#foodishealth

Instagram photos and videos

#foodishealth#foodismedicine#nutrition#healthyfood#realfood#healthiswealth#FoodIsHealth#wahlswarrior#mswarrior#msrecovery#msawareness#wahlsprotocol#wahlsprotocolcoach#wahls#foodisenergynottheenemy#eatyourveggies#healthymeals#simplefood#eatclean#health#wholefood#EatingDisorderRecovery#foodisfuel#liftheavyorgohome

Hashtags #foodishealth for Instagram

You might say that I’m a dreamer #dreamworld #infinitereality #hallwaybetweenrooms


1

Like the earth.. mighty fine Peru Flow version of a Golden Milk Elixir 🌟🌺🌟
.
.
BENEFITS: High antiflammatory & antioxidant properties. Mood enhancing and antibacterial, antiviral, antifungal properties aka fantastic for flu season and to fight the cold ❤🌺❤
.

RECIPE:
🌿2 cups of almond milk
🌿1 teaspoon of organic tumeric powder
🌿1 teaspoon of organic cinnamon power
🌿2 teaspoons of maple syrup
🌿Pinch of cardamom
BONUS: You can also sprinkle some cacao powder on top at the end to make it extra powerful and tasty!
.
Heat milk in a pot.. just when milk is warm but not boiling and add ingredients.. and add maple sugar or almond milk to taste..boil ❤enjoy! .
.
#iihealthcoach #ayurvedicrecipes #antiinflammatorydiet #foodishealth #nowinterblahs #happyfood


1

Just made my first #acai bowl with @amazonpower topped with fresh blueberries, mango, nectarines and buckwheat granola! 💕
.
I spend so much money buying acai bowls so making it yourself and gobbling it up (mindfully of course) in my dressing gown at home doesn’t sound too bad. 💅🏽
.
I definitely have a bit to work on with the açai texture and taste! Looking forward to experimenting!


3

¡Muy pronto!
Coming soon!
.
¡Corre la voz! Good Mood Kitchen llegó para quedarse y ofrecerte bienestar, nutrición y salud en los mejores platillos llevados a la puerta de tu casa.
Únete al #GMKclan y sigue atento a las redes para nuevas sorpresas.
.
.
.
#goodmoodkitchen #comidacreativa #cocinacreativa #fooddelivery #goodvibesonly #comingsoon #comidasaludable #nutricion #bienestar #alimentacionsaludable #foodishealth #goodmoodfood #goodmood #healthiswealth #healthyfood #comidasaludable #saludybienestar #buenhumor #estilodevidasaludable #mexico #mexicoDF #mexicocity #ciudaddemexico


0

Chicken Fesenjan with walnuts & pomegranate molasses.
A popular dish from northern Iran, the contrasting flavours of walnuts and pomegranate molasses combine to give this dish a rich sweet and sour taste and a nutty texture.
#fesenjan #chicken #glutenfree #stew #pomgranate #seeds #walnuts #turmeric #nutrition #foodishealth #madewithlove #traditional #persianstyle #deliveroo #cambridge


0

What’s in your fridge? Is it food that is going to fuel your body or food that will make you sick? Would you be embarrassed to show what’s in your fridge right now? Think about it because what you eat is what your body becomes.
The phrase, “you are what you eat” is literally true. Nutrients from the foods you eat food provide the foundation of the structure, function, and integrity of every little cell in your body, from your skin and hair to your muscles, bones, digestive and immune systems. You may not feel it, but you’re constantly repairing, healing and rebuilding your body. Here’s how it works, and why what you put on your plate is so very important:
Every cell in your body has a “shelf life” – a stomach cell lives about a day or two, a skin cell about a month, and a red blood cell about four months. So each and every day, your body is busy making new cells to replace those that have “expired.” And how healthy those new cells are is directly determined by how well you’ve been eating. A diet filled with highly processed food that’s low on nutrients doesn’t give your body much to work with. I always say it’s like constructing a house with cardboard and tape instead of bricks and mortar. But a clean, nutrient rich, whole foods eating plan can help you build cells that work better, and are less susceptible to premature aging and disease.

On top of all that “regeneration” you’re always repairing your existing cells. This includes recovering from the wear and tear of exercise, as well as every day life (stress, pollution, stubbing your toe, etc.). Because your body is essentially one big miraculous 24/7 construction site, you can change the way you look and feel pretty quickly!
#healthyfood #youarewhatyoueat #cellreconstruction #cells #cellularnutrition #cellularrepair #fuelyourbody #wholehealth #whatsinyourfridge #foodismedicine #foodishealth #feedyourfamilywell #mylife #loveyourself #itsyourchoice #loveyourbody #knowledgeispower #eatclean #veggies #fruits #food


0

🍲 I give you my super simple Beef Bone Broth Egg Drop Quinoa Vegetable Soup 😂. Say that 10 times. Currently eating myself back to feeling 110%. Down side to working in a hospital, is ya get exposed 👎🏽🤧. One thing for sure, is that I could be feeling wayyyy worse. 🙏🏽❤️ Thank god for nature’s medicines, nutrient dense foods, and simple recipes to allow yourself more time to rest. SIP SIP, enjoy!
🍲
What’s inside:
(Pasture raised/Organic)
Beef Broth
Broccoli
Carrots
Quinoa
1 Egg
Pepper
Liquid Aminos
(Prepared steamed veggies, and cooked quinoa in advance)
🍲
Fact: Gelatin in bone broth can help to heal a leaky gut, which could benefit those with inflammatory or autoimmune disorders and can also reduce joint pain, reduce inflammation, prevent bone loss, and build healthy skin, hair, and nails.
⠀⠀


4

Last day in New Zealand, back to the big smoke! Does anyone else get an upset tummy every time you fly? Even on short flights! 🥺
.
I’m super careful what I eat leading up to and during my flight. I’m always drinking A LOT of water, (enough to pay for an aisle seat to save the embarrassment of constantly climbing over people to go 🚽) and I swear I’m not nervous?! No matter what, I’m guaranteed an upset tummy every time I fly and a funny tummy just ain’t fun 35,000ft high. 😭
.
So wish me luck, as I’m going to most definitely get a funny tummy today! Off to strategically find an outfit that will hide the bloat. #notpregnant #ihaveibs
.
.
.
.
.
.
.
.
.
.
#gutmicrobiome #paleo #glutenfree #sugarfree #grainfree #plantbased #ibs #leakygut #guthealth #guthealthmatters #gutfeeling #digestion #digestivehealth #bloating #healthyfood #healthyrecipes #realfood #healthylifestyle #healthyliving #probiotics #foodishealth #holistichealth #functionalhealth #foodblogger #wellnessblogger #wellness #fodmap #lowfodmap


15

Attending Nourish’s Virtual Retreat on the future of food in health care! Dan Munshaw, CTB Manager Supply Management, Nourish Innovator, and TBAFS Executive Member. Pictured here speaking at the retreat on local food procurement and forward contracts. #NourishVR2019 #foodishealth #localfoodprocurement #localfoodharvesters


1

The stickier the white rice 🍚, the better, huh?! Rice (and fresh French bread 🥖, especially from Brazil 🇧🇷)😝 are my weaknesses!! 🤦🏼‍♀️ I do my best to avoid eating them, but sure I splurge here and there, but I tell ya, ever since I’ve discovered Quinoa, it’s easier to curb my white rice desire. Now I could down the entire pot of quinoa! 👉🏼👉🏼Are you Yay or Nay to Quinoa? 👉🏼These quinoa egg cups with bacon, spinach and green onions are amazing and I truly could eat them every day. 3 of these suckers are a perfect fuel with a balance of protein, carbs, veggies and oil. 👉🏼👉🏼Hands up below and I’ll send along the recipe. 😘


1

Student Spotlight from Angie Cook, Registered Nurse and current online Master of Science in Nutritional Sciences student from The University of Texas at Austin.

APPLY NOW for a MS in Nutrition.
100% Online.
7-week courses.
Complete in 1-2 years.
Full-time UT Nutrition Faculty.


1

You’ve heard of a matcha latte, but have you ever had one with hibiscus and vanilla? It’s super dreamy. Run, don’t walk to your kitchen to make this frothy mug of joy! ⁣⁣

VANILLA HIBISCUS MATCHA LATTE ⁣☕️ 🌺 ⁣
D(eats): ⁣⁣
• matcha powder ⁣@rishitea
• bourbon vanilla extract ⁣@traderjoes
• dried hibiscus ⁣⁣(found at a random organic store)
• milk ⁣⁣
⁣⁣
( froth courtesy of my @vitamix⁣⁣ )
⁣⁣
⁣⁣let me know how you guys like it if you give it a try! 🌟
⁣⁣
⁣⁣
⁣⁣
⁣⁣
⁣⁣
⁣⁣
⁣⁣
⁣⁣
⁣⁣
#matchalatte #matcha #matchamecrazy #amateurphotographer #foodsnap #greenlatte #greentealatte #rishitea #vanillamatcha #teahouse #naturalcaffeine #bestdrink #livehealthy #eatwell #healthdrinks #spoonuconn #latte #hibiscustea #hibiscusflower #vanilla #healthfood #foodishealth #organicdrinks #matchagreentea #matcharecipes #matchaholic #matchalover #bourbanvanillaextract #barista


30

Pre workout fuel 🌱 simply whizz together the following:
1 banana
75g raspberries
75g blueberries
400ml homemade nut milk (I used pistachio nuts)
Handful of fresh mint
A big spoonful of raw cacao nibs and another big spoonful of raw cacao. 🌱
#smoothie #chocolate #chocolatesmoothie #rawcacao #mintandchocolate #foodismedicine #plantbased #plantbaseddiet #plantbasedgoodness #nutrientdense #vegan #veganlifestyle #vegansofinstagram #veganfoodshare #veganfood #cornishvegan #foodishealth #nutritioniskey #lookafteryourbody #healthyfood #itsnotadietitsalifestyle #healthyliving #healthylifestyle #nutrition #nutritiousfood #delicious #foodblog #veganfoodblog #littlenanaskitchen #preworkoutfuel


4

Here are a few images from Biochemical Nutrition: Nutrition as Medicine. APPLY NOW to learn nutrition science with us at UT Austin and earn your Master's degree! More information at onlinenutrition.cns.utexas.edu #nutritionscience #onlinemasters #nutritionasmedicine #functionalfood


1

Thursday morning kicks off with a big fluffy egg white omelette stuffed with green lentils, red lentils, green garbanzo beans, and spinach. Served with low sodium turkey bacon from @butterballturkey and topped with plenty of avacado. Now thats a true power breakfast 💪💪 #powerbreakfast #makebreakfastgreatagain #bigbreakfast #goodbreakfast #morningmotivation #thursdayvibes #morningeggs #eggsandthings #eggsandbacon #baconandeggs #powerfood #powerfoodies #powermeal #powerdiet #foodispower #foodispowerful #foodishealth #healthyanddelicious #deliciousandhealthy #deliciousandnutritious #nutritiousanddelicious #putgoodingetgoodout #doesabodygood #eatyourselffit #eatyourselfhealthy #eatlikeyougiveafuck


2

PALEO PANCAKES with goji berries, fresh blueberries, fresh pomegranate, shredded coconut and sliced almonds! 💕
.
I whipped up these pancakes this morning while camping! These pancakes are my absolute go to, the mixture is just two eggs, one banana, a dash of cinnamon and a spoonful of coconut flour! The perfect pancake that’s super easy, quick, delicious and gut-friendly! 💕


18

The very first grape "harvest". So excited 😊 small bunch - big happy
#lovemygarden #grapes #foodishealth #medicalmedium #pictures


2

Dinner tonight...Veggie Burger with Cauliflower Mac & Cheese #youarewhatyoueat #cleaneating #foodishealth


2

Posso abrir mão de algumas refeições em meio a correria cotidiana. Mas se tem uma que não fico sem é o café da manhã.
Sem ele não sou ninguém 🤭
#cafedamanha #coffee #amantedecafe #loucaporcafe #Breakfast #healthycoffee #foodishealth


0

Today's SL🍆
ELT♡ Eggplant{baked like bacon} S&P• Parsley•Smk Paprika•Honey • ♡Tomato ♡Lettuce, & Pesto. Bbq Chips
Fruit salad Papaya• Blueberries• Pomegranate • Orange• Cukes• Peppers
PB bar, Pomegranate Aloe water.
#easymealprep #lunchprep #teeneats #detox #cleaneats #vegan #eattherainbow #livercleanse #healthiswealth #foodishealth #foodisfuel #Feedingchampions #foodislove


3

Omelet voila.


2