#flexible

Instagram photos and videos

#flexible#yoga#dance#dancer#flexibility#fitness#love#workout#gym#yogi#fitfam#dancers#fit#ballet#goals#dancing#backbend#fun#stretch#dancemoms#acro#dancerecital#music#dancefloor#motivation#strong#inspire#stunt#danceshoes#pointe#gymnast#beautiful#gymnastics#trainhard#choreography#wanderlust#instadance#balance

Hashtags #flexible for Instagram

Running around all weekend doing chores and socialising 👌 ... time to loosen them hamstrings with an extended forward fold 🧘‍♀️ Happy Monday y’all! #shiokness


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Русский шпагат✅😃😻


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Look at the world in different perspectives. It may change the way you see certain things😉😜 Happy Monday everyone! Super excited because today I get to start summer classes at my studio today! What are your plans? #dance #dancer #flexible #backbend #leo #secondskins #secondskincostumes #montanaleo #sunny #summer #may #leggings #bekind


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Extended hand to foot pose. Some balancing and flexibility work. Good to use when I don’t have a proper floor to leg stretches.


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Yoga can be about peace of mind. Or. You can be like me and blast gangsta rap and not stop until you have no other choice. .
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#yoga #yogastyle #yogalife #fitness #stretchitout #handleit #fit #progress #strength #flexible #bend #love #loveyourself #workout #exercise #goals #dontquit #motivation #tanned #curvygirls #girlswithcurves #girlswithtattoos #fitfam #music #gangstarap


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Contredire les standards érigés de la société.

Ne pas forcément plaire. Mais vivre pleinement.
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Programme 👣 ..?
@mltrparis lundi/mardi
@chaps_yogapilates
@oly.be vendredi
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#yogaeverywhere #yogaphotography #yogaparis #yogapants #shadow #blackandwhite #bnw #ligthpainting #light #louvre #paris #backbend #flexible #dance #upsidedown


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Good morning! I'm currently sitting at 170lb and feeling great! My current macros are: P: 180g C: 200g F: 50g. Let's crush this weeks goals!


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This one day training ties up all the knowledge gained in the Injury Modification Certification. The new improved SOB sequence incorporates many scientifically proven therapeutic exercises that rehabilitate a wider array of injuries. See link in bio for more information.👣 #mondaymotivation


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Visions💎
1st overall thank you @dancekar .
.(watch all pls)
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#dance #dancer #flexibility #flexible #acro #gymnastics


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Hey guys! Sorry I’m posting late I forgot to post yesterday. Here’s a collab with @bryn_twister_ !! She’s so good and deserves a lot more followers.
Fc: 194
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tags ignore: #gymnastics #tumble #tumbling #gymnast #gymnasts #cheer #cheerleading #cheerleaders #trampoline #bhs #backhandspring #flip #tuck #handspring #split #summer #spring #backbend #flexible #f4f #popsocket #active


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Backbends. Our spines are an incredible combination of strength and flexibility - of Sthira and Sukha. Strong bones and large muscles give us structure and protect sensitive nerves while flexible ligaments and tendons allow the spine to move in all different planes.

With regular backbends we can help to protect this wonderful balance by increasing mobility while strengthening the supporting muscles around the skeleton.
https://www.ekhartyoga.com/articles/all-about-backbends

#yoga #yogapalabandha #yogini #flexible #backbend #yogapose #danurasana #yogaeverydamnday #yogaeverywhere #yogagirl #yogaislove #anahata @yogapalabandha @lugasteros


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•What do you think of that?
•Как вам мой шпагат?
Спасибо за него kataeva_nata ♥️♥️♥️
#flexible #stretching #syktyvcar #fkfizra #shpagat #sunday #instalike #instagram #loveforever


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Photo from our winning performance at #poleartitaly2018 with my friend @dyshlovoy_s in elite doubles category 💪 our favorite #mortalkombat fighters, #scorpion and #subzero
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Full video here https://www.youtube.com/watch?v=zxfU0GnF43c
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#poleartitaly #poleduo #dmitryfedotov #fit#fitness#sport#men#artist #yoga #acro#acrobatics#acroyoga #poleaction#polecombo #motivation#workout #poledance #duet #style #balance #flexible #jump #dyshlovoy_s#poleart#combo #kharkov @poleranking @upartists @posaworldfed @ipsfpolesports @mortalkombats


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LAST DAY of #ShrimpYourBack challenge ! I share this funny variation of #locust ! To me, it’s the one you can actually seem to be a shrimp ! I’m so sad this challenge is over, we had a lot of fun ! Thank you very much to all sponsors, hosts and participants ! 😍❤️ 🍤 Hosts:
@spanishyogagirl
@itsmyoga
@ker.yoga
@theparisianyogi
@yogacydonia
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🦐 Sponsors:
@dharmabumsactive
@feetup #feetup #feetuptrainer
@inspiritecollective
@lotuscrafts_meditation
@yobaby_hk
@pricklypearmalas

Are you in??? All you have to do to participate is to follow these easy steps:
1️⃣ Follow all hosts and sponsors:
2️⃣ Repost this flyer and tag 3 friends on it 👯‍♀️👯‍♂️
3️⃣ Post a picture daily with the pose of the day and tag sponsors and hosts.
4️⃣ Keep your profile public so we can see your practice.
5️⃣ Stay on your level, chose your variation and be safe in your practice.

We can’t wait to start!!!


#yogachallenge #yoga #yogagirl #yogapose#backbend #flexible #yogafit #flexibility#yogini #yogi #yogateacher #yogatips#yogaprogress #yogapractice#yogaeverywhere #yogaeveryday#yogainspiration #igyoga #yogafam #fit#fitness #fitgirl #fitfam #fitfrenchies


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Happy #Mon-SLAY! @Evolutionyogacc
Teaching today:
10:15 Hot Power Flow
5:45pm KriYin
7:15pm Hot Power Flow (Please be prompt. This class is maxing out lately)
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You've heard me say that the things that happen in our lives are happening for our evolution. How we choose to see things determines how much we will suffer.
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Dr. tells me I cannot do inversions or vinyasa for a while. First blush of emotion is, "are you effing kidding me?" Second blush which ends up being my long term mindset, "yes! I will focus on deepening my backbends and hip opening!" I COULD of checked out of my practice but I CHOOSE to stay in my practice and modify. Apply this to all of lives potential disappointments and watch how you will grow in all facets of your life.
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Lemons meet MF'ing lemonade. You see when we are faced with things there are really only three options:
1. Accept It - I mean really accept it not acquiesce
2. Change It - Change the situation to meet your needs
3. Leave It - If it does not work for you change the landscape. Remember to not spend too much time in 1 and 2 when you know deep down inside that leaving a situation is really in your best interest.
#benddontbreak #backbends #inversions #yoga #yogaeverydamnday #yogagirl #yogateacher #inversion #flexibility #flexible #recovery #hugthug #vikkysantanayoga #evolutionyogacc


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My question is, how did he get on there? 😎🤔
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#flexible #amazinghuman #kidsinaction #martialartist #humancircle #instacoolness
No ©️ intended. DM for removal.


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Happy Monday 🙏🏻
Do you have any goals for this week?! Do you have a plan for this week? What can you do to help your bigger picture this week? Monday is the perfect day to have sit down and think and write down some goals.
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Ha I know it’s easier said than done sometimes, I’ve promised my self I’ll go the gym daily, be low carb and sugar free this week. I’ll let you know how it goes 😂 I’ll probably be cranky and crashing from the detox but at least my skin will be glowing for holiday ha 😂😝
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Do something good for your self this week:
Join me. 🙏🏻🙌🏻
TONIGHT - 6pm- Pole Flex @alpolefitness
TUESDAY - 6pm- Gentle Flow @crystalcouturehair8494
WEDNESDAY- 10am - beginnings Yoga - @yogaforthepeopleuk_
FRIDAY - 10am - Beginners Yoga - @yogaforthepeopleuk_
SATURDAY- 9am - Pole Flex @alpolefitness
11am - Beginners Yoga - @yogaforthepeopleuk_
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NEW CLASSES COMING SOON 🧡
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#yoga #yogaeverydamnday #yogainspiration #splits #flexible #goals #dreambig #happiness #yogagirl #health #happinessquotes #poweredbyplants #vegan #blonde #oversplits #girlswithtattoos #loveyourself #love #yogalove


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The Oliver bench comes with a 2 or 3 seat ottoman and an optional integrated table. The entire Oliver collection is flexible and can meet the needs of any interior setting. Check out the full collection on our website!
#bench #ottoman #oliver #flexible #flexibleseating #flexibility #interiordesign #healthcaredesign


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Special ergonomic office chairs for special people! #paperhubsters


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Bommmm dia❄️🌬️☃️❄️❄️ caramba por aqui ta muito frio hehe mas não é desculpa pra nao ir treinar ne? Entao boraaa 💪🏻
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Café da manha/pre treino do jeito que amo!!!
☕️ 2 ovos mexidos ☕️pão integral com 40g de queijo minas
☕️120g de melão ☕️café
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Macros 425kcal
C:30g
G:20g
P:30g
F:4,5g
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#reeducaçãoalimentar #cafedamanhasaudavel #cafedamanha #comidasaudavel #dieta #coffee #nutricao  #cafedamanhafit #foconoobjetivo  #foconadieta #foco #iifymbrasil #iifymgirls #iifym #dietaflexível #dietaflexivel #flexibledieting #flexible #FLEXIBLEDIET #batendoosmacros #saudeebemestar #vidasaudavel #vidafitness #alimentaçãosaudável  #dietaflexible
#vegetariano #nutrição


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Your uterus sits within your pelvis, not in the belly. Find it by placing your hands in a merkhut (pyramid) with the hands joined at both thumbs and index fingers. Place your hands over your pelvis, thumbs sitting just beneath the belly button. Feel where your two index fingers meet- there’s your uterus. And, where your pinkies meet- there are your Fallopian tubes. Know your body. Know thyself. .
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#knowthyself #knowyourbody #wombyoga #wombyogadance #wombwellness #kemeticwellness #kemeticyoga #kemeticroots #kemeticwisdom #femininemovement #sacredgeometry #sacredmovement #blackgirlyoga #blackyogini #blackhealth #flexible #kempressbehavior #rebirth #rebirthingpose #advancedrebirthingpose #lotus #lotusblossom #lotusblossompose


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Teamwork by @smallfryninjacel and @bigg_ninja
#Repost
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We did a thing!!!! But I can’t tell whether Alex @bigg_ninja is laughing or almost crying at one point 😂🤣 It was hilariously fun to even try this let alone achieve it!
Team work makes good Ninjas great 👍
#AerialNinja #CelesteDixon #smallfryninjacel #smallfrycel ⛩️⚔️🇦🇺💪
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💙💚💜
#NinjaWarriorAU #SAninjas #anw #wolfpack #ninja #ninjawarrior #americanninjawarrior #run #workout #beach #fun #exercise #ryderwear @ryderwearwomen
#strength #fitness #strong #flexible #ninjalife #anw #nw2018 #gym #love #melbourne #circus #muscles


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I can’t believe my first year at Orlando Ballet School has come to an end! Thank you to everyone that made this year so incredible!! Love you all💕 and congrats on 4 beautiful shoes this weekend!! We did it🎉💖 #orlandoballet


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Кожен день вони приходять в зал і без відмовок повторюють танець раз за разом. На тренерах лежить відповідальність навчити дітей працелюбності, командних відносин і усвідомлення того, що за все - своя ціна. Малюки цього ще не розуміють, але ми бачимо ріст... Усьому свій час 😌💜🔝#adjanta #dancevideo #dancekids #adjantadancestudio #followforfollow #stretching #adjanta_kids #kidschoreography #хореография #balance #flexible #dancegirl #малята #краса #work #workout


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It was a heavy sesh for Issy on Friday! The video glitches at the end but was Swiss ball leg curls for reps!


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My Lamp&Socket at @menuworld in New York ❤️


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I had such a great day of training! Time for bed now... 🌜 Goodnight!


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They see us ‘bowling’ 😂🎳💕🤸🏼‍♀️
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#youareairfan @youareair @funfantasyfactory —————————————
Fc: 908! TYSM!


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Hard at work preparing for @mmmela's The Broken Hallelujah TONIGHT at The Muse!! 8pm show, tix $20 at the door - all proceeds go towards @circusaid!! #themuse #bushwick #palebabes #dance #palegirls #contortion #gogo #stunt #ridgewood #acro #slowmotion #bendy #queens #jump #pale #fierce #dancer #flexible #circus #contortionist #nightlife #cirque #newyork #nyc #brooklyn #goth #gothgirl #acrobat


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