#flexylegs

Instagram photos and videos

#flexylegs#flexibility#poledance#split#poledancer#poleart#flexible#yoga#polesport#poledancenation#art#dancer#dance#unitedbypole#splits#contorsion#stretching#polelove#contortion#polefitness#flexygirl#pole#poledancing#contortionist#yogaart#polemania#poledancersofig#poleathlete#flexy#oversplit#fitness#yogapants

Hashtags #flexylegs for Instagram

By far the lowest I’ve gone in square splits I’m not sure exactly what’s made such a huge difference but all the splits and external rotation is happening! My mind is calm and the shit is starting to go deep! Very thankful for this progress at a time where I was feeling pretty frustrated with my routine training. Mixing up everything has obviously been good! I’m also thankful for my friends who bring laughter and a light heart with them. And mostly for my family who tolerates my gym life - Happy Thanksgiving everyone. Find gratitude, train hard, love harder. ❤️
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#gymlife #splitsprogress #splits #flexibilitytraining #flexylegs #squaresplits #itwillhappen #strongwomen #aerialist #poleathlete #circuslife #cirquefit #stretchitapp #justkeepgoing #motivate #inspire #lovehard #liveyourbestlife


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Passando essas horas do feriado com esse lacre da nossa aluna @jaquelineeguimaraess 😍💘 Pra avisar que tem horário pra agendar a aula de pole no SÁBADO 😱🤩
E também estamos abrindo turmas nos próximos domingos , vem polear e divar também, mulher!💁🏻‍♀️🧜🏻‍♀️✨💘💘
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#poledance #poledancer #poleart #polelove #dance #poleterapia #poledancerbr #polebrasil #poledancenews #polemania #poledancenation #unitedbypole #poledancebrasil #sp #teamshimmy #splits #poleflex #flexylegs #flexibility #middlesplit #upartist #polelovebrazil #poledanceofig #polestudiovenus #maravicherries


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Found my winter pajamas so here are the results❄️ sorry for the quality, it was bad and now it’s even worse🌨 #pole #poledance #poledancer #poledancing #poler #poledancenation #unitedbypole #handstand #handstands #onehandhandstand #flexible #flexylegs #pijamas #winter #pd #poleart #polesport #poleartist #polesports


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still got it-kinda👯
#flexylegs #stretchy


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My LOVE ❤️- HATE relationship with this move is real! I wanna get it straight so bad, but I feel like I’m stuck. And I feel like my left shoulder is the problem, this is for sure not the most elegant way into the needle but that’s the only way I can get my left hand lower to grab my foot. Anyway I’m super happy about the progress but I’m dying to get it finally straight and have an nicer way in. Any tips ? Please help me :) .
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#needle #needlescale #stretching #contortion #flexible #flexy #flexibility #backbend #backflexibility #flexylegs
#yoga #yogaeverydamnday #yogapose #backbend #fit #fitness #fitnessmotivation #rhythmicgymnastics #pdneedle #pdneedlescale
#pole #poledancing #poledance #polefitness #poledancer #poleathlete #polepassion #poleaddict #polelove #polesport


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YES BACK ON TRACK. Oversplits were my goal in the spring of 2017 🌸. Woops... than an injury appeared, and I had a little break in achieving flexibility goals. I was never worried I could not do it anymore, but it did took way longer than I thought. Anyway, good to be back! STRETCH IT!!!!! MORE YOGA BLOCKS!!!!
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#stretch #flexibilitygoals #flexylegs #oversplit #poledancer #poler #poletrick #polemove #poleinstructor #studioowner #hetdak #hetdaktilburg #hetdakdancestudio


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Ou talvez deva considerar minha #rollingfavs as ponteiras que estão comigo em todas as aulas?
Mais uma foto desse #fakesplit, pq estou in love com essas fotos ♡
#studiometropole #poledance #flexytrick #flexylegs #flexibility #splitseverywhere #legsfordays #unitedbypole #bendygirls #aerialnation #floorglory #poledancenews #poledancenation #rollingbrand #teamrolling #rollingfavs


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I am 🥨🤡🥨 R U Ready to CONTORTURE®? 🤫 Black Friday Sale Starts 12:01am Thursday! 🤫


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📸 @isabellarogel 💚


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Aula Especial deste Feriado
Flexy Floorwork
Música: Rude Boy - Rihanna
No @studiometropole
#studiometropole #floorwork #flexy #flexibilidade #flexylegs #stripperstyle


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Aus gegebenem Anlass mal wieder ein #throwback .
Auch eins meiner absoluten Lieblingsbilder!!
Am Donnerstag ist wieder #shootingtime . Vielleicht entsteht da ein neues Lieblingsbild 😍

#danceshooting #dancephotography #flexylegs #tilt #schütze #starsignsagittarius #robinhood #robinahood #archer #bowman #bowandarrow #blackandgold
#dance #dancer #träumenmitdenbeinen #lieblingsbild #lovethispicture #shooting


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