#flexiblediet

Instagram photos and videos

#flexiblediet#iifym#fitness#fit#flexibledieting#macros#healthyfood#healthylifestyle#healthy#eatclean#nutrition#motivation#foodporn#fitfam#healthyeating#iifymgirls#diet#fitspo#fitfood#weightloss#fitspiration#instafit#fitnessmotivation#lowcarb#dietaflexivel#selfie#myfitnesspal#gym#love#foodgasm#weightlosstransformation

Hashtags #flexiblediet for Instagram

On rare occasions I do enjoy something other than my usual coffee creations 🍓🥛😋
-
👉Starbucks venti unsweetened Teavana Shaken Passion Tango Tea w/ coconut milk and a packet of stevia 🍃 is my go-to! Light refreshing and substantially less carbs & sugar than the venti Teavana Shaken Berry Sangria Herbal Tea!
-
🔄 Liquid calories can add up quickly and are one of the easiest things to swap for healthier alternatives. 👏👏
-
🌺 Tag a friend who may enjoy a this yummy drink! 💕

Starbucks Vietnam
3

Let’s recap Liz’s day full of breakfast foods. Starting with this beautiful bowl of #proteincatfood topped with @nutiva coconut manna and #obligatoryspranks that I ate first thing this morning before crushing legs. Perfect fuel for pre or post workout for me #bodyunderconstruction #bodybuilding #weightlosstransformation #reversediet #iifym #iifymgirls #flexiblediet #flexiblelifestyle #TBFBeats #eattofuel #legday🍑 #lizsproteincatfood™️ #ISelectTheBest #liftheavy #loveandgains #goalsfordays #creatingabetterself #getstrong #fuelyourowndamnfire #AimHigher #DedicationAndDetermination


1

Curls for da girls they say... @jerrobison you fire 🔥
Tag a buddy to get da pump 💪🏽


5

Been sick from this cold weather in miami! Cranking out 500 pullups before the night is over .. But first let me take a selfie 🤣🤣🤣 Happy hump day 🤗🤗
#motivation #selfie #backgains #fitfam #igfit #fit #fitness #noexcuses #gains #flexiblediet #flex #calisthenics #handstands #bodyweight #homeworkouts #abs #6pack #trainhard #iamadptive #progress #lifestyle #GOALS #igdaily #potd #inspire #inspiration #dedication #routine


6

Last one of the main new @halotopcreamery flavors going down tonight with some more poverty Aldi Crisp rice 👌🏼
.
Contrary to a lot of reviews I’ve seen I actually found this pint very apPEELing 🍌💁🏼‍♂️
.
I was expecting nothing really other than an extreme artificial banana like those nasty candies..🤢 but this was actually really damn good! Actually pretty high on my list. The banana base was really light and sweet and the heavy rich chocolate swirl was the perfect contrast. For one of the lower calorie pints? I’d go out of my way to buy this one again for sure. Not usually a fan of banana flavor but @halotopcreamery did this one right IMO!
.
TFS™️ roll call @kingschratz @patricia_iifym @j_iifym @good_food_is_life @louis_eats and of course myself ChefKemp👨🏼🍳
.
If you've got some Litty™️ food porn, be sure to tag it with #TFSarmy 🤘🏼💯
.
〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️
#eatbig #fasting #intermittentfasting #cheatmeal #iifym #flexibledieting #flexibledieter #foodie #foodgasm #flexiblediet #foodporn #balancednotclean #healthyfood #healthyeating #cleaneating #eatclean #proteinicecream #fitfood #healthy #macros #carbsafterdark #carbsarelife #macrofriendly #ilovecarbs #carbs #ifitfitsyourmacros #eattogrow #halotop #halotopicecream


21

felt cute, might delete later

Your Mom's House
18

HEAVENLY BREAKFAST 💫
Non-fat Greek yogurt + 1/2 apple🍎 +1 kiwi 🥝+ 1 tsp pistachio = 183 calories+ 12g protein + 21g carbs + 4g fat ⠀
An excellent way to start the day full of energy!🌞


2

Getting fit the Drew Kelly way.
1) loose your gymnastics grips
2) Do 100 toes to bar over two days
3) Rip both your hands
4) Eat homemade protein baked ziti and protein snicker doodles, with some protein water.
Baked ziti recipe by my Nonna
Snicker Doodle recipe by @baketobefit
Idiot hurting himself by me.
#proteinineverything #flexiblediet #macronutrients


3

Olha AS HORA que a querida está comendo. Já pensou se eu não tivesse almoçado? 🤦🏼‍♀️
Compensando os carbo simples do almoço com muchaaaaa fibra!!! 💪🏼🥦
👉🏼 salada de alface com frango, brócolis e cottage 💚
.
Tudo que eu queria agora é DORMIR mas tô sendo arrastada pra sair... 🤦🏼‍♀️
Enfim!!! Por hoje é só! 🙌🏼
Boa noite, migos!!! 💗💗


1

Raise your hand if you're lazy AF in the kitchen 🙋🏻. I live in a tiny apartment and store most of my pots and pans in the oven (anyone else 😬). And even though I was seriously craving something sweet I was not about to unload everything in order to bake a damn cake. Sooooo a microwave mug cake was in order. Opt'd for a snickerdoodle flavored cake with a hint of ginger cause #tistheseason and cinnamon frosting.
It was easy, simple and took less than 5 min.
Ingredients:
1. One scoop protein powder (I used @fitcrunchbars cinnamon twist)
2. 14g coconut flour
3. 1/2 cup unsweetened apple sauce
4. 1 packet or 2tbs of sweetener of choice ( I used maple syrup)
5. 2 tbs of cashew butter
6. 2 tbs of milk of choice (I used cashew milk)
7. Ginger and cinnamon to taste ( I use a lot cause I'm spicy 😂😂😂) Mix that shit together and toss it in the microwave for 1:30
I topped mine with some protein frosting (8g protein #fitcrunchbars powder, 10g SF maple syrup, 50g non fat Greek yogurt, dash cinnamon)
And yes, I did eat the dog hair in this photo 🤦🏻‍♀️ .. extra protein?


13

CRANBERRY GRANOLA BARS .
They’re less than 100 calories per serving! 🤤🤗
.
TIP- cut the bars in half and put them in festive muffin cups to serve at a get together. .
Prep Time: less than 20 min.
Cooking Time: 22 min.
Yield: 18 servings, 1 bar each
.
Ingredients:
1 cup low-fat granola
1 cup old-fashioned rolled oats
½ cup whole wheat flour (I used Almond flour)
1 tsp. ground cinnamon
1 large egg, beaten
1 cup unsweetened applesauce
¼ cup raw honey
½ cup dried cranberries
½ cup chopped walnuts
.
Preparation:
1. Preheat oven to 350° F.
2. Combine granola, oats, flour, and cinnamon in a large bowl; mix well. Set aside.
3. Combine egg, applesauce, and honey in a medium bowl; mix well.
4. Add oat mixture to egg mixture; mix until just blended.
5. Fold in cranberries and walnuts.
6. Spread mixture into 8 x 8-inch baking pan.
7. Bake for 20 to 22 minutes, or until firm.
8. Cut into 18 bars.
.
Nutritional Information (per serving):
Calories: 87
Total Fat: 2 g
Saturated Fat: 0 g
Cholesterol: 10 mg
Sodium: 22 mg
Carbohydrates: 16 g
Fiber: 1 g
Sugars: 8 g
Protein: 2 g
.
Macros / Portion Fix Containers
1 💛 Yellow
#granolabars .
.
.
.
.
.
.
#zumba #pittsburgh #holidaydepression #peruviangirl s #guthealth #hydrate #water #diet #dietplan #dietfood #flexibledieting #flexiblediet #flexibleeating #hungry #hangry #mealprepmonday #mealprepsunday #mealprep #gymfood #caloriecounting #foodporn #healthyfood #foodforfuel #traderjoes


1

🍚 อาหารคลีนทำเองง่าย..ใครว่าแพง!!! #SaraFitFood #อย่าลืมเซฟ❗️#ความรู้ ..
..
เดี๋ยวนี้มันหมดยุคแล้วมั้ยที่จะมานั่งสั่งอาหารคลีนราคาเฉียดร้อยต่อมื้อมากินเพื่อหวังจะลดความอ้วน❗️ บางคนผูกขาดสั่งเป็นคอร์ส คอร์สละหลายพันยันหมื่น ที่สำคัญมันก็ไม่เห็นจะลด❗️เพราะอะไร❓เพราะมันไม่เกี่ยวไง. กินคลีนถ้ากินเยอะมันก็อ้วนไง❗️
..
.. 📚 สนใจเทรนด้วยกัน 📲 ทักไลน์ SaraFitToGo (ใส่ @ข้างหน้า) นะคะ.
..
..
ส่วนตัวเราชอบทำเองเพราะเรารู้ว่ามันคลีนแน่ใส่แค่พริกไทย เกลือ เจือน้ำผึ้ง ปรุงเล็กๆ น้อยๆ พอมีรสชาติ. กินแล้วมันดีต่อสุขภาพกว่าที่เคยกินแบบโบกน้ำปลา น้ำตาล น้ำมันหอย.
..
..
จะอ้วนหรือไม่มันอยู่ที่ปริมาณที่เรากิน. กินให้น้อยมากกว่าใช้ออกไปยังไงก็ผอม แต่จะผอมลงแบบมีคุณภาพ มีแรงออกกำลังกายสร้างความแข็งแรงเพราะกินดีกินครบสารอาหาร หรือจะผอมลงแบบเหลือเชื่อ รีดไขมันทันใจ สุดท้ายโยโย่เพราะมัวแต่อดทนกินน้อยๆ ออกกำลังกายทีไร้เรี่ยวแรง ผอมแห้งแขนขาตะเกียบ. อันนี้เราเลือกเองนะ.


2

The other day I got all these awesome goodies in the mail from my coach for being Coach of the Month last month! I feel so blessed to be apart of her amazing team! I get to help others on their journeys all while helping myself stay on track and grow as a person too! How awesome is that?!! Thank you @fitmom_fitbritt! 💖😘
.
#coachlife #myteamrocks #lovewhatido

Bakersfield, California
4

🇺🇸

Thiccening season is upon us, my friends. #sofestiveithurts #necroticdoom


16

#Repost @zillagainz #transformationtuesday #momsthatlift #momswithmuscle (@get_repost)
・・・
#ClientSpotlight
#
We would like to congratulate @wonderwoman.84 on her hard work and consistency. She’s lost a about 20 lbs or so working with us. And although this isn’t a large amount, the scale doesn’t tell the whole story.
#
The scale doesn’t say how well her clothes fits her, or how her performance has gone up in the gym. Scale weight is a good tool used to measure weight loss but shouldn’t be your only tool.
#
Back to @wonderwoman.84 lol. Good job! We are very proud of you and thank you for sticking with it and putting in the work. Keep it up, you’re killing it. Let’s keep working!!!!
#zillagainz #zillasquad #dungeonelitetrainingcenter #shreddedbyscience #denovonutrition #teamdenovo #gainz #hypertrophy #weightloss #fatloss #beforeandafter #weighlosstransformation #personaltrainer #onlinecoaching #diet #nutrition #iifym #fitchick #girlsthatlift #dieting #flexiblediet #momsthatworkout #lift #muscle

Dungeon Elite Training Center
1

Officially done with my 10x4 deadlifts.
I started with 10x3 from 75kg to 82.5kg (+2.5kg each week), and did the same for 10x4.
Now on to the 5x3 😈 #deadliftgamestrong


3

😋Hit my boy's Christmas Party and this salmon changed the color of my mood ring!!! Good drinks, great food and amazing times. Happy Holidays!!!⚪️⚪️⚪️

University and Whist Club
3

Jantinha de quem passou o dia inteiro na rua e chegou moída 😥 ovinhos mexidos na manteiga e só! Simples assim #desafioPP


1

🤷🏻‍♂️All the holiday Halo Top flavors make this decision a bit tougher, but I still can’t bring myself to pay $5 for a pint of ice cream.
🎁I’ve gotta put doggo presents under the tree, after all.
👉Swipe for another option — my high protein ice cream recipe.


19

Want the recipe for this poke, the star of my “reset” meal? Head on over to @thephysiquemechanic ‘s website. While you’re in his gallery, check out his latest post on “off-season” leanness.
Here’s what I DON’T do while I travel: deny myself local specialities. Maryland crab everything? Did as much as I could. Smith Island cake? You bet - and I suggest you order yourself one for the holidays. Sugar-coated Bugles? Is that even a question?
HOWEVER - I know when it’s time to “pay the piper” and scale back - and that’s as soon as possible. Kept things light today (raw and cooked vegetables, lean protein, you know the deal), and added my own baked plantain to this dish in place of the store-bought to keep calories from oil in check. Still delicious, well under 500 calories, and no one is suffering.
Also here, kimchi and roasted seaweed. Check out Chris’ site and make this!

#poke #nodiet #gaintain #dietitian #weightlossjournal #flexiblediet #notadiet #sweetandspicy #nori #nutritiousanddelicious #whatieat #healthierchoices #moderation #eatthecake #maduros #kimchi #fermentedfoods #easyeats #eatincolor #reset #strongisland #longbeachnynotcalifornia #weeknightmeals #fitmomsofig #enjoyyourfood #enjoyyourlife

Long Beach, New York
5