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Challenge 10: Treat yourself with compassion and grace as you continue on your unique jouney.
Today is day 10 and also the last day of the chllange. It has been truly amazing to do this challenge and see all the new faces, connect, hear all epic advice from awesome RDs and RDs2Bs, gain wonderful insight, and see amazing growth! I couldn’t be happier to have you guys on this journey. I sure lucked out. .
As you continue day ten, may this be only day 10 of your never ending journey of health without the diet.
I hope you have learned a bit of something, been able to reflect on your own unique needs, discovered more about what you want for yourself on your unique journey, gained some tools, and were able to take another step to a healthier happier you.
Today and everyday moving forward, notice your thoughts, motives, values, changes, feelings, and changes. Journal them, talk it out, reflect. Get the support you need from friends, family, and possibly even a nondiet dietitian.
As you continue on this journey, remember that yours is unique, may not be easy, may not be linear, and may have twists and may turns. But on your jounery, remember each bump holds a lesson and each turn means growth. .
Accept no ones definition of what your journey should look like. Define it yourself. Listen to your body. Remember that "diets disempower, disconnect, and dissapoint." @dietitiananna
Enjoy the journey, show yourself compassion, and know YOU ARE SO VERY WORTH IT!
I will be here cheering you on in spirit! I also am in the process of creating a DOWNLOADABLE EBOOK which will be coming to my website that combines all the challenges and will be featuring some awesome RDs and RDS2B. You can acess it through the link in my profile and dowload it for free upon subscription. I am hoping to have it to you in one to two weeks! So stay tuned and I will give you more details shortly. Talk to you soon, lovlies!