Happy #Mon-SLAY! @Evolutionyogacc
10:15 Hot Power Flow
7:15pm Hot Power Flow (Please be prompt. This class is maxing out lately)
You've heard me say that the things that happen in our lives are happening for our evolution. How we choose to see things determines how much we will suffer.
Dr. tells me I cannot do inversions or vinyasa for a while. First blush of emotion is, "are you effing kidding me?" Second blush which ends up being my long term mindset, "yes! I will focus on deepening my backbends and hip opening!" I COULD of checked out of my practice but I CHOOSE to stay in my practice and modify. Apply this to all of lives potential disappointments and watch how you will grow in all facets of your life.
Lemons meet MF'ing lemonade. You see when we are faced with things there are really only three options:
1. Accept It - I mean really accept it not acquiesce
2. Change It - Change the situation to meet your needs
3. Leave It - If it does not work for you change the landscape. Remember to not spend too much time in 1 and 2 when you know deep down inside that leaving a situation is really in your best interest.
#benddontbreak #backbends #inversions #yoga #yogaeverydamnday #yogagirl #yogateacher #inversion #flexibility #flexible #recovery #hugthug #vikkysantanayoga #evolutionyogacc