#foodasmedicine

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#foodasmedicine#wellness#vegan#foodismedicine#healing#eatrealfood#food#nutrition#glutenfree#organic#plantbased#guthealth#healthyeating#health#eattherainbow#weightloss#fitlife#wholefoods#nutritionist#holisticnutrition#ม#plantpower#eeeeeats#wellbeing#healthy#breakfast#mindbodysoul#healthylifestyle#nutritionasmedicine

Hashtags #foodasmedicine for Instagram

Truffle made from tahini, cacao, Himalayan salt and stevia🍫🌸 the treasure inside is a dried apricot💛dolloped with mango coconut yogurt and coconut cacao butter 🦋


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It’s amazing how much control we really can have over our bodies through the way that we Eat!! -

How are you shaping your Diet to Shape YOU??
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Please share in your comments for free updates on nutritious food and good health.
#foodasmedicine #foodheals #healthyfood #healthiswealth #healthywealthyhealth #iin #iinhealthcoach #healthcoach #healthcoaching #healthyeating healthyself #lifestyle #lifecoach #happiness #bliss #gratitude


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It’s amazing how much control we really can have over our bodies through the way that we Eat!! -

How are you shaping your Diet to Shape YOU??
-
Please share in your comments for free updates on nutritious food and good health.
#foodasmedicine #foodheals #healthyfood #healthiswealth #healthywealthyhealth #iin #iinhealthcoach #healthcoach #healthcoaching #healthyeating healthyself #lifestyle #lifecoach #happiness #bliss #gratitude


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The human body has its own detoxification system and is designed to work without any external support.
However, due to us being exposed to toxins from the environment, from our foods, water, air, our detoxification systems sometimes get compromised and needs a little support along the way to run more efficiently.

The purpose of detoxing is to cleanse the blood and eliminate toxins. The liver is the primary organ responsible for detoxification and is supported by the intestines, kidneys, lungs, and skin to support elimination and detoxification.

There are ways we can support our detoxification systems and a well-balanced yoga practice that allows us to stretch, twist, expand and contract can help in the detoxifying process.

We recommend a regular practice of Sun Salutations to stimulate our AGNI our DIGESTIVE FIRE which help us to burn waste products!
Our Agni is situated around the navel region burning waste matter to create space for our prana, life energy.
With inhalation, we draw the flame downwards burning the impurity and by exhalation, the flame moves in the opposite direction removing the waste matters out of our body.
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#happyHEALTHYyou #womenhealth #women #fertility #hormones #motivation #nutrition #PMDD #endometriosis #PCOS #weightloss #wellness #naturalhealth #foodasmedicine #healing #pms #heal #health #happyhormones


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Weekly fruit and vegetable shop done right! No better way to start the week than with a fridge full of fresh fruit and vegetables.
I am looking forward to continuing my health journey this week with food to nourish and heal my body.
We have broccoli, cauliflower, carrot, corn, pumpkin, sweet potato, kale, beets, celery, and lettuce mix, oranges, mandarins, apples and bananas. As well as, khorasan and seeds organic sourdough bread. Will be harvesting capsicum, tomatoes and spinach from our garden shortly. #organiceating #marketorganics #fruitysacks #plasticfree #eattherainbow🌈 #foodasmedicine 🥦🥕🌽🍠🥬🍊🍎🍌


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Success! The little one likes it and she had dinner. Now for some 💤 s and we will see how she does in the morning. #foodasmedicine #healing #soup #mommyskitchen #mimansa


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Carbohydrate quality and human health: a series of systematic reviews and meta-analyses 👉🏻 The Lancet, January 2019.
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#PlantedinData


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A Spectacular Sunday here, and it’s perfect garden prepping and planting weather! I love growing and harvesting my own food! #foodporn #microurbanfarm #growyourownfood #welldonewell #wellness #lalalandboutiqueurbanmarketgarden #foodasmedicine #bees #honey #humblehoney #getdownanddirty #greenpower


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Good morning #Sunday. Do you know that, Matcha is a new coffee and even a healthier one! Unlike coffee , matcha is a clean caffeine hit that causes no jitters. Thanks to its high level of amino acid L-Theanine, that help promote calm and relaxation. Let’s switch from coffee to #Matchanoyu!.
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Matchanoyu - มัทฉะ Ceremonial Grade (เกรดที่ใช้ในพิธีชงชา) แท้ 100% นำเข้าจากญี่ปุ่น เรามุ่งหวังที่จะทำให้การดื่มมัทฉะเป็นเรื่องง่ายและกลมกลืนไปกับ lifestyle ของคนรุ่นใหม่ ได้ทุกวัน ไม่ว่าจะเป็นระหว่างทำงาน ยามพักผ่อน หรือ การดื่มเพื่อเพิ่มการเผาผลาญระหว่าง work out มาร่วมสร้างประสบการณ์การดื่ม #มัทฉะแบบใหม่ไปกับเรา “everyday pure matcha"
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ติดต่อสอบถามข้อมูลเพิ่มเติมหรือสั่งซื้อได้ที่
Line : @matchanoyu หรือกดลิ้งที่ bio
Facebook : matchanoyu
Online Store : www.matchanoyutea.com
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#everydaypurematcha
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#matchanoyu #matcha #matchapowder #ceremonialmatcha #ilovematcha#matchaholic#matchalove #matchamoment #matchatime#matchaaddict #matchamovement #healthylifestyle #foodasmedicine#matchaaholic #superfood #eatcleangetlean #eatcleandiet #ชาเขียวมัทฉะ #ชาเขียว #มัทฉะนำเข้าจากญี่ปุ่น #มัทฉะนะคะไม่ใช่ชาเขียว#matchanotgreentea #matcharecipe#matchadrink


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The soup is ready! Adding in the final touches. If I had some scallions I’d sprinkle them on top too! I’ll throw in some dill just for a touch of green this time. #soup #nourishment #dinner #foodasmedicine


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B U D D H A B O W L S ✨
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Buddha bowls are a great way to eat a variety of vegetables, legumes and whole grains.🌈
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When eating out, the Buddha Bowl is one to look out for! It’ll likely be one of the best options to promote health & well-being and tasty too.❤️
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Thanks @thebroadbeach for this delightful dish ✨
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#buddhabowl #buddhabowls #veganbuddhabowl #plantbasedmeal #eattherainbow🌈 #wholefoodsplantbased #eatmoreplants #wholefoods #goodmoodfood #foodformentalhealth #feelgoodfood #nourishyourbody #nourishyourmind #healthymindhealthybody #foodasmedicine #dietitian #nutritioncoaching #leafygreens #chickpeas #quinoabowl #vegetablesalad #colorfulmeal


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Meal planning seems to be the number one challenge we all face. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It takes time, its overwhelming and it's frustrating scouring recipes, only to have them fall flat and being thrown out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Or worst, they end up being too complicated for your schedule for the week you end up throwing the food out because it's now rotten.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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ugh! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Have no fear! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We are starting a FREE 5-Day meal Planning challenge on August 19th. Join us.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Link in bio⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#mealplan #mealprep #mealplanchallenge #momswhomealplan #mealinspiration #mealplanforhashimotos⠀⠀⠀⠀⠀⠀⠀⠀⠀
#hashimotowarrior #hypothyroidism #autoimmunediet #lowinflammatorydiet #glutenfree #paleo #dairyfree #weightlossmealplan #mealplanning #foodasmedicine #cleaneating #cleaneatingforfamilies #selfcare #hardworkinsilence #dedication #motivation #inspiring #ldsmom #momofgirls


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🤗Watch out for these mucus responses🤗DM me your questions🤗🍇


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It was an 80’s takeover at Deer Run yesterday for the 2nd annual “Kendall’s Drivers for Hope” golf tournament. The weather was perfect, the people were rad it was so good that in 80’s terms, it was baaaaad!

We are tremendously grateful to all golfers, volunteers and sponsors who came out to support children facing chronic illness.

Because of your generous gifts, together, we have raised $67,000 for children facing chronic illness. These funds will help local Minnesota children in need of functional medicine testing and treatment.

Couldn’t make the event? We are leaving the event donation page open a few more days, there’s still time to DONATE (link in bio) Your gift means hope, health and healing to a child with chronic illness and has a *direct impact* on the health of a child through our medical grant program.

Photos: 1) Best Dressed Team dubbed “The Richards” celebrating a fantastic putt 2) The Quinn Family and Friends complete with custom “Ryder” T’s- 2019 Ambassador Family and family of Ryder, recent grant recipient 3) Kelly, Kyle and Event superstar Kendall
#hoperooted #healinghappenshere #children #chronicillness #adhd #autism #lyme #pandas #pans #autoimmune #epilepsy #obesity #asthma #mooddisorder #depression #anxiety #ocd #tics #nonprofit #healing #functionalmedicine #fxmedicine #wellness #holistichealth #foodasmedicine #integrativehealth #healthykids #kendallsdriversforhope


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Seriously? Does baking pig skins, which are 100% fat, make a difference?
#wfpbno #wfpb #eatrealfood #porkskinsarenothealthy #pickhealthy #foodasmedicine #heartdisease #fatyoueatisthefatyouwear


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Food as medicine...oregano, fresh garlic, apple cider vinegar, coconut oil etc...#foodasmedicine


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Diced organic watermelon with lemon juice and sunwarrior ormus super greens! ⁣

Watermelons are a vital health food that cleanse and heal the kidneys, hydrate the body, strengthen the nervous system, help move the lymphatic system and purify the body as a whole.⁣

If you want to feel better, be healthier and feel more inspiration and life force energy, then eat more fruit. ⁣ ▶️ Click link in our BIO for start keto @247homeremedies ◀️ Credit : @thenaturalwayofhealing

#mint #ormus #watermelon #cleanse #detoxification #healthylifestyle #kidneydisease #kidneyfailure #inspiration #depressionhelp #uplift #lifeforce #fruitarian #eatmorefruit #dieasefree #foodasmedicine #blessup


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💫Hangover Damage Control💫
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In all fairness, the best thing for a hangover is time..alcohol is indeed a poison and must be detoxified through very specific physiologic pathways✨ it takes time to fully metabolize alcohol and also the toxic intermediate metabolites that are created from that metabolism!
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However, you can give yourself the best chance at recovery by following these simple principles👇🏼
1. HYDRATION: Water is used in the breakdown and excretion of alcohol. The liver needs it, wants it, and will steal it from all other body tissues. But water isn’t the whole story. Important electrolytes are also lost. If you are experiencing unwanted effects of excess alcohol, advice to drink water alongside alcoholic beverages is too little, too late 🥂
2. BALANCE BLOOD SUGAR: Usually we worry about blood sugar (glucose) being too high. However, in the case of alcohol consumption, insulin is produced in large amounts, thus driving blood sugar to all-time lows. This hypoglycemic state causes a lot of hangover symptoms.
What to Do: Now is the time to reach for something sweet. Fruit is a better choice than candy bars, of course. Fruit also provides hydration and electrolytes and a burst of much needed sugar. A handful of berries works, but melons like watermelon, cantaloupe, and honey dew are the bomb for the use. A mixture is helpful rather than a binge and once you are feeling up to it, a bit of protein and fat will help sustain the effect 🍉🍳
3. SUPPORT THE LIVER: Everyone knows that the liver takes the proverbial bruising during an alcohol episode.
What to Do: Eat your greens! Green vegetables, especially the leafy varieties contain powerful antioxidants, vitamins, and mineral to support the liver. This would be a good time for a smoothie which would help with hydration as well. Additionally, you may supplement with liver supporting herbs like milk thistle, dandelion, and artichoke. Use per label instructions 🥗
4. SUPPORT THE BODY WITH COENZYMES AND COFACTORS: If you do not regularly use a multi-vitamin/ multi-mineral complex from a quality source, now is the time to begin 🌞
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#howtobooze


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#Repost @drapaulinavega
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Llegan muchísimas personas a mi centro @neoserchile con síntomas o enfermedades crónicas comentando que otros profesionales de la salud (del área convencional) refieren que la alimentación no tiene nada que ver con sus problemas de salud.
Soy testigo y protagonista de cómo eso está lejos de ser cierto.

La alimentación juega un rol tan clave, que no basta con seguir la dieta que le sirve al de al lado, aunque tenga la misma enfermedad. La bioindividualidad es real y tiene sentido. Si fuese todo tan fácil como light o no, con o sin azúcar, keto o no keto, la salud de la población no estaría como está.

Lo bueno de esto, es que hay esperanzas. Hay mucho que puedes hacer aún, para estar en tu mejor estado posible y alcanzar tu mejor calidad de vida, solo te falta aprender.
Una de mis metas en @neoserchile y en mi vida profesional, es traspasar ese conocimiento a los pacientes y profesionales, para que juntos logremos increíbles resultados definitivos.
No más soluciones parche.

@neoserchile

#medicinafuncional #drapaulinavega #nutricionfuncional #foodasmedicine #medicinachile #nutricionchile
#saludchile #alimentotumedicina #food #alimentacionsaludable


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Being Nutritious....
Being Balanced
Being Healthy
Being Positive
Health Quotient
Dr. Shradha Sodhani-Agarwala
Thanks for looking
Keep following us

#nutrition #educateyourself #healthquotient #nutritionist #nutrients #dietplan #qualifieddietitian #nutritionscience #modify #dontdiet #instagramindia #howmuchtoeat #whattoeat #eatright #eat #balanceddiet #foodasmedicine #health 3#bodyanalysis #scientific #instahealthy #happy


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Making up a bubbly batch of my homemade and healthy version of cream of chicken soup. So easy to make and freezes perfectly!
Make a roux with 1/2 cube butter, 1 cup flour and add in 6 cups of chicken stock or bone broth. I season with sea salt and organic veggie seasoning from Costco. Whisk together and bring to a simmer while whisking from time to time. .
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#foodasmedicine
#healthyfamilymeals
#bigfamilyfood
#homeschoolingmom


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Delicious smoothie 😋😋
Follow @health_yliving .
After finish my morning walk. This quick and easy smoothie is so great for my breakfast. .
The basic you need
🍌 Banana
🥛 Milk of choice I used soy milk
Mango you can frozen first. I don't frozen it.
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Turmeric and ginger are the anti-inflammatory spices that makes this smoothie good for health. Yet, all the fruits and spices are good also.
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Follow @health_yliving

#smoothierecipes #smoothie #healthyliving #health #antiinflammatoryfood #banana #breakfast #foodasmedicine #vegan #veganrecipes


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So excited to dive into this book. #healthymama #foodasmedicine #autoimmunewarrior #justeatrealfood


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What is in your fridge right now that could transform your next meal without turning on a hot oven? Can be made simply? Can use the adventurous vegetables you bought at the market? Keep it simple. Delicious and healthy and easy and inexpensive can all be in the same sentence. #eatrealfood


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🍎Maçã com canela, passas, tâmaras e castanha de caju. ⠀⠀⠀⠀⠀⠀
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🍎Uma boa dica para quem chega a noite, com vontade de comer algo quente e doce, muito doce ;) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍎É só tirar os carocinhos da maçã, polvilhar com canela e colocar por 2 minutos no microondas.
Ao retirar do forno coloque as passas, 3 tâmaras e castanhas de caju. Aproveite ....hummm ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍎Maçã é uma otima fonte ne quercetina, um tipo de flavonoide cuja principal função é fortalecer o sistema imune. A quercetina é uma substância antioxidante que elimina os radicais livres do organismo, evitando danos para as células e DNA, podendo, por isso, evitar o surgimento de câncer, por exemplo. Além disso, os alimentos considerados funcionais pela presença da quercetina possuem ação anti-inflamatória e anti-histamínica que ajudam a proteger contra doenças cardíacas e aliviam alguns sintomas de problemas alérgicos, como coriza, urticária e inchaço dos lábios.

#foodasmedicine
#nutrition
#functionalnutrition
#soulnutri_1
#beconscious
#nutrigestao_1


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May your smoothie game be strong!
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Best of...summer smoothies. 😋❤️
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#wholefoodsyumz #foodasmedicine


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