#fmdmom

Instagram photos and videos

#prettystrongsmartathlete#goals#FMDmom#instaloveleelife#fmdmom#liveclean#eatclean#legday#buildseason#fastmetabolismdiet#beatthebridge#eatwholefoods#cfgstreak#momlife#sundayfunday#momsofig#acrossthebay10k#fitmomchallenge#momswhoblog#thefeedfeed#gymrat#beopen#momswhocook#personalbest#poachedeggsandavocado

Hashtags #fmdmom for Instagram

🎄Last minute gift ideas 🎄 $5 apparel items available🎄$5 Tanks & shirts 🎄 $10 Sweatshirts
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We have limited sizes and just one or two of each design left. Take advantage of this amazing special. How to claim your apparel? Comment below with the LETTER, SIZE and QUANTITY and email…. OR…. Send us a message with your order and email. Shipping starts at $5 and increases depending on order size. Once you select your apparel and we confirm sizes, you will be emailed an invoice via PayPal. Only for $5 shirts / tanks and $10 for sweatshirts.
A: Medium
B: X-Large
C: SOLD OUT
D: X-Large
E: SOLD OUT
F: XS, SM, X-Large
G: XS, X-Large
H: LG, X-Large
I: SOLD OUT
J: XS, X-Large
K: XS, SM, X-Large (Kids shirt)
L: SM, Med, LG
M: X-Large
N: Small
O: XS, Med, X-Large
P: Med, X-Large
Q: XS, X-Large
R: SM, Med
S: Med, LG, X-Large
T: SM, XL
U: Med
V: SOLD OUT
W: Large (Kids)
X: XS, Med (Kids)


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G I V E A W A Y . . .
Kicking off October with a #10DayFlatBellyPlan giveaway. A new shipment has arrived of our #1 selling book and we thought its time to share. One copy will go to a lucky winner and their +1.
How to play.....
1. Follow @FitMomDiet
2. Share one GOAL
3. Tag a friend who could use a little 10 day jump start too.
4. Share this post!!
5. Contest ends Oct 4th. Winners announced Friday, October 5th.
6. Link in bio to check out the book!! .
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🖤🖤The 10 Day Flat Belly Plan Includes: • Shopping List • 10 Day Belly Blasting Meal Plan • Easy to Follow At Home Workouts for the entire 10 Days • Videos Demonstrating each workout for the entire 10 Days • Healthy Habit Tips


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In honour of National Black Dog Day, I present to you my Dottie!! (It's also her 5th birthday today!) She is the inspiration of my logo, can you tell?! #happynationalblackdogday #fmdlove #formosanmountaindog #thoseeyes #blackdog #fmdmom


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TWO minute bathrobe workout to start your day. Repeat a few times for a longer workout and get your endorphins pumping to conquer your day. Tag a friend to try it! #wokeuplikethis #keepingitreal .
• Wide squat to reverse lunge • Jump Squats
• Side Lunge fo Curtsy Lunge • Lunge Jumps


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Wowza the last few days have been nuts with the Beautycounter sale and my son was home sick. Back to normalcy this AM! This mornings @fastmetabolismdiet approved smoothie brought to you by @traderjoes! Organic mango chunks, dark cherries, 1/2 cup ground up organic steel oats, water, and frozen coconut chunks (so excited about these!) 👊🏻 .
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#fastmetabolismdiet #weightlossgoals #weightlossjourney #eatright #metabolismbooster #thyroidhealing #FMDmom #eatclean #eatorganic #liveclean #crunchymama #crunchyliving #momstyle #momlife #momsofig #traderjoeslist @traderjoeslist #smoothierecipes #breakfastinspo #ig_motherhood #ig_weightloss #ig_life #momswhoblog #lifestyleblog #ig_lifestyle #instaloveleelife


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Salmon with avocado peach salsa over coconut cauliflower rice!! Holyyyyy **** this is soooo good! inspired by @monicaborowik thank you!! Will post recipe in my stories later this evening after kids go to bed! Check back


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My fave açaí bowl from @bangobowls for breakfast! Their açaí has no added sugar like most other places. Bowl has açaí, gluten free granola, blueberries, strawberries, pineapple, coconut flakes, and some almond butter! The kids just spotted me eating it so if course it’s theirs now 🙄
#breakfastofchamps #breakfastoftheday #acaibowl #bangobowls #foodinspo #picsoffood #wheresmybango #mondaymorningvibes #momswithcameras #FMDmom #FMDapproved #fastmetabolismdiet #weightlossinspiration #kidsstolemyfood #momlife #eatclean #liveclean #healthybreakfast #healthylifestyle #lifestylebloggers #lifestyleguide #instaloveleelife


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I will literally throw a poached egg on anything these days. Found Cauliflower Rice stir fry @traderjoes this week. Added avocado and a poached egg and had myself a lovely little lunch bowl 👍🏻👍🏻 corn is not an approved FMD food, but there weren’t too many so I picked them out before eating.
#easypeasy #lunchinspo #healthylunches #lunchbowl #cleaneating #easyrecipes #easymeals #easymealideas #poachedeggsandavocado #poachedegg #momswhoblog #momswhocook #momsofig #mombloggersofig #eeeeeats #thefeedfeed #nomnom #FMDmom #fastmetabolismdiet #cleanliving #liveclean #eatwholefoods #cauliflowerrice #healthyrecipes #instaloveleelife


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Starting the day with an FMD approved smoothie. This is just 1/2 cup of organic steel cut oats ground up, frozen cherries, water, and some raw spinach 👍🏻💪🏻
#morningsmoothie #FMDmom #organicfoods #eatorganic #eattolose #maintenance #momlife #eatclean #liveclean #easybreakfast #smoothierecipes #liveorganic #instaloveleelife


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My new favorite side is baked sweet potatoe. Sweet potatoes are so good for you and can help promote weight loss if you’re looking to drop some Lbs. I started eating a ton of sweet potatoes while on the FMD and now I make this easy side a couple of times a week. They come out sooo tasty!! I’m addicted! 😋
Cut potatoes
Toss with Olive oil, juice of a large lemon, salt and garlic powder
Bake covered at 425 for 45 min then uncover and bake an additional 20. Done.
Serving tonight w grilled chicken and a summer salad
#healthyeating #healthysides #sweetpotatoes #healthyrecipes #cleanliving #eatclean #eatwholefoods #feedyourbodyright #momlife #momswhocook #mombloggersofig #whatsfordinner #dinnerinspo #easymeal #easymeals #thefeedfeed #organicfood #weightlossmeals #loseweighthealthy #liveorganic #fastmetabolismdiet #FMDmom #organicmeals #organiclife #instaloveleelife


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My goofy🤪goober yeah💜 #fmdmom #sillyboy #igotthestick


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We have our “Dogs” in a row! 😂
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#fmdmom #fmd #fosterpuppy #dogsofinstagram #dogfamily #sleepypuppy


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BUSY moms raise your hands! 🙋🏼‍♀️🙋🏾‍♀️🙋🏻‍♀️🙋‍♀️. We want to help make your life easier when it comes to eating healthy. With busy days and long weeks, we have created family meal prep tips and a weekly schedule. Make sure you get organized before you hit the grocery store by downloading our shopping list included in our Family Meal Prep blog. (Link in bio). Tag a busy mom (or dad) who could use a little love in the prep department. —-> http://fitmomdiet.com/family-meal-prep-for-a-busy-week/


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Wintry weather in the forecast calls for an early morning workout. Got a glute workout done in some new gear. I love this shirt I picked up at #nyko (Grow Yourself, Expand Your World). I tried the new @isagenix #ampednitro and it was awesome!! Good start to the official start of the workweek! #booty🍑 workout but 👀 at those #calves #calvesfordays #prettystrongsmartathlete #teamprettystrongsmart #isalife #goals


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This is the enthusiast look of someone who forgot she really doesn’t like home workouts. However, I jumped rope to get my heart rate up a bit, did a couple of sumo squats, & then did some core work. #goals #gymrat #core #prettystrongsmartathlete


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Got in some back & bicep work today! #biggirlweights #prettystrongsmartathlete #goals #work #sundayfunday #beopen


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#backbend progress makes me super happy! 🎉🎉🎉 #prettystrongsmartathlete #goals


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Smiles before I started. Smirk when I ended. I did a great warm up for my legs which included all the leg extensions and lying leg curls and then moved into my weekly workout. About 2/3 through my first exercise of Bulgarian split squats on the smith, I felt my back tighten up and decided it was better to rest then push. I stretched and did a back bend to help loosen up. Hopefully that does the trick! #goals #legday #prettystrongsmartathlete


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I’m trying to improve my flexibility with backbends (plus, I used to get a good arch when I was a kid so I want to see how much I can get back. Always with the goals). This actually made my back feel better along with some stretching. #goals #backbends #prettystrongsmartathlete


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〰️ Renegade rows 〰️ It’s been a while since I’ve been a #renegade 😎 #prettystrongsmartathlete #goals


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All morning I was thinking of this word play. Let Go/Let’s Go! I’m letting go of the negative feelings and moving on. Today’s workout was a killer. My arms were so sore at the end. I did #allthepushups and #allthepresses. Yesterday’s workout sucked but today’s was so much better. Really trying to build some sexy muscles during this #buildseason because I’m in 😍 with this year’s intentions! #goals #prettystrongsmartathlete


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#Repost @fitmomdiet (@get_repost)
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You can’t pour from an empty cup. Make 2018 the "Year of You!" Take care of yourself, love yourself, believe in yourself, and make your happiness a priority. It’s not selfish, it’s necessary.
1. If it feels wrong, don’t do it.
2. Say exactly what you mean.
3. Don’t be a people pleaser.
4. Trust your instincts.
5. Never give up on your dreams.
6. Don’t be afraid to say NO.
7. Don’t be afraid to say YES.
9. Be KIND to yourself.
10. Let go of what you can’t control.
11. Stay away from drama and negativity
12. BE YOU!

XO,
Kim & Shannon
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Photo credit: @vikkicolvin , shot on location at @thegrayatelier .


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Shoulder day! 🎉These shoulder pushups were my finisher and I was trying to channel the dude in the video. I think my 4th set was my best but I gotta keep working on that form. #shoulders #goals #prettystrongsmartathlete #buildseason


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