#foodpeace

Instagram photos and videos

#foodpeace#antidiet#foodfreedom#intuitiveeating#haes#selfcare#bopo#bodyacceptance#selflove#nondiet#eatingdisorderrecovery#nomorediets#allfoodsfit#nourishnotpunish#edrecovery#bodypositive#dietitian#bedrecovery#bodyimage#edwarrior#bodypositivity#repost#selfconfidence#mindfulness#manifestation#food#spirituality

Hashtags #foodpeace for Instagram

by @kaylas_nutrition

Grocery haul from a couple days ago. I absolutely love these ciabatta rolls for my lunch meat, pickle, and mayo sandwhiches 😍. I got carrots, grapes, and crackers with cheese for snacks. If you scroll you can see an example meal (sandwhich, cowboy beans, and carrots) and my beautiful snack plate lol. I also bought ice cream sandwiches...and decided to try the Low calorie option. To be honest I don't even know why...they're not even good and I ended up just giving them away. They're not worth it, the real delicious ones are worth it.
#intuitiveeating #mindfuleating #mindfulliving #mindfullness #intuitiveliving #antidiet #bodyacceptance #bodypositivity #foodpeace #peacewithfood #edwarrior #bodypositive #foodfreedom #foodfuel #fuelyourbody #nondiet #haes #healthateverysize #healthjourney #journeytohealth #workinprogress #workingonmyself #healthgoal
#findingbalance #foodbalance #peacewithin

Walmart Janesville
2

by @judijo19

#greyhairdontcare
#Repost @liberateyourmindbodysoul (@get_repost)
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Regrann from @drcolleenreichmann - PSA: Bodies are meant to change!!🗣📢
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Let’s work to reject silly diet culture-inspired rhetoric (handed down to us via capitalism and the patriarchy🙄) that bodies should look the same forever.
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We are not meant to stay the same size that we were in high school. We are meant to age, fluctuate in weight and size, develop lines, scars, grey hair, and all the other jazz that NATURALLY comes with growing older.
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Less fighting biology more fighting the patriarchy and diet culture amiright? Comment below with a 🙌 if you agree😝 - #regrann #selflove #selfcare #bodyacceptance #positivebodyimage #positivethoughts #beyourself #haes #mindandbodyhealth #foodpeace #foodfreedom #nomorediets #antidiet #norestrictions #nourishnotpunish #eatwhatyoulove #lovewhatyoueat #allbodiesarebeautiful #intuitiveeating #ditchthedietmentality #dietsdontworklongterm #stoprestricting #stopdieting #dailyreminder #dailyinspiration #dailymemes #peacefulmindpeacefullife #liberateyourmindbodysoul


1

by @thebodyloveblueprint

✨Girls This Is The Best Gift You Could Ever Give Your Boyfriend✨
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💛The best thing I have ever given Andy is my own #selflove. After years of battling myself and my body, feeling stuck in a decade long eating disorder, and crazy body dysmorphia, I was desperate for him to make me feel wanted and loved. I was addicted to external acceptance. I depended on him to make me feel good.
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💃🏻3 years ago I said fuck this! I started my own self love journey. It took me a long time, but I am so glad that I experienced all that I did along the way, because now I get to coach the shortcuts! It all came down to me loving me, me liking me, me accepting me without needing anyone else to give me that.
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👸🏼Why do we give that power away? Because we don’t know any different, we think it’s normal, we believe it’s our partners, friends, family, colleagues, bosses and peers job to make us feel good enough.
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✨Now that he doesn’t have that heavy task 🤪 Our relationship just gets better and better, because I already know #iamenough
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👇🏻Do you need to give yourself a loving pep talk? 👇🏻👇🏻
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✨Keep Your Vibes Really High ✨
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#bopo #bodypositivity #bodyacceptance #antidiet #foodpeace #bingeeatingrecovery #eatingdisorderrecovery #foodfreedom #selfcare #selfconfidence #personaldevelopment #coaching #foodcoach #bodycoach #lifecoach #selfworth #selfdevelopment #selfidentity #selfimage #bodyimage #spirituality #spiritjunkie #energyhealer #lawofattraction #manifestation #femaleempowerment #mindset #mindfulness

Las Vegas, Nevada
12

by @wandas_cooking

How did Dick Gregory practice Food Peace – “he went without food”. Join Chef Wanda in a fellowship workshop discussion on the ways we can support Peace throughout our food ways. Is anyone hungry? Visualize you have just finish a meal that was so good you felt an enter peace – your peace came from the food, the people who joined you in the meal, and the event that joined you all together. Food Peace – you have the ability to choose what, when and where you eat. ✌🏽✌🏽✌🏽#hunger #peace #foodpeace #foodfast #dickgregory #ghandi @oak_peacecenter #internationalpeaceday #chef #blackchef #cheflife #instagramfood #oaklandpeace #foodforthepeople

Oakland Peace Center
0

by @body_peace_liberation

Regrann from @liberateyourmindbodysoul - Regrann from @drcolleenreichmann - PSA: Bodies are meant to change!!🗣📢
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Let’s work to reject silly diet culture-inspired rhetoric (handed down to us via capitalism and the patriarchy🙄) that bodies should look the same forever.
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We are not meant to stay the same size that we were in high school. We are meant to age, fluctuate in weight and size, develop lines, scars, grey hair, and all the other jazz that NATURALLY comes with growing older.
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Less fighting biology more fighting the patriarchy and diet culture amiright? Comment below with a 🙌 if you agree😝 - #regrann #selflove #selfcare #bodyacceptance #positivebodyimage #positivethoughts #beyourself #haes #mindandbodyhealth #foodpeace #foodfreedom #nomorediets #antidiet #norestrictions #nourishnotpunish #eatwhatyoulove #lovewhatyoueat #allbodiesarebeautiful #intuitiveeating #ditchthedietmentality #dietsdontworklongterm #stoprestricting #stopdieting #dailyreminder #dailyinspiration #dailymemes #peacefulmindpeacefullife #liberateyourmindbodysoul


4

by @mollybcounseling

“What about when my body tells me to eat an entire package of donuts?” This is a great, and common, question. To that I say: Eat! The restriction of food leads to overeating it. The next question is usually, “How can this be healthy if we feed into every craving?”

1st: Be mindful of that black and white, all-or-nothing thinking there. Intuitive Eating isn’t where you have to eat exactly what you’re craving every time - it would be nearly impossible to have, afford, or stomach every kind of food you would want at any given moment.⁣

2nd: As you transition to IE you might experience somewhat of a honeymoon phase where you want all the foods and may eat well past fullness (7+ out of 10 on the satiety scale) for a period of time. How long this lasts depends on a lot of factors: how restrictive you were, how long you’ve been in the diet mentality, and how flexible you’re able to approach IE to name a few.

The process of habituation (adapting to repeated experience) will eventually kick in and this food isn’t going to be as exciting. You might even discover you don’t really care for that food as much as you thought.⁣

3rd: In order to stop when you’re full you need to know you’ll be able to eat that food again when you want. That can take time for you mind and body to trust.⁣

4th: When you have gotten all 10 principles of IE under your belt, the desire to crush a box of donuts probably won’t happen as often as you think. You might have done this in between diets but that’s a completely different mentality. Also, eating past fullness happens to all of us. There’s no such thing as perfect eating.⁣

An example of how there’s a lot of grey area: these 🍩 were from a month ago when I was back in the states. Of course I ate some of each with a friend! I’ve never been to Glam Dolls before and I can’t just hop in a car to go to a donut shop where I live. I ate, I enjoyed, I moved on with my day.⁣

**Read the Intuitive Eating book and listen to podcasts to get a grasp on the 10 principles that guide us back to the intuitive eaters we were born as. Work with a HAES informed registered dietitian to help you in this process. Therapy helps too!

Glam Doll Donuts NE
56

by @eatmovedaily

Here we go again...another day full of volleyball!
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I do enjoy watching these girls! Composing of mostly 6th graders, they dominate the court a lot of the time, even up against 8th graders. ...
They will be a force to be reckoned with the older they get!
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#christlutheranschool #volleyball


1

by @liberateyourmindbodysoul

Regrann from @drcolleenreichmann - PSA: Bodies are meant to change!!🗣📢
.
Let’s work to reject silly diet culture-inspired rhetoric (handed down to us via capitalism and the patriarchy🙄) that bodies should look the same forever.
.
We are not meant to stay the same size that we were in high school. We are meant to age, fluctuate in weight and size, develop lines, scars, grey hair, and all the other jazz that NATURALLY comes with growing older.
.
Less fighting biology more fighting the patriarchy and diet culture amiright? Comment below with a 🙌 if you agree😝 - #regrann #selflove #selfcare #bodyacceptance #positivebodyimage #positivethoughts #beyourself #haes #mindandbodyhealth #foodpeace #foodfreedom #nomorediets #antidiet #norestrictions #nourishnotpunish #eatwhatyoulove #lovewhatyoueat #allbodiesarebeautiful #intuitiveeating #ditchthedietmentality #dietsdontworklongterm #stoprestricting #stopdieting #dailyreminder #dailyinspiration #dailymemes #peacefulmindpeacefullife #liberateyourmindbodysoul


2

by @kristenmurrayrd

Trust your instincts. Trust your hunger. Trust your heart. Trust your brain. Self trust is so liberating!! Happy Weekend ✨
Art: @gracedchin


2

by @tracybrownrd

What’s the nuance between pleasure eating and emotional eating?
https://youtu.be/D8reY8CujSE
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#pleasure#eat #food #emotionaleating #recovery #haes #rd #rdchat #nutrition #foodpeace #foodfreedom #mentalhealth #losehatenotweight #bodyliberation #intuitiveeating #allfoodsfit


0

by @thebodyloveblueprint

✨Guess what 2 things 99% of humanity fear... 1) the fear of Rejection & 2) the fear of Inadequacy
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💛Because of these killer (literally) fears, we are full of stuck negative emotions. We are desperate to be ‘comfortably numb’ with external ‘addictions’. We tell ourselves we can’t feel the feelings we have and so we go to food, drugs, alcohol, shopping, sex, all in the rush to just stop the feeling. With binge eating and emotional eating, you are trying to fill that dis-ease with food. Something that will never ever work, but right now your brain is wired towards it.
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💫Keeping emotions stuck inside is like holding your breath for too long. It’s not good for you, and eventually you are going to gasp for air! We live in a society of ‘perfection’ and so we are afraid to speak about how we feel, how we are hurt, when we are pissed off, when we feel lonely, or when we feel low. We are literally addicted to being liked.
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🍃Putting a plaster on the problem won’t fix the issue. We gotta dig deep people! Let’s stop giving a shit about being judged and just do what we need to do to feel happy! You are meant to be really happy!
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✨Your mind is listening to you, so tell yourself how amazing you are. Be careful with your words. You need to adore yourself #iamenough
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👇🏻Tell me, what do you need to let yourself feel & let go of? 👇🏻👇🏻
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✨Keep Your Vibes Really High ✨
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#bopo #bodypositivity #bodyacceptance #antidiet #foodpeace #bingeeatingrecovery #eatingdisorderrecovery #foodfreedom #selfcare #selfconfidence #personaldevelopment #coaching #foodcoach #bodycoach #lifecoach #selflove #selfworth #selfdevelopment #selfidentity #selfimage #bodyimage #spirituality #spiritjunkie #energyhealer #lawofattraction #manifestation #femaleempowerment #mindset #mindfulness

Peterborough
8

by @empoweredeating_

YES ! #repost @foodpeacedietitian .
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#Repost @foodpeacedietitian with @get_repost
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Moving away from diets isn't signing up for a life reclining on the couch or forever eating cake and only cake. Saying no to diets doesn't mean limiting your life. It means opening it up and reconnecting...to the world, to relationships, and to yourself. Saying no to diets is an active process not sloth-like gluttony. It is saying no to body hate and no to judging health by appearances. My podcast, Love Food, dives deep into this space. Because it is not all or nothing. Find more here: juliedillonrd.com/lovefoodpodcast ✌🏻✌🏽✌🏿
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#haes #intuitiveeating #nondiet #fatpositive #edrecovery #edwarrior #recoverywarrior #bopo #foodpeace #bodypositive #dietitian #antidiet #2fab4ana #bulimiarecovery #bedrecovery


2

by @mollybcounseling

This is a hard one, especially if you have already tossed out the scales (and if you haven’t, this is your weekly reminder) and this is one of the last tools of trying to stay in control. Though you know I’d invite you to think on that: are you controlling food or is it controlling you?⁣

Many of us have relied on external cues like measuring and tracking food for months, years, and decades so it’s hard to just stop. It disconnects us from our internal cues and innate wisdom. We lose touch with ourselves and believe the numbers in the app are more reliable than what our body is telling us it needs.⁣

If you have signs of hunger like a stomach rumble, irritability, feeling lightheaded, then your body is communicating a need. Self care is meeting that need. Neglect is checking to see how many points you have left, and choosing to drink water or eat jello instead. Some days it doesn’t make sense, we’re just hungrier than usual. Besides being a minor inconvenience, we don’t question when we have to use the bathroom more. We usually think: I’m a little more hydrated.⁣

What makes trusting yourself so hard?⁣
What happened that you lost trust to begin with?⁣
How do you rebuild trust?⁣

📎Think of all the ways you already trust your body: to breathe, keep your heart beating, fight illness, and give you the ability to move around and lead as fulfilling of a life as you’d like.⁣
📎Consider how long you’ve been in the diet mentality, it’s going to take time to unlearn and relearn. Put weight loss and tracking on the back burner for now. Give yourself a chance to earn this trust back, it won’t happen in a month or even 3 months.⁣
📎Remain nonjudgmental: This is all just information. Overeat? Get curious, did you wait until you were a 1 or 2 (starving) out of 10 before you ate? Would it help to have a snack on hand just in case? Was breakfast too small?⁣
📎Experiment: What do you learn about yourself? Maybe egg whites really don’t keep you full very long but whole eggs do? Maybe adding a bagel and cheese helps you make it through all the morning meetings to lunch. Maybe it puts you in a coma and it’s better to eat on a weekend? Everyone is unique!


79

by @senhorokra

#blackeyedpea #hummus for #worldpeace #oaklandpeacecenter
#Repost @wandas_cooking
• • • • •
Black Eyed Pea Hummus for World Peace Day 🙏🏾🙏🏾🙏🏾see you at my workshop “There is no Peace without Food” tomorrow Oakland Peace Center Saturday 9/22 — 1:00p - 2:30p @oak_peacecenter #dickgregory #blackeyedpeas #peaceandfood #oaklandpeace #foodpeace #hunger #peace #chef #cheflife #instagramfood #oaklandfood #oaklandfoodie #fastingforpeace #fastingandprayer #fasting #ghandi #wandascooking @marvin_k_white. Thanks @wandacooks


0

by @wandas_cooking

Black Eyed Pea Hummus for World Peace Day 🙏🏾🙏🏾🙏🏾see you at my workshop “There is no Peace without Food” tomorrow Oakland Peace Center Saturday 9/22 — 1:00p - 2:30p @oak_peacecenter #dickgregory #blackeyedpeas #peaceandfood #oaklandpeace #foodpeace #hunger #peace #chef #cheflife #instagramfood #oaklandfood #oaklandfoodie #fastingforpeace #fastingandprayer #fasting #ghandi #wandascooking @marvin_k_white

Oakland Peace Center
3

by @eatmovedaily

I like to make my own mayonnaise!
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It tastes better. I know what’s in it! And it is super easy and fun to make. Kinda like watching a science experiment.
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YOU NEED
1 whole egg
½ tbsp lemon juice
1 tsp white wine vinegar (I use apple cider)
¼ tsp dijon mustard
¼ tsp sea salt
1 cup avocado oil or light-flavored olive oil
An immersion (stick) blender
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Here’s the key 🔑
It's best to have your ingredients at room temperature. Leave all the ingredients in the jar for a good 20 minutes, if they're not already room temperature.
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TIP #2
Place your stick blender in the jar and press it firmly to the bottom. Turn it on and keep it pressed against the bottom of the jar for at least 10-15 seconds. Once the mayonnaise starts to emulsify and thicken, slowly move the stick blender up and down to fully combine the ingredients.
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It will stay fresh for approximately 4-5 days, but I’ve used it probably up to 2 weeks later. We don’t use a lot of mayo so I only make it when I know I’m going to use it. Only makes one cup.


1

by @kristenmurrayrd

What are your food rules? This is one I hear almost every week! Who started this nonsense?! 🙄 It’s 100% okay to eat after 8pm! It’s 100% okay to eat each and every time you’re hungry. What food rules are you still hanging onto? Let’s break them down and kick them to the curb!

Cleveland, Ohio
6

by @nicolecruzrd

Right on! No real explanation needed!
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But I'll just throw out there... even the title 'reduced guilt' still implies you should feel guilty for eating the lighter version too. You can't win! Eating = guilt always!
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Obviously, I have a lot of thoughts on this, but what are yours?

#foodpeace #foodfreedom #findfoodfreedom #intuitiveeating #intuitiveeatingrd #haes #haesrd #rdsofinstagram #dietitiansofinstagram #eatwhatyouwant #allfoodsfit #traderjoes #tjs


6

by @heartspacepodcast

Just a little reminder to take care of yourself 💗


1

by @paopao.vin

Repost from @thecrankytherapist and @empoweredeating_
When was the last time you thanked your body? When was the last time you told your body “it’s ok, we’re good”? .
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These are realllllly hard things to do because we grow up in a culture that tells us we cannot love our bodies. We cannot love our bodies until they are up to this impossible standard. If we are not working on changing our bodies, especially those in larger bodies, then there is something wrong with us
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practicing body respect and treating your body with kindness can happen even in our disordered society. What can you do today to respect your body? What are some body positive insta accounts you follow? Comment below! .
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#edrecovery #scalesareforfish #countmemoriesnotcalories #allfoodsfit #2fab4ana #bulimiarecovery #bodypeace #bopo #bodyrespect #edwarrior #eatingdisorderrecovery #bedrecovery #foodpeace #antidiet #antidietdietitian #nondiet #bodypositive


1

by @mollybcounseling

As the seasons change and we begin to pull out the fall clothes or go shopping let’s remember to practice taking the judgement out of this experience. That means we stick to the facts and don’t let clothing mean anything more than if you’re trying on a shoe and it doesn’t fit. You wouldn’t beat yourself up or try to change your feet, would you?⁣
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Bodies fluctuate, that’s completely normal. Maybe you’re going through a really stressful season, pulled in a lot of directions, priorities had to shift, that’s ok! We cannot expect to stay the same shape year to year because we’re not dolls, we’re human beings living a full life. We also have to stop comparing ourselves to our younger and even teenage selves, not many people are still that size and where did this unrealistic expectation even came from??⁣⁣
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Back to clothes: If you pull a pair of pants on and they don’t fit or they’re uncomfortable, consider donating them or putting them away out of sight. It doesn’t serve us to hold onto this stuff unless you insist it has a special meaning.⁣⁣⁣
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If you go shopping grab or order a variety of sizes even if you don’t think you need to. Turn away from the mirror, start with the largest size first, and just observe. How do they feel on your body? Are they comfortable? Will they cause you to think about your body a lot because they’re snug? Right now comfort is key, this transition to food/body peace is hard enough. If you find some winners and seeing the size is going to bother you cut the tags off. The sizes really don’t matter, they don’t mean anything about you, and you don’t need the reminder if it’s going to upset you.⁣⁣⁣
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Compassion, compassion, compassion.⁣
What would you say to your best friend dealing with this?⁣⁣⁣

But also, cheers 🍹🍹 because this sh*t is really hard and we all deserve to feel comfortable in our body and our clothes.⁣

Unfortunately stores haven’t caught up yet and being able to go to a mall to shop is thin privilege. It’s unfair that clothing sizes aren’t available for all people and this can make shopping that much more hurtful. Online shopping is good but it’s not good enough!⁣⁣


33

by @adina.pearson.rd

Guilt over food is wasted energy. If you stole the food or hurt someone in order to get the food, yeah maybe you need to feel some guilt over stealing/hurting. But outside of such scenarios, I can't think of scenarios where EATING FOOD is wrong.
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Guilt about eating something is a big red flag that there is some work to do in your relationship with food. Turn toward your guilt, toward the food with the big white flag of PEACE. Call a truce. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Next time that that feeling comes up again when you're eating a burger, or french fry, donut or ice cream or whatever the offending food might be, repeat to yourself:
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"I'm allowed to eat this food, as much as I want."
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Then take some deep breaths, center yourself, say Grace if you are the praying type and enjoy what you are eating as best as you can.
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And check out the book "Secrets of Feeding a Healthy Family" by Ellyn Satter. It's fabulous even if you don't have children or are single. I love her philosophy that "you are a family if you take care of yourself." ⠀⠀⠀⠀⠀⠀ .
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#makepeacewithfood #foodfreedom #intuitiveeating #eatingcompetence #competenteating #allfoodsfit #foodisfood #enjoyeating #eatingthefood #eatthefood #itsjustfood #foodisgoodforyou #wallawalla #dietitian #nutritiontherapy #foodguilt #foodpeace #nondiet #ditchdiets #lovefood Sent via @planoly #planoly

Adina Pearson Nutrition
2

by @stephsbulletprooflife

Homemade Coconut Butter (a great source of healthy Fat)
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Speaking of fat…
Because we’ve lived with an unrealistic fear of fat for so many years, a lot of us don’t realize when we’re not digesting or absorbing fats well. So how do you know?
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Here’s the scenario. You’ve been having noticeable problems after you eat. Your food doesn’t sit well for a good 30 minutes or more after meals. At least a few times a week, you have to rush to the bathroom right after meals. What comes out is messy, floats on top, is light in color, and while you didn’t notice a strong smell before, lately your whole neighborhood knows you went to the bathroom. Or, you might have things you wouldn’t consider medical issues, like dry skin, dry eyes, or your hair doesn’t grow as fast as it used to.
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A range of symptoms indicates that you don’t digest fats well, like:
* Diarrhea several times per week or more
* Poops that smell bad
* Light-colored stools
* Floating stools
* Sticky stools
* Skin rash
* Weight loss
* Gassy after meals (flatulence and belching)
* Dry skin
* Tender gallbladder (located just under the ribs above the belly button and 3-4” to your right.)
* Gallbladder attack or gallstones
* Queasy feeling after meals
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What to do?
Consume C8 MCTs
C8 MCTs (caprylic acid), like the fat in Brain Octane Oil, skips a few steps in digestion. You don’t need bile for your cells to use it. Having a little bit of caprylic acid every day will help your body replenish the fats it’s been missing out while you haven’t been digesting fats.
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Eat more healthy fats
Eating more fats will stimulate your liver to produce more bile, which will mix with stagnant bile and thin it out. Eating high quality fats like avocados, salmon and coconut oil to get things flowing.
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Eat bitter foods
Bitter leafy greens simulate your liver to produce bile, which helps thin sticky bile and get things moving. Before heavy meals, you can take herbal digestive bitters.
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Take hydrochloric acid (HCL) tablets
HCl, they tell your pancreas that food is coming, and that it needs to release enzymes. .
Take enzymes – look for lipase or pancrelipase.
Happy Digesting 😊


2

by @_christinaturner_

Friday thoughts and a repost from @laurenminearlcsw - In the words of Lauren, “what would you be thinking about if you weren’t thinking about your body?”


9

by @thebodyloveblueprint

✨ Why Do You Always End Up Going Back To Old Habits?✨
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💛I used to drive myself mad when I would be determined on Monday not to restrict what I ate, not to follow crazy diets spouted all over social media, only to then go HAM at the weekends... But I still ended up doing it anyway! Even though I knew it made me feel like a failure, so guilty, so out of control around food, and so shameful, I couldn’t seem to stop the habit!
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💫It was the same for my relationship with my body. I tried all the tips to accept me body, do the mirror work, stop caring about how I looked, throw out the scales, buy bigger clothes ... but those actions never made me feel the love I wanted. When I began my own journey 3 years ago, I did this all first, and it made me feel even worse. There I was putting on weight, not exercising & eating what I wanted, just like I was told to, but I had not changed how I felt inside!
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🍃I took the long game, I learned the hard way 😂... But by doing that I have been able to coach my amazing women the short cuts to self love, self value, body acceptance, food freedom and peace! It took me a long time to realise it is all in the brain, it’s all the brain at work. I had to re program my subconscious conditioning, my self identity, my self beliefs and my brain neural pathways.
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✨Working backwards is a broken model. Changing your actions before your internal identity is always destined to take you back to square one!
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👉🏻If you haven’t signed up yet, please join me my Self Love Sisters, get your FREE body love E-Book and This week’s NEW YOUTUBE ✨
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✨Keep Your Vibes Really High ✨
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#bopo #bodypositivity #bodyacceptance #antidiet #foodpeace #bingeeatingrecovery #eatingdisorderrecovery #foodfreedom #selfcare #selfconfidence #personaldevelopment #coaching #foodcoach #bodycoach #lifecoach #selflove #selfworth #selfdevelopment #selfidentity #selfimage #bodyimage #spirituality #spiritjunkie #energyhealer #lawofattraction #manifestation #femaleempowerment #mindset #mindfulness

The Palazzo Las Vegas
4

by @empoweredeating_

When was the last time you thanked your body? When was the last time you told your body “it’s ok, we’re good”? .
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These are realllllly hard things to do because we grow up in a culture that tells us we cannot love our bodies. We cannot love our bodies until they are up to this impossible standard. If we are not working on changing our bodies, especially those in larger bodies, then there is something wrong with us
.
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practicing body respect and treating your body with kindness can happen even in our disordered society. What can you do today to respect your body? What are some body positive insta accounts you follow? Comment below! .
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#edrecovery #scalesareforfish #countmemoriesnotcalories #allfoodsfit #2fab4ana #bulimiarecovery #bodypeace #bopo #bodyrespect #edwarrior #eatingdisorderrecovery #bedrecovery #foodpeace #antidiet #antidietdietitian #nondiet #bodypositive #repost @thecrankytherapist

Empowered Eating
9

by @kristenmurrayrd

🚨My favorite kind of news alert @huffpost🚨
Google 👉EVERYTHING YOU KNOW ABOUT OBESITY IS WRONG 👉 “And so it’s time for a paradigm shift. We’re not going to become a skinnier country. But we still have the chance to become a healthier one”

Cleveland, Ohio
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