد این آهن جذب بدن می‌شود
سید سجاد سجادی نسب
دانشجو کارشناسی علوم ورزشی
دانشگاه فردوسی مشهد 📔

#sport #sports #tiredathlete #run #running #athletes #athletic #Neuromuscular #muscle #flexible #flexibility #mineral #vitamins


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🧘‍♀️🤸‍♂️🌞🌿. Comment if your flexible. . #flexible #acro #turneffe #turneffeisland #turneffeislandresort #pictures


6

grass vid!

thanks for 850!

#gymnastics #tumbling #flexible #strong


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I’m doing yoga 🧘‍♀️
#flexible
#yoga


0

1 сентября, 2017
Были молодые когда-то


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🔹 TODAY!!! 🔹
Join me at @crossfitrenew for a ✨ free ✨ yoga & mobility class! We’ll be working our entire bodies to explore how you can stay #mobileforlife. Let’s link breath with movement, build a stable trunk & core, and recover from our week of functional training. Check the deets for this free mobility class below👇
📍CrossFit Renew
📆 TODAY!!
🕜 4:30pm – 5:30pm
💰 FREE!
✨ ALL levels. Open to anyone and everyone!
🔹 Tag a friend to bring!


1

Leanne Wong had to show she was ready to compete in the Jr Pan Am Games in three weeks. She verified her vault at training camp. I believe she’s ready. You?
from @coachalfong
Follow us - @gymnastics.daily.of
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Tag your friends
#gymnastics
#acro #gymnastique #gymnasticsfails #bodyweight #calisthenics #handstand #gymnasticsbodies #gymnasts #flexible #gymnasticsteam #gymnasticslove #gymnasticstraining #gymnasticsshoutout #gymnasticsedit #gymnasticsgrip #gymnasticsfail #gymnasticsrings #gymnasticseverywhere #gymnasticscompetition


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El yoga consta en una serie de posiciones que se efectúan con el cuerpo, que involucran concentración mental y rendimiento físico, las cuales, ayudan a potenciar ciertas partes del cuerpo, tendones, músculos, nervios, transmitiendo impulsos que mejoran la postura, la circulación y el estado de ánimo de las personas que la practican.
#Salud #Yoga #Mexico
#tipssalud #medicinaestetica #medicoestetico #saludables #saludesbelleza #antiedad #saludpreventiva #fitness #fitnessmen #fitnessgirl #paraellosyellas #cuidadodelcuerpo #elyoga #yoga #elasticidad #flexible #flexibilidad #ejercicios #entrenamientos #airelibre #posturas #elcuerpo


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|| LET GO || Yoga is so much more than just a physical practice. A simple forward fold where you just let gravity do its work is incredibly beneficial for the nervous system. Bring your head below your heart and just feel and let go.


1

These beautiful babes will be performing THIS Sunday and Monday at our SUMMER BASH! ☀️
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Don’t miss them dancing to the hottest hits of the last 3 decades! Its going to be a blast! 🎵
•••••••••••••••••••••••••••
DATES:
July 22nd & 23rd, 2018
Guest Performance by @mrdannyfernandes on JULY 22nd!
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LOCATION:
Mod Club Theatre, Toronto
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TIME:
7pm DOORS / 8pm SHOW
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TICKETS:
$15 pre-sale tickets from a BABE/director!
$20 tickets @ Door
•••••••••••••••••••••••••••
All Ages Welcome
19+ with ID for alcohol service
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#badassbabestoronto #dance #dancer #tagsforlikes #dancerecital #music #song #songs #dancers #dancefloor #danceshoes #instadance #studio #instagood #workout #choreography #flexible #flexibility #photooftheday #love #practice #fun #passion #dancerlife #dancelife #fitness #dancefit #stafyfit


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I can't believe @yorkshireballetsummerschool is over! I've learnt so much and have had so much fun this week being taught by such amazing teachers and meeting new friends.
#ybss #ybss2018 #summer #summerschool #ballet #balletschool #ballerina #dancers #dancersofinstagram #flexible #ballet.position #arianaallen


2

Happiest when upside down 💫


2

These beautiful babes will be performing THIS Sunday and Monday at our SUMMER BASH! ☀️
.
Don’t miss them dancing to the hottest hits of the last 3 decades! Its going to be a blast! 🎵
•••••••••••••••••••••••••••
DATES:
July 22nd & 23rd, 2018
Guest Performance by @mrdannyfernandes on JULY 22nd!
.
LOCATION:
Mod Club Theatre, Toronto
.
TIME:
7pm DOORS / 8pm SHOW
.
TICKETS:
$15 pre-sale tickets from a BABE/director!
$20 tickets @ Door
•••••••••••••••••••••••••••
All Ages Welcome
19+ with ID for alcohol service
.
.
.
.
.
#badassbabestoronto #dance #dancer #tagsforlikes #dancerecital #music #song #songs #dancers #dancefloor #danceshoes #instadance #studio #instagood #workout #choreography #flexible #flexibility #photooftheday #love #practice #fun #passion #dancerlife #dancelife #fitness #dancefit #stafyfit


0

Fun time creating shapes with @gasya 📸 by @andiatherton in Downtown Las Vegas.


7

Keys to developing a home practice:
1) start off small...this whole flow is only a minute. If you can start this flow with 10 deep breathes to ground yourself, and repeat the flow 5 times, and then finish with 10 deep breathes every single day, you are winning! 😀😀 2) aim to practice at the same every day. Right off in the morning is always great because it sets you up for the entire day. Life also can’t get in the way. 😀 Evening time can also be great to wind down and relieve the stress of your day.
3) spend 2-3 weeks on one flow before adding anything in. Take videos of yourself so you can correct your form. This way you build your foundation and really start to progress.
—-
Is there anything you want to know about yoga? I’d love to help you! 💕💕
—-
@kl_swimwear


8

Just before the evening event.
Eastside Collective Austin
The first flexible, hanging Zygostem in the foreground.

#event, #art, #austin, #eastsidecollective , #zygostem, #botanicalfossils, #installation, #cast, #concrete, #biomorphic, #totemic, #towers, #spires, #surreal, #desert, #plants, #cacti, #succulents, #abstract, #modern , #bauhaus, #architectural, #flexible, #modular, #austin, #texas


1