#flexonfleek

Instagram photos and videos

#flexonfleek#workoutmotivation#gainz#minifitchick#eatcleanbro#womenwholift#noexcuses#bodybuilding#ilovemyretro#grinding#sculptingmybody#reveuse#itworks#earlymornings#feelingmyself#flexfriday#fitmommy#itsvitalcorenutrition#luxuryfashion#flawless#fitness#fitfam#fitnessmotivation#biceps#gymrat#core#bootygainz

Hashtags #flexonfleek for Instagram

Had a great leg day last night!! ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ love when I have my workout buddy @tina_rae.2125 Moving up with weight- feels amazing! #workoutmotivation #gainz #noexcuses #ilovemyretro #bootygainz #eatcleanbro #itworks #itsvitalcorenutrition #flexonfleek #womenwholift #bodybuilding #swole #minifitchick #fitmommy


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๐ŸŒธ๐Ÿ’– #flexonfleek ๐Ÿ’–๐ŸŒธ Get with the program and keep on scrollin' for gym wear you won't wanna take off... ๐Ÿƒโ€โ™€๏ธ๐Ÿ”ฅ๐Ÿ˜ #reveuse #luxuryfashion ๐Ÿ”: TWO PIECE SET WITH PINK STRIPE DETAILING


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Focusing on form - not the weight! B/c whatโ€™s worse than hurting yourself b/c your form was off. Keeping my momentum going with the gym! Hard work will pay off! #workoutmotivation #grinding #legday #bootygainz #flexonfleek #womenwholift #bodybuilding #sculptingmybody #eatcleanbro #minifitchick #fitmommy #itworks #itsvitalcorenutrition #earlymornings #ilovemyretro


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Head up never face to the ground #flexonfleek #Oahumobetta


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Im so in love with my new cropped slogan hoodie by @reveuseonline ๐ŸŒธ
You Can use my code for a DISCOUNT ๐Ÿ˜Š: โ€˜bendub10โ€™ .
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#reveuse #luxuryfashion #flexonfleek
#notyourbaby


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#flexing on a #friday with my sweet kitty Karen!๐Ÿ’ช๐Ÿผ๐Ÿ˜ป -
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Got some shoulder isolation and stability work coming up later. This week I took my workouts very lightly since I am doing the juice cleanse and my body isnโ€™t getting much fiber or protein. Itโ€™s always good to slow it down and get a little change of pace every now and then into your routine to prevent plateauing and boredom!๐Ÿ˜„
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๐Ÿฅ‚ Cheers to the weekend, Iโ€™m off to Pensacola yโ€™all โ˜€๏ธ๐ŸŒŠ
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#flexfriday #flexfridays #flexingforthegram #flexingonem #flexonfleek #flexonemfriday #fridayflex #fridayflexday #fridayflexfun #gunsofinstagram #gunshow #beachready #pensacolabound #pensacolabeach #hereicome #thebeachisthatway #dontmesswithjess #fitness #fitnessmotivation #fitnessgirl #workoutmotivation #workoutwithme #getfitwithjess #jmww


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Grind doesnโ€™t stop! Abs are forming, losing the belly fat from ITWorks products! Iโ€™m feeling good ๐Ÿ™Œ๐Ÿฝ๐Ÿ’ช๐Ÿฝ #workoutmotivation #gainz #grinding #minifitchick #abs #biceps #flexonfleek #eateanbro #womenwholift #bodybuilding #sculptingmybody #itworks #feelingmyself #flawless #fitmommy


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๐ŸŒธ๐Ÿ’– #flexonfleek ๐Ÿ’–๐ŸŒธ Get with the program and keep on scrollin' for gym wear you won't wanna take off... ๐Ÿƒโ€โ™€๏ธ๐Ÿ”ฅ๐Ÿ˜ #reveuse #luxuryfashion ๐Ÿ”: TWO PIECE SET WITH PINK STRIPE DETAILING


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๐Ÿ‘๐Ÿ˜ Make sure youโ€™re looking your best whilst sweatinโ€™ it out ๐Ÿ”ฅ๐Ÿ’‹๐Ÿ’– #reveuse #flexonfleek ๐Ÿ”: ACTIVE FLORAL 2 PIECE GYMSET


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๐ŸŒธ๐Ÿ’– #flexonfleek ๐Ÿ’–๐ŸŒธ Get with the program and keep on scrollin' for gym wear you won't wanna take off... ๐Ÿƒโ€โ™€๏ธ๐Ÿ”ฅ๐Ÿ˜ #reveuse #luxuryfashion ๐Ÿ”: TWO PIECE SET WITH PINK STRIPE DETAILING


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When bae not getting the hint so you got to show him better than you can tell him....๐Ÿ˜
#FlexOnFleek #gynastics #Owwww


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By summer I plan on having my stomach completely back to the way it used to be! Taking ITWorks Vital Core nutrition and eating clean ๐Ÿ™Œ๐Ÿฝ #workoutmotivation #core #minifitchick #gainz #eatcleanbro #itworks #flexonfleek #noexcuses #ilovemyretro #grinding #nostoppingme


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๐Ÿ‘๐Ÿ˜ Make sure youโ€™re looking your best whilst sweatinโ€™ it out ๐Ÿ”ฅ๐Ÿ’‹๐Ÿ’– #reveuse #flexonfleek ๐Ÿ”: PREMIUM ACTIVE MARBLE EFFECT TWO PIECE GYMSET


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Nothing like a fresh delivery of @breakoutbar bites and barsโ€ผ๏ธ๐Ÿ˜‹
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Thanks @jaburr24 for always taking care of me! ๐Ÿค™๐Ÿผ
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Gotta get some #crantastic on that next order!


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You may hear this a lot but consistency is key!! Iโ€™m keeping my motivation up โ˜๐Ÿฝ - ๐Ÿšซ NO slacking ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ #flawless #feelingmyself #workoutmotivation #gainz #noexcuses #eatcleanbro #justdoit #minifitchick #flexonfleek #biceps #womenwholift #bodybuilding #sculptingmybody


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Emotional Story Time!
๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡๐Ÿ‘‡
I've been feeling so much better in my 2nd trimester and able to lift light-moderate weights again! During my first trimester I was unable to do any weight lifting due to extreme fatigue and nausea, which in turn lead to a lot of lean muscle loss. All of the exercises I could do in the 1st trimester consisted of bodyweight movements or resistance bands.
๐Ÿ™… Although absolutely NOTHING is wrong with those type of workouts, they are different than what I was used to doing just 6 months back, and it made me feel discouraged about myself and my body when I couldn't complete a set and push through.
๐Ÿ‘‰ As I've entered into the 2nd trimester of this pregnancy I have felt A LOT more energetic and more capable and willing to make it into the gym.
Now I finish my workouts and don't feel exhausted or completely drained at the end. In fact, I feel even more energetic and hungry afterwards! I am so thankful that my spirit and motivation to stay healthy and fit has not died, and I can continue to safely do what I love!
It's never too late too early to start living by example for your young ones. ๐Ÿ’ž
๐Ÿ’ช Today's Workout:
-15 min. treadmill walk (incline 6: speed 4)
-(3x15) dumbbell shoulder press
-(3x15) dumbbell tricep kickback -(3x15) dumbbell hammer curl
-(3x15) bent over dumbbell reverse fly
-(3x12) barbell upright row
-(3x12) lat pulldown
-5 min. elliptical cool down (resistance 4)
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#preggoproblems #pregnancypost #exercisemama #weighttraining #upperbodyworkout #happyhealthyfit #lifestylechange #momtobe #pregnancysafeworkout #freeweights #musclefitchick #trainer #fitnessmotivation #elleinspired #earnyourbody #ABT #workoutmotivation #flexonfleek #secondtrimester #storytime #pregnancyhormones #fitfam #babyontheway #nikewomen #fitness


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Back gainzz ๐Ÿ˜›๐Ÿ˜› I told yโ€™all I was hungry!! No stopping me- determination!! #workoutmotivation #gainz #noexcuses #backgainz #womenwholift #womanwhohustle #bodybuilding minifitchick #ilovemyretro #flexonfleek #nostoppingme


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#fbf til da jeg og @sveasau var pรฅ yogatur ๐Ÿง˜โ€โ™€๏ธ #flexonfleek #missit


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So I hate how I always compare myself to other people and how my body isnโ€™t he way I want it to be. Iโ€™m happy with myself and happy that I havenโ€™t reached my goal because itโ€™s going to be endless. It makes me hungry to accomplish more and keep going. The fight never stops!! ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ #flexfriday #flexonfleek #workoutmotivation #gainz #minifitchick #noexcuses #ilovemyretro #womenwholift #bodybuilding #sculptingmybody #eatcleanbro #determination


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๐Ÿ‘๐Ÿ˜ Make sure youโ€™re looking your best whilst sweatinโ€™ it out ๐Ÿ”ฅ๐Ÿ’‹๐Ÿ’– #reveuse #flexonfleek ๐Ÿ”: PREMIUM ACTIVE MARBLE EFFECT TWO PIECE GYMSET


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๐ŸŒธ๐Ÿ’– #flexonfleek ๐Ÿ’–๐ŸŒธ Get with the program and keep on scrollin' for gym wear you won't wanna take off... ๐Ÿƒโ€โ™€๏ธ๐Ÿ”ฅ๐Ÿ˜ #reveuse #luxuryfashion ๐Ÿ”: TWO PIECE SET WITH PINK STRIPE DETAILING


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๐Ÿ‘๐Ÿ˜ Make sure youโ€™re looking your best whilst sweatinโ€™ it out ๐Ÿ”ฅ๐Ÿ’‹๐Ÿ’– #reveuse #flexonfleek ๐Ÿ”: ACTIVE MULTI FLORAL TWO PIECE GYMSET


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Iโ€™m still moving forward with my fitness journey and Iโ€™ve came a long way since giving her birth. I went from super weak to feeling powerful- from having low self esteem to feeling beautiful- and from feeling so stressed to feeling so capable of doing anything! Iโ€™m not going to stop the fight- Iโ€™m going to keep going!! ๐Ÿ™Œ๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ™๐Ÿฝ #blessed #gainz #womenwholift #workoutmotivation #minifitchick #noexcuses #eatcleanbro #staystrong #stayfit #gymrat #flexonfleek #positivevibes #powerfulwomen


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You don't have to focus on just one muscle group to get a solid workout in or see progress! I workout 3-4x a week right now and switch off doing upper body, lower body, and core & cardio. By cycling through these days and just changing up the exercises I choose for those days, I get a great workout and still get that awesome and satisfying sore feeling the next day (meaning I really challenged myself) ๐Ÿ‘
Challenging yourself should be your main focus, AND HAVING GOOD FORM throughout your workout, are more important than getting the rep amount you wanted or planned for.
Don't stress over the things you didn't do or couldn't get to, instead, be happy and reward yourself with a well-deserved protein shake or smoothie after all the hard work and progress you DID make!
You made it to the gym right? Focus on doing that again tomorrow and don't fixate on the stuff you think you didn't do well. Keep up the consistency and hard work! ๐Ÿ’ช
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#fitnesslifestyle #pregnancyworkout #fitmom #bicepflex #upperbody #challengeyourself #newworkout #fitnessmotivation #workhardeveryday #beconsistent #weighttraining #mastertrainer #flexonfleek #apartmentgym #nevergiveup #youCANdoit #fittips #elleinspired #anotherday #earnyourbody #formoverfunction #fitfam #fitnessguru #personaltrainer #keepgoing #fitnessfiend #sweetsweat #orangetheoryfitness #powerthrough #basepushallout


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Feeling so good - hitting the gym all week! Getting gainz ๐Ÿ˜œ๐Ÿ’ช๐Ÿฝ๐Ÿ™Œ๐Ÿฝ in the process of relaunching my Biz with ITWorks! Things couldnโ€™t be any better! #gainz #womenwholift #noexcuses #gymrat #ilovemyretro #workoutmotivation #stayhydrated #fitforlife #earlymornings #eatcleanbro #minifitchick #gohard #shebeast #dedicated #flexonfleek #itworks


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Super satisfying back & biceps session tonight! These striations got a girl feeling some type of way ๐Ÿค—๐Ÿ’ช๐Ÿฝ Coach credits: @jeremysry #momswithmuscles #fitmom #momswholift #livefit #pushyourlimits #motivateyourself #workoutwednesday #flexonfleek #250kchallenge @bodybuildingcom @on_nutrition


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๐ŸŒธ๐Ÿ’– #flexonfleek ๐Ÿ’–๐ŸŒธ Get with the program and keep on scrollin' for gym wear you won't wanna take off... ๐Ÿƒโ€โ™€๏ธ๐Ÿ”ฅ๐Ÿ˜ #reveuse #luxuryfashion ๐Ÿ”: TWO PIECE SET WITH PINK STRIPE DETAILING


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Just trying to get some bumps on these arms! Did my usual 0400 workout and loved every minute of it! #fitness #halfmarathontraining #goals #flex #iifym #flexonfleek #running #wednesdayworkout


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Yes, you can still lift weights and be flexible at the same time. #flexonfleek #yoga


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Iโ€™m not sure if it was the workout or pregnancy but the glow is real ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿคฐ๐Ÿป
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What was your workout today?
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Did a nice little mix of some moves that got my heart rate up and total body work. Battle ropes, squat press, deadlift with rows, squat with rope pull down, etc then did some rowing and biking. -
The important thing to remember with working out is there is a time and place for lifting and cardio. Do what feels good and what you enjoy!
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@gomadfitnesstoledo -
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#pregnantlife #flexonfleek #prenatalworkout #prenatalfitness #21weekspregnant #gunsshow #momswithmuscles #toledoohio #youwilldobetterintoledo #glowingface #pregnancylife #fitpregnancy #milfstatus #calorieburn #strongerthanyesterday


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Pre-workout necessities!


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๐Ÿ‘๐Ÿ˜ Make sure youโ€™re looking your best whilst sweatinโ€™ it out ๐Ÿ”ฅ๐Ÿ’‹๐Ÿ’– #reveuse #flexonfleek ๐Ÿ”: PREMIUM ACTIVE MARBLE EFFECT TWO PIECE GYMSET


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Happy #flexfriday๐Ÿ’ช
I hope everyone has a fun and safe holiday weekend! I am missing home and the beautiful weather they have going on over there. Iโ€™m seeing all my friends either at the beach or at the pool...super jelly!
But....Iโ€™m still hoping for a white Christmas here in Baton Rouge!๐Ÿ˜œ๐ŸŽ„๐ŸŽโ˜ƒ๏ธโ„๏ธ๐ŸŽ…๐Ÿผ๐Ÿคถ๐Ÿผ Top: @iamprojectx
#flexfriday #flexonfleek #flexonflex #flexonem #gunshow #gunsgunsguns #gunselfie #flexing #showmeyourguns #watchout #dontmesswithjess #thebeachisthatway #fitnessmotivation #fitgirl #fitfam #fitlife #workoutwithme #getfitwithme #getfitwithjess #jmww


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Itโ€™s day 2 of 12 DAYS OF GIFTS! Todayโ€™s gift is a Fitbit Flex 2 - if you sign today, youโ€™ll receive this awesome gadget PLUS $150 on your account to use towards rent! Sign online today or wait and see what our gift of the day is tomorrow! #rocklandbest #getfit #flexonfleek


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If you have a Pulse, you have a Purpose! .
Finally healthy and flu free!! Feels great to be back!! -#backday @thtm_apparel #teamchiseled #jerseysgirl #lift #squats #quadgains #fitness #npcfitness #offseasongains #motivationmonday #whatsyouwhy #begreat #flexonfleek


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Rolling into the weekend like...
Happy #flexfriday !! Be on the lookout for some upper body work coming up later ๐Ÿค“๐Ÿ’ช๐Ÿผ #flexfriday #getfitwithjess #cardioqueen #hiitqueen #girlswholift #fitnessmotivation #fitfam #fitlife #gunshow #flexonflexoff #flexonfleek
Top: @iamprojectx


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Been awhile since a fitness post. So here it is! Bench day last night and 125 flights on stairmaster. BOOM. ๐Ÿ‹๏ธ๏ธโ€โ™€๏ธ Rocked Vikings leg warmers and shirt for a Vikings win ๐Ÿ’œ๐Ÿ’›๐ŸˆMost of 2017 I really didn't stick to my goals. But I'm making it count these last 2 months! One goal I did manage to make in the last month was deadlift 200lbs! Also found out I could run 3miles in under 30min! Trying to focus on those accomplishments instead of the fact that I gained weight and didn't stick to a workout plan for most of 2017. But making those couple improvements was HUGE so they deserve their glory! And 2018 will be my year! ๐Ÿ†#gainingweightiscool #weightisjustanumber #girlswhopowerlift #girlswholift #liftheavy #grrrl #grrrlarmy #upperbodyworkout #flexonfleek #doyouevenlift #confidence #goals #fitlife #fitfam #gymlife


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