Who doesn’t need a little extra energy?
10 Healthy Foods That Boost Energy
🥜Almonds. Almonds are a superstar in the snack world, as they contain important nutrients, like magnesium and B vitamins, that help convert food to energy. "Research shows that people with low magnesium levels tend to tire more quickly during exercise due to magnesium's role in energy metabolism
🍿Popcorn. Popcorn is a smarter pick than other crunchy snacks, like chips, since it's a whole grain that's low in calories — as long as you don't douse it with butter, salt, or oil
🌰Peanut Butter. Its healthy fats, protein, and fiber help stave off hunger and keep blood sugar levels stable.
🍣Salmon. Besides the healthy fat, the high protein count promotes satiety, which makes it a great energizing dinner option for those trying to lose weight.
🍌Bananas. They're filled with fiber, vitamin B6, and potassium — nutrients that promote sustained energy and muscle function
🥗Kale. Kale contains the amino acid L-tyrosine, which may help give you a mental lift, as well as a number of antioxidants and fiber to fill you up -
🥣Oatmeal. Because fiber takes so long to digest, having oatmeal for breakfast will power you through the entire morning
🍪Pistachios. Powerhouse pistachios have a combination of protein, fiber, and heart-healthy monounsaturated fats that adds up to a perfectly satisfying snack.
🥃Hummus. The fiber and protein that the beans provide stabilize blood sugar, take the edge off hunger, and boost energy
🥛Greek Yogurt. When it comes to yogurt, Greek varieties can deliver twice the amount of hunger-satisfying protein as regular offerings , making it a supercharged snack ——
🔎 Chosen by @foodsile