#flexibledieting

Instagram photos and videos

#flexibledieting#iifym#fitness#healthy#girlswholift#healthyeating#macros#fitfam#fit#eathealthy#mealprep#eatclean#healthylifestyle#healthyfood#lowcarb#foodporn#fitnessjourney#cleaneats#gym#weightloss#motivation#fitspiration#balance#gains#nutrition#weightlossjourney#fitspo#protein#npc#crossfit#healthyeats

Hashtags #flexibledieting for Instagram

Usual brunch😋✌🏼 avocado toast🥑 + red pepper flakes, PB banana toast🍌 + cinnamon, and a spinach omelette🍳🌿 topped with sriracha. Gonna get outside today now that it’s not -282738282 degrees lol😄


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H A P P Y s a t u r d a y! 🌞☕️ This morning I woke up and it felt so weird (but good!) to drink my coffee cozied up on the couch and not at my desk with all of my notes and books (in study mode)📚. If you're a student you know there's no better feeling than finishing a huge exam period🙌🏼. Also feels pretty good when all your hard work is reflected by the marks you receive afterwards 😅. I can't believe I'm half way done my 3rd year of the Doctor of Chiropractic program at CMCC and only have 2 more modules until I enter into clinic as a chiropractic intern!! Bring it on Mod 11! 👏🏼🤓👩🏽‍⚕️
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#chiropractic #chiropracticstudent #cmcc #chiropracticlifestyle #student #torontofoodie #flexibledieting #weekendvibes #fitfoodie #fitnessfood #healthylifestyle #wellness #balance #flexitarian #saturday #msk #alwayslearning #vitalproteins

Toronto, Ontario
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Rest day eats. 🤗
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One of my favorite parts of this plan is that it's so fool proof with such a wide range of options that even a girl who just had dental surgery can make it work. Haha!
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This might look like a crazy assortment of food but it fits my plan perfectly -- feels like such a victory!
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Now it's time to ice this face + catch up on a few tv shows I've been too busy to watch!
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#healthychoices #instahealth #cleaneating #instagood #cleaneats #healthyfood #ToneItUp #fitchicks #fitspiration #TIURI #inspiration #healthyliving #instafood #yum #getinmybelly #eatclean #TIUcheckin #TIUMeals #MealPrep #TIUWife #healthy #nutrition #instafood #healthy #iifym #eathealthy #flexibledieting #hungry #weightlossjourney

Coventry, Rhode Island
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I am logging my Journey.
I am totally reversing how I use to go about things.
I will explain in future videos.

I was very ego driven, always trying to do more, better..and my knee started hurting and I wasn't going forward.
Now I am doing less, being more flexible and putting no timeline on this Journey


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Máš chuť na pizzu?🍕
Moja odpoveď bude vždy áno❤️🙋
Ľudia, toto bola asi najlepšia #healthy pizza ktorú som doma piekla 🤤🤤🤤👌🏻
Základom cesta boli len vajíčka,karfiol,mozzarella😌
Noo a potom schwarldská šunka a zeleninka😄
Neviem či som bola tak hladná z tréningu alebo to bolo tak mega dobré ale polka plechu padla hneď😂😂🙈 ... #pizza #healthypizza #healthylunch #healthyfood #lunch #fitfood #fitness #fit #foodporn #cheese #vegetables #foodlover #lowcarb #iifym #flexibledieting #calories #moderation #highprotein #fats #carbsarelife #bulking #fatloss #dnesjem #micronutrients #mealprep #cooking #powerlifting #girlswholift #postworkoutmeal


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I have been enjoying time my family the last little while on vacation. Going on two weeks without my regular gym and about a week of intuitive eating. I’m trying to hit my protein as best as I can but I’ve definitely had some “cheat” meals. I’ve had some crazy inner turmoil lately- I kind of feel like I’m having a “midlife crisis” of sorts. Like nothing in my life is making sense right now but i still have some big decisions to make...please tell me I’m not alone! Lol I love that I have an hour to myself to release stress (even if sometimes I get so emotional I have a couple bad sets) and just unplug from the rest of life. I truly believe that exercise provides clarity and a renewal of both body and mind. It’s like taking a hot shower for me :) On a bit of a different note, I have decided to clean up my diet a bit. I am a huge proponent of flexible dieting and allowing yourself to enjoy food and treats, but I also know that eating healthier makes me feel better physically. I become more aware of that when I’m on vacation. happy weekend! #macros #iifym #flexibledieting #momswholift #momlife #girlswholift #fitmom #fitgirl #guyswholift


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Huevos Ranchero con carne
2 #organic extra large eggs

Lean grass fed steak in a homemade sauce
Organic Mexican cheese

Fat free sour cream to top it off
#musclechef #delicious #diet #flexibledieting


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@lidluk protein rolls taking a standard soup dish to the next level. 36g of protein going on here! 💪


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