When you're trying hard to stay away from certain food and to make all the right choices, the words you say are quite important in your decision making process. Do you always complain to others? Do you always say it's so hard and you can't do it? Do you always think you'll never be able to do it? Today, change your words. Say that you can, say that you are able to make all the right choices. And enjoy yourself, praise yourself that you are able to do anything you put your mind to.
I used to hate cooking. I despised having to prepare a meal, no matter how easy it was to make and I mostly ate fast food. Kitchens frightened me :))) Until I started to negociate with myself. I always thought it was so important to eat right (you are what you eat after all). And I never got myself to eat properly until I talked about it using the right words. If I can do it, so can you. If you believe it, if you say it, if you repeat it, you can do it!
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