Korean Turkey Meal Prep Bowls.
1 tablespoon olive oil
3/4 cup uncooked rice
1 head broccoli chopped into florets
3/4 lb lean ground turkey
4 cloves garlic minced
1 tablespoon ginger finely chopped
3 tablespoons honey
3 tablespoons soy sauce (reduced sodium)
1 1/2 teaspoons sesame oil
1/4 teaspoon red pepper flakes
1/8 teaspoon pepper
green onions (optional)
Cook rice according to package directions. Portion out into four 2-cup capacity meal prep containers and allow to cool.
Shake up all sauce ingredients and set aside.
Heat oil in a large pan over medium heat. Add the broccoli and cook for 5 or so minutes, until slightly softened. Remove from heat and divide between meal prep containers.
Add turkey to pan. Cook, breaking it up with a spatula, for 5-8 minutes, until completely cooked through and no longer pink.
Make a space in the middle of the pan. Add the garlic and ginger and cook for 1 minute, stirring up a bit.
Give the sauce a shake up and pour over the ground turkey and garlic/ginger. Stir until everything is mixed through, about 1-2 minutes. Remove from heat.
Divide turkey/sauce mixture between the meal prep containers. Sprinkle with green onions if desired.
Once everything has cooled, store in the fridge for up to 4 days.
Heat in the microwave until steaming hot, and enjoy!
Serving: 1bowl | Calories: 380kcal | Carbohydrates: 52g | Protein: 28g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 46mg | Sodium: 852mg | Potassium: 811mg | Fiber: 4g | Sugar: 15g | Vitamin A: 20.1% | Vitamin C: 165.5% | Calcium: 9.2% | Iron: 13.8%
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