#foodfreedom

Instagram photos and videos

#foodfreedom#healthyeating#glutenfree#weightlossjourney#intuitiveeating#foodie#paleo#whole30#foodporn#fitness#healthy#wholefoods#healthylifestyle#weightloss#healthyfood#vegan#selflove#lifeafterwhole30#veggies#plantbased#effyourbeautystandards#eatyourveggies#bodyacceptance#edrecovery#health#grainfree#whole30dinner

Hashtags #foodfreedom for Instagram

Weiner Family Kitchen Adventures: We made handmade pasta! This took quite a bit of time but was overall easier than I expected and tasted DELICIOUS 🍝 we made fettuccine with a tomato, garlic, white wine sauce plus grilled shrimp and a salad 🥗 thanks for the birthday 🎁 @amandahouse92 @ellenleserman @taliafragner @rfdil #foodfreedom #healthyeating #summer #pastanight #datenight #balance #intuitiveeating #haes #weineranddineher


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Does anyone have tips on how to make sushi (or just rice paper rolls like these) at home?? This is a little throwback to a good Japanese restaurant that I went to in Panama last week!!👍🍱🍣 #foodfreedom #glutenfree #healthyeating #nutrition #healthylifestyle


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PB&J smoothie with vegan protein for an afternoon snack in Denver!


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I love #avocado salad


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I’ve been MIA due to a 5 day camping trip followed by losing my pet but yesterday I got back to my normal routine with working out and cooking, trying to feel normal. Chipotle chicken thighs with #glutenfree ravioli with pesto. Sounds like a strange combo but damn tasty!!


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Perks of being home..!!😄😍 Yummy yummy shrimp in coconut milk gravy 🍤🍛


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After some traveling, we were in desperate need of a home cooked meal. Shhh, don’t tell the BF that he ate a Whole30 meal! 🤫 The only non compliant part was the avocado cream sauce. Ran out of mayo and used Greek yogurt. Thinking about a W30 reset before next vacay. 🤔
#whole30 #sneakywhole30 #foodfreedom #whole30reset #kabobbin


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Wrapping up the last night of our first retreat with @caramiaprovenzano! Thank you so much to the beautiful women who attended and amazing sponsors who helped make the weekend possible! Can’t wait for the next one... 💛🌮
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#happysunday #jerf #organic #justeatrealfood #goodfats #healthyfat #healthygut #nutrientdense #micronutrients #healthyeating #guthealth #digestivehealth #foodasmedicine #leakygut #phytonutrients #microbiome #bonebrothheals #brothelixir #onewholelife #bonebroth #owlvenice #health #wellness #bodyfuel #foodfreedom #wholefoods #eatforhealth #eatwellbewell


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Hey girl... I give you permission to be proud of how far you have come! Be confident in who you are and always wear a smile. #ThereIsAlwaysSomethingToSmileAbout
Thank you sissy for glamming me up! You always make me feel beautiful! 😘

And everyone knows I love a discount.. so let me add that this dress was $16.99 from Ross 🙊!
Win! Lol #discountlover


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🍅 Here's a fun fact! 🍅
Did you know the water content of tomatoes is around 95%? The other 5% is carbohydrates and fiber. Technically it's also a fruit but we often label it a vegetable.
And that's not all...
"Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer." Source: @heartline

Enjoy your tomatoes, all natural and just say no to ketchup!
#getwildfit #90daychallenge #lifestyle #paleolife #mindset #foodjourney #lifestylechange #foodfreedom #notadietprogram #eatclean #healthychoices #seasonaleating #heartisfull #tomatoes #eattherainbow #plantpower #foodporn #highreward #cancerfightingfood


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Homemade cheese pizza that I made recently. So yummy🤗
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Have a blessed day everyone!!


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Typical Maharashtrian Breakfast i.e. Pohe (flattened rice) with chutney.
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Follow @eat_travelguru for such amazing posts.
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DM your best pictures and get featured.
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#breakfast #pohe #foodfreedom #foodiegram #foodies #eattravelguru #foodforthought #foodbloggers #punelife #punefoodies #punediaries #punefoodblogger #delhifoodblogger #food52grams #foodlover #foodporn #foodiegram #fastfood


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Sticky Teriyaki Beef + Stir Fry Veg • @youfoodz • when lunch takes two minutes to zap in the microwave and allows you to multitask (mindful eating is my not thing soz) and continue prepping hubs meals for the week • another delicious meal from YF and I don’t even really like carrots but I ate them • I drizzled about a quarter of the sauce over the top and it was plenty to add extra flavour • meal prep is almost finished; now to quickly whip up some banana bread for hubs, and he can cook his chicken sausages during the week because it’s about the only thing he can cook le sigh • #f45 #F45challenge #healthy #nutritious #jerf #fatloss #fitness #F45training #F45fitness #cleaneating #weightloss #gymlife #IQSfriendly #f52grams #foodfreedom #foodphotography #preservativefree #wholefoods #protein #musclegains #f45maintenance #youfoodz #yfworldofflavour #teriyaki #beef #stirfry


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Tempura party part two: rise of the warming oven. 😁🥦🍄🌶️ #intuitiveeating #balancednotclean #allfoodsfit #foodfreedom #ditchthediet


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Homemade delicious yeast rolls that I made recently. .
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Have a blessed day everyone🤗


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Can you believe this was all cooked on the grill? Everytime we grill at our apartment, we always get questions about what were cooking and do we really cook everything on the grill. Yes! Its 110 out. Minimal cleanup and no heat added to our apartment.
This is a grilled ribeye steak, foil pack brussel sprouts, and foil pack potatoes.
For foil packing -
Add veggies to a flat piece of foil. Season with ghee, salt, pepper, and garlic powder. Toss well. Cover with another piece of foil and fold the edges over. Cut a hole on the top for venting. Leave them on the grill for at least 10 mins and shake it every couple mins to prevent sticking.
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#Whole30 #Whole30Recipes #Whole30Me #Whole30Meals #Whole30Challenge #Whole30Compliant #Whole30Life #Whole30Approved
#ItStartsWithFood #FoodFreedom #Delicious #Whole30Alumni #Whole30Community #Paleo #PaleoRecipes
#HealthyFood #Healthy #Clean #CleanDiet #CleanEats #EatClean #GlutenFree #DairyFree #RealFood #JERF #Delicious #BetterFoodDecisions #HealthyLifestyle #primal #primaldiet #cavemandiet


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A recipe I watched on @primalpalate ♥️ I didn't get every ingredient exact I think- I tried to remember from their live story whilst at the market but this is so delicious!! The perfect comfort food! Completely Whole 30 compliant and Paleo. 👌🏼 • and super easy!! • add balsamic at the end- in blender.
#primalpalate #whole30 #whole30recipes #paleo #foodfreedom #fitness #healthyfood
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(I didn't get to post this yesterday because our wifi box broke and we finally got the new one set up.)


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Tonight we crowned the #1 success story!
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Hearing stories of REAL people gaining back their lives has been awe-inspiring✨
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It’s not about the weightloss, even though we celebrated folks who lost 100+ pounds, but more about what’s gained—confidence, self-worth, LIFE, and more.
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THIS is why I do what I do. If I only help one person understand their true worth, get stronger, lose weight, play with their kids, beat diabetes, see their grandchildren grow up, or gain any other POSITIVE thing in their life, I have done my job.
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I get to LOVE, SERVE, and TRANSFORM lives! I absolutely LOVE being a coach!!
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#foodfreedom #tiutn #beastmode #feelinglikeabeast #endorphinhigh #fitmom #momfitness #boymomma #mommaof3 #toddlermom #faithfullyfitmomma #womenintheword #formerathlete #healthymom #countrymom #backwoodsliving #gooutsidetoday #fitmomforgood #fitmomsofig #igfitmoms #17monthspostpartum #csection #bonusmomma #bonusmom #stepmomma #sahm #stayathomemomma #mommaofboys


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Sweet potato toasts with tuna, avo🥑 & chilli flakes 🤤 this is the insta worthy portion... double this 😜


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Pepperoncini garlic beef with rice and carrots in the #instantpot (EASY recipe in the comments). Reintroducing a little grain into this #hmhbpregnancy .
Swipe for some amazing #paleo banana zucchini bread.
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#paleopregnancy #whole30mama #whole30reintroduction #foodfreedom #foodfreedomforever #yum #workingmom #dinneronthetable #wholelifebalance #thiswholemother


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PEANUT BUTTER COCONUT OATMEAL COOKIES by @beamingbaker 😍
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Recipe:
Dry Ingredients • 1 ½ cups gluten free rolled oats • ½ cup gluten free oat flour • ½ cup almond meal • 1 cup unsweetened coconut flakes or shreds • ¾ teaspoon baking soda • ¾ teaspoon baking powder • 1 teaspoon ground cinnamon • ¼ teaspoon salt
Wet Ingredients • 1 cup natural, unsalted creamy peanut butter • ¼ cup melted coconut oil • ½ cup coconut sugar • ¼ cup pure maple syrup • 2 flax eggs (2 tablespoons ground flax + 6 tablespoons water, whisked together, set for 15 mins) • 1 teaspoon pure vanilla extract
1. Preheat oven to 350°F. Line a cookie sheet with parchment paper or greased foil. Set aside.
2. In a medium bowl, whisk together the dry ingredients: oats, oat flour, almond meal, coconut, baking soda, baking powder, cinnamon and salt.
3. In a large bowl, whisk together all the wet ingredients: peanut butter, coconut oil, sugar, maple syrup, flax eggs and vanilla.
4. Add the dry mixture to the wet mixture. Using a rubber spatula, stir and fold until well incorporated.
5. Scoop 2 tablespoon-sized cookie dough balls onto the cookie sheet, spaced evenly apart. Using a fork, flatten cookies to desired thickness—they won’t spread much during baking.
6. Bake for 10-14 minutes. Using a heatproof spatula, gently lift and transfer cookies to a cooling rack. Allow to cool completely. Enjoy! Storing instructions below.


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Even though today was a SUPER busy day, I still managed to stay on track with my food! 👏🏻👏🏻
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I even enjoyed an iced coffee ☕️ on the way home after many hours of driving! Getting home late meant something quick for supper, grabbed the kiddos some pizza 🍕 and as amazing as it smelled and looked I decided to make my FAV new recipe, crunchy tuna slaw!!! 🤤🤤absolutely the most refreshing salad! I’m proud of my decision and months ago I would have 100000% chosen the pizza! Not anymore 🙅🏼‍♀️ and I don’t even feel the least bit upset about it! 🙌🏻🙌🏻 that’s what #mindful eating is all about!
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If you want to learn more, or if you’re wondering how to make a simple mindset switch so you too, can feel the #foodfreedom ✌🏻 send me a message!!!
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#2bmindset #successes #celebratethem #tiredmama #stayedontrack #fitnessjourney #fitnesscoach #weightlossjourney #motivation #saturday #girlsday #lovethislife


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Although I am 7 weeks binge free, I am not 7 weeks binge thoughts free. I love nuts and every time I eat them, I struggle not to eat ALL of them. I have always binged on junk food, but I also binge on healthy food which I think is so odd. No matter what the food is, I feel the need to stuff my face until I’m nauseous. Although I am ED behavior free at the moment, I want those intense ED thoughts to disappear too. With the binge eating disorder thoughts every day I feel like I am going to slip up.
#binge #bingeeating #overeater #bingefree #bingeeater #bingeeatingdisorder #bingeeatingrecovery #bingeeatingdisorderrecovery #ednos #edrecovery #intuitiveeating #foodfreedom #weightlossjourney #overeatersanonymous #bingeeatinghelp #keto


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This right here is EXACTLY what I’m learning and what has helped me to start losing weight again. #positivemindset #mindfulnutrition #youarewhatyoueat


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That swirl though 😍 what do you mix into your green smoothie bowls to make them taste amazing? 📷 via: @lyfebygabi


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On vacation with my husband to my home state of CA. #margaritas #dannytrejo #foodie #foodfreedom #notwhole30 #notketo


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This homemade chicken caesar wrap is so awesome and delicious. .
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Have a blessed day or night everyone🤗


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Had soccer camp all day today, which means I didn’t have a full meal until 9 pm 😩 roasted vegetables between sessions in order to have this for dinner: roasted zucchini, squash, red onion, sweet potato, and some leftover chicken #whole30dinner #postworkout #postworkoutmeal #livelovesoccer


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🍪 W I N N E R 🍪
omg I just made @thewholesmiths GF chocolate sea salt cookies and they are so gooey, delicious, and best of all: 3 yr old AND husband approved!
My new go-to cookie recipe for sure.
[PS I followed @perrysplate tip to try 2t of almond milk instead of 1T and I loved the resulting texture]
#goodfoodcookbook #thewholesmiths #foodfreedom #glutenfree #glutenfreebaking


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If you don’t look at your dog and want to cry because of how cute they are, are you even a dog mom? 😍🐶 #mehaffeyfurbabies


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Sunday’s are for slowing down, for letting the soul catch up, the body to collect itself and reset.
Indulging myself this morning (sort of) with my GF cinnamon buckwheat hot cakes, made with kefir, and topped with caramelised banana and coconut yoghurt. So much yum on the plate, it can’t help but but a smile in your heart ❣️


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Mighty tomato tart with yellow beefsteak tomato jam😍😍😍😍😍.
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Sometimes we forget about how important is to know where the food you’re eating comes from an @chicago_supper_club_____ reminded us and inspired us to be a better eaters and specially me to start cooking in a different way! ( maybe kind of a healthy way... will see)... thanks @sami for the amazing food you created and thanks @sassyconfetti for hosting it! 💙 #redbeyondfood #chicagosupperclub •••••••••••••••••••••••••••••••••••••••••••••••••••
Tarta de carne y tomate.... 😍😍😍😍
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A veces olvidamos el valor que tiene el saber de donde proviene tu comida y @chicago_supper_club_____ nos recordó e inspiró a ser mejores comensales y a en espescias a mi a cocinar de una manera diferente (en una manera un poco más sana )... gracias @sammybootsandpants por tan Bella y deliciosa cena y @sassyconfetti por crearla...


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Inspired by the Incredible vulnerability and courage the women brought forward today at the Women, Food and Horses retreat. Loved co-facilitating with the amazingly talented @shaktiranch and this Big guy, Al who was all heart and love.
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#equinetherapy #foodfreedom #emotionaleating #intuitiveeating #mindfuleating #selflove #courageiscontagious


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S supper: I totally indulged in some Munchie Mix with the kids this afternoon, 😏 so my supper is a little smaller than usual. I may have a FP snack later tonight if I'm hungry.
Beef Chilli with sugar free tomato sauce • leftover salad with creamy dill dressing • green fries (first time making these -so yummy!!!) • dessert was another little no-bake cheesecake cup with berry sauce and toasted almonds •
#trimhealthymama #thm #smeal #leftovers #offplanindulgence #tomorowsanewday #rainyweekend #weekendvibes✌️ #lovemyfood #foodfreedom #freestyling


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✨ Together we rise!
✨ Together we celebrate each other’s victories.
✨Together we shine brighter than we ever could alone.
✨ Together we help each other up when one stumbles.
✨ Together we give each other hope when hope seems lost.
✨Together we inspire each other in new ways to serve our communities.
✨Together we lead by example doing hard things to let others know they can too.
✨Together we are committed to making an impact in others’ lives through faith + fitness + nutrition + accountability.

TOGETHER is so much better than alone! We want YOU on this team if you are ready to rise with us, be an influencer, work hard, and let passion + purpose lead you. THIS MONDAY NIGHT (June 25) we are doing a live Behind The Scenes Into Coaching. In one hour we will share with you how this responsibility (not just opportunity) has changed our lives and mothers’ lives and how it can do it for you TOO! Drop your email address in the comments and I’ll send you the link to this no strings attached group to hear more. We love you and can’t wait to share with you!


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This was breakfast. The last egg and the last of the spinach.
#r6d26 #breakfast #whatsonmyplate


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(as I’m laying on the coach solo on a Saturday night...) there will be times when everyone else seems to be doing it all and you feel like you’re doing nothing. There will be times where you feel less than, insecure and self-critical when others seem so put together and confident. There will be times where you just don’t feel ready when everyone else looks like they’re soaring and super brave. And that’s OK.
For some reason we are always so afraid to just be OURSELVES. And we’d rather see what’s going wrong vs. what’s going right. And we’re way more comfortable criticizing ourselves vs. celebrating ourselves. It’s kinda all we’ve been taught & all we know.
So what do you do?...Get comfortable building yourself up. Take in compliments. Combat the negative self-talk. Let people like you, love you & care about you. And always BE YOU. Because then it feels 1 million times better. ✨✌🏼


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New bowl makes my smoothie bowl game strong 🤙🏼


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Tonight we gather together and say a hui hou to some of our CEC Ohana. While we may see many of these faces again in the next coming weeks, it’s still starting to feel all to real.
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You’d think sleeping on an air mattress and not being able to cook would do that to a person, but to finally say “see you all later” is just that much harder.
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So instead of being sad, I’m ready to remember all the good times and dream of future adventures. Time is fleeting, make sure you tell those around you how much they mean to you! .
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#4yearsandcounting
#marriedliferocks
#marryyourbestfriend
#dogobsessed
#alldogsmatter
#fortheloveofdogs
#furbabylove
#marriedup
#happywifehappylife
#doyoubooboo
#becrazy
#besilly
#secretnerd
#militaryspouse
#militarywives
#hisglory
#trustgodsplan
#challangeyourself
#challengeaccepted✔️
#dobigthings
#nevertoolate
#ravenclawpride
#harrypotterlove
#perseverance
#itsajourney
#feedyourbody
#foodfreedom


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🍋Handful of wellness🍋 Always look for fresh, nutrient rich things in airports Bc your more than likely to find something healthier than a bag of chips😉 Healthy isn’t always easy but it’s ALWAYS worth it💪
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#vegan #plantbased #lifestyle #foodie #health #veganlife #plants #food #foodfreedom #veganbabe #veganvibes #almondmilk #nondairy #healthy #fruit #veggies #fitness


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Iced matcha with lemon vanilla @nutpods... and a Daisy dog. Nice breeze on the back patio on a hot TX summer day. Oh... and a fresh peach off my neighbor @easdon.lisa 's tree (it didn't make the pic. Too yummy & juicy. Had to be eaten quickly. 😉) *** #whole30certifiedcoach #foodfreedom #lifeafterwhole30


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Interesting day! Started off at the grocery store, ended up at friends’ brewery, then friends’ goat farm, then family/friends’ campground, where I had VERY good chicken wings and my very first vodka-soaked gummy bears. 😅 Life is all about balance. I eat well and work out most days so I can enjoy days like this without “guilt.” 👍🏼🍗🍻 #8020rule #bootsbrewery #krbfarms 🐐💗


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Ah, @traderjoes. You never cease to amaze me with the amazing products you come out with. I want to try them all. Always. Keeping things simple with meal prep this week as I like to spend less time cooking and more time living when the warmer weather hits. I already prepped one meal tonight, so I’m off to a great start! 🛒


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All plants 🌱This was a mess to eat, but whatever. Babe got some new veggie burger patties from Costco to try out and they’re good. Nice texture and mild flavor; kind of just took on the flavor of my toppings, but that’s fine with me. I used @littlenorthernbakehouse gf buns and topped the burger with some vegan cheese, lettuce, tomato, pickles, ketchup and mustard. ▪️ Happy Saturday, peeps. Hope everyone’s weekend is going well ✨
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#burger #veggieburger #vegan #plantbased #glutenfree #glutenfreevegan #plantbasedfoodie #foodie #ibd #crohns #treatyoself #saturday #spoonielife #foodismedicine #foodfreedom #eatyourveggies #healthylifestyle #wholefoods #plantbaseddiet #bobsburgers #cheeseburger #healthyeating


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Breakfast for dinner ? Why not, breakfast is by far the best meal and my FAVORITE !!!!

➡️ 2 @burnbraefarms organic eggs, green peppers, portobello mushrooms, spinach, green onions, shallots, salsa and purple micro radish sprouts👌

#breakfastfordinner #omelette #vegetarian #paleo #whole30 #meatlessdinner #foodfreedom #lifeafterwhole30 #eatyourgreens #eatyourveggies #eatclean #eeeeeats #glutenfree #dairyfree #grainfree #weightlossjourney #healthyeating #healthyeating #healthjourney #organic #freerun #lecreusetcanada #dinnerideas #dinnerforone #easy #deliciousfood #foodporn #foodgasm


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BREAKFAST | Well here we are Day 30! That’s right, today is the FINAL DAY of my @whole30 reset! But as all Whole30ers will know, it’s really just the beginning of reintroduction and finding #foodfreedom - so today’s brekkie is one I’ve had a couple of times without realising it’s own hashtag! #bananaeggs 🍌🥚 it’s a surprisingly delicious combination, and only the second weirdest way I’ve learned to have eggs! This one also pays homage to @melissa_hartwig “blueberries on everything”! These fat, juicy, sweet local berries are gorgeous! #whole30 #whole30breakfast #whole30day30 #lastday #almostthere #imadeit


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Real vs. Photoshop 😬 According to society, a woman needs to have a small waist but a reasonably big round butt with a bit of hips in order to be “healthy” and “beautiful”. She also needs some boobs to give her an hourglass figure but not too much, or they’d be “too big”. The little body-fat a woman is “allowed” to have needs to be distributed in a specific way.

Her legs have to be lean and smooth, while there can be some fat sitting in her boobs and butt - no cellulite though! 🙄

No fat on her belly, because that’s “flabby” (which I’ve been called multiple times before from trolls) and “flabby” means lazy.

There’s so many “rules” about how we as women are supposed to look in order to be worthy.

Now that I recognize diet culture, I can’t un-see all the underlying daily messages we get.

They are everywhere! “How to get lean and finally have visible abs!” Or “how to get a bigger butt!” Or “how to finally get your dream body!” We can’t escape these messages, but we can learn to not let them affect us.

When I restricted my food and exercised hardcore every day I used to tell myself “I just want to be healthy!” What I meant though was “I just want to shrink my body to look really beautiful”. Once I understood that being healthy looks different for everyBODY, I was able to let go of wanting to look like the model I followed on Insta.

Once I understood that being considered “beautiful” isn’t why I was put on this earth, I was able to actually focus on health and happiness.

I am healthy and this is my body at its healthiest stage.

No more starving, no more punishment in the gym, just me enjoying food that feels good in my body and moving in a way that is fun for me. . . .

I would love to know what kinds of topics you want to hear me talk about in upcoming posts!

Let me know below! 👇🏼 Can’t wait to hear from you 🤗❤️ . . Cre @ownitbabe .

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#healthynothungry #edrecovery #realvsfake #healthspo #fitnessjourney #balancednotclean #intuitiveeating #bodyposi #bopo #effyourbeautystandards #bikinibody #bodyacceptance #selflove #nonairbrushedme #selflovespo #dietculture #recoverywarrior #foodfreedom


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In an effort to broaden my culinary horizons I’m trying a week of new recipes. Tonight’s was buffalo cauliflower steaks! #cauliflowersteak #buffalosauce #easypeasy #veganrecipe #foodfreedom #getinmybelly


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When it comes to people, situations, or decisions, we’re told all the time to trust our guts. So why isn’t it the same when it comes to food? 🤨
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There are so many products, tricks, and hacks, all dedicated to ignoring your hunger, cravings, and appetite. We’ve got it all wrong! Your body is designed to maintain balance, and hunger cues are one of the many ways it does that. So listen to your body, and trust your gut! 👌🏻


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When you let your boyfriend order the food 🤦🏻‍♀️🍣 who am I kidding? We killed this plate and it was AH-MAZING! Food freedom is a beautiful thing, y’all 🤩


#intuitiveeating #mindfuleating #balance #balancedeating #healthy #healthylifestyle #foodfreedom #eatwhatyoulove #sushi #ilovesushi


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Check what I found in the Denver airport!!! @korshots , my fav way to stay feeling healthy & energized while traveling✈️🍊 (I’m totally fan girling over this find lol)
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#vegan #plantbased #lifestyle #foodie #health #veganlife #plants #food #foodfreedom #veganbabe #veganvibes #almondmilk #nondairy #healthy #fruit #veggies #fitness
#shots #tumeric #ginger #wellness #denver


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Winner winner steak and seared scallop dinner 🤤🤤🤤🤤 New York strip with a horseradish “cream” sauce, roasted potatoes, haricot vert, and of course seared scallops (scallops from ALDI! They’re so good seared in ghee) :
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#paleo #paleodinner #saturdaydinner #whole30 #whole30life
#foodfreedom


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Breakfast at the Airbnb today: sunny side up eggs, sautéed veggies, over grits with homemade lemonade


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Açaí bowl tutorial is live in my stories! I taught myself how to make these at home because (a) they’re expensive to purchase (b) I can customize it to my preference (aka skip the juice and add veggies)! I like to keep the base pretty simple and low in sugar so that I can enjoy some of my favorite toppings. I’m curious though, where did you find the best açaí bowl that you’ve ever had??
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🌱wholedailylife for 15% off @nuzest_usa
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#foodgawker #foodfreedom #goodmoodfood #iamwellandgood #fitfoodie #rdeats #buzzfeast #dietitianapproved #glutenfree #wholedailylife #healthyfood #instafood #huffposttaste #fuelyourbody #gloobyfood #nourish #mindbodygram #eeeeeats #basically #grainfree #healthyish #acaibowl #foodie #foodgram #todayfood #vscofood #whole30fff #whole30alumni #collagencrew #nutpodsquad


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One of my FAVORITE childhood meals for dinner tonight 🤤🤤😍. Beenie weenies and fried potatoes but with salad tonight instead double the amount. So so yum 👅 .
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#waterfirstveggiesmost #healthyeats #healthymeals #healthychoices #goals #goaldigger #yum #noms #foodfreedom #foodshares #happyhealthylife #happyhealthyfitlife #treatnotcheat #foodbalance #foodporn #fooddiary #foody #fatgirlproblems #fitfoodporn #fitfoodie #fitfoodies #foodie


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Breakfast at Home • shock horror I am having breakfast at home today because my YouFoodz delivery is coming in the window I didn’t order for, and now I have to be here until it turns up • not long ago I managed to snap up five mini hand made ceramic plates from @claybeehive because well I am kinda obsessed with miniature (hello tiny kitchen) • so using Mel’s beautiful little plates I made myself a little Mediterranean inspired breakfast of two (one not shown because it fell apart) oregano poached eggs, olives + feta, and a tomato + bacon relish I made by cooking down some chopped solinato tomatoes, two rashers of streaky bacon, chilli flakes and a couple of chargrilled red capsicums I blitzed • oh my yum! Also served with a toasted oat + seed brown roll • now to do some early morning meal prep for hubs lunch and dinners for the week because I am Team YouFoodz again this week • on hubs menu this week is a vegetable lasagne that I will layer with a small amount of meat because “I am not a vegetarian Ness” (eye roll), meatballs and some type of carb, and lean chicken sausages with baked veg • hope everyone has a wonderful Sunday • #f45 #F45challenge #healthy #nutritious #jerf #fatloss #fitness #F45training #F45fitness #cleaneating #weightloss #gymlife #IQSfriendly #f52grams #homecooking #foodfreedom #foodphotography #preservativefree #wholefoods #f45challengefood #protein #musclegains #f45maintenance #f45challengemyway #mediterranean #eggs #chilli #olives #feta #bacon


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Jicama oh my lord jicama 🤤 today was my first experience with it and I made these seasoned jicama fries.
They were too good, flavorful & wonderfully crunchy. • The jicama was peeled and chopped, evenly coated with EVOO, salt, pepper, garlic & onion powder, paprika, and chipotle powder. Roasted in a 400 degree oven for ten minutes•
Rainy Saturday night in with my guy, he requested burger bowls so this was dinner.
#dinnerdetails ➡️ Big bed of arugula, slices avocado & tomatoes, seasoned jicama fries, burger topped with pepper jack, and Dijon aioli for dipping.


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Thanks for being a great swimming buddy! And telling me to just stand up when I think I am drowning😂😂


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She wanted pizza and wine for dinner.. So she had them 🤤. AND STILL LOST 1.8LBS OVERNIGHT! This week has been ROUGH guys. I couldn’t be more stressed about my move next month and it’s taking it’s toll. I haven’t worked out once this week despite being incredibly excited about this new LIIFT4 program. One day this week I legit ate a cinnamon roll bigger than my palm for breakfast, 2 donuts for lunch, candy and snack crackers before dinner, AND an ice cream sandwich at 10:30pm after dinner. I. felt. HORRIBLE. the entire time but just couldn’t stop. I haven’t really slept and/or been home over the past 2 wks so I don’t have any control over my food unless I eat out which is a no-go because I’m saving for my move next month. I was sure that when I finally got to weight myself this morning, my weight had gone up. Buttt NOPE 😋. This nutrition program that I’m following really is the ish - I am LIVING, able to eat ice cream, donuts, pizza, wine, beer, etc. and still crush my goals! YOU CAN TOO!!! It’s all about balance and making the decision to just START. Not every day is perfect for me but I’m still on track to be in the 150s before I start medical school next month which means going from 179 to the 150s in 2 MONTHS after I essentially took a week off. All you have to do is let me know you’re ready to find your balance and start changing your relationship with food so you can crush your goals too. .
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#healthylifestyle #foodbalance #lifebalance #weightlossjourney #healthyonabudget #goaldigger #goalcrushing #goals😍 #happyhealthylife #happyhealthyhumble #happyhealthyfitlife #waterfirstveggiesmost #treatnotcheat #foodporn #fooddiary #foody #fatgirlproblems #fitfoodporn #fitfoodie #fitfoodies #foodie #foodfreedom #foodfreedomcoach


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You guys!!!!! I FINALLY weigh less than Hubby, which was a BIG GOAL for me!!! 🤩
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And can I tell you...? 11.9 of the pounds I've lost have been lost in the last 16 days following the 2B Mindset!!! 👊😎
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As you all know, we're in the middle of a move...so now it's slim pickings as far as food is concerned. The movers took our fridge this morning, so last night we had to toss all perishables so that they could be whisked away during garbage pick-up today. So, for my first meal after drinking my water, I had a banana and an apple with peanut butter and I was gonna have carrots, too, but I got full. Tonight we're going out to dinner, but I haven't had my Shakeology yet (no ice at home anymore!!!), so I'll have to figure out what to do in order to have it before day's end. 🤔
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Following @ilanamuhlsteinrd's LIFESTYLE has got me jumping for joy!!! I haven't weighed less than Hubby in over 10 years!!! 😱
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💦 Water First (with some ENERGY water enhancer this week because Hubby and I have been staying up late cleaning after packers and movers leave and the kids are in bed...and I NEED that energy!!! 😝).
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🍅🥕🌽🥑 Veggies Most.
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📝 Track Your Food
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⚖️ Weigh Yourself. SOOO SIMPLE!!!
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Oh. 👆 And I kept my scale with me instead of letting the packers pack it up and load it in the semi because...#NEWgoals. 😁
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Have you read the #2BMindset series on my Team's Blog that I've posted about...? If not, check it out, then DM me if you'd like to jump into the 2B Mindset Way of Life with me and NEVER DIET AGAIN!!! 😘


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