The most filling foods contain protein, which is slowly digested, so it sticks to your ribs; and fiber, which expands like a sponge in the gut to keep you full. These are some FIBER FILLING foods to keep you satisfied LONGER!
Rich in protein and fiber, beans fill you up and are easy on the wallet. Add them to salads, use them to displace some of the noodles in a pasta dish or plop them into soup to add staying power
2. Broccoli & Other Cruciferous Vegetables
broccoli contains the highest amount of glucoraphanin, which supports your body’s own detoxification system, and has very few calories.
3. Canned Tuna
A five-ounce can gives you 28 grams of protein, for only 122 calories. Plus, it’s a good source of omega-3 fats, which are key for heart and brain health.
4. Chia Seeds
Chia seeds are rich in slowly digested protein and fiber, nutrients that work together to keep you full for hours. Mix one tablespoon of the seeds into yogurt or a smoothie to bump up the nutrients!
Lean proteins, like chicken, aid in satiety because they are packed with proteins . Chicken also has the highest thermal effect of food, meaning it burns the most calories during digestion, versus carbs and fat.
Eggs are a quick, easy source of protein, and so versatile! One large egg gives you six grams of protein, with less than five grams of fat and only 1.5 grams of saturated fat.
7. Greek Yogurt:
Packed with protein and calcium. yogurt goes with everything from oatmeal with fresh berries to natural nut butters. Greek yogurt has even more protein than than regular to be sure to check for the Greek varieties.
Oatmeal contains a soluble fiber called beta-glucan which is a slow-digesting fiber to keep you fuller for longer, preventing overeating, while it also may improve blood cholesterol and overall heart health