During our monthly moon cycle, most wombmen experience PMS (Premenstrual syndrome - physical and emotional symptoms that occur usually one to two weeks before the cycle starts). Common symptoms are bloating, breast tenderness, mood swings/irritability/ fatigue, tiredness, acne, etc.
These symptoms are normal but NOT natural.
By eating the right nutritional foods and avoiding the wrong ones, you can help reduce stress, and stay bright and light during your monthly cycle.
Rich and Red smoothies during your cycle is a must! This one is packed with Raspberries, Blueberries and Catus Pear. Thankh me later!
#WombWellness #EatWellBeWell #FruitfulFriday