#foodisfuel

Instagram photos and videos

#foodisfuel#foodie#foodporn#foodstagram#food#foodgasm#nutrition#foodpics#foodphotography#foodart#fooddiary#foodpic#eatwell#foodaddict#foodlove#foodies#healthyeating#foodblogger#cleaneating#eatrealfood#fitnessfood#eatgood#foodcoma#eatclean#foodgram#fitness#fitfam#fitfood#foodshare#tasty#healthy#strongnotskinny

Hashtags #foodisfuel for Instagram

This week’s menu!! 🥙🥦🌶️


1

Nothing better than a grilled cheese. .
@arnoldbread whole wheat bread
Sliced deli Turkey
Jalepeno @palmettocheese pimento cheese
Served with broccoli on the side.
#pimentocheese #grilledcheese #comfortfood #turkeygrilledcheese #pimentogrilledcheese #foodisfuel #toddlermeals #dinner #familydinner


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Oh my gosh I didn’t know this had a name, ha ha. I have always done this... if I’m going to treat myself I take away or replace in other ways. Great way to stay within your macros 🙌. #eatclean #substitute #openyouroptions #foodisfuel #foodie😋 #ilovetoeat #dontdepriveyourself #besmartwithfood


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Your food shouldn’t have to be complicated. 😋 Today’s meals! #cleaneating #timednutrition #nutrition #mealprep #portionsize #healthyfood #healthylifestyle #soberlife #fitlife #foodisfuel


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Dinner bowl with brown rice, black beans, spinach, broccoli, sweet potato, and avocado😛😛💚


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Naked to Fully Dressed in a Matter of Moments...Say Wha?! Because you can make anything a Waffle; Crabby Waffles Over House Salad with Tartar Sauce & Lite Honey Mustard. It’s what’s for Dinner. Recipe ctsy of @skinnytaste 🥗 🦀 #Health #fitness #foodisfuel #foodstyle #foodstagram #paleoish #caracooks #skinnytaste #crabcakes #waffles


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Wellness Wednesday !
Great info today how to heal your body, lower pain, inflammation and increase energy with simple natural food sources ! Don’t miss out on our lengthy Facebook video. Food is fuel and it heals. #fitnesscoach #enjoylife #nutritioncoach #nutritioncoach #eatwell #eatwellbewell #stayhealthy #staystrong #foodismedicine #foodisfuel #foodislife #fitnesscoach #fitnessjourney #fitlife #fitlifestyle #bodybuilding #ormondbeachpersonaltrainer


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GIVEAWAYYY to celebrate my BIRTHDAY!!! 🎉🎂❣️There is nothing I love more than sharing delicious and healthy finds with others 🤗 so I've teamed up with my friends @sietefoods to give one of you an amazing surprise package of some of their products! Don't worry if your dairy or gluten free because so are they 🤗😍 can't wait for you all to enter because they are truly one of my favorite brands and humans!! Good luck ✨
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To enter:
1. Follow myself (@nuttyliv) AND @sietefoods ❤️
2. Tag a friend (up to 4 tags in separate comments plz)
3. Bonus: Tell me which product you'd want 😋(chips, queso, hot sauce, or tortillas) .
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Must be 18+ and live in USA. Winner will be announced on Monday the 23rd (must enter by 5/22 11:59pm PST)
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#eatingwell #plantbased #fitspo #feedfeed #healthyfood #siete #instagood #vegan #glutenfree #foodporn #healthyeating #fitnessfood #paleo #f52grams #dairyfree #nutrition #foodisfuel #eeeeeats #fitfam #realfood #plantstrong #healthychoices #flexibledieting #cleaneating #instafit #wholefoods #foodpics #giveaway #strongnotskinny #instahealth


1

Someone in my coaching group reminded me just how delicious @nomnompaleo’s wonton meatballs truly are so I made them for my meal prep this week. Definitely a top 5 recipe of hers for me. If you haven’t made them, you’re missing out! It’s SO good and SO easy to make.

I’ve been having it over a bed of Asian coleslaw (recipe coming soon) and half an avocado with some toasted black sesame seeds on top. I could literally eat this everyday if I had to. Just google “nom nom paleo wonton meatballs” and the recipe will pop up! #julywhole30


2

Long Kiss Goodnight de @liquidacr




















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#goodeats

#foodie
#huffposttaste

#food

#foodlove

#foodies

#foodblog

#foodblogger

#truecooks

#foodvsco

#foodpics

#foodlover

#foodforthought

#foodisfuel

#foodcoma

#fooddiary

#foodgram

#foodspotting

#foodshare

#foodart

#foodforfoodies

#foodoftheday

#foodism

#foodaddict

#foodography

#foodtime

#eatgood

#eatrealfood


1

Olives and olive oil. The perfect combination. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Beautiful photo from @bariscandelice 💚


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Les Fillettes hides a beautiful terrace behind

#FoodMTL #LesFillettes


1

Merienda: Té + tostadas que posteriormente les puse queso crema.

#behappybehealthy #foodislife #foodislove #nutricion #loveyourbody #loveyourself #foodisfuel #food #foodie #snack #merienda


0

Wise Cicadas Kids Vegan Chocolate Factory... bit of nostalgic fun with the littlies 👨👩👨‍👩‍👧‍👦🐧🐧


1

No, this summer I didn’t go on any crazy weekend trips, attend many parties, or chase after guys. In the past I would have caved into peer pressure and did things that didn’t necessarily align with my values in order to “fit in”. I no longer feel the need to justify myself to people why I don’t do the typical things college students do. To be honest I’m completely content with how I spent my summer.👏🏼 I worked two part time jobs to save money for grad school, spent extra time building my faith, cultivated authentic relationships, and also made my physical AND MENTAL health a priority. Don’t let others dictate your choices. Set goals, make them happen, and just do YOU. 💓


➡️ @lotusfoods brown rice noodles with @fourthandheart pink salt ghee + @kitehillfoods ricotta, spinach sautéed in @chosenfoods avo oil, lamb meatballs(recipe a couple posts back), and roasted tomato slices! Dinner. Of. Champs. Sorry for the rant~ I hope everyone has an amazing Wednesday 🌞


4

Happy National Hotdog Day!!


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When Freshii shows up to your class and brings you lunch for your participants #freshiibracebridge #nicetreat #foodisfuel #lovemyclients


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Potato meals are honestly a vegan necessity 🥔🥔 /life necessity really


3

Do you remember your first time eating @eatbanza pasta? I don’t. But I’m sure it was a great day filled with satiety and regular 💩. Check out this healthy King Ranch Chicken Casserole recipe (link in my insta profile).


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I want to show the world, I want to show you that eating healthy doesn’t have to be that hard.

That you can still enjoy the things that you love and it doesn’t feel like you’re missing out.

Because food shouldn’t be about deprivation. 🤚

It should be about abundance and something that you look forward to 🙏

You shouldn’t have to dread what you have to eat.
You shouldn’t have to feel like you’re missing out.

Because who the hell enjoys restriction? 🤔

Who enjoys toying with temptation each and every single day?

If this is something that you struggle, know that it really doesn’t have to be this way. 🙌

You can have your cake and eat it too. 🤸‍♀️ And if you’re not sure where to begin, where to start, then I urge you to reach out and contact me so you can start enjoying food again.
Because you can enjoy the finer things in life and still nourish your body at the same time. 😘


1

When I became a mom 16 months ago life seemed to speed up so much. I’d think to myself “how is it bedtime already?” yet at the same exact time thinking “that felt like a week was it really only 12 hours?!” Some days I would just want them to end and others I’d want to slow down. Now that the “infant” phase has passed I’m in the “please slow down every second” phase, I mean except for when the mini-pre terrible twos tantrums happen because no one wants that. It’s the little moments that mean the most and I love all the little moments that make up the days. This picture is perfect: a little boy wrestling his mom ♥️ Literally, what else could I want?
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#foodprep #mealprep #toddlermom #homegym #momboss #momlife #kittylove #coffeelover #shoeaddict #workingmom #positivity #lifebydesign #personalgrowth #strongnotskinny #eatcleanfeelbetter #teacherlife #baseballwife #balance #fitnessforlife #healthyfamily #postpartumfitness #bethebestyou #boymom #bodyimageissues #foodisfuel #fuelyourbody #momblogger #cleaneating #busymom #fitmom


0

One of my fav lunches - throw cooked taco hamburger meat in a frying pan with a whack of veggies and once softened, add to baked sweet potato and top with cheese 😍
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#fastfood #healthyeats #sweetpotato #tasty #happytastebuds #momlife #foodisfuel #eastcoast #fallriver #livelife


0

Well, I haven't shared in a couple days what we've been eating around here...
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This was supper the other night. I was actually able to pull it all together in 30 minutes. Not only that, but on any given day it's a mystery what my daughter will and won't eat, and she not only ate it, but asked for more.🙌 My husband is kind of on the fence about pork (because his previous experiences have been bad) and he decided maybe I do actually know what I'm doing in the kitchen. Took him long enough.😜
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Now, what you've really been wanting to know. How did I do this in 30 minutes? Bwahaha! I just pulled the pork out of the freezer. Remember how I did some baby prep meals? Yeah this was the last of it.😄
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Okay, okay, for real, here's the recipe:
3lbs pork shoulder
1 onion peeled and cut in half
3 tbs paprika
1 tbs salt
2 tsp pepper
1/2 tsp cayenne
1 tsp+ garlic powder
1/2 tsp thyme
1/2 c honey
1/4 c red wine vinegar
3 tbs evoo
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Put the onion in with the pork on top. In a bowl, put all the powder ingredients, adding the liquids to it. Crockpot on high for 6-8 hrs. Makes at 10-12 servings.
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The sweet potatoes-2 large were just sliced and tossed with cinnamon, a little ghee, and a sprinkle of salt. 30 minutes at 425° turning halfway through
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Five minutes before the potatoes are done, pop the green beans in the microwave.
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Guys I'm going to be honest here. I didn't measure anything. I just kind of eyeballed it.

#eattherainbow #sogoodmytoddlerateit #icancook #TBTK #foodisfuel


1

Casual baby food snack🍏 thanks for the tip @simpleeasywhole! #foodfreedom #foodisfuel #foodisfood #intuitiveeating #overallhealth


0

Have you ever found cherries 🍒 still attached, or even stopped to notice? It may not seem like the most profound thing but sometimes life is about slowing down for the little moments. Cheers to finding your 🍒 of today!
#vegetarian #fruit #foodisfuel #motivation #littlemoments #stopandsmelltheroses #godsgift #cherry


0

Salut les amis , aujourd'hui je n'ai pas voulu me prendre la tête alors j'ai réalisé ce gratin hyper facile à l'aubergine en plus il est économique
Ingrédients :
1 aubergine 🍆
1 pot de fromage régime
Sel poivre
1 petit oignon
1 gousse d'ail
Préparation :
Coupez votre aubergine en rondelles
Faites les cuire dans une poêle avec un peu d'huile d'olive , salé et poivré à votre convenance
Coupez votre oignon et faite le caraméliser à part
Pour le fromage régime c'est genre une béchamel healthy
Mélangez le avec du sel et le poivre
Étalez vos ingrédients comme c'est représenter en vidéo
Au dessus cassez un œuf et ajoutez un peu de fromage et faites gratiner au four
Voilàà ❤️
#MARWA

#fitspo #healthyeating #healthylife #cleaneats #fitnessfood #cleaneating #foodisfuel #eatclean #eathealthy #eatwell #eattherainbow #eatgood #realfood #healthyrecipe #fitmom #fitgirl #fitnessjourney #fitandhealthy #eatrealfood #fitlife #fitlifestyle #fitfood #cleanfood #wholefoodsfave #wholefoods #youarewhatyoueat #eatgoodfeelgood #eatingclean #eatwell #eatright


0

Fixate Cheesy Steak Skillet made with cauliflower rice. Because this girl needs her veggies 😋


1

My daily apple ginger juice! I also add fresh garden mint & cayenne pepper.🔥


1

Oh #legday how I've missed you.


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When I was growing up, whenever we got ice cream, I was only allowed to get a small scoop in a cup (for calorie/sugar reasons as well as cost) 🍦

This is the FIRST TIME I’ve ever had a huge scoop in a waffle cone, and yes, I felt as giddy as a child eating it with ZERO guilt 💕


4

Seriously, most delicious and protein packed snack I threw together after teaching class. •
👉🏼 1/2 cup cottage cheese 👉🏼 1 PB Beachbar crumbled on top 👉🏼 Sprinkle of cinnamon

26g P; 18g C; 9g F. Less than 4g sugar. •
Been having trouble getting all my protein portions in, and this new workout program has me EATING like I love food. Oh wait....😝


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#momstrongnutrition #proteinpackedsnack #vegetariansnack #momstrongsquad #happyhormones #eatlikeyouloveyourself #foodisfuel #brightasscolors #summerstyle #needapedicure #stillhaventshowered #imomtoohard


1

Made the choice to sleep in this morning to rest up and fight this cold so an afternoon work was in the cards.
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After a long day at the office (that’s a lie we had a half day and a team outing at the Bisons game ⚾️ this afternoon) the last thing I wanted to do was workout. But I decided because I could take it anywhere I would enjoy the sunshine and workout in my backyard.
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Today is a rest day in my regular program but I knew I needed to sweat and Sweat Intervals was everything I didn’t. Sweating out this cold if it’s the last thing I do this week💪🏼💦 ——
#womenempowerment #adultingdoneright #engagedlife💍 #girlswholiftweights #womenempoweringwomen


1

Sneak peek at what Nutrition Goddess’ is having for lunch:
Every meal I have I make sure I’m contains protein, good fats and veggies or complex carbs
My salad 🥗 contains the following: 📍Organic Spring Mix (high in nutrients and anti-oxidants) 📍 wild caught canned salmon (packed in water) this is loaded with good fats and protein, this will nourish our brain and keep us feeling satiated (full) longer. 🦋 I mixed the salmon with chopped celery, chiles serranos and mayo made with avacado oil (yummy for my tummy and body) 📍 olives: high in good fats for the brain and to help body burn fat) 🥒 cucumbers : hydrate the body, great for skin and hair 🍒 Cherries: they are in season right now. High in anti-inflammatory agents. Help body fight cancer, aging, headaches, blood pressure, help give the body energy
Home made dressing: pomegranate vinegar, olive oil, lemon, Himalayan salt
What’s in your lunch box?
Are you fighting or feeding disease?
LouLou Nutrition Goddess 🍏🦋
My mission is to empower you to take back control of your weight, health and mindset #healthysalads #healthysalad #realsalad #realfoodisgood #realfoodismedicine #realfoods #eatrealfood #eatsmarter #eatnutritiously #eatnutritious #eattolivenotlivetoeat #eatfoodfeelgood #eatfoodthatlovesyouback #goodfatsandprotein #goodfatsaregood #proteiniskey #complexcarb #foodisfuel #foodismedicine


1

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Nutty Chocolatey Protein Bites
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Mix Dry Ingredients
. 💚1 cup Organic Gluten Free Steel Cut Oats . 💚3 tbs @caminoamigos Organic Fair Trade Cocoa Powder . 💚1/2 cup @onedegreeorganics Gluten Free Sprouted Brown Rice Cocoa Crisps ————————————————————
Mix Wet Ingredients . 💙1/4 cup Organic Fair Trade Wild Tusker Coconut Sugar . 💙1/2 cup Organic Almond Butter . 💙1/4 cup & 2 tbs @ripplefoods unsweetened pea beverage
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Mix together wet and dry separately and then add the two together
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Yields 19, 25gram protein bites.


1

In the mood for Mediterranean cuisine? Check out @paninikabobgrill in Mission Viejo at @gokaleidoscope. We sampled the salmon kabob, the steak and koobideh special, appetizer combo platter, kids pasta and marinara and the turkey club. Great food, great service. Can't wait to return.
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@paninikabobgrill #panini #kabob #mediterraneanfood #lunching #middaymunchies #kaleidoscope #Kaleidoscopemv #foodpic #sharefood #foodart #stuffed #foodisfuel #foodshare #yumyum #foodstagram #foodcoma #foodie #foodspotting #getinmybelly


1

Good morning all!
What day is today? Good shopping day!😁 I seriously cannot be the only one who loves grocery shopping😆 it always lifts my mood. Can’t really explain why🤷🏻‍♀️ so today I’ll be heading off to different shops to get what I need for the next two weeks👏
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But first!
For breakfast this morning I’ve made a Persimmon, Pear, Rhubarb and Walnut Porridge with Cinnamon😊 with my morning coffee naturally😉
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I wanted a simple porridge this morning, I decided to give the berries a rest for today 😅 I was tempted to have more banana with my persimmon but pear and rhubarb won my heart this morning! Ah more rhubarb, what can I say? I love the tangy flavour and texture👌I love ripe fruit in the morning, especially on my grocery shopping day☺️
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I hope you have a wonderful day, wherever in the world you may find yourself. Be kind to yourselves 😘❤️💙 ————————————————————————————————swipe➡️for video——————-— #breakfast #morningmotivation #porridge #persimmon #pear #rhubarb #compote #stewedfruit #cinnamon #walnut #steelcutoats #oatmeal #oats #dairyfree #noaddedsugar #coffee #morningcoffee #gourmandise #gourmande #bestwaytostarttheday #foodporn #addictedtoporridge #foodisfuel
#edrecovery #anarecovery #thenotfancycook #καληορεξη #καλημερα


2

Day 3 of of the new program and its already REST DAY! I am taking full advantage! 😜
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Replacing my evening coffee with #waterfirst and then my superfood shake as a snack. I am currently obsessed with strawberry shakeo with banana, strawberries and spinach. No kidding, this is my excuse to take 10 min to myself and just clear my mind and take a breather as Luka eats his own snack and catches up in his favorite movie. Hydration, nutrition, and a little me time of doing absolutely nothing.
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#superfood #shake #shakeogirl #nutrition #health #healthy #healthyeating #wholefood #veggiemost #eatclean #healthylife #cleaneats #fitnessfood #fitfood #healthychoice #healthytreat #fitandhealthy #foodisfuel #healthyfoodshare #eatgood #eatgoodfeelgood


1

🍣 Vem pro Oozu experimentar o melhor da autêntica culinária japonesa! Esquina da Av. Bráz de Pina, 487, Alto do Ipiranga, Mogi das Cruzes 📞 4735.2089

#sushibar #sushilovers #sushi #sushitime #japanesefood #combinado #comidajaponesa #instafood #instafoodie #foodisfuel #foodgasm #foodporn #restaurantejapones #restaurantejapa #restaurante #gostoozu #mogidascruzes


1

Can you guess what flavor shake this is? 👀

#wellnesswednesday


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Who says you can eat yummy food when your on a “diet”? That is exactly why I don’t call this a diet! It’s a lifestyle change! And I can eat all the food 🥘! #healthiswealth#healthyfoodporn#foodisfuel#fajitabowlwednesday? #happyhumpday


2

🙌🏽😋🔥 a lil Cajun seasoning, Goya, few other spices. Smoked Turkey, Bay leafs 🍃, green peppers, onions and bacon 🥓


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Here's a full body workout for #workoutwednesday!
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You're hitting your pecs, quads, abs, glutes, hamstrings, cardiovascular system ❤️, will to survive, all in one circuit! When my clients say that they're tight on time, I'll incorporate more circuits so they can get out of the gym sooner while continuing to maximize their #gains.
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Here's the workout:
Bench Press x 8
Bulgarian Split Squats x 10/leg
V Crunches x 12-15
Dumbbell Stiff Leg Deadlifts x 10
Repeat for a total of 3 rounds!
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Do these exercises back-to-back, AND THEN take a one minute rest in between rounds 😀 With this order, the muscle group you just worked is recovering while you're doing the next exercise.
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Let me know how you like this workout!


7

I gave up fried food in January 2016 and haven’t had it since. Not even a fry! I miss it so so so much. Tonight we are making shredded chicken bbq sandwiches and I woke up craving fries (like I do every morning) so this is my healthy version. First you want to clean your potatoes, cut them, preheat oven to 425° and while it’s preheating you’re going to bring your water to a boil and boil them for 3 minutes. While they are cooling down a little go ahead and get your baking pan and spray/oil it and put it in the oven for a couple of minutes. You want your pan to be hot and the potatoes to sizzle the second it hits it. Get a large bowl and put your potatoes in it with oil, salt, pepper, onion powder and paprika. Bake for 30 minutes and you’re set 🥔🥔🥔
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#weightwatchers #watchingweight #smartpoints #dinner #happywednesday #humpday #foodisfuel #delish #tasty #50lbsdown #treatyourself #putyourhealthfirst #fitfam #healthy #yummy #notfreestyle #easydinner #wwsisterhood #wwfamily #wwmember #wwsupport #letsdothis #ww #weightlossjourney #happiness


1

All flavors, any bundle size for 55% off :)


4

Another mountain and another memory! On this trip someone said to me, “you are what you eat.” Well...I guess that makes us the best quality, lean muscle, all natural, and 💯 % savage...ok and maybe a little 🍷. What you put in is what you get out. Make sure your fueling your body with the best. .
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#godisgood #blessed #fullyfocused #putinthework #trysomethingnew #familyaffair #fitforlife #foodisfuel #smithsquadstrong #fitness #travel #goodlife #doyou #wakeuptowin #beastmode #traintogetherstaytogether #fitfam #squadgoals #isagenix #familyovereverything #MLM #workfromanywhere


2

🎶. Sing this to the tune of the "Folger's Coffee" jingle.🎶
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The best part of WORKING OUT... Is the food you eat afterrrrr 🙌🏻💪🏻 .
Not only is #postworkout #nutrition important for recovery and building stronger muscles... Food just tastes so much better after you’ve worked hard for it! .
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#foodisfuel #fittips #wellnesswednesday #bewell #eatwell #nutritioniskey #allthecolors #workout #eat #sleep #repeat #healthyhappy #lifestylecoach


1

🤤🤤 my most current snack addiction 😍 a #chocolate sea salt rx bar smothered in almond butter because imma #almondbutteraddict 🙌🏻 & I love how chewy rx bars are 👌🏻
#happysnacking 🖤🖤🖤 Who else loves @rxbar ?! Comment your favorite flavor :) #deathbeforediet #rxbar #almondbutter


1

Throughout all of the pain that I have endured with UC, I have become closer to God than I have ever been. It is truly amazing how God can take you through your most difficult times, and only make you STRONGER through them. Now I know what I was meant to do and who I was meant to be. Your talents are God’s gift to YOU, but what you do with them is your gift back to HIM. I want to make the world a better place, and use the power of food and nutrition to strengthen our bodies and get rid of sickness. FOOD IS FUEL. #baileysbalance


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Waffle Wednesday 💗 Mine vs. Kids


@kodiakcakes


•Mine: Peanut Butter instead of syrup, fruit for my sprinkles 🤤



•Kids: Gluten free, wheat free, dairy free, sugar free organic syrup, sprinkles dyed with fruit juice..... NOT 😂 Extra syrup and extra sprinkles because they deserve something sweet once in a while! •




#wednesday #waffles #wafflewednesday #food #foodporn #foodpic #foodphotography #happy #summer #kids #health #healthyfood #healthylifestyle #lifestyle #fit #fitness #fitfam #autism #autismawareness #mom #instagood #instadaily #igers #humpday #carbscarbscarbs #legday #workout #foodisfuel #feedfeed


7

Tonight we change it up and bring out one of our personal all time favorites ❤️
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We have homemade grape leaves (dolma) w/ stuffed zucchini, eggplant & sweet onions 🔥👀
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Off to grab seconds 🤷‍♂️🤣
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#grapeleaves #mediterranean #eatgood


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Eggscellent Brunch from Brunch


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Since the inception of protein powders and supplements, protein has become inherently linked with those looking to build muscular physiques 💪 However, in more recent times there has been a bigger shift toward diet related products and even many 'health foods' are marketed as being high protein due to the importance of it (many of them are not high in protein)
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UK government guidelines suggest that 0.8 grams of protein per kg of body weight is sufficient. However, there's a wealth of evidence concluding that this is not an optimal amount, particularly for those who frequently engage in physical activity.
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Achieveing a calorie deficit is key to losing weight, but the type of exercise and the type of foods that make up your calories play a crucial role in how you lose weight - in simple terms we want to maximise fat loss and minimise muscle loss. This is where protein plays a key role.
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Evidence has shown that increased protein intake helps to reduce muscle loss whilst on a calorie restricted diet, even in the absence of resistance training.
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1.2-2 grams of protein per kg of body weight is what you should aim for - towards the top end if you are frequently engaging in heavy resistance training. So, if you weigh 75 kg your protein intake should be somewhere between 90-150g of protein per day.
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Aim to achieve this through your food intake, but if you find that difficult a simple whey protein is a good option. And take it from someone who knows...you are not going to get ridiculously muscley just by taking a protein shake ✌️💪




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#protein
#nutritioncoach #fitnesscoach #nutritiontips #foodisfuel #proteinpower #fitnesstips #weightloss #fatloss #weightlosstransformation #weightlossjourney #journeytohealth #journeytofit #eatsmart #trainsmart #optimalhealth #results #personaltrainer #fitnessblogger #fitnessblog #fitstagram #nutrition #knowledgeispower #losefatnotcurves #loseweịght #bodytransformation #fitnessmotivation #dieting #diettips #wheyprotein


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