#foodishealth

Instagram photos and videos

#foodishealth#foodie#instahealth#food#foodisfuel#foodismedicine#healthy#healthylifestyle#plantbased#healing#foodporn#nutrition#medicalmedium#foodpics#recipes#healthyrecipes#healthyfood#glutenfree#vegan#instafood#mealplan#online#programs#fitness#fitmum#foodislife#instafit#healthymeals#realfood#thyroidhealing

Hashtags #foodishealth for Instagram

Chef John D. Folse gave a great speech this morning.this guys cooks for presidents and celebrities. Owner of Restaurant R'evolution in new orleans. #nola #neworleans #acfchefs #cheflife #chefslife #culinary #chefofchefs #foodishealth


0

How similar does this look to the leaning tower of Pisa? 😂

Well this is my leaning tower of dates 😁 I just love dates and this year I’ve fallen in love with Medjool dates - have you tried those ones? I just love how sweet and how caramel like they are 😋

And I’ve only recently come to appreciate more fully the health benefits of this wonderful food. Here’s some of those benefits:

Dates are an ideal food for improved energy and brain function. They are a good source of vitamin A & B-complex and they are rich in minerals such as iron, calcium, manganese, copper, and potassium. Dates are known to help build bone and muscle strength and have been used for thousands of years by athletes to improve physical endurance, agility, and stamina.
Dates contain anti-inflammatory and anti-infective properties which make it an excellent food for those who suffer with chronic infections and auto-immune disorders. They also help to control heart rate and blood pressure which offers protection against strokes and coronary heart diseases. Dates contain an easily digestible fiber that has been found to help prevent colon, prostate, lung, endometrial, breast, and pancreatic cancers ~ @medicalmedium .

One of my favourite ways to enjoy them is to simply buy a pack from @tescofood and munch on them as a morning snack 😎 so what’s your favourite way? .
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#dates #medjool #medjooldates #medjooldate #foodtower #foodpics #foodpic #foodismedicine #foodishealth #foodishealing #letfoodbethymedicine #letfoodbeyourmedicine #letfoodbethymedicineandmedicinebethyfood #fruitisfuel #fruit #fruitful #fruitislife #fruitisgood #fruitisfastfood #funnypics #funnypictures #funnypic #funnyphoto #funnyphotos #fruitpic #fruitpics #pendine #pendinesands


21

כיף כיף כיף לפתוח את השבוע בירקות ופירות טריים הישר מהשדה 👩🏻🌾
גם אם זה לא תמיד יוצא, החוויה הזו שווה כל רגע
(..וכמובן שחשוב לקנות ירקות ופירות בכל אופן)
זיכרו - מה שאתם מכניסים הביתה זה מה שתאכלו

לבריאות 💚
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#heathymeal#healthyfood #אורחחייםבריא #israelfoodie#foodie#cleanfood#foodishealth#yummy#eatrealfood#vegetariano#cleaneating#healthyfood#ig_food#eeeeats#health#lifestyle#healthylifestyles#vegano#food#mobilephotography#foodpics#fitnesslife#fitlife#healthy#goodfood#vegan#vegetables#choices #שריתטיפולמהטבע #ירקות


4

The babes are back together! .
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#familytime #familyvacation #berkobabes #berko5


1

Concord grapes on the side of a house right on bourbon street, new orleans.. They were delicious. I dont think anybody knew these were here because theres a lot on the vine. Probably too drunk to notice. #foodequalshealth #foodishealth #food=health #bethechange #neworleans #forage #wildedibles #grapes #concord #cheflife #chefslife #culinary #cuisine #simplethings #simple #flavor @acf_chefs cook.craft.create.


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Food created at our family hands-on class. Adult salads followed by kids rainbow salad served in cabbage leaves. Produce to pick from for the salads and peak-season fruit to devour at hearts content. Success!


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Fantastic working alongside Dr. Angie Neison. Family hands-on class for Sharp Rees-Stealy physicians and their families. Adults demystified salad dressings and worked on chopping skills making a collaborative salad. Kids also perfected chopping and spiralizing skills and made an impressive rainbow salad. Thank you @banyankitchencafe for working with us to make this an incredibly successful event.


3

The family minus one! But Will is on his way! .
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#familytime #julyinparkcity #happyplace #lovethislife


3

Like no other ...
#snailsauce
#foodishealth
#rawsauce
#foodshot


0

These were delightful Brussels sprouts I made a little bit ago. Just some avocado oil, salt, pepper, and garlic. And YUM!
No brussels for me today, just whatever food my family brings me. I tweaked my left side somehow and it’s no bueno. It’s been a while since I’ve had a Netflix marathon though so I’m not complaining too much, now that I have an ice pack. .
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#plantbased #plantbasedlife #plantbaseddiet #sprouts #eatyourgreens #greens #plantbasedbeauty #veggies #bestversionofyou #goveg #plantpowered #foodart #foodisart #foodishealth #healthandwellness #healthandwellnessjourney #healthandwellbeing


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Healthy slushie for this hot summer day! Some watermelon, frozen pineapple, ice a little bit of honey. Both of my girls love it!
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#30daystohealthhliving #arbonne30daystohealthyliving #arbonne #healthyfood #cleaneats #healthliving #healthylivinginsideandout #lifestylenotdiet #foodisfuel #foodishealth #loveyourself #loveyourfood #eatwell


1

I’m starting a daily challenge to promote the idea of consuming more fresh organic greens and drive the demand up as much as passable, benefiting our amazing health conscience movement. The goal is to consume 1 pound box of fresh organic greens from any retailer in any way possible, through smoothies, salads or just by them selves. Its a tough task but I know the results will be amazing because of the organic minerals and easy to absorb proteins and chlorophyll the body will feel the difference 💪🏼 .
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#vegan #veganfood #veganfoodshare #superhungryvegan #leafygreens #organic #veganphilly #healthyfood #healthylifestyle #foodishealth #tastyfood #homemade #veganrecipes #veganfood #veganbreakfast #vegans #vegancommunity #veganforlife #veganpower #veganshare #veganeats #veganlunch #veganfoodie #veganlove #vegandinner #veganstyle #veganlifestyle #vegansofinstagram


1

The weather is getting hooot in Helsinki! 😎☀️ For me it's perfect though, since the relative humidity is low here, compared to what it is in Barcelona. Remember to keep yourself hydrated!💦💦🍶🍋
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I made myself a cool treat this morning. 💫💟💫😋🌟 It consisted of soy yoghurt (w/ cherries and blueberries), apricots, banana slices, gluten free granola, raw chocolate chips, hemp seeds, puffed quinoa, white chocolate with liquorice/berries and aguafaba marengue. It was such a perfect start for a hot day! Have a fab weekend, each and every one! 💕🌐💟🙌
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#whatsonmyplate #food #vegan #feedfeed #plantbased #f52grams #veganbrekkie #breakfast #vegansofig #foodstagram #foodiegram #vegangirl #whatveganseat #foodishealth #foodart #foodstyling #foodphotography #wellness #nourishyourself #thrivemags #eattherainbow #healthylifestyle #veganmarengue #gloobyfood #summervibes #vegangood #healthyeating #instagood #veganworldshare #kirsiscreativecuisine


8

Summer pasta goodness. Those sautéed mushrooms I posted, I would have mixed those right into this, yet there are a few minors that live in my house that aren’t quite there with mushrooms. So, on the side they went. They still tasted them and I mixed those mushrooms right in for added umami. Here is pasta (any shape you like or have) with garlic sautéed zucchini, red pepper flakes for just a bit of heat, then I mixed in our first batch of diced backyard tomatoes right before serving to keep the freshness and they just warmed up a bit. Pecorino Romano grated on top. Buon appetito!


3

This week's #FeatureFriday is Mia Arias, NHF's Chief Operating Officer. After 10+ years of being with NHF, she says she remains inspired and motivated by the work NHF does. Thanks for your leadership Mia!!
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#NHFcommunity #foodishealth #housingishealth #educationishealth #builtenvironmentishealth #communityengagement #recuperativecare


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Today's post workout meal! Prepping for a great day! #healthyfats #eggsdoabodygood #spinachtomatogoatcheese


2

Never really took vitamins until I started flying but now I notice a huge difference when I don’t! These are my essentials ✊🏻 Which vitamins do you take on your trips?????


1

Edible art. “I’m gorgeous and you can reach out, touch me, eat me” that is what my dining room table centerpiece whispers to me. It works. We enjoy the visual and the deliciousness.


1

T G 🍆 F

Huge breakfast staple for me this week, so filling and delicious :D

2oz mashed sweet potato
2 whole over easy eggs
Homemade Pico De Gallo
Dash of hot sauce for spiciness

I added a side of 1/4 grapefruit to this dish and it yields no more than 250 calories as a meal.
*No name for this dish yet

Hey it’s the weekend still stay focused 80/20 in reference to nutrition haha

#healthyfood #fatloss #fatburn #calorietracking #fitfam #fitnessmotivation #mealplan #protein #healthymind #squat #squatfood #buildabooty #fitgirl #juststrong #stronggirl #foodie #instameals #cardio #weights #stairmaster #pushyourself #goalbody #eatclean #foodishealth #foodismedicine #breakfast #smile #cookhealthy


2

Prvi obrok: meso + grahov pire z oluščenimi konopljinimi semeni + 1/2 avokada + paradižnik + mlada čebula ... .
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GRAH je zelenjava z najvišjim deležem beljakovin. Prav tako ima veliko vlaknin in vitamine skupine B, vitamin A, C in še mnoga druga mikrohranila. Ima kar veliko antioksidantov. Zdaj malo več treniram in mi je povečan vnos antioksidantov zelo pomemben zaradi povečanega oksidativnega stresa v telesu. Poleg vsega pa naj bi grah deloval tudi protivnetno in ker imam vneto fascijo na stopalu ... ma kaj pa vem, jaz res verjamem, da je hrana zdravje in ima vsako hranilo svoj namen. .
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HRANILNA VREDNOST GRAHA (100g):
💥81kcal
💥0,4g mascob
💥14g ogljikovih hidratov
💥5g beljakovin
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#hranaimanamen #hranajezdravje #hrana #food #foodie #foodishealth #foodhasapurpose #MajaInZdravje #LaFit #grah #pea


1

No, I do not mean whole wheat flour is bad. But what is the harm in enriching your flour at home?? The micro nutrients, some of them maybe present in wheat, some maybe predominant in bajra, some others maybe beneficial in soyabean flour, and others maybe be present in maize, jowar, buckwheat, Ragi and other millets and grains!! Why not take the benefit of all while you can... .
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Mix 40% wheat flour, with 10% oats flour, 30%soyabean flour & 20% bajra/ragi/jowar/maize OR other flours!
This is just a sample composition you can do your own trial and error and find your perfect blend of your choice. .
We Indians, don't believe in doing such things, and then we run to buy *iron fortified*, or for that matter *fortified foods* in the super market. Why spend more money for what is available at the ground level as your level and what Is the most natural thing you can do to become healthier and fitter. .
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Why go for multi vitamins tablets when you can have them all in your daily foods itself!! .
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Think on where are you spending your money and where are you doing the harm to your body!
#traditionalFood #multigrain #healthful #healtheducation #healthyIsEasy #healthyFood #nutritioneducation #nutritious #stayfit #foodishealth #fooddoctor #foodBlog #foodtherapy #foodismedicine


1

Lunch.
Tea Time.
Dinner.
Balance.
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Changing your eating habits can be drastic and done all at once or it can be slow and steady making one better choice every day. Doesn’t matter how you move forward. Just move. ✌🏽
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#realfood #wholefood #simplefood #cabinfood #foodishealth #healthiswealth #movetowardhealth #healthmovement #justmove #eatincolor #eatyourrainbow #🌈 #bltsalad #greens #teatime #eahls #wahlsprotocol #wahlswarrior #msawareness #multiplesclerosis #msrecovery #mswarrior


0

Meeting of great minds today at the Community Benefit and Healthy Food: San Diego Roundtable. Being surrounded by these amazing women from @olivewoodgardens and people from all over San Diego county is fantastic. Multiple avenues discussed regarding getting healthy food in the hands of all people. Inspiring and a good reminder of how many of us are working towards this endeavor.


5

Mushroom medley roughly chopped sautéed in olive oil, butter, garlic, salt and pepper. This is fantastic as a side dish, with pasta, leftovers are great inside omelettes.


5

The sinful, lip-smacking kulfi made from reduced milk is a perfect dessert in the heat-pouring summer. This sweet and satiating malai kulfi stuffed with almonds & pistachios at Parbrahma Pure Veg, is ready to rule over your taste buds.

#indianfood #indiansweets #malaikulfi #kulfi#instafood #summer #summerfood  #sweet #cold #foodie #foodishealth#foodishappiness #foodislife #foodislove#foodstagram #foodgasm #foodporn#foodphotography #swaadseswagat #restaurant #kothrud #kouthrudfood #restaurantinpune #punefoodblogger #punefoodie #pune #punediaries#puneblogger #foodporn #foodphotography #foodblogfeed #foodie


0

Greek or thick yogurt is a concentrated source of proteins, vitamins and minerals... What u get in larger volumes of curd, can be achieved with little volume of hung curd. It is a good way to load up on your proteins by means of Greek yogurt... .
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No no... Do not load up on the Greek yogurt available in the markets without watching the nutrient and sugar content.
Watch out : they maybe loaded with sugars to sweeten it and suit the palette. .
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Make your own Greek yogurt at home. * wrap the normal low fat milk curd in a Muslin cloth and hang it up somewhere. Let the water in it drip off. * remove the Greek yogurt and enjoy with fruits of your choice 😍
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Oh, and don't discard the water that was removed. You can make a healthy tasty drink out of it and merrily enjoy it.
#zerowaste
#cheap #inexpensive #healthy #nutritious #homemade #traditionalFood #lowfat #highprotein #loadednutrition #foodishealth #fooddoctor #foodBlog #foodtherapy #foodWaste #foodlove


0

New book project launched! #inflammationandfood #eatclean #foodishealth #AIeats


0

METABOLNI SINDROM:
💥imenujemi ga tudi sindrom X, polimetabolni sindrom, sindrom inzulinske rezistence
💥osnovna značilnost je presnovna motnja, imenovana INZULINSKA REZISTENCA (odpornost celic na delovanje inzulina)
💥v Evropi je število obolelih cca. 20-25% odraslih 💥rizični faktorji: - debelost
- pomanjkanje aktivnosti
- starost
- sladkorna bolezen
- ostalo: npr. kardiovaskularne bolezni, nealkoholna zamaščenost jeter, policistični jajčniki ...
💥znaki zanj:
- debelost,
- visok krvni tlak,
- nepravilna presnova maščob in sečne kisline,
- sladkorna bolezen odraslih,
- inzulinska rezistenca
💥splošni kriteriji zanj:
- raven trigliceridov
- povečan obseg pasu (ženske > 80cm, moški > 94cm)
- raven holesterola
- raven krvnega sladkorja
- višina krvnega tlaku.
💥metabolni sindrom je potrebno zdraviti in to ne samo s hrano, je pa hrana na prvem mestu
💥metabolni sindrom je vzrok za marsikatero bolezen

#food #foodie #foodishealth #glutenfree #intermittentfasting #foodhasapurpose #dairyfree #hrana #hranaimanamen #hranajezdravje #brezmlečnin #brezglutena #MajaInZdravje #LaFit #metabolnisindrom #inzulinskarezistenca


0

#BREKKIE Spinach, mushrooms, asparagus, spinach and tomato, all on gluten free dairy free bread.

Being healthy doesn't have to mean feeling deprived. This food is so healthy, but tastes amazing!! #breakfast #glutenfree #dairyfree #fitfood #thyroidhealing #plantbased #recipes #healthyrecipes #nutrition #food #instafood #foodie #foodie_features #foodporn #foodpics #sunnycoast #foodishealth #healthy #healthylifestyle #instahealth #healing #medicalmedium #foodisfuel #foodismedicine


3

Summer fruit tart. Apricot and peach. The fruit was so ripe I only sprinkled with just a bit of sugar (perhaps 1 Tbsp) and drizzled lemon atop before placing in oven. No custard. Just pastry crust blind-baked then topped with loads of fruit. Baked 350F until fruit juices are bubbling (about 45 minutes). Summer perfection in every bite.


6

When trying to host a party for my daughters 9th birthday, mostly following the @medicalmedium protocols. The food looks so great and colorful, I'm sure no one even noticed how healthy they were being.
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#food #foodplatter #foodie #fruit #fruits #fruitplatter #instahealth #programs #online #instafit #instahealth #foodpics #foodieshare #foodishealth #foodisfuel #healing #healthy #healthylifestyle #instahealth #consistency #fitness #fitmum #mealplan #mealprep #healthymeals #medicalmedium #recipes #healthyrecipes #nutrition #onlineplans #trainer #personaltrainer


2

So delicious! Dirty rice and shrimp. Love finding new clean eating recipes. The girls even ate it I just omitted the spices in theirs and added soy sauce and nutritional yeast. .
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#30daystohealthhliving #arbonne30daystohealthyliving #arbonne #healthyfood #cleaneats #healthliving #healthylivinginsideandout #lifestylenotdiet #foodisfuel #foodishealth #loveyourself #loveyourfood #eatwell


1

This is me!! I have been healing through the @medicalmedium protocols for about 5 months now. I have never felt better and I have a whole new lease on life. I know want to spread the word and get more people reading @medicalmedium books, so other people can feel the benefits. I am creating a website with recipes and meal plan ideas to make the changes easier. As well as workouts that can be done at home and in the gym. I want to help people feel better on the inside and out. Follow me to find out more updates.... .
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#healthy #healthylifestyle #instahealth #consistency #fitness #fitmum #mealplan #mealprep #healthymeals #medicalmedium #foodisfuel #foodplan #foodishealth #healing #digestivehealth #digestiveissues #happy #positive


2

When my mom is inspired by my healthy tips and starts making some of her own innovations....... 😅 (though just to use up the left over paneer at home 😉) The only 3 ingredients include paneer, oats and semolina.... NO POTATO. NOT DEEP FRIED.
#healthysnack #healthyFood #nutritioneducation #nutrition #nutritious #foodishealth #foodBlog #FoodDoctor #foodismedicine #foodisfeul #healthiswealth #healthyIsEasy ❤️


6

There’s a big difference between the two. 👉 And every dollar you spend on processed food is a vote for what you want at affordable pricing in the grocery store. If we start putting our money into health care we will spend less on sick care down the line.
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#fluidwatertherapy #healthcare #sickcare #colonics #colonhydrotherapy #newyorkcity #foodishealth #foodishealing #igdaily #instagood #fitspo #foodspo #foodism #healthyfood #pineapple #holistichealth #transformationtuesday #todayistheday #guthealthiskey


1

Did you know how many nutrients and enzymes there actually are in basic ingredients paired with a couple of extra boosts, and how to combine choices for best effect, even in something as simple as a brekkie of a smoothie or just fruit and yogurt with a sprinkle topping? Here are a few examples. This is what I teach health professionals to do as Functional Food Coaches - the power of real food for real health, and how easy it can be with the right know how 😎 Next course begins in London in the autumn - click the link in my bio to find out more on the website. Now, on to the superfood every day foods 😋

Blueberries:
Vitamins A, E, B1, B2, B3, B5, B6, folate, biotin, C, sodium, potassium, calcium, magnesium, phosphorus, iron, zinc, copper, manganese, molybdenum;

Raspberries:
Vitamins A, C, E, K, B3, B5, B6, folate, choline, betaine, calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, manganese, selenium, biotin, omega 3;

Yogurt:
Vitamins A, E, K, B1, B2, B3, B5, B6, B12, folate, biotin, C, sodium, potassium, calcium, magnesium, phosphorus, zinc, copper, iodine, selenium, molybdenum, plus essential fatty acids if you eat organic dairy;

Raw cacao powder:
Vitamins A, C, E, B1, B2, B3, B5, calcium, magnesium, sulphur, copper, iron, zinc, potassium; high in antioxidants, polyphenols, tryptophan, anandamide, theobromine;

Flaxseed:
Vitamins C, E, K, B1, B2, B3, B5, B6, folate, choline, betaine, calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, manganese, selenium, omega 3, 6 and 9 essential fatty acids (3.5:1 ratio).
What will you choose? #smoothie #nutrients #realfood #nourishment #culinarymedicine #lifestylemedicine #healthychoices #easyfood #delicious #healthprofessional #foodishealth #foodie #foodiesofig #nutritionist #chef #functionalfood #coach #foodacademy #healthyfood


6

So, what’s in your breakfast or smoothie? Did you know how many nutrients and enzymes there actually are, and how to combine choices for best effect, even in something as simple as a brekkie of a smoothie or just fruit and yogurt with a sprinkle topping? Here are a few examples.

Blueberries:
Vitamins A, E, B1, B2, B3, B5, B6, folate, biotin, C, sodium, potassium, calcium, magnesium, phosphorus, iron, zinc, copper, manganese, molybdenum;

Raspberries:
Vitamins A, C, E, K, B3, B5, B6, folate, choline, betaine, calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, manganese, selenium, biotin, omega 3;

Yogurt:
Vitamins A, E, K, B1, B2, B3, B5, B6, B12, folate, biotin, C, sodium, potassium, calcium, magnesium, phosphorus, zinc, copper, iodine, selenium, molybdenum, plus essential fatty acids if you eat organic dairy;

Raw cacao powder:
Vitamins A, C, E, B1, B2, B3, B5, calcium, magnesium, sulphur, copper, iron, zinc, potassium; high in antioxidants, polyphenols, tryptophan, anandamide, theobromine;

Flaxseed:
Vitamins C, E, K, B1, B2, B3, B5, B6, folate, choline, betaine, calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, manganese, selenium, omega 3, 6 and 9 essential fatty acids (3.5:1 ratio). What will you choose? #smoothie #nutrients #realfood #nourishment #culinarymedicine #lifestylemedicine #healthychoices #easyfood #delicious #healthprofessional #foodishealth #foodie #foodiesofig #nutritionist #chef #functionalfood #coach #foodacademy #healthyfood


1

- MOJ PRVI OBROK DANES
- ura 13:00
- zajtrk ali kosilo? .
. 💥Po vseh pravilih bi to moral biti zajtrk.
💥Angleško se zajtrk imenuje BREAKFAST, kar je sestavljenka iz dveh besed: BREAK + FAST.
💥Angleška beseda za zajtrk pomeni "prekinitev (break) posta (fast)".
💥Mišljeno je, da je zajtrk prvi obrok, ki prekine nočno postenje telesa.
💥Zajtrk ni definiran časovno kdaj se ga zaužije, ampak kot prvi obrok v dnevu.
💥Sama res ne maram poimenovanje obrokov, enostavno rečem mojim obrokom 1. in 2. obrok.
💥Zajtrk je ameriški produkt, promoviran s strani ameriške industrije.
💥Zajtrk so "izumili" američani, konkretno Kellogs (proizvodnja kosmičev), da so lahko promovirali kosmiče kot zdrav zajtrk in povečali proizvodnjo.
💥Ne bit ovce 😉.
💥Jejte prvi obrok, ko ste dejansko lačni.
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#food #intermittentfasting #foodie #breakfast #lunch #glutenfree #dairyfree #foodhasapurpose #foodishealth #hrana #hranajezdravje #hranaimanamen #brezglutena #brezmlečnin #delnipost #MajaInZdravje #LaFit


7

I'm planning to do this on a hay in a couple of days time! 💫😍 It was such a childhood treat; fond memories... 💟
Here I have combined the treat with poppy seeds, dehydrated rose petals and orange blossom.
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#whatsonmyplate #berries #strawberry #veganbreakfast #veganbrekkie #vegan #vegangirl #berry #vegankitchen #f52grams #feedfeed #feedthesoul #healthyeating #healthysnack #healthyliving #vitaminboost #vegangood #instagood #veganigers #vegansofig #foodiegram #foodie #foodishealth #foodstyling #foodbites #wellness #foodphotography #vegansnack


5

Dinner at the cabin! We are holding off till Friday for our Fish Fry (aka, we need more time for 🎣), so tonight was dinner on the grill. Chicken, eggplant, onion, potato kabobs and a salad with broccoli, cauli, peppers, and cukes. Veggies galore and oh so good. .
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#veggiesforlife #kabobs #dinner #dinneratthecabin #minnesota #minnesotacabin #cabinlife #realfood #wholefood #simplefood #foodishealth #healthiswealth #eatincolor tincolor #eattherainbow #🌈#wahls #wahlsprotocol #wahlswarrior #msawareness #multiplesclerosis #msrecovery #mswarrior


0

Today’s dinner😋my two favorite, Sockeye Salmon simply pan seared & seasoned with garlic, onion, salt & smoked paprika served with avocado & tomatoes salad ❤️.
Consuming wild caught fish or shellfish 3 times weekly will supply your body with the omega3 it needs.
For your brain’s & heart’s sake 🙏🏻Eat more fish weekly!
#feedyourbrain #Ketogenic .
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#foodforhealth #mitohacker #Begoodtoyourbody
#Foodishealth #wildcaught
#Healthyhormones
#Naturalfood #omega3s
#realfoods #ketodiet
#microgreens #foodismedicine #mitochondria #biohacker
#nutrientdense
#supplementnaturally #organicongredients #cleanupyourdiet #primaldiet
#wholefoods #mitohacker#biohacker #epipaleo #electrons #photosynthesis


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"It doesn't matter how you look on the outside, it's what's on the inside what matters"
Gluten free 🍞 / #messymonday #glutenfree #eliminationdiet #nogmos #homemade #tasty #organic #yummy #natural #nonprocessedfood #gapdiet #healingmygut #crowdingout #foodishealth


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Savory tart. Luxurious. Eat along with a simple salad with simple vinaigrette. Think of portions. 1/4 plate is the tart. Rest is your salad. Life in moderation is fantastic. Swipe to see ingredients. A little salt and pepper cracked atop as well. Fresh basil from the garden topped it off after coming out of the oven. This meal always makes me feel like I’m in Europe.


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- Cholesterol - 'Cholesterol free', a common term seen on most food labels but the question is, do we really get all those disastrous cholesterol from the food that we consume?

The answer is NO! The human body is not able to absorb cholesterol from food.

So, does that mean we can eat all those fattening burger patty and cheezy wedges. Well, as you would have guessed, its a NO as well.

The reason behind this is because the bigger player is not cholesterol, but saturated fats. Why..? Details explained below:
1. Saturated fats are turned into cholesterol by the human liver.

2. Trans-fatty acid, found in cakes and fried food, in the other hand, have higher a tendency to be deposited on blood vessels directly without being processed by our liver
3. Food with higher saturated fatty acid raises bad cholesterol level( Low Density Lipoprotein ) in the body.

4. Mono-unsaturated and poly-unsaturated fats are healthier, usually found in avocados, nuts and peanut butter, pitaya and wholemeal breads.

5. Consuming too much of healthy fats doesnt make you healthy either, too much of fattening food isn't healthy either as it is high in calorie and too much of healthy fat is still going to bump up our total calorie intake.
So guys, the next time while.choosing a food, pick food with lower saturated fats and trans fatty acid free food! Some examples of food that are rich in fat yet healthy are:

1. Peanuts and almonds(including its butter version)
2. Milk(fresh milk and full cream)
3. Fish(it has more Mono and poly fats)
4. Avocado
5. Olive Oil

#fats #cholesterol #saturatedfats #fatmisconceptions #foodishealth #transfattyacids #LDL #healthyfats #beasmarteater


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The Magic 4
Love, Sun, Pineapples & Coconut Water
☀️🍍🥥 I did just make the magic 4 up😆 but.....it does sound pretty good so let’s stick with it 👍🏻 Family is everything and a sunny family day can’t be beaten......unless you’ve got some refreshing @vitacoco Coconut water and some pineapples to go with it 😎😋🌴 Hope you’ve all had a great weekend too and I’ve got some cool, smooth, delicious recipes for you this week 🙏🏻
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#pineapple #pineapples #pineapplesquad #pineapple🍍 #pineappleparty #pineapplelove #coconut #coconutwater #coconutwater🌴 #coconutwateraddict #refreshing #vitacoco #vitacocowater #sun #sunshine #sunshine🌞 #sunshines #pendinesands #westwales #fruitonthebeach #fruitisfuel #fruitarian #foodismedicine #foodishealth #foodishealing #letfoodbethymedicine #letfoodbeyourmedicine #letfoodbethemedicine #letfoodbythymedicine


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Comfort food big time. Landrace pepper sauce with lamb, Armenian garlic (porcelain hardneck), sprouted corn tortillas sautéed in olive oil, the rice slightly green tint is bamboo infused sushi rice ‘Jade Pearl’, cheddar cheese, and micro greens (from @urbanrebelfarms thanks! ) all organic, mmmm. This is what Sunday is all about...#landracepeppers #landraces #sproutedcorntortillas #garlic #foodishealth #northernnewmexico #newmexico #comfortfood


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